Welcome to our 7-day DASH Diet Meal Planner! This interactive tool is crafted to assist you in creating a meal plan that perfectly aligns with your individual health goals, be it weight loss, maintenance, or general health improvement.

How to Use the Meal Planner:

1. Calculate Your Daily Calorie Needs: Begin with our Daily Calorie Calculator. Input your personal details like age, gender, height, weight, and activity level to discover your daily caloric needs. This personalized calculation is essential for tailoring your meal plan to your specific metabolic requirements.

2. Consider Your Goals: Are you aiming for weight loss or maintaining a healthy lifestyle? Your daily calorie intake will differ based on these objectives. To lose weight, your intake should be less than what your body expends.

3. Select Your Meals: Our drop-down menus offer a wide range of recipes for breakfast, lunch, dinner, and snacks. Choose the ones that you find most appealing. Each recipe provides detailed calorie and sodium content information. For complete recipes, refer to our book. This will help you stay within your daily nutritional limits while enjoying delicious meals.

4. Monitor Your Sodium Intake: The DASH diet emphasizes reducing sodium intake for heart health, recommending a maximum of 2,300mg per day. As you select your meals, keep track of the total sodium to ensure you stay within this range.

5. Customize Your Daily Intake: Based on your calorie needs and dietary goals, allocate your calories across different meals. It’s important to balance your meals throughout the day to maintain energy and avoid overeating.

6. Adjust as Needed: Your meal plan is flexible. Feel free to modify your choices if you’re exceeding your calorie or sodium limits. Our meal planner allows you to adjust your selections while keeping aligned with your dietary goals.

7. Download Your Plan: Once you have finalized your meal plan, you have the option to download it as a PDF. This feature allows you to easily access your personalized plan anytime, helping you stay on track with your diet.

Enjoy crafting your meal plan with our easy-to-use planner and embark on a journey toward healthier eating habits. With the DASH diet-friendly meals and our comprehensive guide, you’re well on your way to achieving your health goals!

Daily Calorie

You can find how many servings of each food group you need per day from the National Heart, Lung, and Blood Institute, depending on how many calories you want to consume daily.
This ranges from 1,200 to 3,100 calories (https://www.nhlbi.nih.gov/education/dash/following-dash).

However, for a more accurate assessment and plan for your dietary needs, speak with a healthcare provider or registered dietitian.

What are Sedentary, Light, Moderate and Very Activity

Sedentary Activity

Sedentary activity is any activity that involves minimal physical movement, such as sitting or reclining. Examples of sedentary activities include watching television, reading, playing video games, and using the computer.

Light Activity

Light activity is any activity that requires minimal physical effort and does not cause significant increases in heart rate or breathing. Examples of light activities include walking slowly, doing light housework such as cooking and washing dishes, and standing with light work.

Moderate Activity

Moderate activity is any activity that requires more effort than light activities but does not cause significant increases in heart rate or breathing. Examples of moderate activities include brisk walking for at least one hour and 45 minutes, gardening, cycling at a leisurely pace, and dancing.

Very Active

Very active is any activity that requires intense physical effort and causes significant increases in heart rate or breathing. Examples of very active activities include running or jogging for at least 30 minutes per day, swimming laps for at least 30 minutes per day, playing sports such as basketball or soccer for at least 30 minutes per day, and engaging in vigorous exercise such as weightlifting or aerobics for at least 30 minutes per day.

 

 

 

