Test Meal Plan Download the Meal Plan as a PDF Meal Plan Meal Plan Giornaliero Seleziona il giorno: Lunedì Martedì Mercoledì Giovedì Venerdì Sabato Domenica Totale calorie giornaliere: 0 kcal Totale sodio giornaliero: 0 mg Colazione Pranzo Cena Snack Empty Cereal with Cranberry – Orange Twist: Calories: 220 Kcal, Sodium: 11 mg Greek Yogurt Oat Pancakes: Calories: 318 Kcal, Sodium: 467 mg Scrambled Egg and Veggie Quesadillas: Calories: 445 Kcal, Sodium: 228 mg Empty Breakfast Banana Split: Calories: 145 Kcal, Sodium: 2 mg Energy Sunrise Muffins: Calories: 292 Kcal, Sodium: 84 mg Apple Quinoa Muffins: Calories: 241 Kcal, Sodium: 251 mg Empty Very Berry Muesli: Calories: 242 Kcal, Sodium: 66 mg Carrot Cake Overnight Oats: Calories: 331 Kcal, Sodium: 141 mg Empty Salmon and Broccoli Medley: Calories: 701 Kcal, Sodium: 285 mg Shrimp with Feta and Tomato: Calories: 609 Kcal, Sodium: 365 mg Salmon with Chili-Lime Sauce: Calories: 444 Kcal, Sodium: 568 mg Empty Pesto Shrimp Pasta: Calories: 361 Kcal, Sodium: 502 mg Ginger Sesame Salmon: Calories: 422 Kcal, Sodium: 300 mg Quick Shrimp Scampi: Calories: 316 Kcal, Sodium: 1039 mg Empty Cod and Cauliflower Chowder: Calories: 270 Kcal, Sodium: 545 mg Salmon with Chili-Lime Sauce: Calories: 444 Kcal, Sodium: 568 mg Empty Chicken with Garlic: Calories: 500 Kcal, Sodium: 150 mg Black-Eyed Peas and Greens Salad: Calories: 320 Kcal, Sodium: 351 mg Butternut-Squash Mac & Cheese: Calories: 373 Kcal, Sodium: 193 mg Empty Beef Stir Fry: Calories: 412 Kcal, Sodium: 250 mg Spaghetti Bolognese: Calories: 601 Kcal, Sodium: 400 mg Lasagna with Zucchini: Calories: 520 Kcal, Sodium: 450 mg Empty Grilled Salmon: Calories: 450 Kcal, Sodium: 230 mg Empty Baked Banana Chips: Calories: 150 Kcal, Sodium: 50 mg Empty Almonds and Dark Chocolate: Calories: 100 Kcal, Sodium: 75 mg Empty Peanut Butter and Celery Sticks: Calories: 200 Kcal, Sodium: 120 mg Stampa Meal Plan deude