Personalized Meal Planning on the MEDITERRANEAN Diet
Welcome to our 7-day MEDITERRANEAN Diet Meal Planner! This interactive tool is crafted to assist you in creating a meal plan that perfectly aligns with your individual health goals, be it weight loss, maintenance, or general health improvement.
How to Use the Meal Planner:
Calculate Your Daily Calorie Needs: Begin with our Daily Calorie Calculator. Input your personal details like age, gender, height, weight, and activity level to discover your daily caloric needs. This personalized calculation is essential for tailoring your meal plan to your specific metabolic requirements.
Consider Your Goals: Are you aiming for weight loss or maintaining a healthy lifestyle? Your daily calorie intake will differ based on these objectives. To lose weight, your intake should be less than what your body expends.
Select Your Meals: Our drop-down menus offer a wide range of recipes for breakfast, lunch, dinner, and snacks. Choose the ones that you find most appealing. Each recipe provides detailed calorie content information. For complete recipes, refer to our book. This will help you stay within your daily nutritional limits while enjoying delicious meals.
Customize Your Daily Intake: Based on your calorie needs and dietary goals, allocate your calories across different meals. It’s important to balance your meals throughout the day to maintain energy and avoid overeating.
Adjust as Needed: Your meal plan is flexible. Feel free to modify your choices if you’re exceeding your calorie limits. Our meal planner allows you to adjust your selections while keeping aligned with your dietary goals.
Download Your Plan: Once you have finalized your meal plan, you have the option to download it as a PDF. This feature allows you to easily access your personalized plan anytime, helping you stay on track with your diet.
Enjoy crafting your meal plan with our easy-to-use planner and embark on a journey toward healthier eating habits.
Daily Calorie
You can find how many servings of each food group you need per day from the National Heart, Lung, and Blood Institute, depending on how many calories you want to consume daily. This ranges from 1,200 to 3,100 calories (https://www.nhlbi.nih.gov/education/dash/following-dash ).
However, for a more accurate assessment and plan for your dietary needs, speak with a healthcare provider or registered dietitian.
Daily Calorie Calculator
Segentary Activity Sedentary activity is any activity that involves minimal physical movement, such as sitting or reclining. Examples of sedentary activities include watching television, reading, playing video games, and using the computer.
Light Activity Light activity is any activity that requires minimal physical effort and does not cause significant increases in heart rate or breathing. Examples of light activities include walking slowly, doing light housework such as cooking and washing dishes, and standing with light work.
Moderate Activity Moderate activity is any activity that requires more effort than light activities but does not cause significant increases in heart rate or breathing. Examples of moderate activities include brisk walking for at least one hour and 45 minutes, gardening, cycling at a leisurely pace, and dancing.
Very Active Very active is any activity that requires intense physical effort and causes significant increases in heart rate or breathing. Examples of very active activities include running or jogging for at least 30 minutes per day, swimming laps for at least 30 minutes per day, playing sports such as basketball or soccer for at least 30 minutes per day, and engaging in vigorous exercise such as weightlifting or aerobics for at least 30 minutes per day.
Personalized Mediterranean DietMeal Planning
Monday
Meal Plan – Lunedì
Breakfast
Lunch
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Greek Yogurt with Honey and Walnuts – Calories: 290 Kcal
Whole Grain Toast with Avocado and Poached Egg – Calories: 330 Kcal
Mediterranean Omelette – Calories: 250 Kcal
Fruit Salad with Citrus Mint Dressing – Calories: 120 Kcal
Tomato and Cucumber Salad with Yogurt Dressing – Calories: 150 Kcal
Shakshuka – Calories: 180 Kcal
Olive and Feta Whole Wheat Muffins – Calories: 220 Kcal
Quinoa Fruit Bowl – Calories: 320 Kcal
Oatmeal with Fresh Berries and Almonds – Calories: 300 Kcal
Whole Grain Pancakes with Apple Compote – Calories: 250 Kcal
Mediterranean Breakfast Wrap – Calories: 320 Kcal
Hummus Toast with Cucumber and Tomato – Calories: 180 Kcal
Chia Seed Pudding with Fresh Fruit – Calories: 215 Kcal
Spinach and Mushroom Breakfast Casserole – Calories: 135 Kcal
Smoked Salmon and Avocado on Rye Bread – Calories: 320 Kcal
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Greek Yogurt with Honey and Walnuts – Calories: 290 Kcal
Whole Grain Toast with Avocado and Poached Egg – Calories: 330 Kcal
Mediterranean Omelette – Calories: 250 Kcal
Fruit Salad with Citrus Mint Dressing – Calories: 120 Kcal
Tomato and Cucumber Salad with Yogurt Dressing – Calories: 150 Kcal
Shakshuka – Calories: 180 Kcal
Olive and Feta Whole Wheat Muffins – Calories: 220 Kcal
Quinoa Fruit Bowl – Calories: 320 Kcal
Oatmeal with Fresh Berries and Almonds – Calories: 300 Kcal
Whole Grain Pancakes with Apple Compote – Calories: 250 Kcal
Mediterranean Breakfast Wrap – Calories: 320 Kcal
Hummus Toast with Cucumber and Tomato – Calories: 180 Kcal
Chia Seed Pudding with Fresh Fruit – Calories: 215 Kcal
Spinach and Mushroom Breakfast Casserole – Calories: 135 Kcal
Smoked Salmon and Avocado on Rye Bread – Calories: 320 Kcal
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Greek Yogurt with Honey and Walnuts – Calories: 290 Kcal
Whole Grain Toast with Avocado and Poached Egg – Calories: 330 Kcal
Mediterranean Omelette – Calories: 250 Kcal
Fruit Salad with Citrus Mint Dressing – Calories: 120 Kcal
Tomato and Cucumber Salad with Yogurt Dressing – Calories: 150 Kcal
Shakshuka – Calories: 180 Kcal
Olive and Feta Whole Wheat Muffins – Calories: 220 Kcal
Quinoa Fruit Bowl – Calories: 320 Kcal
Oatmeal with Fresh Berries and Almonds – Calories: 300 Kcal
Whole Grain Pancakes with Apple Compote – Calories: 250 Kcal
Mediterranean Breakfast Wrap – Calories: 320 Kcal
Hummus Toast with Cucumber and Tomato – Calories: 180 Kcal
Chia Seed Pudding with Fresh Fruit – Calories: 215 Kcal
Spinach and Mushroom Breakfast Casserole – Calories: 135 Kcal
Smoked Salmon and Avocado on Rye Bread – Calories: 320 Kcal
Empty
Greek Yogurt with Honey and Walnuts – Calories: 290 Kcal
Whole Grain Toast with Avocado and Poached Egg – Calories: 330 Kcal
Mediterranean Omelette – Calories: 250 Kcal
Fruit Salad with Citrus Mint Dressing – Calories: 120 Kcal
Tomato and Cucumber Salad with Yogurt Dressing – Calories: 150 Kcal
Shakshuka – Calories: 180 Kcal
Olive and Feta Whole Wheat Muffins – Calories: 220 Kcal
Quinoa Fruit Bowl – Calories: 320 Kcal
Oatmeal with Fresh Berries and Almonds – Calories: 300 Kcal
Whole Grain Pancakes with Apple Compote – Calories: 250 Kcal
Mediterranean Breakfast Wrap – Calories: 320 Kcal
Hummus Toast with Cucumber and Tomato – Calories: 180 Kcal
Chia Seed Pudding with Fresh Fruit – Calories: 215 Kcal
Spinach and Mushroom Breakfast Casserole – Calories: 135 Kcal
Smoked Salmon and Avocado on Rye Bread – Calories: 320 Kcal
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Greek Salad with Feta – Calories: 250 Kcal
Lentil Soup with Spinach – Calories: 230 Kcal
Quinoa Tabbouleh – Calories: 290 Kcal
Grilled Vegetable Platter – Calories: 135 Kcal
Chickpea and Vegetable Stew – Calories: 220 Kcal
Roasted Beetroot Salad – Calories: 190 Kcal
Stuffed Bell Peppers with Rice and Herbs – Calories: 210 Kcal
Tomato and Basil Bruschetta – Calories: 120 Kcal
White Bean and Kale Soup – Calories: 180 Kcal
Couscous Salad with Lemon Vinaigrette – Calories: 220 Kcal
Eggplant Caponata – Calories: 150 Kcal
Fattoush Salad – Calories: 180 Kcal
Zucchini Fritters – Calories: 180 Kcal
Roasted Cauliflower with Tahini Sauce – Calories: 200 Kcal
Mediterranean Farro Salad – Calories: 320 Kcal
Cucumber Yogurt Salad – Calories: 90 Kcal
Butternut Squash Soup – Calories: 110 Kcal
Mediterranean Orzo Salad – Calories: 250 Kcal
Grilled Asparagus with Lemon Zest – Calories: 70 Kcal
Baba Ganoush – Calories: 160 Kcal
Greek Salad with Feta – Calories: 250 Kcal
Lentil Soup with Spinach – Calories: 230 Kcal
Quinoa Tabbouleh – Calories: 290 Kcal
Grilled Vegetable Platter – Calories: 135 Kcal
Chickpea and Vegetable Stew – Calories: 220 Kcal
Roasted Beetroot Salad – Calories: 190 Kcal
Stuffed Bell Peppers with Rice and Herbs – Calories: 210 Kcal
Tomato and Basil Bruschetta – Calories: 120 Kcal
White Bean and Kale Soup – Calories: 180 Kcal
Couscous Salad with Lemon Vinaigrette – Calories: 220 Kcal
Eggplant Caponata – Calories: 150 Kcal
Fattoush Salad – Calories: 180 Kcal
Zucchini Fritters – Calories: 180 Kcal
Roasted Cauliflower with Tahini Sauce – Calories: 200 Kcal
Mediterranean Farro Salad – Calories: 320 Kcal
Cucumber Yogurt Salad – Calories: 90 Kcal
Butternut Squash Soup – Calories: 110 Kcal
Mediterranean Orzo Salad – Calories: 250 Kcal
Grilled Asparagus with Lemon Zest – Calories: 70 Kcal
Baba Ganoush – Calories: 160 Kcal
Stuffed Bell Peppers with Quinoa and Vegetables – Calories: 260 Kcal
Lentil and Spinach Stew – Calories: 220 Kcal
Eggplant Parmesan with Fresh Mozzarella – Calories: 330 Kcal
Chickpea and Vegetable Tagine – Calories: 210 Kcal
Mushroom and Spinach Risotto – Calories: 340 Kcal
Roasted Vegetable Lasagna – Calories: 360 Kcal
Greek Spinach Pie (Spanakopita) – Calories: 280 Kcal
Vegetarian Paella with Artichokes and Olives – Calories: 310 Kcal
Baked Feta with Tomatoes and Olives – Calories: 250 Kcal
Cauliflower Steaks with Tahini Sauce – Calories: 290 Kcal
Zucchini Noodles with Pesto and Cherry Tomatoes – Calories: 180 Kcal
Mediterranean Stuffed Zucchini Boats – Calories: 220 Kcal
Falafel Bowls with Tabbouleh and Hummus – Calories: 320 Kcal
Butternut Squash and Chickpea Curry – Calories: 380 Kcal
Ratatouille with Herbed Couscous – Calories: 320 Kcal
Roasted Red Pepper and Tomato Soup with Basil Oil – Calories: 180 Kcal
Mushroom and Barley Stew – Calories: 280 Kcal
Vegetable and Bean Cassoulet – Calories: 210 Kcal
Classic Minestrone Soup – Calories: 320 Kcal
Chickpea and Spinach Curry – Calories: 350 Kcal
Mediterranean Lentil Salad – Calories: 220 Kcal
Quinoa Stuffed Bell Peppers – Calories: 270 Kcal
Whole Wheat Pasta with Roasted Vegetables – Calories: 320 Kcal
Barley and Vegetable Risotto – Calories: 320 Kcal
Lentil and Mushroom Stew – Calories: 260 Kcal
Farro Salad with Grilled Vegetables – Calories: 330 Kcal
Black Bean and Corn Chili – Calories: 310 Kcal
Eggplant and Chickpea Tagine – Calories: 250 Kcal
Pasta e Fagioli – Calories: 310 Kcal
Vegetable Paella with Artichokes and Olives – Calories: 340 Kcal
Couscous with Roasted Pumpkin and Walnuts – Calories: 320 Kcal
Greek Lemon and Herb Pilaf – Calories: 220 Kcal
Spinach and Ricotta Cannelloni – Calories: 420 Kcal
Grilled Lemon Herb Chicken – Calories: 220 Kcal
Turkey and Vegetable Skewers – Calories: 190 Kcal
Chicken Ratatouille – Calories: 250 Kcal
Lamb with Mint Pesto – Calories: 350 Kcal
Herbed Chicken and Quinoa Salad – Calories: 310 Kcal
Spiced Turkey Meatballs – Calories: 250 Kcal
Lean Beef and Vegetable Stir-Fry – Calories: 300 Kcal
Chicken and Chickpea Tagine – Calories: 350 Kcal
Pork Tenderloin with Herbed Rub – Calories: 220 Kcal
Beef Koftas with Tzatziki – Calories: 300 Kcal
Roasted Chicken with Olives and Tomatoes – Calories: 260 Kcal
Greek-Style Stuffed Bell Peppers – Calories: 350 Kcal
Grilled Salmon with Lemon and Dill – Calories: 280 Kcal
Mackerel in Tomato Sauce – Calories: 290 Kcal
Seafood Paella – Calories: 380 Kcal
Shrimp and Feta Pasta – Calories: 350 Kcal
Baked Cod with Olive Tapenade – Calories: 220 Kcal
Sardines on Toast – Calories: 250 Kcal
Tuna and Bean Salad – Calories: 270 Kcal
Mediterranean Fish Stew – Calories: 220 Kcal
Shrimp and Vegetable Kebabs – Calories: 200 Kcal
Baked Trout with Almonds – Calories: 280 Kcal
Scallops with Herb Butter Sauce – Calories: 200 Kcal
Mussels in White Wine Sauce – Calories: 310 Kcal
Grilled Swordfish with Salsa Verde – Calories: 340 Kcal
Clam and Tomato Linguine – Calories: 520 Kcal
Lemon Garlic Grilled Prawns – Calories: 220 Kcal
Fish Tacos with Cabbage Slaw – Calories: 350 Kcal
Anchovy and Olive Tapas – Calories: 200 Kcal
Sea Bass with Roasted Vegetables – Calories: 280 Kcal
Crab and Avocado Salad – Calories: 300 Kcal
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Greek Salad with Feta – Calories: 250 Kcal
Lentil Soup with Spinach – Calories: 230 Kcal
Quinoa Tabbouleh – Calories: 290 Kcal
Grilled Vegetable Platter – Calories: 135 Kcal
Chickpea and Vegetable Stew – Calories: 220 Kcal
Roasted Beetroot Salad – Calories: 190 Kcal
Stuffed Bell Peppers with Rice and Herbs – Calories: 210 Kcal
Tomato and Basil Bruschetta – Calories: 120 Kcal
White Bean and Kale Soup – Calories: 180 Kcal
Couscous Salad with Lemon Vinaigrette – Calories: 220 Kcal
Eggplant Caponata – Calories: 150 Kcal
Fattoush Salad – Calories: 180 Kcal
Zucchini Fritters – Calories: 180 Kcal
Roasted Cauliflower with Tahini Sauce – Calories: 200 Kcal
Mediterranean Farro Salad – Calories: 320 Kcal
Cucumber Yogurt Salad – Calories: 90 Kcal
Butternut Squash Soup – Calories: 110 Kcal
Mediterranean Orzo Salad – Calories: 250 Kcal
Grilled Asparagus with Lemon Zest – Calories: 70 Kcal
Baba Ganoush – Calories: 160 Kcal
Greek Salad with Feta – Calories: 250 Kcal
Lentil Soup with Spinach – Calories: 230 Kcal
Quinoa Tabbouleh – Calories: 290 Kcal
Grilled Vegetable Platter – Calories: 135 Kcal
Chickpea and Vegetable Stew – Calories: 220 Kcal
Roasted Beetroot Salad – Calories: 190 Kcal
Stuffed Bell Peppers with Rice and Herbs – Calories: 210 Kcal
Tomato and Basil Bruschetta – Calories: 120 Kcal
White Bean and Kale Soup – Calories: 180 Kcal
Couscous Salad with Lemon Vinaigrette – Calories: 220 Kcal
Eggplant Caponata – Calories: 150 Kcal
Fattoush Salad – Calories: 180 Kcal
Zucchini Fritters – Calories: 180 Kcal
Roasted Cauliflower with Tahini Sauce – Calories: 200 Kcal
Mediterranean Farro Salad – Calories: 320 Kcal
Cucumber Yogurt Salad – Calories: 90 Kcal
Butternut Squash Soup – Calories: 110 Kcal
Mediterranean Orzo Salad – Calories: 250 Kcal
Grilled Asparagus with Lemon Zest – Calories: 70 Kcal
Baba Ganoush – Calories: 160 Kcal
Stuffed Bell Peppers with Quinoa and Vegetables – Calories: 260 Kcal
Lentil and Spinach Stew – Calories: 220 Kcal
Eggplant Parmesan with Fresh Mozzarella – Calories: 330 Kcal
Chickpea and Vegetable Tagine – Calories: 210 Kcal
Mushroom and Spinach Risotto – Calories: 340 Kcal
Roasted Vegetable Lasagna – Calories: 360 Kcal
Greek Spinach Pie (Spanakopita) – Calories: 280 Kcal
Vegetarian Paella with Artichokes and Olives – Calories: 310 Kcal
Baked Feta with Tomatoes and Olives – Calories: 250 Kcal
Cauliflower Steaks with Tahini Sauce – Calories: 290 Kcal
Zucchini Noodles with Pesto and Cherry Tomatoes – Calories: 180 Kcal
Mediterranean Stuffed Zucchini Boats – Calories: 220 Kcal
Falafel Bowls with Tabbouleh and Hummus – Calories: 320 Kcal
Butternut Squash and Chickpea Curry – Calories: 380 Kcal
Ratatouille with Herbed Couscous – Calories: 320 Kcal
Roasted Red Pepper and Tomato Soup with Basil Oil – Calories: 180 Kcal
Mushroom and Barley Stew – Calories: 280 Kcal
Vegetable and Bean Cassoulet – Calories: 210 Kcal
Classic Minestrone Soup – Calories: 320 Kcal
Chickpea and Spinach Curry – Calories: 350 Kcal
Mediterranean Lentil Salad – Calories: 220 Kcal
Quinoa Stuffed Bell Peppers – Calories: 270 Kcal
Whole Wheat Pasta with Roasted Vegetables – Calories: 320 Kcal
Barley and Vegetable Risotto – Calories: 320 Kcal
Lentil and Mushroom Stew – Calories: 260 Kcal
Farro Salad with Grilled Vegetables – Calories: 330 Kcal
Black Bean and Corn Chili – Calories: 310 Kcal
Eggplant and Chickpea Tagine – Calories: 250 Kcal
Pasta e Fagioli – Calories: 310 Kcal
Vegetable Paella with Artichokes and Olives – Calories: 340 Kcal
Couscous with Roasted Pumpkin and Walnuts – Calories: 320 Kcal
Greek Lemon and Herb Pilaf – Calories: 220 Kcal
Spinach and Ricotta Cannelloni – Calories: 420 Kcal
Grilled Lemon Herb Chicken – Calories: 220 Kcal
Turkey and Vegetable Skewers – Calories: 190 Kcal
Chicken Ratatouille – Calories: 250 Kcal
Lamb with Mint Pesto – Calories: 350 Kcal
Herbed Chicken and Quinoa Salad – Calories: 310 Kcal
Spiced Turkey Meatballs – Calories: 250 Kcal
Lean Beef and Vegetable Stir-Fry – Calories: 300 Kcal
Chicken and Chickpea Tagine – Calories: 350 Kcal
Pork Tenderloin with Herbed Rub – Calories: 220 Kcal
Beef Koftas with Tzatziki – Calories: 300 Kcal
Roasted Chicken with Olives and Tomatoes – Calories: 260 Kcal
Greek-Style Stuffed Bell Peppers – Calories: 350 Kcal
Grilled Salmon with Lemon and Dill – Calories: 280 Kcal
Mackerel in Tomato Sauce – Calories: 290 Kcal
Seafood Paella – Calories: 380 Kcal
Shrimp and Feta Pasta – Calories: 350 Kcal
Baked Cod with Olive Tapenade – Calories: 220 Kcal
Sardines on Toast – Calories: 250 Kcal
Tuna and Bean Salad – Calories: 270 Kcal
Mediterranean Fish Stew – Calories: 220 Kcal
Shrimp and Vegetable Kebabs – Calories: 200 Kcal
Baked Trout with Almonds – Calories: 280 Kcal
Scallops with Herb Butter Sauce – Calories: 200 Kcal
Mussels in White Wine Sauce – Calories: 310 Kcal
Grilled Swordfish with Salsa Verde – Calories: 340 Kcal
Clam and Tomato Linguine – Calories: 520 Kcal
Lemon Garlic Grilled Prawns – Calories: 220 Kcal
Fish Tacos with Cabbage Slaw – Calories: 350 Kcal
Anchovy and Olive Tapas – Calories: 200 Kcal
Sea Bass with Roasted Vegetables – Calories: 280 Kcal
Crab and Avocado Salad – Calories: 300 Kcal
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Greek Salad with Feta – Calories: 250 Kcal
Lentil Soup with Spinach – Calories: 230 Kcal
Quinoa Tabbouleh – Calories: 290 Kcal
Grilled Vegetable Platter – Calories: 135 Kcal
Chickpea and Vegetable Stew – Calories: 220 Kcal
Roasted Beetroot Salad – Calories: 190 Kcal
Stuffed Bell Peppers with Rice and Herbs – Calories: 210 Kcal
Tomato and Basil Bruschetta – Calories: 120 Kcal
White Bean and Kale Soup – Calories: 180 Kcal
Couscous Salad with Lemon Vinaigrette – Calories: 220 Kcal
Eggplant Caponata – Calories: 150 Kcal
Fattoush Salad – Calories: 180 Kcal
Zucchini Fritters – Calories: 180 Kcal
Roasted Cauliflower with Tahini Sauce – Calories: 200 Kcal
Mediterranean Farro Salad – Calories: 320 Kcal
Cucumber Yogurt Salad – Calories: 90 Kcal
Butternut Squash Soup – Calories: 110 Kcal
Mediterranean Orzo Salad – Calories: 250 Kcal
Grilled Asparagus with Lemon Zest – Calories: 70 Kcal
Baba Ganoush – Calories: 160 Kcal
Greek Salad with Feta – Calories: 250 Kcal
Lentil Soup with Spinach – Calories: 230 Kcal
Quinoa Tabbouleh – Calories: 290 Kcal
Grilled Vegetable Platter – Calories: 135 Kcal
Chickpea and Vegetable Stew – Calories: 220 Kcal
Roasted Beetroot Salad – Calories: 190 Kcal
Stuffed Bell Peppers with Rice and Herbs – Calories: 210 Kcal
Tomato and Basil Bruschetta – Calories: 120 Kcal
White Bean and Kale Soup – Calories: 180 Kcal
Couscous Salad with Lemon Vinaigrette – Calories: 220 Kcal
Eggplant Caponata – Calories: 150 Kcal
Fattoush Salad – Calories: 180 Kcal
Zucchini Fritters – Calories: 180 Kcal
Roasted Cauliflower with Tahini Sauce – Calories: 200 Kcal
Mediterranean Farro Salad – Calories: 320 Kcal
Cucumber Yogurt Salad – Calories: 90 Kcal
Butternut Squash Soup – Calories: 110 Kcal
Mediterranean Orzo Salad – Calories: 250 Kcal
Grilled Asparagus with Lemon Zest – Calories: 70 Kcal
Baba Ganoush – Calories: 160 Kcal
Stuffed Bell Peppers with Quinoa and Vegetables – Calories: 260 Kcal
Lentil and Spinach Stew – Calories: 220 Kcal
Eggplant Parmesan with Fresh Mozzarella – Calories: 330 Kcal
Chickpea and Vegetable Tagine – Calories: 210 Kcal
Mushroom and Spinach Risotto – Calories: 340 Kcal
Roasted Vegetable Lasagna – Calories: 360 Kcal
Greek Spinach Pie (Spanakopita) – Calories: 280 Kcal
Vegetarian Paella with Artichokes and Olives – Calories: 310 Kcal
Baked Feta with Tomatoes and Olives – Calories: 250 Kcal
Cauliflower Steaks with Tahini Sauce – Calories: 290 Kcal
Zucchini Noodles with Pesto and Cherry Tomatoes – Calories: 180 Kcal
Mediterranean Stuffed Zucchini Boats – Calories: 220 Kcal
Falafel Bowls with Tabbouleh and Hummus – Calories: 320 Kcal
Butternut Squash and Chickpea Curry – Calories: 380 Kcal
Ratatouille with Herbed Couscous – Calories: 320 Kcal
Roasted Red Pepper and Tomato Soup with Basil Oil – Calories: 180 Kcal
Mushroom and Barley Stew – Calories: 280 Kcal
Vegetable and Bean Cassoulet – Calories: 210 Kcal
Classic Minestrone Soup – Calories: 320 Kcal
Chickpea and Spinach Curry – Calories: 350 Kcal
Mediterranean Lentil Salad – Calories: 220 Kcal
Quinoa Stuffed Bell Peppers – Calories: 270 Kcal
Whole Wheat Pasta with Roasted Vegetables – Calories: 320 Kcal
Barley and Vegetable Risotto – Calories: 320 Kcal
Lentil and Mushroom Stew – Calories: 260 Kcal
Farro Salad with Grilled Vegetables – Calories: 330 Kcal
Black Bean and Corn Chili – Calories: 310 Kcal
Eggplant and Chickpea Tagine – Calories: 250 Kcal
Pasta e Fagioli – Calories: 310 Kcal
Vegetable Paella with Artichokes and Olives – Calories: 340 Kcal
Couscous with Roasted Pumpkin and Walnuts – Calories: 320 Kcal
Greek Lemon and Herb Pilaf – Calories: 220 Kcal
Spinach and Ricotta Cannelloni – Calories: 420 Kcal
Grilled Lemon Herb Chicken – Calories: 220 Kcal
Turkey and Vegetable Skewers – Calories: 190 Kcal
Chicken Ratatouille – Calories: 250 Kcal
Lamb with Mint Pesto – Calories: 350 Kcal
Herbed Chicken and Quinoa Salad – Calories: 310 Kcal
Spiced Turkey Meatballs – Calories: 250 Kcal
Lean Beef and Vegetable Stir-Fry – Calories: 300 Kcal
Chicken and Chickpea Tagine – Calories: 350 Kcal
Pork Tenderloin with Herbed Rub – Calories: 220 Kcal
Beef Koftas with Tzatziki – Calories: 300 Kcal
Roasted Chicken with Olives and Tomatoes – Calories: 260 Kcal
Greek-Style Stuffed Bell Peppers – Calories: 350 Kcal
Grilled Salmon with Lemon and Dill – Calories: 280 Kcal
Mackerel in Tomato Sauce – Calories: 290 Kcal
Seafood Paella – Calories: 380 Kcal
Shrimp and Feta Pasta – Calories: 350 Kcal
Baked Cod with Olive Tapenade – Calories: 220 Kcal
Sardines on Toast – Calories: 250 Kcal
Tuna and Bean Salad – Calories: 270 Kcal
Mediterranean Fish Stew – Calories: 220 Kcal
Shrimp and Vegetable Kebabs – Calories: 200 Kcal
Baked Trout with Almonds – Calories: 280 Kcal
Scallops with Herb Butter Sauce – Calories: 200 Kcal
Mussels in White Wine Sauce – Calories: 310 Kcal
Grilled Swordfish with Salsa Verde – Calories: 340 Kcal
Clam and Tomato Linguine – Calories: 520 Kcal
Lemon Garlic Grilled Prawns – Calories: 220 Kcal
Fish Tacos with Cabbage Slaw – Calories: 350 Kcal
Anchovy and Olive Tapas – Calories: 200 Kcal
Sea Bass with Roasted Vegetables – Calories: 280 Kcal
Crab and Avocado Salad – Calories: 300 Kcal
Empty
Greek Salad with Feta – Calories: 250 Kcal
Lentil Soup with Spinach – Calories: 230 Kcal
Quinoa Tabbouleh – Calories: 290 Kcal
Grilled Vegetable Platter – Calories: 135 Kcal
Chickpea and Vegetable Stew – Calories: 220 Kcal
Roasted Beetroot Salad – Calories: 190 Kcal
Stuffed Bell Peppers with Rice and Herbs – Calories: 210 Kcal
Tomato and Basil Bruschetta – Calories: 120 Kcal
White Bean and Kale Soup – Calories: 180 Kcal
Couscous Salad with Lemon Vinaigrette – Calories: 220 Kcal
Eggplant Caponata – Calories: 150 Kcal
Fattoush Salad – Calories: 180 Kcal
Zucchini Fritters – Calories: 180 Kcal
Roasted Cauliflower with Tahini Sauce – Calories: 200 Kcal
Mediterranean Farro Salad – Calories: 320 Kcal
Cucumber Yogurt Salad – Calories: 90 Kcal
Butternut Squash Soup – Calories: 110 Kcal
Mediterranean Orzo Salad – Calories: 250 Kcal
Grilled Asparagus with Lemon Zest – Calories: 70 Kcal
Baba Ganoush – Calories: 160 Kcal
Greek Salad with Feta – Calories: 250 Kcal
Lentil Soup with Spinach – Calories: 230 Kcal
Quinoa Tabbouleh – Calories: 290 Kcal
Grilled Vegetable Platter – Calories: 135 Kcal
Chickpea and Vegetable Stew – Calories: 220 Kcal
Roasted Beetroot Salad – Calories: 190 Kcal
Stuffed Bell Peppers with Rice and Herbs – Calories: 210 Kcal
Tomato and Basil Bruschetta – Calories: 120 Kcal
White Bean and Kale Soup – Calories: 180 Kcal
Couscous Salad with Lemon Vinaigrette – Calories: 220 Kcal
Eggplant Caponata – Calories: 150 Kcal
Fattoush Salad – Calories: 180 Kcal
Zucchini Fritters – Calories: 180 Kcal
Roasted Cauliflower with Tahini Sauce – Calories: 200 Kcal
Mediterranean Farro Salad – Calories: 320 Kcal
Cucumber Yogurt Salad – Calories: 90 Kcal
Butternut Squash Soup – Calories: 110 Kcal
Mediterranean Orzo Salad – Calories: 250 Kcal
Grilled Asparagus with Lemon Zest – Calories: 70 Kcal
Baba Ganoush – Calories: 160 Kcal
Stuffed Bell Peppers with Quinoa and Vegetables – Calories: 260 Kcal
Lentil and Spinach Stew – Calories: 220 Kcal
Eggplant Parmesan with Fresh Mozzarella – Calories: 330 Kcal
Chickpea and Vegetable Tagine – Calories: 210 Kcal
Mushroom and Spinach Risotto – Calories: 340 Kcal
Roasted Vegetable Lasagna – Calories: 360 Kcal
Greek Spinach Pie (Spanakopita) – Calories: 280 Kcal
Vegetarian Paella with Artichokes and Olives – Calories: 310 Kcal
Baked Feta with Tomatoes and Olives – Calories: 250 Kcal
Cauliflower Steaks with Tahini Sauce – Calories: 290 Kcal
Zucchini Noodles with Pesto and Cherry Tomatoes – Calories: 180 Kcal
Mediterranean Stuffed Zucchini Boats – Calories: 220 Kcal
Falafel Bowls with Tabbouleh and Hummus – Calories: 320 Kcal
Butternut Squash and Chickpea Curry – Calories: 380 Kcal
Ratatouille with Herbed Couscous – Calories: 320 Kcal
Roasted Red Pepper and Tomato Soup with Basil Oil – Calories: 180 Kcal
Mushroom and Barley Stew – Calories: 280 Kcal
Vegetable and Bean Cassoulet – Calories: 210 Kcal
Classic Minestrone Soup – Calories: 320 Kcal
Chickpea and Spinach Curry – Calories: 350 Kcal
Mediterranean Lentil Salad – Calories: 220 Kcal
Quinoa Stuffed Bell Peppers – Calories: 270 Kcal
Whole Wheat Pasta with Roasted Vegetables – Calories: 320 Kcal
Barley and Vegetable Risotto – Calories: 320 Kcal
Lentil and Mushroom Stew – Calories: 260 Kcal
Farro Salad with Grilled Vegetables – Calories: 330 Kcal
Black Bean and Corn Chili – Calories: 310 Kcal
Eggplant and Chickpea Tagine – Calories: 250 Kcal
Pasta e Fagioli – Calories: 310 Kcal
Vegetable Paella with Artichokes and Olives – Calories: 340 Kcal
Couscous with Roasted Pumpkin and Walnuts – Calories: 320 Kcal
Greek Lemon and Herb Pilaf – Calories: 220 Kcal
Spinach and Ricotta Cannelloni – Calories: 420 Kcal
Grilled Lemon Herb Chicken – Calories: 220 Kcal
Turkey and Vegetable Skewers – Calories: 190 Kcal
Chicken Ratatouille – Calories: 250 Kcal
Lamb with Mint Pesto – Calories: 350 Kcal
Herbed Chicken and Quinoa Salad – Calories: 310 Kcal
Spiced Turkey Meatballs – Calories: 250 Kcal
Lean Beef and Vegetable Stir-Fry – Calories: 300 Kcal
Chicken and Chickpea Tagine – Calories: 350 Kcal
Pork Tenderloin with Herbed Rub – Calories: 220 Kcal
Beef Koftas with Tzatziki – Calories: 300 Kcal
Roasted Chicken with Olives and Tomatoes – Calories: 260 Kcal
Greek-Style Stuffed Bell Peppers – Calories: 350 Kcal
Grilled Salmon with Lemon and Dill – Calories: 280 Kcal
Mackerel in Tomato Sauce – Calories: 290 Kcal
Seafood Paella – Calories: 380 Kcal
Shrimp and Feta Pasta – Calories: 350 Kcal
Baked Cod with Olive Tapenade – Calories: 220 Kcal
Sardines on Toast – Calories: 250 Kcal
Tuna and Bean Salad – Calories: 270 Kcal
Mediterranean Fish Stew – Calories: 220 Kcal
Shrimp and Vegetable Kebabs – Calories: 200 Kcal
Baked Trout with Almonds – Calories: 280 Kcal
Scallops with Herb Butter Sauce – Calories: 200 Kcal
Mussels in White Wine Sauce – Calories: 310 Kcal
Grilled Swordfish with Salsa Verde – Calories: 340 Kcal
Clam and Tomato Linguine – Calories: 520 Kcal
Lemon Garlic Grilled Prawns – Calories: 220 Kcal
Fish Tacos with Cabbage Slaw – Calories: 350 Kcal
Anchovy and Olive Tapas – Calories: 200 Kcal
Sea Bass with Roasted Vegetables – Calories: 280 Kcal
Crab and Avocado Salad – Calories: 300 Kcal
Dinner
Snacks
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Greek Salad with Feta – Calories: 250 Kcal
Lentil Soup with Spinach – Calories: 230 Kcal
Quinoa Tabbouleh – Calories: 290 Kcal
Grilled Vegetable Platter – Calories: 135 Kcal
Chickpea and Vegetable Stew – Calories: 220 Kcal
Roasted Beetroot Salad – Calories: 190 Kcal
Stuffed Bell Peppers with Rice and Herbs – Calories: 210 Kcal
Tomato and Basil Bruschetta – Calories: 120 Kcal
White Bean and Kale Soup – Calories: 180 Kcal
Couscous Salad with Lemon Vinaigrette – Calories: 220 Kcal
Eggplant Caponata – Calories: 150 Kcal
Fattoush Salad – Calories: 180 Kcal
Zucchini Fritters – Calories: 180 Kcal
Roasted Cauliflower with Tahini Sauce – Calories: 200 Kcal
Mediterranean Farro Salad – Calories: 320 Kcal
Cucumber Yogurt Salad – Calories: 90 Kcal
Butternut Squash Soup – Calories: 110 Kcal
Mediterranean Orzo Salad – Calories: 250 Kcal
Grilled Asparagus with Lemon Zest – Calories: 70 Kcal
Baba Ganoush – Calories: 160 Kcal
Greek Salad with Feta – Calories: 250 Kcal
Lentil Soup with Spinach – Calories: 230 Kcal
Quinoa Tabbouleh – Calories: 290 Kcal
Grilled Vegetable Platter – Calories: 135 Kcal
Chickpea and Vegetable Stew – Calories: 220 Kcal
Roasted Beetroot Salad – Calories: 190 Kcal
Stuffed Bell Peppers with Rice and Herbs – Calories: 210 Kcal
Tomato and Basil Bruschetta – Calories: 120 Kcal
White Bean and Kale Soup – Calories: 180 Kcal
Couscous Salad with Lemon Vinaigrette – Calories: 220 Kcal
Eggplant Caponata – Calories: 150 Kcal
Fattoush Salad – Calories: 180 Kcal
Zucchini Fritters – Calories: 180 Kcal
Roasted Cauliflower with Tahini Sauce – Calories: 200 Kcal
Mediterranean Farro Salad – Calories: 320 Kcal
Cucumber Yogurt Salad – Calories: 90 Kcal
Butternut Squash Soup – Calories: 110 Kcal
Mediterranean Orzo Salad – Calories: 250 Kcal
Grilled Asparagus with Lemon Zest – Calories: 70 Kcal
Baba Ganoush – Calories: 160 Kcal
Stuffed Bell Peppers with Quinoa and Vegetables – Calories: 260 Kcal
Lentil and Spinach Stew – Calories: 220 Kcal
Eggplant Parmesan with Fresh Mozzarella – Calories: 330 Kcal
Chickpea and Vegetable Tagine – Calories: 210 Kcal
Mushroom and Spinach Risotto – Calories: 340 Kcal
Roasted Vegetable Lasagna – Calories: 360 Kcal
Greek Spinach Pie (Spanakopita) – Calories: 280 Kcal
Vegetarian Paella with Artichokes and Olives – Calories: 310 Kcal
Baked Feta with Tomatoes and Olives – Calories: 250 Kcal
Cauliflower Steaks with Tahini Sauce – Calories: 290 Kcal
Zucchini Noodles with Pesto and Cherry Tomatoes – Calories: 180 Kcal
Mediterranean Stuffed Zucchini Boats – Calories: 220 Kcal
Falafel Bowls with Tabbouleh and Hummus – Calories: 320 Kcal
Butternut Squash and Chickpea Curry – Calories: 380 Kcal
Ratatouille with Herbed Couscous – Calories: 320 Kcal
Roasted Red Pepper and Tomato Soup with Basil Oil – Calories: 180 Kcal
Mushroom and Barley Stew – Calories: 280 Kcal
Vegetable and Bean Cassoulet – Calories: 210 Kcal
Classic Minestrone Soup – Calories: 320 Kcal
Chickpea and Spinach Curry – Calories: 350 Kcal
Mediterranean Lentil Salad – Calories: 220 Kcal
Quinoa Stuffed Bell Peppers – Calories: 270 Kcal
Whole Wheat Pasta with Roasted Vegetables – Calories: 320 Kcal
Barley and Vegetable Risotto – Calories: 320 Kcal
Lentil and Mushroom Stew – Calories: 260 Kcal
Farro Salad with Grilled Vegetables – Calories: 330 Kcal
Black Bean and Corn Chili – Calories: 310 Kcal
Eggplant and Chickpea Tagine – Calories: 250 Kcal
Pasta e Fagioli – Calories: 310 Kcal
Vegetable Paella with Artichokes and Olives – Calories: 340 Kcal
Couscous with Roasted Pumpkin and Walnuts – Calories: 320 Kcal
Greek Lemon and Herb Pilaf – Calories: 220 Kcal
Spinach and Ricotta Cannelloni – Calories: 420 Kcal
Grilled Lemon Herb Chicken – Calories: 220 Kcal
Turkey and Vegetable Skewers – Calories: 190 Kcal
Chicken Ratatouille – Calories: 250 Kcal
Lamb with Mint Pesto – Calories: 350 Kcal
Herbed Chicken and Quinoa Salad – Calories: 310 Kcal
Spiced Turkey Meatballs – Calories: 250 Kcal
Lean Beef and Vegetable Stir-Fry – Calories: 300 Kcal
Chicken and Chickpea Tagine – Calories: 350 Kcal
Pork Tenderloin with Herbed Rub – Calories: 220 Kcal
Beef Koftas with Tzatziki – Calories: 300 Kcal
Roasted Chicken with Olives and Tomatoes – Calories: 260 Kcal
Greek-Style Stuffed Bell Peppers – Calories: 350 Kcal
Grilled Salmon with Lemon and Dill – Calories: 280 Kcal
Mackerel in Tomato Sauce – Calories: 290 Kcal
Seafood Paella – Calories: 380 Kcal
Shrimp and Feta Pasta – Calories: 350 Kcal
Baked Cod with Olive Tapenade – Calories: 220 Kcal
Sardines on Toast – Calories: 250 Kcal
Tuna and Bean Salad – Calories: 270 Kcal
Mediterranean Fish Stew – Calories: 220 Kcal
Shrimp and Vegetable Kebabs – Calories: 200 Kcal
Baked Trout with Almonds – Calories: 280 Kcal
Scallops with Herb Butter Sauce – Calories: 200 Kcal
Mussels in White Wine Sauce – Calories: 310 Kcal
Grilled Swordfish with Salsa Verde – Calories: 340 Kcal
Clam and Tomato Linguine – Calories: 520 Kcal
Lemon Garlic Grilled Prawns – Calories: 220 Kcal
Fish Tacos with Cabbage Slaw – Calories: 350 Kcal
Anchovy and Olive Tapas – Calories: 200 Kcal
Sea Bass with Roasted Vegetables – Calories: 280 Kcal
Crab and Avocado Salad – Calories: 300 Kcal
Empty
Greek Salad with Feta – Calories: 250 Kcal
Lentil Soup with Spinach – Calories: 230 Kcal
Quinoa Tabbouleh – Calories: 290 Kcal
Grilled Vegetable Platter – Calories: 135 Kcal
Chickpea and Vegetable Stew – Calories: 220 Kcal
Roasted Beetroot Salad – Calories: 190 Kcal
Stuffed Bell Peppers with Rice and Herbs – Calories: 210 Kcal
Tomato and Basil Bruschetta – Calories: 120 Kcal
White Bean and Kale Soup – Calories: 180 Kcal
Couscous Salad with Lemon Vinaigrette – Calories: 220 Kcal
Eggplant Caponata – Calories: 150 Kcal
Fattoush Salad – Calories: 180 Kcal
Zucchini Fritters – Calories: 180 Kcal
Roasted Cauliflower with Tahini Sauce – Calories: 200 Kcal
Mediterranean Farro Salad – Calories: 320 Kcal
Cucumber Yogurt Salad – Calories: 90 Kcal
Butternut Squash Soup – Calories: 110 Kcal
Mediterranean Orzo Salad – Calories: 250 Kcal
Grilled Asparagus with Lemon Zest – Calories: 70 Kcal
Baba Ganoush – Calories: 160 Kcal
Greek Salad with Feta – Calories: 250 Kcal
Lentil Soup with Spinach – Calories: 230 Kcal
Quinoa Tabbouleh – Calories: 290 Kcal
Grilled Vegetable Platter – Calories: 135 Kcal
Chickpea and Vegetable Stew – Calories: 220 Kcal
Roasted Beetroot Salad – Calories: 190 Kcal
Stuffed Bell Peppers with Rice and Herbs – Calories: 210 Kcal
Tomato and Basil Bruschetta – Calories: 120 Kcal
White Bean and Kale Soup – Calories: 180 Kcal
Couscous Salad with Lemon Vinaigrette – Calories: 220 Kcal
Eggplant Caponata – Calories: 150 Kcal
Fattoush Salad – Calories: 180 Kcal
Zucchini Fritters – Calories: 180 Kcal
Roasted Cauliflower with Tahini Sauce – Calories: 200 Kcal
Mediterranean Farro Salad – Calories: 320 Kcal
Cucumber Yogurt Salad – Calories: 90 Kcal
Butternut Squash Soup – Calories: 110 Kcal
Mediterranean Orzo Salad – Calories: 250 Kcal
Grilled Asparagus with Lemon Zest – Calories: 70 Kcal
Baba Ganoush – Calories: 160 Kcal
Stuffed Bell Peppers with Quinoa and Vegetables – Calories: 260 Kcal
Lentil and Spinach Stew – Calories: 220 Kcal
Eggplant Parmesan with Fresh Mozzarella – Calories: 330 Kcal
Chickpea and Vegetable Tagine – Calories: 210 Kcal
Mushroom and Spinach Risotto – Calories: 340 Kcal
Roasted Vegetable Lasagna – Calories: 360 Kcal
Greek Spinach Pie (Spanakopita) – Calories: 280 Kcal
Vegetarian Paella with Artichokes and Olives – Calories: 310 Kcal
Baked Feta with Tomatoes and Olives – Calories: 250 Kcal
Cauliflower Steaks with Tahini Sauce – Calories: 290 Kcal
Zucchini Noodles with Pesto and Cherry Tomatoes – Calories: 180 Kcal
Mediterranean Stuffed Zucchini Boats – Calories: 220 Kcal
Falafel Bowls with Tabbouleh and Hummus – Calories: 320 Kcal
Butternut Squash and Chickpea Curry – Calories: 380 Kcal
Ratatouille with Herbed Couscous – Calories: 320 Kcal
Roasted Red Pepper and Tomato Soup with Basil Oil – Calories: 180 Kcal
Mushroom and Barley Stew – Calories: 280 Kcal
Vegetable and Bean Cassoulet – Calories: 210 Kcal
Classic Minestrone Soup – Calories: 320 Kcal
Chickpea and Spinach Curry – Calories: 350 Kcal
Mediterranean Lentil Salad – Calories: 220 Kcal
Quinoa Stuffed Bell Peppers – Calories: 270 Kcal
Whole Wheat Pasta with Roasted Vegetables – Calories: 320 Kcal
Barley and Vegetable Risotto – Calories: 320 Kcal
Lentil and Mushroom Stew – Calories: 260 Kcal
Farro Salad with Grilled Vegetables – Calories: 330 Kcal
Black Bean and Corn Chili – Calories: 310 Kcal
Eggplant and Chickpea Tagine – Calories: 250 Kcal
Pasta e Fagioli – Calories: 310 Kcal
Vegetable Paella with Artichokes and Olives – Calories: 340 Kcal
Couscous with Roasted Pumpkin and Walnuts – Calories: 320 Kcal
Greek Lemon and Herb Pilaf – Calories: 220 Kcal
Spinach and Ricotta Cannelloni – Calories: 420 Kcal
Grilled Lemon Herb Chicken – Calories: 220 Kcal
Turkey and Vegetable Skewers – Calories: 190 Kcal
Chicken Ratatouille – Calories: 250 Kcal
Lamb with Mint Pesto – Calories: 350 Kcal
Herbed Chicken and Quinoa Salad – Calories: 310 Kcal
Spiced Turkey Meatballs – Calories: 250 Kcal
Lean Beef and Vegetable Stir-Fry – Calories: 300 Kcal
Chicken and Chickpea Tagine – Calories: 350 Kcal
Pork Tenderloin with Herbed Rub – Calories: 220 Kcal
Beef Koftas with Tzatziki – Calories: 300 Kcal
Roasted Chicken with Olives and Tomatoes – Calories: 260 Kcal
Greek-Style Stuffed Bell Peppers – Calories: 350 Kcal
Grilled Salmon with Lemon and Dill – Calories: 280 Kcal
Mackerel in Tomato Sauce – Calories: 290 Kcal
Seafood Paella – Calories: 380 Kcal
Shrimp and Feta Pasta – Calories: 350 Kcal
Baked Cod with Olive Tapenade – Calories: 220 Kcal
Sardines on Toast – Calories: 250 Kcal
Tuna and Bean Salad – Calories: 270 Kcal
Mediterranean Fish Stew – Calories: 220 Kcal
Shrimp and Vegetable Kebabs – Calories: 200 Kcal
Baked Trout with Almonds – Calories: 280 Kcal
Scallops with Herb Butter Sauce – Calories: 200 Kcal
Mussels in White Wine Sauce – Calories: 310 Kcal
Grilled Swordfish with Salsa Verde – Calories: 340 Kcal
Clam and Tomato Linguine – Calories: 520 Kcal
Lemon Garlic Grilled Prawns – Calories: 220 Kcal
Fish Tacos with Cabbage Slaw – Calories: 350 Kcal
Anchovy and Olive Tapas – Calories: 200 Kcal
Sea Bass with Roasted Vegetables – Calories: 280 Kcal
Crab and Avocado Salad – Calories: 300 Kcal
Empty
Greek Salad with Feta – Calories: 250 Kcal
Lentil Soup with Spinach – Calories: 230 Kcal
Quinoa Tabbouleh – Calories: 290 Kcal
Grilled Vegetable Platter – Calories: 135 Kcal
Chickpea and Vegetable Stew – Calories: 220 Kcal
Roasted Beetroot Salad – Calories: 190 Kcal
Stuffed Bell Peppers with Rice and Herbs – Calories: 210 Kcal
Tomato and Basil Bruschetta – Calories: 120 Kcal
White Bean and Kale Soup – Calories: 180 Kcal
Couscous Salad with Lemon Vinaigrette – Calories: 220 Kcal
Eggplant Caponata – Calories: 150 Kcal
Fattoush Salad – Calories: 180 Kcal
Zucchini Fritters – Calories: 180 Kcal
Roasted Cauliflower with Tahini Sauce – Calories: 200 Kcal
Mediterranean Farro Salad – Calories: 320 Kcal
Cucumber Yogurt Salad – Calories: 90 Kcal
Butternut Squash Soup – Calories: 110 Kcal
Mediterranean Orzo Salad – Calories: 250 Kcal
Grilled Asparagus with Lemon Zest – Calories: 70 Kcal
Baba Ganoush – Calories: 160 Kcal
Greek Salad with Feta – Calories: 250 Kcal
Lentil Soup with Spinach – Calories: 230 Kcal
Quinoa Tabbouleh – Calories: 290 Kcal
Grilled Vegetable Platter – Calories: 135 Kcal
Chickpea and Vegetable Stew – Calories: 220 Kcal
Roasted Beetroot Salad – Calories: 190 Kcal
Stuffed Bell Peppers with Rice and Herbs – Calories: 210 Kcal
Tomato and Basil Bruschetta – Calories: 120 Kcal
White Bean and Kale Soup – Calories: 180 Kcal
Couscous Salad with Lemon Vinaigrette – Calories: 220 Kcal
Eggplant Caponata – Calories: 150 Kcal
Fattoush Salad – Calories: 180 Kcal
Zucchini Fritters – Calories: 180 Kcal
Roasted Cauliflower with Tahini Sauce – Calories: 200 Kcal
Mediterranean Farro Salad – Calories: 320 Kcal
Cucumber Yogurt Salad – Calories: 90 Kcal
Butternut Squash Soup – Calories: 110 Kcal
Mediterranean Orzo Salad – Calories: 250 Kcal
Grilled Asparagus with Lemon Zest – Calories: 70 Kcal
Baba Ganoush – Calories: 160 Kcal
Stuffed Bell Peppers with Quinoa and Vegetables – Calories: 260 Kcal
Lentil and Spinach Stew – Calories: 220 Kcal
Eggplant Parmesan with Fresh Mozzarella – Calories: 330 Kcal
Chickpea and Vegetable Tagine – Calories: 210 Kcal
Mushroom and Spinach Risotto – Calories: 340 Kcal
Roasted Vegetable Lasagna – Calories: 360 Kcal
Greek Spinach Pie (Spanakopita) – Calories: 280 Kcal
Vegetarian Paella with Artichokes and Olives – Calories: 310 Kcal
Baked Feta with Tomatoes and Olives – Calories: 250 Kcal
Cauliflower Steaks with Tahini Sauce – Calories: 290 Kcal
Zucchini Noodles with Pesto and Cherry Tomatoes – Calories: 180 Kcal
Mediterranean Stuffed Zucchini Boats – Calories: 220 Kcal
Falafel Bowls with Tabbouleh and Hummus – Calories: 320 Kcal
Butternut Squash and Chickpea Curry – Calories: 380 Kcal
Ratatouille with Herbed Couscous – Calories: 320 Kcal
Roasted Red Pepper and Tomato Soup with Basil Oil – Calories: 180 Kcal
Mushroom and Barley Stew – Calories: 280 Kcal
Vegetable and Bean Cassoulet – Calories: 210 Kcal
Classic Minestrone Soup – Calories: 320 Kcal
Chickpea and Spinach Curry – Calories: 350 Kcal
Mediterranean Lentil Salad – Calories: 220 Kcal
Quinoa Stuffed Bell Peppers – Calories: 270 Kcal
Whole Wheat Pasta with Roasted Vegetables – Calories: 320 Kcal
Barley and Vegetable Risotto – Calories: 320 Kcal
Lentil and Mushroom Stew – Calories: 260 Kcal
Farro Salad with Grilled Vegetables – Calories: 330 Kcal
Black Bean and Corn Chili – Calories: 310 Kcal
Eggplant and Chickpea Tagine – Calories: 250 Kcal
Pasta e Fagioli – Calories: 310 Kcal
Vegetable Paella with Artichokes and Olives – Calories: 340 Kcal