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Personalized Meal Planning

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Monday

Breakfast	Lunch	Dinner	Snacks
Empty Cereal with Cranberry-Orange Twist – Calories: 220 Kcal, Sodium: 11 mg Hearty Breakfast Casserole – Calories: 378 Kcal, Sodium: 658 mg Greek Yogurt Oat Pancakes – Calories: 318 Kcal, Sodium: 467 mg Scrambled Egg and Veggie Breakfast Quesadillas – Calories: 445 Kcal, Sodium: 228 mg Breakfast Banana Split – Calories: 145 Kcal, Sodium: 2 mg Energy Sunrise Muffins – Calories: 292 Kcal, Sodium: 84 mg Apple Quinoa Muffins – Calories: 241 Kcal, Sodium: 251 mg Very Berry Muesli – Calories: 242 Kcal, Sodium: 66 mg Carrot Cake Overnight Oats – Calories: 331 Kcal, Sodium: 141 mg Empty Cereal with Cranberry-Orange Twist – Calories: 220 Kcal, Sodium: 11 mg Hearty Breakfast Casserole – Calories: 378 Kcal, Sodium: 658 mg Greek Yogurt Oat Pancakes – Calories: 318 Kcal, Sodium: 467 mg Scrambled Egg and Veggie Breakfast Quesadillas – Calories: 445 Kcal, Sodium: 228 mg Breakfast Banana Split – Calories: 145 Kcal, Sodium: 2 mg Energy Sunrise Muffins – Calories: 292 Kcal, Sodium: 84 mg Apple Quinoa Muffins – Calories: 241 Kcal, Sodium: 251 mg Very Berry Muesli – Calories: 242 Kcal, Sodium: 66 mg Carrot Cake Overnight Oats – Calories: 331 Kcal, Sodium: 141 mg Empty Cereal with Cranberry-Orange Twist – Calories: 220 Kcal, Sodium: 11 mg Hearty Breakfast Casserole – Calories: 378 Kcal, Sodium: 658 mg Greek Yogurt Oat Pancakes – Calories: 318 Kcal, Sodium: 467 mg Scrambled Egg and Veggie Breakfast Quesadillas – Calories: 445 Kcal, Sodium: 228 mg Breakfast Banana Split – Calories: 145 Kcal, Sodium: 2 mg Energy Sunrise Muffins – Calories: 292 Kcal, Sodium: 84 mg Apple Quinoa Muffins – Calories: 241 Kcal, Sodium: 251 mg Very Berry Muesli – Calories: 242 Kcal, Sodium: 66 mg Carrot Cake Overnight Oats – Calories: 331 Kcal, Sodium: 141 mg Empty Cereal with Cranberry-Orange Twist – Calories: 220 Kcal, Sodium: 11 mg Hearty Breakfast Casserole – Calories: 378 Kcal, Sodium: 658 mg	Empty Easy Strawberry Sheet Cake – Calories: 182 Kcal, Sodium: 163 mg Banana Delight – Calories: 210 Kcal, Sodium: 141 mg Baked Stuffed Apples – Calories: 192 Kcal, Sodium: 19 mg Chocolate Cake In a Mug – Calories: 217 Kcal, Sodium: 139 mg Almond Rice Pudding – Calories: 180 Kcal, Sodium: 65 mg Berries Marinated in Balsamic Vinegar – Calories: 176 Kcal, Sodium: 79 mg Lemon Pudding Cakes – Calories: 174 Kcal, Sodium: 176 mg Salmon and Broccoli Medley – Calories: 701 Kcal, Sodium: 285 mg Shrimp with Feta and Tomato – Calories: 609 Kcal, Sodium: 365 mg Salmon with Chili-Lime Sauce – Calories: 444 Kcal, Sodium: 568 mg Dill and Lemon Cod Packets – Calories: 165 Kcal, Sodium: 347 mg Cod and Cauliflower Chowder – Calories: 270 Kcal, Sodium: 545 mg Sardine Bruschetta with Fennel and Lemon Crema – Calories: 400 Kcal, Sodium: 565 mg Chopped Tuna Salad – Calories: 220 Kcal, Sodium: 396 mg Pesto Shrimp Pasta – Calories: 361 Kcal, Sodium: 502 mg Ginger Sesame Salmon – Calories: 422 Kcal, Sodium: 300 mg Quick Shrimp Scampi – Calories: 316 Kcal, Sodium: 1039 mg Berry Smoothie – Calories: 413 Kcal, Sodium: 314 mg Carrot Strawberry Smoothie – Calories: 334 Kcal, Sodium: 75 mg Delicious Pineapple And Coconut Milk Smoothie – Calories: 334 Kcal, Sodium: 5 mg Yogurt And Kale Smoothie – Calories: 329 Kcal, Sodium: 2 mg Anti-Inflammatory Blueberry Smoothie – Calories: 431 Kcal, Sodium: 175 mg Healthy Coffee Smoothie – Calories: 395 Kcal, Sodium: 177 mg Authentic Ginger And Berry Smoothie – Calories: 200 Kcal, Sodium: 62 mg Garden Gimlet Cocktail – Calories: 334 Kcal, Sodium: 16 mg Refreshing Mango and Pear Smoothie – Calories: 293 Kcal, Sodium: 36 mg Curry Vegetable Noodles with Chicken – Calories: 376 Kcal, Sodium: 352 mg Sweet and Sour Vegetable Noodles – Calories: 374 Kcal, Sodium: 295 mg Tuna Sandwich – Calories: 235 Kcal, Sodium: 350 mg Fruited Quinoa Salad – Calories: 425 Kcal, Sodium: 16 mg Turkey Wrap – Calories: 224 Kcal, Sodium: 293 mg Berry Quinoa Bowls – Calories: 435 Kcal, Sodium: 141 mg Arugula Risotto – Calories: 288 Kcal, Sodium: 739 mg Simple Pasta Limon – Calories: 429 Kcal, Sodium: 35 mg Baked Salmon with Dill ‘n Garlic – Calories: 486 Kcal, Sodium: 97 mg Smoked Salmon Egg Scramble with Dill and Chives – Calories: 325 Kcal, Sodium: 455 mg Olive Capers Chicken – Calories: 433 Kcal, Sodium: 244 mg Chicken with Mushrooms – Calories: 313 Kcal, Sodium: 541 mg Garlic Pepper Chicken – Calories: 462 Kcal, Sodium: 720 mg Mustard Chicken Tenders – Calories: 242 Kcal, Sodium: 240 mg Honey Crusted Chicken – Calories: 219 Kcal, Sodium: 456 mg Southwestern Chicken and Pasta – Calories: 245 Kcal, Sodium: 515 mg Stuffed Chicken Breasts – Calories: 357 Kcal, Sodium: 277 mg Spicy Chicken with Minty Couscous – Calories: 166 Kcal, Sodium: 108 mg Chicken, Pasta, and Snow Peas – Calories: 140 Kcal, Sodium: 118 mg Spring Salad – Calories: 209 Kcal, Sodium: 356 mg Hearty Orange and Onion Salad – Calories: 120 Kcal, Sodium: 10 mg Fiery Tomato Salad – Calories: 115 Kcal, Sodium: 56 mg Healthy Cauliflower Salad – Calories: 163 Kcal, Sodium: 275 mg Unique Eggplant Salad – Calories: 196 Kcal, Sodium: 90 mg Baby Spinach Salad – Calories: 126 Kcal, Sodium: 487 mg Salad Niçoise – Calories: 471 Kcal, Sodium: 111 mg Warm Kale Salad – Calories: 137 Kcal, Sodium: 76 mg Chocolate Cream – Calories: 181 Kcal, Sodium: 65 mg Apricot Biscotti – Calories: 291 Kcal, Sodium: 123 mg Chili Broccoli – Calories: 103 Kcal, Sodium: 229 mg Hot Brussels Sprouts – Calories: 111 Kcal, Sodium: 209 mg Roasted Okra – Calories: 65 Kcal, Sodium: 9 mg Tasty Grilled Asparagus – Calories: 50 Kcal, Sodium: 420 mg Chickpeas and Curried Veggies – Calories: 271 Kcal, Sodium: 207 mg Chicken Squash Soup – Calories: 248 Kcal, Sodium: 699 mg Veggie and Beef Soup – Calories: 217 Kcal, Sodium: 728 mg Broccoli Soup – Calories: 291 Kcal, Sodium: 227 mg White Beans with Spinach and Pan-Roasted Tomatoes – Calories: 293 Kcal, Sodium: 267 mg Black-Eyed Peas and Greens Power Salad – Calories: 320 Kcal, Sodium: 351 mg Butternut-Squash Macaroni and Cheese – Calories: 373 Kcal, Sodium: 193 mg Pasta with Tomatoes and Peas – Calories: 266 Kcal, Sodium: 320 mg Healthy Vegetable Fried Rice – Calories: 210 Kcal, Sodium: 113 mg Portobello-Mushroom Cheeseburgers – Calories: 245 Kcal, Sodium: 266 mg Rotelle Pasta with Sun-Dried Tomato – Calories: 335 Kcal, Sodium: 350 mg Red Beans and Rice – Calories: 232 Kcal, Sodium: 210 mg Mixed Vegetarian Chili – Calories: 314 Kcal, Sodium: 119 mg Zucchini Pepper Kebabs – Calories: 335 Kcal, Sodium: 516 mg Southwestern Vegetables Tacos – Calories: 310 Kcal, Sodium: 97 mg Baked Chickpea-and-Rosemary Omelet – Calories: 418 Kcal, Sodium: 595 mg Stuffed Eggplant Shells – Calories: 334 Kcal, Sodium: 142 mg Barbeque Beef – Calories: 266 Kcal, Sodium: 107 mg Savory Pork – Calories: 425 Kcal, Sodium: 819 mg Roast Beef – Calories: 293 Kcal, Sodium: 372 mg Pork and Pineapple Roast – Calories: 465 Kcal, Sodium: 107 mg Beef with Carrots and Turnips – Calories: 318 Kcal, Sodium: 538 mg Pot Roast in a Slow Cooker – Calories: 382 Kcal, Sodium: 395 mg Pepper Steak – Calories: 349 Kcal, Sodium: 371 mg Chili Verde – Calories: 452 Kcal, Sodium: 269 mg Pork Chops and White Beans – Calories: 458 Kcal, Sodium: 357 mg A “Boney” Pork Chop – Calories: 715 Kcal, Sodium: 276 mg Roast and Mushrooms – Calories: 310 Kcal, Sodium: 600 mg Pork Roast and Cranberry Roast – Calories: 330 Kcal, Sodium: 150 mg Easy Pork Chops – Calories: 272 Kcal, Sodium: 68 mg Provence Pork Medallions – Calories: 106 Kcal, Sodium: 67 mg New York Strip Steak with Mushroom Sauce – Calories: 270 Kcal, Sodium: 96 mg Beef Stroganoff – Calories: 273 Kcal, Sodium: 193 mg Grilled Skirt Steak Coconut – Calories: 121 Kcal, Sodium: 33 mg Ground Lamb with Peas – Calories: 138 Kcal, Sodium: 76 mg Roasted Lamb Chops – Calories: 128 Kcal, Sodium: 121 mg Pork Chops in Creamy Sauce – Calories: 178 Kcal, Sodium: 141 mg Pepper Pork Tenderloins – Calories: 311 Kcal, Sodium: 65 mg Empty Easy Strawberry Sheet Cake – Calories: 182 Kcal, Sodium: 163 mg Banana Delight – Calories: 210 Kcal, Sodium: 141 mg Baked Stuffed Apples – Calories: 192 Kcal, Sodium: 19 mg Chocolate Cake In a Mug – Calories: 217 Kcal, Sodium: 139 mg Almond Rice Pudding – Calories: 180 Kcal, Sodium: 65 mg Berries Marinated in Balsamic Vinegar – Calories: 176 Kcal, Sodium: 79 mg Lemon Pudding Cakes – Calories: 174 Kcal, Sodium: 176 mg Salmon and Broccoli Medley – Calories: 701 Kcal, Sodium: 285 mg Shrimp with Feta and Tomato – Calories: 609 Kcal, Sodium: 365 mg Salmon with Chili-Lime Sauce – Calories: 444 Kcal, Sodium: 568 mg Dill and Lemon Cod Packets – Calories: 165 Kcal, Sodium: 347 mg Cod and Cauliflower Chowder – Calories: 270 Kcal, Sodium: 545 mg Sardine Bruschetta with Fennel and Lemon Crema – Calories: 400 Kcal, Sodium: 565 mg Chopped Tuna Salad – Calories: 220 Kcal, Sodium: 396 mg Pesto Shrimp Pasta – Calories: 361 Kcal, Sodium: 502 mg Ginger Sesame Salmon – Calories: 422 Kcal, Sodium: 300 mg Quick Shrimp Scampi – Calories: 316 Kcal, Sodium: 1039 mg Berry Smoothie – Calories: 413 Kcal, Sodium: 314 mg Carrot Strawberry Smoothie – Calories: 334 Kcal, Sodium: 75 mg Delicious Pineapple And Coconut Milk Smoothie – Calories: 334 Kcal, Sodium: 5 mg Yogurt And Kale Smoothie – Calories: 329 Kcal, Sodium: 2 mg Anti-Inflammatory Blueberry Smoothie – Calories: 431 Kcal, Sodium: 175 mg Healthy Coffee Smoothie – Calories: 395 Kcal, Sodium: 177 mg Authentic Ginger And Berry Smoothie – Calories: 200 Kcal, Sodium: 62 mg Garden Gimlet Cocktail – Calories: 334 Kcal, Sodium: 16 mg Refreshing Mango and Pear Smoothie – Calories: 293 Kcal, Sodium: 36 mg Curry Vegetable Noodles with Chicken – Calories: 376 Kcal, Sodium: 352 mg Sweet and Sour Vegetable Noodles – Calories: 374 Kcal, Sodium: 295 mg Tuna Sandwich – Calories: 235 Kcal, Sodium: 350 mg Fruited Quinoa Salad – Calories: 425 Kcal, Sodium: 16 mg Turkey Wrap – Calories: 224 Kcal, Sodium: 293 mg Berry Quinoa Bowls – Calories: 435 Kcal, Sodium: 141 mg Arugula Risotto – Calories: 288 Kcal, Sodium: 739 mg Simple Pasta Limon – Calories: 429 Kcal, Sodium: 35 mg Baked Salmon with Dill ‘n Garlic – Calories: 486 Kcal, Sodium: 97 mg Smoked Salmon Egg Scramble with Dill and Chives – Calories: 325 Kcal, Sodium: 455 mg Olive Capers Chicken – Calories: 433 Kcal, Sodium: 244 mg Chicken with Mushrooms – Calories: 313 Kcal, Sodium: 541 mg Garlic Pepper Chicken – Calories: 462 Kcal, Sodium: 720 mg Mustard Chicken Tenders – Calories: 242 Kcal, Sodium: 240 mg Honey Crusted Chicken – Calories: 219 Kcal, Sodium: 456 mg Southwestern Chicken and Pasta – Calories: 245 Kcal, Sodium: 515 mg Stuffed Chicken Breasts – Calories: 357 Kcal, Sodium: 277 mg Spicy Chicken with Minty Couscous – Calories: 166 Kcal, Sodium: 108 mg Chicken, Pasta, and Snow Peas – Calories: 140 Kcal, Sodium: 118 mg Spring Salad – Calories: 209 Kcal, Sodium: 356 mg Hearty Orange and Onion Salad – Calories: 120 Kcal, Sodium: 10 mg Fiery Tomato Salad – Calories: 115 Kcal, Sodium: 56 mg Healthy Cauliflower Salad – Calories: 163 Kcal, Sodium: 275 mg Unique Eggplant Salad – Calories: 196 Kcal, Sodium: 90 mg Baby Spinach Salad – Calories: 126 Kcal, Sodium: 487 mg Salad Niçoise – Calories: 471 Kcal, Sodium: 111 mg Warm Kale Salad – Calories: 137 Kcal, Sodium: 76 mg Chocolate Cream – Calories: 181 Kcal, Sodium: 65 mg Apricot Biscotti – Calories: 291 Kcal, Sodium: 123 mg Chili Broccoli – Calories: 103 Kcal, Sodium: 229 mg Hot Brussels Sprouts – Calories: 111 Kcal, Sodium: 209 mg Roasted Okra – Calories: 65 Kcal, Sodium: 9 mg Tasty Grilled Asparagus – Calories: 50 Kcal, Sodium: 420 mg Chickpeas and Curried Veggies – Calories: 271 Kcal, Sodium: 207 mg Chicken Squash Soup – Calories: 248 Kcal, Sodium: 699 mg Veggie and Beef Soup – Calories: 217 Kcal, Sodium: 728 mg Broccoli Soup – Calories: 291 Kcal, Sodium: 227 mg White Beans with Spinach and Pan-Roasted Tomatoes – Calories: 293 Kcal, Sodium: 267 mg Black-Eyed Peas and Greens Power Salad – Calories: 320 Kcal, Sodium: 351 mg Butternut-Squash Macaroni and Cheese – Calories: 373 Kcal, Sodium: 193 mg Pasta with Tomatoes and Peas – Calories: 266 Kcal, Sodium: 320 mg Healthy Vegetable Fried Rice – Calories: 210 Kcal, Sodium: 113 mg Portobello-Mushroom Cheeseburgers – Calories: 245 Kcal, Sodium: 266 mg Rotelle Pasta with Sun-Dried Tomato – Calories: 335 Kcal, Sodium: 350 mg Red Beans and Rice – Calories: 232 Kcal, Sodium: 210 mg Mixed Vegetarian Chili – Calories: 314 Kcal, Sodium: 119 mg Zucchini Pepper Kebabs – Calories: 335 Kcal, Sodium: 516 mg Southwestern Vegetables Tacos – Calories: 310 Kcal, Sodium: 97 mg Baked Chickpea-and-Rosemary Omelet – Calories: 418 Kcal, Sodium: 595 mg Stuffed Eggplant Shells – Calories: 334 Kcal, Sodium: 142 mg Barbeque Beef – Calories: 266 Kcal, Sodium: 107 mg Savory Pork – Calories: 425 Kcal, Sodium: 819 mg Roast Beef – Calories: 293 Kcal, Sodium: 372 mg Pork and Pineapple Roast – Calories: 465 Kcal, Sodium: 107 mg Beef with Carrots and Turnips – Calories: 318 Kcal, Sodium: 538 mg Pot Roast in a Slow Cooker – Calories: 382 Kcal, Sodium: 395 mg Pepper Steak – Calories: 349 Kcal, Sodium: 371 mg Chili Verde – Calories: 452 Kcal, Sodium: 269 mg Pork Chops and White Beans – Calories: 458 Kcal, Sodium: 357 mg A “Boney” Pork Chop – Calories: 715 Kcal, Sodium: 276 mg Roast and Mushrooms – Calories: 310 Kcal, Sodium: 600 mg