Learn How Many Calories You Burn Daily
You can find how many servings of each food group you need per day from the National Heart, Lung, and Blood Institute, depending on how many calories you want to consume daily.
This ranges from 1,200 to 3,100 calories (https://www.nhlbi.nih.gov/education/dash/following-dash).
However, for a more accurate assessment and plan for your dietary needs, speak with a healthcare provider or registered dietitian.
Daily Calorie Calculator
What are Sedentary, Light, Moderate and Very Activity
Sedentary Activity
Sedentary activity is any activity that involves minimal physical movement, such as sitting or reclining. Examples of sedentary activities include watching television, reading, playing video games, and using the computer.
Light Activity
Light activity is any activity that requires minimal physical effort and does not cause significant increases in heart rate or breathing. Examples of light activities include walking slowly, doing light housework such as cooking and washing dishes, and standing with light work.
Moderate Activity
Moderate activity is any activity that requires more effort than light activities but does not cause significant increases in heart rate or breathing. Examples of moderate activities include brisk walking for at least one hour and 45 minutes, gardening, cycling at a leisurely pace, and dancing.
Very Active
Very active is any activity that requires intense physical effort and causes significant increases in heart rate or breathing. Examples of very active activities include running or jogging for at least 30 minutes per day, swimming laps for at least 30 minutes per day, playing sports such as basketball or soccer for at least 30 minutes per day, and engaging in vigorous exercise such as weightlifting or aerobics for at least 30 minutes per day.