Couscous with Roasted Pumpkin and Walnuts – Calories: 320 Kcal
Greek Lemon and Herb Pilaf – Calories: 220 Kcal
Spinach and Ricotta Cannelloni – Calories: 420 Kcal
Grilled Lemon Herb Chicken – Calories: 220 Kcal
Turkey and Vegetable Skewers – Calories: 190 Kcal
Chicken Ratatouille – Calories: 250 Kcal
Lamb with Mint Pesto – Calories: 350 Kcal
Herbed Chicken and Quinoa Salad – Calories: 310 Kcal
Spiced Turkey Meatballs – Calories: 250 Kcal
Lean Beef and Vegetable Stir-Fry – Calories: 300 Kcal
Chicken and Chickpea Tagine – Calories: 350 Kcal
Pork Tenderloin with Herbed Rub – Calories: 220 Kcal
Beef Koftas with Tzatziki – Calories: 300 Kcal
Roasted Chicken with Olives and Tomatoes – Calories: 260 Kcal
Greek-Style Stuffed Bell Peppers – Calories: 350 Kcal
Grilled Salmon with Lemon and Dill – Calories: 280 Kcal
Mackerel in Tomato Sauce – Calories: 290 Kcal
Seafood Paella – Calories: 380 Kcal
Shrimp and Feta Pasta – Calories: 350 Kcal
Baked Cod with Olive Tapenade – Calories: 220 Kcal
Sardines on Toast – Calories: 250 Kcal
Tuna and Bean Salad – Calories: 270 Kcal
Mediterranean Fish Stew – Calories: 220 Kcal
Shrimp and Vegetable Kebabs – Calories: 200 Kcal
Baked Trout with Almonds – Calories: 280 Kcal
Scallops with Herb Butter Sauce – Calories: 200 Kcal
Mussels in White Wine Sauce – Calories: 310 Kcal
Grilled Swordfish with Salsa Verde – Calories: 340 Kcal
Clam and Tomato Linguine – Calories: 520 Kcal
Lemon Garlic Grilled Prawns – Calories: 220 Kcal
Fish Tacos with Cabbage Slaw – Calories: 350 Kcal
Anchovy and Olive Tapas – Calories: 200 Kcal
Sea Bass with Roasted Vegetables – Calories: 280 Kcal
Crab and Avocado Salad – Calories: 300 Kcal
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Greek Salad with Feta – Calories: 250 Kcal
Lentil Soup with Spinach – Calories: 230 Kcal
Quinoa Tabbouleh – Calories: 290 Kcal
Grilled Vegetable Platter – Calories: 135 Kcal
Chickpea and Vegetable Stew – Calories: 220 Kcal
Roasted Beetroot Salad – Calories: 190 Kcal
Stuffed Bell Peppers with Rice and Herbs – Calories: 210 Kcal
Tomato and Basil Bruschetta – Calories: 120 Kcal
White Bean and Kale Soup – Calories: 180 Kcal
Couscous Salad with Lemon Vinaigrette – Calories: 220 Kcal
Eggplant Caponata – Calories: 150 Kcal
Fattoush Salad – Calories: 180 Kcal
Zucchini Fritters – Calories: 180 Kcal
Roasted Cauliflower with Tahini Sauce – Calories: 200 Kcal
Mediterranean Farro Salad – Calories: 320 Kcal
Cucumber Yogurt Salad – Calories: 90 Kcal
Butternut Squash Soup – Calories: 110 Kcal
Mediterranean Orzo Salad – Calories: 250 Kcal
Grilled Asparagus with Lemon Zest – Calories: 70 Kcal
Baba Ganoush – Calories: 160 Kcal
Greek Salad with Feta – Calories: 250 Kcal
Lentil Soup with Spinach – Calories: 230 Kcal
Quinoa Tabbouleh – Calories: 290 Kcal
Grilled Vegetable Platter – Calories: 135 Kcal
Chickpea and Vegetable Stew – Calories: 220 Kcal
Roasted Beetroot Salad – Calories: 190 Kcal
Stuffed Bell Peppers with Rice and Herbs – Calories: 210 Kcal
Tomato and Basil Bruschetta – Calories: 120 Kcal
White Bean and Kale Soup – Calories: 180 Kcal
Couscous Salad with Lemon Vinaigrette – Calories: 220 Kcal
Eggplant Caponata – Calories: 150 Kcal
Fattoush Salad – Calories: 180 Kcal
Zucchini Fritters – Calories: 180 Kcal
Roasted Cauliflower with Tahini Sauce – Calories: 200 Kcal
Mediterranean Farro Salad – Calories: 320 Kcal
Cucumber Yogurt Salad – Calories: 90 Kcal
Butternut Squash Soup – Calories: 110 Kcal
Mediterranean Orzo Salad – Calories: 250 Kcal
Grilled Asparagus with Lemon Zest – Calories: 70 Kcal
Baba Ganoush – Calories: 160 Kcal
Stuffed Bell Peppers with Quinoa and Vegetables – Calories: 260 Kcal
Lentil and Spinach Stew – Calories: 220 Kcal
Eggplant Parmesan with Fresh Mozzarella – Calories: 330 Kcal
Chickpea and Vegetable Tagine – Calories: 210 Kcal
Mushroom and Spinach Risotto – Calories: 340 Kcal
Roasted Vegetable Lasagna – Calories: 360 Kcal
Greek Spinach Pie (Spanakopita) – Calories: 280 Kcal
Vegetarian Paella with Artichokes and Olives – Calories: 310 Kcal
Baked Feta with Tomatoes and Olives – Calories: 250 Kcal
Cauliflower Steaks with Tahini Sauce – Calories: 290 Kcal
Zucchini Noodles with Pesto and Cherry Tomatoes – Calories: 180 Kcal
Mediterranean Stuffed Zucchini Boats – Calories: 220 Kcal
Falafel Bowls with Tabbouleh and Hummus – Calories: 320 Kcal
Butternut Squash and Chickpea Curry – Calories: 380 Kcal
Ratatouille with Herbed Couscous – Calories: 320 Kcal
Roasted Red Pepper and Tomato Soup with Basil Oil – Calories: 180 Kcal
Mushroom and Barley Stew – Calories: 280 Kcal
Vegetable and Bean Cassoulet – Calories: 210 Kcal
Classic Minestrone Soup – Calories: 320 Kcal
Chickpea and Spinach Curry – Calories: 350 Kcal
Mediterranean Lentil Salad – Calories: 220 Kcal
Quinoa Stuffed Bell Peppers – Calories: 270 Kcal
Whole Wheat Pasta with Roasted Vegetables – Calories: 320 Kcal
Barley and Vegetable Risotto – Calories: 320 Kcal
Lentil and Mushroom Stew – Calories: 260 Kcal
Farro Salad with Grilled Vegetables – Calories: 330 Kcal
Black Bean and Corn Chili – Calories: 310 Kcal
Eggplant and Chickpea Tagine – Calories: 250 Kcal
Pasta e Fagioli – Calories: 310 Kcal
Vegetable Paella with Artichokes and Olives – Calories: 340 Kcal
Couscous with Roasted Pumpkin and Walnuts – Calories: 320 Kcal
Greek Lemon and Herb Pilaf – Calories: 220 Kcal
Spinach and Ricotta Cannelloni – Calories: 420 Kcal
Grilled Lemon Herb Chicken – Calories: 220 Kcal
Turkey and Vegetable Skewers – Calories: 190 Kcal
Chicken Ratatouille – Calories: 250 Kcal
Lamb with Mint Pesto – Calories: 350 Kcal
Herbed Chicken and Quinoa Salad – Calories: 310 Kcal
Spiced Turkey Meatballs – Calories: 250 Kcal
Lean Beef and Vegetable Stir-Fry – Calories: 300 Kcal
Chicken and Chickpea Tagine – Calories: 350 Kcal
Pork Tenderloin with Herbed Rub – Calories: 220 Kcal
Beef Koftas with Tzatziki – Calories: 300 Kcal
Roasted Chicken with Olives and Tomatoes – Calories: 260 Kcal
Greek-Style Stuffed Bell Peppers – Calories: 350 Kcal
Grilled Salmon with Lemon and Dill – Calories: 280 Kcal
Mackerel in Tomato Sauce – Calories: 290 Kcal
Seafood Paella – Calories: 380 Kcal
Shrimp and Feta Pasta – Calories: 350 Kcal
Baked Cod with Olive Tapenade – Calories: 220 Kcal
Sardines on Toast – Calories: 250 Kcal
Tuna and Bean Salad – Calories: 270 Kcal
Mediterranean Fish Stew – Calories: 220 Kcal
Shrimp and Vegetable Kebabs – Calories: 200 Kcal
Baked Trout with Almonds – Calories: 280 Kcal
Scallops with Herb Butter Sauce – Calories: 200 Kcal
Mussels in White Wine Sauce – Calories: 310 Kcal
Grilled Swordfish with Salsa Verde – Calories: 340 Kcal
Clam and Tomato Linguine – Calories: 520 Kcal
Lemon Garlic Grilled Prawns – Calories: 220 Kcal
Fish Tacos with Cabbage Slaw – Calories: 350 Kcal
Anchovy and Olive Tapas – Calories: 200 Kcal
Sea Bass with Roasted Vegetables – Calories: 280 Kcal
Crab and Avocado Salad – Calories: 300 Kcal
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Fruit Salad with Citrus-Honey Dressing – Calories: 90 Kcal
Greek Yogurt with Honey and Nuts – Calories: 150 Kcal
Whole-Grain Fig Bars – Calories: 220 Kcal
Almond and Date Truffles – Calories: 120 Kcal
Olive Oil and Lemon Cake – Calories: 320 Kcal
Baked Pears with Cinnamon and Yogurt – Calories: 120 Kcal
Apricot and Walnut Phyllo Cups – Calories: 150 Kcal
Oat and Berry Crumble – Calories: 230 Kcal
Roasted Chickpeas with Herbs and Spices – Calories: 140 Kcal
Watermelon and Feta Skewers – Calories: 100 Kcal
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Fruit Salad with Citrus-Honey Dressing – Calories: 90 Kcal
Greek Yogurt with Honey and Nuts – Calories: 150 Kcal
Whole-Grain Fig Bars – Calories: 220 Kcal
Almond and Date Truffles – Calories: 120 Kcal
Olive Oil and Lemon Cake – Calories: 320 Kcal
Baked Pears with Cinnamon and Yogurt – Calories: 120 Kcal
Apricot and Walnut Phyllo Cups – Calories: 150 Kcal
Oat and Berry Crumble – Calories: 230 Kcal
Roasted Chickpeas with Herbs and Spices – Calories: 140 Kcal
Watermelon and Feta Skewers – Calories: 100 Kcal
Empty
Fruit Salad with Citrus-Honey Dressing – Calories: 90 Kcal
Greek Yogurt with Honey and Nuts – Calories: 150 Kcal
Whole-Grain Fig Bars – Calories: 220 Kcal
Almond and Date Truffles – Calories: 120 Kcal
Olive Oil and Lemon Cake – Calories: 320 Kcal
Baked Pears with Cinnamon and Yogurt – Calories: 120 Kcal
Apricot and Walnut Phyllo Cups – Calories: 150 Kcal
Oat and Berry Crumble – Calories: 230 Kcal
Roasted Chickpeas with Herbs and Spices – Calories: 140 Kcal
Watermelon and Feta Skewers – Calories: 100 Kcal
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Fruit Salad with Citrus-Honey Dressing – Calories: 90 Kcal
Greek Yogurt with Honey and Nuts – Calories: 150 Kcal
Whole-Grain Fig Bars – Calories: 220 Kcal
Almond and Date Truffles – Calories: 120 Kcal
Olive Oil and Lemon Cake – Calories: 320 Kcal
Baked Pears with Cinnamon and Yogurt – Calories: 120 Kcal
Apricot and Walnut Phyllo Cups – Calories: 150 Kcal
Oat and Berry Crumble – Calories: 230 Kcal
Roasted Chickpeas with Herbs and Spices – Calories: 140 Kcal
Watermelon and Feta Skewers – Calories: 100 Kcal
Total Daily Calories: 0 kcal
Thursday
Meal Plan – Lunedì
Breakfast
Lunch
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Greek Yogurt with Honey and Walnuts – Calories: 290 Kcal
Whole Grain Toast with Avocado and Poached Egg – Calories: 330 Kcal
Mediterranean Omelette – Calories: 250 Kcal
Fruit Salad with Citrus Mint Dressing – Calories: 120 Kcal
Tomato and Cucumber Salad with Yogurt Dressing – Calories: 150 Kcal
Shakshuka – Calories: 180 Kcal
Olive and Feta Whole Wheat Muffins – Calories: 220 Kcal
Quinoa Fruit Bowl – Calories: 320 Kcal
Oatmeal with Fresh Berries and Almonds – Calories: 300 Kcal
Whole Grain Pancakes with Apple Compote – Calories: 250 Kcal
Mediterranean Breakfast Wrap – Calories: 320 Kcal
Hummus Toast with Cucumber and Tomato – Calories: 180 Kcal
Chia Seed Pudding with Fresh Fruit – Calories: 215 Kcal
Spinach and Mushroom Breakfast Casserole – Calories: 135 Kcal
Smoked Salmon and Avocado on Rye Bread – Calories: 320 Kcal
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Greek Yogurt with Honey and Walnuts – Calories: 290 Kcal
Whole Grain Toast with Avocado and Poached Egg – Calories: 330 Kcal
Mediterranean Omelette – Calories: 250 Kcal
Fruit Salad with Citrus Mint Dressing – Calories: 120 Kcal
Tomato and Cucumber Salad with Yogurt Dressing – Calories: 150 Kcal
Shakshuka – Calories: 180 Kcal
Olive and Feta Whole Wheat Muffins – Calories: 220 Kcal
Quinoa Fruit Bowl – Calories: 320 Kcal
Oatmeal with Fresh Berries and Almonds – Calories: 300 Kcal
Whole Grain Pancakes with Apple Compote – Calories: 250 Kcal
Mediterranean Breakfast Wrap – Calories: 320 Kcal
Hummus Toast with Cucumber and Tomato – Calories: 180 Kcal
Chia Seed Pudding with Fresh Fruit – Calories: 215 Kcal
Spinach and Mushroom Breakfast Casserole – Calories: 135 Kcal
Smoked Salmon and Avocado on Rye Bread – Calories: 320 Kcal
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Greek Yogurt with Honey and Walnuts – Calories: 290 Kcal
Whole Grain Toast with Avocado and Poached Egg – Calories: 330 Kcal
Mediterranean Omelette – Calories: 250 Kcal
Fruit Salad with Citrus Mint Dressing – Calories: 120 Kcal
Tomato and Cucumber Salad with Yogurt Dressing – Calories: 150 Kcal
Shakshuka – Calories: 180 Kcal
Olive and Feta Whole Wheat Muffins – Calories: 220 Kcal
Quinoa Fruit Bowl – Calories: 320 Kcal
Oatmeal with Fresh Berries and Almonds – Calories: 300 Kcal
Whole Grain Pancakes with Apple Compote – Calories: 250 Kcal
Mediterranean Breakfast Wrap – Calories: 320 Kcal
Hummus Toast with Cucumber and Tomato – Calories: 180 Kcal
Chia Seed Pudding with Fresh Fruit – Calories: 215 Kcal
Spinach and Mushroom Breakfast Casserole – Calories: 135 Kcal
Smoked Salmon and Avocado on Rye Bread – Calories: 320 Kcal
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Greek Yogurt with Honey and Walnuts – Calories: 290 Kcal
Whole Grain Toast with Avocado and Poached Egg – Calories: 330 Kcal
Mediterranean Omelette – Calories: 250 Kcal
Fruit Salad with Citrus Mint Dressing – Calories: 120 Kcal
Tomato and Cucumber Salad with Yogurt Dressing – Calories: 150 Kcal
Shakshuka – Calories: 180 Kcal
Olive and Feta Whole Wheat Muffins – Calories: 220 Kcal
Quinoa Fruit Bowl – Calories: 320 Kcal
Oatmeal with Fresh Berries and Almonds – Calories: 300 Kcal
Whole Grain Pancakes with Apple Compote – Calories: 250 Kcal
Mediterranean Breakfast Wrap – Calories: 320 Kcal
Hummus Toast with Cucumber and Tomato – Calories: 180 Kcal
Chia Seed Pudding with Fresh Fruit – Calories: 215 Kcal
Spinach and Mushroom Breakfast Casserole – Calories: 135 Kcal
Smoked Salmon and Avocado on Rye Bread – Calories: 320 Kcal
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Greek Salad with Feta – Calories: 250 Kcal
Lentil Soup with Spinach – Calories: 230 Kcal
Quinoa Tabbouleh – Calories: 290 Kcal
Grilled Vegetable Platter – Calories: 135 Kcal
Chickpea and Vegetable Stew – Calories: 220 Kcal
Roasted Beetroot Salad – Calories: 190 Kcal
Stuffed Bell Peppers with Rice and Herbs – Calories: 210 Kcal
Tomato and Basil Bruschetta – Calories: 120 Kcal
White Bean and Kale Soup – Calories: 180 Kcal
Couscous Salad with Lemon Vinaigrette – Calories: 220 Kcal
Eggplant Caponata – Calories: 150 Kcal
Fattoush Salad – Calories: 180 Kcal
Zucchini Fritters – Calories: 180 Kcal
Roasted Cauliflower with Tahini Sauce – Calories: 200 Kcal
Mediterranean Farro Salad – Calories: 320 Kcal
Cucumber Yogurt Salad – Calories: 90 Kcal
Butternut Squash Soup – Calories: 110 Kcal
Mediterranean Orzo Salad – Calories: 250 Kcal
Grilled Asparagus with Lemon Zest – Calories: 70 Kcal
Baba Ganoush – Calories: 160 Kcal
Greek Salad with Feta – Calories: 250 Kcal
Lentil Soup with Spinach – Calories: 230 Kcal
Quinoa Tabbouleh – Calories: 290 Kcal
Grilled Vegetable Platter – Calories: 135 Kcal
Chickpea and Vegetable Stew – Calories: 220 Kcal
Roasted Beetroot Salad – Calories: 190 Kcal
Stuffed Bell Peppers with Rice and Herbs – Calories: 210 Kcal
Tomato and Basil Bruschetta – Calories: 120 Kcal
White Bean and Kale Soup – Calories: 180 Kcal
Couscous Salad with Lemon Vinaigrette – Calories: 220 Kcal
Eggplant Caponata – Calories: 150 Kcal
Fattoush Salad – Calories: 180 Kcal
Zucchini Fritters – Calories: 180 Kcal
Roasted Cauliflower with Tahini Sauce – Calories: 200 Kcal
Mediterranean Farro Salad – Calories: 320 Kcal
Cucumber Yogurt Salad – Calories: 90 Kcal
Butternut Squash Soup – Calories: 110 Kcal
Mediterranean Orzo Salad – Calories: 250 Kcal
Grilled Asparagus with Lemon Zest – Calories: 70 Kcal
Baba Ganoush – Calories: 160 Kcal
Stuffed Bell Peppers with Quinoa and Vegetables – Calories: 260 Kcal
Lentil and Spinach Stew – Calories: 220 Kcal
Eggplant Parmesan with Fresh Mozzarella – Calories: 330 Kcal
Chickpea and Vegetable Tagine – Calories: 210 Kcal
Mushroom and Spinach Risotto – Calories: 340 Kcal
Roasted Vegetable Lasagna – Calories: 360 Kcal
Greek Spinach Pie (Spanakopita) – Calories: 280 Kcal
Vegetarian Paella with Artichokes and Olives – Calories: 310 Kcal
Baked Feta with Tomatoes and Olives – Calories: 250 Kcal
Cauliflower Steaks with Tahini Sauce – Calories: 290 Kcal
Zucchini Noodles with Pesto and Cherry Tomatoes – Calories: 180 Kcal
Mediterranean Stuffed Zucchini Boats – Calories: 220 Kcal
Falafel Bowls with Tabbouleh and Hummus – Calories: 320 Kcal
Butternut Squash and Chickpea Curry – Calories: 380 Kcal
Ratatouille with Herbed Couscous – Calories: 320 Kcal
Roasted Red Pepper and Tomato Soup with Basil Oil – Calories: 180 Kcal
Mushroom and Barley Stew – Calories: 280 Kcal
Vegetable and Bean Cassoulet – Calories: 210 Kcal
Classic Minestrone Soup – Calories: 320 Kcal
Chickpea and Spinach Curry – Calories: 350 Kcal
Mediterranean Lentil Salad – Calories: 220 Kcal
Quinoa Stuffed Bell Peppers – Calories: 270 Kcal
Whole Wheat Pasta with Roasted Vegetables – Calories: 320 Kcal
Barley and Vegetable Risotto – Calories: 320 Kcal
Lentil and Mushroom Stew – Calories: 260 Kcal
Farro Salad with Grilled Vegetables – Calories: 330 Kcal
Black Bean and Corn Chili – Calories: 310 Kcal
Eggplant and Chickpea Tagine – Calories: 250 Kcal
Pasta e Fagioli – Calories: 310 Kcal
Vegetable Paella with Artichokes and Olives – Calories: 340 Kcal
Couscous with Roasted Pumpkin and Walnuts – Calories: 320 Kcal
Greek Lemon and Herb Pilaf – Calories: 220 Kcal
Spinach and Ricotta Cannelloni – Calories: 420 Kcal
Grilled Lemon Herb Chicken – Calories: 220 Kcal
Turkey and Vegetable Skewers – Calories: 190 Kcal
Chicken Ratatouille – Calories: 250 Kcal
Lamb with Mint Pesto – Calories: 350 Kcal
Herbed Chicken and Quinoa Salad – Calories: 310 Kcal
Spiced Turkey Meatballs – Calories: 250 Kcal
Lean Beef and Vegetable Stir-Fry – Calories: 300 Kcal
Chicken and Chickpea Tagine – Calories: 350 Kcal
Pork Tenderloin with Herbed Rub – Calories: 220 Kcal
Beef Koftas with Tzatziki – Calories: 300 Kcal
Roasted Chicken with Olives and Tomatoes – Calories: 260 Kcal
Greek-Style Stuffed Bell Peppers – Calories: 350 Kcal
Grilled Salmon with Lemon and Dill – Calories: 280 Kcal
Mackerel in Tomato Sauce – Calories: 290 Kcal
Seafood Paella – Calories: 380 Kcal
Shrimp and Feta Pasta – Calories: 350 Kcal
Baked Cod with Olive Tapenade – Calories: 220 Kcal
Sardines on Toast – Calories: 250 Kcal
Tuna and Bean Salad – Calories: 270 Kcal
Mediterranean Fish Stew – Calories: 220 Kcal
Shrimp and Vegetable Kebabs – Calories: 200 Kcal
Baked Trout with Almonds – Calories: 280 Kcal
Scallops with Herb Butter Sauce – Calories: 200 Kcal
Mussels in White Wine Sauce – Calories: 310 Kcal
Grilled Swordfish with Salsa Verde – Calories: 340 Kcal
Clam and Tomato Linguine – Calories: 520 Kcal
Lemon Garlic Grilled Prawns – Calories: 220 Kcal
Fish Tacos with Cabbage Slaw – Calories: 350 Kcal
Anchovy and Olive Tapas – Calories: 200 Kcal
Sea Bass with Roasted Vegetables – Calories: 280 Kcal
Crab and Avocado Salad – Calories: 300 Kcal
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Greek Salad with Feta – Calories: 250 Kcal
Lentil Soup with Spinach – Calories: 230 Kcal
Quinoa Tabbouleh – Calories: 290 Kcal
Grilled Vegetable Platter – Calories: 135 Kcal
Chickpea and Vegetable Stew – Calories: 220 Kcal
Roasted Beetroot Salad – Calories: 190 Kcal
Stuffed Bell Peppers with Rice and Herbs – Calories: 210 Kcal
Tomato and Basil Bruschetta – Calories: 120 Kcal
White Bean and Kale Soup – Calories: 180 Kcal
Couscous Salad with Lemon Vinaigrette – Calories: 220 Kcal
Eggplant Caponata – Calories: 150 Kcal
Fattoush Salad – Calories: 180 Kcal
Zucchini Fritters – Calories: 180 Kcal
Roasted Cauliflower with Tahini Sauce – Calories: 200 Kcal
Mediterranean Farro Salad – Calories: 320 Kcal
Cucumber Yogurt Salad – Calories: 90 Kcal
Butternut Squash Soup – Calories: 110 Kcal
Mediterranean Orzo Salad – Calories: 250 Kcal
Grilled Asparagus with Lemon Zest – Calories: 70 Kcal
Baba Ganoush – Calories: 160 Kcal
Greek Salad with Feta – Calories: 250 Kcal
Lentil Soup with Spinach – Calories: 230 Kcal
Quinoa Tabbouleh – Calories: 290 Kcal
Grilled Vegetable Platter – Calories: 135 Kcal
Chickpea and Vegetable Stew – Calories: 220 Kcal
Roasted Beetroot Salad – Calories: 190 Kcal
Stuffed Bell Peppers with Rice and Herbs – Calories: 210 Kcal
Tomato and Basil Bruschetta – Calories: 120 Kcal
White Bean and Kale Soup – Calories: 180 Kcal
Couscous Salad with Lemon Vinaigrette – Calories: 220 Kcal
Eggplant Caponata – Calories: 150 Kcal
Fattoush Salad – Calories: 180 Kcal
Zucchini Fritters – Calories: 180 Kcal
Roasted Cauliflower with Tahini Sauce – Calories: 200 Kcal
Mediterranean Farro Salad – Calories: 320 Kcal
Cucumber Yogurt Salad – Calories: 90 Kcal
Butternut Squash Soup – Calories: 110 Kcal
Mediterranean Orzo Salad – Calories: 250 Kcal
Grilled Asparagus with Lemon Zest – Calories: 70 Kcal
Baba Ganoush – Calories: 160 Kcal
Stuffed Bell Peppers with Quinoa and Vegetables – Calories: 260 Kcal
Lentil and Spinach Stew – Calories: 220 Kcal
Eggplant Parmesan with Fresh Mozzarella – Calories: 330 Kcal
Chickpea and Vegetable Tagine – Calories: 210 Kcal
Mushroom and Spinach Risotto – Calories: 340 Kcal
Roasted Vegetable Lasagna – Calories: 360 Kcal
Greek Spinach Pie (Spanakopita) – Calories: 280 Kcal
Vegetarian Paella with Artichokes and Olives – Calories: 310 Kcal
Baked Feta with Tomatoes and Olives – Calories: 250 Kcal
Cauliflower Steaks with Tahini Sauce – Calories: 290 Kcal
Zucchini Noodles with Pesto and Cherry Tomatoes – Calories: 180 Kcal
Mediterranean Stuffed Zucchini Boats – Calories: 220 Kcal
Falafel Bowls with Tabbouleh and Hummus – Calories: 320 Kcal
Butternut Squash and Chickpea Curry – Calories: 380 Kcal
Ratatouille with Herbed Couscous – Calories: 320 Kcal
Roasted Red Pepper and Tomato Soup with Basil Oil – Calories: 180 Kcal
Mushroom and Barley Stew – Calories: 280 Kcal
Vegetable and Bean Cassoulet – Calories: 210 Kcal
Classic Minestrone Soup – Calories: 320 Kcal
Chickpea and Spinach Curry – Calories: 350 Kcal
Mediterranean Lentil Salad – Calories: 220 Kcal
Quinoa Stuffed Bell Peppers – Calories: 270 Kcal
Whole Wheat Pasta with Roasted Vegetables – Calories: 320 Kcal
Barley and Vegetable Risotto – Calories: 320 Kcal
Lentil and Mushroom Stew – Calories: 260 Kcal
Farro Salad with Grilled Vegetables – Calories: 330 Kcal
Black Bean and Corn Chili – Calories: 310 Kcal
Eggplant and Chickpea Tagine – Calories: 250 Kcal
Pasta e Fagioli – Calories: 310 Kcal
Vegetable Paella with Artichokes and Olives – Calories: 340 Kcal
Couscous with Roasted Pumpkin and Walnuts – Calories: 320 Kcal
Greek Lemon and Herb Pilaf – Calories: 220 Kcal
Spinach and Ricotta Cannelloni – Calories: 420 Kcal
Grilled Lemon Herb Chicken – Calories: 220 Kcal
Turkey and Vegetable Skewers – Calories: 190 Kcal
Chicken Ratatouille – Calories: 250 Kcal
Lamb with Mint Pesto – Calories: 350 Kcal
Herbed Chicken and Quinoa Salad – Calories: 310 Kcal
Spiced Turkey Meatballs – Calories: 250 Kcal
Lean Beef and Vegetable Stir-Fry – Calories: 300 Kcal
Chicken and Chickpea Tagine – Calories: 350 Kcal
Pork Tenderloin with Herbed Rub – Calories: 220 Kcal
Beef Koftas with Tzatziki – Calories: 300 Kcal
Roasted Chicken with Olives and Tomatoes – Calories: 260 Kcal
Greek-Style Stuffed Bell Peppers – Calories: 350 Kcal
Grilled Salmon with Lemon and Dill – Calories: 280 Kcal
Mackerel in Tomato Sauce – Calories: 290 Kcal
Seafood Paella – Calories: 380 Kcal
Shrimp and Feta Pasta – Calories: 350 Kcal
Baked Cod with Olive Tapenade – Calories: 220 Kcal
Sardines on Toast – Calories: 250 Kcal
Tuna and Bean Salad – Calories: 270 Kcal
Mediterranean Fish Stew – Calories: 220 Kcal
Shrimp and Vegetable Kebabs – Calories: 200 Kcal
Baked Trout with Almonds – Calories: 280 Kcal
Scallops with Herb Butter Sauce – Calories: 200 Kcal
Mussels in White Wine Sauce – Calories: 310 Kcal
Grilled Swordfish with Salsa Verde – Calories: 340 Kcal
Clam and Tomato Linguine – Calories: 520 Kcal
Lemon Garlic Grilled Prawns – Calories: 220 Kcal
Fish Tacos with Cabbage Slaw – Calories: 350 Kcal
Anchovy and Olive Tapas – Calories: 200 Kcal
Sea Bass with Roasted Vegetables – Calories: 280 Kcal
Crab and Avocado Salad – Calories: 300 Kcal
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Greek Salad with Feta – Calories: 250 Kcal
Lentil Soup with Spinach – Calories: 230 Kcal
Quinoa Tabbouleh – Calories: 290 Kcal
Grilled Vegetable Platter – Calories: 135 Kcal
Chickpea and Vegetable Stew – Calories: 220 Kcal
Roasted Beetroot Salad – Calories: 190 Kcal
Stuffed Bell Peppers with Rice and Herbs – Calories: 210 Kcal
Tomato and Basil Bruschetta – Calories: 120 Kcal
White Bean and Kale Soup – Calories: 180 Kcal
Couscous Salad with Lemon Vinaigrette – Calories: 220 Kcal
Eggplant Caponata – Calories: 150 Kcal
Fattoush Salad – Calories: 180 Kcal
Zucchini Fritters – Calories: 180 Kcal
Roasted Cauliflower with Tahini Sauce – Calories: 200 Kcal
Mediterranean Farro Salad – Calories: 320 Kcal
Cucumber Yogurt Salad – Calories: 90 Kcal
Butternut Squash Soup – Calories: 110 Kcal
Mediterranean Orzo Salad – Calories: 250 Kcal
Grilled Asparagus with Lemon Zest – Calories: 70 Kcal
Baba Ganoush – Calories: 160 Kcal
Greek Salad with Feta – Calories: 250 Kcal
Lentil Soup with Spinach – Calories: 230 Kcal
Quinoa Tabbouleh – Calories: 290 Kcal
Grilled Vegetable Platter – Calories: 135 Kcal
Chickpea and Vegetable Stew – Calories: 220 Kcal
Roasted Beetroot Salad – Calories: 190 Kcal
Stuffed Bell Peppers with Rice and Herbs – Calories: 210 Kcal
Tomato and Basil Bruschetta – Calories: 120 Kcal
White Bean and Kale Soup – Calories: 180 Kcal
Couscous Salad with Lemon Vinaigrette – Calories: 220 Kcal
Eggplant Caponata – Calories: 150 Kcal
Fattoush Salad – Calories: 180 Kcal
Zucchini Fritters – Calories: 180 Kcal
Roasted Cauliflower with Tahini Sauce – Calories: 200 Kcal
Mediterranean Farro Salad – Calories: 320 Kcal
Cucumber Yogurt Salad – Calories: 90 Kcal
Butternut Squash Soup – Calories: 110 Kcal
Mediterranean Orzo Salad – Calories: 250 Kcal
Grilled Asparagus with Lemon Zest – Calories: 70 Kcal
Baba Ganoush – Calories: 160 Kcal
Stuffed Bell Peppers with Quinoa and Vegetables – Calories: 260 Kcal
Lentil and Spinach Stew – Calories: 220 Kcal
Eggplant Parmesan with Fresh Mozzarella – Calories: 330 Kcal
Chickpea and Vegetable Tagine – Calories: 210 Kcal
Mushroom and Spinach Risotto – Calories: 340 Kcal
Roasted Vegetable Lasagna – Calories: 360 Kcal
Greek Spinach Pie (Spanakopita) – Calories: 280 Kcal
Vegetarian Paella with Artichokes and Olives – Calories: 310 Kcal
Baked Feta with Tomatoes and Olives – Calories: 250 Kcal
Cauliflower Steaks with Tahini Sauce – Calories: 290 Kcal
Zucchini Noodles with Pesto and Cherry Tomatoes – Calories: 180 Kcal
Mediterranean Stuffed Zucchini Boats – Calories: 220 Kcal
Falafel Bowls with Tabbouleh and Hummus – Calories: 320 Kcal
Butternut Squash and Chickpea Curry – Calories: 380 Kcal
Ratatouille with Herbed Couscous – Calories: 320 Kcal
Roasted Red Pepper and Tomato Soup with Basil Oil – Calories: 180 Kcal
Mushroom and Barley Stew – Calories: 280 Kcal
Vegetable and Bean Cassoulet – Calories: 210 Kcal
Classic Minestrone Soup – Calories: 320 Kcal
Chickpea and Spinach Curry – Calories: 350 Kcal
Mediterranean Lentil Salad – Calories: 220 Kcal
Quinoa Stuffed Bell Peppers – Calories: 270 Kcal
Whole Wheat Pasta with Roasted Vegetables – Calories: 320 Kcal
Barley and Vegetable Risotto – Calories: 320 Kcal
Lentil and Mushroom Stew – Calories: 260 Kcal
Farro Salad with Grilled Vegetables – Calories: 330 Kcal
Black Bean and Corn Chili – Calories: 310 Kcal
Eggplant and Chickpea Tagine – Calories: 250 Kcal
Pasta e Fagioli – Calories: 310 Kcal
Vegetable Paella with Artichokes and Olives – Calories: 340 Kcal
Couscous with Roasted Pumpkin and Walnuts – Calories: 320 Kcal
Greek Lemon and Herb Pilaf – Calories: 220 Kcal
Spinach and Ricotta Cannelloni – Calories: 420 Kcal
Grilled Lemon Herb Chicken – Calories: 220 Kcal
Turkey and Vegetable Skewers – Calories: 190 Kcal
Chicken Ratatouille – Calories: 250 Kcal
Lamb with Mint Pesto – Calories: 350 Kcal
Herbed Chicken and Quinoa Salad – Calories: 310 Kcal
Spiced Turkey Meatballs – Calories: 250 Kcal
Lean Beef and Vegetable Stir-Fry – Calories: 300 Kcal
Chicken and Chickpea Tagine – Calories: 350 Kcal
Pork Tenderloin with Herbed Rub – Calories: 220 Kcal
Beef Koftas with Tzatziki – Calories: 300 Kcal
Roasted Chicken with Olives and Tomatoes – Calories: 260 Kcal
Greek-Style Stuffed Bell Peppers – Calories: 350 Kcal
Grilled Salmon with Lemon and Dill – Calories: 280 Kcal
Mackerel in Tomato Sauce – Calories: 290 Kcal
Seafood Paella – Calories: 380 Kcal
Shrimp and Feta Pasta – Calories: 350 Kcal
Baked Cod with Olive Tapenade – Calories: 220 Kcal
Sardines on Toast – Calories: 250 Kcal
Tuna and Bean Salad – Calories: 270 Kcal
Mediterranean Fish Stew – Calories: 220 Kcal
Shrimp and Vegetable Kebabs – Calories: 200 Kcal
Baked Trout with Almonds – Calories: 280 Kcal
Scallops with Herb Butter Sauce – Calories: 200 Kcal
Mussels in White Wine Sauce – Calories: 310 Kcal
Grilled Swordfish with Salsa Verde – Calories: 340 Kcal
Clam and Tomato Linguine – Calories: 520 Kcal
Lemon Garlic Grilled Prawns – Calories: 220 Kcal
Fish Tacos with Cabbage Slaw – Calories: 350 Kcal
Anchovy and Olive Tapas – Calories: 200 Kcal
Sea Bass with Roasted Vegetables – Calories: 280 Kcal
Crab and Avocado Salad – Calories: 300 Kcal
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Greek Salad with Feta – Calories: 250 Kcal
Lentil Soup with Spinach – Calories: 230 Kcal
Quinoa Tabbouleh – Calories: 290 Kcal
Grilled Vegetable Platter – Calories: 135 Kcal
Chickpea and Vegetable Stew – Calories: 220 Kcal
Roasted Beetroot Salad – Calories: 190 Kcal
Stuffed Bell Peppers with Rice and Herbs – Calories: 210 Kcal
Tomato and Basil Bruschetta – Calories: 120 Kcal
White Bean and Kale Soup – Calories: 180 Kcal
Couscous Salad with Lemon Vinaigrette – Calories: 220 Kcal
Eggplant Caponata – Calories: 150 Kcal
Fattoush Salad – Calories: 180 Kcal
Zucchini Fritters – Calories: 180 Kcal
Roasted Cauliflower with Tahini Sauce – Calories: 200 Kcal
Mediterranean Farro Salad – Calories: 320 Kcal
Cucumber Yogurt Salad – Calories: 90 Kcal
Butternut Squash Soup – Calories: 110 Kcal
Mediterranean Orzo Salad – Calories: 250 Kcal
Grilled Asparagus with Lemon Zest – Calories: 70 Kcal
Baba Ganoush – Calories: 160 Kcal
Greek Salad with Feta – Calories: 250 Kcal
Lentil Soup with Spinach – Calories: 230 Kcal
Quinoa Tabbouleh – Calories: 290 Kcal
Grilled Vegetable Platter – Calories: 135 Kcal
Chickpea and Vegetable Stew – Calories: 220 Kcal
Roasted Beetroot Salad – Calories: 190 Kcal
Stuffed Bell Peppers with Rice and Herbs – Calories: 210 Kcal
Tomato and Basil Bruschetta – Calories: 120 Kcal
White Bean and Kale Soup – Calories: 180 Kcal
Couscous Salad with Lemon Vinaigrette – Calories: 220 Kcal
Eggplant Caponata – Calories: 150 Kcal
Fattoush Salad – Calories: 180 Kcal
Zucchini Fritters – Calories: 180 Kcal
Roasted Cauliflower with Tahini Sauce – Calories: 200 Kcal
Mediterranean Farro Salad – Calories: 320 Kcal
Cucumber Yogurt Salad – Calories: 90 Kcal
Butternut Squash Soup – Calories: 110 Kcal
Mediterranean Orzo Salad – Calories: 250 Kcal
Grilled Asparagus with Lemon Zest – Calories: 70 Kcal
Baba Ganoush – Calories: 160 Kcal
Stuffed Bell Peppers with Quinoa and Vegetables – Calories: 260 Kcal
Lentil and Spinach Stew – Calories: 220 Kcal
Eggplant Parmesan with Fresh Mozzarella – Calories: 330 Kcal
Chickpea and Vegetable Tagine – Calories: 210 Kcal
Mushroom and Spinach Risotto – Calories: 340 Kcal
Roasted Vegetable Lasagna – Calories: 360 Kcal
Greek Spinach Pie (Spanakopita) – Calories: 280 Kcal
Vegetarian Paella with Artichokes and Olives – Calories: 310 Kcal
Baked Feta with Tomatoes and Olives – Calories: 250 Kcal
Cauliflower Steaks with Tahini Sauce – Calories: 290 Kcal
Zucchini Noodles with Pesto and Cherry Tomatoes – Calories: 180 Kcal
Mediterranean Stuffed Zucchini Boats – Calories: 220 Kcal
Falafel Bowls with Tabbouleh and Hummus – Calories: 320 Kcal
Butternut Squash and Chickpea Curry – Calories: 380 Kcal
Ratatouille with Herbed Couscous – Calories: 320 Kcal
Roasted Red Pepper and Tomato Soup with Basil Oil – Calories: 180 Kcal
Mushroom and Barley Stew – Calories: 280 Kcal
Vegetable and Bean Cassoulet – Calories: 210 Kcal
Classic Minestrone Soup – Calories: 320 Kcal
Chickpea and Spinach Curry – Calories: 350 Kcal
Mediterranean Lentil Salad – Calories: 220 Kcal
Quinoa Stuffed Bell Peppers – Calories: 270 Kcal
Whole Wheat Pasta with Roasted Vegetables – Calories: 320 Kcal
Barley and Vegetable Risotto – Calories: 320 Kcal
Lentil and Mushroom Stew – Calories: 260 Kcal
Farro Salad with Grilled Vegetables – Calories: 330 Kcal
Black Bean and Corn Chili – Calories: 310 Kcal
Eggplant and Chickpea Tagine – Calories: 250 Kcal
Pasta e Fagioli – Calories: 310 Kcal
Vegetable Paella with Artichokes and Olives – Calories: 340 Kcal
Couscous with Roasted Pumpkin and Walnuts – Calories: 320 Kcal
Greek Lemon and Herb Pilaf – Calories: 220 Kcal
Spinach and Ricotta Cannelloni – Calories: 420 Kcal
Grilled Lemon Herb Chicken – Calories: 220 Kcal
Turkey and Vegetable Skewers – Calories: 190 Kcal
Chicken Ratatouille – Calories: 250 Kcal
Lamb with Mint Pesto – Calories: 350 Kcal
Herbed Chicken and Quinoa Salad – Calories: 310 Kcal
Spiced Turkey Meatballs – Calories: 250 Kcal
Lean Beef and Vegetable Stir-Fry – Calories: 300 Kcal
Chicken and Chickpea Tagine – Calories: 350 Kcal
Pork Tenderloin with Herbed Rub – Calories: 220 Kcal
Beef Koftas with Tzatziki – Calories: 300 Kcal
Roasted Chicken with Olives and Tomatoes – Calories: 260 Kcal
Greek-Style Stuffed Bell Peppers – Calories: 350 Kcal
Grilled Salmon with Lemon and Dill – Calories: 280 Kcal
Mackerel in Tomato Sauce – Calories: 290 Kcal
Seafood Paella – Calories: 380 Kcal
Shrimp and Feta Pasta – Calories: 350 Kcal
Baked Cod with Olive Tapenade – Calories: 220 Kcal
Sardines on Toast – Calories: 250 Kcal
Tuna and Bean Salad – Calories: 270 Kcal
Mediterranean Fish Stew – Calories: 220 Kcal
Shrimp and Vegetable Kebabs – Calories: 200 Kcal
Baked Trout with Almonds – Calories: 280 Kcal
Scallops with Herb Butter Sauce – Calories: 200 Kcal
Mussels in White Wine Sauce – Calories: 310 Kcal
Grilled Swordfish with Salsa Verde – Calories: 340 Kcal
Clam and Tomato Linguine – Calories: 520 Kcal
Lemon Garlic Grilled Prawns – Calories: 220 Kcal
Fish Tacos with Cabbage Slaw – Calories: 350 Kcal
Anchovy and Olive Tapas – Calories: 200 Kcal
Sea Bass with Roasted Vegetables – Calories: 280 Kcal
Crab and Avocado Salad – Calories: 300 Kcal
Dinner
Snacks
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Greek Salad with Feta – Calories: 250 Kcal
Lentil Soup with Spinach – Calories: 230 Kcal
Quinoa Tabbouleh – Calories: 290 Kcal
Grilled Vegetable Platter – Calories: 135 Kcal
Chickpea and Vegetable Stew – Calories: 220 Kcal
Roasted Beetroot Salad – Calories: 190 Kcal
Stuffed Bell Peppers with Rice and Herbs – Calories: 210 Kcal
Tomato and Basil Bruschetta – Calories: 120 Kcal
White Bean and Kale Soup – Calories: 180 Kcal
Couscous Salad with Lemon Vinaigrette – Calories: 220 Kcal
Eggplant Caponata – Calories: 150 Kcal
Fattoush Salad – Calories: 180 Kcal
Zucchini Fritters – Calories: 180 Kcal
Roasted Cauliflower with Tahini Sauce – Calories: 200 Kcal
Mediterranean Farro Salad – Calories: 320 Kcal
Cucumber Yogurt Salad – Calories: 90 Kcal
Butternut Squash Soup – Calories: 110 Kcal
Mediterranean Orzo Salad – Calories: 250 Kcal
Grilled Asparagus with Lemon Zest – Calories: 70 Kcal
Baba Ganoush – Calories: 160 Kcal
Greek Salad with Feta – Calories: 250 Kcal
Lentil Soup with Spinach – Calories: 230 Kcal
Quinoa Tabbouleh – Calories: 290 Kcal
Grilled Vegetable Platter – Calories: 135 Kcal
Chickpea and Vegetable Stew – Calories: 220 Kcal
Roasted Beetroot Salad – Calories: 190 Kcal
Stuffed Bell Peppers with Rice and Herbs – Calories: 210 Kcal
Tomato and Basil Bruschetta – Calories: 120 Kcal
White Bean and Kale Soup – Calories: 180 Kcal
Couscous Salad with Lemon Vinaigrette – Calories: 220 Kcal
Eggplant Caponata – Calories: 150 Kcal
Fattoush Salad – Calories: 180 Kcal
Zucchini Fritters – Calories: 180 Kcal
Roasted Cauliflower with Tahini Sauce – Calories: 200 Kcal
Mediterranean Farro Salad – Calories: 320 Kcal
Cucumber Yogurt Salad – Calories: 90 Kcal
Butternut Squash Soup – Calories: 110 Kcal
Mediterranean Orzo Salad – Calories: 250 Kcal
Grilled Asparagus with Lemon Zest – Calories: 70 Kcal
Baba Ganoush – Calories: 160 Kcal
Stuffed Bell Peppers with Quinoa and Vegetables – Calories: 260 Kcal
Lentil and Spinach Stew – Calories: 220 Kcal
Eggplant Parmesan with Fresh Mozzarella – Calories: 330 Kcal
Chickpea and Vegetable Tagine – Calories: 210 Kcal
Mushroom and Spinach Risotto – Calories: 340 Kcal
Roasted Vegetable Lasagna – Calories: 360 Kcal
Greek Spinach Pie (Spanakopita) – Calories: 280 Kcal
Vegetarian Paella with Artichokes and Olives – Calories: 310 Kcal
Baked Feta with Tomatoes and Olives – Calories: 250 Kcal
Cauliflower Steaks with Tahini Sauce – Calories: 290 Kcal
Zucchini Noodles with Pesto and Cherry Tomatoes – Calories: 180 Kcal
Mediterranean Stuffed Zucchini Boats – Calories: 220 Kcal
Falafel Bowls with Tabbouleh and Hummus – Calories: 320 Kcal
Butternut Squash and Chickpea Curry – Calories: 380 Kcal
Ratatouille with Herbed Couscous – Calories: 320 Kcal
Roasted Red Pepper and Tomato Soup with Basil Oil – Calories: 180 Kcal
Mushroom and Barley Stew – Calories: 280 Kcal
Vegetable and Bean Cassoulet – Calories: 210 Kcal
Classic Minestrone Soup – Calories: 320 Kcal
Chickpea and Spinach Curry – Calories: 350 Kcal
Mediterranean Lentil Salad – Calories: 220 Kcal
Quinoa Stuffed Bell Peppers – Calories: 270 Kcal
Whole Wheat Pasta with Roasted Vegetables – Calories: 320 Kcal
Barley and Vegetable Risotto – Calories: 320 Kcal
Lentil and Mushroom Stew – Calories: 260 Kcal
Farro Salad with Grilled Vegetables – Calories: 330 Kcal
Black Bean and Corn Chili – Calories: 310 Kcal
Eggplant and Chickpea Tagine – Calories: 250 Kcal
Pasta e Fagioli – Calories: 310 Kcal
Vegetable Paella with Artichokes and Olives – Calories: 340 Kcal
Couscous with Roasted Pumpkin and Walnuts – Calories: 320 Kcal
Greek Lemon and Herb Pilaf – Calories: 220 Kcal
Spinach and Ricotta Cannelloni – Calories: 420 Kcal
Grilled Lemon Herb Chicken – Calories: 220 Kcal
Turkey and Vegetable Skewers – Calories: 190 Kcal
Chicken Ratatouille – Calories: 250 Kcal
Lamb with Mint Pesto – Calories: 350 Kcal
Herbed Chicken and Quinoa Salad – Calories: 310 Kcal
Spiced Turkey Meatballs – Calories: 250 Kcal
Lean Beef and Vegetable Stir-Fry – Calories: 300 Kcal
Chicken and Chickpea Tagine – Calories: 350 Kcal
Pork Tenderloin with Herbed Rub – Calories: 220 Kcal
Beef Koftas with Tzatziki – Calories: 300 Kcal
Roasted Chicken with Olives and Tomatoes – Calories: 260 Kcal
Greek-Style Stuffed Bell Peppers – Calories: 350 Kcal
Grilled Salmon with Lemon and Dill – Calories: 280 Kcal
Mackerel in Tomato Sauce – Calories: 290 Kcal
Seafood Paella – Calories: 380 Kcal
Shrimp and Feta Pasta – Calories: 350 Kcal
Baked Cod with Olive Tapenade – Calories: 220 Kcal
Sardines on Toast – Calories: 250 Kcal
Tuna and Bean Salad – Calories: 270 Kcal
Mediterranean Fish Stew – Calories: 220 Kcal
Shrimp and Vegetable Kebabs – Calories: 200 Kcal
Baked Trout with Almonds – Calories: 280 Kcal
Scallops with Herb Butter Sauce – Calories: 200 Kcal
Mussels in White Wine Sauce – Calories: 310 Kcal
Grilled Swordfish with Salsa Verde – Calories: 340 Kcal
Clam and Tomato Linguine – Calories: 520 Kcal
Lemon Garlic Grilled Prawns – Calories: 220 Kcal
Fish Tacos with Cabbage Slaw – Calories: 350 Kcal
Anchovy and Olive Tapas – Calories: 200 Kcal
Sea Bass with Roasted Vegetables – Calories: 280 Kcal
Crab and Avocado Salad – Calories: 300 Kcal
Empty
Greek Salad with Feta – Calories: 250 Kcal
Lentil Soup with Spinach – Calories: 230 Kcal
Quinoa Tabbouleh – Calories: 290 Kcal
Grilled Vegetable Platter – Calories: 135 Kcal
Chickpea and Vegetable Stew – Calories: 220 Kcal
Roasted Beetroot Salad – Calories: 190 Kcal
Stuffed Bell Peppers with Rice and Herbs – Calories: 210 Kcal
Tomato and Basil Bruschetta – Calories: 120 Kcal
White Bean and Kale Soup – Calories: 180 Kcal
Couscous Salad with Lemon Vinaigrette – Calories: 220 Kcal
Eggplant Caponata – Calories: 150 Kcal
Fattoush Salad – Calories: 180 Kcal
Zucchini Fritters – Calories: 180 Kcal
Roasted Cauliflower with Tahini Sauce – Calories: 200 Kcal
Mediterranean Farro Salad – Calories: 320 Kcal
Cucumber Yogurt Salad – Calories: 90 Kcal
Butternut Squash Soup – Calories: 110 Kcal
Mediterranean Orzo Salad – Calories: 250 Kcal
Grilled Asparagus with Lemon Zest – Calories: 70 Kcal
Baba Ganoush – Calories: 160 Kcal
Greek Salad with Feta – Calories: 250 Kcal
Lentil Soup with Spinach – Calories: 230 Kcal
Quinoa Tabbouleh – Calories: 290 Kcal
Grilled Vegetable Platter – Calories: 135 Kcal
Chickpea and Vegetable Stew – Calories: 220 Kcal
Roasted Beetroot Salad – Calories: 190 Kcal
Stuffed Bell Peppers with Rice and Herbs – Calories: 210 Kcal
Tomato and Basil Bruschetta – Calories: 120 Kcal
White Bean and Kale Soup – Calories: 180 Kcal
Couscous Salad with Lemon Vinaigrette – Calories: 220 Kcal
Eggplant Caponata – Calories: 150 Kcal
Fattoush Salad – Calories: 180 Kcal
Zucchini Fritters – Calories: 180 Kcal
Roasted Cauliflower with Tahini Sauce – Calories: 200 Kcal
Mediterranean Farro Salad – Calories: 320 Kcal
Cucumber Yogurt Salad – Calories: 90 Kcal
Butternut Squash Soup – Calories: 110 Kcal
Mediterranean Orzo Salad – Calories: 250 Kcal
Grilled Asparagus with Lemon Zest – Calories: 70 Kcal
Baba Ganoush – Calories: 160 Kcal
Stuffed Bell Peppers with Quinoa and Vegetables – Calories: 260 Kcal
Lentil and Spinach Stew – Calories: 220 Kcal
Eggplant Parmesan with Fresh Mozzarella – Calories: 330 Kcal
Chickpea and Vegetable Tagine – Calories: 210 Kcal
Mushroom and Spinach Risotto – Calories: 340 Kcal
Roasted Vegetable Lasagna – Calories: 360 Kcal
Greek Spinach Pie (Spanakopita) – Calories: 280 Kcal
Vegetarian Paella with Artichokes and Olives – Calories: 310 Kcal
Baked Feta with Tomatoes and Olives – Calories: 250 Kcal
Cauliflower Steaks with Tahini Sauce – Calories: 290 Kcal
Zucchini Noodles with Pesto and Cherry Tomatoes – Calories: 180 Kcal
Mediterranean Stuffed Zucchini Boats – Calories: 220 Kcal
Falafel Bowls with Tabbouleh and Hummus – Calories: 320 Kcal
Butternut Squash and Chickpea Curry – Calories: 380 Kcal
Ratatouille with Herbed Couscous – Calories: 320 Kcal
Roasted Red Pepper and Tomato Soup with Basil Oil – Calories: 180 Kcal
Mushroom and Barley Stew – Calories: 280 Kcal
Vegetable and Bean Cassoulet – Calories: 210 Kcal
Classic Minestrone Soup – Calories: 320 Kcal
Chickpea and Spinach Curry – Calories: 350 Kcal
Mediterranean Lentil Salad – Calories: 220 Kcal
Quinoa Stuffed Bell Peppers – Calories: 270 Kcal
Whole Wheat Pasta with Roasted Vegetables – Calories: 320 Kcal
Barley and Vegetable Risotto – Calories: 320 Kcal