Pork Roast and Cranberry Roast – Calories: 330 Kcal, Sodium: 150 mg Easy Pork Chops – Calories: 272 Kcal, Sodium: 68 mg Provence Pork Medallions – Calories: 106 Kcal, Sodium: 67 mg New York Strip Steak with Mushroom Sauce – Calories: 270 Kcal, Sodium: 96 mg Beef Stroganoff – Calories: 273 Kcal, Sodium: 193 mg Grilled Skirt Steak Coconut – Calories: 121 Kcal, Sodium: 33 mg Ground Lamb with Peas – Calories: 138 Kcal, Sodium: 76 mg Roasted Lamb Chops – Calories: 128 Kcal, Sodium: 121 mg Pork Chops in Creamy Sauce – Calories: 178 Kcal, Sodium: 141 mg Pepper Pork Tenderloins – Calories: 311 Kcal, Sodium: 65 mg Empty Easy Strawberry Sheet Cake – Calories: 182 Kcal, Sodium: 163 mg Banana Delight – Calories: 210 Kcal, Sodium: 141 mg Baked Stuffed Apples – Calories: 192 Kcal, Sodium: 19 mg Chocolate Cake In a Mug – Calories: 217 Kcal, Sodium: 139 mg Almond Rice Pudding – Calories: 180 Kcal, Sodium: 65 mg Berries Marinated in Balsamic Vinegar – Calories: 176 Kcal, Sodium: 79 mg Lemon Pudding Cakes – Calories: 174 Kcal, Sodium: 176 mg Salmon and Broccoli Medley – Calories: 701 Kcal, Sodium: 285 mg Shrimp with Feta and Tomato – Calories: 609 Kcal, Sodium: 365 mg Salmon with Chili-Lime Sauce – Calories: 444 Kcal, Sodium: 568 mg Dill and Lemon Cod Packets – Calories: 165 Kcal, Sodium: 347 mg Cod and Cauliflower Chowder – Calories: 270 Kcal, Sodium: 545 mg Sardine Bruschetta with Fennel and Lemon Crema – Calories: 400 Kcal, Sodium: 565 mg Chopped Tuna Salad – Calories: 220 Kcal, Sodium: 396 mg Pesto Shrimp Pasta – Calories: 361 Kcal, Sodium: 502 mg Ginger Sesame Salmon – Calories: 422 Kcal, Sodium: 300 mg Quick Shrimp Scampi – Calories: 316 Kcal, Sodium: 1039 mg Berry Smoothie – Calories: 413 Kcal, Sodium: 314 mg Carrot Strawberry Smoothie – Calories: 334 Kcal, Sodium: 75 mg Delicious Pineapple And Coconut Milk Smoothie – Calories: 334 Kcal, Sodium: 5 mg Yogurt And Kale Smoothie – Calories: 329 Kcal, Sodium: 2 mg Anti-Inflammatory Blueberry Smoothie – Calories: 431 Kcal, Sodium: 175 mg Healthy Coffee Smoothie – Calories: 395 Kcal, Sodium: 177 mg Authentic Ginger And Berry Smoothie – Calories: 200 Kcal, Sodium: 62 mg Garden Gimlet Cocktail – Calories: 334 Kcal, Sodium: 16 mg Refreshing Mango and Pear Smoothie – Calories: 293 Kcal, Sodium: 36 mg Curry Vegetable Noodles with Chicken – Calories: 376 Kcal, Sodium: 352 mg Sweet and Sour Vegetable Noodles – Calories: 374 Kcal, Sodium: 295 mg Tuna Sandwich – Calories: 235 Kcal, Sodium: 350 mg Fruited Quinoa Salad – Calories: 425 Kcal, Sodium: 16 mg Turkey Wrap – Calories: 224 Kcal, Sodium: 293 mg Berry Quinoa Bowls – Calories: 435 Kcal, Sodium: 141 mg Arugula Risotto – Calories: 288 Kcal, Sodium: 739 mg Simple Pasta Limon – Calories: 429 Kcal, Sodium: 35 mg Baked Salmon with Dill ‘n Garlic – Calories: 486 Kcal, Sodium: 97 mg Smoked Salmon Egg Scramble with Dill and Chives – Calories: 325 Kcal, Sodium: 455 mg Olive Capers Chicken – Calories: 433 Kcal, Sodium: 244 mg Chicken with Mushrooms – Calories: 313 Kcal, Sodium: 541 mg Garlic Pepper Chicken – Calories: 462 Kcal, Sodium: 720 mg Mustard Chicken Tenders – Calories: 242 Kcal, Sodium: 240 mg Honey Crusted Chicken – Calories: 219 Kcal, Sodium: 456 mg Southwestern Chicken and Pasta – Calories: 245 Kcal, Sodium: 515 mg Stuffed Chicken Breasts – Calories: 357 Kcal, Sodium: 277 mg Spicy Chicken with Minty Couscous – Calories: 166 Kcal, Sodium: 108 mg Chicken, Pasta, and Snow Peas – Calories: 140 Kcal, Sodium: 118 mg Spring Salad – Calories: 209 Kcal, Sodium: 356 mg Hearty Orange and Onion Salad – Calories: 120 Kcal, Sodium: 10 mg Fiery Tomato Salad – Calories: 115 Kcal, Sodium: 56 mg Healthy Cauliflower Salad – Calories: 163 Kcal, Sodium: 275 mg Unique Eggplant Salad – Calories: 196 Kcal, Sodium: 90 mg Baby Spinach Salad – Calories: 126 Kcal, Sodium: 487 mg Salad Niçoise – Calories: 471 Kcal, Sodium: 111 mg Warm Kale Salad – Calories: 137 Kcal, Sodium: 76 mg Chocolate Cream – Calories: 181 Kcal, Sodium: 65 mg Apricot Biscotti – Calories: 291 Kcal, Sodium: 123 mg Chili Broccoli – Calories: 103 Kcal, Sodium: 229 mg Hot Brussels Sprouts – Calories: 111 Kcal, Sodium: 209 mg Roasted Okra – Calories: 65 Kcal, Sodium: 9 mg Tasty Grilled Asparagus – Calories: 50 Kcal, Sodium: 420 mg Chickpeas and Curried Veggies – Calories: 271 Kcal, Sodium: 207 mg Chicken Squash Soup – Calories: 248 Kcal, Sodium: 699 mg Veggie and Beef Soup – Calories: 217 Kcal, Sodium: 728 mg Broccoli Soup – Calories: 291 Kcal, Sodium: 227 mg White Beans with Spinach and Pan-Roasted Tomatoes – Calories: 293 Kcal, Sodium: 267 mg Black-Eyed Peas and Greens Power Salad – Calories: 320 Kcal, Sodium: 351 mg Butternut-Squash Macaroni and Cheese – Calories: 373 Kcal, Sodium: 193 mg Pasta with Tomatoes and Peas – Calories: 266 Kcal, Sodium: 320 mg Healthy Vegetable Fried Rice – Calories: 210 Kcal, Sodium: 113 mg Portobello-Mushroom Cheeseburgers – Calories: 245 Kcal, Sodium: 266 mg Rotelle Pasta with Sun-Dried Tomato – Calories: 335 Kcal, Sodium: 350 mg Red Beans and Rice – Calories: 232 Kcal, Sodium: 210 mg Mixed Vegetarian Chili – Calories: 314 Kcal, Sodium: 119 mg Zucchini Pepper Kebabs – Calories: 335 Kcal, Sodium: 516 mg Southwestern Vegetables Tacos – Calories: 310 Kcal, Sodium: 97 mg Baked Chickpea-and-Rosemary Omelet – Calories: 418 Kcal, Sodium: 595 mg Stuffed Eggplant Shells – Calories: 334 Kcal, Sodium: 142 mg Barbeque Beef – Calories: 266 Kcal, Sodium: 107 mg Savory Pork – Calories: 425 Kcal, Sodium: 819 mg Roast Beef – Calories: 293 Kcal, Sodium: 372 mg Pork and Pineapple Roast – Calories: 465 Kcal, Sodium: 107 mg Beef with Carrots and Turnips – Calories: 318 Kcal, Sodium: 538 mg Pot Roast in a Slow Cooker – Calories: 382 Kcal, Sodium: 395 mg Pepper Steak – Calories: 349 Kcal, Sodium: 371 mg Chili Verde – Calories: 452 Kcal, Sodium: 269 mg Pork Chops and White Beans – Calories: 458 Kcal, Sodium: 357 mg A “Boney” Pork Chop – Calories: 715 Kcal, Sodium: 276 mg Roast and Mushrooms – Calories: 310 Kcal, Sodium: 600 mg Pork Roast and Cranberry Roast – Calories: 330 Kcal, Sodium: 150 mg Easy Pork Chops – Calories: 272 Kcal, Sodium: 68 mg Provence Pork Medallions – Calories: 106 Kcal, Sodium: 67 mg New York Strip Steak with Mushroom Sauce – Calories: 270 Kcal, Sodium: 96 mg Beef Stroganoff – Calories: 273 Kcal, Sodium: 193 mg Grilled Skirt Steak Coconut – Calories: 121 Kcal, Sodium: 33 mg Ground Lamb with Peas – Calories: 138 Kcal, Sodium: 76 mg Roasted Lamb Chops – Calories: 128 Kcal, Sodium: 121 mg Pork Chops in Creamy Sauce – Calories: 178 Kcal, Sodium: 141 mg Pepper Pork Tenderloins – Calories: 311 Kcal, Sodium: 65 mg Empty Easy Strawberry Sheet Cake – Calories: 182 Kcal, Sodium: 163 mg Banana Delight – Calories: 210 Kcal, Sodium: 141 mg Baked Stuffed Apples – Calories: 192 Kcal, Sodium: 19 mg Chocolate Cake In a Mug – Calories: 217 Kcal, Sodium: 139 mg Almond Rice Pudding – Calories: 180 Kcal, Sodium: 65 mg Berries Marinated in Balsamic Vinegar – Calories: 176 Kcal, Sodium: 79 mg Lemon Pudding Cakes – Calories: 174 Kcal, Sodium: 176 mg Salmon and Broccoli Medley – Calories: 701 Kcal, Sodium: 285 mg Shrimp with Feta and Tomato – Calories: 609 Kcal, Sodium: 365 mg Salmon with Chili-Lime Sauce – Calories: 444 Kcal, Sodium: 568 mg Dill and Lemon Cod Packets – Calories: 165 Kcal, Sodium: 347 mg Cod and Cauliflower Chowder – Calories: 270 Kcal, Sodium: 545 mg Sardine Bruschetta with Fennel and Lemon Crema – Calories: 400 Kcal, Sodium: 565 mg Chopped Tuna Salad – Calories: 220 Kcal, Sodium: 396 mg Pesto Shrimp Pasta – Calories: 361 Kcal, Sodium: 502 mg Ginger Sesame Salmon – Calories: 422 Kcal, Sodium: 300 mg Quick Shrimp Scampi – Calories: 316 Kcal, Sodium: 1039 mg Berry Smoothie – Calories: 413 Kcal, Sodium: 314 mg Carrot Strawberry Smoothie – Calories: 334 Kcal, Sodium: 75 mg Delicious Pineapple And Coconut Milk Smoothie – Calories: 334 Kcal, Sodium: 5 mg Yogurt And Kale Smoothie – Calories: 329 Kcal, Sodium: 2 mg Anti-Inflammatory Blueberry Smoothie – Calories: 431 Kcal, Sodium: 175 mg Healthy Coffee Smoothie – Calories: 395 Kcal, Sodium: 177 mg Authentic Ginger And Berry Smoothie – Calories: 200 Kcal, Sodium: 62 mg Garden Gimlet Cocktail – Calories: 334 Kcal, Sodium: 16 mg Refreshing Mango and Pear Smoothie – Calories: 293 Kcal, Sodium: 36 mg Curry Vegetable Noodles with Chicken – Calories: 376 Kcal, Sodium: 352 mg Sweet and Sour Vegetable Noodles – Calories: 374 Kcal, Sodium: 295 mg Tuna Sandwich – Calories: 235 Kcal, Sodium: 350 mg Fruited Quinoa Salad – Calories: 425 Kcal, Sodium: 16 mg Turkey Wrap – Calories: 224 Kcal, Sodium: 293 mg Berry Quinoa Bowls – Calories: 435 Kcal, Sodium: 141 mg Arugula Risotto – Calories: 288 Kcal, Sodium: 739 mg Simple Pasta Limon – Calories: 429 Kcal, Sodium: 35 mg Baked Salmon with Dill ‘n Garlic – Calories: 486 Kcal, Sodium: 97 mg Smoked Salmon Egg Scramble with Dill and Chives – Calories: 325 Kcal, Sodium: 455 mg Olive Capers Chicken – Calories: 433 Kcal, Sodium: 244 mg Chicken with Mushrooms – Calories: 313 Kcal, Sodium: 541 mg Garlic Pepper Chicken – Calories: 462 Kcal, Sodium: 720 mg Mustard Chicken Tenders – Calories: 242 Kcal, Sodium: 240 mg Honey Crusted Chicken – Calories: 219 Kcal, Sodium: 456 mg Southwestern Chicken and Pasta – Calories: 245 Kcal, Sodium: 515 mg Stuffed Chicken Breasts – Calories: 357 Kcal, Sodium: 277 mg Spicy Chicken with Minty Couscous – Calories: 166 Kcal, Sodium: 108 mg Chicken, Pasta, and Snow Peas – Calories: 140 Kcal, Sodium: 118 mg Spring Salad – Calories: 209 Kcal, Sodium: 356 mg Hearty Orange and Onion Salad – Calories: 120 Kcal, Sodium: 10 mg Fiery Tomato Salad – Calories: 115 Kcal, Sodium: 56 mg Healthy Cauliflower Salad – Calories: 163 Kcal, Sodium: 275 mg Unique Eggplant Salad – Calories: 196 Kcal, Sodium: 90 mg Baby Spinach Salad – Calories: 126 Kcal, Sodium: 487 mg Salad Niçoise – Calories: 471 Kcal, Sodium: 111 mg Warm Kale Salad – Calories: 137 Kcal, Sodium: 76 mg Chocolate Cream – Calories: 181 Kcal, Sodium: 65 mg Apricot Biscotti – Calories: 291 Kcal, Sodium: 123 mg Chili Broccoli – Calories: 103 Kcal, Sodium: 229 mg Hot Brussels Sprouts – Calories: 111 Kcal, Sodium: 209 mg Roasted Okra – Calories: 65 Kcal, Sodium: 9 mg Tasty Grilled Asparagus – Calories: 50 Kcal, Sodium: 420 mg Chickpeas and Curried Veggies – Calories: 271 Kcal, Sodium: 207 mg Chicken Squash Soup – Calories: 248 Kcal, Sodium: 699 mg Veggie and Beef Soup – Calories: 217 Kcal, Sodium: 728 mg Broccoli Soup – Calories: 291 Kcal, Sodium: 227 mg White Beans with Spinach and Pan-Roasted Tomatoes – Calories: 293 Kcal, Sodium: 267 mg Black-Eyed Peas and Greens Power Salad – Calories: 320 Kcal, Sodium: 351 mg Butternut-Squash Macaroni and Cheese – Calories: 373 Kcal, Sodium: 193 mg Pasta with Tomatoes and Peas – Calories: 266 Kcal, Sodium: 320 mg Healthy Vegetable Fried Rice – Calories: 210 Kcal, Sodium: 113 mg Portobello-Mushroom Cheeseburgers – Calories: 245 Kcal, Sodium: 266 mg Rotelle Pasta with Sun-Dried Tomato – Calories: 335 Kcal, Sodium: 350 mg Red Beans and Rice – Calories: 232 Kcal, Sodium: 210 mg Mixed Vegetarian Chili – Calories: 314 Kcal, Sodium: 119 mg Zucchini Pepper Kebabs – Calories: 335 Kcal, Sodium: 516 mg Southwestern Vegetables Tacos – Calories: 310 Kcal, Sodium: 97 mg Baked Chickpea-and-Rosemary Omelet – Calories: 418 Kcal, Sodium: 595 mg Stuffed Eggplant Shells – Calories: 334 Kcal, Sodium: 142 mg Barbeque Beef – Calories: 266 Kcal, Sodium: 107 mg Savory Pork – Calories: 425 Kcal, Sodium: 819 mg Roast Beef – Calories: 293 Kcal, Sodium: 372 mg Pork and Pineapple Roast – Calories: 465 Kcal, Sodium: 107 mg Beef with Carrots and Turnips – Calories: 318 Kcal, Sodium: 538 mg Pot Roast in a Slow Cooker – Calories: 382 Kcal, Sodium: 395 mg Pepper Steak – Calories: 349 Kcal, Sodium: 371 mg Chili Verde – Calories: 452 Kcal, Sodium: 269 mg Pork Chops and White Beans – Calories: 458 Kcal, Sodium: 357 mg A “Boney” Pork Chop – Calories: 715 Kcal, Sodium: 276 mg Roast and Mushrooms – Calories: 310 Kcal, Sodium: 600 mg Pork Roast and Cranberry Roast – Calories: 330 Kcal, Sodium: 150 mg Easy Pork Chops – Calories: 272 Kcal, Sodium: 68 mg Provence Pork Medallions – Calories: 106 Kcal, Sodium: 67 mg New York Strip Steak with Mushroom Sauce – Calories: 270 Kcal, Sodium: 96 mg Beef Stroganoff – Calories: 273 Kcal, Sodium: 193 mg Grilled Skirt Steak Coconut – Calories: 121 Kcal, Sodium: 33 mg Ground Lamb with Peas – Calories: 138 Kcal, Sodium: 76 mg Roasted Lamb Chops – Calories: 128 Kcal, Sodium: 121 mg Pork Chops in Creamy Sauce – Calories: 178 Kcal, Sodium: 141 mg Pepper Pork Tenderloins – Calories: 311 Kcal, Sodium: 65 mg	Empty Easy Strawberry Sheet Cake – Calories: 182 Kcal, Sodium: 163 mg Banana Delight – Calories: 210 Kcal, Sodium: 141 mg Baked Stuffed Apples – Calories: 192 Kcal, Sodium: 19 mg Chocolate Cake In a Mug – Calories: 217 Kcal, Sodium: 139 mg Almond Rice Pudding – Calories: 180 Kcal, Sodium: 65 mg Berries Marinated in Balsamic Vinegar – Calories: 176 Kcal, Sodium: 79 mg Lemon Pudding Cakes – Calories: 174 Kcal, Sodium: 176 mg Salmon and Broccoli Medley – Calories: 701 Kcal, Sodium: 285 mg Shrimp with Feta and Tomato – Calories: 609 Kcal, Sodium: 365 mg Salmon with Chili-Lime Sauce – Calories: 444 Kcal, Sodium: 568 mg Dill and Lemon Cod Packets – Calories: 165 Kcal, Sodium: 347 mg Cod and Cauliflower Chowder – Calories: 270 Kcal, Sodium: 545 mg Sardine Bruschetta with Fennel and Lemon Crema – Calories: 400 Kcal, Sodium: 