Lentil and Mushroom Stew – Calories: 260 Kcal
Farro Salad with Grilled Vegetables – Calories: 330 Kcal
Black Bean and Corn Chili – Calories: 310 Kcal
Eggplant and Chickpea Tagine – Calories: 250 Kcal
Pasta e Fagioli – Calories: 310 Kcal
Vegetable Paella with Artichokes and Olives – Calories: 340 Kcal
Couscous with Roasted Pumpkin and Walnuts – Calories: 320 Kcal
Greek Lemon and Herb Pilaf – Calories: 220 Kcal
Spinach and Ricotta Cannelloni – Calories: 420 Kcal
Grilled Lemon Herb Chicken – Calories: 220 Kcal
Turkey and Vegetable Skewers – Calories: 190 Kcal
Chicken Ratatouille – Calories: 250 Kcal
Lamb with Mint Pesto – Calories: 350 Kcal
Herbed Chicken and Quinoa Salad – Calories: 310 Kcal
Spiced Turkey Meatballs – Calories: 250 Kcal
Lean Beef and Vegetable Stir-Fry – Calories: 300 Kcal
Chicken and Chickpea Tagine – Calories: 350 Kcal
Pork Tenderloin with Herbed Rub – Calories: 220 Kcal
Beef Koftas with Tzatziki – Calories: 300 Kcal
Roasted Chicken with Olives and Tomatoes – Calories: 260 Kcal
Greek-Style Stuffed Bell Peppers – Calories: 350 Kcal
Grilled Salmon with Lemon and Dill – Calories: 280 Kcal
Mackerel in Tomato Sauce – Calories: 290 Kcal
Seafood Paella – Calories: 380 Kcal
Shrimp and Feta Pasta – Calories: 350 Kcal
Baked Cod with Olive Tapenade – Calories: 220 Kcal
Sardines on Toast – Calories: 250 Kcal
Tuna and Bean Salad – Calories: 270 Kcal
Mediterranean Fish Stew – Calories: 220 Kcal
Shrimp and Vegetable Kebabs – Calories: 200 Kcal
Baked Trout with Almonds – Calories: 280 Kcal
Scallops with Herb Butter Sauce – Calories: 200 Kcal
Mussels in White Wine Sauce – Calories: 310 Kcal
Grilled Swordfish with Salsa Verde – Calories: 340 Kcal
Clam and Tomato Linguine – Calories: 520 Kcal
Lemon Garlic Grilled Prawns – Calories: 220 Kcal
Fish Tacos with Cabbage Slaw – Calories: 350 Kcal
Anchovy and Olive Tapas – Calories: 200 Kcal
Sea Bass with Roasted Vegetables – Calories: 280 Kcal
Crab and Avocado Salad – Calories: 300 Kcal
Empty
Greek Salad with Feta – Calories: 250 Kcal
Lentil Soup with Spinach – Calories: 230 Kcal
Quinoa Tabbouleh – Calories: 290 Kcal
Grilled Vegetable Platter – Calories: 135 Kcal
Chickpea and Vegetable Stew – Calories: 220 Kcal
Roasted Beetroot Salad – Calories: 190 Kcal
Stuffed Bell Peppers with Rice and Herbs – Calories: 210 Kcal
Tomato and Basil Bruschetta – Calories: 120 Kcal
White Bean and Kale Soup – Calories: 180 Kcal
Couscous Salad with Lemon Vinaigrette – Calories: 220 Kcal
Eggplant Caponata – Calories: 150 Kcal
Fattoush Salad – Calories: 180 Kcal
Zucchini Fritters – Calories: 180 Kcal
Roasted Cauliflower with Tahini Sauce – Calories: 200 Kcal
Mediterranean Farro Salad – Calories: 320 Kcal
Cucumber Yogurt Salad – Calories: 90 Kcal
Butternut Squash Soup – Calories: 110 Kcal
Mediterranean Orzo Salad – Calories: 250 Kcal
Grilled Asparagus with Lemon Zest – Calories: 70 Kcal
Baba Ganoush – Calories: 160 Kcal
Greek Salad with Feta – Calories: 250 Kcal
Lentil Soup with Spinach – Calories: 230 Kcal
Quinoa Tabbouleh – Calories: 290 Kcal
Grilled Vegetable Platter – Calories: 135 Kcal
Chickpea and Vegetable Stew – Calories: 220 Kcal
Roasted Beetroot Salad – Calories: 190 Kcal
Stuffed Bell Peppers with Rice and Herbs – Calories: 210 Kcal
Tomato and Basil Bruschetta – Calories: 120 Kcal
White Bean and Kale Soup – Calories: 180 Kcal
Couscous Salad with Lemon Vinaigrette – Calories: 220 Kcal
Eggplant Caponata – Calories: 150 Kcal
Fattoush Salad – Calories: 180 Kcal
Zucchini Fritters – Calories: 180 Kcal
Roasted Cauliflower with Tahini Sauce – Calories: 200 Kcal
Mediterranean Farro Salad – Calories: 320 Kcal
Cucumber Yogurt Salad – Calories: 90 Kcal
Butternut Squash Soup – Calories: 110 Kcal
Mediterranean Orzo Salad – Calories: 250 Kcal
Grilled Asparagus with Lemon Zest – Calories: 70 Kcal
Baba Ganoush – Calories: 160 Kcal
Stuffed Bell Peppers with Quinoa and Vegetables – Calories: 260 Kcal
Lentil and Spinach Stew – Calories: 220 Kcal
Eggplant Parmesan with Fresh Mozzarella – Calories: 330 Kcal
Chickpea and Vegetable Tagine – Calories: 210 Kcal
Mushroom and Spinach Risotto – Calories: 340 Kcal
Roasted Vegetable Lasagna – Calories: 360 Kcal
Greek Spinach Pie (Spanakopita) – Calories: 280 Kcal
Vegetarian Paella with Artichokes and Olives – Calories: 310 Kcal
Baked Feta with Tomatoes and Olives – Calories: 250 Kcal
Cauliflower Steaks with Tahini Sauce – Calories: 290 Kcal
Zucchini Noodles with Pesto and Cherry Tomatoes – Calories: 180 Kcal
Mediterranean Stuffed Zucchini Boats – Calories: 220 Kcal
Falafel Bowls with Tabbouleh and Hummus – Calories: 320 Kcal
Butternut Squash and Chickpea Curry – Calories: 380 Kcal
Ratatouille with Herbed Couscous – Calories: 320 Kcal
Roasted Red Pepper and Tomato Soup with Basil Oil – Calories: 180 Kcal
Mushroom and Barley Stew – Calories: 280 Kcal
Vegetable and Bean Cassoulet – Calories: 210 Kcal
Classic Minestrone Soup – Calories: 320 Kcal
Chickpea and Spinach Curry – Calories: 350 Kcal
Mediterranean Lentil Salad – Calories: 220 Kcal
Quinoa Stuffed Bell Peppers – Calories: 270 Kcal
Whole Wheat Pasta with Roasted Vegetables – Calories: 320 Kcal
Barley and Vegetable Risotto – Calories: 320 Kcal
Lentil and Mushroom Stew – Calories: 260 Kcal
Farro Salad with Grilled Vegetables – Calories: 330 Kcal
Black Bean and Corn Chili – Calories: 310 Kcal
Eggplant and Chickpea Tagine – Calories: 250 Kcal
Pasta e Fagioli – Calories: 310 Kcal
Vegetable Paella with Artichokes and Olives – Calories: 340 Kcal
Couscous with Roasted Pumpkin and Walnuts – Calories: 320 Kcal
Greek Lemon and Herb Pilaf – Calories: 220 Kcal
Spinach and Ricotta Cannelloni – Calories: 420 Kcal
Grilled Lemon Herb Chicken – Calories: 220 Kcal
Turkey and Vegetable Skewers – Calories: 190 Kcal
Chicken Ratatouille – Calories: 250 Kcal
Lamb with Mint Pesto – Calories: 350 Kcal
Herbed Chicken and Quinoa Salad – Calories: 310 Kcal
Spiced Turkey Meatballs – Calories: 250 Kcal
Lean Beef and Vegetable Stir-Fry – Calories: 300 Kcal
Chicken and Chickpea Tagine – Calories: 350 Kcal
Pork Tenderloin with Herbed Rub – Calories: 220 Kcal
Beef Koftas with Tzatziki – Calories: 300 Kcal
Roasted Chicken with Olives and Tomatoes – Calories: 260 Kcal
Greek-Style Stuffed Bell Peppers – Calories: 350 Kcal
Grilled Salmon with Lemon and Dill – Calories: 280 Kcal
Mackerel in Tomato Sauce – Calories: 290 Kcal
Seafood Paella – Calories: 380 Kcal
Shrimp and Feta Pasta – Calories: 350 Kcal
Baked Cod with Olive Tapenade – Calories: 220 Kcal
Sardines on Toast – Calories: 250 Kcal
Tuna and Bean Salad – Calories: 270 Kcal
Mediterranean Fish Stew – Calories: 220 Kcal
Shrimp and Vegetable Kebabs – Calories: 200 Kcal
Baked Trout with Almonds – Calories: 280 Kcal
Scallops with Herb Butter Sauce – Calories: 200 Kcal
Mussels in White Wine Sauce – Calories: 310 Kcal
Grilled Swordfish with Salsa Verde – Calories: 340 Kcal
Clam and Tomato Linguine – Calories: 520 Kcal
Lemon Garlic Grilled Prawns – Calories: 220 Kcal
Fish Tacos with Cabbage Slaw – Calories: 350 Kcal
Anchovy and Olive Tapas – Calories: 200 Kcal
Sea Bass with Roasted Vegetables – Calories: 280 Kcal
Crab and Avocado Salad – Calories: 300 Kcal
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Greek Salad with Feta – Calories: 250 Kcal
Lentil Soup with Spinach – Calories: 230 Kcal
Quinoa Tabbouleh – Calories: 290 Kcal
Grilled Vegetable Platter – Calories: 135 Kcal
Chickpea and Vegetable Stew – Calories: 220 Kcal
Roasted Beetroot Salad – Calories: 190 Kcal
Stuffed Bell Peppers with Rice and Herbs – Calories: 210 Kcal
Tomato and Basil Bruschetta – Calories: 120 Kcal
White Bean and Kale Soup – Calories: 180 Kcal
Couscous Salad with Lemon Vinaigrette – Calories: 220 Kcal
Eggplant Caponata – Calories: 150 Kcal
Fattoush Salad – Calories: 180 Kcal
Zucchini Fritters – Calories: 180 Kcal
Roasted Cauliflower with Tahini Sauce – Calories: 200 Kcal
Mediterranean Farro Salad – Calories: 320 Kcal
Cucumber Yogurt Salad – Calories: 90 Kcal
Butternut Squash Soup – Calories: 110 Kcal
Mediterranean Orzo Salad – Calories: 250 Kcal
Grilled Asparagus with Lemon Zest – Calories: 70 Kcal
Baba Ganoush – Calories: 160 Kcal
Greek Salad with Feta – Calories: 250 Kcal
Lentil Soup with Spinach – Calories: 230 Kcal
Quinoa Tabbouleh – Calories: 290 Kcal
Grilled Vegetable Platter – Calories: 135 Kcal
Chickpea and Vegetable Stew – Calories: 220 Kcal
Roasted Beetroot Salad – Calories: 190 Kcal
Stuffed Bell Peppers with Rice and Herbs – Calories: 210 Kcal
Tomato and Basil Bruschetta – Calories: 120 Kcal
White Bean and Kale Soup – Calories: 180 Kcal
Couscous Salad with Lemon Vinaigrette – Calories: 220 Kcal
Eggplant Caponata – Calories: 150 Kcal
Fattoush Salad – Calories: 180 Kcal
Zucchini Fritters – Calories: 180 Kcal
Roasted Cauliflower with Tahini Sauce – Calories: 200 Kcal
Mediterranean Farro Salad – Calories: 320 Kcal
Cucumber Yogurt Salad – Calories: 90 Kcal
Butternut Squash Soup – Calories: 110 Kcal
Mediterranean Orzo Salad – Calories: 250 Kcal
Grilled Asparagus with Lemon Zest – Calories: 70 Kcal
Baba Ganoush – Calories: 160 Kcal
Stuffed Bell Peppers with Quinoa and Vegetables – Calories: 260 Kcal
Lentil and Spinach Stew – Calories: 220 Kcal
Eggplant Parmesan with Fresh Mozzarella – Calories: 330 Kcal
Chickpea and Vegetable Tagine – Calories: 210 Kcal
Mushroom and Spinach Risotto – Calories: 340 Kcal
Roasted Vegetable Lasagna – Calories: 360 Kcal
Greek Spinach Pie (Spanakopita) – Calories: 280 Kcal
Vegetarian Paella with Artichokes and Olives – Calories: 310 Kcal
Baked Feta with Tomatoes and Olives – Calories: 250 Kcal
Cauliflower Steaks with Tahini Sauce – Calories: 290 Kcal
Zucchini Noodles with Pesto and Cherry Tomatoes – Calories: 180 Kcal
Mediterranean Stuffed Zucchini Boats – Calories: 220 Kcal
Falafel Bowls with Tabbouleh and Hummus – Calories: 320 Kcal
Butternut Squash and Chickpea Curry – Calories: 380 Kcal
Ratatouille with Herbed Couscous – Calories: 320 Kcal
Roasted Red Pepper and Tomato Soup with Basil Oil – Calories: 180 Kcal
Mushroom and Barley Stew – Calories: 280 Kcal
Vegetable and Bean Cassoulet – Calories: 210 Kcal
Classic Minestrone Soup – Calories: 320 Kcal
Chickpea and Spinach Curry – Calories: 350 Kcal
Mediterranean Lentil Salad – Calories: 220 Kcal
Quinoa Stuffed Bell Peppers – Calories: 270 Kcal
Whole Wheat Pasta with Roasted Vegetables – Calories: 320 Kcal
Barley and Vegetable Risotto – Calories: 320 Kcal
Lentil and Mushroom Stew – Calories: 260 Kcal
Farro Salad with Grilled Vegetables – Calories: 330 Kcal
Black Bean and Corn Chili – Calories: 310 Kcal
Eggplant and Chickpea Tagine – Calories: 250 Kcal
Pasta e Fagioli – Calories: 310 Kcal
Vegetable Paella with Artichokes and Olives – Calories: 340 Kcal
Couscous with Roasted Pumpkin and Walnuts – Calories: 320 Kcal
Greek Lemon and Herb Pilaf – Calories: 220 Kcal
Spinach and Ricotta Cannelloni – Calories: 420 Kcal
Grilled Lemon Herb Chicken – Calories: 220 Kcal
Turkey and Vegetable Skewers – Calories: 190 Kcal
Chicken Ratatouille – Calories: 250 Kcal
Lamb with Mint Pesto – Calories: 350 Kcal
Herbed Chicken and Quinoa Salad – Calories: 310 Kcal
Spiced Turkey Meatballs – Calories: 250 Kcal
Lean Beef and Vegetable Stir-Fry – Calories: 300 Kcal
Chicken and Chickpea Tagine – Calories: 350 Kcal
Pork Tenderloin with Herbed Rub – Calories: 220 Kcal
Beef Koftas with Tzatziki – Calories: 300 Kcal
Roasted Chicken with Olives and Tomatoes – Calories: 260 Kcal
Greek-Style Stuffed Bell Peppers – Calories: 350 Kcal
Grilled Salmon with Lemon and Dill – Calories: 280 Kcal
Mackerel in Tomato Sauce – Calories: 290 Kcal
Seafood Paella – Calories: 380 Kcal
Shrimp and Feta Pasta – Calories: 350 Kcal
Baked Cod with Olive Tapenade – Calories: 220 Kcal
Sardines on Toast – Calories: 250 Kcal
Tuna and Bean Salad – Calories: 270 Kcal
Mediterranean Fish Stew – Calories: 220 Kcal
Shrimp and Vegetable Kebabs – Calories: 200 Kcal
Baked Trout with Almonds – Calories: 280 Kcal
Scallops with Herb Butter Sauce – Calories: 200 Kcal
Mussels in White Wine Sauce – Calories: 310 Kcal
Grilled Swordfish with Salsa Verde – Calories: 340 Kcal
Clam and Tomato Linguine – Calories: 520 Kcal
Lemon Garlic Grilled Prawns – Calories: 220 Kcal
Fish Tacos with Cabbage Slaw – Calories: 350 Kcal
Anchovy and Olive Tapas – Calories: 200 Kcal
Sea Bass with Roasted Vegetables – Calories: 280 Kcal
Crab and Avocado Salad – Calories: 300 Kcal
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Fruit Salad with Citrus-Honey Dressing – Calories: 90 Kcal
Greek Yogurt with Honey and Nuts – Calories: 150 Kcal
Whole-Grain Fig Bars – Calories: 220 Kcal
Almond and Date Truffles – Calories: 120 Kcal
Olive Oil and Lemon Cake – Calories: 320 Kcal
Baked Pears with Cinnamon and Yogurt – Calories: 120 Kcal
Apricot and Walnut Phyllo Cups – Calories: 150 Kcal
Oat and Berry Crumble – Calories: 230 Kcal
Roasted Chickpeas with Herbs and Spices – Calories: 140 Kcal
Watermelon and Feta Skewers – Calories: 100 Kcal
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Fruit Salad with Citrus-Honey Dressing – Calories: 90 Kcal
Greek Yogurt with Honey and Nuts – Calories: 150 Kcal
Whole-Grain Fig Bars – Calories: 220 Kcal
Almond and Date Truffles – Calories: 120 Kcal
Olive Oil and Lemon Cake – Calories: 320 Kcal
Baked Pears with Cinnamon and Yogurt – Calories: 120 Kcal
Apricot and Walnut Phyllo Cups – Calories: 150 Kcal
Oat and Berry Crumble – Calories: 230 Kcal
Roasted Chickpeas with Herbs and Spices – Calories: 140 Kcal
Watermelon and Feta Skewers – Calories: 100 Kcal
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Fruit Salad with Citrus-Honey Dressing – Calories: 90 Kcal
Greek Yogurt with Honey and Nuts – Calories: 150 Kcal
Whole-Grain Fig Bars – Calories: 220 Kcal
Almond and Date Truffles – Calories: 120 Kcal
Olive Oil and Lemon Cake – Calories: 320 Kcal
Baked Pears with Cinnamon and Yogurt – Calories: 120 Kcal
Apricot and Walnut Phyllo Cups – Calories: 150 Kcal
Oat and Berry Crumble – Calories: 230 Kcal
Roasted Chickpeas with Herbs and Spices – Calories: 140 Kcal
Watermelon and Feta Skewers – Calories: 100 Kcal
Empty
Fruit Salad with Citrus-Honey Dressing – Calories: 90 Kcal
Greek Yogurt with Honey and Nuts – Calories: 150 Kcal
Whole-Grain Fig Bars – Calories: 220 Kcal
Almond and Date Truffles – Calories: 120 Kcal
Olive Oil and Lemon Cake – Calories: 320 Kcal
Baked Pears with Cinnamon and Yogurt – Calories: 120 Kcal
Apricot and Walnut Phyllo Cups – Calories: 150 Kcal
Oat and Berry Crumble – Calories: 230 Kcal
Roasted Chickpeas with Herbs and Spices – Calories: 140 Kcal
Watermelon and Feta Skewers – Calories: 100 Kcal
Total Daily Calories: 0 kcal
Wednesday
Meal Plan – Lunedì
Breakfast
Lunch
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Greek Yogurt with Honey and Walnuts – Calories: 290 Kcal
Whole Grain Toast with Avocado and Poached Egg – Calories: 330 Kcal
Mediterranean Omelette – Calories: 250 Kcal
Fruit Salad with Citrus Mint Dressing – Calories: 120 Kcal
Tomato and Cucumber Salad with Yogurt Dressing – Calories: 150 Kcal
Shakshuka – Calories: 180 Kcal
Olive and Feta Whole Wheat Muffins – Calories: 220 Kcal
Quinoa Fruit Bowl – Calories: 320 Kcal
Oatmeal with Fresh Berries and Almonds – Calories: 300 Kcal
Whole Grain Pancakes with Apple Compote – Calories: 250 Kcal
Mediterranean Breakfast Wrap – Calories: 320 Kcal
Hummus Toast with Cucumber and Tomato – Calories: 180 Kcal
Chia Seed Pudding with Fresh Fruit – Calories: 215 Kcal
Spinach and Mushroom Breakfast Casserole – Calories: 135 Kcal
Smoked Salmon and Avocado on Rye Bread – Calories: 320 Kcal
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Greek Yogurt with Honey and Walnuts – Calories: 290 Kcal
Whole Grain Toast with Avocado and Poached Egg – Calories: 330 Kcal
Mediterranean Omelette – Calories: 250 Kcal
Fruit Salad with Citrus Mint Dressing – Calories: 120 Kcal
Tomato and Cucumber Salad with Yogurt Dressing – Calories: 150 Kcal
Shakshuka – Calories: 180 Kcal
Olive and Feta Whole Wheat Muffins – Calories: 220 Kcal
Quinoa Fruit Bowl – Calories: 320 Kcal
Oatmeal with Fresh Berries and Almonds – Calories: 300 Kcal
Whole Grain Pancakes with Apple Compote – Calories: 250 Kcal
Mediterranean Breakfast Wrap – Calories: 320 Kcal
Hummus Toast with Cucumber and Tomato – Calories: 180 Kcal
Chia Seed Pudding with Fresh Fruit – Calories: 215 Kcal
Spinach and Mushroom Breakfast Casserole – Calories: 135 Kcal
Smoked Salmon and Avocado on Rye Bread – Calories: 320 Kcal
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Greek Yogurt with Honey and Walnuts – Calories: 290 Kcal
Whole Grain Toast with Avocado and Poached Egg – Calories: 330 Kcal
Mediterranean Omelette – Calories: 250 Kcal
Fruit Salad with Citrus Mint Dressing – Calories: 120 Kcal
Tomato and Cucumber Salad with Yogurt Dressing – Calories: 150 Kcal
Shakshuka – Calories: 180 Kcal
Olive and Feta Whole Wheat Muffins – Calories: 220 Kcal
Quinoa Fruit Bowl – Calories: 320 Kcal
Oatmeal with Fresh Berries and Almonds – Calories: 300 Kcal
Whole Grain Pancakes with Apple Compote – Calories: 250 Kcal
Mediterranean Breakfast Wrap – Calories: 320 Kcal
Hummus Toast with Cucumber and Tomato – Calories: 180 Kcal
Chia Seed Pudding with Fresh Fruit – Calories: 215 Kcal
Spinach and Mushroom Breakfast Casserole – Calories: 135 Kcal
Smoked Salmon and Avocado on Rye Bread – Calories: 320 Kcal
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Greek Yogurt with Honey and Walnuts – Calories: 290 Kcal
Whole Grain Toast with Avocado and Poached Egg – Calories: 330 Kcal
Mediterranean Omelette – Calories: 250 Kcal
Fruit Salad with Citrus Mint Dressing – Calories: 120 Kcal
Tomato and Cucumber Salad with Yogurt Dressing – Calories: 150 Kcal
Shakshuka – Calories: 180 Kcal
Olive and Feta Whole Wheat Muffins – Calories: 220 Kcal
Quinoa Fruit Bowl – Calories: 320 Kcal
Oatmeal with Fresh Berries and Almonds – Calories: 300 Kcal
Whole Grain Pancakes with Apple Compote – Calories: 250 Kcal
Mediterranean Breakfast Wrap – Calories: 320 Kcal
Hummus Toast with Cucumber and Tomato – Calories: 180 Kcal
Chia Seed Pudding with Fresh Fruit – Calories: 215 Kcal
Spinach and Mushroom Breakfast Casserole – Calories: 135 Kcal
Smoked Salmon and Avocado on Rye Bread – Calories: 320 Kcal
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Greek Salad with Feta – Calories: 250 Kcal
Lentil Soup with Spinach – Calories: 230 Kcal
Quinoa Tabbouleh – Calories: 290 Kcal
Grilled Vegetable Platter – Calories: 135 Kcal
Chickpea and Vegetable Stew – Calories: 220 Kcal
Roasted Beetroot Salad – Calories: 190 Kcal
Stuffed Bell Peppers with Rice and Herbs – Calories: 210 Kcal
Tomato and Basil Bruschetta – Calories: 120 Kcal
White Bean and Kale Soup – Calories: 180 Kcal
Couscous Salad with Lemon Vinaigrette – Calories: 220 Kcal
Eggplant Caponata – Calories: 150 Kcal
Fattoush Salad – Calories: 180 Kcal
Zucchini Fritters – Calories: 180 Kcal
Roasted Cauliflower with Tahini Sauce – Calories: 200 Kcal
Mediterranean Farro Salad – Calories: 320 Kcal
Cucumber Yogurt Salad – Calories: 90 Kcal
Butternut Squash Soup – Calories: 110 Kcal
Mediterranean Orzo Salad – Calories: 250 Kcal
Grilled Asparagus with Lemon Zest – Calories: 70 Kcal
Baba Ganoush – Calories: 160 Kcal
Greek Salad with Feta – Calories: 250 Kcal
Lentil Soup with Spinach – Calories: 230 Kcal
Quinoa Tabbouleh – Calories: 290 Kcal
Grilled Vegetable Platter – Calories: 135 Kcal
Chickpea and Vegetable Stew – Calories: 220 Kcal
Roasted Beetroot Salad – Calories: 190 Kcal
Stuffed Bell Peppers with Rice and Herbs – Calories: 210 Kcal
Tomato and Basil Bruschetta – Calories: 120 Kcal
White Bean and Kale Soup – Calories: 180 Kcal
Couscous Salad with Lemon Vinaigrette – Calories: 220 Kcal
Eggplant Caponata – Calories: 150 Kcal
Fattoush Salad – Calories: 180 Kcal
Zucchini Fritters – Calories: 180 Kcal
Roasted Cauliflower with Tahini Sauce – Calories: 200 Kcal
Mediterranean Farro Salad – Calories: 320 Kcal
Cucumber Yogurt Salad – Calories: 90 Kcal
Butternut Squash Soup – Calories: 110 Kcal
Mediterranean Orzo Salad – Calories: 250 Kcal
Grilled Asparagus with Lemon Zest – Calories: 70 Kcal
Baba Ganoush – Calories: 160 Kcal
Stuffed Bell Peppers with Quinoa and Vegetables – Calories: 260 Kcal
Lentil and Spinach Stew – Calories: 220 Kcal
Eggplant Parmesan with Fresh Mozzarella – Calories: 330 Kcal
Chickpea and Vegetable Tagine – Calories: 210 Kcal
Mushroom and Spinach Risotto – Calories: 340 Kcal
Roasted Vegetable Lasagna – Calories: 360 Kcal
Greek Spinach Pie (Spanakopita) – Calories: 280 Kcal
Vegetarian Paella with Artichokes and Olives – Calories: 310 Kcal
Baked Feta with Tomatoes and Olives – Calories: 250 Kcal
Cauliflower Steaks with Tahini Sauce – Calories: 290 Kcal
Zucchini Noodles with Pesto and Cherry Tomatoes – Calories: 180 Kcal
Mediterranean Stuffed Zucchini Boats – Calories: 220 Kcal
Falafel Bowls with Tabbouleh and Hummus – Calories: 320 Kcal
Butternut Squash and Chickpea Curry – Calories: 380 Kcal
Ratatouille with Herbed Couscous – Calories: 320 Kcal
Roasted Red Pepper and Tomato Soup with Basil Oil – Calories: 180 Kcal
Mushroom and Barley Stew – Calories: 280 Kcal
Vegetable and Bean Cassoulet – Calories: 210 Kcal
Classic Minestrone Soup – Calories: 320 Kcal
Chickpea and Spinach Curry – Calories: 350 Kcal
Mediterranean Lentil Salad – Calories: 220 Kcal
Quinoa Stuffed Bell Peppers – Calories: 270 Kcal
Whole Wheat Pasta with Roasted Vegetables – Calories: 320 Kcal
Barley and Vegetable Risotto – Calories: 320 Kcal
Lentil and Mushroom Stew – Calories: 260 Kcal
Farro Salad with Grilled Vegetables – Calories: 330 Kcal
Black Bean and Corn Chili – Calories: 310 Kcal
Eggplant and Chickpea Tagine – Calories: 250 Kcal
Pasta e Fagioli – Calories: 310 Kcal
Vegetable Paella with Artichokes and Olives – Calories: 340 Kcal
Couscous with Roasted Pumpkin and Walnuts – Calories: 320 Kcal
Greek Lemon and Herb Pilaf – Calories: 220 Kcal
Spinach and Ricotta Cannelloni – Calories: 420 Kcal
Grilled Lemon Herb Chicken – Calories: 220 Kcal
Turkey and Vegetable Skewers – Calories: 190 Kcal
Chicken Ratatouille – Calories: 250 Kcal
Lamb with Mint Pesto – Calories: 350 Kcal
Herbed Chicken and Quinoa Salad – Calories: 310 Kcal
Spiced Turkey Meatballs – Calories: 250 Kcal
Lean Beef and Vegetable Stir-Fry – Calories: 300 Kcal
Chicken and Chickpea Tagine – Calories: 350 Kcal
Pork Tenderloin with Herbed Rub – Calories: 220 Kcal
Beef Koftas with Tzatziki – Calories: 300 Kcal
Roasted Chicken with Olives and Tomatoes – Calories: 260 Kcal
Greek-Style Stuffed Bell Peppers – Calories: 350 Kcal
Grilled Salmon with Lemon and Dill – Calories: 280 Kcal
Mackerel in Tomato Sauce – Calories: 290 Kcal
Seafood Paella – Calories: 380 Kcal
Shrimp and Feta Pasta – Calories: 350 Kcal
Baked Cod with Olive Tapenade – Calories: 220 Kcal
Sardines on Toast – Calories: 250 Kcal
Tuna and Bean Salad – Calories: 270 Kcal
Mediterranean Fish Stew – Calories: 220 Kcal
Shrimp and Vegetable Kebabs – Calories: 200 Kcal
Baked Trout with Almonds – Calories: 280 Kcal
Scallops with Herb Butter Sauce – Calories: 200 Kcal
Mussels in White Wine Sauce – Calories: 310 Kcal
Grilled Swordfish with Salsa Verde – Calories: 340 Kcal
Clam and Tomato Linguine – Calories: 520 Kcal
Lemon Garlic Grilled Prawns – Calories: 220 Kcal
Fish Tacos with Cabbage Slaw – Calories: 350 Kcal
Anchovy and Olive Tapas – Calories: 200 Kcal
Sea Bass with Roasted Vegetables – Calories: 280 Kcal
Crab and Avocado Salad – Calories: 300 Kcal
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Greek Salad with Feta – Calories: 250 Kcal
Lentil Soup with Spinach – Calories: 230 Kcal
Quinoa Tabbouleh – Calories: 290 Kcal
Grilled Vegetable Platter – Calories: 135 Kcal
Chickpea and Vegetable Stew – Calories: 220 Kcal
Roasted Beetroot Salad – Calories: 190 Kcal
Stuffed Bell Peppers with Rice and Herbs – Calories: 210 Kcal
Tomato and Basil Bruschetta – Calories: 120 Kcal
White Bean and Kale Soup – Calories: 180 Kcal
Couscous Salad with Lemon Vinaigrette – Calories: 220 Kcal
Eggplant Caponata – Calories: 150 Kcal
Fattoush Salad – Calories: 180 Kcal
Zucchini Fritters – Calories: 180 Kcal
Roasted Cauliflower with Tahini Sauce – Calories: 200 Kcal
Mediterranean Farro Salad – Calories: 320 Kcal
Cucumber Yogurt Salad – Calories: 90 Kcal
Butternut Squash Soup – Calories: 110 Kcal
Mediterranean Orzo Salad – Calories: 250 Kcal
Grilled Asparagus with Lemon Zest – Calories: 70 Kcal
Baba Ganoush – Calories: 160 Kcal
Greek Salad with Feta – Calories: 250 Kcal
Lentil Soup with Spinach – Calories: 230 Kcal
Quinoa Tabbouleh – Calories: 290 Kcal
Grilled Vegetable Platter – Calories: 135 Kcal
Chickpea and Vegetable Stew – Calories: 220 Kcal
Roasted Beetroot Salad – Calories: 190 Kcal
Stuffed Bell Peppers with Rice and Herbs – Calories: 210 Kcal
Tomato and Basil Bruschetta – Calories: 120 Kcal
White Bean and Kale Soup – Calories: 180 Kcal
Couscous Salad with Lemon Vinaigrette – Calories: 220 Kcal
Eggplant Caponata – Calories: 150 Kcal
Fattoush Salad – Calories: 180 Kcal
Zucchini Fritters – Calories: 180 Kcal
Roasted Cauliflower with Tahini Sauce – Calories: 200 Kcal
Mediterranean Farro Salad – Calories: 320 Kcal
Cucumber Yogurt Salad – Calories: 90 Kcal
Butternut Squash Soup – Calories: 110 Kcal
Mediterranean Orzo Salad – Calories: 250 Kcal
Grilled Asparagus with Lemon Zest – Calories: 70 Kcal
Baba Ganoush – Calories: 160 Kcal
Stuffed Bell Peppers with Quinoa and Vegetables – Calories: 260 Kcal
Lentil and Spinach Stew – Calories: 220 Kcal
Eggplant Parmesan with Fresh Mozzarella – Calories: 330 Kcal
Chickpea and Vegetable Tagine – Calories: 210 Kcal
Mushroom and Spinach Risotto – Calories: 340 Kcal
Roasted Vegetable Lasagna – Calories: 360 Kcal
Greek Spinach Pie (Spanakopita) – Calories: 280 Kcal
Vegetarian Paella with Artichokes and Olives – Calories: 310 Kcal
Baked Feta with Tomatoes and Olives – Calories: 250 Kcal
Cauliflower Steaks with Tahini Sauce – Calories: 290 Kcal
Zucchini Noodles with Pesto and Cherry Tomatoes – Calories: 180 Kcal
Mediterranean Stuffed Zucchini Boats – Calories: 220 Kcal
Falafel Bowls with Tabbouleh and Hummus – Calories: 320 Kcal
Butternut Squash and Chickpea Curry – Calories: 380 Kcal
Ratatouille with Herbed Couscous – Calories: 320 Kcal
Roasted Red Pepper and Tomato Soup with Basil Oil – Calories: 180 Kcal
Mushroom and Barley Stew – Calories: 280 Kcal
Vegetable and Bean Cassoulet – Calories: 210 Kcal
Classic Minestrone Soup – Calories: 320 Kcal
Chickpea and Spinach Curry – Calories: 350 Kcal
Mediterranean Lentil Salad – Calories: 220 Kcal
Quinoa Stuffed Bell Peppers – Calories: 270 Kcal
Whole Wheat Pasta with Roasted Vegetables – Calories: 320 Kcal
Barley and Vegetable Risotto – Calories: 320 Kcal
Lentil and Mushroom Stew – Calories: 260 Kcal
Farro Salad with Grilled Vegetables – Calories: 330 Kcal
Black Bean and Corn Chili – Calories: 310 Kcal
Eggplant and Chickpea Tagine – Calories: 250 Kcal
Pasta e Fagioli – Calories: 310 Kcal
Vegetable Paella with Artichokes and Olives – Calories: 340 Kcal
Couscous with Roasted Pumpkin and Walnuts – Calories: 320 Kcal
Greek Lemon and Herb Pilaf – Calories: 220 Kcal
Spinach and Ricotta Cannelloni – Calories: 420 Kcal
Grilled Lemon Herb Chicken – Calories: 220 Kcal
Turkey and Vegetable Skewers – Calories: 190 Kcal
Chicken Ratatouille – Calories: 250 Kcal
Lamb with Mint Pesto – Calories: 350 Kcal
Herbed Chicken and Quinoa Salad – Calories: 310 Kcal
Spiced Turkey Meatballs – Calories: 250 Kcal
Lean Beef and Vegetable Stir-Fry – Calories: 300 Kcal
Chicken and Chickpea Tagine – Calories: 350 Kcal
Pork Tenderloin with Herbed Rub – Calories: 220 Kcal
Beef Koftas with Tzatziki – Calories: 300 Kcal
Roasted Chicken with Olives and Tomatoes – Calories: 260 Kcal
Greek-Style Stuffed Bell Peppers – Calories: 350 Kcal
Grilled Salmon with Lemon and Dill – Calories: 280 Kcal
Mackerel in Tomato Sauce – Calories: 290 Kcal
Seafood Paella – Calories: 380 Kcal
Shrimp and Feta Pasta – Calories: 350 Kcal
Baked Cod with Olive Tapenade – Calories: 220 Kcal
Sardines on Toast – Calories: 250 Kcal
Tuna and Bean Salad – Calories: 270 Kcal
Mediterranean Fish Stew – Calories: 220 Kcal
Shrimp and Vegetable Kebabs – Calories: 200 Kcal
Baked Trout with Almonds – Calories: 280 Kcal
Scallops with Herb Butter Sauce – Calories: 200 Kcal
Mussels in White Wine Sauce – Calories: 310 Kcal
Grilled Swordfish with Salsa Verde – Calories: 340 Kcal
Clam and Tomato Linguine – Calories: 520 Kcal
Lemon Garlic Grilled Prawns – Calories: 220 Kcal
Fish Tacos with Cabbage Slaw – Calories: 350 Kcal
Anchovy and Olive Tapas – Calories: 200 Kcal
Sea Bass with Roasted Vegetables – Calories: 280 Kcal
Crab and Avocado Salad – Calories: 300 Kcal
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Greek Salad with Feta – Calories: 250 Kcal
Lentil Soup with Spinach – Calories: 230 Kcal
Quinoa Tabbouleh – Calories: 290 Kcal
Grilled Vegetable Platter – Calories: 135 Kcal
Chickpea and Vegetable Stew – Calories: 220 Kcal
Roasted Beetroot Salad – Calories: 190 Kcal
Stuffed Bell Peppers with Rice and Herbs – Calories: 210 Kcal
Tomato and Basil Bruschetta – Calories: 120 Kcal
White Bean and Kale Soup – Calories: 180 Kcal
Couscous Salad with Lemon Vinaigrette – Calories: 220 Kcal
Eggplant Caponata – Calories: 150 Kcal
Fattoush Salad – Calories: 180 Kcal
Zucchini Fritters – Calories: 180 Kcal
Roasted Cauliflower with Tahini Sauce – Calories: 200 Kcal
Mediterranean Farro Salad – Calories: 320 Kcal
Cucumber Yogurt Salad – Calories: 90 Kcal
Butternut Squash Soup – Calories: 110 Kcal
Mediterranean Orzo Salad – Calories: 250 Kcal
Grilled Asparagus with Lemon Zest – Calories: 70 Kcal
Baba Ganoush – Calories: 160 Kcal
Greek Salad with Feta – Calories: 250 Kcal
Lentil Soup with Spinach – Calories: 230 Kcal
Quinoa Tabbouleh – Calories: 290 Kcal
Grilled Vegetable Platter – Calories: 135 Kcal
Chickpea and Vegetable Stew – Calories: 220 Kcal
Roasted Beetroot Salad – Calories: 190 Kcal
Stuffed Bell Peppers with Rice and Herbs – Calories: 210 Kcal
Tomato and Basil Bruschetta – Calories: 120 Kcal
White Bean and Kale Soup – Calories: 180 Kcal
Couscous Salad with Lemon Vinaigrette – Calories: 220 Kcal
Eggplant Caponata – Calories: 150 Kcal
Fattoush Salad – Calories: 180 Kcal
Zucchini Fritters – Calories: 180 Kcal
Roasted Cauliflower with Tahini Sauce – Calories: 200 Kcal
Mediterranean Farro Salad – Calories: 320 Kcal
Cucumber Yogurt Salad – Calories: 90 Kcal
Butternut Squash Soup – Calories: 110 Kcal
Mediterranean Orzo Salad – Calories: 250 Kcal
Grilled Asparagus with Lemon Zest – Calories: 70 Kcal
Baba Ganoush – Calories: 160 Kcal
Stuffed Bell Peppers with Quinoa and Vegetables – Calories: 260 Kcal
Lentil and Spinach Stew – Calories: 220 Kcal
Eggplant Parmesan with Fresh Mozzarella – Calories: 330 Kcal
Chickpea and Vegetable Tagine – Calories: 210 Kcal
Mushroom and Spinach Risotto – Calories: 340 Kcal
Roasted Vegetable Lasagna – Calories: 360 Kcal
Greek Spinach Pie (Spanakopita) – Calories: 280 Kcal
Vegetarian Paella with Artichokes and Olives – Calories: 310 Kcal
Baked Feta with Tomatoes and Olives – Calories: 250 Kcal
Cauliflower Steaks with Tahini Sauce – Calories: 290 Kcal
Zucchini Noodles with Pesto and Cherry Tomatoes – Calories: 180 Kcal
Mediterranean Stuffed Zucchini Boats – Calories: 220 Kcal
Falafel Bowls with Tabbouleh and Hummus – Calories: 320 Kcal
Butternut Squash and Chickpea Curry – Calories: 380 Kcal
Ratatouille with Herbed Couscous – Calories: 320 Kcal
Roasted Red Pepper and Tomato Soup with Basil Oil – Calories: 180 Kcal
Mushroom and Barley Stew – Calories: 280 Kcal
Vegetable and Bean Cassoulet – Calories: 210 Kcal
Classic Minestrone Soup – Calories: 320 Kcal
Chickpea and Spinach Curry – Calories: 350 Kcal
Mediterranean Lentil Salad – Calories: 220 Kcal
Quinoa Stuffed Bell Peppers – Calories: 270 Kcal
Whole Wheat Pasta with Roasted Vegetables – Calories: 320 Kcal
Barley and Vegetable Risotto – Calories: 320 Kcal
Lentil and Mushroom Stew – Calories: 260 Kcal
Farro Salad with Grilled Vegetables – Calories: 330 Kcal
Black Bean and Corn Chili – Calories: 310 Kcal
Eggplant and Chickpea Tagine – Calories: 250 Kcal
Pasta e Fagioli – Calories: 310 Kcal
Vegetable Paella with Artichokes and Olives – Calories: 340 Kcal
Couscous with Roasted Pumpkin and Walnuts – Calories: 320 Kcal
Greek Lemon and Herb Pilaf – Calories: 220 Kcal
Spinach and Ricotta Cannelloni – Calories: 420 Kcal
Grilled Lemon Herb Chicken – Calories: 220 Kcal
Turkey and Vegetable Skewers – Calories: 190 Kcal
Chicken Ratatouille – Calories: 250 Kcal
Lamb with Mint Pesto – Calories: 350 Kcal
Herbed Chicken and Quinoa Salad – Calories: 310 Kcal
Spiced Turkey Meatballs – Calories: 250 Kcal
Lean Beef and Vegetable Stir-Fry – Calories: 300 Kcal
Chicken and Chickpea Tagine – Calories: 350 Kcal
Pork Tenderloin with Herbed Rub – Calories: 220 Kcal
Beef Koftas with Tzatziki – Calories: 300 Kcal
Roasted Chicken with Olives and Tomatoes – Calories: 260 Kcal
Greek-Style Stuffed Bell Peppers – Calories: 350 Kcal
Grilled Salmon with Lemon and Dill – Calories: 280 Kcal
Mackerel in Tomato Sauce – Calories: 290 Kcal
Seafood Paella – Calories: 380 Kcal
Shrimp and Feta Pasta – Calories: 350 Kcal
Baked Cod with Olive Tapenade – Calories: 220 Kcal
Sardines on Toast – Calories: 250 Kcal
Tuna and Bean Salad – Calories: 270 Kcal
Mediterranean Fish Stew – Calories: 220 Kcal
Shrimp and Vegetable Kebabs – Calories: 200 Kcal
Baked Trout with Almonds – Calories: 280 Kcal
Scallops with Herb Butter Sauce – Calories: 200 Kcal
Mussels in White Wine Sauce – Calories: 310 Kcal
Grilled Swordfish with Salsa Verde – Calories: 340 Kcal
Clam and Tomato Linguine – Calories: 520 Kcal
Lemon Garlic Grilled Prawns – Calories: 220 Kcal
Fish Tacos with Cabbage Slaw – Calories: 350 Kcal
Anchovy and Olive Tapas – Calories: 200 Kcal
Sea Bass with Roasted Vegetables – Calories: 280 Kcal
Crab and Avocado Salad – Calories: 300 Kcal
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Greek Salad with Feta – Calories: 250 Kcal
Lentil Soup with Spinach – Calories: 230 Kcal
Quinoa Tabbouleh – Calories: 290 Kcal
Grilled Vegetable Platter – Calories: 135 Kcal
Chickpea and Vegetable Stew – Calories: 220 Kcal
Roasted Beetroot Salad – Calories: 190 Kcal
Stuffed Bell Peppers with Rice and Herbs – Calories: 210 Kcal
Tomato and Basil Bruschetta – Calories: 120 Kcal
White Bean and Kale Soup – Calories: 180 Kcal
Couscous Salad with Lemon Vinaigrette – Calories: 220 Kcal
Eggplant Caponata – Calories: 150 Kcal
Fattoush Salad – Calories: 180 Kcal
Zucchini Fritters – Calories: 180 Kcal
Roasted Cauliflower with Tahini Sauce – Calories: 200 Kcal
Mediterranean Farro Salad – Calories: 320 Kcal
Cucumber Yogurt Salad – Calories: 90 Kcal
Butternut Squash Soup – Calories: 110 Kcal
Mediterranean Orzo Salad – Calories: 250 Kcal
Grilled Asparagus with Lemon Zest – Calories: 70 Kcal
Baba Ganoush – Calories: 160 Kcal
Greek Salad with Feta – Calories: 250 Kcal
Lentil Soup with Spinach – Calories: 230 Kcal
Quinoa Tabbouleh – Calories: 290 Kcal
Grilled Vegetable Platter – Calories: 135 Kcal
Chickpea and Vegetable Stew – Calories: 220 Kcal
Roasted Beetroot Salad – Calories: 190 Kcal
Stuffed Bell Peppers with Rice and Herbs – Calories: 210 Kcal
Tomato and Basil Bruschetta – Calories: 120 Kcal
White Bean and Kale Soup – Calories: 180 Kcal
Couscous Salad with Lemon Vinaigrette – Calories: 220 Kcal
Eggplant Caponata – Calories: 150 Kcal
Fattoush Salad – Calories: 180 Kcal
Zucchini Fritters – Calories: 180 Kcal
Roasted Cauliflower with Tahini Sauce – Calories: 200 Kcal
Mediterranean Farro Salad – Calories: 320 Kcal
Cucumber Yogurt Salad – Calories: 90 Kcal
Butternut Squash Soup – Calories: 110 Kcal
Mediterranean Orzo Salad – Calories: 250 Kcal
Grilled Asparagus with Lemon Zest – Calories: 70 Kcal
Baba Ganoush – Calories: 160 Kcal
Stuffed Bell Peppers with Quinoa and Vegetables – Calories: 260 Kcal
Lentil and Spinach Stew – Calories: 220 Kcal
Eggplant Parmesan with Fresh Mozzarella – Calories: 330 Kcal
Chickpea and Vegetable Tagine – Calories: 210 Kcal
Mushroom and Spinach Risotto – Calories: 340 Kcal
Roasted Vegetable Lasagna – Calories: 360 Kcal
Greek Spinach Pie (Spanakopita) – Calories: 280 Kcal
Vegetarian Paella with Artichokes and Olives – Calories: 310 Kcal
Baked Feta with Tomatoes and Olives – Calories: 250 Kcal
Cauliflower Steaks with Tahini Sauce – Calories: 290 Kcal
Zucchini Noodles with Pesto and Cherry Tomatoes – Calories: 180 Kcal
Mediterranean Stuffed Zucchini Boats – Calories: 220 Kcal
Falafel Bowls with Tabbouleh and Hummus – Calories: 320 Kcal
Butternut Squash and Chickpea Curry – Calories: 380 Kcal
Ratatouille with Herbed Couscous – Calories: 320 Kcal
Roasted Red Pepper and Tomato Soup with Basil Oil – Calories: 180 Kcal
Mushroom and Barley Stew – Calories: 280 Kcal
Vegetable and Bean Cassoulet – Calories: 210 Kcal
Classic Minestrone Soup – Calories: 320 Kcal
Chickpea and Spinach Curry – Calories: 350 Kcal
Mediterranean Lentil Salad – Calories: 220 Kcal
Quinoa Stuffed Bell Peppers – Calories: 270 Kcal
Whole Wheat Pasta with Roasted Vegetables – Calories: 320 Kcal
Barley and Vegetable Risotto – Calories: 320 Kcal
Lentil and Mushroom Stew – Calories: 260 Kcal
Farro Salad with Grilled Vegetables – Calories: 330 Kcal
Black Bean and Corn Chili – Calories: 310 Kcal
Eggplant and Chickpea Tagine – Calories: 250 Kcal
Pasta e Fagioli – Calories: 310 Kcal
Vegetable Paella with Artichokes and Olives – Calories: 340 Kcal
Couscous with Roasted Pumpkin and Walnuts – Calories: 320 Kcal
Greek Lemon and Herb Pilaf – Calories: 220 Kcal
Spinach and Ricotta Cannelloni – Calories: 420 Kcal
Grilled Lemon Herb Chicken – Calories: 220 Kcal
Turkey and Vegetable Skewers – Calories: 190 Kcal
Chicken Ratatouille – Calories: 250 Kcal
Lamb with Mint Pesto – Calories: 350 Kcal
Herbed Chicken and Quinoa Salad – Calories: 310 Kcal
Spiced Turkey Meatballs – Calories: 250 Kcal
Lean Beef and Vegetable Stir-Fry – Calories: 300 Kcal
Chicken and Chickpea Tagine – Calories: 350 Kcal
Pork Tenderloin with Herbed Rub – Calories: 220 Kcal
Beef Koftas with Tzatziki – Calories: 300 Kcal
Roasted Chicken with Olives and Tomatoes – Calories: 260 Kcal
Greek-Style Stuffed Bell Peppers – Calories: 350 Kcal
Grilled Salmon with Lemon and Dill – Calories: 280 Kcal
Mackerel in Tomato Sauce – Calories: 290 Kcal
Seafood Paella – Calories: 380 Kcal
Shrimp and Feta Pasta – Calories: 350 Kcal
Baked Cod with Olive Tapenade – Calories: 220 Kcal
Sardines on Toast – Calories: 250 Kcal
Tuna and Bean Salad – Calories: 270 Kcal
Mediterranean Fish Stew – Calories: 220 Kcal
Shrimp and Vegetable Kebabs – Calories: 200 Kcal
Baked Trout with Almonds – Calories: 280 Kcal
Scallops with Herb Butter Sauce – Calories: 200 Kcal
Mussels in White Wine Sauce – Calories: 310 Kcal
Grilled Swordfish with Salsa Verde – Calories: 340 Kcal
Clam and Tomato Linguine – Calories: 520 Kcal
Lemon Garlic Grilled Prawns – Calories: 220 Kcal
Fish Tacos with Cabbage Slaw – Calories: 350 Kcal
Anchovy and Olive Tapas – Calories: 200 Kcal
Sea Bass with Roasted Vegetables – Calories: 280 Kcal
Crab and Avocado Salad – Calories: 300 Kcal
Dinner
Snacks
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Greek Salad with Feta – Calories: 250 Kcal
Lentil Soup with Spinach – Calories: 230 Kcal
Quinoa Tabbouleh – Calories: 290 Kcal
Grilled Vegetable Platter – Calories: 135 Kcal
Chickpea and Vegetable Stew – Calories: 220 Kcal
Roasted Beetroot Salad – Calories: 190 Kcal
Stuffed Bell Peppers with Rice and Herbs – Calories: 210 Kcal
Tomato and Basil Bruschetta – Calories: 120 Kcal
White Bean and Kale Soup – Calories: 180 Kcal
Couscous Salad with Lemon Vinaigrette – Calories: 220 Kcal
Eggplant Caponata – Calories: 150 Kcal
Fattoush Salad – Calories: 180 Kcal
Zucchini Fritters – Calories: 180 Kcal
Roasted Cauliflower with Tahini Sauce – Calories: 200 Kcal
Mediterranean Farro Salad – Calories: 320 Kcal
Cucumber Yogurt Salad – Calories: 90 Kcal
Butternut Squash Soup – Calories: 110 Kcal
Mediterranean Orzo Salad – Calories: 250 Kcal
Grilled Asparagus with Lemon Zest – Calories: 70 Kcal
Baba Ganoush – Calories: 160 Kcal
Greek Salad with Feta – Calories: 250 Kcal
Lentil Soup with Spinach – Calories: 230 Kcal
Quinoa Tabbouleh – Calories: 290 Kcal
Grilled Vegetable Platter – Calories: 135 Kcal
Chickpea and Vegetable Stew – Calories: 220 Kcal
Roasted Beetroot Salad – Calories: 190 Kcal
Stuffed Bell Peppers with Rice and Herbs – Calories: 210 Kcal
Tomato and Basil Bruschetta – Calories: 120 Kcal
White Bean and Kale Soup – Calories: 180 Kcal
Couscous Salad with Lemon Vinaigrette – Calories: 220 Kcal
Eggplant Caponata – Calories: 150 Kcal
Fattoush Salad – Calories: 180 Kcal
Zucchini Fritters – Calories: 180 Kcal
Roasted Cauliflower with Tahini Sauce – Calories: 200 Kcal
Mediterranean Farro Salad – Calories: 320 Kcal
Cucumber Yogurt Salad – Calories: 90 Kcal
Butternut Squash Soup – Calories: 110 Kcal
Mediterranean Orzo Salad – Calories: 250 Kcal
Grilled Asparagus with Lemon Zest – Calories: 70 Kcal
Baba Ganoush – Calories: 160 Kcal
Stuffed Bell Peppers with Quinoa and Vegetables – Calories: 260 Kcal
Lentil and Spinach Stew – Calories: 220 Kcal
Eggplant Parmesan with Fresh Mozzarella – Calories: 330 Kcal
Chickpea and Vegetable Tagine – Calories: 210 Kcal
Mushroom and Spinach Risotto – Calories: 340 Kcal
Roasted Vegetable Lasagna – Calories: 360 Kcal
Greek Spinach Pie (Spanakopita) – Calories: 280 Kcal
Vegetarian Paella with Artichokes and Olives – Calories: 310 Kcal
Baked Feta with Tomatoes and Olives – Calories: 250 Kcal
Cauliflower Steaks with Tahini Sauce – Calories: 290 Kcal
Zucchini Noodles with Pesto and Cherry Tomatoes – Calories: 180 Kcal
Mediterranean Stuffed Zucchini Boats – Calories: 220 Kcal
Falafel Bowls with Tabbouleh and Hummus – Calories: 320 Kcal
Butternut Squash and Chickpea Curry – Calories: 380 Kcal
Ratatouille with Herbed Couscous – Calories: 320 Kcal
Roasted Red Pepper and Tomato Soup with Basil Oil – Calories: 180 Kcal
Mushroom and Barley Stew – Calories: 280 Kcal
Vegetable and Bean Cassoulet – Calories: 210 Kcal
Classic Minestrone Soup – Calories: 320 Kcal
Chickpea and Spinach Curry – Calories: 350 Kcal
Mediterranean Lentil Salad – Calories: 220 Kcal
Quinoa Stuffed Bell Peppers – Calories: 270 Kcal
Whole Wheat Pasta with Roasted Vegetables – Calories: 320 Kcal
Barley and Vegetable Risotto – Calories: 320 Kcal
Lentil and Mushroom Stew – Calories: 260 Kcal
Farro Salad with Grilled Vegetables – Calories: 330 Kcal
Black Bean and Corn Chili – Calories: 310 Kcal
Eggplant and Chickpea Tagine – Calories: 250 Kcal
Pasta e Fagioli – Calories: 310 Kcal
Vegetable Paella with Artichokes and Olives – Calories: 340 Kcal
Couscous with Roasted Pumpkin and Walnuts – Calories: 320 Kcal
Greek Lemon and Herb Pilaf – Calories: 220 Kcal
Spinach and Ricotta Cannelloni – Calories: 420 Kcal
Grilled Lemon Herb Chicken – Calories: 220 Kcal
Turkey and Vegetable Skewers – Calories: 190 Kcal
Chicken Ratatouille – Calories: 250 Kcal
Lamb with Mint Pesto – Calories: 350 Kcal
Herbed Chicken and Quinoa Salad – Calories: 310 Kcal
Spiced Turkey Meatballs – Calories: 250 Kcal
Lean Beef and Vegetable Stir-Fry – Calories: 300 Kcal
Chicken and Chickpea Tagine – Calories: 350 Kcal
Pork Tenderloin with Herbed Rub – Calories: 220 Kcal
Beef Koftas with Tzatziki – Calories: 300 Kcal
Roasted Chicken with Olives and Tomatoes – Calories: 260 Kcal
Greek-Style Stuffed Bell Peppers – Calories: 350 Kcal
Grilled Salmon with Lemon and Dill – Calories: 280 Kcal
Mackerel in Tomato Sauce – Calories: 290 Kcal
Seafood Paella – Calories: 380 Kcal
Shrimp and Feta Pasta – Calories: 350 Kcal
Baked Cod with Olive Tapenade – Calories: 220 Kcal
Sardines on Toast – Calories: 250 Kcal
Tuna and Bean Salad – Calories: 270 Kcal
Mediterranean Fish Stew – Calories: 220 Kcal
Shrimp and Vegetable Kebabs – Calories: 200 Kcal
Baked Trout with Almonds – Calories: 280 Kcal
Scallops with Herb Butter Sauce – Calories: 200 Kcal
Mussels in White Wine Sauce – Calories: 310 Kcal
Grilled Swordfish with Salsa Verde – Calories: 340 Kcal
Clam and Tomato Linguine – Calories: 520 Kcal
Lemon Garlic Grilled Prawns – Calories: 220 Kcal
Fish Tacos with Cabbage Slaw – Calories: 350 Kcal
Anchovy and Olive Tapas – Calories: 200 Kcal
Sea Bass with Roasted Vegetables – Calories: 280 Kcal
Crab and Avocado Salad – Calories: 300 Kcal
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Greek Salad with Feta – Calories: 250 Kcal
Lentil Soup with Spinach – Calories: 230 Kcal
Quinoa Tabbouleh – Calories: 290 Kcal
Grilled Vegetable Platter – Calories: 135 Kcal
Chickpea and Vegetable Stew – Calories: 220 Kcal
Roasted Beetroot Salad – Calories: 190 Kcal
Stuffed Bell Peppers with Rice and Herbs – Calories: 210 Kcal
Tomato and Basil Bruschetta – Calories: 120 Kcal
White Bean and Kale Soup – Calories: 180 Kcal
Couscous Salad with Lemon Vinaigrette – Calories: 220 Kcal
Eggplant Caponata – Calories: 150 Kcal
Fattoush Salad – Calories: 180 Kcal
Zucchini Fritters – Calories: 180 Kcal
Roasted Cauliflower with Tahini Sauce – Calories: 200 Kcal
Mediterranean Farro Salad – Calories: 320 Kcal
Cucumber Yogurt Salad – Calories: 90 Kcal
Butternut Squash Soup – Calories: 110 Kcal
Mediterranean Orzo Salad – Calories: 250 Kcal
Grilled Asparagus with Lemon Zest – Calories: 70 Kcal
Baba Ganoush – Calories: 160 Kcal
Greek Salad with Feta – Calories: 250 Kcal
Lentil Soup with Spinach – Calories: 230 Kcal
Quinoa Tabbouleh – Calories: 290 Kcal
Grilled Vegetable Platter – Calories: 135 Kcal
Chickpea and Vegetable Stew – Calories: 220 Kcal
Roasted Beetroot Salad – Calories: 190 Kcal
Stuffed Bell Peppers with Rice and Herbs – Calories: 210 Kcal
Tomato and Basil Bruschetta – Calories: 120 Kcal
White Bean and Kale Soup – Calories: 180 Kcal
Couscous Salad with Lemon Vinaigrette – Calories: 220 Kcal
Eggplant Caponata – Calories: 150 Kcal
Fattoush Salad – Calories: 180 Kcal
Zucchini Fritters – Calories: 180 Kcal
Roasted Cauliflower with Tahini Sauce – Calories: 200 Kcal
Mediterranean Farro Salad – Calories: 320 Kcal
Cucumber Yogurt Salad – Calories: 90 Kcal
Butternut Squash Soup – Calories: 110 Kcal
Mediterranean Orzo Salad – Calories: 250 Kcal
Grilled Asparagus with Lemon Zest – Calories: 70 Kcal
Baba Ganoush – Calories: 160 Kcal
Stuffed Bell Peppers with Quinoa and Vegetables – Calories: 260 Kcal
Lentil and Spinach Stew – Calories: 220 Kcal
Eggplant Parmesan with Fresh Mozzarella – Calories: 330 Kcal
Chickpea and Vegetable Tagine – Calories: 210 Kcal
Mushroom and Spinach Risotto – Calories: 340 Kcal
Roasted Vegetable Lasagna – Calories: 360 Kcal
Greek Spinach Pie (Spanakopita) – Calories: 280 Kcal
Vegetarian Paella with Artichokes and Olives – Calories: 310 Kcal
Baked Feta with Tomatoes and Olives – Calories: 250 Kcal
Cauliflower Steaks with Tahini Sauce – Calories: 290 Kcal
Zucchini Noodles with Pesto and Cherry Tomatoes – Calories: 180 Kcal
Mediterranean Stuffed Zucchini Boats – Calories: 220 Kcal
Falafel Bowls with Tabbouleh and Hummus – Calories: 320 Kcal
Butternut Squash and Chickpea Curry – Calories: 380 Kcal
Ratatouille with Herbed Couscous – Calories: 320 Kcal
Roasted Red Pepper and Tomato Soup with Basil Oil – Calories: 180 Kcal
Mushroom and Barley Stew – Calories: 280 Kcal
Vegetable and Bean Cassoulet – Calories: 210 Kcal
Classic Minestrone Soup – Calories: 320 Kcal
Chickpea and Spinach Curry – Calories: 350 Kcal
Mediterranean Lentil Salad – Calories: 220 Kcal
Quinoa Stuffed Bell Peppers – Calories: 270 Kcal
Whole Wheat Pasta with Roasted Vegetables – Calories: 320 Kcal
Barley and Vegetable Risotto – Calories: 320 Kcal
Lentil and Mushroom Stew – Calories: 260 Kcal
Farro Salad with Grilled Vegetables – Calories: 330 Kcal
Black Bean and Corn Chili – Calories: 310 Kcal
Eggplant and Chickpea Tagine – Calories: 250 Kcal
Pasta e Fagioli – Calories: 310 Kcal
Vegetable Paella with Artichokes and Olives – Calories: 340 Kcal
Couscous with Roasted Pumpkin and Walnuts – Calories: 320 Kcal
Greek Lemon and Herb Pilaf – Calories: 220 Kcal
Spinach and Ricotta Cannelloni – Calories: 420 Kcal
Grilled Lemon Herb Chicken – Calories: 220 Kcal
Turkey and Vegetable Skewers – Calories: 190 Kcal
Chicken Ratatouille – Calories: 250 Kcal
Lamb with Mint Pesto – Calories: 350 Kcal
Herbed Chicken and Quinoa Salad – Calories: 310 Kcal
Spiced Turkey Meatballs – Calories: 250 Kcal
Lean Beef and Vegetable Stir-Fry – Calories: 300 Kcal
Chicken and Chickpea Tagine – Calories: 350 Kcal
Pork Tenderloin with Herbed Rub – Calories: 220 Kcal
Beef Koftas with Tzatziki – Calories: 300 Kcal
Roasted Chicken with Olives and Tomatoes – Calories: 260 Kcal
Greek-Style Stuffed Bell Peppers – Calories: 350 Kcal
Grilled Salmon with Lemon and Dill – Calories: 280 Kcal
Mackerel in Tomato Sauce – Calories: 290 Kcal
Seafood Paella – Calories: 380 Kcal
Shrimp and Feta Pasta – Calories: 350 Kcal
Baked Cod with Olive Tapenade – Calories: 220 Kcal
Sardines on Toast – Calories: 250 Kcal
Tuna and Bean Salad – Calories: 270 Kcal
Mediterranean Fish Stew – Calories: 220 Kcal
Shrimp and Vegetable Kebabs – Calories: 200 Kcal
Baked Trout with Almonds – Calories: 280 Kcal
Scallops with Herb Butter Sauce – Calories: 200 Kcal
Mussels in White Wine Sauce – Calories: 310 Kcal
Grilled Swordfish with Salsa Verde – Calories: 340 Kcal
Clam and Tomato Linguine – Calories: 520 Kcal
Lemon Garlic Grilled Prawns – Calories: 220 Kcal
Fish Tacos with Cabbage Slaw – Calories: 350 Kcal
Anchovy and Olive Tapas – Calories: 200 Kcal
Sea Bass with Roasted Vegetables – Calories: 280 Kcal
Crab and Avocado Salad – Calories: 300 Kcal
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Greek Salad with Feta – Calories: 250 Kcal
Lentil Soup with Spinach – Calories: 230 Kcal
Quinoa Tabbouleh – Calories: 290 Kcal
Grilled Vegetable Platter – Calories: 135 Kcal
Chickpea and Vegetable Stew – Calories: 220 Kcal
Roasted Beetroot Salad – Calories: 190 Kcal
Stuffed Bell Peppers with Rice and Herbs – Calories: 210 Kcal
Tomato and Basil Bruschetta – Calories: 120 Kcal
White Bean and Kale Soup – Calories: 180 Kcal
Couscous Salad with Lemon Vinaigrette – Calories: 220 Kcal
Eggplant Caponata – Calories: 150 Kcal
Fattoush Salad – Calories: 180 Kcal
Zucchini Fritters – Calories: 180 Kcal
Roasted Cauliflower with Tahini Sauce – Calories: 200 Kcal
Mediterranean Farro Salad – Calories: 320 Kcal
Cucumber Yogurt Salad – Calories: 90 Kcal
Butternut Squash Soup – Calories: 110 Kcal
Mediterranean Orzo Salad – Calories: 250 Kcal
Grilled Asparagus with Lemon Zest – Calories: 70 Kcal
Baba Ganoush – Calories: 160 Kcal
Greek Salad with Feta – Calories: 250 Kcal
Lentil Soup with Spinach – Calories: 230 Kcal
Quinoa Tabbouleh – Calories: 290 Kcal
Grilled Vegetable Platter – Calories: 135 Kcal
Chickpea and Vegetable Stew – Calories: 220 Kcal
Roasted Beetroot Salad – Calories: 190 Kcal
Stuffed Bell Peppers with Rice and Herbs – Calories: 210 Kcal
Tomato and Basil Bruschetta – Calories: 120 Kcal
White Bean and Kale Soup – Calories: 180 Kcal
Couscous Salad with Lemon Vinaigrette – Calories: 220 Kcal
Eggplant Caponata – Calories: 150 Kcal
Fattoush Salad – Calories: 180 Kcal
Zucchini Fritters – Calories: 180 Kcal
Roasted Cauliflower with Tahini Sauce – Calories: 200 Kcal
Mediterranean Farro Salad – Calories: 320 Kcal
Cucumber Yogurt Salad – Calories: 90 Kcal
Butternut Squash Soup – Calories: 110 Kcal
Mediterranean Orzo Salad – Calories: 250 Kcal
Grilled Asparagus with Lemon Zest – Calories: 70 Kcal
Baba Ganoush – Calories: 160 Kcal
Stuffed Bell Peppers with Quinoa and Vegetables – Calories: 260 Kcal
Lentil and Spinach Stew – Calories: 220 Kcal
Eggplant Parmesan with Fresh Mozzarella – Calories: 330 Kcal
Chickpea and Vegetable Tagine – Calories: 210 Kcal
Mushroom and Spinach Risotto – Calories: 340 Kcal
Roasted Vegetable Lasagna – Calories: 360 Kcal
Greek Spinach Pie (Spanakopita) – Calories: 280 Kcal
Vegetarian Paella with Artichokes and Olives – Calories: 310 Kcal
Baked Feta with Tomatoes and Olives – Calories: 250 Kcal
Cauliflower Steaks with Tahini Sauce – Calories: 290 Kcal
Zucchini Noodles with Pesto and Cherry Tomatoes – Calories: 180 Kcal
Mediterranean Stuffed Zucchini Boats – Calories: 220 Kcal
Falafel Bowls with Tabbouleh and Hummus – Calories: 320 Kcal
Butternut Squash and Chickpea Curry – Calories: 380 Kcal
Ratatouille with Herbed Couscous – Calories: 320 Kcal
Roasted Red Pepper and Tomato Soup with Basil Oil – Calories: 180 Kcal
Mushroom and Barley Stew – Calories: 280 Kcal
Vegetable and Bean Cassoulet – Calories: 210 Kcal
Classic Minestrone Soup – Calories: 320 Kcal
Chickpea and Spinach Curry – Calories: 350 Kcal
Mediterranean Lentil Salad – Calories: 220 Kcal
Quinoa Stuffed Bell Peppers – Calories: 270 Kcal
Whole Wheat Pasta with Roasted Vegetables – Calories: 320 Kcal
Barley and Vegetable Risotto – Calories: 320 Kcal
Lentil and Mushroom Stew – Calories: 260 Kcal
Farro Salad with Grilled Vegetables – Calories: 330 Kcal
Black Bean and Corn Chili – Calories: 310 Kcal
Eggplant and Chickpea Tagine – Calories: 250 Kcal
Pasta e Fagioli – Calories: 310 Kcal
Vegetable Paella with Artichokes and Olives – Calories: 340 Kcal
Couscous with Roasted Pumpkin and Walnuts – Calories: 320 Kcal
Greek Lemon and Herb Pilaf – Calories: 220 Kcal
Spinach and Ricotta Cannelloni – Calories: 420 Kcal
Grilled Lemon Herb Chicken – Calories: 220 Kcal
Turkey and Vegetable Skewers – Calories: 190 Kcal
Chicken Ratatouille – Calories: 250 Kcal
Lamb with Mint Pesto – Calories: 350 Kcal
Herbed Chicken and Quinoa Salad – Calories: 310 Kcal
Spiced Turkey Meatballs – Calories: 250 Kcal
Lean Beef and Vegetable Stir-Fry – Calories: 300 Kcal
Chicken and Chickpea Tagine – Calories: 350 Kcal
Pork Tenderloin with Herbed Rub – Calories: 220 Kcal
Beef Koftas with Tzatziki – Calories: 300 Kcal
Roasted Chicken with Olives and Tomatoes – Calories: 260 Kcal
Greek-Style Stuffed Bell Peppers – Calories: 350 Kcal
Grilled Salmon with Lemon and Dill – Calories: 280 Kcal
Mackerel in Tomato Sauce – Calories: 290 Kcal
Seafood Paella – Calories: 380 Kcal
Shrimp and Feta Pasta – Calories: 350 Kcal
Baked Cod with Olive Tapenade – Calories: 220 Kcal
Sardines on Toast – Calories: 250 Kcal
Tuna and Bean Salad – Calories: 270 Kcal
Mediterranean Fish Stew – Calories: 220 Kcal
Shrimp and Vegetable Kebabs – Calories: 200 Kcal
Baked Trout with Almonds – Calories: 280 Kcal
Scallops with Herb Butter Sauce – Calories: 200 Kcal
Mussels in White Wine Sauce – Calories: 310 Kcal
Grilled Swordfish with Salsa Verde – Calories: 340 Kcal
Clam and Tomato Linguine – Calories: 520 Kcal
Lemon Garlic Grilled Prawns – Calories: 220 Kcal
Fish Tacos with Cabbage Slaw – Calories: 350 Kcal
Anchovy and Olive Tapas – Calories: 200 Kcal
Sea Bass with Roasted Vegetables – Calories: 280 Kcal
Crab and Avocado Salad – Calories: 300 Kcal
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Greek Salad with Feta – Calories: 250 Kcal
Lentil Soup with Spinach – Calories: 230 Kcal
Quinoa Tabbouleh – Calories: 290 Kcal
Grilled Vegetable Platter – Calories: 135 Kcal
Chickpea and Vegetable Stew – Calories: 220 Kcal
Roasted Beetroot Salad – Calories: 190 Kcal
Stuffed Bell Peppers with Rice and Herbs – Calories: 210 Kcal
Tomato and Basil Bruschetta – Calories: 120 Kcal
White Bean and Kale Soup – Calories: 180 Kcal
Couscous Salad with Lemon Vinaigrette – Calories: 220 Kcal
Eggplant Caponata – Calories: 150 Kcal
Fattoush Salad – Calories: 180 Kcal
Zucchini Fritters – Calories: 180 Kcal
Roasted Cauliflower with Tahini Sauce – Calories: 200 Kcal
Mediterranean Farro Salad – Calories: 320 Kcal
Cucumber Yogurt Salad – Calories: 90 Kcal
Butternut Squash Soup – Calories: 110 Kcal
Mediterranean Orzo Salad – Calories: 250 Kcal
Grilled Asparagus with Lemon Zest – Calories: 70 Kcal
Baba Ganoush – Calories: 160 Kcal
Greek Salad with Feta – Calories: 250 Kcal
Lentil Soup with Spinach – Calories: 230 Kcal
Quinoa Tabbouleh – Calories: 290 Kcal
Grilled Vegetable Platter – Calories: 135 Kcal
Chickpea and Vegetable Stew – Calories: 220 Kcal
Roasted Beetroot Salad – Calories: 190 Kcal
Stuffed Bell Peppers with Rice and Herbs – Calories: 210 Kcal
Tomato and Basil Bruschetta – Calories: 120 Kcal
White Bean and Kale Soup – Calories: 180 Kcal
Couscous Salad with Lemon Vinaigrette – Calories: 220 Kcal
Eggplant Caponata – Calories: 150 Kcal
Fattoush Salad – Calories: 180 Kcal
Zucchini Fritters – Calories: 180 Kcal
Roasted Cauliflower with Tahini Sauce – Calories: 200 Kcal
Mediterranean Farro Salad – Calories: 320 Kcal
Cucumber Yogurt Salad – Calories: 90 Kcal
Butternut Squash Soup – Calories: 110 Kcal
Mediterranean Orzo Salad – Calories: 250 Kcal
Grilled Asparagus with Lemon Zest – Calories: 70 Kcal
Baba Ganoush – Calories: 160 Kcal
Stuffed Bell Peppers with Quinoa and Vegetables – Calories: 260 Kcal
Lentil and Spinach Stew – Calories: 220 Kcal
Eggplant Parmesan with Fresh Mozzarella – Calories: 330 Kcal
Chickpea and Vegetable Tagine – Calories: 210 Kcal
Mushroom and Spinach Risotto – Calories: 340 Kcal
Roasted Vegetable Lasagna – Calories: 360 Kcal
Greek Spinach Pie (Spanakopita) – Calories: 280 Kcal
Vegetarian Paella with Artichokes and Olives – Calories: 310 Kcal
Baked Feta with Tomatoes and Olives – Calories: 250 Kcal
Cauliflower Steaks with Tahini Sauce – Calories: 290 Kcal
Zucchini Noodles with Pesto and Cherry Tomatoes – Calories: 180 Kcal
Mediterranean Stuffed Zucchini Boats – Calories: 220 Kcal
Falafel Bowls with Tabbouleh and Hummus – Calories: 320 Kcal
Butternut Squash and Chickpea Curry – Calories: 380 Kcal
Ratatouille with Herbed Couscous – Calories: 320 Kcal
Roasted Red Pepper and Tomato Soup with Basil Oil – Calories: 180 Kcal
Mushroom and Barley Stew – Calories: 280 Kcal
Vegetable and Bean Cassoulet – Calories: 210 Kcal
Classic Minestrone Soup – Calories: 320 Kcal
Chickpea and Spinach Curry – Calories: 350 Kcal
Mediterranean Lentil Salad – Calories: 220 Kcal
Quinoa Stuffed Bell Peppers – Calories: 270 Kcal
Whole Wheat Pasta with Roasted Vegetables – Calories: 320 Kcal
Barley and Vegetable Risotto – Calories: 320 Kcal
Lentil and Mushroom Stew – Calories: 260 Kcal
Farro Salad with Grilled Vegetables – Calories: 330 Kcal
Black Bean and Corn Chili – Calories: 310 Kcal
Eggplant and Chickpea Tagine – Calories: 250 Kcal
Pasta e Fagioli – Calories: 310 Kcal
Vegetable Paella with Artichokes and Olives – Calories: 340 Kcal
Couscous with Roasted Pumpkin and Walnuts – Calories: 320 Kcal
Greek Lemon and Herb Pilaf – Calories: 220 Kcal
Spinach and Ricotta Cannelloni – Calories: 420 Kcal
Grilled Lemon Herb Chicken – Calories: 220 Kcal
Turkey and Vegetable Skewers – Calories: 190 Kcal
Chicken Ratatouille – Calories: 250 Kcal
Lamb with Mint Pesto – Calories: 350 Kcal
Herbed Chicken and Quinoa Salad – Calories: 310 Kcal
Spiced Turkey Meatballs – Calories: 250 Kcal
Lean Beef and Vegetable Stir-Fry – Calories: 300 Kcal
Chicken and Chickpea Tagine – Calories: 350 Kcal
Pork Tenderloin with Herbed Rub – Calories: 220 Kcal
Beef Koftas with Tzatziki – Calories: 300 Kcal
Roasted Chicken with Olives and Tomatoes – Calories: 260 Kcal
Greek-Style Stuffed Bell Peppers – Calories: 350 Kcal
Grilled Salmon with Lemon and Dill – Calories: 280 Kcal
Mackerel in Tomato Sauce – Calories: 290 Kcal
Seafood Paella – Calories: 380 Kcal
Shrimp and Feta Pasta – Calories: 350 Kcal
Baked Cod with Olive Tapenade – Calories: 220 Kcal
Sardines on Toast – Calories: 250 Kcal
Tuna and Bean Salad – Calories: 270 Kcal
Mediterranean Fish Stew – Calories: 220 Kcal
Shrimp and Vegetable Kebabs – Calories: 200 Kcal
Baked Trout with Almonds – Calories: 280 Kcal
Scallops with Herb Butter Sauce – Calories: 200 Kcal
Mussels in White Wine Sauce – Calories: 310 Kcal
Grilled Swordfish with Salsa Verde – Calories: 340 Kcal
Clam and Tomato Linguine – Calories: 520 Kcal
Lemon Garlic Grilled Prawns – Calories: 220 Kcal
Fish Tacos with Cabbage Slaw – Calories: 350 Kcal
Anchovy and Olive Tapas – Calories: 200 Kcal
Sea Bass with Roasted Vegetables – Calories: 280 Kcal
Crab and Avocado Salad – Calories: 300 Kcal
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Fruit Salad with Citrus-Honey Dressing – Calories: 90 Kcal
Greek Yogurt with Honey and Nuts – Calories: 150 Kcal
Whole-Grain Fig Bars – Calories: 220 Kcal
Almond and Date Truffles – Calories: 120 Kcal
Olive Oil and Lemon Cake – Calories: 320 Kcal
Baked Pears with Cinnamon and Yogurt – Calories: 120 Kcal
Apricot and Walnut Phyllo Cups – Calories: 150 Kcal
Oat and Berry Crumble – Calories: 230 Kcal
Roasted Chickpeas with Herbs and Spices – Calories: 140 Kcal
Watermelon and Feta Skewers – Calories: 100 Kcal
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Fruit Salad with Citrus-Honey Dressing – Calories: 90 Kcal
Greek Yogurt with Honey and Nuts – Calories: 150 Kcal
Whole-Grain Fig Bars – Calories: 220 Kcal
Almond and Date Truffles – Calories: 120 Kcal
Olive Oil and Lemon Cake – Calories: 320 Kcal
Baked Pears with Cinnamon and Yogurt – Calories: 120 Kcal
Apricot and Walnut Phyllo Cups – Calories: 150 Kcal
Oat and Berry Crumble – Calories: 230 Kcal
Roasted Chickpeas with Herbs and Spices – Calories: 140 Kcal
Watermelon and Feta Skewers – Calories: 100 Kcal
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Fruit Salad with Citrus-Honey Dressing – Calories: 90 Kcal
Greek Yogurt with Honey and Nuts – Calories: 150 Kcal
Whole-Grain Fig Bars – Calories: 220 Kcal
Almond and Date Truffles – Calories: 120 Kcal
Olive Oil and Lemon Cake – Calories: 320 Kcal
Baked Pears with Cinnamon and Yogurt – Calories: 120 Kcal
Apricot and Walnut Phyllo Cups – Calories: 150 Kcal
Oat and Berry Crumble – Calories: 230 Kcal
Roasted Chickpeas with Herbs and Spices – Calories: 140 Kcal
Watermelon and Feta Skewers – Calories: 100 Kcal
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Fruit Salad with Citrus-Honey Dressing – Calories: 90 Kcal
Greek Yogurt with Honey and Nuts – Calories: 150 Kcal
Whole-Grain Fig Bars – Calories: 220 Kcal
Almond and Date Truffles – Calories: 120 Kcal
Olive Oil and Lemon Cake – Calories: 320 Kcal
Baked Pears with Cinnamon and Yogurt – Calories: 120 Kcal
Apricot and Walnut Phyllo Cups – Calories: 150 Kcal
Oat and Berry Crumble – Calories: 230 Kcal
Roasted Chickpeas with Herbs and Spices – Calories: 140 Kcal
Watermelon and Feta Skewers – Calories: 100 Kcal
Total Daily Calories: 0 kcal
Tuesday
Meal Plan – Lunedì
Breakfast
Lunch
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Greek Yogurt with Honey and Walnuts – Calories: 290 Kcal
Whole Grain Toast with Avocado and Poached Egg – Calories: 330 Kcal
Mediterranean Omelette – Calories: 250 Kcal
Fruit Salad with Citrus Mint Dressing – Calories: 120 Kcal
Tomato and Cucumber Salad with Yogurt Dressing – Calories: 150 Kcal
Shakshuka – Calories: 180 Kcal
Olive and Feta Whole Wheat Muffins – Calories: 220 Kcal
Quinoa Fruit Bowl – Calories: 320 Kcal
Oatmeal with Fresh Berries and Almonds – Calories: 300 Kcal
Whole Grain Pancakes with Apple Compote – Calories: 250 Kcal
Mediterranean Breakfast Wrap – Calories: 320 Kcal
Hummus Toast with Cucumber and Tomato – Calories: 180 Kcal
Chia Seed Pudding with Fresh Fruit – Calories: 215 Kcal
Spinach and Mushroom Breakfast Casserole – Calories: 135 Kcal
Smoked Salmon and Avocado on Rye Bread – Calories: 320 Kcal
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Greek Yogurt with Honey and Walnuts – Calories: 290 Kcal
Whole Grain Toast with Avocado and Poached Egg – Calories: 330 Kcal
Mediterranean Omelette – Calories: 250 Kcal
Fruit Salad with Citrus Mint Dressing – Calories: 120 Kcal
Tomato and Cucumber Salad with Yogurt Dressing – Calories: 150 Kcal
Shakshuka – Calories: 180 Kcal
Olive and Feta Whole Wheat Muffins – Calories: 220 Kcal
Quinoa Fruit Bowl – Calories: 320 Kcal
Oatmeal with Fresh Berries and Almonds – Calories: 300 Kcal
Whole Grain Pancakes with Apple Compote – Calories: 250 Kcal
Mediterranean Breakfast Wrap – Calories: 320 Kcal
Hummus Toast with Cucumber and Tomato – Calories: 180 Kcal
Chia Seed Pudding with Fresh Fruit – Calories: 215 Kcal
Spinach and Mushroom Breakfast Casserole – Calories: 135 Kcal
Smoked Salmon and Avocado on Rye Bread – Calories: 320 Kcal
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Greek Yogurt with Honey and Walnuts – Calories: 290 Kcal
Whole Grain Toast with Avocado and Poached Egg – Calories: 330 Kcal
Mediterranean Omelette – Calories: 250 Kcal
Fruit Salad with Citrus Mint Dressing – Calories: 120 Kcal
Tomato and Cucumber Salad with Yogurt Dressing – Calories: 150 Kcal
Shakshuka – Calories: 180 Kcal
Olive and Feta Whole Wheat Muffins – Calories: 220 Kcal
Quinoa Fruit Bowl – Calories: 320 Kcal
Oatmeal with Fresh Berries and Almonds – Calories: 300 Kcal
Whole Grain Pancakes with Apple Compote – Calories: 250 Kcal
Mediterranean Breakfast Wrap – Calories: 320 Kcal
Hummus Toast with Cucumber and Tomato – Calories: 180 Kcal
Chia Seed Pudding with Fresh Fruit – Calories: 215 Kcal
Spinach and Mushroom Breakfast Casserole – Calories: 135 Kcal
Smoked Salmon and Avocado on Rye Bread – Calories: 320 Kcal
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Greek Yogurt with Honey and Walnuts – Calories: 290 Kcal
Whole Grain Toast with Avocado and Poached Egg – Calories: 330 Kcal
Mediterranean Omelette – Calories: 250 Kcal
Fruit Salad with Citrus Mint Dressing – Calories: 120 Kcal
Tomato and Cucumber Salad with Yogurt Dressing – Calories: 150 Kcal
Shakshuka – Calories: 180 Kcal
Olive and Feta Whole Wheat Muffins – Calories: 220 Kcal
Quinoa Fruit Bowl – Calories: 320 Kcal
Oatmeal with Fresh Berries and Almonds – Calories: 300 Kcal
Whole Grain Pancakes with Apple Compote – Calories: 250 Kcal
Mediterranean Breakfast Wrap – Calories: 320 Kcal
Hummus Toast with Cucumber and Tomato – Calories: 180 Kcal
Chia Seed Pudding with Fresh Fruit – Calories: 215 Kcal
Spinach and Mushroom Breakfast Casserole – Calories: 135 Kcal
Smoked Salmon and Avocado on Rye Bread – Calories: 320 Kcal
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Greek Salad with Feta – Calories: 250 Kcal
Lentil Soup with Spinach – Calories: 230 Kcal
Quinoa Tabbouleh – Calories: 290 Kcal
Grilled Vegetable Platter – Calories: 135 Kcal
Chickpea and Vegetable Stew – Calories: 220 Kcal
Roasted Beetroot Salad – Calories: 190 Kcal
Stuffed Bell Peppers with Rice and Herbs – Calories: 210 Kcal
Tomato and Basil Bruschetta – Calories: 120 Kcal
White Bean and Kale Soup – Calories: 180 Kcal
Couscous Salad with Lemon Vinaigrette – Calories: 220 Kcal
Eggplant Caponata – Calories: 150 Kcal
Fattoush Salad – Calories: 180 Kcal
Zucchini Fritters – Calories: 180 Kcal
Roasted Cauliflower with Tahini Sauce – Calories: 200 Kcal
Mediterranean Farro Salad – Calories: 320 Kcal
Cucumber Yogurt Salad – Calories: 90 Kcal
Butternut Squash Soup – Calories: 110 Kcal
Mediterranean Orzo Salad – Calories: 250 Kcal
Grilled Asparagus with Lemon Zest – Calories: 70 Kcal
Baba Ganoush – Calories: 160 Kcal
Greek Salad with Feta – Calories: 250 Kcal
Lentil Soup with Spinach – Calories: 230 Kcal
Quinoa Tabbouleh – Calories: 290 Kcal
Grilled Vegetable Platter – Calories: 135 Kcal
Chickpea and Vegetable Stew – Calories: 220 Kcal
Roasted Beetroot Salad – Calories: 190 Kcal
Stuffed Bell Peppers with Rice and Herbs – Calories: 210 Kcal
Tomato and Basil Bruschetta – Calories: 120 Kcal
White Bean and Kale Soup – Calories: 180 Kcal
Couscous Salad with Lemon Vinaigrette – Calories: 220 Kcal
Eggplant Caponata – Calories: 150 Kcal
Fattoush Salad – Calories: 180 Kcal
Zucchini Fritters – Calories: 180 Kcal
Roasted Cauliflower with Tahini Sauce – Calories: 200 Kcal
Mediterranean Farro Salad – Calories: 320 Kcal
Cucumber Yogurt Salad – Calories: 90 Kcal
Butternut Squash Soup – Calories: 110 Kcal
Mediterranean Orzo Salad – Calories: 250 Kcal
Grilled Asparagus with Lemon Zest – Calories: 70 Kcal
Baba Ganoush – Calories: 160 Kcal
Stuffed Bell Peppers with Quinoa and Vegetables – Calories: 260 Kcal
Lentil and Spinach Stew – Calories: 220 Kcal
Eggplant Parmesan with Fresh Mozzarella – Calories: 330 Kcal
Chickpea and Vegetable Tagine – Calories: 210 Kcal
Mushroom and Spinach Risotto – Calories: 340 Kcal
Roasted Vegetable Lasagna – Calories: 360 Kcal
Greek Spinach Pie (Spanakopita) – Calories: 280 Kcal
Vegetarian Paella with Artichokes and Olives – Calories: 310 Kcal
Baked Feta with Tomatoes and Olives – Calories: 250 Kcal
Cauliflower Steaks with Tahini Sauce – Calories: 290 Kcal
Zucchini Noodles with Pesto and Cherry Tomatoes – Calories: 180 Kcal
Mediterranean Stuffed Zucchini Boats – Calories: 220 Kcal
Falafel Bowls with Tabbouleh and Hummus – Calories: 320 Kcal
Butternut Squash and Chickpea Curry – Calories: 380 Kcal
Ratatouille with Herbed Couscous – Calories: 320 Kcal
Roasted Red Pepper and Tomato Soup with Basil Oil – Calories: 180 Kcal
Mushroom and Barley Stew – Calories: 280 Kcal
Vegetable and Bean Cassoulet – Calories: 210 Kcal
Classic Minestrone Soup – Calories: 320 Kcal
Chickpea and Spinach Curry – Calories: 350 Kcal
Mediterranean Lentil Salad – Calories: 220 Kcal
Quinoa Stuffed Bell Peppers – Calories: 270 Kcal
Whole Wheat Pasta with Roasted Vegetables – Calories: 320 Kcal
Barley and Vegetable Risotto – Calories: 320 Kcal
Lentil and Mushroom Stew – Calories: 260 Kcal
Farro Salad with Grilled Vegetables – Calories: 330 Kcal
Black Bean and Corn Chili – Calories: 310 Kcal
Eggplant and Chickpea Tagine – Calories: 250 Kcal
Pasta e Fagioli – Calories: 310 Kcal
Vegetable Paella with Artichokes and Olives – Calories: 340 Kcal
Couscous with Roasted Pumpkin and Walnuts – Calories: 320 Kcal
Greek Lemon and Herb Pilaf – Calories: 220 Kcal
Spinach and Ricotta Cannelloni – Calories: 420 Kcal
Grilled Lemon Herb Chicken – Calories: 220 Kcal
Turkey and Vegetable Skewers – Calories: 190 Kcal
Chicken Ratatouille – Calories: 250 Kcal
Lamb with Mint Pesto – Calories: 350 Kcal
Herbed Chicken and Quinoa Salad – Calories: 310 Kcal
Spiced Turkey Meatballs – Calories: 250 Kcal
Lean Beef and Vegetable Stir-Fry – Calories: 300 Kcal
Chicken and Chickpea Tagine – Calories: 350 Kcal
Pork Tenderloin with Herbed Rub – Calories: 220 Kcal
Beef Koftas with Tzatziki – Calories: 300 Kcal
Roasted Chicken with Olives and Tomatoes – Calories: 260 Kcal
Greek-Style Stuffed Bell Peppers – Calories: 350 Kcal
Grilled Salmon with Lemon and Dill – Calories: 280 Kcal
Mackerel in Tomato Sauce – Calories: 290 Kcal
Seafood Paella – Calories: 380 Kcal
Shrimp and Feta Pasta – Calories: 350 Kcal
Baked Cod with Olive Tapenade – Calories: 220 Kcal
Sardines on Toast – Calories: 250 Kcal
Tuna and Bean Salad – Calories: 270 Kcal
Mediterranean Fish Stew – Calories: 220 Kcal
Shrimp and Vegetable Kebabs – Calories: 200 Kcal
Baked Trout with Almonds – Calories: 280 Kcal
Scallops with Herb Butter Sauce – Calories: 200 Kcal
Mussels in White Wine Sauce – Calories: 310 Kcal
Grilled Swordfish with Salsa Verde – Calories: 340 Kcal
Clam and Tomato Linguine – Calories: 520 Kcal
Lemon Garlic Grilled Prawns – Calories: 220 Kcal
Fish Tacos with Cabbage Slaw – Calories: 350 Kcal
Anchovy and Olive Tapas – Calories: 200 Kcal
Sea Bass with Roasted Vegetables – Calories: 280 Kcal
Crab and Avocado Salad – Calories: 300 Kcal
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Greek Salad with Feta – Calories: 250 Kcal
Lentil Soup with Spinach – Calories: 230 Kcal
Quinoa Tabbouleh – Calories: 290 Kcal
Grilled Vegetable Platter – Calories: 135 Kcal
Chickpea and Vegetable Stew – Calories: 220 Kcal
Roasted Beetroot Salad – Calories: 190 Kcal
Stuffed Bell Peppers with Rice and Herbs – Calories: 210 Kcal
Tomato and Basil Bruschetta – Calories: 120 Kcal
White Bean and Kale Soup – Calories: 180 Kcal
Couscous Salad with Lemon Vinaigrette – Calories: 220 Kcal
Eggplant Caponata – Calories: 150 Kcal
Fattoush Salad – Calories: 180 Kcal
Zucchini Fritters – Calories: 180 Kcal
Roasted Cauliflower with Tahini Sauce – Calories: 200 Kcal
Mediterranean Farro Salad – Calories: 320 Kcal
Cucumber Yogurt Salad – Calories: 90 Kcal
Butternut Squash Soup – Calories: 110 Kcal
Mediterranean Orzo Salad – Calories: 250 Kcal
Grilled Asparagus with Lemon Zest – Calories: 70 Kcal
Baba Ganoush – Calories: 160 Kcal
Greek Salad with Feta – Calories: 250 Kcal
Lentil Soup with Spinach – Calories: 230 Kcal
Quinoa Tabbouleh – Calories: 290 Kcal
Grilled Vegetable Platter – Calories: 135 Kcal
Chickpea and Vegetable Stew – Calories: 220 Kcal
Roasted Beetroot Salad – Calories: 190 Kcal
Stuffed Bell Peppers with Rice and Herbs – Calories: 210 Kcal
Tomato and Basil Bruschetta – Calories: 120 Kcal
White Bean and Kale Soup – Calories: 180 Kcal
Couscous Salad with Lemon Vinaigrette – Calories: 220 Kcal
Eggplant Caponata – Calories: 150 Kcal
Fattoush Salad – Calories: 180 Kcal
Zucchini Fritters – Calories: 180 Kcal
Roasted Cauliflower with Tahini Sauce – Calories: 200 Kcal
Mediterranean Farro Salad – Calories: 320 Kcal
Cucumber Yogurt Salad – Calories: 90 Kcal
Butternut Squash Soup – Calories: 110 Kcal
Mediterranean Orzo Salad – Calories: 250 Kcal
Grilled Asparagus with Lemon Zest – Calories: 70 Kcal
Baba Ganoush – Calories: 160 Kcal
Stuffed Bell Peppers with Quinoa and Vegetables – Calories: 260 Kcal
Lentil and Spinach Stew – Calories: 220 Kcal
Eggplant Parmesan with Fresh Mozzarella – Calories: 330 Kcal
Chickpea and Vegetable Tagine – Calories: 210 Kcal
Mushroom and Spinach Risotto – Calories: 340 Kcal
Roasted Vegetable Lasagna – Calories: 360 Kcal
Greek Spinach Pie (Spanakopita) – Calories: 280 Kcal
Vegetarian Paella with Artichokes and Olives – Calories: 310 Kcal
Baked Feta with Tomatoes and Olives – Calories: 250 Kcal
Cauliflower Steaks with Tahini Sauce – Calories: 290 Kcal
Zucchini Noodles with Pesto and Cherry Tomatoes – Calories: 180 Kcal
Mediterranean Stuffed Zucchini Boats – Calories: 220 Kcal
Falafel Bowls with Tabbouleh and Hummus – Calories: 320 Kcal
Butternut Squash and Chickpea Curry – Calories: 380 Kcal
Ratatouille with Herbed Couscous – Calories: 320 Kcal
Roasted Red Pepper and Tomato Soup with Basil Oil – Calories: 180 Kcal
Mushroom and Barley Stew – Calories: 280 Kcal
Vegetable and Bean Cassoulet – Calories: 210 Kcal
Classic Minestrone Soup – Calories: 320 Kcal
Chickpea and Spinach Curry – Calories: 350 Kcal
Mediterranean Lentil Salad – Calories: 220 Kcal
Quinoa Stuffed Bell Peppers – Calories: 270 Kcal
Whole Wheat Pasta with Roasted Vegetables – Calories: 320 Kcal
Barley and Vegetable Risotto – Calories: 320 Kcal
Lentil and Mushroom Stew – Calories: 260 Kcal
Farro Salad with Grilled Vegetables – Calories: 330 Kcal
Black Bean and Corn Chili – Calories: 310 Kcal
Eggplant and Chickpea Tagine – Calories: 250 Kcal
Pasta e Fagioli – Calories: 310 Kcal
Vegetable Paella with Artichokes and Olives – Calories: 340 Kcal
Couscous with Roasted Pumpkin and Walnuts – Calories: 320 Kcal
Greek Lemon and Herb Pilaf – Calories: 220 Kcal
Spinach and Ricotta Cannelloni – Calories: 420 Kcal
Grilled Lemon Herb Chicken – Calories: 220 Kcal
Turkey and Vegetable Skewers – Calories: 190 Kcal
Chicken Ratatouille – Calories: 250 Kcal
Lamb with Mint Pesto – Calories: 350 Kcal
Herbed Chicken and Quinoa Salad – Calories: 310 Kcal
Spiced Turkey Meatballs – Calories: 250 Kcal
Lean Beef and Vegetable Stir-Fry – Calories: 300 Kcal
Chicken and Chickpea Tagine – Calories: 350 Kcal
Pork Tenderloin with Herbed Rub – Calories: 220 Kcal
Beef Koftas with Tzatziki – Calories: 300 Kcal
Roasted Chicken with Olives and Tomatoes – Calories: 260 Kcal
Greek-Style Stuffed Bell Peppers – Calories: 350 Kcal
Grilled Salmon with Lemon and Dill – Calories: 280 Kcal
Mackerel in Tomato Sauce – Calories: 290 Kcal
Seafood Paella – Calories: 380 Kcal
Shrimp and Feta Pasta – Calories: 350 Kcal
Baked Cod with Olive Tapenade – Calories: 220 Kcal
Sardines on Toast – Calories: 250 Kcal
Tuna and Bean Salad – Calories: 270 Kcal
Mediterranean Fish Stew – Calories: 220 Kcal
Shrimp and Vegetable Kebabs – Calories: 200 Kcal
Baked Trout with Almonds – Calories: 280 Kcal
Scallops with Herb Butter Sauce – Calories: 200 Kcal
Mussels in White Wine Sauce – Calories: 310 Kcal
Grilled Swordfish with Salsa Verde – Calories: 340 Kcal
Clam and Tomato Linguine – Calories: 520 Kcal
Lemon Garlic Grilled Prawns – Calories: 220 Kcal
Fish Tacos with Cabbage Slaw – Calories: 350 Kcal
Anchovy and Olive Tapas – Calories: 200 Kcal
Sea Bass with Roasted Vegetables – Calories: 280 Kcal
Crab and Avocado Salad – Calories: 300 Kcal
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Greek Salad with Feta – Calories: 250 Kcal
Lentil Soup with Spinach – Calories: 230 Kcal
Quinoa Tabbouleh – Calories: 290 Kcal
Grilled Vegetable Platter – Calories: 135 Kcal
Chickpea and Vegetable Stew – Calories: 220 Kcal
Roasted Beetroot Salad – Calories: 190 Kcal
Stuffed Bell Peppers with Rice and Herbs – Calories: 210 Kcal
Tomato and Basil Bruschetta – Calories: 120 Kcal
White Bean and Kale Soup – Calories: 180 Kcal
Couscous Salad with Lemon Vinaigrette – Calories: 220 Kcal
Eggplant Caponata – Calories: 150 Kcal
Fattoush Salad – Calories: 180 Kcal
Zucchini Fritters – Calories: 180 Kcal
Roasted Cauliflower with Tahini Sauce – Calories: 200 Kcal
Mediterranean Farro Salad – Calories: 320 Kcal
Cucumber Yogurt Salad – Calories: 90 Kcal
Butternut Squash Soup – Calories: 110 Kcal
Mediterranean Orzo Salad – Calories: 250 Kcal
Grilled Asparagus with Lemon Zest – Calories: 70 Kcal
Baba Ganoush – Calories: 160 Kcal
Greek Salad with Feta – Calories: 250 Kcal
Lentil Soup with Spinach – Calories: 230 Kcal
Quinoa Tabbouleh – Calories: 290 Kcal
Grilled Vegetable Platter – Calories: 135 Kcal
Chickpea and Vegetable Stew – Calories: 220 Kcal
Roasted Beetroot Salad – Calories: 190 Kcal
Stuffed Bell Peppers with Rice and Herbs – Calories: 210 Kcal
Tomato and Basil Bruschetta – Calories: 120 Kcal
White Bean and Kale Soup – Calories: 180 Kcal
Couscous Salad with Lemon Vinaigrette – Calories: 220 Kcal
Eggplant Caponata – Calories: 150 Kcal
Fattoush Salad – Calories: 180 Kcal
Zucchini Fritters – Calories: 180 Kcal
Roasted Cauliflower with Tahini Sauce – Calories: 200 Kcal
Mediterranean Farro Salad – Calories: 320 Kcal
Cucumber Yogurt Salad – Calories: 90 Kcal
Butternut Squash Soup – Calories: 110 Kcal
Mediterranean Orzo Salad – Calories: 250 Kcal
Grilled Asparagus with Lemon Zest – Calories: 70 Kcal
Baba Ganoush – Calories: 160 Kcal
Stuffed Bell Peppers with Quinoa and Vegetables – Calories: 260 Kcal
Lentil and Spinach Stew – Calories: 220 Kcal
Eggplant Parmesan with Fresh Mozzarella – Calories: 330 Kcal
Chickpea and Vegetable Tagine – Calories: 210 Kcal
Mushroom and Spinach Risotto – Calories: 340 Kcal
Roasted Vegetable Lasagna – Calories: 360 Kcal
Greek Spinach Pie (Spanakopita) – Calories: 280 Kcal
Vegetarian Paella with Artichokes and Olives – Calories: 310 Kcal
Baked Feta with Tomatoes and Olives – Calories: 250 Kcal
Cauliflower Steaks with Tahini Sauce – Calories: 290 Kcal
Zucchini Noodles with Pesto and Cherry Tomatoes – Calories: 180 Kcal
Mediterranean Stuffed Zucchini Boats – Calories: 220 Kcal
Falafel Bowls with Tabbouleh and Hummus – Calories: 320 Kcal
Butternut Squash and Chickpea Curry – Calories: 380 Kcal
Ratatouille with Herbed Couscous – Calories: 320 Kcal
Roasted Red Pepper and Tomato Soup with Basil Oil – Calories: 180 Kcal
Mushroom and Barley Stew – Calories: 280 Kcal
Vegetable and Bean Cassoulet – Calories: 210 Kcal
Classic Minestrone Soup – Calories: 320 Kcal
Chickpea and Spinach Curry – Calories: 350 Kcal
Mediterranean Lentil Salad – Calories: 220 Kcal
Quinoa Stuffed Bell Peppers – Calories: 270 Kcal
Whole Wheat Pasta with Roasted Vegetables – Calories: 320 Kcal
Barley and Vegetable Risotto – Calories: 320 Kcal
Lentil and Mushroom Stew – Calories: 260 Kcal
Farro Salad with Grilled Vegetables – Calories: 330 Kcal
Black Bean and Corn Chili – Calories: 310 Kcal
Eggplant and Chickpea Tagine – Calories: 250 Kcal
Pasta e Fagioli – Calories: 310 Kcal
Vegetable Paella with Artichokes and Olives – Calories: 340 Kcal
Couscous with Roasted Pumpkin and Walnuts – Calories: 320 Kcal
Greek Lemon and Herb Pilaf – Calories: 220 Kcal
Spinach and Ricotta Cannelloni – Calories: 420 Kcal
Grilled Lemon Herb Chicken – Calories: 220 Kcal
Turkey and Vegetable Skewers – Calories: 190 Kcal
Chicken Ratatouille – Calories: 250 Kcal
Lamb with Mint Pesto – Calories: 350 Kcal
Herbed Chicken and Quinoa Salad – Calories: 310 Kcal
Spiced Turkey Meatballs – Calories: 250 Kcal
Lean Beef and Vegetable Stir-Fry – Calories: 300 Kcal
Chicken and Chickpea Tagine – Calories: 350 Kcal
Pork Tenderloin with Herbed Rub – Calories: 220 Kcal
Beef Koftas with Tzatziki – Calories: 300 Kcal
Roasted Chicken with Olives and Tomatoes – Calories: 260 Kcal
Greek-Style Stuffed Bell Peppers – Calories: 350 Kcal
Grilled Salmon with Lemon and Dill – Calories: 280 Kcal
Mackerel in Tomato Sauce – Calories: 290 Kcal
Seafood Paella – Calories: 380 Kcal
Shrimp and Feta Pasta – Calories: 350 Kcal
Baked Cod with Olive Tapenade – Calories: 220 Kcal
Sardines on Toast – Calories: 250 Kcal
Tuna and Bean Salad – Calories: 270 Kcal
Mediterranean Fish Stew – Calories: 220 Kcal
Shrimp and Vegetable Kebabs – Calories: 200 Kcal
Baked Trout with Almonds – Calories: 280 Kcal
Scallops with Herb Butter Sauce – Calories: 200 Kcal
Mussels in White Wine Sauce – Calories: 310 Kcal
Grilled Swordfish with Salsa Verde – Calories: 340 Kcal
Clam and Tomato Linguine – Calories: 520 Kcal
Lemon Garlic Grilled Prawns – Calories: 220 Kcal
Fish Tacos with Cabbage Slaw – Calories: 350 Kcal
Anchovy and Olive Tapas – Calories: 200 Kcal
Sea Bass with Roasted Vegetables – Calories: 280 Kcal
Crab and Avocado Salad – Calories: 300 Kcal
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Greek Salad with Feta – Calories: 250 Kcal
Lentil Soup with Spinach – Calories: 230 Kcal
Quinoa Tabbouleh – Calories: 290 Kcal
Grilled Vegetable Platter – Calories: 135 Kcal
Chickpea and Vegetable Stew – Calories: 220 Kcal
Roasted Beetroot Salad – Calories: 190 Kcal
Stuffed Bell Peppers with Rice and Herbs – Calories: 210 Kcal
Tomato and Basil Bruschetta – Calories: 120 Kcal
White Bean and Kale Soup – Calories: 180 Kcal
Couscous Salad with Lemon Vinaigrette – Calories: 220 Kcal
Eggplant Caponata – Calories: 150 Kcal
Fattoush Salad – Calories: 180 Kcal
Zucchini Fritters – Calories: 180 Kcal
Roasted Cauliflower with Tahini Sauce – Calories: 200 Kcal
Mediterranean Farro Salad – Calories: 320 Kcal
Cucumber Yogurt Salad – Calories: 90 Kcal
Butternut Squash Soup – Calories: 110 Kcal
Mediterranean Orzo Salad – Calories: 250 Kcal
Grilled Asparagus with Lemon Zest – Calories: 70 Kcal
Baba Ganoush – Calories: 160 Kcal
Greek Salad with Feta – Calories: 250 Kcal
Lentil Soup with Spinach – Calories: 230 Kcal
Quinoa Tabbouleh – Calories: 290 Kcal
Grilled Vegetable Platter – Calories: 135 Kcal
Chickpea and Vegetable Stew – Calories: 220 Kcal
Roasted Beetroot Salad – Calories: 190 Kcal
Stuffed Bell Peppers with Rice and Herbs – Calories: 210 Kcal
Tomato and Basil Bruschetta – Calories: 120 Kcal
White Bean and Kale Soup – Calories: 180 Kcal
Couscous Salad with Lemon Vinaigrette – Calories: 220 Kcal
Eggplant Caponata – Calories: 150 Kcal
Fattoush Salad – Calories: 180 Kcal
Zucchini Fritters – Calories: 180 Kcal
Roasted Cauliflower with Tahini Sauce – Calories: 200 Kcal
Mediterranean Farro Salad – Calories: 320 Kcal
Cucumber Yogurt Salad – Calories: 90 Kcal
Butternut Squash Soup – Calories: 110 Kcal
Mediterranean Orzo Salad – Calories: 250 Kcal
Grilled Asparagus with Lemon Zest – Calories: 70 Kcal
Baba Ganoush – Calories: 160 Kcal
Stuffed Bell Peppers with Quinoa and Vegetables – Calories: 260 Kcal
Lentil and Spinach Stew – Calories: 220 Kcal
Eggplant Parmesan with Fresh Mozzarella – Calories: 330 Kcal
Chickpea and Vegetable Tagine – Calories: 210 Kcal
Mushroom and Spinach Risotto – Calories: 340 Kcal
Roasted Vegetable Lasagna – Calories: 360 Kcal
Greek Spinach Pie (Spanakopita) – Calories: 280 Kcal
Vegetarian Paella with Artichokes and Olives – Calories: 310 Kcal
Baked Feta with Tomatoes and Olives – Calories: 250 Kcal
Cauliflower Steaks with Tahini Sauce – Calories: 290 Kcal
Zucchini Noodles with Pesto and Cherry Tomatoes – Calories: 180 Kcal
Mediterranean Stuffed Zucchini Boats – Calories: 220 Kcal
Falafel Bowls with Tabbouleh and Hummus – Calories: 320 Kcal