565 mg Chopped Tuna Salad – Calories: 220 Kcal, Sodium: 396 mg Pesto Shrimp Pasta – Calories: 361 Kcal, Sodium: 502 mg Ginger Sesame Salmon – Calories: 422 Kcal, Sodium: 300 mg Quick Shrimp Scampi – Calories: 316 Kcal, Sodium: 1039 mg Berry Smoothie – Calories: 413 Kcal, Sodium: 314 mg Carrot Strawberry Smoothie – Calories: 334 Kcal, Sodium: 75 mg Delicious Pineapple And Coconut Milk Smoothie – Calories: 334 Kcal, Sodium: 5 mg Yogurt And Kale Smoothie – Calories: 329 Kcal, Sodium: 2 mg Anti-Inflammatory Blueberry Smoothie – Calories: 431 Kcal, Sodium: 175 mg Healthy Coffee Smoothie – Calories: 395 Kcal, Sodium: 177 mg Authentic Ginger And Berry Smoothie – Calories: 200 Kcal, Sodium: 62 mg Garden Gimlet Cocktail – Calories: 334 Kcal, Sodium: 16 mg Refreshing Mango and Pear Smoothie – Calories: 293 Kcal, Sodium: 36 mg Curry Vegetable Noodles with Chicken – Calories: 376 Kcal, Sodium: 352 mg Sweet and Sour Vegetable Noodles – Calories: 374 Kcal, Sodium: 295 mg Tuna Sandwich – Calories: 235 Kcal, Sodium: 350 mg Fruited Quinoa Salad – Calories: 425 Kcal, Sodium: 16 mg Turkey Wrap – Calories: 224 Kcal, Sodium: 293 mg Berry Quinoa Bowls – Calories: 435 Kcal, Sodium: 141 mg Arugula Risotto – Calories: 288 Kcal, Sodium: 739 mg Simple Pasta Limon – Calories: 429 Kcal, Sodium: 35 mg Baked Salmon with Dill ‘n Garlic – Calories: 486 Kcal, Sodium: 97 mg Smoked Salmon Egg Scramble with Dill and Chives – Calories: 325 Kcal, Sodium: 455 mg Olive Capers Chicken – Calories: 433 Kcal, Sodium: 244 mg Chicken with Mushrooms – Calories: 313 Kcal, Sodium: 541 mg Garlic Pepper Chicken – Calories: 462 Kcal, Sodium: 720 mg Mustard Chicken Tenders – Calories: 242 Kcal, Sodium: 240 mg Honey Crusted Chicken – Calories: 219 Kcal, Sodium: 456 mg Southwestern Chicken and Pasta – Calories: 245 Kcal, Sodium: 515 mg Stuffed Chicken Breasts – Calories: 357 Kcal, Sodium: 277 mg Spicy Chicken with Minty Couscous – Calories: 166 Kcal, Sodium: 108 mg Chicken, Pasta, and Snow Peas – Calories: 140 Kcal, Sodium: 118 mg Spring Salad – Calories: 209 Kcal, Sodium: 356 mg Hearty Orange and Onion Salad – Calories: 120 Kcal, Sodium: 10 mg Fiery Tomato Salad – Calories: 115 Kcal, Sodium: 56 mg Healthy Cauliflower Salad – Calories: 163 Kcal, Sodium: 275 mg Unique Eggplant Salad – Calories: 196 Kcal, Sodium: 90 mg Baby Spinach Salad – Calories: 126 Kcal, Sodium: 487 mg Salad Niçoise – Calories: 471 Kcal, Sodium: 111 mg Warm Kale Salad – Calories: 137 Kcal, Sodium: 76 mg Chocolate Cream – Calories: 181 Kcal, Sodium: 65 mg Apricot Biscotti – Calories: 291 Kcal, Sodium: 123 mg Chili Broccoli – Calories: 103 Kcal, Sodium: 229 mg Hot Brussels Sprouts – Calories: 111 Kcal, Sodium: 209 mg Roasted Okra – Calories: 65 Kcal, Sodium: 9 mg Tasty Grilled Asparagus – Calories: 50 Kcal, Sodium: 420 mg Chickpeas and Curried Veggies – Calories: 271 Kcal, Sodium: 207 mg Chicken Squash Soup – Calories: 248 Kcal, Sodium: 699 mg Veggie and Beef Soup – Calories: 217 Kcal, Sodium: 728 mg Broccoli Soup – Calories: 291 Kcal, Sodium: 227 mg White Beans with Spinach and Pan-Roasted Tomatoes – Calories: 293 Kcal, Sodium: 267 mg Black-Eyed Peas and Greens Power Salad – Calories: 320 Kcal, Sodium: 351 mg Butternut-Squash Macaroni and Cheese – Calories: 373 Kcal, Sodium: 193 mg Pasta with Tomatoes and Peas – Calories: 266 Kcal, Sodium: 320 mg Healthy Vegetable Fried Rice – Calories: 210 Kcal, Sodium: 113 mg Portobello-Mushroom Cheeseburgers – Calories: 245 Kcal, Sodium: 266 mg Rotelle Pasta with Sun-Dried Tomato – Calories: 335 Kcal, Sodium: 350 mg Red Beans and Rice – Calories: 232 Kcal, Sodium: 210 mg Mixed Vegetarian Chili – Calories: 314 Kcal, Sodium: 119 mg Zucchini Pepper Kebabs – Calories: 335 Kcal, Sodium: 516 mg Southwestern Vegetables Tacos – Calories: 310 Kcal, Sodium: 97 mg Baked Chickpea-and-Rosemary Omelet – Calories: 418 Kcal, Sodium: 595 mg Stuffed Eggplant Shells – Calories: 334 Kcal, Sodium: 142 mg Barbeque Beef – Calories: 266 Kcal, Sodium: 107 mg Savory Pork – Calories: 425 Kcal, Sodium: 819 mg Roast Beef – Calories: 293 Kcal, Sodium: 372 mg Pork and Pineapple Roast – Calories: 465 Kcal, Sodium: 107 mg Beef with Carrots and Turnips – Calories: 318 Kcal, Sodium: 538 mg Pot Roast in a Slow Cooker – Calories: 382 Kcal, Sodium: 395 mg Pepper Steak – Calories: 349 Kcal, Sodium: 371 mg Chili Verde – Calories: 452 Kcal, Sodium: 269 mg Pork Chops and White Beans – Calories: 458 Kcal, Sodium: 357 mg A “Boney” Pork Chop – Calories: 715 Kcal, Sodium: 276 mg Roast and Mushrooms – Calories: 310 Kcal, Sodium: 600 mg Pork Roast and Cranberry Roast – Calories: 330 Kcal, Sodium: 150 mg Easy Pork Chops – Calories: 272 Kcal, Sodium: 68 mg Provence Pork Medallions – Calories: 106 Kcal, Sodium: 67 mg New York Strip Steak with Mushroom Sauce – Calories: 270 Kcal, Sodium: 96 mg Beef Stroganoff – Calories: 273 Kcal, Sodium: 193 mg Grilled Skirt Steak Coconut – Calories: 121 Kcal, Sodium: 33 mg Ground Lamb with Peas – Calories: 138 Kcal, Sodium: 76 mg Roasted Lamb Chops – Calories: 128 Kcal, Sodium: 121 mg Pork Chops in Creamy Sauce – Calories: 178 Kcal, Sodium: 141 mg Pepper Pork Tenderloins – Calories: 311 Kcal, Sodium: 65 mg Empty Easy Strawberry Sheet Cake – Calories: 182 Kcal, Sodium: 163 mg Banana Delight – Calories: 210 Kcal, Sodium: 141 mg Baked Stuffed Apples – Calories: 192 Kcal, Sodium: 19 mg Chocolate Cake In a Mug – Calories: 217 Kcal, Sodium: 139 mg Almond Rice Pudding – Calories: 180 Kcal, Sodium: 65 mg Berries Marinated in Balsamic Vinegar – Calories: 176 Kcal, Sodium: 79 mg Lemon Pudding Cakes – Calories: 174 Kcal, Sodium: 176 mg Salmon and Broccoli Medley – Calories: 701 Kcal, Sodium: 285 mg Shrimp with Feta and Tomato – Calories: 609 Kcal, Sodium: 365 mg Salmon with Chili-Lime Sauce – Calories: 444 Kcal, Sodium: 568 mg Dill and Lemon Cod Packets – Calories: 165 Kcal, Sodium: 347 mg Cod and Cauliflower Chowder – Calories: 270 Kcal, Sodium: 545 mg Sardine Bruschetta with Fennel and Lemon Crema – Calories: 400 Kcal, Sodium: 565 mg Chopped Tuna Salad – Calories: 220 Kcal, Sodium: 396 mg Pesto Shrimp Pasta – Calories: 361 Kcal, Sodium: 502 mg Ginger Sesame Salmon – Calories: 422 Kcal, Sodium: 300 mg Quick Shrimp Scampi – Calories: 316 Kcal, Sodium: 1039 mg Berry Smoothie – Calories: 413 Kcal, Sodium: 314 mg Carrot Strawberry Smoothie – Calories: 334 Kcal, Sodium: 75 mg Delicious Pineapple And Coconut Milk Smoothie – Calories: 334 Kcal, Sodium: 5 mg Yogurt And Kale Smoothie – Calories: 329 Kcal, Sodium: 2 mg Anti-Inflammatory Blueberry Smoothie – Calories: 431 Kcal, Sodium: 175 mg Healthy Coffee Smoothie – Calories: 395 Kcal, Sodium: 177 mg Authentic Ginger And Berry Smoothie – Calories: 200 Kcal, Sodium: 62 mg Garden Gimlet Cocktail – Calories: 334 Kcal, Sodium: 16 mg Refreshing Mango and Pear Smoothie – Calories: 293 Kcal, Sodium: 36 mg Curry Vegetable Noodles with Chicken – Calories: 376 Kcal, Sodium: 352 mg Sweet and Sour Vegetable Noodles – Calories: 374 Kcal, Sodium: 295 mg Tuna Sandwich – Calories: 235 Kcal, Sodium: 350 mg Fruited Quinoa Salad – Calories: 425 Kcal, Sodium: 16 mg Turkey Wrap – Calories: 224 Kcal, Sodium: 293 mg Berry Quinoa Bowls – Calories: 435 Kcal, Sodium: 141 mg Arugula Risotto – Calories: 288 Kcal, Sodium: 739 mg Simple Pasta Limon – Calories: 429 Kcal, Sodium: 35 mg Baked Salmon with Dill ‘n Garlic – Calories: 486 Kcal, Sodium: 97 mg Smoked Salmon Egg Scramble with Dill and Chives – Calories: 325 Kcal, Sodium: 455 mg Olive Capers Chicken – Calories: 433 Kcal, Sodium: 244 mg Chicken with Mushrooms – Calories: 313 Kcal, Sodium: 541 mg Garlic Pepper Chicken – Calories: 462 Kcal, Sodium: 720 mg Mustard Chicken Tenders – Calories: 242 Kcal, Sodium: 240 mg Honey Crusted Chicken – Calories: 219 Kcal, Sodium: 456 mg Southwestern Chicken and Pasta – Calories: 245 Kcal, Sodium: 515 mg Stuffed Chicken Breasts – Calories: 357 Kcal, Sodium: 277 mg Spicy Chicken with Minty Couscous – Calories: 166 Kcal, Sodium: 108 mg Chicken, Pasta, and Snow Peas – Calories: 140 Kcal, Sodium: 118 mg Spring Salad – Calories: 209 Kcal, Sodium: 356 mg Hearty Orange and Onion Salad – Calories: 120 Kcal, Sodium: 10 mg Fiery Tomato Salad – Calories: 115 Kcal, Sodium: 56 mg Healthy Cauliflower Salad – Calories: 163 Kcal, Sodium: 275 mg Unique Eggplant Salad – Calories: 196 Kcal, Sodium: 90 mg Baby Spinach Salad – Calories: 126 Kcal, Sodium: 487 mg Salad Niçoise – Calories: 471 Kcal, Sodium: 111 mg Warm Kale Salad – Calories: 137 Kcal, Sodium: 76 mg Chocolate Cream – Calories: 181 Kcal, Sodium: 65 mg Apricot Biscotti – Calories: 291 Kcal, Sodium: 123 mg Chili Broccoli – Calories: 103 Kcal, Sodium: 229 mg Hot Brussels Sprouts – Calories: 111 Kcal, Sodium: 209 mg Roasted Okra – Calories: 65 Kcal, Sodium: 9 mg Tasty Grilled Asparagus – Calories: 50 Kcal, Sodium: 420 mg Chickpeas and Curried Veggies – Calories: 271 Kcal, Sodium: 207 mg Chicken Squash Soup – Calories: 248 Kcal, Sodium: 699 mg Veggie and Beef Soup – Calories: 217 Kcal, Sodium: 728 mg Broccoli Soup – Calories: 291 Kcal, Sodium: 227 mg White Beans with Spinach and Pan-Roasted Tomatoes – Calories: 293 Kcal, Sodium: 267 mg Black-Eyed Peas and Greens Power Salad – Calories: 320 Kcal, Sodium: 351 mg Butternut-Squash Macaroni and Cheese – Calories: 373 Kcal, Sodium: 193 mg Pasta with Tomatoes and Peas – Calories: 266 Kcal, Sodium: 320 mg Healthy Vegetable Fried Rice – Calories: 210 Kcal, Sodium: 113 mg Portobello-Mushroom Cheeseburgers – Calories: 245 Kcal, Sodium: 266 mg Rotelle Pasta with Sun-Dried Tomato – Calories: 335 Kcal, Sodium: 350 mg Red Beans and Rice – Calories: 232 Kcal, Sodium: 210 mg Mixed Vegetarian Chili – Calories: 314 Kcal, Sodium: 119 mg Zucchini Pepper Kebabs – Calories: 335 Kcal, Sodium: 516 mg Southwestern Vegetables Tacos – Calories: 310 Kcal, Sodium: 97 mg Baked Chickpea-and-Rosemary Omelet – Calories: 418 Kcal, Sodium: 595 mg Stuffed Eggplant Shells – Calories: 334 Kcal, Sodium: 142 mg Barbeque Beef – Calories: 266 Kcal, Sodium: 107 mg Savory Pork – Calories: 425 Kcal, Sodium: 819 mg Roast Beef – Calories: 293 Kcal, Sodium: 372 mg Pork and Pineapple Roast – Calories: 465 Kcal, Sodium: 107 mg Beef with Carrots and Turnips – Calories: 318 Kcal, Sodium: 538 mg Pot Roast in a Slow Cooker – Calories: 382 Kcal, Sodium: 395 mg Pepper Steak – Calories: 349 Kcal, Sodium: 371 mg Chili Verde – Calories: 452 Kcal, Sodium: 269 mg Pork Chops and White Beans – Calories: 458 Kcal, Sodium: 357 mg A “Boney” Pork Chop – Calories: 715 Kcal, Sodium: 276 mg Roast and Mushrooms – Calories: 310 Kcal, Sodium: 600 mg Pork Roast and Cranberry Roast – Calories: 330 Kcal, Sodium: 150 mg Easy Pork Chops – Calories: 272 Kcal, Sodium: 68 mg Provence Pork Medallions – Calories: 106 Kcal, Sodium: 67 mg New York Strip Steak with Mushroom Sauce – Calories: 270 Kcal, Sodium: 96 mg Beef Stroganoff – Calories: 273 Kcal, Sodium: 193 mg Grilled Skirt Steak Coconut – Calories: 121 Kcal, Sodium: 33 mg Ground Lamb with Peas – Calories: 138 Kcal, Sodium: 76 mg Roasted Lamb Chops – Calories: 128 Kcal, Sodium: 121 mg Pork Chops in Creamy Sauce – Calories: 178 Kcal, Sodium: 141 mg Pepper Pork Tenderloins – Calories: 311 Kcal, Sodium: 65 mg Empty Easy Strawberry Sheet Cake – Calories: 182 Kcal, Sodium: 163 mg Banana Delight – Calories: 210 Kcal, Sodium: 141 mg Baked Stuffed Apples – Calories: 192 Kcal, Sodium: 19 mg Chocolate Cake In a Mug – Calories: 217 Kcal, Sodium: 139 mg Almond Rice Pudding – Calories: 180 Kcal, Sodium: 65 mg Berries Marinated in Balsamic Vinegar – Calories: 176 Kcal, Sodium: 79 mg Lemon Pudding Cakes – Calories: 174 Kcal, Sodium: 176 mg Salmon and Broccoli Medley – Calories: 701 Kcal, Sodium: 285 mg Shrimp with Feta and Tomato – Calories: 609 Kcal, Sodium: 365 mg Salmon with Chili-Lime Sauce – Calories: 444 Kcal, Sodium: 568 mg Dill and Lemon Cod Packets – Calories: 165 Kcal, Sodium: 347 mg Cod and Cauliflower Chowder – Calories: 270 Kcal, Sodium: 545 mg Sardine Bruschetta with Fennel and Lemon Crema – Calories: 400 Kcal, Sodium: 565 mg Chopped Tuna Salad – Calories: 220 Kcal, Sodium: 396 mg Pesto Shrimp Pasta – Calories: 361 Kcal, Sodium: 502 mg Ginger Sesame Salmon – Calories: 422 Kcal, Sodium: 300 mg Quick Shrimp Scampi – Calories: 316 Kcal, Sodium: 1039 mg Berry Smoothie – Calories: 413 Kcal, Sodium: 314 mg Carrot Strawberry Smoothie – Calories: 334 Kcal, Sodium: 75 mg Delicious Pineapple And Coconut Milk Smoothie – Calories: 334 Kcal, Sodium: 5 mg Yogurt And Kale Smoothie – Calories: 329 Kcal, Sodium: 2 mg Anti-Inflammatory Blueberry Smoothie – Calories: 431 Kcal, Sodium: 175 mg Healthy Coffee Smoothie – Calories: 395 Kcal, Sodium: 177 mg Authentic Ginger And Berry Smoothie – Calories: 200 Kcal, Sodium: 62 mg Garden Gimlet Cocktail – Calories: 334 Kcal, Sodium: 16 mg Refreshing Mango and Pear Smoothie – Calories: 293 Kcal, Sodium: 36 mg Curry Vegetable Noodles with Chicken – Calories: 376 Kcal, Sodium: 352 mg Sweet and Sour Vegetable Noodles – Calories: 374 Kcal, Sodium: 295 mg Tuna Sandwich – Calories: 235 Kcal, Sodium: 350 mg Fruited Quinoa Salad – Calories: 425 Kcal, Sodium: 16 mg Turkey Wrap – Calories: 224 Kcal, Sodium: 293 mg Berry Quinoa Bowls – Calories: 435 Kcal, Sodium: 141 mg Arugula Risotto – Calories: 288 Kcal, Sodium: 739 mg Simple Pasta Limon – Calories: 429 Kcal, Sodium: 35 mg Baked Salmon with Dill ‘n Garlic – Calories: 486 Kcal, Sodium: 97 mg Smoked Salmon Egg Scramble with Dill and Chives – Calories: 325 Kcal, Sodium: 455 mg Olive Capers Chicken – Calories: 433 Kcal, Sodium: 244 mg Chicken with Mushrooms – Calories: 313 Kcal, Sodium: 541 mg Garlic Pepper Chicken – Calories: 462 Kcal, Sodium: 720 mg Mustard Chicken Tenders – Calories: 242 Kcal, Sodium: 240 mg Honey Crusted Chicken – Calories: 219 Kcal, Sodium: 456 mg Southwestern Chicken and Pasta – Calories: 245 Kcal, Sodium: 515 mg Stuffed Chicken Breasts – Calories: 357 Kcal, Sodium: 277 mg Spicy Chicken with Minty Couscous – Calories: 166 Kcal, Sodium: 108 mg Chicken, Pasta, and Snow Peas – Calories: 140 Kcal, Sodium: 118 mg Spring Salad – Calories: 209 Kcal, Sodium: 356 mg Hearty Orange and Onion Salad – Calories: 120 Kcal, Sodium: 10 mg Fiery Tomato Salad – Calories: 115 Kcal, Sodium: 56 mg Healthy Cauliflower Salad – Calories: 163 Kcal, Sodium: 275 mg Unique Eggplant Salad – Calories: 196 Kcal, Sodium: 90 mg Baby Spinach Salad – Calories: 126 Kcal, Sodium: 487 mg Salad Niçoise – Calories: 471 Kcal, Sodium: 111 mg Warm Kale Salad – Calories: 137 Kcal, Sodium: 76 mg Chocolate Cream – Calories: 181 Kcal, Sodium: 65 mg Apricot Biscotti – Calories: 291 Kcal, Sodium: 123 mg Chili Broccoli – Calories: 103 Kcal, Sodium: 229 mg Hot Brussels Sprouts – Calories: 111 Kcal, Sodium: 209 mg Roasted Okra – Calories: 65 Kcal, Sodium: 9 mg Tasty Grilled Asparagus – Calories: 50 Kcal, Sodium: 420 mg Chickpeas and Curried Veggies – Calories: 271 Kcal, Sodium: 207 mg Chicken Squash Soup – Calories: 248 Kcal, Sodium: 699 mg Veggie and Beef Soup – Calories: 217 Kcal, Sodium: 728 mg Broccoli Soup – Calories: 291 Kcal, Sodium: 227 mg White Beans with Spinach and Pan-Roasted Tomatoes – Calories: 293 Kcal, Sodium: 267 mg Black-Eyed Peas and Greens Power Salad – Calories: 320 Kcal, Sodium: 351 mg Butternut-Squash Macaroni and Cheese – Calories: 373 Kcal, Sodium: 193 mg Pasta with Tomatoes and Peas – Calories: 266 Kcal, Sodium: 320 mg Healthy Vegetable Fried Rice – Calories: 210 Kcal, Sodium: 113 mg Portobello-Mushroom Cheeseburgers – Calories: 245 Kcal, Sodium: 266 mg Rotelle Pasta with Sun-Dried Tomato – Calories: 335 Kcal, Sodium: 350 mg Red Beans and Rice – Calories: 232 Kcal, Sodium: 210 mg Mixed Vegetarian Chili – Calories: 314 Kcal, Sodium: 119 mg Zucchini Pepper Kebabs – Calories: 335 Kcal, Sodium: 516 mg Southwestern Vegetables Tacos – Calories: 310 Kcal, Sodium: 97 mg Baked Chickpea-and-Rosemary Omelet – Calories: 418 Kcal, Sodium: 595 mg Stuffed Eggplant Shells – Calories: 334 Kcal, Sodium: 142 mg Barbeque Beef – Calories: 266 Kcal, Sodium: 107 mg Savory Pork – Calories: 425 Kcal, Sodium: 819 mg Roast Beef – Calories: 293 Kcal, Sodium: 372 mg Pork and Pineapple Roast – Calories: 465 Kcal, Sodium: 107 mg Beef with Carrots and Turnips – Calories: 318 Kcal, Sodium: 538 mg Pot Roast in a Slow Cooker – Calories: 382 Kcal, Sodium: 395 mg Pepper Steak – Calories: 349 Kcal, Sodium: 371 mg Chili Verde – Calories: 452 Kcal, Sodium: 269 mg Pork Chops and White Beans – Calories: 458 Kcal, Sodium: 357 mg A “Boney” Pork Chop – Calories: 715 Kcal, Sodium: 276 mg Roast and Mushrooms – Calories: 310 Kcal, Sodium: 600 mg Pork Roast and Cranberry Roast – Calories: 330 Kcal, Sodium: 150 mg Easy Pork Chops – Calories: 272 Kcal, Sodium: 68 mg Provence Pork Medallions – Calories: 106 Kcal, Sodium: 67 mg New York Strip Steak with Mushroom Sauce – Calories: 270 Kcal, Sodium: 96 mg Beef Stroganoff – Calories: 273 Kcal, Sodium: 193 mg Grilled Skirt Steak Coconut – Calories: 121 Kcal, Sodium: 33 mg Ground Lamb with Peas – Calories: 138 Kcal, Sodium: 76 mg Roasted Lamb Chops – Calories: 128 Kcal, Sodium: 121 mg Pork Chops in Creamy Sauce – Calories: 178 Kcal, Sodium: 141 mg Pepper Pork Tenderloins – Calories: 311 Kcal, Sodium: 65 mg Empty Easy Strawberry Sheet Cake – Calories: 182 Kcal, Sodium: 163 mg Banana Delight – Calories: 210 Kcal, Sodium: 141 mg Baked Stuffed Apples – Calories: 192 Kcal, Sodium: 19 mg Chocolate Cake In a Mug – Calories: 217 Kcal, Sodium: 139 mg Almond Rice Pudding – Calories: 180 Kcal, Sodium: 65 mg Berries Marinated in Balsamic Vinegar – Calories: 176 Kcal, Sodium: 79 mg Lemon Pudding Cakes – Calories: 174 Kcal, Sodium: 176 mg Salmon and Broccoli Medley – Calories: 701 Kcal, Sodium: 285 mg Shrimp with Feta and Tomato – Calories: 609 Kcal, Sodium: 365 mg Salmon with Chili-Lime Sauce – Calories: 444 Kcal, Sodium: 568 mg Dill and Lemon Cod Packets – Calories: 165 Kcal, Sodium: 347 mg Cod and Cauliflower Chowder – Calories: 270 Kcal, Sodium: 545 mg Sardine Bruschetta with Fennel and Lemon Crema – Calories: 400 Kcal, Sodium: 565 mg Chopped Tuna Salad – Calories: 220 Kcal, Sodium: 396 mg Pesto Shrimp Pasta – Calories: 361 Kcal, Sodium: 502 mg Ginger Sesame Salmon – Calories: 422 Kcal, Sodium: 300 mg Quick Shrimp Scampi – Calories: 316 Kcal, Sodium: 1039 mg Berry Smoothie – Calories: 413 Kcal, Sodium: 314 mg Carrot Strawberry Smoothie – Calories: 334 Kcal, Sodium: 75 mg Delicious Pineapple And Coconut Milk Smoothie – Calories: 334 Kcal, Sodium: 5 mg Yogurt And Kale Smoothie – Calories: 329 Kcal, Sodium: 2 mg Anti-Inflammatory Blueberry Smoothie – Calories: 431 Kcal, Sodium: 175 mg Healthy Coffee Smoothie – Calories: 395 Kcal, Sodium: 177 mg Authentic Ginger And Berry Smoothie – Calories: 200 Kcal, Sodium: 62 mg Garden Gimlet Cocktail – Calories: 334 Kcal, Sodium: 16 mg Refreshing Mango and Pear Smoothie – Calories: 293 Kcal, Sodium: 36 mg Curry Vegetable Noodles with Chicken – Calories: 376 Kcal, Sodium: 352 mg Sweet and Sour Vegetable Noodles – Calories: 374 Kcal, Sodium: 295 mg Tuna Sandwich – Calories: 235 Kcal, Sodium: 350 mg Fruited Quinoa Salad – Calories: 425 Kcal, Sodium: 16 mg Turkey Wrap – Calories: 224 Kcal, Sodium: 293 mg Berry Quinoa Bowls – Calories: 435 Kcal, Sodium: 141 mg Arugula Risotto – Calories: 288 Kcal, Sodium: 739 mg Simple Pasta Limon – Calories: 429 Kcal, Sodium: 35 mg Baked Salmon with Dill ‘n Garlic – Calories: 486 Kcal, Sodium: 97 mg Smoked Salmon Egg Scramble with Dill and Chives – Calories: 325 Kcal, Sodium: 455 mg Olive Capers Chicken – Calories: 433 Kcal, Sodium: 244 mg Chicken with Mushrooms – Calories: 313 Kcal, Sodium: 541 mg Garlic Pepper Chicken – Calories: 462 Kcal, Sodium: 720 mg Mustard Chicken Tenders – Calories: 242 Kcal, Sodium: 240 mg Honey Crusted Chicken – Calories: 219 Kcal, Sodium: 456 mg Southwestern Chicken and Pasta – Calories: 245 Kcal, Sodium: 515 mg Stuffed Chicken Breasts – Calories: 357 Kcal, Sodium: 277 mg Spicy Chicken with Minty Couscous – Calories: 166 Kcal, Sodium: 108 mg Chicken, Pasta, and Snow Peas – Calories: 140 Kcal, Sodium: 118 mg Spring Salad – Calories: 209 Kcal, Sodium: 356 mg Hearty Orange and Onion Salad – Calories: 120 Kcal, Sodium: 10 mg Fiery Tomato Salad – Calories: 115 Kcal, Sodium: 56 mg Healthy Cauliflower Salad – Calories: 163 Kcal, Sodium: 275 mg Unique Eggplant Salad – Calories: 196 Kcal, Sodium: 90 mg Baby Spinach Salad – Calories: 126 Kcal, Sodium: 487 mg Salad Niçoise – Calories: 471 Kcal, Sodium: 111 mg Warm Kale Salad – Calories: 137 Kcal, Sodium: 76 mg Chocolate Cream – Calories: 181 Kcal, Sodium: 65 mg Apricot Biscotti – Calories: 291 Kcal, Sodium: 123 mg Chili Broccoli – Calories: 103 Kcal, Sodium: 229 mg Hot Brussels Sprouts – Calories: 111 Kcal, Sodium: 209 mg Roasted Okra – Calories: 65 Kcal, Sodium: 9 mg Tasty Grilled Asparagus – Calories: 50 Kcal, Sodium: 420 mg Chickpeas and Curried Veggies – Calories: 271 Kcal, Sodium: 207 mg Chicken Squash Soup – Calories: 248 Kcal, Sodium: 699 mg Veggie and Beef Soup – Calories: 217 Kcal, Sodium: 728 mg Broccoli Soup – Calories: 291 Kcal, Sodium: 227 mg White Beans with Spinach and Pan-Roasted Tomatoes – Calories: 293 Kcal, Sodium: 267 mg Black-Eyed Peas and Greens Power Salad – Calories: 320 Kcal, Sodium: 351 mg Butternut-Squash Macaroni and Cheese – Calories: 373 Kcal, Sodium: 193 mg Pasta with Tomatoes and Peas – Calories: 266 Kcal, Sodium: 320 mg Healthy Vegetable Fried Rice – Calories: 210 Kcal, Sodium: 113 mg Portobello-Mushroom Cheeseburgers – Calories: 245 Kcal, Sodium: 266 mg Rotelle Pasta with Sun-Dried Tomato – Calories: 335 Kcal, Sodium: 350 mg Red Beans and Rice – Calories: 232 Kcal, Sodium: 210 mg Mixed Vegetarian Chili – Calories: 314 Kcal, Sodium: 119 mg Zucchini Pepper Kebabs – Calories: 335 Kcal, Sodium: 516 mg Southwestern Vegetables Tacos – Calories: 310 Kcal, Sodium: 97 mg Baked Chickpea-and-Rosemary Omelet – Calories: 418 Kcal, Sodium: 595 mg Stuffed Eggplant Shells – Calories: 334 Kcal, Sodium: 142 mg Barbeque Beef – Calories: 266 Kcal, Sodium: 107 mg Savory Pork – Calories: 425 Kcal, Sodium: 819 mg Roast Beef – Calories: 293 Kcal, Sodium: 372 mg Pork and Pineapple Roast – Calories: 465 Kcal, Sodium: 107 mg Beef with Carrots and Turnips – Calories: 318 Kcal, Sodium: 538 mg Pot Roast in a Slow Cooker – Calories: 382 Kcal, Sodium: 395 mg Pepper Steak – Calories: 349 Kcal, Sodium: 371 mg Chili Verde – Calories: 452 Kcal, Sodium: 269 mg Pork Chops and White Beans – Calories: 458 Kcal, Sodium: 357 mg A “Boney” Pork Chop – Calories: 715 Kcal, Sodium: 276 mg Roast and Mushrooms – Calories: 310 Kcal, Sodium: 600 mg Pork Roast and Cranberry Roast – Calories: 330 Kcal, Sodium: 150 mg Easy Pork Chops – Calories: 272 Kcal, Sodium: 68 mg Provence Pork Medallions – Calories: 106 Kcal, Sodium: 67 mg New York Strip Steak with Mushroom Sauce – Calories: 270 Kcal, Sodium: 96 mg Beef Stroganoff – Calories: 273 Kcal, Sodium: 193 mg Grilled Skirt Steak Coconut – Calories: 121 Kcal, Sodium: 33 mg Ground Lamb with Peas – Calories: 138 Kcal, Sodium: 76 mg Roasted Lamb Chops – Calories: 128 Kcal, Sodium: 121 mg Pork Chops in Creamy Sauce – Calories: 178 Kcal, Sodium: 141 mg Pepper Pork Tenderloins – Calories: 311 Kcal, Sodium: 65 mg	Empty <Almond Bowls – Calories: 410 Kcal, Sodium: 3 mg Chives Dip – Calories: 418 Kcal, Sodium: 197 mg Mango Rice Pudding – Calories: 275 Kcal, Sodium: 176 mg Raspberry Nuts Parfait – Calories: 378 Kcal, Sodium: 83 mg Cheesy Spinach Dip – Calories: 206 Kcal, Sodium: 340 mg Mixed Fruit Compote Cups – Calories: 228 Kcal, Sodium: 114 mg Berry Smoothie – Calories: 413 Kcal, Sodium: 314 mg Carrot Strawberry Smoothie – Calories: 334 Kcal, Sodium: 75 mg Delicious Pineapple And Coconut Milk Smoothie – Calories: 334 Kcal, Sodium: 5 mg Yogurt And Kale Smoothie – Calories: 329 Kcal, Sodium: 2 mg Anti-Inflammatory Blueberry Smoothie – Calories: 431 Kcal, Sodium: 175 mg Healthy Coffee Smoothie – Calories: 395 Kcal, Sodium: 177 mg Authentic Ginger And Berry Smoothie – Calories: 200 Kcal, Sodium: 62 mg Garden Gimlet Cocktail – Calories: 334 Kcal, Sodium: 16 mg Refreshing Mango and Pear Smoothie – Calories: 293 Kcal, Sodium: 36 mg Empty <Almond Bowls – Calories: 410 Kcal, Sodium: 3 mg Chives Dip – Calories: 418 Kcal, Sodium: 197 mg Mango Rice Pudding – Calories: 275 Kcal, Sodium: 176 mg Raspberry Nuts Parfait – Calories: 378 Kcal, Sodium: 83 mg Cheesy Spinach Dip – Calories: 206 Kcal, Sodium: 340 mg Mixed Fruit Compote Cups – Calories: 228 Kcal, Sodium: 114 mg Berry Smoothie – Calories: 413 Kcal, Sodium: 314 mg Carrot Strawberry Smoothie – Calories: 334 Kcal, Sodium: 75 mg Delicious Pineapple And Coconut Milk Smoothie – Calories: 334 Kcal, Sodium: 5 mg Yogurt And Kale Smoothie – Calories: 329 Kcal, Sodium: 2 mg Anti-Inflammatory Blueberry Smoothie – Calories: 431 Kcal, Sodium: 175 mg Healthy Coffee Smoothie – Calories: 395 Kcal, Sodium: 177 mg Authentic Ginger And Berry Smoothie – Calories: 200 Kcal, Sodium: 62 mg Garden Gimlet Cocktail – Calories: 334 Kcal, Sodium: 16 mg Refreshing Mango and Pear Smoothie – Calories: 293 Kcal, Sodium: 36 mg Empty Almond Bowls – Calories: 410 Kcal, Sodium: 3 mg Chives Dip – Calories: 418 Kcal, Sodium: 197 mg Mango Rice Pudding – Calories: 275 Kcal, Sodium: 176 mg Raspberry Nuts Parfait – Calories: 378 Kcal, Sodium: 83 mg Cheesy Spinach Dip – Calories: 206 Kcal, Sodium: 340 mg Mixed Fruit Compote Cups – Calories: 228 Kcal, Sodium: 114 mg Berry Smoothie – Calories: 413 Kcal, Sodium: 314 mg Carrot Strawberry Smoothie – Calories: 334 Kcal, Sodium: 75 mg Delicious Pineapple And Coconut Milk Smoothie – Calories: 334 Kcal, Sodium: 5 mg Yogurt And Kale Smoothie – Calories: 329 Kcal, Sodium: 2 mg Anti-Inflammatory Blueberry Smoothie – Calories: 431 Kcal, Sodium: 175 mg Healthy Coffee Smoothie – Calories: 395 Kcal, Sodium: 177 mg Authentic Ginger And Berry Smoothie – Calories: 200 Kcal, Sodium: 62 mg Garden Gimlet Cocktail – Calories: 334 Kcal, Sodium: 16 mg Refreshing Mango and Pear Smoothie – Calories: 293 Kcal, Sodium: 36 mg Empty Almond Bowls – Calories: 410 Kcal, Sodium: 3 mg Chives Dip – Calories: 418 Kcal, Sodium: 197 mg Mango Rice Pudding – Calories: 275 Kcal, Sodium: 176 mg Raspberry Nuts Parfait – Calories: 378 Kcal, Sodium: 83 mg Cheesy Spinach Dip – Calories: 206 Kcal, Sodium: 340 mg Mixed Fruit Compote Cups – Calories: 228 Kcal, Sodium: 114 mg Berry Smoothie – Calories: 413 Kcal, Sodium: 314 mg Carrot Strawberry Smoothie – Calories: 334 Kcal, Sodium: 75 mg Delicious Pineapple And Coconut Milk Smoothie – Calories: 334 Kcal, Sodium: 5 mg Yogurt And Kale Smoothie – Calories: 329 Kcal, Sodium: 2 mg Anti-Inflammatory Blueberry Smoothie – Calories: 431 Kcal, Sodium: 175 mg Healthy Coffee Smoothie – Calories: 395 Kcal, Sodium: 177 mg Authentic Ginger And Berry Smoothie – Calories: 200 Kcal, Sodium: 62 mg Garden Gimlet Cocktail – Calories: 334 Kcal, Sodium: 16 mg Refreshing Mango and Pear Smoothie – Calories: 293 Kcal, Sodium: 36 mg