Butternut Squash and Chickpea Curry – Calories: 380 Kcal
Ratatouille with Herbed Couscous – Calories: 320 Kcal
Roasted Red Pepper and Tomato Soup with Basil Oil – Calories: 180 Kcal
Mushroom and Barley Stew – Calories: 280 Kcal
Vegetable and Bean Cassoulet – Calories: 210 Kcal
Classic Minestrone Soup – Calories: 320 Kcal
Chickpea and Spinach Curry – Calories: 350 Kcal
Mediterranean Lentil Salad – Calories: 220 Kcal
Quinoa Stuffed Bell Peppers – Calories: 270 Kcal
Whole Wheat Pasta with Roasted Vegetables – Calories: 320 Kcal
Barley and Vegetable Risotto – Calories: 320 Kcal
Lentil and Mushroom Stew – Calories: 260 Kcal
Farro Salad with Grilled Vegetables – Calories: 330 Kcal
Black Bean and Corn Chili – Calories: 310 Kcal
Eggplant and Chickpea Tagine – Calories: 250 Kcal
Pasta e Fagioli – Calories: 310 Kcal
Vegetable Paella with Artichokes and Olives – Calories: 340 Kcal
Couscous with Roasted Pumpkin and Walnuts – Calories: 320 Kcal
Greek Lemon and Herb Pilaf – Calories: 220 Kcal
Spinach and Ricotta Cannelloni – Calories: 420 Kcal
Grilled Lemon Herb Chicken – Calories: 220 Kcal
Turkey and Vegetable Skewers – Calories: 190 Kcal
Chicken Ratatouille – Calories: 250 Kcal
Lamb with Mint Pesto – Calories: 350 Kcal
Herbed Chicken and Quinoa Salad – Calories: 310 Kcal
Spiced Turkey Meatballs – Calories: 250 Kcal
Lean Beef and Vegetable Stir-Fry – Calories: 300 Kcal
Chicken and Chickpea Tagine – Calories: 350 Kcal
Pork Tenderloin with Herbed Rub – Calories: 220 Kcal
Beef Koftas with Tzatziki – Calories: 300 Kcal
Roasted Chicken with Olives and Tomatoes – Calories: 260 Kcal
Greek-Style Stuffed Bell Peppers – Calories: 350 Kcal
Grilled Salmon with Lemon and Dill – Calories: 280 Kcal
Mackerel in Tomato Sauce – Calories: 290 Kcal
Seafood Paella – Calories: 380 Kcal
Shrimp and Feta Pasta – Calories: 350 Kcal
Baked Cod with Olive Tapenade – Calories: 220 Kcal
Sardines on Toast – Calories: 250 Kcal
Tuna and Bean Salad – Calories: 270 Kcal
Mediterranean Fish Stew – Calories: 220 Kcal
Shrimp and Vegetable Kebabs – Calories: 200 Kcal
Baked Trout with Almonds – Calories: 280 Kcal
Scallops with Herb Butter Sauce – Calories: 200 Kcal
Mussels in White Wine Sauce – Calories: 310 Kcal
Grilled Swordfish with Salsa Verde – Calories: 340 Kcal
Clam and Tomato Linguine – Calories: 520 Kcal
Lemon Garlic Grilled Prawns – Calories: 220 Kcal
Fish Tacos with Cabbage Slaw – Calories: 350 Kcal
Anchovy and Olive Tapas – Calories: 200 Kcal
Sea Bass with Roasted Vegetables – Calories: 280 Kcal
Crab and Avocado Salad – Calories: 300 Kcal
Dinner
Snacks
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Greek Salad with Feta – Calories: 250 Kcal
Lentil Soup with Spinach – Calories: 230 Kcal
Quinoa Tabbouleh – Calories: 290 Kcal
Grilled Vegetable Platter – Calories: 135 Kcal
Chickpea and Vegetable Stew – Calories: 220 Kcal
Roasted Beetroot Salad – Calories: 190 Kcal
Stuffed Bell Peppers with Rice and Herbs – Calories: 210 Kcal
Tomato and Basil Bruschetta – Calories: 120 Kcal
White Bean and Kale Soup – Calories: 180 Kcal
Couscous Salad with Lemon Vinaigrette – Calories: 220 Kcal
Eggplant Caponata – Calories: 150 Kcal
Fattoush Salad – Calories: 180 Kcal
Zucchini Fritters – Calories: 180 Kcal
Roasted Cauliflower with Tahini Sauce – Calories: 200 Kcal
Mediterranean Farro Salad – Calories: 320 Kcal
Cucumber Yogurt Salad – Calories: 90 Kcal
Butternut Squash Soup – Calories: 110 Kcal
Mediterranean Orzo Salad – Calories: 250 Kcal
Grilled Asparagus with Lemon Zest – Calories: 70 Kcal
Baba Ganoush – Calories: 160 Kcal
Greek Salad with Feta – Calories: 250 Kcal
Lentil Soup with Spinach – Calories: 230 Kcal
Quinoa Tabbouleh – Calories: 290 Kcal
Grilled Vegetable Platter – Calories: 135 Kcal
Chickpea and Vegetable Stew – Calories: 220 Kcal
Roasted Beetroot Salad – Calories: 190 Kcal
Stuffed Bell Peppers with Rice and Herbs – Calories: 210 Kcal
Tomato and Basil Bruschetta – Calories: 120 Kcal
White Bean and Kale Soup – Calories: 180 Kcal
Couscous Salad with Lemon Vinaigrette – Calories: 220 Kcal
Eggplant Caponata – Calories: 150 Kcal
Fattoush Salad – Calories: 180 Kcal
Zucchini Fritters – Calories: 180 Kcal
Roasted Cauliflower with Tahini Sauce – Calories: 200 Kcal
Mediterranean Farro Salad – Calories: 320 Kcal
Cucumber Yogurt Salad – Calories: 90 Kcal
Butternut Squash Soup – Calories: 110 Kcal
Mediterranean Orzo Salad – Calories: 250 Kcal
Grilled Asparagus with Lemon Zest – Calories: 70 Kcal
Baba Ganoush – Calories: 160 Kcal
Stuffed Bell Peppers with Quinoa and Vegetables – Calories: 260 Kcal
Lentil and Spinach Stew – Calories: 220 Kcal
Eggplant Parmesan with Fresh Mozzarella – Calories: 330 Kcal
Chickpea and Vegetable Tagine – Calories: 210 Kcal
Mushroom and Spinach Risotto – Calories: 340 Kcal
Roasted Vegetable Lasagna – Calories: 360 Kcal
Greek Spinach Pie (Spanakopita) – Calories: 280 Kcal
Vegetarian Paella with Artichokes and Olives – Calories: 310 Kcal
Baked Feta with Tomatoes and Olives – Calories: 250 Kcal
Cauliflower Steaks with Tahini Sauce – Calories: 290 Kcal
Zucchini Noodles with Pesto and Cherry Tomatoes – Calories: 180 Kcal
Mediterranean Stuffed Zucchini Boats – Calories: 220 Kcal
Falafel Bowls with Tabbouleh and Hummus – Calories: 320 Kcal
Butternut Squash and Chickpea Curry – Calories: 380 Kcal
Ratatouille with Herbed Couscous – Calories: 320 Kcal
Roasted Red Pepper and Tomato Soup with Basil Oil – Calories: 180 Kcal
Mushroom and Barley Stew – Calories: 280 Kcal
Vegetable and Bean Cassoulet – Calories: 210 Kcal
Classic Minestrone Soup – Calories: 320 Kcal
Chickpea and Spinach Curry – Calories: 350 Kcal
Mediterranean Lentil Salad – Calories: 220 Kcal
Quinoa Stuffed Bell Peppers – Calories: 270 Kcal
Whole Wheat Pasta with Roasted Vegetables – Calories: 320 Kcal
Barley and Vegetable Risotto – Calories: 320 Kcal
Lentil and Mushroom Stew – Calories: 260 Kcal
Farro Salad with Grilled Vegetables – Calories: 330 Kcal
Black Bean and Corn Chili – Calories: 310 Kcal
Eggplant and Chickpea Tagine – Calories: 250 Kcal
Pasta e Fagioli – Calories: 310 Kcal
Vegetable Paella with Artichokes and Olives – Calories: 340 Kcal
Couscous with Roasted Pumpkin and Walnuts – Calories: 320 Kcal
Greek Lemon and Herb Pilaf – Calories: 220 Kcal
Spinach and Ricotta Cannelloni – Calories: 420 Kcal
Grilled Lemon Herb Chicken – Calories: 220 Kcal
Turkey and Vegetable Skewers – Calories: 190 Kcal
Chicken Ratatouille – Calories: 250 Kcal
Lamb with Mint Pesto – Calories: 350 Kcal
Herbed Chicken and Quinoa Salad – Calories: 310 Kcal
Spiced Turkey Meatballs – Calories: 250 Kcal
Lean Beef and Vegetable Stir-Fry – Calories: 300 Kcal
Chicken and Chickpea Tagine – Calories: 350 Kcal
Pork Tenderloin with Herbed Rub – Calories: 220 Kcal
Beef Koftas with Tzatziki – Calories: 300 Kcal
Roasted Chicken with Olives and Tomatoes – Calories: 260 Kcal
Greek-Style Stuffed Bell Peppers – Calories: 350 Kcal
Grilled Salmon with Lemon and Dill – Calories: 280 Kcal
Mackerel in Tomato Sauce – Calories: 290 Kcal
Seafood Paella – Calories: 380 Kcal
Shrimp and Feta Pasta – Calories: 350 Kcal
Baked Cod with Olive Tapenade – Calories: 220 Kcal
Sardines on Toast – Calories: 250 Kcal
Tuna and Bean Salad – Calories: 270 Kcal
Mediterranean Fish Stew – Calories: 220 Kcal
Shrimp and Vegetable Kebabs – Calories: 200 Kcal
Baked Trout with Almonds – Calories: 280 Kcal
Scallops with Herb Butter Sauce – Calories: 200 Kcal
Mussels in White Wine Sauce – Calories: 310 Kcal
Grilled Swordfish with Salsa Verde – Calories: 340 Kcal
Clam and Tomato Linguine – Calories: 520 Kcal
Lemon Garlic Grilled Prawns – Calories: 220 Kcal
Fish Tacos with Cabbage Slaw – Calories: 350 Kcal
Anchovy and Olive Tapas – Calories: 200 Kcal
Sea Bass with Roasted Vegetables – Calories: 280 Kcal
Crab and Avocado Salad – Calories: 300 Kcal
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Greek Salad with Feta – Calories: 250 Kcal
Lentil Soup with Spinach – Calories: 230 Kcal
Quinoa Tabbouleh – Calories: 290 Kcal
Grilled Vegetable Platter – Calories: 135 Kcal
Chickpea and Vegetable Stew – Calories: 220 Kcal
Roasted Beetroot Salad – Calories: 190 Kcal
Stuffed Bell Peppers with Rice and Herbs – Calories: 210 Kcal
Tomato and Basil Bruschetta – Calories: 120 Kcal
White Bean and Kale Soup – Calories: 180 Kcal
Couscous Salad with Lemon Vinaigrette – Calories: 220 Kcal
Eggplant Caponata – Calories: 150 Kcal
Fattoush Salad – Calories: 180 Kcal
Zucchini Fritters – Calories: 180 Kcal
Roasted Cauliflower with Tahini Sauce – Calories: 200 Kcal
Mediterranean Farro Salad – Calories: 320 Kcal
Cucumber Yogurt Salad – Calories: 90 Kcal
Butternut Squash Soup – Calories: 110 Kcal
Mediterranean Orzo Salad – Calories: 250 Kcal
Grilled Asparagus with Lemon Zest – Calories: 70 Kcal
Baba Ganoush – Calories: 160 Kcal
Greek Salad with Feta – Calories: 250 Kcal
Lentil Soup with Spinach – Calories: 230 Kcal
Quinoa Tabbouleh – Calories: 290 Kcal
Grilled Vegetable Platter – Calories: 135 Kcal
Chickpea and Vegetable Stew – Calories: 220 Kcal
Roasted Beetroot Salad – Calories: 190 Kcal
Stuffed Bell Peppers with Rice and Herbs – Calories: 210 Kcal
Tomato and Basil Bruschetta – Calories: 120 Kcal
White Bean and Kale Soup – Calories: 180 Kcal
Couscous Salad with Lemon Vinaigrette – Calories: 220 Kcal
Eggplant Caponata – Calories: 150 Kcal
Fattoush Salad – Calories: 180 Kcal
Zucchini Fritters – Calories: 180 Kcal
Roasted Cauliflower with Tahini Sauce – Calories: 200 Kcal
Mediterranean Farro Salad – Calories: 320 Kcal
Cucumber Yogurt Salad – Calories: 90 Kcal
Butternut Squash Soup – Calories: 110 Kcal
Mediterranean Orzo Salad – Calories: 250 Kcal
Grilled Asparagus with Lemon Zest – Calories: 70 Kcal
Baba Ganoush – Calories: 160 Kcal
Stuffed Bell Peppers with Quinoa and Vegetables – Calories: 260 Kcal
Lentil and Spinach Stew – Calories: 220 Kcal
Eggplant Parmesan with Fresh Mozzarella – Calories: 330 Kcal
Chickpea and Vegetable Tagine – Calories: 210 Kcal
Mushroom and Spinach Risotto – Calories: 340 Kcal
Roasted Vegetable Lasagna – Calories: 360 Kcal
Greek Spinach Pie (Spanakopita) – Calories: 280 Kcal
Vegetarian Paella with Artichokes and Olives – Calories: 310 Kcal
Baked Feta with Tomatoes and Olives – Calories: 250 Kcal
Cauliflower Steaks with Tahini Sauce – Calories: 290 Kcal
Zucchini Noodles with Pesto and Cherry Tomatoes – Calories: 180 Kcal
Mediterranean Stuffed Zucchini Boats – Calories: 220 Kcal
Falafel Bowls with Tabbouleh and Hummus – Calories: 320 Kcal
Butternut Squash and Chickpea Curry – Calories: 380 Kcal
Ratatouille with Herbed Couscous – Calories: 320 Kcal
Roasted Red Pepper and Tomato Soup with Basil Oil – Calories: 180 Kcal
Mushroom and Barley Stew – Calories: 280 Kcal
Vegetable and Bean Cassoulet – Calories: 210 Kcal
Classic Minestrone Soup – Calories: 320 Kcal
Chickpea and Spinach Curry – Calories: 350 Kcal
Mediterranean Lentil Salad – Calories: 220 Kcal
Quinoa Stuffed Bell Peppers – Calories: 270 Kcal
Whole Wheat Pasta with Roasted Vegetables – Calories: 320 Kcal
Barley and Vegetable Risotto – Calories: 320 Kcal
Lentil and Mushroom Stew – Calories: 260 Kcal
Farro Salad with Grilled Vegetables – Calories: 330 Kcal
Black Bean and Corn Chili – Calories: 310 Kcal
Eggplant and Chickpea Tagine – Calories: 250 Kcal
Pasta e Fagioli – Calories: 310 Kcal
Vegetable Paella with Artichokes and Olives – Calories: 340 Kcal
Couscous with Roasted Pumpkin and Walnuts – Calories: 320 Kcal
Greek Lemon and Herb Pilaf – Calories: 220 Kcal
Spinach and Ricotta Cannelloni – Calories: 420 Kcal
Grilled Lemon Herb Chicken – Calories: 220 Kcal
Turkey and Vegetable Skewers – Calories: 190 Kcal
Chicken Ratatouille – Calories: 250 Kcal
Lamb with Mint Pesto – Calories: 350 Kcal
Herbed Chicken and Quinoa Salad – Calories: 310 Kcal
Spiced Turkey Meatballs – Calories: 250 Kcal
Lean Beef and Vegetable Stir-Fry – Calories: 300 Kcal
Chicken and Chickpea Tagine – Calories: 350 Kcal
Pork Tenderloin with Herbed Rub – Calories: 220 Kcal
Beef Koftas with Tzatziki – Calories: 300 Kcal
Roasted Chicken with Olives and Tomatoes – Calories: 260 Kcal
Greek-Style Stuffed Bell Peppers – Calories: 350 Kcal
Grilled Salmon with Lemon and Dill – Calories: 280 Kcal
Mackerel in Tomato Sauce – Calories: 290 Kcal
Seafood Paella – Calories: 380 Kcal
Shrimp and Feta Pasta – Calories: 350 Kcal
Baked Cod with Olive Tapenade – Calories: 220 Kcal
Sardines on Toast – Calories: 250 Kcal
Tuna and Bean Salad – Calories: 270 Kcal
Mediterranean Fish Stew – Calories: 220 Kcal
Shrimp and Vegetable Kebabs – Calories: 200 Kcal
Baked Trout with Almonds – Calories: 280 Kcal
Scallops with Herb Butter Sauce – Calories: 200 Kcal
Mussels in White Wine Sauce – Calories: 310 Kcal
Grilled Swordfish with Salsa Verde – Calories: 340 Kcal
Clam and Tomato Linguine – Calories: 520 Kcal
Lemon Garlic Grilled Prawns – Calories: 220 Kcal
Fish Tacos with Cabbage Slaw – Calories: 350 Kcal
Anchovy and Olive Tapas – Calories: 200 Kcal
Sea Bass with Roasted Vegetables – Calories: 280 Kcal
Crab and Avocado Salad – Calories: 300 Kcal
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Greek Salad with Feta – Calories: 250 Kcal
Lentil Soup with Spinach – Calories: 230 Kcal
Quinoa Tabbouleh – Calories: 290 Kcal
Grilled Vegetable Platter – Calories: 135 Kcal
Chickpea and Vegetable Stew – Calories: 220 Kcal
Roasted Beetroot Salad – Calories: 190 Kcal
Stuffed Bell Peppers with Rice and Herbs – Calories: 210 Kcal
Tomato and Basil Bruschetta – Calories: 120 Kcal
White Bean and Kale Soup – Calories: 180 Kcal
Couscous Salad with Lemon Vinaigrette – Calories: 220 Kcal
Eggplant Caponata – Calories: 150 Kcal
Fattoush Salad – Calories: 180 Kcal
Zucchini Fritters – Calories: 180 Kcal
Roasted Cauliflower with Tahini Sauce – Calories: 200 Kcal
Mediterranean Farro Salad – Calories: 320 Kcal
Cucumber Yogurt Salad – Calories: 90 Kcal
Butternut Squash Soup – Calories: 110 Kcal
Mediterranean Orzo Salad – Calories: 250 Kcal
Grilled Asparagus with Lemon Zest – Calories: 70 Kcal
Baba Ganoush – Calories: 160 Kcal
Greek Salad with Feta – Calories: 250 Kcal
Lentil Soup with Spinach – Calories: 230 Kcal
Quinoa Tabbouleh – Calories: 290 Kcal
Grilled Vegetable Platter – Calories: 135 Kcal
Chickpea and Vegetable Stew – Calories: 220 Kcal
Roasted Beetroot Salad – Calories: 190 Kcal
Stuffed Bell Peppers with Rice and Herbs – Calories: 210 Kcal
Tomato and Basil Bruschetta – Calories: 120 Kcal
White Bean and Kale Soup – Calories: 180 Kcal
Couscous Salad with Lemon Vinaigrette – Calories: 220 Kcal
Eggplant Caponata – Calories: 150 Kcal
Fattoush Salad – Calories: 180 Kcal
Zucchini Fritters – Calories: 180 Kcal
Roasted Cauliflower with Tahini Sauce – Calories: 200 Kcal
Mediterranean Farro Salad – Calories: 320 Kcal
Cucumber Yogurt Salad – Calories: 90 Kcal
Butternut Squash Soup – Calories: 110 Kcal
Mediterranean Orzo Salad – Calories: 250 Kcal
Grilled Asparagus with Lemon Zest – Calories: 70 Kcal
Baba Ganoush – Calories: 160 Kcal
Stuffed Bell Peppers with Quinoa and Vegetables – Calories: 260 Kcal
Lentil and Spinach Stew – Calories: 220 Kcal
Eggplant Parmesan with Fresh Mozzarella – Calories: 330 Kcal
Chickpea and Vegetable Tagine – Calories: 210 Kcal
Mushroom and Spinach Risotto – Calories: 340 Kcal
Roasted Vegetable Lasagna – Calories: 360 Kcal
Greek Spinach Pie (Spanakopita) – Calories: 280 Kcal
Vegetarian Paella with Artichokes and Olives – Calories: 310 Kcal
Baked Feta with Tomatoes and Olives – Calories: 250 Kcal
Cauliflower Steaks with Tahini Sauce – Calories: 290 Kcal
Zucchini Noodles with Pesto and Cherry Tomatoes – Calories: 180 Kcal
Mediterranean Stuffed Zucchini Boats – Calories: 220 Kcal
Falafel Bowls with Tabbouleh and Hummus – Calories: 320 Kcal
Butternut Squash and Chickpea Curry – Calories: 380 Kcal
Ratatouille with Herbed Couscous – Calories: 320 Kcal
Roasted Red Pepper and Tomato Soup with Basil Oil – Calories: 180 Kcal
Mushroom and Barley Stew – Calories: 280 Kcal
Vegetable and Bean Cassoulet – Calories: 210 Kcal
Classic Minestrone Soup – Calories: 320 Kcal
Chickpea and Spinach Curry – Calories: 350 Kcal
Mediterranean Lentil Salad – Calories: 220 Kcal
Quinoa Stuffed Bell Peppers – Calories: 270 Kcal
Whole Wheat Pasta with Roasted Vegetables – Calories: 320 Kcal
Barley and Vegetable Risotto – Calories: 320 Kcal
Lentil and Mushroom Stew – Calories: 260 Kcal
Farro Salad with Grilled Vegetables – Calories: 330 Kcal
Black Bean and Corn Chili – Calories: 310 Kcal
Eggplant and Chickpea Tagine – Calories: 250 Kcal
Pasta e Fagioli – Calories: 310 Kcal
Vegetable Paella with Artichokes and Olives – Calories: 340 Kcal
Couscous with Roasted Pumpkin and Walnuts – Calories: 320 Kcal
Greek Lemon and Herb Pilaf – Calories: 220 Kcal
Spinach and Ricotta Cannelloni – Calories: 420 Kcal
Grilled Lemon Herb Chicken – Calories: 220 Kcal
Turkey and Vegetable Skewers – Calories: 190 Kcal
Chicken Ratatouille – Calories: 250 Kcal
Lamb with Mint Pesto – Calories: 350 Kcal
Herbed Chicken and Quinoa Salad – Calories: 310 Kcal
Spiced Turkey Meatballs – Calories: 250 Kcal
Lean Beef and Vegetable Stir-Fry – Calories: 300 Kcal
Chicken and Chickpea Tagine – Calories: 350 Kcal
Pork Tenderloin with Herbed Rub – Calories: 220 Kcal
Beef Koftas with Tzatziki – Calories: 300 Kcal
Roasted Chicken with Olives and Tomatoes – Calories: 260 Kcal
Greek-Style Stuffed Bell Peppers – Calories: 350 Kcal
Grilled Salmon with Lemon and Dill – Calories: 280 Kcal
Mackerel in Tomato Sauce – Calories: 290 Kcal
Seafood Paella – Calories: 380 Kcal
Shrimp and Feta Pasta – Calories: 350 Kcal
Baked Cod with Olive Tapenade – Calories: 220 Kcal
Sardines on Toast – Calories: 250 Kcal
Tuna and Bean Salad – Calories: 270 Kcal
Mediterranean Fish Stew – Calories: 220 Kcal
Shrimp and Vegetable Kebabs – Calories: 200 Kcal
Baked Trout with Almonds – Calories: 280 Kcal
Scallops with Herb Butter Sauce – Calories: 200 Kcal
Mussels in White Wine Sauce – Calories: 310 Kcal
Grilled Swordfish with Salsa Verde – Calories: 340 Kcal
Clam and Tomato Linguine – Calories: 520 Kcal
Lemon Garlic Grilled Prawns – Calories: 220 Kcal
Fish Tacos with Cabbage Slaw – Calories: 350 Kcal
Anchovy and Olive Tapas – Calories: 200 Kcal
Sea Bass with Roasted Vegetables – Calories: 280 Kcal
Crab and Avocado Salad – Calories: 300 Kcal
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Greek Salad with Feta – Calories: 250 Kcal
Lentil Soup with Spinach – Calories: 230 Kcal
Quinoa Tabbouleh – Calories: 290 Kcal
Grilled Vegetable Platter – Calories: 135 Kcal
Chickpea and Vegetable Stew – Calories: 220 Kcal
Roasted Beetroot Salad – Calories: 190 Kcal
Stuffed Bell Peppers with Rice and Herbs – Calories: 210 Kcal
Tomato and Basil Bruschetta – Calories: 120 Kcal
White Bean and Kale Soup – Calories: 180 Kcal
Couscous Salad with Lemon Vinaigrette – Calories: 220 Kcal
Eggplant Caponata – Calories: 150 Kcal
Fattoush Salad – Calories: 180 Kcal
Zucchini Fritters – Calories: 180 Kcal
Roasted Cauliflower with Tahini Sauce – Calories: 200 Kcal
Mediterranean Farro Salad – Calories: 320 Kcal
Cucumber Yogurt Salad – Calories: 90 Kcal
Butternut Squash Soup – Calories: 110 Kcal
Mediterranean Orzo Salad – Calories: 250 Kcal
Grilled Asparagus with Lemon Zest – Calories: 70 Kcal
Baba Ganoush – Calories: 160 Kcal
Greek Salad with Feta – Calories: 250 Kcal
Lentil Soup with Spinach – Calories: 230 Kcal
Quinoa Tabbouleh – Calories: 290 Kcal
Grilled Vegetable Platter – Calories: 135 Kcal
Chickpea and Vegetable Stew – Calories: 220 Kcal
Roasted Beetroot Salad – Calories: 190 Kcal
Stuffed Bell Peppers with Rice and Herbs – Calories: 210 Kcal
Tomato and Basil Bruschetta – Calories: 120 Kcal
White Bean and Kale Soup – Calories: 180 Kcal
Couscous Salad with Lemon Vinaigrette – Calories: 220 Kcal
Eggplant Caponata – Calories: 150 Kcal
Fattoush Salad – Calories: 180 Kcal
Zucchini Fritters – Calories: 180 Kcal
Roasted Cauliflower with Tahini Sauce – Calories: 200 Kcal
Mediterranean Farro Salad – Calories: 320 Kcal
Cucumber Yogurt Salad – Calories: 90 Kcal
Butternut Squash Soup – Calories: 110 Kcal
Mediterranean Orzo Salad – Calories: 250 Kcal
Grilled Asparagus with Lemon Zest – Calories: 70 Kcal
Baba Ganoush – Calories: 160 Kcal
Stuffed Bell Peppers with Quinoa and Vegetables – Calories: 260 Kcal
Lentil and Spinach Stew – Calories: 220 Kcal
Eggplant Parmesan with Fresh Mozzarella – Calories: 330 Kcal
Chickpea and Vegetable Tagine – Calories: 210 Kcal
Mushroom and Spinach Risotto – Calories: 340 Kcal
Roasted Vegetable Lasagna – Calories: 360 Kcal
Greek Spinach Pie (Spanakopita) – Calories: 280 Kcal
Vegetarian Paella with Artichokes and Olives – Calories: 310 Kcal
Baked Feta with Tomatoes and Olives – Calories: 250 Kcal
Cauliflower Steaks with Tahini Sauce – Calories: 290 Kcal
Zucchini Noodles with Pesto and Cherry Tomatoes – Calories: 180 Kcal
Mediterranean Stuffed Zucchini Boats – Calories: 220 Kcal
Falafel Bowls with Tabbouleh and Hummus – Calories: 320 Kcal
Butternut Squash and Chickpea Curry – Calories: 380 Kcal
Ratatouille with Herbed Couscous – Calories: 320 Kcal
Roasted Red Pepper and Tomato Soup with Basil Oil – Calories: 180 Kcal
Mushroom and Barley Stew – Calories: 280 Kcal
Vegetable and Bean Cassoulet – Calories: 210 Kcal
Classic Minestrone Soup – Calories: 320 Kcal
Chickpea and Spinach Curry – Calories: 350 Kcal
Mediterranean Lentil Salad – Calories: 220 Kcal
Quinoa Stuffed Bell Peppers – Calories: 270 Kcal
Whole Wheat Pasta with Roasted Vegetables – Calories: 320 Kcal
Barley and Vegetable Risotto – Calories: 320 Kcal
Lentil and Mushroom Stew – Calories: 260 Kcal
Farro Salad with Grilled Vegetables – Calories: 330 Kcal
Black Bean and Corn Chili – Calories: 310 Kcal
Eggplant and Chickpea Tagine – Calories: 250 Kcal
Pasta e Fagioli – Calories: 310 Kcal
Vegetable Paella with Artichokes and Olives – Calories: 340 Kcal
Couscous with Roasted Pumpkin and Walnuts – Calories: 320 Kcal
Greek Lemon and Herb Pilaf – Calories: 220 Kcal
Spinach and Ricotta Cannelloni – Calories: 420 Kcal
Grilled Lemon Herb Chicken – Calories: 220 Kcal
Turkey and Vegetable Skewers – Calories: 190 Kcal
Chicken Ratatouille – Calories: 250 Kcal
Lamb with Mint Pesto – Calories: 350 Kcal
Herbed Chicken and Quinoa Salad – Calories: 310 Kcal
Spiced Turkey Meatballs – Calories: 250 Kcal
Lean Beef and Vegetable Stir-Fry – Calories: 300 Kcal
Chicken and Chickpea Tagine – Calories: 350 Kcal
Pork Tenderloin with Herbed Rub – Calories: 220 Kcal
Beef Koftas with Tzatziki – Calories: 300 Kcal
Roasted Chicken with Olives and Tomatoes – Calories: 260 Kcal
Greek-Style Stuffed Bell Peppers – Calories: 350 Kcal
Grilled Salmon with Lemon and Dill – Calories: 280 Kcal
Mackerel in Tomato Sauce – Calories: 290 Kcal
Seafood Paella – Calories: 380 Kcal
Shrimp and Feta Pasta – Calories: 350 Kcal
Baked Cod with Olive Tapenade – Calories: 220 Kcal
Sardines on Toast – Calories: 250 Kcal
Tuna and Bean Salad – Calories: 270 Kcal
Mediterranean Fish Stew – Calories: 220 Kcal
Shrimp and Vegetable Kebabs – Calories: 200 Kcal
Baked Trout with Almonds – Calories: 280 Kcal
Scallops with Herb Butter Sauce – Calories: 200 Kcal
Mussels in White Wine Sauce – Calories: 310 Kcal
Grilled Swordfish with Salsa Verde – Calories: 340 Kcal
Clam and Tomato Linguine – Calories: 520 Kcal
Lemon Garlic Grilled Prawns – Calories: 220 Kcal
Fish Tacos with Cabbage Slaw – Calories: 350 Kcal
Anchovy and Olive Tapas – Calories: 200 Kcal
Sea Bass with Roasted Vegetables – Calories: 280 Kcal
Crab and Avocado Salad – Calories: 300 Kcal
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Fruit Salad with Citrus-Honey Dressing – Calories: 90 Kcal
Greek Yogurt with Honey and Nuts – Calories: 150 Kcal
Whole-Grain Fig Bars – Calories: 220 Kcal
Almond and Date Truffles – Calories: 120 Kcal
Olive Oil and Lemon Cake – Calories: 320 Kcal
Baked Pears with Cinnamon and Yogurt – Calories: 120 Kcal
Apricot and Walnut Phyllo Cups – Calories: 150 Kcal
Oat and Berry Crumble – Calories: 230 Kcal
Roasted Chickpeas with Herbs and Spices – Calories: 140 Kcal
Watermelon and Feta Skewers – Calories: 100 Kcal
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Fruit Salad with Citrus-Honey Dressing – Calories: 90 Kcal
Greek Yogurt with Honey and Nuts – Calories: 150 Kcal
Whole-Grain Fig Bars – Calories: 220 Kcal
Almond and Date Truffles – Calories: 120 Kcal
Olive Oil and Lemon Cake – Calories: 320 Kcal
Baked Pears with Cinnamon and Yogurt – Calories: 120 Kcal
Apricot and Walnut Phyllo Cups – Calories: 150 Kcal
Oat and Berry Crumble – Calories: 230 Kcal
Roasted Chickpeas with Herbs and Spices – Calories: 140 Kcal
Watermelon and Feta Skewers – Calories: 100 Kcal
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Fruit Salad with Citrus-Honey Dressing – Calories: 90 Kcal
Greek Yogurt with Honey and Nuts – Calories: 150 Kcal
Whole-Grain Fig Bars – Calories: 220 Kcal
Almond and Date Truffles – Calories: 120 Kcal
Olive Oil and Lemon Cake – Calories: 320 Kcal
Baked Pears with Cinnamon and Yogurt – Calories: 120 Kcal
Apricot and Walnut Phyllo Cups – Calories: 150 Kcal
Oat and Berry Crumble – Calories: 230 Kcal
Roasted Chickpeas with Herbs and Spices – Calories: 140 Kcal
Watermelon and Feta Skewers – Calories: 100 Kcal
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Fruit Salad with Citrus-Honey Dressing – Calories: 90 Kcal
Greek Yogurt with Honey and Nuts – Calories: 150 Kcal
Whole-Grain Fig Bars – Calories: 220 Kcal
Almond and Date Truffles – Calories: 120 Kcal
Olive Oil and Lemon Cake – Calories: 320 Kcal
Baked Pears with Cinnamon and Yogurt – Calories: 120 Kcal
Apricot and Walnut Phyllo Cups – Calories: 150 Kcal
Oat and Berry Crumble – Calories: 230 Kcal
Roasted Chickpeas with Herbs and Spices – Calories: 140 Kcal
Watermelon and Feta Skewers – Calories: 100 Kcal
Total Daily Calories: 0 kcal
Friday
Meal Plan – Lunedì
Breakfast
Lunch
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Greek Yogurt with Honey and Walnuts – Calories: 290 Kcal
Whole Grain Toast with Avocado and Poached Egg – Calories: 330 Kcal
Mediterranean Omelette – Calories: 250 Kcal
Fruit Salad with Citrus Mint Dressing – Calories: 120 Kcal
Tomato and Cucumber Salad with Yogurt Dressing – Calories: 150 Kcal
Shakshuka – Calories: 180 Kcal
Olive and Feta Whole Wheat Muffins – Calories: 220 Kcal
Quinoa Fruit Bowl – Calories: 320 Kcal
Oatmeal with Fresh Berries and Almonds – Calories: 300 Kcal
Whole Grain Pancakes with Apple Compote – Calories: 250 Kcal
Mediterranean Breakfast Wrap – Calories: 320 Kcal
Hummus Toast with Cucumber and Tomato – Calories: 180 Kcal
Chia Seed Pudding with Fresh Fruit – Calories: 215 Kcal
Spinach and Mushroom Breakfast Casserole – Calories: 135 Kcal
Smoked Salmon and Avocado on Rye Bread – Calories: 320 Kcal
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Greek Yogurt with Honey and Walnuts – Calories: 290 Kcal
Whole Grain Toast with Avocado and Poached Egg – Calories: 330 Kcal
Mediterranean Omelette – Calories: 250 Kcal
Fruit Salad with Citrus Mint Dressing – Calories: 120 Kcal
Tomato and Cucumber Salad with Yogurt Dressing – Calories: 150 Kcal
Shakshuka – Calories: 180 Kcal
Olive and Feta Whole Wheat Muffins – Calories: 220 Kcal
Quinoa Fruit Bowl – Calories: 320 Kcal
Oatmeal with Fresh Berries and Almonds – Calories: 300 Kcal
Whole Grain Pancakes with Apple Compote – Calories: 250 Kcal
Mediterranean Breakfast Wrap – Calories: 320 Kcal
Hummus Toast with Cucumber and Tomato – Calories: 180 Kcal
Chia Seed Pudding with Fresh Fruit – Calories: 215 Kcal
Spinach and Mushroom Breakfast Casserole – Calories: 135 Kcal
Smoked Salmon and Avocado on Rye Bread – Calories: 320 Kcal
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Greek Yogurt with Honey and Walnuts – Calories: 290 Kcal
Whole Grain Toast with Avocado and Poached Egg – Calories: 330 Kcal
Mediterranean Omelette – Calories: 250 Kcal
Fruit Salad with Citrus Mint Dressing – Calories: 120 Kcal
Tomato and Cucumber Salad with Yogurt Dressing – Calories: 150 Kcal
Shakshuka – Calories: 180 Kcal
Olive and Feta Whole Wheat Muffins – Calories: 220 Kcal
Quinoa Fruit Bowl – Calories: 320 Kcal
Oatmeal with Fresh Berries and Almonds – Calories: 300 Kcal
Whole Grain Pancakes with Apple Compote – Calories: 250 Kcal
Mediterranean Breakfast Wrap – Calories: 320 Kcal
Hummus Toast with Cucumber and Tomato – Calories: 180 Kcal
Chia Seed Pudding with Fresh Fruit – Calories: 215 Kcal
Spinach and Mushroom Breakfast Casserole – Calories: 135 Kcal
Smoked Salmon and Avocado on Rye Bread – Calories: 320 Kcal
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Greek Yogurt with Honey and Walnuts – Calories: 290 Kcal
Whole Grain Toast with Avocado and Poached Egg – Calories: 330 Kcal
Mediterranean Omelette – Calories: 250 Kcal
Fruit Salad with Citrus Mint Dressing – Calories: 120 Kcal
Tomato and Cucumber Salad with Yogurt Dressing – Calories: 150 Kcal
Shakshuka – Calories: 180 Kcal
Olive and Feta Whole Wheat Muffins – Calories: 220 Kcal
Quinoa Fruit Bowl – Calories: 320 Kcal
Oatmeal with Fresh Berries and Almonds – Calories: 300 Kcal
Whole Grain Pancakes with Apple Compote – Calories: 250 Kcal
Mediterranean Breakfast Wrap – Calories: 320 Kcal
Hummus Toast with Cucumber and Tomato – Calories: 180 Kcal
Chia Seed Pudding with Fresh Fruit – Calories: 215 Kcal
Spinach and Mushroom Breakfast Casserole – Calories: 135 Kcal
Smoked Salmon and Avocado on Rye Bread – Calories: 320 Kcal
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Greek Salad with Feta – Calories: 250 Kcal
Lentil Soup with Spinach – Calories: 230 Kcal
Quinoa Tabbouleh – Calories: 290 Kcal
Grilled Vegetable Platter – Calories: 135 Kcal
Chickpea and Vegetable Stew – Calories: 220 Kcal
Roasted Beetroot Salad – Calories: 190 Kcal
Stuffed Bell Peppers with Rice and Herbs – Calories: 210 Kcal
Tomato and Basil Bruschetta – Calories: 120 Kcal
White Bean and Kale Soup – Calories: 180 Kcal
Couscous Salad with Lemon Vinaigrette – Calories: 220 Kcal
Eggplant Caponata – Calories: 150 Kcal
Fattoush Salad – Calories: 180 Kcal
Zucchini Fritters – Calories: 180 Kcal
Roasted Cauliflower with Tahini Sauce – Calories: 200 Kcal
Mediterranean Farro Salad – Calories: 320 Kcal
Cucumber Yogurt Salad – Calories: 90 Kcal
Butternut Squash Soup – Calories: 110 Kcal
Mediterranean Orzo Salad – Calories: 250 Kcal
Grilled Asparagus with Lemon Zest – Calories: 70 Kcal
Baba Ganoush – Calories: 160 Kcal
Greek Salad with Feta – Calories: 250 Kcal
Lentil Soup with Spinach – Calories: 230 Kcal
Quinoa Tabbouleh – Calories: 290 Kcal
Grilled Vegetable Platter – Calories: 135 Kcal
Chickpea and Vegetable Stew – Calories: 220 Kcal
Roasted Beetroot Salad – Calories: 190 Kcal
Stuffed Bell Peppers with Rice and Herbs – Calories: 210 Kcal
Tomato and Basil Bruschetta – Calories: 120 Kcal
White Bean and Kale Soup – Calories: 180 Kcal
Couscous Salad with Lemon Vinaigrette – Calories: 220 Kcal
Eggplant Caponata – Calories: 150 Kcal
Fattoush Salad – Calories: 180 Kcal
Zucchini Fritters – Calories: 180 Kcal
Roasted Cauliflower with Tahini Sauce – Calories: 200 Kcal
Mediterranean Farro Salad – Calories: 320 Kcal
Cucumber Yogurt Salad – Calories: 90 Kcal
Butternut Squash Soup – Calories: 110 Kcal
Mediterranean Orzo Salad – Calories: 250 Kcal
Grilled Asparagus with Lemon Zest – Calories: 70 Kcal
Baba Ganoush – Calories: 160 Kcal
Stuffed Bell Peppers with Quinoa and Vegetables – Calories: 260 Kcal
Lentil and Spinach Stew – Calories: 220 Kcal
Eggplant Parmesan with Fresh Mozzarella – Calories: 330 Kcal
Chickpea and Vegetable Tagine – Calories: 210 Kcal
Mushroom and Spinach Risotto – Calories: 340 Kcal
Roasted Vegetable Lasagna – Calories: 360 Kcal
Greek Spinach Pie (Spanakopita) – Calories: 280 Kcal
Vegetarian Paella with Artichokes and Olives – Calories: 310 Kcal
Baked Feta with Tomatoes and Olives – Calories: 250 Kcal
Cauliflower Steaks with Tahini Sauce – Calories: 290 Kcal
Zucchini Noodles with Pesto and Cherry Tomatoes – Calories: 180 Kcal
Mediterranean Stuffed Zucchini Boats – Calories: 220 Kcal
Falafel Bowls with Tabbouleh and Hummus – Calories: 320 Kcal
Butternut Squash and Chickpea Curry – Calories: 380 Kcal
Ratatouille with Herbed Couscous – Calories: 320 Kcal
Roasted Red Pepper and Tomato Soup with Basil Oil – Calories: 180 Kcal
Mushroom and Barley Stew – Calories: 280 Kcal
Vegetable and Bean Cassoulet – Calories: 210 Kcal
Classic Minestrone Soup – Calories: 320 Kcal
Chickpea and Spinach Curry – Calories: 350 Kcal
Mediterranean Lentil Salad – Calories: 220 Kcal
Quinoa Stuffed Bell Peppers – Calories: 270 Kcal
Whole Wheat Pasta with Roasted Vegetables – Calories: 320 Kcal
Barley and Vegetable Risotto – Calories: 320 Kcal
Lentil and Mushroom Stew – Calories: 260 Kcal
Farro Salad with Grilled Vegetables – Calories: 330 Kcal
Black Bean and Corn Chili – Calories: 310 Kcal
Eggplant and Chickpea Tagine – Calories: 250 Kcal
Pasta e Fagioli – Calories: 310 Kcal
Vegetable Paella with Artichokes and Olives – Calories: 340 Kcal
Couscous with Roasted Pumpkin and Walnuts – Calories: 320 Kcal
Greek Lemon and Herb Pilaf – Calories: 220 Kcal
Spinach and Ricotta Cannelloni – Calories: 420 Kcal
Grilled Lemon Herb Chicken – Calories: 220 Kcal
Turkey and Vegetable Skewers – Calories: 190 Kcal
Chicken Ratatouille – Calories: 250 Kcal
Lamb with Mint Pesto – Calories: 350 Kcal
Herbed Chicken and Quinoa Salad – Calories: 310 Kcal
Spiced Turkey Meatballs – Calories: 250 Kcal
Lean Beef and Vegetable Stir-Fry – Calories: 300 Kcal
Chicken and Chickpea Tagine – Calories: 350 Kcal
Pork Tenderloin with Herbed Rub – Calories: 220 Kcal
Beef Koftas with Tzatziki – Calories: 300 Kcal
Roasted Chicken with Olives and Tomatoes – Calories: 260 Kcal
Greek-Style Stuffed Bell Peppers – Calories: 350 Kcal
Grilled Salmon with Lemon and Dill – Calories: 280 Kcal
Mackerel in Tomato Sauce – Calories: 290 Kcal
Seafood Paella – Calories: 380 Kcal
Shrimp and Feta Pasta – Calories: 350 Kcal
Baked Cod with Olive Tapenade – Calories: 220 Kcal
Sardines on Toast – Calories: 250 Kcal
Tuna and Bean Salad – Calories: 270 Kcal
Mediterranean Fish Stew – Calories: 220 Kcal
Shrimp and Vegetable Kebabs – Calories: 200 Kcal
Baked Trout with Almonds – Calories: 280 Kcal
Scallops with Herb Butter Sauce – Calories: 200 Kcal
Mussels in White Wine Sauce – Calories: 310 Kcal
Grilled Swordfish with Salsa Verde – Calories: 340 Kcal
Clam and Tomato Linguine – Calories: 520 Kcal
Lemon Garlic Grilled Prawns – Calories: 220 Kcal
Fish Tacos with Cabbage Slaw – Calories: 350 Kcal
Anchovy and Olive Tapas – Calories: 200 Kcal
Sea Bass with Roasted Vegetables – Calories: 280 Kcal
Crab and Avocado Salad – Calories: 300 Kcal
Empty
Greek Salad with Feta – Calories: 250 Kcal
Lentil Soup with Spinach – Calories: 230 Kcal
Quinoa Tabbouleh – Calories: 290 Kcal
Grilled Vegetable Platter – Calories: 135 Kcal
Chickpea and Vegetable Stew – Calories: 220 Kcal
Roasted Beetroot Salad – Calories: 190 Kcal
Stuffed Bell Peppers with Rice and Herbs – Calories: 210 Kcal
Tomato and Basil Bruschetta – Calories: 120 Kcal
White Bean and Kale Soup – Calories: 180 Kcal
Couscous Salad with Lemon Vinaigrette – Calories: 220 Kcal
Eggplant Caponata – Calories: 150 Kcal
Fattoush Salad – Calories: 180 Kcal
Zucchini Fritters – Calories: 180 Kcal
Roasted Cauliflower with Tahini Sauce – Calories: 200 Kcal
Mediterranean Farro Salad – Calories: 320 Kcal
Cucumber Yogurt Salad – Calories: 90 Kcal
Butternut Squash Soup – Calories: 110 Kcal
Mediterranean Orzo Salad – Calories: 250 Kcal
Grilled Asparagus with Lemon Zest – Calories: 70 Kcal
Baba Ganoush – Calories: 160 Kcal
Greek Salad with Feta – Calories: 250 Kcal
Lentil Soup with Spinach – Calories: 230 Kcal
Quinoa Tabbouleh – Calories: 290 Kcal
Grilled Vegetable Platter – Calories: 135 Kcal
Chickpea and Vegetable Stew – Calories: 220 Kcal
Roasted Beetroot Salad – Calories: 190 Kcal
Stuffed Bell Peppers with Rice and Herbs – Calories: 210 Kcal
Tomato and Basil Bruschetta – Calories: 120 Kcal
White Bean and Kale Soup – Calories: 180 Kcal
Couscous Salad with Lemon Vinaigrette – Calories: 220 Kcal
Eggplant Caponata – Calories: 150 Kcal
Fattoush Salad – Calories: 180 Kcal
Zucchini Fritters – Calories: 180 Kcal
Roasted Cauliflower with Tahini Sauce – Calories: 200 Kcal
Mediterranean Farro Salad – Calories: 320 Kcal
Cucumber Yogurt Salad – Calories: 90 Kcal
Butternut Squash Soup – Calories: 110 Kcal
Mediterranean Orzo Salad – Calories: 250 Kcal
Grilled Asparagus with Lemon Zest – Calories: 70 Kcal
Baba Ganoush – Calories: 160 Kcal
Stuffed Bell Peppers with Quinoa and Vegetables – Calories: 260 Kcal
Lentil and Spinach Stew – Calories: 220 Kcal
Eggplant Parmesan with Fresh Mozzarella – Calories: 330 Kcal
Chickpea and Vegetable Tagine – Calories: 210 Kcal
Mushroom and Spinach Risotto – Calories: 340 Kcal
Roasted Vegetable Lasagna – Calories: 360 Kcal
Greek Spinach Pie (Spanakopita) – Calories: 280 Kcal
Vegetarian Paella with Artichokes and Olives – Calories: 310 Kcal
Baked Feta with Tomatoes and Olives – Calories: 250 Kcal
Cauliflower Steaks with Tahini Sauce – Calories: 290 Kcal
Zucchini Noodles with Pesto and Cherry Tomatoes – Calories: 180 Kcal
Mediterranean Stuffed Zucchini Boats – Calories: 220 Kcal
Falafel Bowls with Tabbouleh and Hummus – Calories: 320 Kcal
Butternut Squash and Chickpea Curry – Calories: 380 Kcal
Ratatouille with Herbed Couscous – Calories: 320 Kcal
Roasted Red Pepper and Tomato Soup with Basil Oil – Calories: 180 Kcal
Mushroom and Barley Stew – Calories: 280 Kcal
Vegetable and Bean Cassoulet – Calories: 210 Kcal
Classic Minestrone Soup – Calories: 320 Kcal
Chickpea and Spinach Curry – Calories: 350 Kcal
Mediterranean Lentil Salad – Calories: 220 Kcal
Quinoa Stuffed Bell Peppers – Calories: 270 Kcal
Whole Wheat Pasta with Roasted Vegetables – Calories: 320 Kcal
Barley and Vegetable Risotto – Calories: 320 Kcal
Lentil and Mushroom Stew – Calories: 260 Kcal
Farro Salad with Grilled Vegetables – Calories: 330 Kcal
Black Bean and Corn Chili – Calories: 310 Kcal
Eggplant and Chickpea Tagine – Calories: 250 Kcal
Pasta e Fagioli – Calories: 310 Kcal
Vegetable Paella with Artichokes and Olives – Calories: 340 Kcal
Couscous with Roasted Pumpkin and Walnuts – Calories: 320 Kcal
Greek Lemon and Herb Pilaf – Calories: 220 Kcal
Spinach and Ricotta Cannelloni – Calories: 420 Kcal
Grilled Lemon Herb Chicken – Calories: 220 Kcal
Turkey and Vegetable Skewers – Calories: 190 Kcal
Chicken Ratatouille – Calories: 250 Kcal
Lamb with Mint Pesto – Calories: 350 Kcal
Herbed Chicken and Quinoa Salad – Calories: 310 Kcal
Spiced Turkey Meatballs – Calories: 250 Kcal
Lean Beef and Vegetable Stir-Fry – Calories: 300 Kcal
Chicken and Chickpea Tagine – Calories: 350 Kcal
Pork Tenderloin with Herbed Rub – Calories: 220 Kcal
Beef Koftas with Tzatziki – Calories: 300 Kcal
Roasted Chicken with Olives and Tomatoes – Calories: 260 Kcal
Greek-Style Stuffed Bell Peppers – Calories: 350 Kcal
Grilled Salmon with Lemon and Dill – Calories: 280 Kcal
Mackerel in Tomato Sauce – Calories: 290 Kcal
Seafood Paella – Calories: 380 Kcal
Shrimp and Feta Pasta – Calories: 350 Kcal
Baked Cod with Olive Tapenade – Calories: 220 Kcal
Sardines on Toast – Calories: 250 Kcal
Tuna and Bean Salad – Calories: 270 Kcal
Mediterranean Fish Stew – Calories: 220 Kcal
Shrimp and Vegetable Kebabs – Calories: 200 Kcal
Baked Trout with Almonds – Calories: 280 Kcal
Scallops with Herb Butter Sauce – Calories: 200 Kcal
Mussels in White Wine Sauce – Calories: 310 Kcal
Grilled Swordfish with Salsa Verde – Calories: 340 Kcal
Clam and Tomato Linguine – Calories: 520 Kcal
Lemon Garlic Grilled Prawns – Calories: 220 Kcal
Fish Tacos with Cabbage Slaw – Calories: 350 Kcal
Anchovy and Olive Tapas – Calories: 200 Kcal
Sea Bass with Roasted Vegetables – Calories: 280 Kcal
Crab and Avocado Salad – Calories: 300 Kcal
Empty
Greek Salad with Feta – Calories: 250 Kcal
Lentil Soup with Spinach – Calories: 230 Kcal
Quinoa Tabbouleh – Calories: 290 Kcal
Grilled Vegetable Platter – Calories: 135 Kcal
Chickpea and Vegetable Stew – Calories: 220 Kcal
Roasted Beetroot Salad – Calories: 190 Kcal
Stuffed Bell Peppers with Rice and Herbs – Calories: 210 Kcal
Tomato and Basil Bruschetta – Calories: 120 Kcal
White Bean and Kale Soup – Calories: 180 Kcal
Couscous Salad with Lemon Vinaigrette – Calories: 220 Kcal
Eggplant Caponata – Calories: 150 Kcal
Fattoush Salad – Calories: 180 Kcal
Zucchini Fritters – Calories: 180 Kcal
Roasted Cauliflower with Tahini Sauce – Calories: 200 Kcal
Mediterranean Farro Salad – Calories: 320 Kcal
Cucumber Yogurt Salad – Calories: 90 Kcal
Butternut Squash Soup – Calories: 110 Kcal
Mediterranean Orzo Salad – Calories: 250 Kcal
Grilled Asparagus with Lemon Zest – Calories: 70 Kcal
Baba Ganoush – Calories: 160 Kcal
Greek Salad with Feta – Calories: 250 Kcal
Lentil Soup with Spinach – Calories: 230 Kcal
Quinoa Tabbouleh – Calories: 290 Kcal
Grilled Vegetable Platter – Calories: 135 Kcal
Chickpea and Vegetable Stew – Calories: 220 Kcal
Roasted Beetroot Salad – Calories: 190 Kcal
Stuffed Bell Peppers with Rice and Herbs – Calories: 210 Kcal
Tomato and Basil Bruschetta – Calories: 120 Kcal
White Bean and Kale Soup – Calories: 180 Kcal
Couscous Salad with Lemon Vinaigrette – Calories: 220 Kcal
Eggplant Caponata – Calories: 150 Kcal
Fattoush Salad – Calories: 180 Kcal
Zucchini Fritters – Calories: 180 Kcal
Roasted Cauliflower with Tahini Sauce – Calories: 200 Kcal
Mediterranean Farro Salad – Calories: 320 Kcal
Cucumber Yogurt Salad – Calories: 90 Kcal
Butternut Squash Soup – Calories: 110 Kcal
Mediterranean Orzo Salad – Calories: 250 Kcal
Grilled Asparagus with Lemon Zest – Calories: 70 Kcal
Baba Ganoush – Calories: 160 Kcal
Stuffed Bell Peppers with Quinoa and Vegetables – Calories: 260 Kcal
Lentil and Spinach Stew – Calories: 220 Kcal
Eggplant Parmesan with Fresh Mozzarella – Calories: 330 Kcal
Chickpea and Vegetable Tagine – Calories: 210 Kcal
Mushroom and Spinach Risotto – Calories: 340 Kcal
Roasted Vegetable Lasagna – Calories: 360 Kcal
Greek Spinach Pie (Spanakopita) – Calories: 280 Kcal
Vegetarian Paella with Artichokes and Olives – Calories: 310 Kcal
Baked Feta with Tomatoes and Olives – Calories: 250 Kcal
Cauliflower Steaks with Tahini Sauce – Calories: 290 Kcal
Zucchini Noodles with Pesto and Cherry Tomatoes – Calories: 180 Kcal
Mediterranean Stuffed Zucchini Boats – Calories: 220 Kcal
Falafel Bowls with Tabbouleh and Hummus – Calories: 320 Kcal
Butternut Squash and Chickpea Curry – Calories: 380 Kcal
Ratatouille with Herbed Couscous – Calories: 320 Kcal
Roasted Red Pepper and Tomato Soup with Basil Oil – Calories: 180 Kcal
Mushroom and Barley Stew – Calories: 280 Kcal
Vegetable and Bean Cassoulet – Calories: 210 Kcal
Classic Minestrone Soup – Calories: 320 Kcal
Chickpea and Spinach Curry – Calories: 350 Kcal
Mediterranean Lentil Salad – Calories: 220 Kcal
Quinoa Stuffed Bell Peppers – Calories: 270 Kcal
Whole Wheat Pasta with Roasted Vegetables – Calories: 320 Kcal
Barley and Vegetable Risotto – Calories: 320 Kcal
Lentil and Mushroom Stew – Calories: 260 Kcal
Farro Salad with Grilled Vegetables – Calories: 330 Kcal
Black Bean and Corn Chili – Calories: 310 Kcal
Eggplant and Chickpea Tagine – Calories: 250 Kcal
Pasta e Fagioli – Calories: 310 Kcal
Vegetable Paella with Artichokes and Olives – Calories: 340 Kcal
Couscous with Roasted Pumpkin and Walnuts – Calories: 320 Kcal
Greek Lemon and Herb Pilaf – Calories: 220 Kcal
Spinach and Ricotta Cannelloni – Calories: 420 Kcal
Grilled Lemon Herb Chicken – Calories: 220 Kcal
Turkey and Vegetable Skewers – Calories: 190 Kcal
Chicken Ratatouille – Calories: 250 Kcal
Lamb with Mint Pesto – Calories: 350 Kcal
Herbed Chicken and Quinoa Salad – Calories: 310 Kcal
Spiced Turkey Meatballs – Calories: 250 Kcal
Lean Beef and Vegetable Stir-Fry – Calories: 300 Kcal
Chicken and Chickpea Tagine – Calories: 350 Kcal
Pork Tenderloin with Herbed Rub – Calories: 220 Kcal
Beef Koftas with Tzatziki – Calories: 300 Kcal
Roasted Chicken with Olives and Tomatoes – Calories: 260 Kcal
Greek-Style Stuffed Bell Peppers – Calories: 350 Kcal
Grilled Salmon with Lemon and Dill – Calories: 280 Kcal
Mackerel in Tomato Sauce – Calories: 290 Kcal
Seafood Paella – Calories: 380 Kcal
Shrimp and Feta Pasta – Calories: 350 Kcal
Baked Cod with Olive Tapenade – Calories: 220 Kcal
Sardines on Toast – Calories: 250 Kcal
Tuna and Bean Salad – Calories: 270 Kcal
Mediterranean Fish Stew – Calories: 220 Kcal
Shrimp and Vegetable Kebabs – Calories: 200 Kcal
Baked Trout with Almonds – Calories: 280 Kcal
Scallops with Herb Butter Sauce – Calories: 200 Kcal
Mussels in White Wine Sauce – Calories: 310 Kcal
Grilled Swordfish with Salsa Verde – Calories: 340 Kcal
Clam and Tomato Linguine – Calories: 520 Kcal
Lemon Garlic Grilled Prawns – Calories: 220 Kcal
Fish Tacos with Cabbage Slaw – Calories: 350 Kcal
Anchovy and Olive Tapas – Calories: 200 Kcal
Sea Bass with Roasted Vegetables – Calories: 280 Kcal
Crab and Avocado Salad – Calories: 300 Kcal
Empty
Greek Salad with Feta – Calories: 250 Kcal
Lentil Soup with Spinach – Calories: 230 Kcal
Quinoa Tabbouleh – Calories: 290 Kcal
Grilled Vegetable Platter – Calories: 135 Kcal
Chickpea and Vegetable Stew – Calories: 220 Kcal
Roasted Beetroot Salad – Calories: 190 Kcal
Stuffed Bell Peppers with Rice and Herbs – Calories: 210 Kcal
Tomato and Basil Bruschetta – Calories: 120 Kcal
White Bean and Kale Soup – Calories: 180 Kcal
Couscous Salad with Lemon Vinaigrette – Calories: 220 Kcal
Eggplant Caponata – Calories: 150 Kcal
Fattoush Salad – Calories: 180 Kcal
Zucchini Fritters – Calories: 180 Kcal
Roasted Cauliflower with Tahini Sauce – Calories: 200 Kcal
Mediterranean Farro Salad – Calories: 320 Kcal
Cucumber Yogurt Salad – Calories: 90 Kcal
Butternut Squash Soup – Calories: 110 Kcal
Mediterranean Orzo Salad – Calories: 250 Kcal
Grilled Asparagus with Lemon Zest – Calories: 70 Kcal
Baba Ganoush – Calories: 160 Kcal
Greek Salad with Feta – Calories: 250 Kcal
Lentil Soup with Spinach – Calories: 230 Kcal
Quinoa Tabbouleh – Calories: 290 Kcal
Grilled Vegetable Platter – Calories: 135 Kcal
Chickpea and Vegetable Stew – Calories: 220 Kcal
Roasted Beetroot Salad – Calories: 190 Kcal
Stuffed Bell Peppers with Rice and Herbs – Calories: 210 Kcal
Tomato and Basil Bruschetta – Calories: 120 Kcal
White Bean and Kale Soup – Calories: 180 Kcal
Couscous Salad with Lemon Vinaigrette – Calories: 220 Kcal
Eggplant Caponata – Calories: 150 Kcal
Fattoush Salad – Calories: 180 Kcal
Zucchini Fritters – Calories: 180 Kcal
Roasted Cauliflower with Tahini Sauce – Calories: 200 Kcal
Mediterranean Farro Salad – Calories: 320 Kcal
Cucumber Yogurt Salad – Calories: 90 Kcal
Butternut Squash Soup – Calories: 110 Kcal
Mediterranean Orzo Salad – Calories: 250 Kcal
Grilled Asparagus with Lemon Zest – Calories: 70 Kcal
Baba Ganoush – Calories: 160 Kcal
Stuffed Bell Peppers with Quinoa and Vegetables – Calories: 260 Kcal
Lentil and Spinach Stew – Calories: 220 Kcal
Eggplant Parmesan with Fresh Mozzarella – Calories: 330 Kcal
Chickpea and Vegetable Tagine – Calories: 210 Kcal
Mushroom and Spinach Risotto – Calories: 340 Kcal
Roasted Vegetable Lasagna – Calories: 360 Kcal
Greek Spinach Pie (Spanakopita) – Calories: 280 Kcal
Vegetarian Paella with Artichokes and Olives – Calories: 310 Kcal
Baked Feta with Tomatoes and Olives – Calories: 250 Kcal
Cauliflower Steaks with Tahini Sauce – Calories: 290 Kcal
Zucchini Noodles with Pesto and Cherry Tomatoes – Calories: 180 Kcal
Mediterranean Stuffed Zucchini Boats – Calories: 220 Kcal
Falafel Bowls with Tabbouleh and Hummus – Calories: 320 Kcal
Butternut Squash and Chickpea Curry – Calories: 380 Kcal
Ratatouille with Herbed Couscous – Calories: 320 Kcal
Roasted Red Pepper and Tomato Soup with Basil Oil – Calories: 180 Kcal
Mushroom and Barley Stew – Calories: 280 Kcal
Vegetable and Bean Cassoulet – Calories: 210 Kcal
Classic Minestrone Soup – Calories: 320 Kcal
Chickpea and Spinach Curry – Calories: 350 Kcal
Mediterranean Lentil Salad – Calories: 220 Kcal
Quinoa Stuffed Bell Peppers – Calories: 270 Kcal
Whole Wheat Pasta with Roasted Vegetables – Calories: 320 Kcal
Barley and Vegetable Risotto – Calories: 320 Kcal
Lentil and Mushroom Stew – Calories: 260 Kcal
Farro Salad with Grilled Vegetables – Calories: 330 Kcal
Black Bean and Corn Chili – Calories: 310 Kcal
Eggplant and Chickpea Tagine – Calories: 250 Kcal
Pasta e Fagioli – Calories: 310 Kcal
Vegetable Paella with Artichokes and Olives – Calories: 340 Kcal
Couscous with Roasted Pumpkin and Walnuts – Calories: 320 Kcal
Greek Lemon and Herb Pilaf – Calories: 220 Kcal
Spinach and Ricotta Cannelloni – Calories: 420 Kcal
Grilled Lemon Herb Chicken – Calories: 220 Kcal
Turkey and Vegetable Skewers – Calories: 190 Kcal
Chicken Ratatouille – Calories: 250 Kcal
Lamb with Mint Pesto – Calories: 350 Kcal
Herbed Chicken and Quinoa Salad – Calories: 310 Kcal
Spiced Turkey Meatballs – Calories: 250 Kcal
Lean Beef and Vegetable Stir-Fry – Calories: 300 Kcal
Chicken and Chickpea Tagine – Calories: 350 Kcal
Pork Tenderloin with Herbed Rub – Calories: 220 Kcal
Beef Koftas with Tzatziki – Calories: 300 Kcal
Roasted Chicken with Olives and Tomatoes – Calories: 260 Kcal
Greek-Style Stuffed Bell Peppers – Calories: 350 Kcal
Grilled Salmon with Lemon and Dill – Calories: 280 Kcal
Mackerel in Tomato Sauce – Calories: 290 Kcal
Seafood Paella – Calories: 380 Kcal
Shrimp and Feta Pasta – Calories: 350 Kcal
Baked Cod with Olive Tapenade – Calories: 220 Kcal
Sardines on Toast – Calories: 250 Kcal
Tuna and Bean Salad – Calories: 270 Kcal
Mediterranean Fish Stew – Calories: 220 Kcal
Shrimp and Vegetable Kebabs – Calories: 200 Kcal
Baked Trout with Almonds – Calories: 280 Kcal
Scallops with Herb Butter Sauce – Calories: 200 Kcal
Mussels in White Wine Sauce – Calories: 310 Kcal
Grilled Swordfish with Salsa Verde – Calories: 340 Kcal
Clam and Tomato Linguine – Calories: 520 Kcal
Lemon Garlic Grilled Prawns – Calories: 220 Kcal
Fish Tacos with Cabbage Slaw – Calories: 350 Kcal
Anchovy and Olive Tapas – Calories: 200 Kcal
Sea Bass with Roasted Vegetables – Calories: 280 Kcal
Crab and Avocado Salad – Calories: 300 Kcal
Dinner
Snacks
Empty
Greek Salad with Feta – Calories: 250 Kcal
Lentil Soup with Spinach – Calories: 230 Kcal
Quinoa Tabbouleh – Calories: 290 Kcal
Grilled Vegetable Platter – Calories: 135 Kcal
Chickpea and Vegetable Stew – Calories: 220 Kcal
Roasted Beetroot Salad – Calories: 190 Kcal
Stuffed Bell Peppers with Rice and Herbs – Calories: 210 Kcal
Tomato and Basil Bruschetta – Calories: 120 Kcal
White Bean and Kale Soup – Calories: 180 Kcal
Couscous Salad with Lemon Vinaigrette – Calories: 220 Kcal
Eggplant Caponata – Calories: 150 Kcal
Fattoush Salad – Calories: 180 Kcal
Zucchini Fritters – Calories: 180 Kcal
Roasted Cauliflower with Tahini Sauce – Calories: 200 Kcal
Mediterranean Farro Salad – Calories: 320 Kcal
Cucumber Yogurt Salad – Calories: 90 Kcal
Butternut Squash Soup – Calories: 110 Kcal
Mediterranean Orzo Salad – Calories: 250 Kcal
Grilled Asparagus with Lemon Zest – Calories: 70 Kcal
Baba Ganoush – Calories: 160 Kcal
Greek Salad with Feta – Calories: 250 Kcal
Lentil Soup with Spinach – Calories: 230 Kcal
Quinoa Tabbouleh – Calories: 290 Kcal
Grilled Vegetable Platter – Calories: 135 Kcal
Chickpea and Vegetable Stew – Calories: 220 Kcal
Roasted Beetroot Salad – Calories: 190 Kcal
Stuffed Bell Peppers with Rice and Herbs – Calories: 210 Kcal
Tomato and Basil Bruschetta – Calories: 120 Kcal
White Bean and Kale Soup – Calories: 180 Kcal
Couscous Salad with Lemon Vinaigrette – Calories: 220 Kcal
Eggplant Caponata – Calories: 150 Kcal
Fattoush Salad – Calories: 180 Kcal
Zucchini Fritters – Calories: 180 Kcal
Roasted Cauliflower with Tahini Sauce – Calories: 200 Kcal
Mediterranean Farro Salad – Calories: 320 Kcal
Cucumber Yogurt Salad – Calories: 90 Kcal
Butternut Squash Soup – Calories: 110 Kcal
Mediterranean Orzo Salad – Calories: 250 Kcal
Grilled Asparagus with Lemon Zest – Calories: 70 Kcal
Baba Ganoush – Calories: 160 Kcal
Stuffed Bell Peppers with Quinoa and Vegetables – Calories: 260 Kcal
Lentil and Spinach Stew – Calories: 220 Kcal
Eggplant Parmesan with Fresh Mozzarella – Calories: 330 Kcal
Chickpea and Vegetable Tagine – Calories: 210 Kcal
Mushroom and Spinach Risotto – Calories: 340 Kcal
Roasted Vegetable Lasagna – Calories: 360 Kcal
Greek Spinach Pie (Spanakopita) – Calories: 280 Kcal
Vegetarian Paella with Artichokes and Olives – Calories: 310 Kcal
Baked Feta with Tomatoes and Olives – Calories: 250 Kcal
Cauliflower Steaks with Tahini Sauce – Calories: 290 Kcal
Zucchini Noodles with Pesto and Cherry Tomatoes – Calories: 180 Kcal
Mediterranean Stuffed Zucchini Boats – Calories: 220 Kcal
Falafel Bowls with Tabbouleh and Hummus – Calories: 320 Kcal
Butternut Squash and Chickpea Curry – Calories: 380 Kcal
Ratatouille with Herbed Couscous – Calories: 320 Kcal
Roasted Red Pepper and Tomato Soup with Basil Oil – Calories: 180 Kcal
Mushroom and Barley Stew – Calories: 280 Kcal
Vegetable and Bean Cassoulet – Calories: 210 Kcal
Classic Minestrone Soup – Calories: 320 Kcal
Chickpea and Spinach Curry – Calories: 350 Kcal
Mediterranean Lentil Salad – Calories: 220 Kcal
Quinoa Stuffed Bell Peppers – Calories: 270 Kcal
Whole Wheat Pasta with Roasted Vegetables – Calories: 320 Kcal
Barley and Vegetable Risotto – Calories: 320 Kcal
Lentil and Mushroom Stew – Calories: 260 Kcal
Farro Salad with Grilled Vegetables – Calories: 330 Kcal
Black Bean and Corn Chili – Calories: 310 Kcal
Eggplant and Chickpea Tagine – Calories: 250 Kcal
Pasta e Fagioli – Calories: 310 Kcal
Vegetable Paella with Artichokes and Olives – Calories: 340 Kcal
Couscous with Roasted Pumpkin and Walnuts – Calories: 320 Kcal
Greek Lemon and Herb Pilaf – Calories: 220 Kcal
Spinach and Ricotta Cannelloni – Calories: 420 Kcal
Grilled Lemon Herb Chicken – Calories: 220 Kcal
Turkey and Vegetable Skewers – Calories: 190 Kcal
Chicken Ratatouille – Calories: 250 Kcal
Lamb with Mint Pesto – Calories: 350 Kcal
Herbed Chicken and Quinoa Salad – Calories: 310 Kcal
Spiced Turkey Meatballs – Calories: 250 Kcal
Lean Beef and Vegetable Stir-Fry – Calories: 300 Kcal
Chicken and Chickpea Tagine – Calories: 350 Kcal
Pork Tenderloin with Herbed Rub – Calories: 220 Kcal
Beef Koftas with Tzatziki – Calories: 300 Kcal
Roasted Chicken with Olives and Tomatoes – Calories: 260 Kcal
Greek-Style Stuffed Bell Peppers – Calories: 350 Kcal
Grilled Salmon with Lemon and Dill – Calories: 280 Kcal
Mackerel in Tomato Sauce – Calories: 290 Kcal
Seafood Paella – Calories: 380 Kcal
Shrimp and Feta Pasta – Calories: 350 Kcal
Baked Cod with Olive Tapenade – Calories: 220 Kcal
Sardines on Toast – Calories: 250 Kcal
Tuna and Bean Salad – Calories: 270 Kcal
Mediterranean Fish Stew – Calories: 220 Kcal
Shrimp and Vegetable Kebabs – Calories: 200 Kcal
Baked Trout with Almonds – Calories: 280 Kcal
Scallops with Herb Butter Sauce – Calories: 200 Kcal
Mussels in White Wine Sauce – Calories: 310 Kcal
Grilled Swordfish with Salsa Verde – Calories: 340 Kcal
Clam and Tomato Linguine – Calories: 520 Kcal
Lemon Garlic Grilled Prawns – Calories: 220 Kcal
Fish Tacos with Cabbage Slaw – Calories: 350 Kcal
Anchovy and Olive Tapas – Calories: 200 Kcal
Sea Bass with Roasted Vegetables – Calories: 280 Kcal
Crab and Avocado Salad – Calories: 300 Kcal
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Greek Salad with Feta – Calories: 250 Kcal
Lentil Soup with Spinach – Calories: 230 Kcal
Quinoa Tabbouleh – Calories: 290 Kcal
Grilled Vegetable Platter – Calories: 135 Kcal
Chickpea and Vegetable Stew – Calories: 220 Kcal
Roasted Beetroot Salad – Calories: 190 Kcal
Stuffed Bell Peppers with Rice and Herbs – Calories: 210 Kcal
Tomato and Basil Bruschetta – Calories: 120 Kcal
White Bean and Kale Soup – Calories: 180 Kcal
Couscous Salad with Lemon Vinaigrette – Calories: 220 Kcal
Eggplant Caponata – Calories: 150 Kcal
Fattoush Salad – Calories: 180 Kcal
Zucchini Fritters – Calories: 180 Kcal
Roasted Cauliflower with Tahini Sauce – Calories: 200 Kcal
Mediterranean Farro Salad – Calories: 320 Kcal
Cucumber Yogurt Salad – Calories: 90 Kcal
Butternut Squash Soup – Calories: 110 Kcal
Mediterranean Orzo Salad – Calories: 250 Kcal
Grilled Asparagus with Lemon Zest – Calories: 70 Kcal
Baba Ganoush – Calories: 160 Kcal
Greek Salad with Feta – Calories: 250 Kcal
Lentil Soup with Spinach – Calories: 230 Kcal
Quinoa Tabbouleh – Calories: 290 Kcal
Grilled Vegetable Platter – Calories: 135 Kcal
Chickpea and Vegetable Stew – Calories: 220 Kcal
Roasted Beetroot Salad – Calories: 190 Kcal
Stuffed Bell Peppers with Rice and Herbs – Calories: 210 Kcal
Tomato and Basil Bruschetta – Calories: 120 Kcal
White Bean and Kale Soup – Calories: 180 Kcal
Couscous Salad with Lemon Vinaigrette – Calories: 220 Kcal
Eggplant Caponata – Calories: 150 Kcal
Fattoush Salad – Calories: 180 Kcal
Zucchini Fritters – Calories: 180 Kcal
Roasted Cauliflower with Tahini Sauce – Calories: 200 Kcal
Mediterranean Farro Salad – Calories: 320 Kcal
Cucumber Yogurt Salad – Calories: 90 Kcal
Butternut Squash Soup – Calories: 110 Kcal
Mediterranean Orzo Salad – Calories: 250 Kcal
Grilled Asparagus with Lemon Zest – Calories: 70 Kcal
Baba Ganoush – Calories: 160 Kcal
Stuffed Bell Peppers with Quinoa and Vegetables – Calories: 260 Kcal
Lentil and Spinach Stew – Calories: 220 Kcal
Eggplant Parmesan with Fresh Mozzarella – Calories: 330 Kcal
Chickpea and Vegetable Tagine – Calories: 210 Kcal
Mushroom and Spinach Risotto – Calories: 340 Kcal
Roasted Vegetable Lasagna – Calories: 360 Kcal
Greek Spinach Pie (Spanakopita) – Calories: 280 Kcal
Vegetarian Paella with Artichokes and Olives – Calories: 310 Kcal
Baked Feta with Tomatoes and Olives – Calories: 250 Kcal
Cauliflower Steaks with Tahini Sauce – Calories: 290 Kcal
Zucchini Noodles with Pesto and Cherry Tomatoes – Calories: 180 Kcal
Mediterranean Stuffed Zucchini Boats – Calories: 220 Kcal
Falafel Bowls with Tabbouleh and Hummus – Calories: 320 Kcal
Butternut Squash and Chickpea Curry – Calories: 380 Kcal
Ratatouille with Herbed Couscous – Calories: 320 Kcal
Roasted Red Pepper and Tomato Soup with Basil Oil – Calories: 180 Kcal
Mushroom and Barley Stew – Calories: 280 Kcal
Vegetable and Bean Cassoulet – Calories: 210 Kcal
Classic Minestrone Soup – Calories: 320 Kcal
Chickpea and Spinach Curry – Calories: 350 Kcal
Mediterranean Lentil Salad – Calories: 220 Kcal
Quinoa Stuffed Bell Peppers – Calories: 270 Kcal
Whole Wheat Pasta with Roasted Vegetables – Calories: 320 Kcal
Barley and Vegetable Risotto – Calories: 320 Kcal
Lentil and Mushroom Stew – Calories: 260 Kcal
Farro Salad with Grilled Vegetables – Calories: 330 Kcal
Black Bean and Corn Chili – Calories: 310 Kcal
Eggplant and Chickpea Tagine – Calories: 250 Kcal
Pasta e Fagioli – Calories: 310 Kcal
Vegetable Paella with Artichokes and Olives – Calories: 340 Kcal
Couscous with Roasted Pumpkin and Walnuts – Calories: 320 Kcal
Greek Lemon and Herb Pilaf – Calories: 220 Kcal
Spinach and Ricotta Cannelloni – Calories: 420 Kcal
Grilled Lemon Herb Chicken – Calories: 220 Kcal
Turkey and Vegetable Skewers – Calories: 190 Kcal
Chicken Ratatouille – Calories: 250 Kcal
Lamb with Mint Pesto – Calories: 350 Kcal
Herbed Chicken and Quinoa Salad – Calories: 310 Kcal
Spiced Turkey Meatballs – Calories: 250 Kcal
Lean Beef and Vegetable Stir-Fry – Calories: 300 Kcal
Chicken and Chickpea Tagine – Calories: 350 Kcal
Pork Tenderloin with Herbed Rub – Calories: 220 Kcal
Beef Koftas with Tzatziki – Calories: 300 Kcal
Roasted Chicken with Olives and Tomatoes – Calories: 260 Kcal
Greek-Style Stuffed Bell Peppers – Calories: 350 Kcal
Grilled Salmon with Lemon and Dill – Calories: 280 Kcal
Mackerel in Tomato Sauce – Calories: 290 Kcal
Seafood Paella – Calories: 380 Kcal
Shrimp and Feta Pasta – Calories: 350 Kcal
Baked Cod with Olive Tapenade – Calories: 220 Kcal
Sardines on Toast – Calories: 250 Kcal
Tuna and Bean Salad – Calories: 270 Kcal
Mediterranean Fish Stew – Calories: 220 Kcal
Shrimp and Vegetable Kebabs – Calories: 200 Kcal
Baked Trout with Almonds – Calories: 280 Kcal
Scallops with Herb Butter Sauce – Calories: 200 Kcal
Mussels in White Wine Sauce – Calories: 310 Kcal
Grilled Swordfish with Salsa Verde – Calories: 340 Kcal
Clam and Tomato Linguine – Calories: 520 Kcal
Lemon Garlic Grilled Prawns – Calories: 220 Kcal
Fish Tacos with Cabbage Slaw – Calories: 350 Kcal
Anchovy and Olive Tapas – Calories: 200 Kcal
Sea Bass with Roasted Vegetables – Calories: 280 Kcal
Crab and Avocado Salad – Calories: 300 Kcal
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Greek Salad with Feta – Calories: 250 Kcal
Lentil Soup with Spinach – Calories: 230 Kcal
Quinoa Tabbouleh – Calories: 290 Kcal
Grilled Vegetable Platter – Calories: 135 Kcal
Chickpea and Vegetable Stew – Calories: 220 Kcal
Roasted Beetroot Salad – Calories: 190 Kcal
Stuffed Bell Peppers with Rice and Herbs – Calories: 210 Kcal
Tomato and Basil Bruschetta – Calories: 120 Kcal
White Bean and Kale Soup – Calories: 180 Kcal
Couscous Salad with Lemon Vinaigrette – Calories: 220 Kcal
Eggplant Caponata – Calories: 150 Kcal
Fattoush Salad – Calories: 180 Kcal
Zucchini Fritters – Calories: 180 Kcal
Roasted Cauliflower with Tahini Sauce – Calories: 200 Kcal
Mediterranean Farro Salad – Calories: 320 Kcal
Cucumber Yogurt Salad – Calories: 90 Kcal
Butternut Squash Soup – Calories: 110 Kcal
Mediterranean Orzo Salad – Calories: 250 Kcal
Grilled Asparagus with Lemon Zest – Calories: 70 Kcal
Baba Ganoush – Calories: 160 Kcal
Greek Salad with Feta – Calories: 250 Kcal
Lentil Soup with Spinach – Calories: 230 Kcal
Quinoa Tabbouleh – Calories: 290 Kcal
Grilled Vegetable Platter – Calories: 135 Kcal
Chickpea and Vegetable Stew – Calories: 220 Kcal
Roasted Beetroot Salad – Calories: 190 Kcal
Stuffed Bell Peppers with Rice and Herbs – Calories: 210 Kcal
Tomato and Basil Bruschetta – Calories: 120 Kcal
White Bean and Kale Soup – Calories: 180 Kcal
Couscous Salad with Lemon Vinaigrette – Calories: 220 Kcal
Eggplant Caponata – Calories: 150 Kcal
Fattoush Salad – Calories: 180 Kcal
Zucchini Fritters – Calories: 180 Kcal
Roasted Cauliflower with Tahini Sauce – Calories: 200 Kcal
Mediterranean Farro Salad – Calories: 320 Kcal
Cucumber Yogurt Salad – Calories: 90 Kcal
Butternut Squash Soup – Calories: 110 Kcal
Mediterranean Orzo Salad – Calories: 250 Kcal
Grilled Asparagus with Lemon Zest – Calories: 70 Kcal
Baba Ganoush – Calories: 160 Kcal
Stuffed Bell Peppers with Quinoa and Vegetables – Calories: 260 Kcal
Lentil and Spinach Stew – Calories: 220 Kcal
Eggplant Parmesan with Fresh Mozzarella – Calories: 330 Kcal
Chickpea and Vegetable Tagine – Calories: 210 Kcal
Mushroom and Spinach Risotto – Calories: 340 Kcal
Roasted Vegetable Lasagna – Calories: 360 Kcal
Greek Spinach Pie (Spanakopita) – Calories: 280 Kcal
Vegetarian Paella with Artichokes and Olives – Calories: 310 Kcal
Baked Feta with Tomatoes and Olives – Calories: 250 Kcal
Cauliflower Steaks with Tahini Sauce – Calories: 290 Kcal
Zucchini Noodles with Pesto and Cherry Tomatoes – Calories: 180 Kcal
Mediterranean Stuffed Zucchini Boats – Calories: 220 Kcal
Falafel Bowls with Tabbouleh and Hummus – Calories: 320 Kcal
Butternut Squash and Chickpea Curry – Calories: 380 Kcal
Ratatouille with Herbed Couscous – Calories: 320 Kcal
Roasted Red Pepper and Tomato Soup with Basil Oil – Calories: 180 Kcal
Mushroom and Barley Stew – Calories: 280 Kcal
Vegetable and Bean Cassoulet – Calories: 210 Kcal
Classic Minestrone Soup – Calories: 320 Kcal
Chickpea and Spinach Curry – Calories: 350 Kcal
Mediterranean Lentil Salad – Calories: 220 Kcal
Quinoa Stuffed Bell Peppers – Calories: 270 Kcal
Whole Wheat Pasta with Roasted Vegetables – Calories: 320 Kcal
Barley and Vegetable Risotto – Calories: 320 Kcal
Lentil and Mushroom Stew – Calories: 260 Kcal
Farro Salad with Grilled Vegetables – Calories: 330 Kcal
Black Bean and Corn Chili – Calories: 310 Kcal
Eggplant and Chickpea Tagine – Calories: 250 Kcal
Pasta e Fagioli – Calories: 310 Kcal
Vegetable Paella with Artichokes and Olives – Calories: 340 Kcal
Couscous with Roasted Pumpkin and Walnuts – Calories: 320 Kcal
Greek Lemon and Herb Pilaf – Calories: 220 Kcal
Spinach and Ricotta Cannelloni – Calories: 420 Kcal
Grilled Lemon Herb Chicken – Calories: 220 Kcal
Turkey and Vegetable Skewers – Calories: 190 Kcal
Chicken Ratatouille – Calories: 250 Kcal
Lamb with Mint Pesto – Calories: 350 Kcal
Herbed Chicken and Quinoa Salad – Calories: 310 Kcal
Spiced Turkey Meatballs – Calories: 250 Kcal
Lean Beef and Vegetable Stir-Fry – Calories: 300 Kcal
Chicken and Chickpea Tagine – Calories: 350 Kcal
Pork Tenderloin with Herbed Rub – Calories: 220 Kcal
Beef Koftas with Tzatziki – Calories: 300 Kcal
Roasted Chicken with Olives and Tomatoes – Calories: 260 Kcal
Greek-Style Stuffed Bell Peppers – Calories: 350 Kcal
Grilled Salmon with Lemon and Dill – Calories: 280 Kcal
Mackerel in Tomato Sauce – Calories: 290 Kcal
Seafood Paella – Calories: 380 Kcal
Shrimp and Feta Pasta – Calories: 350 Kcal
Baked Cod with Olive Tapenade – Calories: 220 Kcal
Sardines on Toast – Calories: 250 Kcal
Tuna and Bean Salad – Calories: 270 Kcal
Mediterranean Fish Stew – Calories: 220 Kcal
Shrimp and Vegetable Kebabs – Calories: 200 Kcal
Baked Trout with Almonds – Calories: 280 Kcal
Scallops with Herb Butter Sauce – Calories: 200 Kcal
Mussels in White Wine Sauce – Calories: 310 Kcal
Grilled Swordfish with Salsa Verde – Calories: 340 Kcal
Clam and Tomato Linguine – Calories: 520 Kcal
Lemon Garlic Grilled Prawns – Calories: 220 Kcal
Fish Tacos with Cabbage Slaw – Calories: 350 Kcal
Anchovy and Olive Tapas – Calories: 200 Kcal
Sea Bass with Roasted Vegetables – Calories: 280 Kcal
Crab and Avocado Salad – Calories: 300 Kcal
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Greek Salad with Feta – Calories: 250 Kcal
Lentil Soup with Spinach – Calories: 230 Kcal
Quinoa Tabbouleh – Calories: 290 Kcal
Grilled Vegetable Platter – Calories: 135 Kcal
Chickpea and Vegetable Stew – Calories: 220 Kcal
Roasted Beetroot Salad – Calories: 190 Kcal
Stuffed Bell Peppers with Rice and Herbs – Calories: 210 Kcal
Tomato and Basil Bruschetta – Calories: 120 Kcal
White Bean and Kale Soup – Calories: 180 Kcal
Couscous Salad with Lemon Vinaigrette – Calories: 220 Kcal
Eggplant Caponata – Calories: 150 Kcal
Fattoush Salad – Calories: 180 Kcal
Zucchini Fritters – Calories: 180 Kcal
Roasted Cauliflower with Tahini Sauce – Calories: 200 Kcal
Mediterranean Farro Salad – Calories: 320 Kcal
Cucumber Yogurt Salad – Calories: 90 Kcal
Butternut Squash Soup – Calories: 110 Kcal
Mediterranean Orzo Salad – Calories: 250 Kcal
Grilled Asparagus with Lemon Zest – Calories: 70 Kcal
Baba Ganoush – Calories: 160 Kcal
Greek Salad with Feta – Calories: 250 Kcal
Lentil Soup with Spinach – Calories: 230 Kcal
Quinoa Tabbouleh – Calories: 290 Kcal
Grilled Vegetable Platter – Calories: 135 Kcal
Chickpea and Vegetable Stew – Calories: 220 Kcal
Roasted Beetroot Salad – Calories: 190 Kcal
Stuffed Bell Peppers with Rice and Herbs – Calories: 210 Kcal
Tomato and Basil Bruschetta – Calories: 120 Kcal
White Bean and Kale Soup – Calories: 180 Kcal
Couscous Salad with Lemon Vinaigrette – Calories: 220 Kcal
Eggplant Caponata – Calories: 150 Kcal
Fattoush Salad – Calories: 180 Kcal
Zucchini Fritters – Calories: 180 Kcal
Roasted Cauliflower with Tahini Sauce – Calories: 200 Kcal
Mediterranean Farro Salad – Calories: 320 Kcal
Cucumber Yogurt Salad – Calories: 90 Kcal
Butternut Squash Soup – Calories: 110 Kcal
Mediterranean Orzo Salad – Calories: 250 Kcal
Grilled Asparagus with Lemon Zest – Calories: 70 Kcal
Baba Ganoush – Calories: 160 Kcal
Stuffed Bell Peppers with Quinoa and Vegetables – Calories: 260 Kcal
Lentil and Spinach Stew – Calories: 220 Kcal
Eggplant Parmesan with Fresh Mozzarella – Calories: 330 Kcal
Chickpea and Vegetable Tagine – Calories: 210 Kcal
Mushroom and Spinach Risotto – Calories: 340 Kcal
Roasted Vegetable Lasagna – Calories: 360 Kcal
Greek Spinach Pie (Spanakopita) – Calories: 280 Kcal
Vegetarian Paella with Artichokes and Olives – Calories: 310 Kcal
Baked Feta with Tomatoes and Olives – Calories: 250 Kcal
Cauliflower Steaks with Tahini Sauce – Calories: 290 Kcal
Zucchini Noodles with Pesto and Cherry Tomatoes – Calories: 180 Kcal
Mediterranean Stuffed Zucchini Boats – Calories: 220 Kcal
Falafel Bowls with Tabbouleh and Hummus – Calories: 320 Kcal
Butternut Squash and Chickpea Curry – Calories: 380 Kcal
Ratatouille with Herbed Couscous – Calories: 320 Kcal
Roasted Red Pepper and Tomato Soup with Basil Oil – Calories: 180 Kcal
Mushroom and Barley Stew – Calories: 280 Kcal
Vegetable and Bean Cassoulet – Calories: 210 Kcal
Classic Minestrone Soup – Calories: 320 Kcal
Chickpea and Spinach Curry – Calories: 350 Kcal
Mediterranean Lentil Salad – Calories: 220 Kcal
Quinoa Stuffed Bell Peppers – Calories: 270 Kcal
Whole Wheat Pasta with Roasted Vegetables – Calories: 320 Kcal
Barley and Vegetable Risotto – Calories: 320 Kcal
Lentil and Mushroom Stew – Calories: 260 Kcal
Farro Salad with Grilled Vegetables – Calories: 330 Kcal
Black Bean and Corn Chili – Calories: 310 Kcal
Eggplant and Chickpea Tagine – Calories: 250 Kcal
Pasta e Fagioli – Calories: 310 Kcal
Vegetable Paella with Artichokes and Olives – Calories: 340 Kcal
Couscous with Roasted Pumpkin and Walnuts – Calories: 320 Kcal
Greek Lemon and Herb Pilaf – Calories: 220 Kcal
Spinach and Ricotta Cannelloni – Calories: 420 Kcal
Grilled Lemon Herb Chicken – Calories: 220 Kcal
Turkey and Vegetable Skewers – Calories: 190 Kcal
Chicken Ratatouille – Calories: 250 Kcal
Lamb with Mint Pesto – Calories: 350 Kcal
Herbed Chicken and Quinoa Salad – Calories: 310 Kcal
Spiced Turkey Meatballs – Calories: 250 Kcal
Lean Beef and Vegetable Stir-Fry – Calories: 300 Kcal
Chicken and Chickpea Tagine – Calories: 350 Kcal
Pork Tenderloin with Herbed Rub – Calories: 220 Kcal
Beef Koftas with Tzatziki – Calories: 300 Kcal
Roasted Chicken with Olives and Tomatoes – Calories: 260 Kcal
Greek-Style Stuffed Bell Peppers – Calories: 350 Kcal
Grilled Salmon with Lemon and Dill – Calories: 280 Kcal
Mackerel in Tomato Sauce – Calories: 290 Kcal
Seafood Paella – Calories: 380 Kcal
Shrimp and Feta Pasta – Calories: 350 Kcal
Baked Cod with Olive Tapenade – Calories: 220 Kcal
Sardines on Toast – Calories: 250 Kcal
Tuna and Bean Salad – Calories: 270 Kcal
Mediterranean Fish Stew – Calories: 220 Kcal
Shrimp and Vegetable Kebabs – Calories: 200 Kcal
Baked Trout with Almonds – Calories: 280 Kcal
Scallops with Herb Butter Sauce – Calories: 200 Kcal
Mussels in White Wine Sauce – Calories: 310 Kcal
Grilled Swordfish with Salsa Verde – Calories: 340 Kcal
Clam and Tomato Linguine – Calories: 520 Kcal
Lemon Garlic Grilled Prawns – Calories: 220 Kcal
Fish Tacos with Cabbage Slaw – Calories: 350 Kcal
Anchovy and Olive Tapas – Calories: 200 Kcal
Sea Bass with Roasted Vegetables – Calories: 280 Kcal
Crab and Avocado Salad – Calories: 300 Kcal
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Fruit Salad with Citrus-Honey Dressing – Calories: 90 Kcal
Greek Yogurt with Honey and Nuts – Calories: 150 Kcal
Whole-Grain Fig Bars – Calories: 220 Kcal
Almond and Date Truffles – Calories: 120 Kcal
Olive Oil and Lemon Cake – Calories: 320 Kcal
Baked Pears with Cinnamon and Yogurt – Calories: 120 Kcal
Apricot and Walnut Phyllo Cups – Calories: 150 Kcal
Oat and Berry Crumble – Calories: 230 Kcal
Roasted Chickpeas with Herbs and Spices – Calories: 140 Kcal
Watermelon and Feta Skewers – Calories: 100 Kcal
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Fruit Salad with Citrus-Honey Dressing – Calories: 90 Kcal
Greek Yogurt with Honey and Nuts – Calories: 150 Kcal
Whole-Grain Fig Bars – Calories: 220 Kcal
Almond and Date Truffles – Calories: 120 Kcal
Olive Oil and Lemon Cake – Calories: 320 Kcal
Baked Pears with Cinnamon and Yogurt – Calories: 120 Kcal
Apricot and Walnut Phyllo Cups – Calories: 150 Kcal
Oat and Berry Crumble – Calories: 230 Kcal
Roasted Chickpeas with Herbs and Spices – Calories: 140 Kcal
Watermelon and Feta Skewers – Calories: 100 Kcal
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Fruit Salad with Citrus-Honey Dressing – Calories: 90 Kcal
Greek Yogurt with Honey and Nuts – Calories: 150 Kcal
Whole-Grain Fig Bars – Calories: 220 Kcal
Almond and Date Truffles – Calories: 120 Kcal
Olive Oil and Lemon Cake – Calories: 320 Kcal
Baked Pears with Cinnamon and Yogurt – Calories: 120 Kcal
Apricot and Walnut Phyllo Cups – Calories: 150 Kcal
Oat and Berry Crumble – Calories: 230 Kcal
Roasted Chickpeas with Herbs and Spices – Calories: 140 Kcal
Watermelon and Feta Skewers – Calories: 100 Kcal
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Fruit Salad with Citrus-Honey Dressing – Calories: 90 Kcal
Greek Yogurt with Honey and Nuts – Calories: 150 Kcal
Whole-Grain Fig Bars – Calories: 220 Kcal
Almond and Date Truffles – Calories: 120 Kcal
Olive Oil and Lemon Cake – Calories: 320 Kcal
Baked Pears with Cinnamon and Yogurt – Calories: 120 Kcal
Apricot and Walnut Phyllo Cups – Calories: 150 Kcal
Oat and Berry Crumble – Calories: 230 Kcal
Roasted Chickpeas with Herbs and Spices – Calories: 140 Kcal
Watermelon and Feta Skewers – Calories: 100 Kcal
Total Daily Calories: 0 kcal
Saturday
Meal Plan – Lunedì
Breakfast
Lunch
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Greek Yogurt with Honey and Walnuts – Calories: 290 Kcal
Whole Grain Toast with Avocado and Poached Egg – Calories: 330 Kcal
Mediterranean Omelette – Calories: 250 Kcal
Fruit Salad with Citrus Mint Dressing – Calories: 120 Kcal
Tomato and Cucumber Salad with Yogurt Dressing – Calories: 150 Kcal
Shakshuka – Calories: 180 Kcal
Olive and Feta Whole Wheat Muffins – Calories: 220 Kcal
Quinoa Fruit Bowl – Calories: 320 Kcal
Oatmeal with Fresh Berries and Almonds – Calories: 300 Kcal
Whole Grain Pancakes with Apple Compote – Calories: 250 Kcal
Mediterranean Breakfast Wrap – Calories: 320 Kcal
Hummus Toast with Cucumber and Tomato – Calories: 180 Kcal
Chia Seed Pudding with Fresh Fruit – Calories: 215 Kcal
Spinach and Mushroom Breakfast Casserole – Calories: 135 Kcal
Smoked Salmon and Avocado on Rye Bread – Calories: 320 Kcal
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Greek Yogurt with Honey and Walnuts – Calories: 290 Kcal
Whole Grain Toast with Avocado and Poached Egg – Calories: 330 Kcal
Mediterranean Omelette – Calories: 250 Kcal
Fruit Salad with Citrus Mint Dressing – Calories: 120 Kcal
Tomato and Cucumber Salad with Yogurt Dressing – Calories: 150 Kcal
Shakshuka – Calories: 180 Kcal
Olive and Feta Whole Wheat Muffins – Calories: 220 Kcal
Quinoa Fruit Bowl – Calories: 320 Kcal
Oatmeal with Fresh Berries and Almonds – Calories: 300 Kcal
Whole Grain Pancakes with Apple Compote – Calories: 250 Kcal
Mediterranean Breakfast Wrap – Calories: 320 Kcal
Hummus Toast with Cucumber and Tomato – Calories: 180 Kcal
Chia Seed Pudding with Fresh Fruit – Calories: 215 Kcal
Spinach and Mushroom Breakfast Casserole – Calories: 135 Kcal
Smoked Salmon and Avocado on Rye Bread – Calories: 320 Kcal
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Greek Yogurt with Honey and Walnuts – Calories: 290 Kcal
Whole Grain Toast with Avocado and Poached Egg – Calories: 330 Kcal
Mediterranean Omelette – Calories: 250 Kcal
Fruit Salad with Citrus Mint Dressing – Calories: 120 Kcal
Tomato and Cucumber Salad with Yogurt Dressing – Calories: 150 Kcal
Shakshuka – Calories: 180 Kcal
Olive and Feta Whole Wheat Muffins – Calories: 220 Kcal
Quinoa Fruit Bowl – Calories: 320 Kcal
Oatmeal with Fresh Berries and Almonds – Calories: 300 Kcal
Whole Grain Pancakes with Apple Compote – Calories: 250 Kcal
Mediterranean Breakfast Wrap – Calories: 320 Kcal
Hummus Toast with Cucumber and Tomato – Calories: 180 Kcal
Chia Seed Pudding with Fresh Fruit – Calories: 215 Kcal
Spinach and Mushroom Breakfast Casserole – Calories: 135 Kcal
Smoked Salmon and Avocado on Rye Bread – Calories: 320 Kcal
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Greek Yogurt with Honey and Walnuts – Calories: 290 Kcal
Whole Grain Toast with Avocado and Poached Egg – Calories: 330 Kcal
Mediterranean Omelette – Calories: 250 Kcal
Fruit Salad with Citrus Mint Dressing – Calories: 120 Kcal
Tomato and Cucumber Salad with Yogurt Dressing – Calories: 150 Kcal
Shakshuka – Calories: 180 Kcal
Olive and Feta Whole Wheat Muffins – Calories: 220 Kcal
Quinoa Fruit Bowl – Calories: 320 Kcal
Oatmeal with Fresh Berries and Almonds – Calories: 300 Kcal
Whole Grain Pancakes with Apple Compote – Calories: 250 Kcal
Mediterranean Breakfast Wrap – Calories: 320 Kcal
Hummus Toast with Cucumber and Tomato – Calories: 180 Kcal
Chia Seed Pudding with Fresh Fruit – Calories: 215 Kcal
Spinach and Mushroom Breakfast Casserole – Calories: 135 Kcal
Smoked Salmon and Avocado on Rye Bread – Calories: 320 Kcal
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Greek Salad with Feta – Calories: 250 Kcal
Lentil Soup with Spinach – Calories: 230 Kcal
Quinoa Tabbouleh – Calories: 290 Kcal
Grilled Vegetable Platter – Calories: 135 Kcal
Chickpea and Vegetable Stew – Calories: 220 Kcal
Roasted Beetroot Salad – Calories: 190 Kcal
Stuffed Bell Peppers with Rice and Herbs – Calories: 210 Kcal
Tomato and Basil Bruschetta – Calories: 120 Kcal
White Bean and Kale Soup – Calories: 180 Kcal
Couscous Salad with Lemon Vinaigrette – Calories: 220 Kcal
Eggplant Caponata – Calories: 150 Kcal
Fattoush Salad – Calories: 180 Kcal
Zucchini Fritters – Calories: 180 Kcal
Roasted Cauliflower with Tahini Sauce – Calories: 200 Kcal
Mediterranean Farro Salad – Calories: 320 Kcal
Cucumber Yogurt Salad – Calories: 90 Kcal
Butternut Squash Soup – Calories: 110 Kcal
Mediterranean Orzo Salad – Calories: 250 Kcal
Grilled Asparagus with Lemon Zest – Calories: 70 Kcal
Baba Ganoush – Calories: 160 Kcal
Greek Salad with Feta – Calories: 250 Kcal
Lentil Soup with Spinach – Calories: 230 Kcal
Quinoa Tabbouleh – Calories: 290 Kcal
Grilled Vegetable Platter – Calories: 135 Kcal
Chickpea and Vegetable Stew – Calories: 220 Kcal
Roasted Beetroot Salad – Calories: 190 Kcal
Stuffed Bell Peppers with Rice and Herbs – Calories: 210 Kcal
Tomato and Basil Bruschetta – Calories: 120 Kcal
White Bean and Kale Soup – Calories: 180 Kcal
Couscous Salad with Lemon Vinaigrette – Calories: 220 Kcal
Eggplant Caponata – Calories: 150 Kcal
Fattoush Salad – Calories: 180 Kcal
Zucchini Fritters – Calories: 180 Kcal
Roasted Cauliflower with Tahini Sauce – Calories: 200 Kcal
Mediterranean Farro Salad – Calories: 320 Kcal
Cucumber Yogurt Salad – Calories: 90 Kcal
Butternut Squash Soup – Calories: 110 Kcal
Mediterranean Orzo Salad – Calories: 250 Kcal
Grilled Asparagus with Lemon Zest – Calories: 70 Kcal
Baba Ganoush – Calories: 160 Kcal
Stuffed Bell Peppers with Quinoa and Vegetables – Calories: 260 Kcal
Lentil and Spinach Stew – Calories: 220 Kcal
Eggplant Parmesan with Fresh Mozzarella – Calories: 330 Kcal
Chickpea and Vegetable Tagine – Calories: 210 Kcal
Mushroom and Spinach Risotto – Calories: 340 Kcal
Roasted Vegetable Lasagna – Calories: 360 Kcal
Greek Spinach Pie (Spanakopita) – Calories: 280 Kcal
Vegetarian Paella with Artichokes and Olives – Calories: 310 Kcal
Baked Feta with Tomatoes and Olives – Calories: 250 Kcal
Cauliflower Steaks with Tahini Sauce – Calories: 290 Kcal
Zucchini Noodles with Pesto and Cherry Tomatoes – Calories: 180 Kcal
Mediterranean Stuffed Zucchini Boats – Calories: 220 Kcal
Falafel Bowls with Tabbouleh and Hummus – Calories: 320 Kcal
Butternut Squash and Chickpea Curry – Calories: 380 Kcal
Ratatouille with Herbed Couscous – Calories: 320 Kcal
Roasted Red Pepper and Tomato Soup with Basil Oil – Calories: 180 Kcal
Mushroom and Barley Stew – Calories: 280 Kcal
Vegetable and Bean Cassoulet – Calories: 210 Kcal
Classic Minestrone Soup – Calories: 320 Kcal
Chickpea and Spinach Curry – Calories: 350 Kcal
Mediterranean Lentil Salad – Calories: 220 Kcal
Quinoa Stuffed Bell Peppers – Calories: 270 Kcal
Whole Wheat Pasta with Roasted Vegetables – Calories: 320 Kcal
Barley and Vegetable Risotto – Calories: 320 Kcal
Lentil and Mushroom Stew – Calories: 260 Kcal
Farro Salad with Grilled Vegetables – Calories: 330 Kcal
Black Bean and Corn Chili – Calories: 310 Kcal
Eggplant and Chickpea Tagine – Calories: 250 Kcal
Pasta e Fagioli – Calories: 310 Kcal
Vegetable Paella with Artichokes and Olives – Calories: 340 Kcal
Couscous with Roasted Pumpkin and Walnuts – Calories: 320 Kcal
Greek Lemon and Herb Pilaf – Calories: 220 Kcal
Spinach and Ricotta Cannelloni – Calories: 420 Kcal
Grilled Lemon Herb Chicken – Calories: 220 Kcal
Turkey and Vegetable Skewers – Calories: 190 Kcal
Chicken Ratatouille – Calories: 250 Kcal
Lamb with Mint Pesto – Calories: 350 Kcal
Herbed Chicken and Quinoa Salad – Calories: 310 Kcal
Spiced Turkey Meatballs – Calories: 250 Kcal
Lean Beef and Vegetable Stir-Fry – Calories: 300 Kcal
Chicken and Chickpea Tagine – Calories: 350 Kcal
Pork Tenderloin with Herbed Rub – Calories: 220 Kcal
Beef Koftas with Tzatziki – Calories: 300 Kcal
Roasted Chicken with Olives and Tomatoes – Calories: 260 Kcal
Greek-Style Stuffed Bell Peppers – Calories: 350 Kcal
Grilled Salmon with Lemon and Dill – Calories: 280 Kcal
Mackerel in Tomato Sauce – Calories: 290 Kcal
Seafood Paella – Calories: 380 Kcal
Shrimp and Feta Pasta – Calories: 350 Kcal
Baked Cod with Olive Tapenade – Calories: 220 Kcal
Sardines on Toast – Calories: 250 Kcal
Tuna and Bean Salad – Calories: 270 Kcal
Mediterranean Fish Stew – Calories: 220 Kcal
Shrimp and Vegetable Kebabs – Calories: 200 Kcal
Baked Trout with Almonds – Calories: 280 Kcal
Scallops with Herb Butter Sauce – Calories: 200 Kcal
Mussels in White Wine Sauce – Calories: 310 Kcal
Grilled Swordfish with Salsa Verde – Calories: 340 Kcal
Clam and Tomato Linguine – Calories: 520 Kcal
Lemon Garlic Grilled Prawns – Calories: 220 Kcal
Fish Tacos with Cabbage Slaw – Calories: 350 Kcal
Anchovy and Olive Tapas – Calories: 200 Kcal
Sea Bass with Roasted Vegetables – Calories: 280 Kcal
Crab and Avocado Salad – Calories: 300 Kcal
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Greek Salad with Feta – Calories: 250 Kcal
Lentil Soup with Spinach – Calories: 230 Kcal
Quinoa Tabbouleh – Calories: 290 Kcal
Grilled Vegetable Platter – Calories: 135 Kcal
Chickpea and Vegetable Stew – Calories: 220 Kcal
Roasted Beetroot Salad – Calories: 190 Kcal
Stuffed Bell Peppers with Rice and Herbs – Calories: 210 Kcal
Tomato and Basil Bruschetta – Calories: 120 Kcal
White Bean and Kale Soup – Calories: 180 Kcal
Couscous Salad with Lemon Vinaigrette – Calories: 220 Kcal
Eggplant Caponata – Calories: 150 Kcal
Fattoush Salad – Calories: 180 Kcal
Zucchini Fritters – Calories: 180 Kcal
Roasted Cauliflower with Tahini Sauce – Calories: 200 Kcal
Mediterranean Farro Salad – Calories: 320 Kcal
Cucumber Yogurt Salad – Calories: 90 Kcal
Butternut Squash Soup – Calories: 110 Kcal
Mediterranean Orzo Salad – Calories: 250 Kcal
Grilled Asparagus with Lemon Zest – Calories: 70 Kcal
Baba Ganoush – Calories: 160 Kcal
Greek Salad with Feta – Calories: 250 Kcal
Lentil Soup with Spinach – Calories: 230 Kcal
Quinoa Tabbouleh – Calories: 290 Kcal
Grilled Vegetable Platter – Calories: 135 Kcal
Chickpea and Vegetable Stew – Calories: 220 Kcal
Roasted Beetroot Salad – Calories: 190 Kcal
Stuffed Bell Peppers with Rice and Herbs – Calories: 210 Kcal
Tomato and Basil Bruschetta – Calories: 120 Kcal
White Bean and Kale Soup – Calories: 180 Kcal
Couscous Salad with Lemon Vinaigrette – Calories: 220 Kcal
Eggplant Caponata – Calories: 150 Kcal
Fattoush Salad – Calories: 180 Kcal
Zucchini Fritters – Calories: 180 Kcal
Roasted Cauliflower with Tahini Sauce – Calories: 200 Kcal
Mediterranean Farro Salad – Calories: 320 Kcal
Cucumber Yogurt Salad – Calories: 90 Kcal
Butternut Squash Soup – Calories: 110 Kcal
Mediterranean Orzo Salad – Calories: 250 Kcal
Grilled Asparagus with Lemon Zest – Calories: 70 Kcal
Baba Ganoush – Calories: 160 Kcal
Stuffed Bell Peppers with Quinoa and Vegetables – Calories: 260 Kcal
Lentil and Spinach Stew – Calories: 220 Kcal
Eggplant Parmesan with Fresh Mozzarella – Calories: 330 Kcal