Total Daily Calories: 0 kcal

Total Daily Sodium: 0 mg

---

 

Thursday

Breakfast	Lunch	Dinner	Snacks
Empty Cereal with Cranberry-Orange Twist – Calories: 220 Kcal, Sodium: 11 mg Hearty Breakfast Casserole – Calories: 378 Kcal, Sodium: 658 mg Greek Yogurt Oat Pancakes – Calories: 318 Kcal, Sodium: 467 mg Scrambled Egg and Veggie Breakfast Quesadillas – Calories: 445 Kcal, Sodium: 228 mg Breakfast Banana Split – Calories: 145 Kcal, Sodium: 2 mg Energy Sunrise Muffins – Calories: 292 Kcal, Sodium: 84 mg Apple Quinoa Muffins – Calories: 241 Kcal, Sodium: 251 mg Very Berry Muesli – Calories: 242 Kcal, Sodium: 66 mg Carrot Cake Overnight Oats – Calories: 331 Kcal, Sodium: 141 mg Empty Cereal with Cranberry-Orange Twist – Calories: 220 Kcal, Sodium: 11 mg Hearty Breakfast Casserole – Calories: 378 Kcal, Sodium: 658 mg Greek Yogurt Oat Pancakes – Calories: 318 Kcal, Sodium: 467 mg Scrambled Egg and Veggie Breakfast Quesadillas – Calories: 445 Kcal, Sodium: 228 mg Breakfast Banana Split – Calories: 145 Kcal, Sodium: 2 mg Energy Sunrise Muffins – Calories: 292 Kcal, Sodium: 84 mg Apple Quinoa Muffins – Calories: 241 Kcal, Sodium: 251 mg Very Berry Muesli – Calories: 242 Kcal, Sodium: 66 mg Carrot Cake Overnight Oats – Calories: 331 Kcal, Sodium: 141 mg Empty Cereal with Cranberry-Orange Twist – Calories: 220 Kcal, Sodium: 11 mg Hearty Breakfast Casserole – Calories: 378 Kcal, Sodium: 658 mg Greek Yogurt Oat Pancakes – Calories: 318 Kcal, Sodium: 467 mg Scrambled Egg and Veggie Breakfast Quesadillas – Calories: 445 Kcal, Sodium: 228 mg Breakfast Banana Split – Calories: 145 Kcal, Sodium: 2 mg Energy Sunrise Muffins – Calories: 292 Kcal, Sodium: 84 mg Apple Quinoa Muffins – Calories: 241 Kcal, Sodium: 251 mg Very Berry Muesli – Calories: 242 Kcal, Sodium: 66 mg Carrot Cake Overnight Oats – Calories: 331 Kcal, Sodium: 141 mg Empty Cereal with Cranberry-Orange Twist – Calories: 220 Kcal, Sodium: 11 mg Hearty Breakfast Casserole – Calories: 378 Kcal, Sodium: 658 mg	Empty Easy Strawberry Sheet Cake – Calories: 182 Kcal, Sodium: 163 mg Banana Delight – Calories: 210 Kcal, Sodium: 141 mg Baked Stuffed Apples – Calories: 192 Kcal, Sodium: 19 mg Chocolate Cake In a Mug – Calories: 217 Kcal, Sodium: 139 mg Almond Rice Pudding – Calories: 180 Kcal, Sodium: 65 mg Berries Marinated in Balsamic Vinegar – Calories: 176 Kcal, Sodium: 79 mg Lemon Pudding Cakes – Calories: 174 Kcal, Sodium: 176 mg Salmon and Broccoli Medley – Calories: 701 Kcal, Sodium: 285 mg Shrimp with Feta and Tomato – Calories: 609 Kcal, Sodium: 365 mg Salmon with Chili-Lime Sauce – Calories: 444 Kcal, Sodium: 568 mg Dill and Lemon Cod Packets – Calories: 165 Kcal, Sodium: 347 mg Cod and Cauliflower Chowder – Calories: 270 Kcal, Sodium: 545 mg Sardine Bruschetta with Fennel and Lemon Crema – Calories: 400 Kcal, Sodium: 565 mg Chopped Tuna Salad – Calories: 220 Kcal, Sodium: 396 mg Pesto Shrimp Pasta – Calories: 361 Kcal, Sodium: 502 mg Ginger Sesame Salmon – Calories: 422 Kcal, Sodium: 300 mg Quick Shrimp Scampi – Calories: 316 Kcal, Sodium: 1039 mg Berry Smoothie – Calories: 413 Kcal, Sodium: 314 mg Carrot Strawberry Smoothie – Calories: 334 Kcal, Sodium: 75 mg Delicious Pineapple And Coconut Milk Smoothie – Calories: 334 Kcal, Sodium: 5 mg Yogurt And Kale Smoothie – Calories: 329 Kcal, Sodium: 2 mg Anti-Inflammatory Blueberry Smoothie – Calories: 431 Kcal, Sodium: 175 mg Healthy Coffee Smoothie – Calories: 395 Kcal, Sodium: 177 mg Authentic Ginger And Berry Smoothie – Calories: 200 Kcal, Sodium: 62 mg Garden Gimlet Cocktail – Calories: 334 Kcal, Sodium: 16 mg Refreshing Mango and Pear Smoothie – Calories: 293 Kcal, Sodium: 36 mg Curry Vegetable Noodles with Chicken – Calories: 376 Kcal, Sodium: 352 mg Sweet and Sour Vegetable Noodles – Calories: 374 Kcal, Sodium: 295 mg Tuna Sandwich – Calories: 235 Kcal, Sodium: 350 mg Fruited Quinoa Salad – Calories: 425 Kcal, Sodium: 16 mg Turkey Wrap – Calories: 224 Kcal, Sodium: 293 mg Berry Quinoa Bowls – Calories: 435 Kcal, Sodium: 141 mg Arugula Risotto – Calories: 288 Kcal, Sodium: 739 mg Simple Pasta Limon – Calories: 429 Kcal, Sodium: 35 mg Baked Salmon with Dill ‘n Garlic – Calories: 486 Kcal, Sodium: 97 mg Smoked Salmon Egg Scramble with Dill and Chives – Calories: 325 Kcal, Sodium: 455 mg Olive Capers Chicken – Calories: 433 Kcal, Sodium: 244 mg Chicken with Mushrooms – Calories: 313 Kcal, Sodium: 541 mg Garlic Pepper Chicken – Calories: 462 Kcal, Sodium: 720 mg Mustard Chicken Tenders – Calories: 242 Kcal, Sodium: 240 mg Honey Crusted Chicken – Calories: 219 Kcal, Sodium: 456 mg Southwestern Chicken and Pasta – Calories: 245 Kcal, Sodium: 515 mg Stuffed Chicken Breasts – Calories: 357 Kcal, Sodium: 277 mg Spicy Chicken with Minty Couscous – Calories: 166 Kcal, Sodium: 108 mg Chicken, Pasta, and Snow Peas – Calories: 140 Kcal, Sodium: 118 mg Spring Salad – Calories: 209 Kcal, Sodium: 356 mg Hearty Orange and Onion Salad – Calories: 120 Kcal, Sodium: 10 mg Fiery Tomato Salad – Calories: 115 Kcal, Sodium: 56 mg Healthy Cauliflower Salad – Calories: 163 Kcal, Sodium: 275 mg Unique Eggplant Salad – Calories: 196 Kcal, Sodium: 90 mg Baby Spinach Salad – Calories: 126 Kcal, Sodium: 487 mg Salad Niçoise – Calories: 471 Kcal, Sodium: 111 mg Warm Kale Salad – Calories: 137 Kcal, Sodium: 76 mg Chocolate Cream – Calories: 181 Kcal, Sodium: 65 mg Apricot Biscotti – Calories: 291 Kcal, Sodium: 123 mg Chili Broccoli – Calories: 103 Kcal, Sodium: 229 mg Hot Brussels Sprouts – Calories: 111 Kcal, Sodium: 209 mg Roasted Okra – Calories: 65 Kcal, Sodium: 9 mg Tasty Grilled Asparagus – Calories: 50 Kcal, Sodium: 420 mg Chickpeas and Curried Veggies – Calories: 271 Kcal, Sodium: 207 mg Chicken Squash Soup – Calories: 248 Kcal, Sodium: 699 mg Veggie and Beef Soup – Calories: 217 Kcal, Sodium: 728 mg Broccoli Soup – Calories: 291 Kcal, Sodium: 227 mg White Beans with Spinach and Pan-Roasted Tomatoes – Calories: 293 Kcal, Sodium: 267 mg Black-Eyed Peas and Greens Power Salad – Calories: 320 Kcal, Sodium: 351 mg Butternut-Squash Macaroni and Cheese – Calories: 373 Kcal, Sodium: 193 mg Pasta with Tomatoes and Peas – Calories: 266 Kcal, Sodium: 320 mg Healthy Vegetable Fried Rice – Calories: 210 Kcal, Sodium: 113 mg Portobello-Mushroom Cheeseburgers – Calories: 245 Kcal, Sodium: 266 mg Rotelle Pasta with Sun-Dried Tomato – Calories: 335 Kcal, Sodium: 350 mg Red Beans and Rice – Calories: 232 Kcal, Sodium: 210 mg Mixed Vegetarian Chili – Calories: 314 Kcal, Sodium: 119 mg Zucchini Pepper Kebabs – Calories: 335 Kcal, Sodium: 516 mg Southwestern Vegetables Tacos – Calories: 310 Kcal, Sodium: 97 mg Baked Chickpea-and-Rosemary Omelet – Calories: 418 Kcal, Sodium: 595 mg Stuffed Eggplant Shells – Calories: 334 Kcal, Sodium: 142 mg Barbeque Beef – Calories: 266 Kcal, Sodium: 107 mg Savory Pork – Calories: 425 Kcal, Sodium: 819 mg Roast Beef – Calories: 293 Kcal, Sodium: 372 mg Pork and Pineapple Roast – Calories: 465 Kcal, Sodium: 107 mg Beef with Carrots and Turnips – Calories: 318 Kcal, Sodium: 538 mg Pot Roast in a Slow Cooker – Calories: 382 Kcal, Sodium: 395 mg Pepper Steak – Calories: 349 Kcal, Sodium: 371 mg Chili Verde – Calories: 452 Kcal, Sodium: 269 mg Pork Chops and White Beans – Calories: 458 Kcal, Sodium: 357 mg A “Boney” Pork Chop – Calories: 715 Kcal, Sodium: 276 mg Roast and Mushrooms – Calories: 310 Kcal, Sodium: 600 mg Pork Roast and Cranberry Roast – Calories: 330 Kcal, Sodium: 150 mg Easy Pork Chops – Calories: 272 Kcal, Sodium: 68 mg Provence Pork Medallions – Calories: 106 Kcal, Sodium: 67 mg New York Strip Steak with Mushroom Sauce – Calories: 270 Kcal, Sodium: 96 mg Beef Stroganoff – Calories: 273 Kcal, Sodium: 193 mg Grilled Skirt Steak Coconut – Calories: 121 Kcal, Sodium: 33 mg Ground Lamb with Peas – Calories: 138 Kcal, Sodium: 76 mg Roasted Lamb Chops – Calories: 128 Kcal, Sodium: 121 mg Pork Chops in Creamy Sauce – Calories: 178 Kcal, Sodium: 141 mg Pepper Pork Tenderloins – Calories: 311 Kcal, Sodium: 65 mg Empty Easy Strawberry Sheet Cake – Calories: 182 Kcal, Sodium: 163 mg Banana Delight – Calories: 210 Kcal, Sodium: 141 mg Baked Stuffed Apples – Calories: 192 Kcal, Sodium: 19 mg Chocolate Cake In a Mug – Calories: 217 Kcal, Sodium: 139 mg Almond Rice Pudding – Calories: 180 Kcal, Sodium: 65 mg Berries Marinated in Balsamic Vinegar – Calories: 176 Kcal, Sodium: 79 mg Lemon Pudding Cakes – Calories: 174 Kcal, Sodium: 176 mg Salmon and Broccoli Medley – Calories: 701 Kcal, Sodium: 285 mg Shrimp with Feta and Tomato – Calories: 609 Kcal, Sodium: 365 mg Salmon with Chili-Lime Sauce – Calories: 444 Kcal, Sodium: 568 mg Dill and Lemon Cod Packets – Calories: 165 Kcal, Sodium: 347 mg Cod and Cauliflower Chowder – Calories: 270 Kcal, Sodium: 545 mg Sardine Bruschetta with Fennel and Lemon Crema – Calories: 400 Kcal, Sodium: 565 mg Chopped Tuna Salad – Calories: 220 Kcal, Sodium: 396 mg Pesto Shrimp Pasta – Calories: 361 Kcal, Sodium: 502 mg Ginger Sesame Salmon – Calories: 422 Kcal, Sodium: 300 mg Quick Shrimp Scampi – Calories: 316 Kcal, Sodium: 1039 mg Berry Smoothie – Calories: 413 Kcal, Sodium: 314 mg Carrot Strawberry Smoothie – Calories: 334 Kcal, Sodium: 75 mg Delicious Pineapple And Coconut Milk Smoothie – Calories: 334 Kcal, Sodium: 5 mg Yogurt And Kale Smoothie – Calories: 329 Kcal, Sodium: 2 mg Anti-Inflammatory Blueberry Smoothie – Calories: 431 Kcal, Sodium: 175 mg Healthy Coffee Smoothie – Calories: 395 Kcal, Sodium: 177 mg Authentic Ginger And Berry Smoothie – Calories: 200 Kcal, Sodium: 62 mg Garden Gimlet Cocktail – Calories: 334 Kcal, Sodium: 16 mg Refreshing Mango and Pear Smoothie – Calories: 293 Kcal, Sodium: 36 mg Curry Vegetable Noodles with Chicken – Calories: 376 Kcal, Sodium: 352 mg Sweet and Sour Vegetable Noodles – Calories: 374 Kcal, Sodium: 295 mg Tuna Sandwich – Calories: 235 Kcal, Sodium: 350 mg Fruited Quinoa Salad – Calories: 425 Kcal, Sodium: 16 mg Turkey Wrap – Calories: 224 Kcal, Sodium: 293 mg Berry Quinoa Bowls – Calories: 435 Kcal, Sodium: 141 mg Arugula Risotto – Calories: 288 Kcal, Sodium: 739 mg Simple Pasta Limon – Calories: 429 Kcal, Sodium: 35 mg Baked Salmon with Dill ‘n Garlic – Calories: 486 Kcal, Sodium: 97 mg Smoked Salmon Egg Scramble with Dill and Chives – Calories: 325 Kcal, Sodium: 455 mg Olive Capers Chicken – Calories: 433 Kcal, Sodium: 244 mg Chicken with Mushrooms – Calories: 313 Kcal, Sodium: 541 mg Garlic Pepper Chicken – Calories: 462 Kcal, Sodium: 720 mg Mustard Chicken Tenders – Calories: 242 Kcal, Sodium: 240 mg Honey Crusted Chicken – Calories: 219 Kcal, Sodium: 456 mg Southwestern Chicken and Pasta – Calories: 245 Kcal, Sodium: 515 mg Stuffed Chicken Breasts – Calories: 357 Kcal, Sodium: 277 mg Spicy Chicken with Minty Couscous – Calories: 166 Kcal, Sodium: 108 mg Chicken, Pasta, and Snow Peas – Calories: 140 Kcal, Sodium: 118 mg Spring Salad – Calories: 209 Kcal, Sodium: 356 mg Hearty Orange and Onion Salad – Calories: 120 Kcal, Sodium: 10 mg Fiery Tomato Salad – Calories: 115 Kcal, Sodium: 56 mg Healthy Cauliflower Salad – Calories: 163 Kcal, Sodium: 275 mg Unique Eggplant Salad – Calories: 196 Kcal, Sodium: 90 mg Baby Spinach Salad – Calories: 126 Kcal, Sodium: 487 mg Salad Niçoise – Calories: 471 Kcal, Sodium: 111 mg Warm Kale Salad – Calories: 137 Kcal, Sodium: 76 mg Chocolate Cream – Calories: 181 Kcal, Sodium: 65 mg Apricot Biscotti – Calories: 291 Kcal, Sodium: 123 mg Chili Broccoli – Calories: 103 Kcal, Sodium: 229 mg Hot Brussels Sprouts – Calories: 111 Kcal, Sodium: 209 mg Roasted Okra – Calories: 65 Kcal, Sodium: 9 mg Tasty Grilled Asparagus – Calories: 50 Kcal, Sodium: 420 mg Chickpeas and Curried Veggies – Calories: 271 Kcal, Sodium: 207 mg Chicken Squash Soup – Calories: 248 Kcal, Sodium: 699 mg Veggie and Beef Soup – Calories: 217 Kcal, Sodium: 728 mg Broccoli Soup – Calories: 291 Kcal, Sodium: 227 mg White Beans with Spinach and Pan-Roasted Tomatoes – Calories: 293 Kcal, Sodium: 267 mg Black-Eyed Peas and Greens Power Salad – Calories: 320 Kcal, Sodium: 351 mg Butternut-Squash Macaroni and Cheese – Calories: 373 Kcal, Sodium: 193 mg Pasta with Tomatoes and Peas – Calories: 266 Kcal, Sodium: 320 mg Healthy Vegetable Fried Rice – Calories: 210 Kcal, Sodium: 113 mg Portobello-Mushroom Cheeseburgers – Calories: 245 Kcal, Sodium: 266 mg Rotelle Pasta with Sun-Dried Tomato – Calories: 335 Kcal, Sodium: 350 mg Red Beans and Rice – Calories: 232 Kcal, Sodium: 210 mg Mixed Vegetarian Chili – Calories: 314 Kcal, Sodium: 119 mg Zucchini Pepper Kebabs – Calories: 335 Kcal, Sodium: 516 mg Southwestern Vegetables Tacos – Calories: 310 Kcal, Sodium: 97 mg Baked Chickpea-and-Rosemary Omelet – Calories: 418 Kcal, Sodium: 595 mg Stuffed Eggplant Shells – Calories: 334 Kcal, Sodium: 142 mg Barbeque Beef – Calories: 266 Kcal, Sodium: 107 mg Savory Pork – Calories: 425 Kcal, Sodium: 819 mg Roast Beef – Calories: 293 Kcal, Sodium: 372 mg Pork and Pineapple Roast – Calories: 465 Kcal, Sodium: 107 mg Beef with Carrots and Turnips – Calories: 318 Kcal, Sodium: 538 mg Pot Roast in a Slow Cooker – Calories: 382 Kcal, Sodium: 395 mg Pepper Steak – Calories: 349 Kcal, Sodium: 371 mg Chili Verde – Calories: 452 Kcal, Sodium: 269 mg Pork Chops and White Beans – Calories: 458 Kcal, Sodium: 357 mg A “Boney” Pork Chop – Calories: 715 Kcal, Sodium: 276 mg Roast and Mushrooms – Calories: 310 Kcal, Sodium: 600 mg Pork Roast and Cranberry Roast – Calories: 330 Kcal, Sodium: 150 mg Easy Pork Chops – Calories: 272 Kcal, Sodium: 68 mg Provence Pork Medallions – Calories: 106 Kcal, Sodium: 67 mg New York Strip Steak with Mushroom Sauce – Calories: 270 Kcal, Sodium: 96 mg Beef Stroganoff – Calories: 273 Kcal, Sodium: 193 mg Grilled Skirt Steak Coconut – Calories: 121 Kcal, Sodium: 33 mg Ground Lamb with Peas – Calories: 138 Kcal, Sodium: 76 mg Roasted Lamb Chops – Calories: 128 Kcal, Sodium: 121 mg Pork Chops in Creamy Sauce – Calories: 178 Kcal, Sodium: 141 mg Pepper Pork Tenderloins – Calories: 311 Kcal, Sodium: 65 mg Empty Easy Strawberry Sheet Cake – Calories: 182 Kcal, Sodium: 163 mg Banana Delight – Calories: 210 Kcal, Sodium: 141 mg Baked Stuffed Apples – Calories: 192 Kcal, Sodium: 19 mg Chocolate Cake In a Mug – Calories: 217 Kcal, Sodium: 139 mg Almond Rice Pudding – Calories: 180 Kcal, Sodium: 65 mg Berries Marinated in Balsamic Vinegar – Calories: 176 Kcal, Sodium: 79 mg Lemon Pudding Cakes – Calories: 174 Kcal, Sodium: 176 mg Salmon and Broccoli Medley – Calories: 701 Kcal, Sodium: 285 mg Shrimp with Feta and Tomato – Calories: 609 Kcal, Sodium: 365 mg Salmon with Chili-Lime Sauce – Calories: 444 Kcal, Sodium: 568 mg Dill and Lemon Cod Packets – Calories: 165 Kcal, Sodium: 347 mg Cod and Cauliflower Chowder – Calories: 270 Kcal, Sodium: 545 mg Sardine Bruschetta with Fennel and Lemon Crema – Calories: 400 Kcal, Sodium: 565 mg Chopped Tuna Salad – Calories: 220 Kcal, Sodium: 396 mg Pesto Shrimp Pasta – Calories: 361 Kcal, Sodium: 502 mg Ginger Sesame Salmon – Calories: 422 Kcal, Sodium: 300 mg Quick Shrimp Scampi – Calories: 316 Kcal, Sodium: 1039 mg Berry Smoothie – Calories: 413 Kcal, Sodium: 314 mg Carrot Strawberry Smoothie – Calories: 334 Kcal, Sodium: 75 mg Delicious Pineapple And Coconut Milk Smoothie – Calories: 334 Kcal, Sodium: 5 mg Yogurt And Kale Smoothie – Calories: 329 Kcal, Sodium: 2 mg Anti-Inflammatory Blueberry Smoothie – Calories: 431 Kcal, Sodium: 175 mg Healthy Coffee Smoothie – Calories: 395 Kcal, Sodium: 177 mg Authentic Ginger And Berry Smoothie – Calories: 200 Kcal, Sodium: 62 mg Garden Gimlet Cocktail – Calories: 334 Kcal, Sodium: 16 mg Refreshing Mango and Pear Smoothie – Calories: 293 Kcal, Sodium: 36 mg Curry Vegetable Noodles with Chicken – Calories: 376 Kcal, Sodium: 352 mg Sweet and Sour Vegetable Noodles – Calories: 374 Kcal, Sodium: 295 mg Tuna Sandwich – Calories: 235 Kcal, Sodium: 350 mg Fruited Quinoa Salad – Calories: 425 Kcal, Sodium: 16 mg Turkey Wrap – Calories: 224 Kcal, Sodium: 293 mg Berry Quinoa Bowls – Calories: 435 Kcal, Sodium: 141 mg Arugula Risotto – Calories: 288 Kcal, Sodium: 739 mg Simple Pasta Limon – Calories: 429 Kcal, Sodium: 35 mg Baked Salmon with Dill ‘n Garlic – Calories: 486 Kcal, Sodium: 97 mg Smoked Salmon Egg Scramble with Dill and Chives – Calories: 325 Kcal, Sodium: 455 mg Olive Capers Chicken – Calories: 433 Kcal, Sodium: 244 mg Chicken with Mushrooms – Calories: 313 Kcal, Sodium: 541 mg Garlic Pepper Chicken – Calories: 462 Kcal, Sodium: 720 mg Mustard Chicken Tenders – Calories: 242 Kcal, Sodium: 240 mg Honey Crusted Chicken – Calories: 219 Kcal, Sodium: 456 mg Southwestern Chicken and Pasta – Calories: 245 Kcal, Sodium: 515 mg Stuffed Chicken Breasts – Calories: 357 Kcal, Sodium: 277 mg Spicy Chicken with Minty Couscous – Calories: 166 Kcal, Sodium: 108 mg Chicken, Pasta, and Snow Peas – Calories: 140 Kcal, Sodium: 118 mg Spring Salad – Calories: 209 Kcal, Sodium: 356 mg Hearty Orange and Onion Salad – Calories: 120 Kcal, Sodium: 10 mg Fiery Tomato Salad – Calories: 115 Kcal, Sodium: 56 mg Healthy Cauliflower Salad – Calories: 163 Kcal, Sodium: 275 mg Unique Eggplant Salad – Calories: 196 Kcal, Sodium: 90 mg Baby Spinach Salad – Calories: 126 Kcal, Sodium: 487 mg Salad Niçoise – Calories: 471 Kcal, Sodium: 111 mg Warm Kale Salad – Calories: 137 Kcal, Sodium: 76 mg Chocolate Cream – Calories: 181 Kcal, Sodium: 65 mg Apricot Biscotti – Calories: 291 Kcal, Sodium: 123 mg Chili Broccoli – Calories: 103 Kcal, Sodium: 229 mg Hot Brussels Sprouts – Calories: 111 Kcal, Sodium: 209 mg Roasted Okra – Calories: 65 Kcal, Sodium: 9 mg Tasty Grilled Asparagus – Calories: 50 Kcal, Sodium: 420 mg Chickpeas and Curried Veggies – Calories: 271 Kcal, Sodium: 207 mg Chicken Squash Soup – Calories: 248 Kcal, Sodium: 699 mg Veggie and Beef Soup – Calories: 217 Kcal, Sodium: 728 mg Broccoli Soup – Calories: 291 Kcal, Sodium: 227 mg White Beans with Spinach and Pan-Roasted Tomatoes – Calories: 293 Kcal, Sodium: 267 mg Black-Eyed Peas and Greens Power Salad – Calories: 320 Kcal, Sodium: 351 mg Butternut-Squash Macaroni and Cheese – Calories: 373 Kcal, Sodium: 193 mg Pasta with Tomatoes and Peas – Calories: 266 Kcal, Sodium: 320 mg Healthy Vegetable Fried Rice – Calories: 210 Kcal, Sodium: 113 mg Portobello-Mushroom Cheeseburgers – Calories: 245 Kcal, Sodium: 266 mg Rotelle Pasta with Sun-Dried Tomato – Calories: 335 Kcal, Sodium: 350 mg Red Beans and Rice – Calories: 232 Kcal, Sodium: 210 mg Mixed Vegetarian Chili – Calories: 314 Kcal, Sodium: 119 mg Zucchini Pepper Kebabs – Calories: 335 Kcal, Sodium: 516 mg Southwestern Vegetables Tacos – Calories: 310 Kcal, Sodium: 97 mg Baked Chickpea-and-Rosemary Omelet – Calories: 418 Kcal, Sodium: 595 mg Stuffed Eggplant Shells – Calories: 334 Kcal, Sodium: 142 mg Barbeque Beef – Calories: 266 Kcal, Sodium: 107 mg Savory Pork – Calories: 425 Kcal, Sodium: 819 mg Roast Beef – Calories: 293 Kcal, Sodium: 372 mg Pork and Pineapple Roast – Calories: 465 Kcal, Sodium: 107 mg Beef with Carrots and Turnips – Calories: 318 Kcal, Sodium: 538 mg Pot Roast in a Slow Cooker – Calories: 382 Kcal, Sodium: 395 mg Pepper Steak – Calories: 349 Kcal, Sodium: 371 mg Chili Verde – Calories: 452 Kcal, Sodium: 269 mg Pork Chops and White Beans – Calories: 458 Kcal, Sodium: 357 mg A “Boney” Pork Chop – Calories: 715 Kcal, Sodium: 276 mg Roast and Mushrooms – Calories: 310 Kcal, Sodium: 600 mg Pork Roast and Cranberry Roast – Calories: 330 Kcal, Sodium: 150 mg Easy Pork Chops – Calories: 272 Kcal, Sodium: 68 mg Provence Pork Medallions – Calories: 106 Kcal, Sodium: 67 mg New York Strip Steak with Mushroom Sauce – Calories: 270 Kcal, Sodium: 96 mg Beef Stroganoff – Calories: 273 Kcal, Sodium: 193 mg Grilled Skirt Steak Coconut – Calories: 121 Kcal, Sodium: 33 mg Ground Lamb with Peas – Calories: 138 Kcal, Sodium: 76 mg Roasted Lamb Chops – Calories: 128 Kcal, Sodium: 121 mg Pork Chops in Creamy Sauce – Calories: 178 Kcal, Sodium: 141 mg Pepper Pork Tenderloins – Calories: 311 Kcal, Sodium: 65 mg Empty Easy Strawberry Sheet Cake – Calories: 182 Kcal, Sodium: 163 mg Banana Delight – Calories: 210 Kcal, Sodium: 141 mg Baked Stuffed Apples – Calories: 192 Kcal, Sodium: 19 mg Chocolate Cake In a Mug – Calories: 217 Kcal, Sodium: 139 mg Almond Rice Pudding – Calories: 180 Kcal, Sodium: 65 mg Berries Marinated in Balsamic Vinegar – Calories: 176 Kcal, Sodium: 79 mg Lemon Pudding Cakes – Calories: 174 Kcal, Sodium: 176 mg Salmon and Broccoli Medley – Calories: 701 Kcal, Sodium: 285 mg Shrimp with Feta and Tomato – Calories: 609 Kcal, Sodium: 365 mg Salmon with Chili-Lime Sauce – Calories: 444 Kcal, Sodium: 568 mg Dill and Lemon Cod Packets – Calories: 165 Kcal, Sodium: 347 mg Cod and Cauliflower Chowder – Calories: 270 Kcal, Sodium: 545 mg Sardine Bruschetta with Fennel and Lemon Crema – Calories: 400 Kcal, Sodium: 565 mg Chopped Tuna Salad – Calories: 220 Kcal, Sodium: 396 mg Pesto Shrimp Pasta – Calories: 361 Kcal, Sodium: 502 mg Ginger Sesame Salmon – Calories: 422 Kcal, Sodium: 300 mg Quick Shrimp Scampi – Calories: 316 Kcal, Sodium: 1039 mg Berry Smoothie – Calories: 413 Kcal, Sodium: 314 mg Carrot Strawberry Smoothie – Calories: 334 Kcal, Sodium: 75 mg Delicious Pineapple And Coconut Milk Smoothie – Calories: 334 Kcal, Sodium: 5 mg Yogurt And Kale Smoothie – Calories: 329 Kcal, Sodium: 2 mg Anti-Inflammatory Blueberry Smoothie – Calories: 431 Kcal, Sodium: 175 mg Healthy Coffee Smoothie – Calories: 395 Kcal, Sodium: 177 mg Authentic Ginger And Berry Smoothie – Calories: 200 Kcal, Sodium: 62 mg Garden Gimlet Cocktail – Calories: 334 Kcal, Sodium: 16 mg Refreshing Mango and Pear Smoothie – Calories: 293 Kcal, Sodium: 36 mg Curry Vegetable Noodles with Chicken – Calories: 376 Kcal, Sodium: 352 mg Sweet and Sour Vegetable Noodles – Calories: 374 Kcal, Sodium: 295 mg Tuna Sandwich – Calories: 235 Kcal, Sodium: 350 mg Fruited Quinoa Salad – Calories: 425 Kcal, Sodium: 16 mg Turkey Wrap – Calories: 224 Kcal, Sodium: 293 mg Berry Quinoa Bowls – Calories: 435 Kcal, Sodium: 141 mg Arugula Risotto – Calories: 288 Kcal, Sodium: 739 mg Simple Pasta Limon – Calories: 429 Kcal, Sodium: 35 mg Baked Salmon with Dill ‘n Garlic – Calories: 486 Kcal, Sodium: 97 mg Smoked Salmon Egg Scramble with Dill and Chives – Calories: 325 Kcal, Sodium: 455 mg Olive Capers Chicken – Calories: 433 Kcal, Sodium: 244 mg Chicken with Mushrooms – Calories: 313 Kcal, Sodium: 541 mg Garlic Pepper Chicken – Calories: 462 Kcal, Sodium: 720 mg Mustard Chicken Tenders – Calories: 242 Kcal, Sodium: 240 mg Honey Crusted Chicken – Calories: 219 Kcal, Sodium: 456 mg Southwestern Chicken and Pasta – Calories: 245 Kcal, Sodium: 515 mg Stuffed Chicken Breasts – Calories: 357 Kcal, Sodium: 277 mg Spicy Chicken with Minty Couscous – Calories: 166 Kcal, Sodium: 108 mg Chicken, Pasta, and Snow Peas – Calories: 140 Kcal, Sodium: 118 mg Spring Salad – Calories: 209 Kcal, Sodium: 356 mg Hearty Orange and Onion Salad – Calories: 120 Kcal, Sodium: 10 mg Fiery Tomato Salad – Calories: 115 Kcal, Sodium: 56 mg Healthy Cauliflower Salad – Calories: 163 Kcal, Sodium: 275 mg Unique Eggplant Salad – Calories: 196 Kcal, Sodium: 90 mg Baby Spinach Salad – Calories: 126 Kcal, Sodium: 487 mg Salad Niçoise – Calories: 471 Kcal, Sodium: 111 mg Warm Kale Salad – Calories: 137 Kcal, Sodium: 76 mg Chocolate Cream – Calories: 181 Kcal, Sodium: 65 mg Apricot Biscotti – Calories: 291 Kcal, Sodium: 123 mg Chili Broccoli – Calories: 103 Kcal, Sodium: 229 mg Hot Brussels Sprouts – Calories: 111 Kcal, Sodium: 209 mg Roasted Okra – Calories: 65 Kcal, Sodium: 9 mg Tasty Grilled Asparagus – Calories: 50 Kcal, Sodium: 420 mg Chickpeas and Curried Veggies – Calories: 271 Kcal, Sodium: 207 mg Chicken Squash Soup – Calories: 248 Kcal, Sodium: 699 mg Veggie and Beef Soup – Calories: 217 Kcal, Sodium: 728 mg Broccoli Soup – Calories: 291 Kcal, Sodium: 227 mg White Beans with Spinach and Pan-Roasted Tomatoes – Calories: 293 Kcal, Sodium: 267 mg Black-Eyed Peas and Greens Power Salad – Calories: 320 Kcal, Sodium: 351 mg Butternut-Squash Macaroni and Cheese – Calories: 373 Kcal, Sodium: 193 mg Pasta with Tomatoes and Peas – Calories: 266 Kcal, Sodium: 320 mg Healthy Vegetable Fried Rice – Calories: 210 Kcal, Sodium: 113 mg Portobello-Mushroom Cheeseburgers – Calories: 245 Kcal, Sodium: 266 mg Rotelle Pasta with Sun-Dried Tomato – Calories: 335 Kcal, Sodium: 350 mg Red Beans and Rice – Calories: 232 Kcal, Sodium: 210 mg Mixed Vegetarian Chili – Calories: 314 Kcal, Sodium: 119 mg Zucchini Pepper Kebabs – Calories: 335 Kcal, Sodium: 516 mg Southwestern Vegetables Tacos – Calories: 310 Kcal, Sodium: 97 mg Baked Chickpea-and-Rosemary Omelet – Calories: 418 Kcal, Sodium: 595 mg Stuffed Eggplant Shells – Calories: 334 Kcal, Sodium: 142 mg Barbeque Beef – Calories: 266 Kcal, Sodium: 107 mg Savory Pork – Calories: 425 Kcal, Sodium: 819 mg Roast Beef – Calories: 293 Kcal, Sodium: 372 mg Pork and Pineapple Roast – Calories: 465 Kcal, Sodium: 107 mg Beef with Carrots and Turnips – Calories: 318 Kcal, Sodium: 538 mg Pot Roast in a Slow Cooker – Calories: 382 Kcal, Sodium: 395 mg Pepper Steak – Calories: 349 Kcal, Sodium: 371 mg Chili Verde – Calories: 452 Kcal, Sodium: 269 mg Pork Chops and White Beans – Calories: 458 Kcal, Sodium: 357 mg A “Boney” Pork Chop – Calories: 715 Kcal, Sodium: 276 mg Roast and Mushrooms – Calories: 310 Kcal, Sodium: 600 mg Pork Roast and Cranberry Roast – Calories: 330 Kcal, Sodium: 150 mg Easy Pork Chops – Calories: 272 Kcal, Sodium: 68 mg Provence Pork Medallions – Calories: 106 