Chickpea and Vegetable Tagine – Calories: 210 Kcal
Mushroom and Spinach Risotto – Calories: 340 Kcal
Roasted Vegetable Lasagna – Calories: 360 Kcal
Greek Spinach Pie (Spanakopita) – Calories: 280 Kcal
Vegetarian Paella with Artichokes and Olives – Calories: 310 Kcal
Baked Feta with Tomatoes and Olives – Calories: 250 Kcal
Cauliflower Steaks with Tahini Sauce – Calories: 290 Kcal
Zucchini Noodles with Pesto and Cherry Tomatoes – Calories: 180 Kcal
Mediterranean Stuffed Zucchini Boats – Calories: 220 Kcal
Falafel Bowls with Tabbouleh and Hummus – Calories: 320 Kcal
Butternut Squash and Chickpea Curry – Calories: 380 Kcal
Ratatouille with Herbed Couscous – Calories: 320 Kcal
Roasted Red Pepper and Tomato Soup with Basil Oil – Calories: 180 Kcal
Mushroom and Barley Stew – Calories: 280 Kcal
Vegetable and Bean Cassoulet – Calories: 210 Kcal
Classic Minestrone Soup – Calories: 320 Kcal
Chickpea and Spinach Curry – Calories: 350 Kcal
Mediterranean Lentil Salad – Calories: 220 Kcal
Quinoa Stuffed Bell Peppers – Calories: 270 Kcal
Whole Wheat Pasta with Roasted Vegetables – Calories: 320 Kcal
Barley and Vegetable Risotto – Calories: 320 Kcal
Lentil and Mushroom Stew – Calories: 260 Kcal
Farro Salad with Grilled Vegetables – Calories: 330 Kcal
Black Bean and Corn Chili – Calories: 310 Kcal
Eggplant and Chickpea Tagine – Calories: 250 Kcal
Pasta e Fagioli – Calories: 310 Kcal
Vegetable Paella with Artichokes and Olives – Calories: 340 Kcal
Couscous with Roasted Pumpkin and Walnuts – Calories: 320 Kcal
Greek Lemon and Herb Pilaf – Calories: 220 Kcal
Spinach and Ricotta Cannelloni – Calories: 420 Kcal
Grilled Lemon Herb Chicken – Calories: 220 Kcal
Turkey and Vegetable Skewers – Calories: 190 Kcal
Chicken Ratatouille – Calories: 250 Kcal
Lamb with Mint Pesto – Calories: 350 Kcal
Herbed Chicken and Quinoa Salad – Calories: 310 Kcal
Spiced Turkey Meatballs – Calories: 250 Kcal
Lean Beef and Vegetable Stir-Fry – Calories: 300 Kcal
Chicken and Chickpea Tagine – Calories: 350 Kcal
Pork Tenderloin with Herbed Rub – Calories: 220 Kcal
Beef Koftas with Tzatziki – Calories: 300 Kcal
Roasted Chicken with Olives and Tomatoes – Calories: 260 Kcal
Greek-Style Stuffed Bell Peppers – Calories: 350 Kcal
Grilled Salmon with Lemon and Dill – Calories: 280 Kcal
Mackerel in Tomato Sauce – Calories: 290 Kcal
Seafood Paella – Calories: 380 Kcal
Shrimp and Feta Pasta – Calories: 350 Kcal
Baked Cod with Olive Tapenade – Calories: 220 Kcal
Sardines on Toast – Calories: 250 Kcal
Tuna and Bean Salad – Calories: 270 Kcal
Mediterranean Fish Stew – Calories: 220 Kcal
Shrimp and Vegetable Kebabs – Calories: 200 Kcal
Baked Trout with Almonds – Calories: 280 Kcal
Scallops with Herb Butter Sauce – Calories: 200 Kcal
Mussels in White Wine Sauce – Calories: 310 Kcal
Grilled Swordfish with Salsa Verde – Calories: 340 Kcal
Clam and Tomato Linguine – Calories: 520 Kcal
Lemon Garlic Grilled Prawns – Calories: 220 Kcal
Fish Tacos with Cabbage Slaw – Calories: 350 Kcal
Anchovy and Olive Tapas – Calories: 200 Kcal
Sea Bass with Roasted Vegetables – Calories: 280 Kcal
Crab and Avocado Salad – Calories: 300 Kcal
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Greek Salad with Feta – Calories: 250 Kcal
Lentil Soup with Spinach – Calories: 230 Kcal
Quinoa Tabbouleh – Calories: 290 Kcal
Grilled Vegetable Platter – Calories: 135 Kcal
Chickpea and Vegetable Stew – Calories: 220 Kcal
Roasted Beetroot Salad – Calories: 190 Kcal
Stuffed Bell Peppers with Rice and Herbs – Calories: 210 Kcal
Tomato and Basil Bruschetta – Calories: 120 Kcal
White Bean and Kale Soup – Calories: 180 Kcal
Couscous Salad with Lemon Vinaigrette – Calories: 220 Kcal
Eggplant Caponata – Calories: 150 Kcal
Fattoush Salad – Calories: 180 Kcal
Zucchini Fritters – Calories: 180 Kcal
Roasted Cauliflower with Tahini Sauce – Calories: 200 Kcal
Mediterranean Farro Salad – Calories: 320 Kcal
Cucumber Yogurt Salad – Calories: 90 Kcal
Butternut Squash Soup – Calories: 110 Kcal
Mediterranean Orzo Salad – Calories: 250 Kcal
Grilled Asparagus with Lemon Zest – Calories: 70 Kcal
Baba Ganoush – Calories: 160 Kcal
Greek Salad with Feta – Calories: 250 Kcal
Lentil Soup with Spinach – Calories: 230 Kcal
Quinoa Tabbouleh – Calories: 290 Kcal
Grilled Vegetable Platter – Calories: 135 Kcal
Chickpea and Vegetable Stew – Calories: 220 Kcal
Roasted Beetroot Salad – Calories: 190 Kcal
Stuffed Bell Peppers with Rice and Herbs – Calories: 210 Kcal
Tomato and Basil Bruschetta – Calories: 120 Kcal
White Bean and Kale Soup – Calories: 180 Kcal
Couscous Salad with Lemon Vinaigrette – Calories: 220 Kcal
Eggplant Caponata – Calories: 150 Kcal
Fattoush Salad – Calories: 180 Kcal
Zucchini Fritters – Calories: 180 Kcal
Roasted Cauliflower with Tahini Sauce – Calories: 200 Kcal
Mediterranean Farro Salad – Calories: 320 Kcal
Cucumber Yogurt Salad – Calories: 90 Kcal
Butternut Squash Soup – Calories: 110 Kcal
Mediterranean Orzo Salad – Calories: 250 Kcal
Grilled Asparagus with Lemon Zest – Calories: 70 Kcal
Baba Ganoush – Calories: 160 Kcal
Stuffed Bell Peppers with Quinoa and Vegetables – Calories: 260 Kcal
Lentil and Spinach Stew – Calories: 220 Kcal
Eggplant Parmesan with Fresh Mozzarella – Calories: 330 Kcal
Chickpea and Vegetable Tagine – Calories: 210 Kcal
Mushroom and Spinach Risotto – Calories: 340 Kcal
Roasted Vegetable Lasagna – Calories: 360 Kcal
Greek Spinach Pie (Spanakopita) – Calories: 280 Kcal
Vegetarian Paella with Artichokes and Olives – Calories: 310 Kcal
Baked Feta with Tomatoes and Olives – Calories: 250 Kcal
Cauliflower Steaks with Tahini Sauce – Calories: 290 Kcal
Zucchini Noodles with Pesto and Cherry Tomatoes – Calories: 180 Kcal
Mediterranean Stuffed Zucchini Boats – Calories: 220 Kcal
Falafel Bowls with Tabbouleh and Hummus – Calories: 320 Kcal
Butternut Squash and Chickpea Curry – Calories: 380 Kcal
Ratatouille with Herbed Couscous – Calories: 320 Kcal
Roasted Red Pepper and Tomato Soup with Basil Oil – Calories: 180 Kcal
Mushroom and Barley Stew – Calories: 280 Kcal
Vegetable and Bean Cassoulet – Calories: 210 Kcal
Classic Minestrone Soup – Calories: 320 Kcal
Chickpea and Spinach Curry – Calories: 350 Kcal
Mediterranean Lentil Salad – Calories: 220 Kcal
Quinoa Stuffed Bell Peppers – Calories: 270 Kcal
Whole Wheat Pasta with Roasted Vegetables – Calories: 320 Kcal
Barley and Vegetable Risotto – Calories: 320 Kcal
Lentil and Mushroom Stew – Calories: 260 Kcal
Farro Salad with Grilled Vegetables – Calories: 330 Kcal
Black Bean and Corn Chili – Calories: 310 Kcal
Eggplant and Chickpea Tagine – Calories: 250 Kcal
Pasta e Fagioli – Calories: 310 Kcal
Vegetable Paella with Artichokes and Olives – Calories: 340 Kcal
Couscous with Roasted Pumpkin and Walnuts – Calories: 320 Kcal
Greek Lemon and Herb Pilaf – Calories: 220 Kcal
Spinach and Ricotta Cannelloni – Calories: 420 Kcal
Grilled Lemon Herb Chicken – Calories: 220 Kcal
Turkey and Vegetable Skewers – Calories: 190 Kcal
Chicken Ratatouille – Calories: 250 Kcal
Lamb with Mint Pesto – Calories: 350 Kcal
Herbed Chicken and Quinoa Salad – Calories: 310 Kcal
Spiced Turkey Meatballs – Calories: 250 Kcal
Lean Beef and Vegetable Stir-Fry – Calories: 300 Kcal
Chicken and Chickpea Tagine – Calories: 350 Kcal
Pork Tenderloin with Herbed Rub – Calories: 220 Kcal
Beef Koftas with Tzatziki – Calories: 300 Kcal
Roasted Chicken with Olives and Tomatoes – Calories: 260 Kcal
Greek-Style Stuffed Bell Peppers – Calories: 350 Kcal
Grilled Salmon with Lemon and Dill – Calories: 280 Kcal
Mackerel in Tomato Sauce – Calories: 290 Kcal
Seafood Paella – Calories: 380 Kcal
Shrimp and Feta Pasta – Calories: 350 Kcal
Baked Cod with Olive Tapenade – Calories: 220 Kcal
Sardines on Toast – Calories: 250 Kcal
Tuna and Bean Salad – Calories: 270 Kcal
Mediterranean Fish Stew – Calories: 220 Kcal
Shrimp and Vegetable Kebabs – Calories: 200 Kcal
Baked Trout with Almonds – Calories: 280 Kcal
Scallops with Herb Butter Sauce – Calories: 200 Kcal
Mussels in White Wine Sauce – Calories: 310 Kcal
Grilled Swordfish with Salsa Verde – Calories: 340 Kcal
Clam and Tomato Linguine – Calories: 520 Kcal
Lemon Garlic Grilled Prawns – Calories: 220 Kcal
Fish Tacos with Cabbage Slaw – Calories: 350 Kcal
Anchovy and Olive Tapas – Calories: 200 Kcal
Sea Bass with Roasted Vegetables – Calories: 280 Kcal
Crab and Avocado Salad – Calories: 300 Kcal
Empty
Greek Salad with Feta – Calories: 250 Kcal
Lentil Soup with Spinach – Calories: 230 Kcal
Quinoa Tabbouleh – Calories: 290 Kcal
Grilled Vegetable Platter – Calories: 135 Kcal
Chickpea and Vegetable Stew – Calories: 220 Kcal
Roasted Beetroot Salad – Calories: 190 Kcal
Stuffed Bell Peppers with Rice and Herbs – Calories: 210 Kcal
Tomato and Basil Bruschetta – Calories: 120 Kcal
White Bean and Kale Soup – Calories: 180 Kcal
Couscous Salad with Lemon Vinaigrette – Calories: 220 Kcal
Eggplant Caponata – Calories: 150 Kcal
Fattoush Salad – Calories: 180 Kcal
Zucchini Fritters – Calories: 180 Kcal
Roasted Cauliflower with Tahini Sauce – Calories: 200 Kcal
Mediterranean Farro Salad – Calories: 320 Kcal
Cucumber Yogurt Salad – Calories: 90 Kcal
Butternut Squash Soup – Calories: 110 Kcal
Mediterranean Orzo Salad – Calories: 250 Kcal
Grilled Asparagus with Lemon Zest – Calories: 70 Kcal
Baba Ganoush – Calories: 160 Kcal
Greek Salad with Feta – Calories: 250 Kcal
Lentil Soup with Spinach – Calories: 230 Kcal
Quinoa Tabbouleh – Calories: 290 Kcal
Grilled Vegetable Platter – Calories: 135 Kcal
Chickpea and Vegetable Stew – Calories: 220 Kcal
Roasted Beetroot Salad – Calories: 190 Kcal
Stuffed Bell Peppers with Rice and Herbs – Calories: 210 Kcal
Tomato and Basil Bruschetta – Calories: 120 Kcal
White Bean and Kale Soup – Calories: 180 Kcal
Couscous Salad with Lemon Vinaigrette – Calories: 220 Kcal
Eggplant Caponata – Calories: 150 Kcal
Fattoush Salad – Calories: 180 Kcal
Zucchini Fritters – Calories: 180 Kcal
Roasted Cauliflower with Tahini Sauce – Calories: 200 Kcal
Mediterranean Farro Salad – Calories: 320 Kcal
Cucumber Yogurt Salad – Calories: 90 Kcal
Butternut Squash Soup – Calories: 110 Kcal
Mediterranean Orzo Salad – Calories: 250 Kcal
Grilled Asparagus with Lemon Zest – Calories: 70 Kcal
Baba Ganoush – Calories: 160 Kcal
Stuffed Bell Peppers with Quinoa and Vegetables – Calories: 260 Kcal
Lentil and Spinach Stew – Calories: 220 Kcal
Eggplant Parmesan with Fresh Mozzarella – Calories: 330 Kcal
Chickpea and Vegetable Tagine – Calories: 210 Kcal
Mushroom and Spinach Risotto – Calories: 340 Kcal
Roasted Vegetable Lasagna – Calories: 360 Kcal
Greek Spinach Pie (Spanakopita) – Calories: 280 Kcal
Vegetarian Paella with Artichokes and Olives – Calories: 310 Kcal
Baked Feta with Tomatoes and Olives – Calories: 250 Kcal
Cauliflower Steaks with Tahini Sauce – Calories: 290 Kcal
Zucchini Noodles with Pesto and Cherry Tomatoes – Calories: 180 Kcal
Mediterranean Stuffed Zucchini Boats – Calories: 220 Kcal
Falafel Bowls with Tabbouleh and Hummus – Calories: 320 Kcal
Butternut Squash and Chickpea Curry – Calories: 380 Kcal
Ratatouille with Herbed Couscous – Calories: 320 Kcal
Roasted Red Pepper and Tomato Soup with Basil Oil – Calories: 180 Kcal
Mushroom and Barley Stew – Calories: 280 Kcal
Vegetable and Bean Cassoulet – Calories: 210 Kcal
Classic Minestrone Soup – Calories: 320 Kcal
Chickpea and Spinach Curry – Calories: 350 Kcal
Mediterranean Lentil Salad – Calories: 220 Kcal
Quinoa Stuffed Bell Peppers – Calories: 270 Kcal
Whole Wheat Pasta with Roasted Vegetables – Calories: 320 Kcal
Barley and Vegetable Risotto – Calories: 320 Kcal
Lentil and Mushroom Stew – Calories: 260 Kcal
Farro Salad with Grilled Vegetables – Calories: 330 Kcal
Black Bean and Corn Chili – Calories: 310 Kcal
Eggplant and Chickpea Tagine – Calories: 250 Kcal
Pasta e Fagioli – Calories: 310 Kcal
Vegetable Paella with Artichokes and Olives – Calories: 340 Kcal
Couscous with Roasted Pumpkin and Walnuts – Calories: 320 Kcal
Greek Lemon and Herb Pilaf – Calories: 220 Kcal
Spinach and Ricotta Cannelloni – Calories: 420 Kcal
Grilled Lemon Herb Chicken – Calories: 220 Kcal
Turkey and Vegetable Skewers – Calories: 190 Kcal
Chicken Ratatouille – Calories: 250 Kcal
Lamb with Mint Pesto – Calories: 350 Kcal
Herbed Chicken and Quinoa Salad – Calories: 310 Kcal
Spiced Turkey Meatballs – Calories: 250 Kcal
Lean Beef and Vegetable Stir-Fry – Calories: 300 Kcal
Chicken and Chickpea Tagine – Calories: 350 Kcal
Pork Tenderloin with Herbed Rub – Calories: 220 Kcal
Beef Koftas with Tzatziki – Calories: 300 Kcal
Roasted Chicken with Olives and Tomatoes – Calories: 260 Kcal
Greek-Style Stuffed Bell Peppers – Calories: 350 Kcal
Grilled Salmon with Lemon and Dill – Calories: 280 Kcal
Mackerel in Tomato Sauce – Calories: 290 Kcal
Seafood Paella – Calories: 380 Kcal
Shrimp and Feta Pasta – Calories: 350 Kcal
Baked Cod with Olive Tapenade – Calories: 220 Kcal
Sardines on Toast – Calories: 250 Kcal
Tuna and Bean Salad – Calories: 270 Kcal
Mediterranean Fish Stew – Calories: 220 Kcal
Shrimp and Vegetable Kebabs – Calories: 200 Kcal
Baked Trout with Almonds – Calories: 280 Kcal
Scallops with Herb Butter Sauce – Calories: 200 Kcal
Mussels in White Wine Sauce – Calories: 310 Kcal
Grilled Swordfish with Salsa Verde – Calories: 340 Kcal
Clam and Tomato Linguine – Calories: 520 Kcal
Lemon Garlic Grilled Prawns – Calories: 220 Kcal
Fish Tacos with Cabbage Slaw – Calories: 350 Kcal
Anchovy and Olive Tapas – Calories: 200 Kcal
Sea Bass with Roasted Vegetables – Calories: 280 Kcal
Crab and Avocado Salad – Calories: 300 Kcal
Dinner
Snacks
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Greek Salad with Feta – Calories: 250 Kcal
Lentil Soup with Spinach – Calories: 230 Kcal
Quinoa Tabbouleh – Calories: 290 Kcal
Grilled Vegetable Platter – Calories: 135 Kcal
Chickpea and Vegetable Stew – Calories: 220 Kcal
Roasted Beetroot Salad – Calories: 190 Kcal
Stuffed Bell Peppers with Rice and Herbs – Calories: 210 Kcal
Tomato and Basil Bruschetta – Calories: 120 Kcal
White Bean and Kale Soup – Calories: 180 Kcal
Couscous Salad with Lemon Vinaigrette – Calories: 220 Kcal
Eggplant Caponata – Calories: 150 Kcal
Fattoush Salad – Calories: 180 Kcal
Zucchini Fritters – Calories: 180 Kcal
Roasted Cauliflower with Tahini Sauce – Calories: 200 Kcal
Mediterranean Farro Salad – Calories: 320 Kcal
Cucumber Yogurt Salad – Calories: 90 Kcal
Butternut Squash Soup – Calories: 110 Kcal
Mediterranean Orzo Salad – Calories: 250 Kcal
Grilled Asparagus with Lemon Zest – Calories: 70 Kcal
Baba Ganoush – Calories: 160 Kcal
Greek Salad with Feta – Calories: 250 Kcal
Lentil Soup with Spinach – Calories: 230 Kcal
Quinoa Tabbouleh – Calories: 290 Kcal
Grilled Vegetable Platter – Calories: 135 Kcal
Chickpea and Vegetable Stew – Calories: 220 Kcal
Roasted Beetroot Salad – Calories: 190 Kcal
Stuffed Bell Peppers with Rice and Herbs – Calories: 210 Kcal
Tomato and Basil Bruschetta – Calories: 120 Kcal
White Bean and Kale Soup – Calories: 180 Kcal
Couscous Salad with Lemon Vinaigrette – Calories: 220 Kcal
Eggplant Caponata – Calories: 150 Kcal
Fattoush Salad – Calories: 180 Kcal
Zucchini Fritters – Calories: 180 Kcal
Roasted Cauliflower with Tahini Sauce – Calories: 200 Kcal
Mediterranean Farro Salad – Calories: 320 Kcal
Cucumber Yogurt Salad – Calories: 90 Kcal
Butternut Squash Soup – Calories: 110 Kcal
Mediterranean Orzo Salad – Calories: 250 Kcal
Grilled Asparagus with Lemon Zest – Calories: 70 Kcal
Baba Ganoush – Calories: 160 Kcal
Stuffed Bell Peppers with Quinoa and Vegetables – Calories: 260 Kcal
Lentil and Spinach Stew – Calories: 220 Kcal
Eggplant Parmesan with Fresh Mozzarella – Calories: 330 Kcal
Chickpea and Vegetable Tagine – Calories: 210 Kcal
Mushroom and Spinach Risotto – Calories: 340 Kcal
Roasted Vegetable Lasagna – Calories: 360 Kcal
Greek Spinach Pie (Spanakopita) – Calories: 280 Kcal
Vegetarian Paella with Artichokes and Olives – Calories: 310 Kcal
Baked Feta with Tomatoes and Olives – Calories: 250 Kcal
Cauliflower Steaks with Tahini Sauce – Calories: 290 Kcal
Zucchini Noodles with Pesto and Cherry Tomatoes – Calories: 180 Kcal
Mediterranean Stuffed Zucchini Boats – Calories: 220 Kcal
Falafel Bowls with Tabbouleh and Hummus – Calories: 320 Kcal
Butternut Squash and Chickpea Curry – Calories: 380 Kcal
Ratatouille with Herbed Couscous – Calories: 320 Kcal
Roasted Red Pepper and Tomato Soup with Basil Oil – Calories: 180 Kcal
Mushroom and Barley Stew – Calories: 280 Kcal
Vegetable and Bean Cassoulet – Calories: 210 Kcal
Classic Minestrone Soup – Calories: 320 Kcal
Chickpea and Spinach Curry – Calories: 350 Kcal
Mediterranean Lentil Salad – Calories: 220 Kcal
Quinoa Stuffed Bell Peppers – Calories: 270 Kcal
Whole Wheat Pasta with Roasted Vegetables – Calories: 320 Kcal
Barley and Vegetable Risotto – Calories: 320 Kcal
Lentil and Mushroom Stew – Calories: 260 Kcal
Farro Salad with Grilled Vegetables – Calories: 330 Kcal
Black Bean and Corn Chili – Calories: 310 Kcal
Eggplant and Chickpea Tagine – Calories: 250 Kcal
Pasta e Fagioli – Calories: 310 Kcal
Vegetable Paella with Artichokes and Olives – Calories: 340 Kcal
Couscous with Roasted Pumpkin and Walnuts – Calories: 320 Kcal
Greek Lemon and Herb Pilaf – Calories: 220 Kcal
Spinach and Ricotta Cannelloni – Calories: 420 Kcal
Grilled Lemon Herb Chicken – Calories: 220 Kcal
Turkey and Vegetable Skewers – Calories: 190 Kcal
Chicken Ratatouille – Calories: 250 Kcal
Lamb with Mint Pesto – Calories: 350 Kcal
Herbed Chicken and Quinoa Salad – Calories: 310 Kcal
Spiced Turkey Meatballs – Calories: 250 Kcal
Lean Beef and Vegetable Stir-Fry – Calories: 300 Kcal
Chicken and Chickpea Tagine – Calories: 350 Kcal
Pork Tenderloin with Herbed Rub – Calories: 220 Kcal
Beef Koftas with Tzatziki – Calories: 300 Kcal
Roasted Chicken with Olives and Tomatoes – Calories: 260 Kcal
Greek-Style Stuffed Bell Peppers – Calories: 350 Kcal
Grilled Salmon with Lemon and Dill – Calories: 280 Kcal
Mackerel in Tomato Sauce – Calories: 290 Kcal
Seafood Paella – Calories: 380 Kcal
Shrimp and Feta Pasta – Calories: 350 Kcal
Baked Cod with Olive Tapenade – Calories: 220 Kcal
Sardines on Toast – Calories: 250 Kcal
Tuna and Bean Salad – Calories: 270 Kcal
Mediterranean Fish Stew – Calories: 220 Kcal
Shrimp and Vegetable Kebabs – Calories: 200 Kcal
Baked Trout with Almonds – Calories: 280 Kcal
Scallops with Herb Butter Sauce – Calories: 200 Kcal
Mussels in White Wine Sauce – Calories: 310 Kcal
Grilled Swordfish with Salsa Verde – Calories: 340 Kcal
Clam and Tomato Linguine – Calories: 520 Kcal
Lemon Garlic Grilled Prawns – Calories: 220 Kcal
Fish Tacos with Cabbage Slaw – Calories: 350 Kcal
Anchovy and Olive Tapas – Calories: 200 Kcal
Sea Bass with Roasted Vegetables – Calories: 280 Kcal
Crab and Avocado Salad – Calories: 300 Kcal
Empty
Greek Salad with Feta – Calories: 250 Kcal
Lentil Soup with Spinach – Calories: 230 Kcal
Quinoa Tabbouleh – Calories: 290 Kcal
Grilled Vegetable Platter – Calories: 135 Kcal
Chickpea and Vegetable Stew – Calories: 220 Kcal
Roasted Beetroot Salad – Calories: 190 Kcal
Stuffed Bell Peppers with Rice and Herbs – Calories: 210 Kcal
Tomato and Basil Bruschetta – Calories: 120 Kcal
White Bean and Kale Soup – Calories: 180 Kcal
Couscous Salad with Lemon Vinaigrette – Calories: 220 Kcal
Eggplant Caponata – Calories: 150 Kcal
Fattoush Salad – Calories: 180 Kcal
Zucchini Fritters – Calories: 180 Kcal
Roasted Cauliflower with Tahini Sauce – Calories: 200 Kcal
Mediterranean Farro Salad – Calories: 320 Kcal
Cucumber Yogurt Salad – Calories: 90 Kcal
Butternut Squash Soup – Calories: 110 Kcal
Mediterranean Orzo Salad – Calories: 250 Kcal
Grilled Asparagus with Lemon Zest – Calories: 70 Kcal
Baba Ganoush – Calories: 160 Kcal
Greek Salad with Feta – Calories: 250 Kcal
Lentil Soup with Spinach – Calories: 230 Kcal
Quinoa Tabbouleh – Calories: 290 Kcal
Grilled Vegetable Platter – Calories: 135 Kcal
Chickpea and Vegetable Stew – Calories: 220 Kcal
Roasted Beetroot Salad – Calories: 190 Kcal
Stuffed Bell Peppers with Rice and Herbs – Calories: 210 Kcal
Tomato and Basil Bruschetta – Calories: 120 Kcal
White Bean and Kale Soup – Calories: 180 Kcal
Couscous Salad with Lemon Vinaigrette – Calories: 220 Kcal
Eggplant Caponata – Calories: 150 Kcal
Fattoush Salad – Calories: 180 Kcal
Zucchini Fritters – Calories: 180 Kcal
Roasted Cauliflower with Tahini Sauce – Calories: 200 Kcal
Mediterranean Farro Salad – Calories: 320 Kcal
Cucumber Yogurt Salad – Calories: 90 Kcal
Butternut Squash Soup – Calories: 110 Kcal
Mediterranean Orzo Salad – Calories: 250 Kcal
Grilled Asparagus with Lemon Zest – Calories: 70 Kcal
Baba Ganoush – Calories: 160 Kcal
Stuffed Bell Peppers with Quinoa and Vegetables – Calories: 260 Kcal
Lentil and Spinach Stew – Calories: 220 Kcal
Eggplant Parmesan with Fresh Mozzarella – Calories: 330 Kcal
Chickpea and Vegetable Tagine – Calories: 210 Kcal
Mushroom and Spinach Risotto – Calories: 340 Kcal
Roasted Vegetable Lasagna – Calories: 360 Kcal
Greek Spinach Pie (Spanakopita) – Calories: 280 Kcal
Vegetarian Paella with Artichokes and Olives – Calories: 310 Kcal
Baked Feta with Tomatoes and Olives – Calories: 250 Kcal
Cauliflower Steaks with Tahini Sauce – Calories: 290 Kcal
Zucchini Noodles with Pesto and Cherry Tomatoes – Calories: 180 Kcal
Mediterranean Stuffed Zucchini Boats – Calories: 220 Kcal
Falafel Bowls with Tabbouleh and Hummus – Calories: 320 Kcal
Butternut Squash and Chickpea Curry – Calories: 380 Kcal
Ratatouille with Herbed Couscous – Calories: 320 Kcal
Roasted Red Pepper and Tomato Soup with Basil Oil – Calories: 180 Kcal
Mushroom and Barley Stew – Calories: 280 Kcal
Vegetable and Bean Cassoulet – Calories: 210 Kcal
Classic Minestrone Soup – Calories: 320 Kcal
Chickpea and Spinach Curry – Calories: 350 Kcal
Mediterranean Lentil Salad – Calories: 220 Kcal
Quinoa Stuffed Bell Peppers – Calories: 270 Kcal
Whole Wheat Pasta with Roasted Vegetables – Calories: 320 Kcal
Barley and Vegetable Risotto – Calories: 320 Kcal
Lentil and Mushroom Stew – Calories: 260 Kcal
Farro Salad with Grilled Vegetables – Calories: 330 Kcal
Black Bean and Corn Chili – Calories: 310 Kcal
Eggplant and Chickpea Tagine – Calories: 250 Kcal
Pasta e Fagioli – Calories: 310 Kcal
Vegetable Paella with Artichokes and Olives – Calories: 340 Kcal
Couscous with Roasted Pumpkin and Walnuts – Calories: 320 Kcal
Greek Lemon and Herb Pilaf – Calories: 220 Kcal
Spinach and Ricotta Cannelloni – Calories: 420 Kcal
Grilled Lemon Herb Chicken – Calories: 220 Kcal
Turkey and Vegetable Skewers – Calories: 190 Kcal
Chicken Ratatouille – Calories: 250 Kcal
Lamb with Mint Pesto – Calories: 350 Kcal
Herbed Chicken and Quinoa Salad – Calories: 310 Kcal
Spiced Turkey Meatballs – Calories: 250 Kcal
Lean Beef and Vegetable Stir-Fry – Calories: 300 Kcal
Chicken and Chickpea Tagine – Calories: 350 Kcal
Pork Tenderloin with Herbed Rub – Calories: 220 Kcal
Beef Koftas with Tzatziki – Calories: 300 Kcal
Roasted Chicken with Olives and Tomatoes – Calories: 260 Kcal
Greek-Style Stuffed Bell Peppers – Calories: 350 Kcal
Grilled Salmon with Lemon and Dill – Calories: 280 Kcal
Mackerel in Tomato Sauce – Calories: 290 Kcal
Seafood Paella – Calories: 380 Kcal
Shrimp and Feta Pasta – Calories: 350 Kcal
Baked Cod with Olive Tapenade – Calories: 220 Kcal
Sardines on Toast – Calories: 250 Kcal
Tuna and Bean Salad – Calories: 270 Kcal
Mediterranean Fish Stew – Calories: 220 Kcal
Shrimp and Vegetable Kebabs – Calories: 200 Kcal
Baked Trout with Almonds – Calories: 280 Kcal
Scallops with Herb Butter Sauce – Calories: 200 Kcal
Mussels in White Wine Sauce – Calories: 310 Kcal
Grilled Swordfish with Salsa Verde – Calories: 340 Kcal
Clam and Tomato Linguine – Calories: 520 Kcal
Lemon Garlic Grilled Prawns – Calories: 220 Kcal
Fish Tacos with Cabbage Slaw – Calories: 350 Kcal
Anchovy and Olive Tapas – Calories: 200 Kcal
Sea Bass with Roasted Vegetables – Calories: 280 Kcal
Crab and Avocado Salad – Calories: 300 Kcal
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Greek Salad with Feta – Calories: 250 Kcal
Lentil Soup with Spinach – Calories: 230 Kcal
Quinoa Tabbouleh – Calories: 290 Kcal
Grilled Vegetable Platter – Calories: 135 Kcal
Chickpea and Vegetable Stew – Calories: 220 Kcal
Roasted Beetroot Salad – Calories: 190 Kcal
Stuffed Bell Peppers with Rice and Herbs – Calories: 210 Kcal
Tomato and Basil Bruschetta – Calories: 120 Kcal
White Bean and Kale Soup – Calories: 180 Kcal
Couscous Salad with Lemon Vinaigrette – Calories: 220 Kcal
Eggplant Caponata – Calories: 150 Kcal
Fattoush Salad – Calories: 180 Kcal
Zucchini Fritters – Calories: 180 Kcal
Roasted Cauliflower with Tahini Sauce – Calories: 200 Kcal
Mediterranean Farro Salad – Calories: 320 Kcal
Cucumber Yogurt Salad – Calories: 90 Kcal
Butternut Squash Soup – Calories: 110 Kcal
Mediterranean Orzo Salad – Calories: 250 Kcal
Grilled Asparagus with Lemon Zest – Calories: 70 Kcal
Baba Ganoush – Calories: 160 Kcal
Greek Salad with Feta – Calories: 250 Kcal
Lentil Soup with Spinach – Calories: 230 Kcal
Quinoa Tabbouleh – Calories: 290 Kcal
Grilled Vegetable Platter – Calories: 135 Kcal
Chickpea and Vegetable Stew – Calories: 220 Kcal
Roasted Beetroot Salad – Calories: 190 Kcal
Stuffed Bell Peppers with Rice and Herbs – Calories: 210 Kcal
Tomato and Basil Bruschetta – Calories: 120 Kcal
White Bean and Kale Soup – Calories: 180 Kcal
Couscous Salad with Lemon Vinaigrette – Calories: 220 Kcal
Eggplant Caponata – Calories: 150 Kcal
Fattoush Salad – Calories: 180 Kcal
Zucchini Fritters – Calories: 180 Kcal
Roasted Cauliflower with Tahini Sauce – Calories: 200 Kcal
Mediterranean Farro Salad – Calories: 320 Kcal
Cucumber Yogurt Salad – Calories: 90 Kcal
Butternut Squash Soup – Calories: 110 Kcal
Mediterranean Orzo Salad – Calories: 250 Kcal
Grilled Asparagus with Lemon Zest – Calories: 70 Kcal
Baba Ganoush – Calories: 160 Kcal
Stuffed Bell Peppers with Quinoa and Vegetables – Calories: 260 Kcal
Lentil and Spinach Stew – Calories: 220 Kcal
Eggplant Parmesan with Fresh Mozzarella – Calories: 330 Kcal
Chickpea and Vegetable Tagine – Calories: 210 Kcal
Mushroom and Spinach Risotto – Calories: 340 Kcal
Roasted Vegetable Lasagna – Calories: 360 Kcal
Greek Spinach Pie (Spanakopita) – Calories: 280 Kcal
Vegetarian Paella with Artichokes and Olives – Calories: 310 Kcal
Baked Feta with Tomatoes and Olives – Calories: 250 Kcal
Cauliflower Steaks with Tahini Sauce – Calories: 290 Kcal
Zucchini Noodles with Pesto and Cherry Tomatoes – Calories: 180 Kcal
Mediterranean Stuffed Zucchini Boats – Calories: 220 Kcal
Falafel Bowls with Tabbouleh and Hummus – Calories: 320 Kcal
Butternut Squash and Chickpea Curry – Calories: 380 Kcal
Ratatouille with Herbed Couscous – Calories: 320 Kcal
Roasted Red Pepper and Tomato Soup with Basil Oil – Calories: 180 Kcal
Mushroom and Barley Stew – Calories: 280 Kcal
Vegetable and Bean Cassoulet – Calories: 210 Kcal
Classic Minestrone Soup – Calories: 320 Kcal
Chickpea and Spinach Curry – Calories: 350 Kcal
Mediterranean Lentil Salad – Calories: 220 Kcal
Quinoa Stuffed Bell Peppers – Calories: 270 Kcal
Whole Wheat Pasta with Roasted Vegetables – Calories: 320 Kcal
Barley and Vegetable Risotto – Calories: 320 Kcal
Lentil and Mushroom Stew – Calories: 260 Kcal
Farro Salad with Grilled Vegetables – Calories: 330 Kcal
Black Bean and Corn Chili – Calories: 310 Kcal
Eggplant and Chickpea Tagine – Calories: 250 Kcal
Pasta e Fagioli – Calories: 310 Kcal
Vegetable Paella with Artichokes and Olives – Calories: 340 Kcal
Couscous with Roasted Pumpkin and Walnuts – Calories: 320 Kcal
Greek Lemon and Herb Pilaf – Calories: 220 Kcal
Spinach and Ricotta Cannelloni – Calories: 420 Kcal
Grilled Lemon Herb Chicken – Calories: 220 Kcal
Turkey and Vegetable Skewers – Calories: 190 Kcal
Chicken Ratatouille – Calories: 250 Kcal
Lamb with Mint Pesto – Calories: 350 Kcal
Herbed Chicken and Quinoa Salad – Calories: 310 Kcal
Spiced Turkey Meatballs – Calories: 250 Kcal
Lean Beef and Vegetable Stir-Fry – Calories: 300 Kcal
Chicken and Chickpea Tagine – Calories: 350 Kcal
Pork Tenderloin with Herbed Rub – Calories: 220 Kcal
Beef Koftas with Tzatziki – Calories: 300 Kcal
Roasted Chicken with Olives and Tomatoes – Calories: 260 Kcal
Greek-Style Stuffed Bell Peppers – Calories: 350 Kcal
Grilled Salmon with Lemon and Dill – Calories: 280 Kcal
Mackerel in Tomato Sauce – Calories: 290 Kcal
Seafood Paella – Calories: 380 Kcal
Shrimp and Feta Pasta – Calories: 350 Kcal
Baked Cod with Olive Tapenade – Calories: 220 Kcal
Sardines on Toast – Calories: 250 Kcal
Tuna and Bean Salad – Calories: 270 Kcal
Mediterranean Fish Stew – Calories: 220 Kcal
Shrimp and Vegetable Kebabs – Calories: 200 Kcal
Baked Trout with Almonds – Calories: 280 Kcal
Scallops with Herb Butter Sauce – Calories: 200 Kcal
Mussels in White Wine Sauce – Calories: 310 Kcal
Grilled Swordfish with Salsa Verde – Calories: 340 Kcal
Clam and Tomato Linguine – Calories: 520 Kcal
Lemon Garlic Grilled Prawns – Calories: 220 Kcal
Fish Tacos with Cabbage Slaw – Calories: 350 Kcal
Anchovy and Olive Tapas – Calories: 200 Kcal
Sea Bass with Roasted Vegetables – Calories: 280 Kcal
Crab and Avocado Salad – Calories: 300 Kcal
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Greek Salad with Feta – Calories: 250 Kcal
Lentil Soup with Spinach – Calories: 230 Kcal
Quinoa Tabbouleh – Calories: 290 Kcal
Grilled Vegetable Platter – Calories: 135 Kcal
Chickpea and Vegetable Stew – Calories: 220 Kcal
Roasted Beetroot Salad – Calories: 190 Kcal
Stuffed Bell Peppers with Rice and Herbs – Calories: 210 Kcal
Tomato and Basil Bruschetta – Calories: 120 Kcal
White Bean and Kale Soup – Calories: 180 Kcal
Couscous Salad with Lemon Vinaigrette – Calories: 220 Kcal
Eggplant Caponata – Calories: 150 Kcal
Fattoush Salad – Calories: 180 Kcal
Zucchini Fritters – Calories: 180 Kcal
Roasted Cauliflower with Tahini Sauce – Calories: 200 Kcal
Mediterranean Farro Salad – Calories: 320 Kcal
Cucumber Yogurt Salad – Calories: 90 Kcal
Butternut Squash Soup – Calories: 110 Kcal
Mediterranean Orzo Salad – Calories: 250 Kcal
Grilled Asparagus with Lemon Zest – Calories: 70 Kcal
Baba Ganoush – Calories: 160 Kcal
Greek Salad with Feta – Calories: 250 Kcal
Lentil Soup with Spinach – Calories: 230 Kcal
Quinoa Tabbouleh – Calories: 290 Kcal
Grilled Vegetable Platter – Calories: 135 Kcal
Chickpea and Vegetable Stew – Calories: 220 Kcal
Roasted Beetroot Salad – Calories: 190 Kcal
Stuffed Bell Peppers with Rice and Herbs – Calories: 210 Kcal
Tomato and Basil Bruschetta – Calories: 120 Kcal
White Bean and Kale Soup – Calories: 180 Kcal
Couscous Salad with Lemon Vinaigrette – Calories: 220 Kcal
Eggplant Caponata – Calories: 150 Kcal
Fattoush Salad – Calories: 180 Kcal
Zucchini Fritters – Calories: 180 Kcal
Roasted Cauliflower with Tahini Sauce – Calories: 200 Kcal
Mediterranean Farro Salad – Calories: 320 Kcal
Cucumber Yogurt Salad – Calories: 90 Kcal
Butternut Squash Soup – Calories: 110 Kcal
Mediterranean Orzo Salad – Calories: 250 Kcal
Grilled Asparagus with Lemon Zest – Calories: 70 Kcal
Baba Ganoush – Calories: 160 Kcal
Stuffed Bell Peppers with Quinoa and Vegetables – Calories: 260 Kcal
Lentil and Spinach Stew – Calories: 220 Kcal
Eggplant Parmesan with Fresh Mozzarella – Calories: 330 Kcal
Chickpea and Vegetable Tagine – Calories: 210 Kcal
Mushroom and Spinach Risotto – Calories: 340 Kcal
Roasted Vegetable Lasagna – Calories: 360 Kcal
Greek Spinach Pie (Spanakopita) – Calories: 280 Kcal
Vegetarian Paella with Artichokes and Olives – Calories: 310 Kcal
Baked Feta with Tomatoes and Olives – Calories: 250 Kcal
Cauliflower Steaks with Tahini Sauce – Calories: 290 Kcal
Zucchini Noodles with Pesto and Cherry Tomatoes – Calories: 180 Kcal
Mediterranean Stuffed Zucchini Boats – Calories: 220 Kcal
Falafel Bowls with Tabbouleh and Hummus – Calories: 320 Kcal
Butternut Squash and Chickpea Curry – Calories: 380 Kcal
Ratatouille with Herbed Couscous – Calories: 320 Kcal
Roasted Red Pepper and Tomato Soup with Basil Oil – Calories: 180 Kcal
Mushroom and Barley Stew – Calories: 280 Kcal
Vegetable and Bean Cassoulet – Calories: 210 Kcal
Classic Minestrone Soup – Calories: 320 Kcal
Chickpea and Spinach Curry – Calories: 350 Kcal
Mediterranean Lentil Salad – Calories: 220 Kcal
Quinoa Stuffed Bell Peppers – Calories: 270 Kcal
Whole Wheat Pasta with Roasted Vegetables – Calories: 320 Kcal
Barley and Vegetable Risotto – Calories: 320 Kcal
Lentil and Mushroom Stew – Calories: 260 Kcal
Farro Salad with Grilled Vegetables – Calories: 330 Kcal
Black Bean and Corn Chili – Calories: 310 Kcal
Eggplant and Chickpea Tagine – Calories: 250 Kcal
Pasta e Fagioli – Calories: 310 Kcal
Vegetable Paella with Artichokes and Olives – Calories: 340 Kcal
Couscous with Roasted Pumpkin and Walnuts – Calories: 320 Kcal
Greek Lemon and Herb Pilaf – Calories: 220 Kcal
Spinach and Ricotta Cannelloni – Calories: 420 Kcal
Grilled Lemon Herb Chicken – Calories: 220 Kcal
Turkey and Vegetable Skewers – Calories: 190 Kcal
Chicken Ratatouille – Calories: 250 Kcal
Lamb with Mint Pesto – Calories: 350 Kcal
Herbed Chicken and Quinoa Salad – Calories: 310 Kcal
Spiced Turkey Meatballs – Calories: 250 Kcal
Lean Beef and Vegetable Stir-Fry – Calories: 300 Kcal
Chicken and Chickpea Tagine – Calories: 350 Kcal
Pork Tenderloin with Herbed Rub – Calories: 220 Kcal
Beef Koftas with Tzatziki – Calories: 300 Kcal
Roasted Chicken with Olives and Tomatoes – Calories: 260 Kcal
Greek-Style Stuffed Bell Peppers – Calories: 350 Kcal
Grilled Salmon with Lemon and Dill – Calories: 280 Kcal
Mackerel in Tomato Sauce – Calories: 290 Kcal
Seafood Paella – Calories: 380 Kcal
Shrimp and Feta Pasta – Calories: 350 Kcal
Baked Cod with Olive Tapenade – Calories: 220 Kcal
Sardines on Toast – Calories: 250 Kcal
Tuna and Bean Salad – Calories: 270 Kcal
Mediterranean Fish Stew – Calories: 220 Kcal
Shrimp and Vegetable Kebabs – Calories: 200 Kcal
Baked Trout with Almonds – Calories: 280 Kcal
Scallops with Herb Butter Sauce – Calories: 200 Kcal
Mussels in White Wine Sauce – Calories: 310 Kcal
Grilled Swordfish with Salsa Verde – Calories: 340 Kcal
Clam and Tomato Linguine – Calories: 520 Kcal
Lemon Garlic Grilled Prawns – Calories: 220 Kcal
Fish Tacos with Cabbage Slaw – Calories: 350 Kcal
Anchovy and Olive Tapas – Calories: 200 Kcal
Sea Bass with Roasted Vegetables – Calories: 280 Kcal
Crab and Avocado Salad – Calories: 300 Kcal
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Fruit Salad with Citrus-Honey Dressing – Calories: 90 Kcal
Greek Yogurt with Honey and Nuts – Calories: 150 Kcal
Whole-Grain Fig Bars – Calories: 220 Kcal
Almond and Date Truffles – Calories: 120 Kcal
Olive Oil and Lemon Cake – Calories: 320 Kcal
Baked Pears with Cinnamon and Yogurt – Calories: 120 Kcal
Apricot and Walnut Phyllo Cups – Calories: 150 Kcal
Oat and Berry Crumble – Calories: 230 Kcal
Roasted Chickpeas with Herbs and Spices – Calories: 140 Kcal
Watermelon and Feta Skewers – Calories: 100 Kcal
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Fruit Salad with Citrus-Honey Dressing – Calories: 90 Kcal
Greek Yogurt with Honey and Nuts – Calories: 150 Kcal
Whole-Grain Fig Bars – Calories: 220 Kcal
Almond and Date Truffles – Calories: 120 Kcal
Olive Oil and Lemon Cake – Calories: 320 Kcal
Baked Pears with Cinnamon and Yogurt – Calories: 120 Kcal
Apricot and Walnut Phyllo Cups – Calories: 150 Kcal
Oat and Berry Crumble – Calories: 230 Kcal
Roasted Chickpeas with Herbs and Spices – Calories: 140 Kcal
Watermelon and Feta Skewers – Calories: 100 Kcal
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Fruit Salad with Citrus-Honey Dressing – Calories: 90 Kcal
Greek Yogurt with Honey and Nuts – Calories: 150 Kcal
Whole-Grain Fig Bars – Calories: 220 Kcal
Almond and Date Truffles – Calories: 120 Kcal
Olive Oil and Lemon Cake – Calories: 320 Kcal
Baked Pears with Cinnamon and Yogurt – Calories: 120 Kcal
Apricot and Walnut Phyllo Cups – Calories: 150 Kcal
Oat and Berry Crumble – Calories: 230 Kcal
Roasted Chickpeas with Herbs and Spices – Calories: 140 Kcal
Watermelon and Feta Skewers – Calories: 100 Kcal
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Fruit Salad with Citrus-Honey Dressing – Calories: 90 Kcal
Greek Yogurt with Honey and Nuts – Calories: 150 Kcal
Whole-Grain Fig Bars – Calories: 220 Kcal
Almond and Date Truffles – Calories: 120 Kcal
Olive Oil and Lemon Cake – Calories: 320 Kcal
Baked Pears with Cinnamon and Yogurt – Calories: 120 Kcal
Apricot and Walnut Phyllo Cups – Calories: 150 Kcal
Oat and Berry Crumble – Calories: 230 Kcal
Roasted Chickpeas with Herbs and Spices – Calories: 140 Kcal
Watermelon and Feta Skewers – Calories: 100 Kcal
Total Daily Calories: 0 kcal
Sunday
Meal Plan – Lunedì
Breakfast
Lunch
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Greek Yogurt with Honey and Walnuts – Calories: 290 Kcal
Whole Grain Toast with Avocado and Poached Egg – Calories: 330 Kcal
Mediterranean Omelette – Calories: 250 Kcal
Fruit Salad with Citrus Mint Dressing – Calories: 120 Kcal
Tomato and Cucumber Salad with Yogurt Dressing – Calories: 150 Kcal
Shakshuka – Calories: 180 Kcal
Olive and Feta Whole Wheat Muffins – Calories: 220 Kcal
Quinoa Fruit Bowl – Calories: 320 Kcal
Oatmeal with Fresh Berries and Almonds – Calories: 300 Kcal
Whole Grain Pancakes with Apple Compote – Calories: 250 Kcal
Mediterranean Breakfast Wrap – Calories: 320 Kcal
Hummus Toast with Cucumber and Tomato – Calories: 180 Kcal
Chia Seed Pudding with Fresh Fruit – Calories: 215 Kcal
Spinach and Mushroom Breakfast Casserole – Calories: 135 Kcal
Smoked Salmon and Avocado on Rye Bread – Calories: 320 Kcal
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Greek Yogurt with Honey and Walnuts – Calories: 290 Kcal
Whole Grain Toast with Avocado and Poached Egg – Calories: 330 Kcal
Mediterranean Omelette – Calories: 250 Kcal
Fruit Salad with Citrus Mint Dressing – Calories: 120 Kcal
Tomato and Cucumber Salad with Yogurt Dressing – Calories: 150 Kcal
Shakshuka – Calories: 180 Kcal
Olive and Feta Whole Wheat Muffins – Calories: 220 Kcal
Quinoa Fruit Bowl – Calories: 320 Kcal
Oatmeal with Fresh Berries and Almonds – Calories: 300 Kcal
Whole Grain Pancakes with Apple Compote – Calories: 250 Kcal
Mediterranean Breakfast Wrap – Calories: 320 Kcal
Hummus Toast with Cucumber and Tomato – Calories: 180 Kcal
Chia Seed Pudding with Fresh Fruit – Calories: 215 Kcal
Spinach and Mushroom Breakfast Casserole – Calories: 135 Kcal
Smoked Salmon and Avocado on Rye Bread – Calories: 320 Kcal
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Greek Yogurt with Honey and Walnuts – Calories: 290 Kcal
Whole Grain Toast with Avocado and Poached Egg – Calories: 330 Kcal
Mediterranean Omelette – Calories: 250 Kcal
Fruit Salad with Citrus Mint Dressing – Calories: 120 Kcal
Tomato and Cucumber Salad with Yogurt Dressing – Calories: 150 Kcal
Shakshuka – Calories: 180 Kcal
Olive and Feta Whole Wheat Muffins – Calories: 220 Kcal
Quinoa Fruit Bowl – Calories: 320 Kcal
Oatmeal with Fresh Berries and Almonds – Calories: 300 Kcal
Whole Grain Pancakes with Apple Compote – Calories: 250 Kcal
Mediterranean Breakfast Wrap – Calories: 320 Kcal
Hummus Toast with Cucumber and Tomato – Calories: 180 Kcal
Chia Seed Pudding with Fresh Fruit – Calories: 215 Kcal
Spinach and Mushroom Breakfast Casserole – Calories: 135 Kcal
Smoked Salmon and Avocado on Rye Bread – Calories: 320 Kcal
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Greek Yogurt with Honey and Walnuts – Calories: 290 Kcal
Whole Grain Toast with Avocado and Poached Egg – Calories: 330 Kcal
Mediterranean Omelette – Calories: 250 Kcal
Fruit Salad with Citrus Mint Dressing – Calories: 120 Kcal
Tomato and Cucumber Salad with Yogurt Dressing – Calories: 150 Kcal
Shakshuka – Calories: 180 Kcal
Olive and Feta Whole Wheat Muffins – Calories: 220 Kcal
Quinoa Fruit Bowl – Calories: 320 Kcal
Oatmeal with Fresh Berries and Almonds – Calories: 300 Kcal
Whole Grain Pancakes with Apple Compote – Calories: 250 Kcal
Mediterranean Breakfast Wrap – Calories: 320 Kcal
Hummus Toast with Cucumber and Tomato – Calories: 180 Kcal
Chia Seed Pudding with Fresh Fruit – Calories: 215 Kcal
Spinach and Mushroom Breakfast Casserole – Calories: 135 Kcal
Smoked Salmon and Avocado on Rye Bread – Calories: 320 Kcal
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Greek Salad with Feta – Calories: 250 Kcal
Lentil Soup with Spinach – Calories: 230 Kcal
Quinoa Tabbouleh – Calories: 290 Kcal
Grilled Vegetable Platter – Calories: 135 Kcal
Chickpea and Vegetable Stew – Calories: 220 Kcal
Roasted Beetroot Salad – Calories: 190 Kcal
Stuffed Bell Peppers with Rice and Herbs – Calories: 210 Kcal
Tomato and Basil Bruschetta – Calories: 120 Kcal
White Bean and Kale Soup – Calories: 180 Kcal
Couscous Salad with Lemon Vinaigrette – Calories: 220 Kcal
Eggplant Caponata – Calories: 150 Kcal
Fattoush Salad – Calories: 180 Kcal
Zucchini Fritters – Calories: 180 Kcal
Roasted Cauliflower with Tahini Sauce – Calories: 200 Kcal
Mediterranean Farro Salad – Calories: 320 Kcal
Cucumber Yogurt Salad – Calories: 90 Kcal
Butternut Squash Soup – Calories: 110 Kcal
Mediterranean Orzo Salad – Calories: 250 Kcal
Grilled Asparagus with Lemon Zest – Calories: 70 Kcal
Baba Ganoush – Calories: 160 Kcal
Greek Salad with Feta – Calories: 250 Kcal
Lentil Soup with Spinach – Calories: 230 Kcal
Quinoa Tabbouleh – Calories: 290 Kcal
Grilled Vegetable Platter – Calories: 135 Kcal
Chickpea and Vegetable Stew – Calories: 220 Kcal
Roasted Beetroot Salad – Calories: 190 Kcal
Stuffed Bell Peppers with Rice and Herbs – Calories: 210 Kcal
Tomato and Basil Bruschetta – Calories: 120 Kcal
White Bean and Kale Soup – Calories: 180 Kcal
Couscous Salad with Lemon Vinaigrette – Calories: 220 Kcal
Eggplant Caponata – Calories: 150 Kcal
Fattoush Salad – Calories: 180 Kcal
Zucchini Fritters – Calories: 180 Kcal
Roasted Cauliflower with Tahini Sauce – Calories: 200 Kcal
Mediterranean Farro Salad – Calories: 320 Kcal
Cucumber Yogurt Salad – Calories: 90 Kcal
Butternut Squash Soup – Calories: 110 Kcal
Mediterranean Orzo Salad – Calories: 250 Kcal
Grilled Asparagus with Lemon Zest – Calories: 70 Kcal
Baba Ganoush – Calories: 160 Kcal
Stuffed Bell Peppers with Quinoa and Vegetables – Calories: 260 Kcal
Lentil and Spinach Stew – Calories: 220 Kcal
Eggplant Parmesan with Fresh Mozzarella – Calories: 330 Kcal
Chickpea and Vegetable Tagine – Calories: 210 Kcal
Mushroom and Spinach Risotto – Calories: 340 Kcal
Roasted Vegetable Lasagna – Calories: 360 Kcal
Greek Spinach Pie (Spanakopita) – Calories: 280 Kcal
Vegetarian Paella with Artichokes and Olives – Calories: 310 Kcal
Baked Feta with Tomatoes and Olives – Calories: 250 Kcal
Cauliflower Steaks with Tahini Sauce – Calories: 290 Kcal
Zucchini Noodles with Pesto and Cherry Tomatoes – Calories: 180 Kcal
Mediterranean Stuffed Zucchini Boats – Calories: 220 Kcal
Falafel Bowls with Tabbouleh and Hummus – Calories: 320 Kcal
Butternut Squash and Chickpea Curry – Calories: 380 Kcal
Ratatouille with Herbed Couscous – Calories: 320 Kcal
Roasted Red Pepper and Tomato Soup with Basil Oil – Calories: 180 Kcal
Mushroom and Barley Stew – Calories: 280 Kcal
Vegetable and Bean Cassoulet – Calories: 210 Kcal
Classic Minestrone Soup – Calories: 320 Kcal
Chickpea and Spinach Curry – Calories: 350 Kcal
Mediterranean Lentil Salad – Calories: 220 Kcal
Quinoa Stuffed Bell Peppers – Calories: 270 Kcal
Whole Wheat Pasta with Roasted Vegetables – Calories: 320 Kcal
Barley and Vegetable Risotto – Calories: 320 Kcal
Lentil and Mushroom Stew – Calories: 260 Kcal
Farro Salad with Grilled Vegetables – Calories: 330 Kcal
Black Bean and Corn Chili – Calories: 310 Kcal
Eggplant and Chickpea Tagine – Calories: 250 Kcal
Pasta e Fagioli – Calories: 310 Kcal
Vegetable Paella with Artichokes and Olives – Calories: 340 Kcal
Couscous with Roasted Pumpkin and Walnuts – Calories: 320 Kcal
Greek Lemon and Herb Pilaf – Calories: 220 Kcal
Spinach and Ricotta Cannelloni – Calories: 420 Kcal
Grilled Lemon Herb Chicken – Calories: 220 Kcal
Turkey and Vegetable Skewers – Calories: 190 Kcal
Chicken Ratatouille – Calories: 250 Kcal
Lamb with Mint Pesto – Calories: 350 Kcal
Herbed Chicken and Quinoa Salad – Calories: 310 Kcal
Spiced Turkey Meatballs – Calories: 250 Kcal
Lean Beef and Vegetable Stir-Fry – Calories: 300 Kcal
Chicken and Chickpea Tagine – Calories: 350 Kcal
Pork Tenderloin with Herbed Rub – Calories: 220 Kcal
Beef Koftas with Tzatziki – Calories: 300 Kcal
Roasted Chicken with Olives and Tomatoes – Calories: 260 Kcal
Greek-Style Stuffed Bell Peppers – Calories: 350 Kcal
Grilled Salmon with Lemon and Dill – Calories: 280 Kcal
Mackerel in Tomato Sauce – Calories: 290 Kcal
Seafood Paella – Calories: 380 Kcal
Shrimp and Feta Pasta – Calories: 350 Kcal
Baked Cod with Olive Tapenade – Calories: 220 Kcal
Sardines on Toast – Calories: 250 Kcal
Tuna and Bean Salad – Calories: 270 Kcal
Mediterranean Fish Stew – Calories: 220 Kcal
Shrimp and Vegetable Kebabs – Calories: 200 Kcal
Baked Trout with Almonds – Calories: 280 Kcal
Scallops with Herb Butter Sauce – Calories: 200 Kcal
Mussels in White Wine Sauce – Calories: 310 Kcal
Grilled Swordfish with Salsa Verde – Calories: 340 Kcal
Clam and Tomato Linguine – Calories: 520 Kcal
Lemon Garlic Grilled Prawns – Calories: 220 Kcal
Fish Tacos with Cabbage Slaw – Calories: 350 Kcal
Anchovy and Olive Tapas – Calories: 200 Kcal
Sea Bass with Roasted Vegetables – Calories: 280 Kcal
Crab and Avocado Salad – Calories: 300 Kcal
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Greek Salad with Feta – Calories: 250 Kcal
Lentil Soup with Spinach – Calories: 230 Kcal
Quinoa Tabbouleh – Calories: 290 Kcal
Grilled Vegetable Platter – Calories: 135 Kcal
Chickpea and Vegetable Stew – Calories: 220 Kcal
Roasted Beetroot Salad – Calories: 190 Kcal
Stuffed Bell Peppers with Rice and Herbs – Calories: 210 Kcal
Tomato and Basil Bruschetta – Calories: 120 Kcal
White Bean and Kale Soup – Calories: 180 Kcal
Couscous Salad with Lemon Vinaigrette – Calories: 220 Kcal
Eggplant Caponata – Calories: 150 Kcal
Fattoush Salad – Calories: 180 Kcal
Zucchini Fritters – Calories: 180 Kcal
Roasted Cauliflower with Tahini Sauce – Calories: 200 Kcal
Mediterranean Farro Salad – Calories: 320 Kcal
Cucumber Yogurt Salad – Calories: 90 Kcal
Butternut Squash Soup – Calories: 110 Kcal
Mediterranean Orzo Salad – Calories: 250 Kcal
Grilled Asparagus with Lemon Zest – Calories: 70 Kcal
Baba Ganoush – Calories: 160 Kcal
Greek Salad with Feta – Calories: 250 Kcal
Lentil Soup with Spinach – Calories: 230 Kcal
Quinoa Tabbouleh – Calories: 290 Kcal
Grilled Vegetable Platter – Calories: 135 Kcal
Chickpea and Vegetable Stew – Calories: 220 Kcal
Roasted Beetroot Salad – Calories: 190 Kcal
Stuffed Bell Peppers with Rice and Herbs – Calories: 210 Kcal
Tomato and Basil Bruschetta – Calories: 120 Kcal
White Bean and Kale Soup – Calories: 180 Kcal
Couscous Salad with Lemon Vinaigrette – Calories: 220 Kcal
Eggplant Caponata – Calories: 150 Kcal
Fattoush Salad – Calories: 180 Kcal
Zucchini Fritters – Calories: 180 Kcal
Roasted Cauliflower with Tahini Sauce – Calories: 200 Kcal
Mediterranean Farro Salad – Calories: 320 Kcal
Cucumber Yogurt Salad – Calories: 90 Kcal
Butternut Squash Soup – Calories: 110 Kcal
Mediterranean Orzo Salad – Calories: 250 Kcal
Grilled Asparagus with Lemon Zest – Calories: 70 Kcal
Baba Ganoush – Calories: 160 Kcal
Stuffed Bell Peppers with Quinoa and Vegetables – Calories: 260 Kcal
Lentil and Spinach Stew – Calories: 220 Kcal
Eggplant Parmesan with Fresh Mozzarella – Calories: 330 Kcal
Chickpea and Vegetable Tagine – Calories: 210 Kcal
Mushroom and Spinach Risotto – Calories: 340 Kcal
Roasted Vegetable Lasagna – Calories: 360 Kcal
Greek Spinach Pie (Spanakopita) – Calories: 280 Kcal
Vegetarian Paella with Artichokes and Olives – Calories: 310 Kcal
Baked Feta with Tomatoes and Olives – Calories: 250 Kcal
Cauliflower Steaks with Tahini Sauce – Calories: 290 Kcal
Zucchini Noodles with Pesto and Cherry Tomatoes – Calories: 180 Kcal
Mediterranean Stuffed Zucchini Boats – Calories: 220 Kcal
Falafel Bowls with Tabbouleh and Hummus – Calories: 320 Kcal
Butternut Squash and Chickpea Curry – Calories: 380 Kcal
Ratatouille with Herbed Couscous – Calories: 320 Kcal
Roasted Red Pepper and Tomato Soup with Basil Oil – Calories: 180 Kcal
Mushroom and Barley Stew – Calories: 280 Kcal
Vegetable and Bean Cassoulet – Calories: 210 Kcal
Classic Minestrone Soup – Calories: 320 Kcal
Chickpea and Spinach Curry – Calories: 350 Kcal
Mediterranean Lentil Salad – Calories: 220 Kcal
Quinoa Stuffed Bell Peppers – Calories: 270 Kcal
Whole Wheat Pasta with Roasted Vegetables – Calories: 320 Kcal
Barley and Vegetable Risotto – Calories: 320 Kcal
Lentil and Mushroom Stew – Calories: 260 Kcal
Farro Salad with Grilled Vegetables – Calories: 330 Kcal
Black Bean and Corn Chili – Calories: 310 Kcal
Eggplant and Chickpea Tagine – Calories: 250 Kcal
Pasta e Fagioli – Calories: 310 Kcal
Vegetable Paella with Artichokes and Olives – Calories: 340 Kcal
Couscous with Roasted Pumpkin and Walnuts – Calories: 320 Kcal
Greek Lemon and Herb Pilaf – Calories: 220 Kcal
Spinach and Ricotta Cannelloni – Calories: 420 Kcal
Grilled Lemon Herb Chicken – Calories: 220 Kcal
Turkey and Vegetable Skewers – Calories: 190 Kcal
Chicken Ratatouille – Calories: 250 Kcal
Lamb with Mint Pesto – Calories: 350 Kcal
Herbed Chicken and Quinoa Salad – Calories: 310 Kcal
Spiced Turkey Meatballs – Calories: 250 Kcal
Lean Beef and Vegetable Stir-Fry – Calories: 300 Kcal
Chicken and Chickpea Tagine – Calories: 350 Kcal
Pork Tenderloin with Herbed Rub – Calories: 220 Kcal
Beef Koftas with Tzatziki – Calories: 300 Kcal
Roasted Chicken with Olives and Tomatoes – Calories: 260 Kcal
Greek-Style Stuffed Bell Peppers – Calories: 350 Kcal
Grilled Salmon with Lemon and Dill – Calories: 280 Kcal
Mackerel in Tomato Sauce – Calories: 290 Kcal
Seafood Paella – Calories: 380 Kcal
Shrimp and Feta Pasta – Calories: 350 Kcal
Baked Cod with Olive Tapenade – Calories: 220 Kcal
Sardines on Toast – Calories: 250 Kcal
Tuna and Bean Salad – Calories: 270 Kcal
Mediterranean Fish Stew – Calories: 220 Kcal
Shrimp and Vegetable Kebabs – Calories: 200 Kcal
Baked Trout with Almonds – Calories: 280 Kcal
Scallops with Herb Butter Sauce – Calories: 200 Kcal
Mussels in White Wine Sauce – Calories: 310 Kcal
Grilled Swordfish with Salsa Verde – Calories: 340 Kcal
Clam and Tomato Linguine – Calories: 520 Kcal
Lemon Garlic Grilled Prawns – Calories: 220 Kcal
Fish Tacos with Cabbage Slaw – Calories: 350 Kcal
Anchovy and Olive Tapas – Calories: 200 Kcal
Sea Bass with Roasted Vegetables – Calories: 280 Kcal
Crab and Avocado Salad – Calories: 300 Kcal
Empty
Greek Salad with Feta – Calories: 250 Kcal
Lentil Soup with Spinach – Calories: 230 Kcal
Quinoa Tabbouleh – Calories: 290 Kcal
Grilled Vegetable Platter – Calories: 135 Kcal
Chickpea and Vegetable Stew – Calories: 220 Kcal
Roasted Beetroot Salad – Calories: 190 Kcal
Stuffed Bell Peppers with Rice and Herbs – Calories: 210 Kcal
Tomato and Basil Bruschetta – Calories: 120 Kcal
White Bean and Kale Soup – Calories: 180 Kcal
Couscous Salad with Lemon Vinaigrette – Calories: 220 Kcal
Eggplant Caponata – Calories: 150 Kcal
Fattoush Salad – Calories: 180 Kcal
Zucchini Fritters – Calories: 180 Kcal
Roasted Cauliflower with Tahini Sauce – Calories: 200 Kcal
Mediterranean Farro Salad – Calories: 320 Kcal
Cucumber Yogurt Salad – Calories: 90 Kcal
Butternut Squash Soup – Calories: 110 Kcal
Mediterranean Orzo Salad – Calories: 250 Kcal
Grilled Asparagus with Lemon Zest – Calories: 70 Kcal
Baba Ganoush – Calories: 160 Kcal
Greek Salad with Feta – Calories: 250 Kcal
Lentil Soup with Spinach – Calories: 230 Kcal
Quinoa Tabbouleh – Calories: 290 Kcal
Grilled Vegetable Platter – Calories: 135 Kcal
Chickpea and Vegetable Stew – Calories: 220 Kcal
Roasted Beetroot Salad – Calories: 190 Kcal
Stuffed Bell Peppers with Rice and Herbs – Calories: 210 Kcal
Tomato and Basil Bruschetta – Calories: 120 Kcal
White Bean and Kale Soup – Calories: 180 Kcal
Couscous Salad with Lemon Vinaigrette – Calories: 220 Kcal
Eggplant Caponata – Calories: 150 Kcal
Fattoush Salad – Calories: 180 Kcal
Zucchini Fritters – Calories: 180 Kcal
Roasted Cauliflower with Tahini Sauce – Calories: 200 Kcal
Mediterranean Farro Salad – Calories: 320 Kcal
Cucumber Yogurt Salad – Calories: 90 Kcal
Butternut Squash Soup – Calories: 110 Kcal
Mediterranean Orzo Salad – Calories: 250 Kcal
Grilled Asparagus with Lemon Zest – Calories: 70 Kcal
Baba Ganoush – Calories: 160 Kcal
Stuffed Bell Peppers with Quinoa and Vegetables – Calories: 260 Kcal
Lentil and Spinach Stew – Calories: 220 Kcal
Eggplant Parmesan with Fresh Mozzarella – Calories: 330 Kcal
Chickpea and Vegetable Tagine – Calories: 210 Kcal
Mushroom and Spinach Risotto – Calories: 340 Kcal
Roasted Vegetable Lasagna – Calories: 360 Kcal
Greek Spinach Pie (Spanakopita) – Calories: 280 Kcal
Vegetarian Paella with Artichokes and Olives – Calories: 310 Kcal
Baked Feta with Tomatoes and Olives – Calories: 250 Kcal
Cauliflower Steaks with Tahini Sauce – Calories: 290 Kcal
Zucchini Noodles with Pesto and Cherry Tomatoes – Calories: 180 Kcal
Mediterranean Stuffed Zucchini Boats – Calories: 220 Kcal
Falafel Bowls with Tabbouleh and Hummus – Calories: 320 Kcal
Butternut Squash and Chickpea Curry – Calories: 380 Kcal
Ratatouille with Herbed Couscous – Calories: 320 Kcal
Roasted Red Pepper and Tomato Soup with Basil Oil – Calories: 180 Kcal
Mushroom and Barley Stew – Calories: 280 Kcal
Vegetable and Bean Cassoulet – Calories: 210 Kcal
Classic Minestrone Soup – Calories: 320 Kcal
Chickpea and Spinach Curry – Calories: 350 Kcal
Mediterranean Lentil Salad – Calories: 220 Kcal
Quinoa Stuffed Bell Peppers – Calories: 270 Kcal
Whole Wheat Pasta with Roasted Vegetables – Calories: 320 Kcal
Barley and Vegetable Risotto – Calories: 320 Kcal
Lentil and Mushroom Stew – Calories: 260 Kcal
Farro Salad with Grilled Vegetables – Calories: 330 Kcal
Black Bean and Corn Chili – Calories: 310 Kcal
Eggplant and Chickpea Tagine – Calories: 250 Kcal
Pasta e Fagioli – Calories: 310 Kcal
Vegetable Paella with Artichokes and Olives – Calories: 340 Kcal
Couscous with Roasted Pumpkin and Walnuts – Calories: 320 Kcal
Greek Lemon and Herb Pilaf – Calories: 220 Kcal
Spinach and Ricotta Cannelloni – Calories: 420 Kcal
Grilled Lemon Herb Chicken – Calories: 220 Kcal
Turkey and Vegetable Skewers – Calories: 190 Kcal
Chicken Ratatouille – Calories: 250 Kcal
Lamb with Mint Pesto – Calories: 350 Kcal
Herbed Chicken and Quinoa Salad – Calories: 310 Kcal
Spiced Turkey Meatballs – Calories: 250 Kcal
Lean Beef and Vegetable Stir-Fry – Calories: 300 Kcal
Chicken and Chickpea Tagine – Calories: 350 Kcal
Pork Tenderloin with Herbed Rub – Calories: 220 Kcal
Beef Koftas with Tzatziki – Calories: 300 Kcal
Roasted Chicken with Olives and Tomatoes – Calories: 260 Kcal
Greek-Style Stuffed Bell Peppers – Calories: 350 Kcal
Grilled Salmon with Lemon and Dill – Calories: 280 Kcal
Mackerel in Tomato Sauce – Calories: 290 Kcal
Seafood Paella – Calories: 380 Kcal
Shrimp and Feta Pasta – Calories: 350 Kcal
Baked Cod with Olive Tapenade – Calories: 220 Kcal
Sardines on Toast – Calories: 250 Kcal
Tuna and Bean Salad – Calories: 270 Kcal
Mediterranean Fish Stew – Calories: 220 Kcal
Shrimp and Vegetable Kebabs – Calories: 200 Kcal
Baked Trout with Almonds – Calories: 280 Kcal
Scallops with Herb Butter Sauce – Calories: 200 Kcal
Mussels in White Wine Sauce – Calories: 310 Kcal
Grilled Swordfish with Salsa Verde – Calories: 340 Kcal
Clam and Tomato Linguine – Calories: 520 Kcal
Lemon Garlic Grilled Prawns – Calories: 220 Kcal
Fish Tacos with Cabbage Slaw – Calories: 350 Kcal
Anchovy and Olive Tapas – Calories: 200 Kcal
Sea Bass with Roasted Vegetables – Calories: 280 Kcal
Crab and Avocado Salad – Calories: 300 Kcal
Empty
Greek Salad with Feta – Calories: 250 Kcal
Lentil Soup with Spinach – Calories: 230 Kcal
Quinoa Tabbouleh – Calories: 290 Kcal
Grilled Vegetable Platter – Calories: 135 Kcal
Chickpea and Vegetable Stew – Calories: 220 Kcal
Roasted Beetroot Salad – Calories: 190 Kcal
Stuffed Bell Peppers with Rice and Herbs – Calories: 210 Kcal
Tomato and Basil Bruschetta – Calories: 120 Kcal
White Bean and Kale Soup – Calories: 180 Kcal
Couscous Salad with Lemon Vinaigrette – Calories: 220 Kcal
Eggplant Caponata – Calories: 150 Kcal
Fattoush Salad – Calories: 180 Kcal
Zucchini Fritters – Calories: 180 Kcal
Roasted Cauliflower with Tahini Sauce – Calories: 200 Kcal
Mediterranean Farro Salad – Calories: 320 Kcal
Cucumber Yogurt Salad – Calories: 90 Kcal
Butternut Squash Soup – Calories: 110 Kcal
Mediterranean Orzo Salad – Calories: 250 Kcal
Grilled Asparagus with Lemon Zest – Calories: 70 Kcal
Baba Ganoush – Calories: 160 Kcal
Greek Salad with Feta – Calories: 250 Kcal
Lentil Soup with Spinach – Calories: 230 Kcal
Quinoa Tabbouleh – Calories: 290 Kcal
Grilled Vegetable Platter – Calories: 135 Kcal
Chickpea and Vegetable Stew – Calories: 220 Kcal
Roasted Beetroot Salad – Calories: 190 Kcal
Stuffed Bell Peppers with Rice and Herbs – Calories: 210 Kcal
Tomato and Basil Bruschetta – Calories: 120 Kcal
White Bean and Kale Soup – Calories: 180 Kcal
Couscous Salad with Lemon Vinaigrette – Calories: 220 Kcal
Eggplant Caponata – Calories: 150 Kcal
Fattoush Salad – Calories: 180 Kcal
Zucchini Fritters – Calories: 180 Kcal
Roasted Cauliflower with Tahini Sauce – Calories: 200 Kcal
Mediterranean Farro Salad – Calories: 320 Kcal
Cucumber Yogurt Salad – Calories: 90 Kcal
Butternut Squash Soup – Calories: 110 Kcal
Mediterranean Orzo Salad – Calories: 250 Kcal
Grilled Asparagus with Lemon Zest – Calories: 70 Kcal
Baba Ganoush – Calories: 160 Kcal
Stuffed Bell Peppers with Quinoa and Vegetables – Calories: 260 Kcal
Lentil and Spinach Stew – Calories: 220 Kcal
Eggplant Parmesan with Fresh Mozzarella – Calories: 330 Kcal
Chickpea and Vegetable Tagine – Calories: 210 Kcal
Mushroom and Spinach Risotto – Calories: 340 Kcal
Roasted Vegetable Lasagna – Calories: 360 Kcal
Greek Spinach Pie (Spanakopita) – Calories: 280 Kcal
Vegetarian Paella with Artichokes and Olives – Calories: 310 Kcal
Baked Feta with Tomatoes and Olives – Calories: 250 Kcal
Cauliflower Steaks with Tahini Sauce – Calories: 290 Kcal
Zucchini Noodles with Pesto and Cherry Tomatoes – Calories: 180 Kcal
Mediterranean Stuffed Zucchini Boats – Calories: 220 Kcal
Falafel Bowls with Tabbouleh and Hummus – Calories: 320 Kcal
Butternut Squash and Chickpea Curry – Calories: 380 Kcal
Ratatouille with Herbed Couscous – Calories: 320 Kcal
Roasted Red Pepper and Tomato Soup with Basil Oil – Calories: 180 Kcal
Mushroom and Barley Stew – Calories: 280 Kcal
Vegetable and Bean Cassoulet – Calories: 210 Kcal
Classic Minestrone Soup – Calories: 320 Kcal
Chickpea and Spinach Curry – Calories: 350 Kcal
Mediterranean Lentil Salad – Calories: 220 Kcal
Quinoa Stuffed Bell Peppers – Calories: 270 Kcal
Whole Wheat Pasta with Roasted Vegetables – Calories: 320 Kcal
Barley and Vegetable Risotto – Calories: 320 Kcal
Lentil and Mushroom Stew – Calories: 260 Kcal
Farro Salad with Grilled Vegetables – Calories: 330 Kcal
Black Bean and Corn Chili – Calories: 310 Kcal
Eggplant and Chickpea Tagine – Calories: 250 Kcal
Pasta e Fagioli – Calories: 310 Kcal
Vegetable Paella with Artichokes and Olives – Calories: 340 Kcal
Couscous with Roasted Pumpkin and Walnuts – Calories: 320 Kcal
Greek Lemon and Herb Pilaf – Calories: 220 Kcal
Spinach and Ricotta Cannelloni – Calories: 420 Kcal
Grilled Lemon Herb Chicken – Calories: 220 Kcal
Turkey and Vegetable Skewers – Calories: 190 Kcal
Chicken Ratatouille – Calories: 250 Kcal
Lamb with Mint Pesto – Calories: 350 Kcal
Herbed Chicken and Quinoa Salad – Calories: 310 Kcal
Spiced Turkey Meatballs – Calories: 250 Kcal
Lean Beef and Vegetable Stir-Fry – Calories: 300 Kcal
Chicken and Chickpea Tagine – Calories: 350 Kcal
Pork Tenderloin with Herbed Rub – Calories: 220 Kcal
Beef Koftas with Tzatziki – Calories: 300 Kcal
Roasted Chicken with Olives and Tomatoes – Calories: 260 Kcal
Greek-Style Stuffed Bell Peppers – Calories: 350 Kcal
Grilled Salmon with Lemon and Dill – Calories: 280 Kcal
Mackerel in Tomato Sauce – Calories: 290 Kcal
Seafood Paella – Calories: 380 Kcal
Shrimp and Feta Pasta – Calories: 350 Kcal
Baked Cod with Olive Tapenade – Calories: 220 Kcal
Sardines on Toast – Calories: 250 Kcal
Tuna and Bean Salad – Calories: 270 Kcal
Mediterranean Fish Stew – Calories: 220 Kcal
Shrimp and Vegetable Kebabs – Calories: 200 Kcal
Baked Trout with Almonds – Calories: 280 Kcal
Scallops with Herb Butter Sauce – Calories: 200 Kcal
Mussels in White Wine Sauce – Calories: 310 Kcal
Grilled Swordfish with Salsa Verde – Calories: 340 Kcal
Clam and Tomato Linguine – Calories: 520 Kcal
Lemon Garlic Grilled Prawns – Calories: 220 Kcal
Fish Tacos with Cabbage Slaw – Calories: 350 Kcal
Anchovy and Olive Tapas – Calories: 200 Kcal
Sea Bass with Roasted Vegetables – Calories: 280 Kcal
Crab and Avocado Salad – Calories: 300 Kcal
Dinner
Snacks
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Greek Salad with Feta – Calories: 250 Kcal
Lentil Soup with Spinach – Calories: 230 Kcal
Quinoa Tabbouleh – Calories: 290 Kcal
Grilled Vegetable Platter – Calories: 135 Kcal
Chickpea and Vegetable Stew – Calories: 220 Kcal
Roasted Beetroot Salad – Calories: 190 Kcal
Stuffed Bell Peppers with Rice and Herbs – Calories: 210 Kcal
Tomato and Basil Bruschetta – Calories: 120 Kcal
White Bean and Kale Soup – Calories: 180 Kcal
Couscous Salad with Lemon Vinaigrette – Calories: 220 Kcal
Eggplant Caponata – Calories: 150 Kcal
Fattoush Salad – Calories: 180 Kcal
Zucchini Fritters – Calories: 180 Kcal
Roasted Cauliflower with Tahini Sauce – Calories: 200 Kcal
Mediterranean Farro Salad – Calories: 320 Kcal
Cucumber Yogurt Salad – Calories: 90 Kcal
Butternut Squash Soup – Calories: 110 Kcal
Mediterranean Orzo Salad – Calories: 250 Kcal
Grilled Asparagus with Lemon Zest – Calories: 70 Kcal
Baba Ganoush – Calories: 160 Kcal
Greek Salad with Feta – Calories: 250 Kcal
Lentil Soup with Spinach – Calories: 230 Kcal
Quinoa Tabbouleh – Calories: 290 Kcal
Grilled Vegetable Platter – Calories: 135 Kcal
Chickpea and Vegetable Stew – Calories: 220 Kcal
Roasted Beetroot Salad – Calories: 190 Kcal
Stuffed Bell Peppers with Rice and Herbs – Calories: 210 Kcal
Tomato and Basil Bruschetta – Calories: 120 Kcal
White Bean and Kale Soup – Calories: 180 Kcal
Couscous Salad with Lemon Vinaigrette – Calories: 220 Kcal
Eggplant Caponata – Calories: 150 Kcal
Fattoush Salad – Calories: 180 Kcal
Zucchini Fritters – Calories: 180 Kcal
Roasted Cauliflower with Tahini Sauce – Calories: 200 Kcal
Mediterranean Farro Salad – Calories: 320 Kcal
Cucumber Yogurt Salad – Calories: 90 Kcal
Butternut Squash Soup – Calories: 110 Kcal
Mediterranean Orzo Salad – Calories: 250 Kcal
Grilled Asparagus with Lemon Zest – Calories: 70 Kcal
Baba Ganoush – Calories: 160 Kcal
Stuffed Bell Peppers with Quinoa and Vegetables – Calories: 260 Kcal
Lentil and Spinach Stew – Calories: 220 Kcal
Eggplant Parmesan with Fresh Mozzarella – Calories: 330 Kcal
Chickpea and Vegetable Tagine – Calories: 210 Kcal
Mushroom and Spinach Risotto – Calories: 340 Kcal
Roasted Vegetable Lasagna – Calories: 360 Kcal
Greek Spinach Pie (Spanakopita) – Calories: 280 Kcal
Vegetarian Paella with Artichokes and Olives – Calories: 310 Kcal
Baked Feta with Tomatoes and Olives – Calories: 250 Kcal
Cauliflower Steaks with Tahini Sauce – Calories: 290 Kcal
Zucchini Noodles with Pesto and Cherry Tomatoes – Calories: 180 Kcal
Mediterranean Stuffed Zucchini Boats – Calories: 220 Kcal
Falafel Bowls with Tabbouleh and Hummus – Calories: 320 Kcal
Butternut Squash and Chickpea Curry – Calories: 380 Kcal
Ratatouille with Herbed Couscous – Calories: 320 Kcal
Roasted Red Pepper and Tomato Soup with Basil Oil – Calories: 180 Kcal
Mushroom and Barley Stew – Calories: 280 Kcal
Vegetable and Bean Cassoulet – Calories: 210 Kcal
Classic Minestrone Soup – Calories: 320 Kcal
Chickpea and Spinach Curry – Calories: 350 Kcal
Mediterranean Lentil Salad – Calories: 220 Kcal
Quinoa Stuffed Bell Peppers – Calories: 270 Kcal
Whole Wheat Pasta with Roasted Vegetables – Calories: 320 Kcal
Barley and Vegetable Risotto – Calories: 320 Kcal
Lentil and Mushroom Stew – Calories: 260 Kcal
Farro Salad with Grilled Vegetables – Calories: 330 Kcal
Black Bean and Corn Chili – Calories: 310 Kcal
Eggplant and Chickpea Tagine – Calories: 250 Kcal
Pasta e Fagioli – Calories: 310 Kcal
Vegetable Paella with Artichokes and Olives – Calories: 340 Kcal
Couscous with Roasted Pumpkin and Walnuts – Calories: 320 Kcal
Greek Lemon and Herb Pilaf – Calories: 220 Kcal
Spinach and Ricotta Cannelloni – Calories: 420 Kcal
Grilled Lemon Herb Chicken – Calories: 220 Kcal
Turkey and Vegetable Skewers – Calories: 190 Kcal
Chicken Ratatouille – Calories: 250 Kcal
Lamb with Mint Pesto – Calories: 350 Kcal
Herbed Chicken and Quinoa Salad – Calories: 310 Kcal
Spiced Turkey Meatballs – Calories: 250 Kcal
Lean Beef and Vegetable Stir-Fry – Calories: 300 Kcal
Chicken and Chickpea Tagine – Calories: 350 Kcal
Pork Tenderloin with Herbed Rub – Calories: 220 Kcal
Beef Koftas with Tzatziki – Calories: 300 Kcal
Roasted Chicken with Olives and Tomatoes – Calories: 260 Kcal
Greek-Style Stuffed Bell Peppers – Calories: 350 Kcal
Grilled Salmon with Lemon and Dill – Calories: 280 Kcal
Mackerel in Tomato Sauce – Calories: 290 Kcal
Seafood Paella – Calories: 380 Kcal
Shrimp and Feta Pasta – Calories: 350 Kcal
Baked Cod with Olive Tapenade – Calories: 220 Kcal
Sardines on Toast – Calories: 250 Kcal
Tuna and Bean Salad – Calories: 270 Kcal
Mediterranean Fish Stew – Calories: 220 Kcal
Shrimp and Vegetable Kebabs – Calories: 200 Kcal
Baked Trout with Almonds – Calories: 280 Kcal
Scallops with Herb Butter Sauce – Calories: 200 Kcal
Mussels in White Wine Sauce – Calories: 310 Kcal
Grilled Swordfish with Salsa Verde – Calories: 340 Kcal
Clam and Tomato Linguine – Calories: 520 Kcal
Lemon Garlic Grilled Prawns – Calories: 220 Kcal
Fish Tacos with Cabbage Slaw – Calories: 350 Kcal
Anchovy and Olive Tapas – Calories: 200 Kcal
Sea Bass with Roasted Vegetables – Calories: 280 Kcal
Crab and Avocado Salad – Calories: 300 Kcal
Empty
Greek Salad with Feta – Calories: 250 Kcal
Lentil Soup with Spinach – Calories: 230 Kcal
Quinoa Tabbouleh – Calories: 290 Kcal
Grilled Vegetable Platter – Calories: 135 Kcal
Chickpea and Vegetable Stew – Calories: 220 Kcal
Roasted Beetroot Salad – Calories: 190 Kcal
Stuffed Bell Peppers with Rice and Herbs – Calories: 210 Kcal
Tomato and Basil Bruschetta – Calories: 120 Kcal
White Bean and Kale Soup – Calories: 180 Kcal
Couscous Salad with Lemon Vinaigrette – Calories: 220 Kcal
Eggplant Caponata – Calories: 150 Kcal
Fattoush Salad – Calories: 180 Kcal
Zucchini Fritters – Calories: 180 Kcal
Roasted Cauliflower with Tahini Sauce – Calories: 200 Kcal
Mediterranean Farro Salad – Calories: 320 Kcal
Cucumber Yogurt Salad – Calories: 90 Kcal
Butternut Squash Soup – Calories: 110 Kcal
Mediterranean Orzo Salad – Calories: 250 Kcal
Grilled Asparagus with Lemon Zest – Calories: 70 Kcal
Baba Ganoush – Calories: 160 Kcal
Greek Salad with Feta – Calories: 250 Kcal
Lentil Soup with Spinach – Calories: 230 Kcal
Quinoa Tabbouleh – Calories: 290 Kcal
Grilled Vegetable Platter – Calories: 135 Kcal
Chickpea and Vegetable Stew – Calories: 220 Kcal
Roasted Beetroot Salad – Calories: 190 Kcal
Stuffed Bell Peppers with Rice and Herbs – Calories: 210 Kcal
Tomato and Basil Bruschetta – Calories: 120 Kcal
White Bean and Kale Soup – Calories: 180 Kcal
Couscous Salad with Lemon Vinaigrette – Calories: 220 Kcal
Eggplant Caponata – Calories: 150 Kcal
Fattoush Salad – Calories: 180 Kcal
Zucchini Fritters – Calories: 180 Kcal
Roasted Cauliflower with Tahini Sauce – Calories: 200 Kcal
Mediterranean Farro Salad – Calories: 320 Kcal
Cucumber Yogurt Salad – Calories: 90 Kcal
Butternut Squash Soup – Calories: 110 Kcal
Mediterranean Orzo Salad – Calories: 250 Kcal
Grilled Asparagus with Lemon Zest – Calories: 70 Kcal
Baba Ganoush – Calories: 160 Kcal
Stuffed Bell Peppers with Quinoa and Vegetables – Calories: 260 Kcal
Lentil and Spinach Stew – Calories: 220 Kcal
Eggplant Parmesan with Fresh Mozzarella – Calories: 330 Kcal
Chickpea and Vegetable Tagine – Calories: 210 Kcal
Mushroom and Spinach Risotto – Calories: 340 Kcal
Roasted Vegetable Lasagna – Calories: 360 Kcal
Greek Spinach Pie (Spanakopita) – Calories: 280 Kcal
Vegetarian Paella with Artichokes and Olives – Calories: 310 Kcal
Baked Feta with Tomatoes and Olives – Calories: 250 Kcal
Cauliflower Steaks with Tahini Sauce – Calories: 290 Kcal
Zucchini Noodles with Pesto and Cherry Tomatoes – Calories: 180 Kcal
Mediterranean Stuffed Zucchini Boats – Calories: 220 Kcal
Falafel Bowls with Tabbouleh and Hummus – Calories: 320 Kcal
Butternut Squash and Chickpea Curry – Calories: 380 Kcal
Ratatouille with Herbed Couscous – Calories: 320 Kcal
Roasted Red Pepper and Tomato Soup with Basil Oil – Calories: 180 Kcal
Mushroom and Barley Stew – Calories: 280 Kcal
Vegetable and Bean Cassoulet – Calories: 210 Kcal
Classic Minestrone Soup – Calories: 320 Kcal
Chickpea and Spinach Curry – Calories: 350 Kcal
Mediterranean Lentil Salad – Calories: 220 Kcal
Quinoa Stuffed Bell Peppers – Calories: 270 Kcal
Whole Wheat Pasta with Roasted Vegetables – Calories: 320 Kcal
Barley and Vegetable Risotto – Calories: 320 Kcal
Lentil and Mushroom Stew – Calories: 260 Kcal
Farro Salad with Grilled Vegetables – Calories: 330 Kcal
Black Bean and Corn Chili – Calories: 310 Kcal
Eggplant and Chickpea Tagine – Calories: 250 Kcal
Pasta e Fagioli – Calories: 310 Kcal
Vegetable Paella with Artichokes and Olives – Calories: 340 Kcal
Couscous with Roasted Pumpkin and Walnuts – Calories: 320 Kcal
Greek Lemon and Herb Pilaf – Calories: 220 Kcal
Spinach and Ricotta Cannelloni – Calories: 420 Kcal
Grilled Lemon Herb Chicken – Calories: 220 Kcal
Turkey and Vegetable Skewers – Calories: 190 Kcal
Chicken Ratatouille – Calories: 250 Kcal
Lamb with Mint Pesto – Calories: 350 Kcal
Herbed Chicken and Quinoa Salad – Calories: 310 Kcal
Spiced Turkey Meatballs – Calories: 250 Kcal
Lean Beef and Vegetable Stir-Fry – Calories: 300 Kcal
Chicken and Chickpea Tagine – Calories: 350 Kcal
Pork Tenderloin with Herbed Rub – Calories: 220 Kcal
Beef Koftas with Tzatziki – Calories: 300 Kcal
Roasted Chicken with Olives and Tomatoes – Calories: 260 Kcal
Greek-Style Stuffed Bell Peppers – Calories: 350 Kcal
Grilled Salmon with Lemon and Dill – Calories: 280 Kcal
Mackerel in Tomato Sauce – Calories: 290 Kcal
Seafood Paella – Calories: 380 Kcal
Shrimp and Feta Pasta – Calories: 350 Kcal
Baked Cod with Olive Tapenade – Calories: 220 Kcal
Sardines on Toast – Calories: 250 Kcal
Tuna and Bean Salad – Calories: 270 Kcal
Mediterranean Fish Stew – Calories: 220 Kcal
Shrimp and Vegetable Kebabs – Calories: 200 Kcal
Baked Trout with Almonds – Calories: 280 Kcal
Scallops with Herb Butter Sauce – Calories: 200 Kcal
Mussels in White Wine Sauce – Calories: 310 Kcal
Grilled Swordfish with Salsa Verde – Calories: 340 Kcal
Clam and Tomato Linguine – Calories: 520 Kcal
Lemon Garlic Grilled Prawns – Calories: 220 Kcal
Fish Tacos with Cabbage Slaw – Calories: 350 Kcal
Anchovy and Olive Tapas – Calories: 200 Kcal
Sea Bass with Roasted Vegetables – Calories: 280 Kcal
Crab and Avocado Salad – Calories: 300 Kcal
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Greek Salad with Feta – Calories: 250 Kcal
Lentil Soup with Spinach – Calories: 230 Kcal
Quinoa Tabbouleh – Calories: 290 Kcal
Grilled Vegetable Platter – Calories: 135 Kcal
Chickpea and Vegetable Stew – Calories: 220 Kcal
Roasted Beetroot Salad – Calories: 190 Kcal
Stuffed Bell Peppers with Rice and Herbs – Calories: 210 Kcal
Tomato and Basil Bruschetta – Calories: 120 Kcal
White Bean and Kale Soup – Calories: 180 Kcal
Couscous Salad with Lemon Vinaigrette – Calories: 220 Kcal
Eggplant Caponata – Calories: 150 Kcal
Fattoush Salad – Calories: 180 Kcal
Zucchini Fritters – Calories: 180 Kcal
Roasted Cauliflower with Tahini Sauce – Calories: 200 Kcal
Mediterranean Farro Salad – Calories: 320 Kcal
Cucumber Yogurt Salad – Calories: 90 Kcal
Butternut Squash Soup – Calories: 110 Kcal
Mediterranean Orzo Salad – Calories: 250 Kcal
Grilled Asparagus with Lemon Zest – Calories: 70 Kcal
Baba Ganoush – Calories: 160 Kcal
Greek Salad with Feta – Calories: 250 Kcal
Lentil Soup with Spinach – Calories: 230 Kcal
Quinoa Tabbouleh – Calories: 290 Kcal
Grilled Vegetable Platter – Calories: 135 Kcal
Chickpea and Vegetable Stew – Calories: 220 Kcal
Roasted Beetroot Salad – Calories: 190 Kcal
Stuffed Bell Peppers with Rice and Herbs – Calories: 210 Kcal
Tomato and Basil Bruschetta – Calories: 120 Kcal
White Bean and Kale Soup – Calories: 180 Kcal
Couscous Salad with Lemon Vinaigrette – Calories: 220 Kcal
Eggplant Caponata – Calories: 150 Kcal
Fattoush Salad – Calories: 180 Kcal
Zucchini Fritters – Calories: 180 Kcal
Roasted Cauliflower with Tahini Sauce – Calories: 200 Kcal
Mediterranean Farro Salad – Calories: 320 Kcal
Cucumber Yogurt Salad – Calories: 90 Kcal
Butternut Squash Soup – Calories: 110 Kcal
Mediterranean Orzo Salad – Calories: 250 Kcal
Grilled Asparagus with Lemon Zest – Calories: 70 Kcal
Baba Ganoush – Calories: 160 Kcal
Stuffed Bell Peppers with Quinoa and Vegetables – Calories: 260 Kcal
Lentil and Spinach Stew – Calories: 220 Kcal
Eggplant Parmesan with Fresh Mozzarella – Calories: 330 Kcal
Chickpea and Vegetable Tagine – Calories: 210 Kcal
Mushroom and Spinach Risotto – Calories: 340 Kcal
Roasted Vegetable Lasagna – Calories: 360 Kcal
Greek Spinach Pie (Spanakopita) – Calories: 280 Kcal
Vegetarian Paella with Artichokes and Olives – Calories: 310 Kcal
Baked Feta with Tomatoes and Olives – Calories: 250 Kcal
Cauliflower Steaks with Tahini Sauce – Calories: 290 Kcal
Zucchini Noodles with Pesto and Cherry Tomatoes – Calories: 180 Kcal
Mediterranean Stuffed Zucchini Boats – Calories: 220 Kcal
Falafel Bowls with Tabbouleh and Hummus – Calories: 320 Kcal
Butternut Squash and Chickpea Curry – Calories: 380 Kcal
Ratatouille with Herbed Couscous – Calories: 320 Kcal
Roasted Red Pepper and Tomato Soup with Basil Oil – Calories: 180 Kcal
Mushroom and Barley Stew – Calories: 280 Kcal
Vegetable and Bean Cassoulet – Calories: 210 Kcal
Classic Minestrone Soup – Calories: 320 Kcal
Chickpea and Spinach Curry – Calories: 350 Kcal
Mediterranean Lentil Salad – Calories: 220 Kcal
Quinoa Stuffed Bell Peppers – Calories: 270 Kcal
Whole Wheat Pasta with Roasted Vegetables – Calories: 320 Kcal
Barley and Vegetable Risotto – Calories: 320 Kcal
Lentil and Mushroom Stew – Calories: 260 Kcal
Farro Salad with Grilled Vegetables – Calories: 330 Kcal
Black Bean and Corn Chili – Calories: 310 Kcal
Eggplant and Chickpea Tagine – Calories: 250 Kcal
Pasta e Fagioli – Calories: 310 Kcal
Vegetable Paella with Artichokes and Olives – Calories: 340 Kcal
Couscous with Roasted Pumpkin and Walnuts – Calories: 320 Kcal
Greek Lemon and Herb Pilaf – Calories: 220 Kcal
Spinach and Ricotta Cannelloni – Calories: 420 Kcal
Grilled Lemon Herb Chicken – Calories: 220 Kcal
Turkey and Vegetable Skewers – Calories: 190 Kcal
Chicken Ratatouille – Calories: 250 Kcal
Lamb with Mint Pesto – Calories: 350 Kcal
Herbed Chicken and Quinoa Salad – Calories: 310 Kcal
Spiced Turkey Meatballs – Calories: 250 Kcal
Lean Beef and Vegetable Stir-Fry – Calories: 300 Kcal
Chicken and Chickpea Tagine – Calories: 350 Kcal
Pork Tenderloin with Herbed Rub – Calories: 220 Kcal
Beef Koftas with Tzatziki – Calories: 300 Kcal
Roasted Chicken with Olives and Tomatoes – Calories: 260 Kcal
Greek-Style Stuffed Bell Peppers – Calories: 350 Kcal
Grilled Salmon with Lemon and Dill – Calories: 280 Kcal
Mackerel in Tomato Sauce – Calories: 290 Kcal
Seafood Paella – Calories: 380 Kcal
Shrimp and Feta Pasta – Calories: 350 Kcal
Baked Cod with Olive Tapenade – Calories: 220 Kcal
Sardines on Toast – Calories: 250 Kcal
Tuna and Bean Salad – Calories: 270 Kcal
Mediterranean Fish Stew – Calories: 220 Kcal
Shrimp and Vegetable Kebabs – Calories: 200 Kcal
Baked Trout with Almonds – Calories: 280 Kcal
Scallops with Herb Butter Sauce – Calories: 200 Kcal
Mussels in White Wine Sauce – Calories: 310 Kcal
Grilled Swordfish with Salsa Verde – Calories: 340 Kcal
Clam and Tomato Linguine – Calories: 520 Kcal
Lemon Garlic Grilled Prawns – Calories: 220 Kcal
Fish Tacos with Cabbage Slaw – Calories: 350 Kcal
Anchovy and Olive Tapas – Calories: 200 Kcal
Sea Bass with Roasted Vegetables – Calories: 280 Kcal
Crab and Avocado Salad – Calories: 300 Kcal
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Greek Salad with Feta – Calories: 250 Kcal
Lentil Soup with Spinach – Calories: 230 Kcal
Quinoa Tabbouleh – Calories: 290 Kcal
Grilled Vegetable Platter – Calories: 135 Kcal
Chickpea and Vegetable Stew – Calories: 220 Kcal
Roasted Beetroot Salad – Calories: 190 Kcal
Stuffed Bell Peppers with Rice and Herbs – Calories: 210 Kcal
Tomato and Basil Bruschetta – Calories: 120 Kcal
White Bean and Kale Soup – Calories: 180 Kcal
Couscous Salad with Lemon Vinaigrette – Calories: 220 Kcal
Eggplant Caponata – Calories: 150 Kcal
Fattoush Salad – Calories: 180 Kcal
Zucchini Fritters – Calories: 180 Kcal
Roasted Cauliflower with Tahini Sauce – Calories: 200 Kcal
Mediterranean Farro Salad – Calories: 320 Kcal
Cucumber Yogurt Salad – Calories: 90 Kcal
Butternut Squash Soup – Calories: 110 Kcal
Mediterranean Orzo Salad – Calories: 250 Kcal
Grilled Asparagus with Lemon Zest – Calories: 70 Kcal
Baba Ganoush – Calories: 160 Kcal
Greek Salad with Feta – Calories: 250 Kcal
Lentil Soup with Spinach – Calories: 230 Kcal
Quinoa Tabbouleh – Calories: 290 Kcal
Grilled Vegetable Platter – Calories: 135 Kcal
Chickpea and Vegetable Stew – Calories: 220 Kcal
Roasted Beetroot Salad – Calories: 190 Kcal
Stuffed Bell Peppers with Rice and Herbs – Calories: 210 Kcal
Tomato and Basil Bruschetta – Calories: 120 Kcal
White Bean and Kale Soup – Calories: 180 Kcal
Couscous Salad with Lemon Vinaigrette – Calories: 220 Kcal
Eggplant Caponata – Calories: 150 Kcal
Fattoush Salad – Calories: 180 Kcal
Zucchini Fritters – Calories: 180 Kcal
Roasted Cauliflower with Tahini Sauce – Calories: 200 Kcal
Mediterranean Farro Salad – Calories: 320 Kcal
Cucumber Yogurt Salad – Calories: 90 Kcal
Butternut Squash Soup – Calories: 110 Kcal
Mediterranean Orzo Salad – Calories: 250 Kcal
Grilled Asparagus with Lemon Zest – Calories: 70 Kcal
Baba Ganoush – Calories: 160 Kcal
Stuffed Bell Peppers with Quinoa and Vegetables – Calories: 260 Kcal
Lentil and Spinach Stew – Calories: 220 Kcal
Eggplant Parmesan with Fresh Mozzarella – Calories: 330 Kcal
Chickpea and Vegetable Tagine – Calories: 210 Kcal
Mushroom and Spinach Risotto – Calories: 340 Kcal
Roasted Vegetable Lasagna – Calories: 360 Kcal
Greek Spinach Pie (Spanakopita) – Calories: 280 Kcal
Vegetarian Paella with Artichokes and Olives – Calories: 310 Kcal
Baked Feta with Tomatoes and Olives – Calories: 250 Kcal
Cauliflower Steaks with Tahini Sauce – Calories: 290 Kcal
Zucchini Noodles with Pesto and Cherry Tomatoes – Calories: 180 Kcal
Mediterranean Stuffed Zucchini Boats – Calories: 220 Kcal
Falafel Bowls with Tabbouleh and Hummus – Calories: 320 Kcal
Butternut Squash and Chickpea Curry – Calories: 380 Kcal
Ratatouille with Herbed Couscous – Calories: 320 Kcal
Roasted Red Pepper and Tomato Soup with Basil Oil – Calories: 180 Kcal
Mushroom and Barley Stew – Calories: 280 Kcal
Vegetable and Bean Cassoulet – Calories: 210 Kcal
Classic Minestrone Soup – Calories: 320 Kcal
Chickpea and Spinach Curry – Calories: 350 Kcal
Mediterranean Lentil Salad – Calories: 220 Kcal
Quinoa Stuffed Bell Peppers – Calories: 270 Kcal
Whole Wheat Pasta with Roasted Vegetables – Calories: 320 Kcal
Barley and Vegetable Risotto – Calories: 320 Kcal
Lentil and Mushroom Stew – Calories: 260 Kcal
Farro Salad with Grilled Vegetables – Calories: 330 Kcal
Black Bean and Corn Chili – Calories: 310 Kcal
Eggplant and Chickpea Tagine – Calories: 250 Kcal
Pasta e Fagioli – Calories: 310 Kcal
Vegetable Paella with Artichokes and Olives – Calories: 340 Kcal
Couscous with Roasted Pumpkin and Walnuts – Calories: 320 Kcal
Greek Lemon and Herb Pilaf – Calories: 220 Kcal
Spinach and Ricotta Cannelloni – Calories: 420 Kcal
Grilled Lemon Herb Chicken – Calories: 220 Kcal
Turkey and Vegetable Skewers – Calories: 190 Kcal
Chicken Ratatouille – Calories: 250 Kcal
Lamb with Mint Pesto – Calories: 350 Kcal
Herbed Chicken and Quinoa Salad – Calories: 310 Kcal
Spiced Turkey Meatballs – Calories: 250 Kcal
Lean Beef and Vegetable Stir-Fry – Calories: 300 Kcal
Chicken and Chickpea Tagine – Calories: 350 Kcal
Pork Tenderloin with Herbed Rub – Calories: 220 Kcal
Beef Koftas with Tzatziki – Calories: 300 Kcal
Roasted Chicken with Olives and Tomatoes – Calories: 260 Kcal
Greek-Style Stuffed Bell Peppers – Calories: 350 Kcal
Grilled Salmon with Lemon and Dill – Calories: 280 Kcal
Mackerel in Tomato Sauce – Calories: 290 Kcal
Seafood Paella – Calories: 380 Kcal
Shrimp and Feta Pasta – Calories: 350 Kcal
Baked Cod with Olive Tapenade – Calories: 220 Kcal
Sardines on Toast – Calories: 250 Kcal
Tuna and Bean Salad – Calories: 270 Kcal
Mediterranean Fish Stew – Calories: 220 Kcal
Shrimp and Vegetable Kebabs – Calories: 200 Kcal
Baked Trout with Almonds – Calories: 280 Kcal
Scallops with Herb Butter Sauce – Calories: 200 Kcal
Mussels in White Wine Sauce – Calories: 310 Kcal
Grilled Swordfish with Salsa Verde – Calories: 340 Kcal
Clam and Tomato Linguine – Calories: 520 Kcal
Lemon Garlic Grilled Prawns – Calories: 220 Kcal
Fish Tacos with Cabbage Slaw – Calories: 350 Kcal
Anchovy and Olive Tapas – Calories: 200 Kcal
Sea Bass with Roasted Vegetables – Calories: 280 Kcal
Crab and Avocado Salad – Calories: 300 Kcal
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Fruit Salad with Citrus-Honey Dressing – Calories: 90 Kcal
Greek Yogurt with Honey and Nuts – Calories: 150 Kcal
Whole-Grain Fig Bars – Calories: 220 Kcal
Almond and Date Truffles – Calories: 120 Kcal
Olive Oil and Lemon Cake – Calories: 320 Kcal
Baked Pears with Cinnamon and Yogurt – Calories: 120 Kcal
Apricot and Walnut Phyllo Cups – Calories: 150 Kcal
Oat and Berry Crumble – Calories: 230 Kcal
Roasted Chickpeas with Herbs and Spices – Calories: 140 Kcal
Watermelon and Feta Skewers – Calories: 100 Kcal
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Fruit Salad with Citrus-Honey Dressing – Calories: 90 Kcal
Greek Yogurt with Honey and Nuts – Calories: 150 Kcal
Whole-Grain Fig Bars – Calories: 220 Kcal
Almond and Date Truffles – Calories: 120 Kcal
Olive Oil and Lemon Cake – Calories: 320 Kcal
Baked Pears with Cinnamon and Yogurt – Calories: 120 Kcal
Apricot and Walnut Phyllo Cups – Calories: 150 Kcal
Oat and Berry Crumble – Calories: 230 Kcal
Roasted Chickpeas with Herbs and Spices – Calories: 140 Kcal
Watermelon and Feta Skewers – Calories: 100 Kcal
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Fruit Salad with Citrus-Honey Dressing – Calories: 90 Kcal
Greek Yogurt with Honey and Nuts – Calories: 150 Kcal
Whole-Grain Fig Bars – Calories: 220 Kcal
Almond and Date Truffles – Calories: 120 Kcal
Olive Oil and Lemon Cake – Calories: 320 Kcal
Baked Pears with Cinnamon and Yogurt – Calories: 120 Kcal
Apricot and Walnut Phyllo Cups – Calories: 150 Kcal
Oat and Berry Crumble – Calories: 230 Kcal
Roasted Chickpeas with Herbs and Spices – Calories: 140 Kcal
Watermelon and Feta Skewers – Calories: 100 Kcal
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Fruit Salad with Citrus-Honey Dressing – Calories: 90 Kcal
Greek Yogurt with Honey and Nuts – Calories: 150 Kcal
Whole-Grain Fig Bars – Calories: 220 Kcal
Almond and Date Truffles – Calories: 120 Kcal
Olive Oil and Lemon Cake – Calories: 320 Kcal
Baked Pears with Cinnamon and Yogurt – Calories: 120 Kcal
Apricot and Walnut Phyllo Cups – Calories: 150 Kcal
Oat and Berry Crumble – Calories: 230 Kcal
Roasted Chickpeas with Herbs and Spices – Calories: 140 Kcal
Watermelon and Feta Skewers – Calories: 100 Kcal
Total Daily Calories: 0 kcal