Kcal, Sodium: 67 mg New York Strip Steak with Mushroom Sauce – Calories: 270 Kcal, Sodium: 96 mg Beef Stroganoff – Calories: 273 Kcal, Sodium: 193 mg Grilled Skirt Steak Coconut – Calories: 121 Kcal, Sodium: 33 mg Ground Lamb with Peas – Calories: 138 Kcal, Sodium: 76 mg Roasted Lamb Chops – Calories: 128 Kcal, Sodium: 121 mg Pork Chops in Creamy Sauce – Calories: 178 Kcal, Sodium: 141 mg Pepper Pork Tenderloins – Calories: 311 Kcal, Sodium: 65 mg	Empty Easy Strawberry Sheet Cake – Calories: 182 Kcal, Sodium: 163 mg Banana Delight – Calories: 210 Kcal, Sodium: 141 mg Baked Stuffed Apples – Calories: 192 Kcal, Sodium: 19 mg Chocolate Cake In a Mug – Calories: 217 Kcal, Sodium: 139 mg Almond Rice Pudding – Calories: 180 Kcal, Sodium: 65 mg Berries Marinated in Balsamic Vinegar – Calories: 176 Kcal, Sodium: 79 mg Lemon Pudding Cakes – Calories: 174 Kcal, Sodium: 176 mg Salmon and Broccoli Medley – Calories: 701 Kcal, Sodium: 285 mg Shrimp with Feta and Tomato – Calories: 609 Kcal, Sodium: 365 mg Salmon with Chili-Lime Sauce – Calories: 444 Kcal, Sodium: 568 mg Dill and Lemon Cod Packets – Calories: 165 Kcal, Sodium: 347 mg Cod and Cauliflower Chowder – Calories: 270 Kcal, Sodium: 545 mg Sardine Bruschetta with Fennel and Lemon Crema – Calories: 400 Kcal, Sodium: 565 mg Chopped Tuna Salad – Calories: 220 Kcal, Sodium: 396 mg Pesto Shrimp Pasta – Calories: 361 Kcal, Sodium: 502 mg Ginger Sesame Salmon – Calories: 422 Kcal, Sodium: 300 mg Quick Shrimp Scampi – Calories: 316 Kcal, Sodium: 1039 mg Berry Smoothie – Calories: 413 Kcal, Sodium: 314 mg Carrot Strawberry Smoothie – Calories: 334 Kcal, Sodium: 75 mg Delicious Pineapple And Coconut Milk Smoothie – Calories: 334 Kcal, Sodium: 5 mg Yogurt And Kale Smoothie – Calories: 329 Kcal, Sodium: 2 mg Anti-Inflammatory Blueberry Smoothie – Calories: 431 Kcal, Sodium: 175 mg Healthy Coffee Smoothie – Calories: 395 Kcal, Sodium: 177 mg Authentic Ginger And Berry Smoothie – Calories: 200 Kcal, Sodium: 62 mg Garden Gimlet Cocktail – Calories: 334 Kcal, Sodium: 16 mg Refreshing Mango and Pear Smoothie – Calories: 293 Kcal, Sodium: 36 mg Curry Vegetable Noodles with Chicken – Calories: 376 Kcal, Sodium: 352 mg Sweet and Sour Vegetable Noodles – Calories: 374 Kcal, Sodium: 295 mg Tuna Sandwich – Calories: 235 Kcal, Sodium: 350 mg Fruited Quinoa Salad – Calories: 425 Kcal, Sodium: 16 mg Turkey Wrap – Calories: 224 Kcal, Sodium: 293 mg Berry Quinoa Bowls – Calories: 435 Kcal, Sodium: 141 mg Arugula Risotto – Calories: 288 Kcal, Sodium: 739 mg Simple Pasta Limon – Calories: 429 Kcal, Sodium: 35 mg Baked Salmon with Dill ‘n Garlic – Calories: 486 Kcal, Sodium: 97 mg Smoked Salmon Egg Scramble with Dill and Chives – Calories: 325 Kcal, Sodium: 455 mg Olive Capers Chicken – Calories: 433 Kcal, Sodium: 244 mg Chicken with Mushrooms – Calories: 313 Kcal, Sodium: 541 mg Garlic Pepper Chicken – Calories: 462 Kcal, Sodium: 720 mg Mustard Chicken Tenders – Calories: 242 Kcal, Sodium: 240 mg Honey Crusted Chicken – Calories: 219 Kcal, Sodium: 456 mg Southwestern Chicken and Pasta – Calories: 245 Kcal, Sodium: 515 mg Stuffed Chicken Breasts – Calories: 357 Kcal, Sodium: 277 mg Spicy Chicken with Minty Couscous – Calories: 166 Kcal, Sodium: 108 mg Chicken, Pasta, and Snow Peas – Calories: 140 Kcal, Sodium: 118 mg Spring Salad – Calories: 209 Kcal, Sodium: 356 mg Hearty Orange and Onion Salad – Calories: 120 Kcal, Sodium: 10 mg Fiery Tomato Salad – Calories: 115 Kcal, Sodium: 56 mg Healthy Cauliflower Salad – Calories: 163 Kcal, Sodium: 275 mg Unique Eggplant Salad – Calories: 196 Kcal, Sodium: 90 mg Baby Spinach Salad – Calories: 126 Kcal, Sodium: 487 mg Salad Niçoise – Calories: 471 Kcal, Sodium: 111 mg Warm Kale Salad – Calories: 137 Kcal, Sodium: 76 mg Chocolate Cream – Calories: 181 Kcal, Sodium: 65 mg Apricot Biscotti – Calories: 291 Kcal, Sodium: 123 mg Chili Broccoli – Calories: 103 Kcal, Sodium: 229 mg Hot Brussels Sprouts – Calories: 111 Kcal, Sodium: 209 mg Roasted Okra – Calories: 65 Kcal, Sodium: 9 mg Tasty Grilled Asparagus – Calories: 50 Kcal, Sodium: 420 mg Chickpeas and Curried Veggies – Calories: 271 Kcal, Sodium: 207 mg Chicken Squash Soup – Calories: 248 Kcal, Sodium: 699 mg Veggie and Beef Soup – Calories: 217 Kcal, Sodium: 728 mg Broccoli Soup – Calories: 291 Kcal, Sodium: 227 mg White Beans with Spinach and Pan-Roasted Tomatoes – Calories: 293 Kcal, Sodium: 267 mg Black-Eyed Peas and Greens Power Salad – Calories: 320 Kcal, Sodium: 351 mg Butternut-Squash Macaroni and Cheese – Calories: 373 Kcal, Sodium: 193 mg Pasta with Tomatoes and Peas – Calories: 266 Kcal, Sodium: 320 mg Healthy Vegetable Fried Rice – Calories: 210 Kcal, Sodium: 113 mg Portobello-Mushroom Cheeseburgers – Calories: 245 Kcal, Sodium: 266 mg Rotelle Pasta with Sun-Dried Tomato – Calories: 335 Kcal, Sodium: 350 mg Red Beans and Rice – Calories: 232 Kcal, Sodium: 210 mg Mixed Vegetarian Chili – Calories: 314 Kcal, Sodium: 119 mg Zucchini Pepper Kebabs – Calories: 335 Kcal, Sodium: 516 mg Southwestern Vegetables Tacos – Calories: 310 Kcal, Sodium: 97 mg Baked Chickpea-and-Rosemary Omelet – Calories: 418 Kcal, Sodium: 595 mg Stuffed Eggplant Shells – Calories: 334 Kcal, Sodium: 142 mg Barbeque Beef – Calories: 266 Kcal, Sodium: 107 mg Savory Pork – Calories: 425 Kcal, Sodium: 819 mg Roast Beef – Calories: 293 Kcal, Sodium: 372 mg Pork and Pineapple Roast – Calories: 465 Kcal, Sodium: 107 mg Beef with Carrots and Turnips – Calories: 318 Kcal, Sodium: 538 mg Pot Roast in a Slow Cooker – Calories: 382 Kcal, Sodium: 395 mg Pepper Steak – Calories: 349 Kcal, Sodium: 371 mg Chili Verde – Calories: 452 Kcal, Sodium: 269 mg Pork Chops and White Beans – Calories: 458 Kcal, Sodium: 357 mg A “Boney” Pork Chop – Calories: 715 Kcal, Sodium: 276 mg Roast and Mushrooms – Calories: 310 Kcal, Sodium: 600 mg Pork Roast and Cranberry Roast – Calories: 330 Kcal, Sodium: 150 mg Easy Pork Chops – Calories: 272 Kcal, Sodium: 68 mg Provence Pork Medallions – Calories: 106 Kcal, Sodium: 67 mg New York Strip Steak with Mushroom Sauce – Calories: 270 Kcal, Sodium: 96 mg Beef Stroganoff – Calories: 273 Kcal, Sodium: 193 mg Grilled Skirt Steak Coconut – Calories: 121 Kcal, Sodium: 33 mg Ground Lamb with Peas – Calories: 138 Kcal, Sodium: 76 mg Roasted Lamb Chops – Calories: 128 Kcal, Sodium: 121 mg Pork Chops in Creamy Sauce – Calories: 178 Kcal, Sodium: 141 mg Pepper Pork Tenderloins – Calories: 311 Kcal, Sodium: 65 mg Empty Easy Strawberry Sheet Cake – Calories: 182 Kcal, Sodium: 163 mg Banana Delight – Calories: 210 Kcal, Sodium: 141 mg Baked Stuffed Apples – Calories: 192 Kcal, Sodium: 19 mg Chocolate Cake In a Mug – Calories: 217 Kcal, Sodium: 139 mg Almond Rice Pudding – Calories: 180 Kcal, Sodium: 65 mg Berries Marinated in Balsamic Vinegar – Calories: 176 Kcal, Sodium: 79 mg Lemon Pudding Cakes – Calories: 174 Kcal, Sodium: 176 mg Salmon and Broccoli Medley – Calories: 701 Kcal, Sodium: 285 mg Shrimp with Feta and Tomato – Calories: 609 Kcal, Sodium: 365 mg Salmon with Chili-Lime Sauce – Calories: 444 Kcal, Sodium: 568 mg Dill and Lemon Cod Packets – Calories: 165 Kcal, Sodium: 347 mg Cod and Cauliflower Chowder – Calories: 270 Kcal, Sodium: 545 mg Sardine Bruschetta with Fennel and Lemon Crema – Calories: 400 Kcal, Sodium: 565 mg Chopped Tuna Salad – Calories: 220 Kcal, Sodium: 396 mg Pesto Shrimp Pasta – Calories: 361 Kcal, Sodium: 502 mg Ginger Sesame Salmon – Calories: 422 Kcal, Sodium: 300 mg Quick Shrimp Scampi – Calories: 316 Kcal, Sodium: 1039 mg Berry Smoothie – Calories: 413 Kcal, Sodium: 314 mg Carrot Strawberry Smoothie – Calories: 334 Kcal, Sodium: 75 mg Delicious Pineapple And Coconut Milk Smoothie – Calories: 334 Kcal, Sodium: 5 mg Yogurt And Kale Smoothie – Calories: 329 Kcal, Sodium: 2 mg Anti-Inflammatory Blueberry Smoothie – Calories: 431 Kcal, Sodium: 175 mg Healthy Coffee Smoothie – Calories: 395 Kcal, Sodium: 177 mg Authentic Ginger And Berry Smoothie – Calories: 200 Kcal, Sodium: 62 mg Garden Gimlet Cocktail – Calories: 334 Kcal, Sodium: 16 mg Refreshing Mango and Pear Smoothie – Calories: 293 Kcal, Sodium: 36 mg Curry Vegetable Noodles with Chicken – Calories: 376 Kcal, Sodium: 352 mg Sweet and Sour Vegetable Noodles – Calories: 374 Kcal, Sodium: 295 mg Tuna Sandwich – Calories: 235 Kcal, Sodium: 350 mg Fruited Quinoa Salad – Calories: 425 Kcal, Sodium: 16 mg Turkey Wrap – Calories: 224 Kcal, Sodium: 293 mg Berry Quinoa Bowls – Calories: 435 Kcal, Sodium: 141 mg Arugula Risotto – Calories: 288 Kcal, Sodium: 739 mg Simple Pasta Limon – Calories: 429 Kcal, Sodium: 35 mg Baked Salmon with Dill ‘n Garlic – Calories: 486 Kcal, Sodium: 97 mg Smoked Salmon Egg Scramble with Dill and Chives – Calories: 325 Kcal, Sodium: 455 mg Olive Capers Chicken – Calories: 433 Kcal, Sodium: 244 mg Chicken with Mushrooms – Calories: 313 Kcal, Sodium: 541 mg Garlic Pepper Chicken – Calories: 462 Kcal, Sodium: 720 mg Mustard Chicken Tenders – Calories: 242 Kcal, Sodium: 240 mg Honey Crusted Chicken – Calories: 219 Kcal, Sodium: 456 mg Southwestern Chicken and Pasta – Calories: 245 Kcal, Sodium: 515 mg Stuffed Chicken Breasts – Calories: 357 Kcal, Sodium: 277 mg Spicy Chicken with Minty Couscous – Calories: 166 Kcal, Sodium: 108 mg Chicken, Pasta, and Snow Peas – Calories: 140 Kcal, Sodium: 118 mg Spring Salad – Calories: 209 Kcal, Sodium: 356 mg Hearty Orange and Onion Salad – Calories: 120 Kcal, Sodium: 10 mg Fiery Tomato Salad – Calories: 115 Kcal, Sodium: 56 mg Healthy Cauliflower Salad – Calories: 163 Kcal, Sodium: 275 mg Unique Eggplant Salad – Calories: 196 Kcal, Sodium: 90 mg Baby Spinach Salad – Calories: 126 Kcal, Sodium: 487 mg Salad Niçoise – Calories: 471 Kcal, Sodium: 111 mg Warm Kale Salad – Calories: 137 Kcal, Sodium: 76 mg Chocolate Cream – Calories: 181 Kcal, Sodium: 65 mg Apricot Biscotti – Calories: 291 Kcal, Sodium: 123 mg Chili Broccoli – Calories: 103 Kcal, Sodium: 229 mg Hot Brussels Sprouts – Calories: 111 Kcal, Sodium: 209 mg Roasted Okra – Calories: 65 Kcal, Sodium: 9 mg Tasty Grilled Asparagus – Calories: 50 Kcal, Sodium: 420 mg Chickpeas and Curried Veggies – Calories: 271 Kcal, Sodium: 207 mg Chicken Squash Soup – Calories: 248 Kcal, Sodium: 699 mg Veggie and Beef Soup – Calories: 217 Kcal, Sodium: 728 mg Broccoli Soup – Calories: 291 Kcal, Sodium: 227 mg White Beans with Spinach and Pan-Roasted Tomatoes – Calories: 293 Kcal, Sodium: 267 mg Black-Eyed Peas and Greens Power Salad – Calories: 320 Kcal, Sodium: 351 mg Butternut-Squash Macaroni and Cheese – Calories: 373 Kcal, Sodium: 193 mg Pasta with Tomatoes and Peas – Calories: 266 Kcal, Sodium: 320 mg Healthy Vegetable Fried Rice – Calories: 210 Kcal, Sodium: 113 mg Portobello-Mushroom Cheeseburgers – Calories: 245 Kcal, Sodium: 266 mg Rotelle Pasta with Sun-Dried Tomato – Calories: 335 Kcal, Sodium: 350 mg Red Beans and Rice – Calories: 232 Kcal, Sodium: 210 mg Mixed Vegetarian Chili – Calories: 314 Kcal, Sodium: 119 mg Zucchini Pepper Kebabs – Calories: 335 Kcal, Sodium: 516 mg Southwestern Vegetables Tacos – Calories: 310 Kcal, Sodium: 97 mg Baked Chickpea-and-Rosemary Omelet – Calories: 418 Kcal, Sodium: 595 mg Stuffed Eggplant Shells – Calories: 334 Kcal, Sodium: 142 mg Barbeque Beef – Calories: 266 Kcal, Sodium: 107 mg Savory Pork – Calories: 425 Kcal, Sodium: 819 mg Roast Beef – Calories: 293 Kcal, Sodium: 372 mg Pork and Pineapple Roast – Calories: 465 Kcal, Sodium: 107 mg Beef with Carrots and Turnips – Calories: 318 Kcal, Sodium: 538 mg Pot Roast in a Slow Cooker – Calories: 382 Kcal, Sodium: 395 mg Pepper Steak – Calories: 349 Kcal, Sodium: 371 mg Chili Verde – Calories: 452 Kcal, Sodium: 269 mg Pork Chops and White Beans – Calories: 458 Kcal, Sodium: 357 mg A “Boney” Pork Chop – Calories: 715 Kcal, Sodium: 276 mg Roast and Mushrooms – Calories: 310 Kcal, Sodium: 600 mg Pork Roast and Cranberry Roast – Calories: 330 Kcal, Sodium: 150 mg Easy Pork Chops – Calories: 272 Kcal, Sodium: 68 mg Provence Pork Medallions – Calories: 106 Kcal, Sodium: 67 mg New York Strip Steak with Mushroom Sauce – Calories: 270 Kcal, Sodium: 96 mg Beef Stroganoff – Calories: 273 Kcal, Sodium: 193 mg Grilled Skirt Steak Coconut – Calories: 121 Kcal, Sodium: 33 mg Ground Lamb with Peas – Calories: 138 Kcal, Sodium: 76 mg Roasted Lamb Chops – Calories: 128 Kcal, Sodium: 121 mg Pork Chops in Creamy Sauce – Calories: 178 Kcal, Sodium: 141 mg Pepper Pork Tenderloins – Calories: 311 Kcal, Sodium: 65 mg Empty Easy Strawberry Sheet Cake – Calories: 182 Kcal, Sodium: 163 mg Banana Delight – Calories: 210 Kcal, Sodium: 141 mg Baked Stuffed Apples – Calories: 192 Kcal, Sodium: 19 mg Chocolate Cake In a Mug – Calories: 217 Kcal, Sodium: 139 mg Almond Rice Pudding – Calories: 180 Kcal, Sodium: 65 mg Berries Marinated in Balsamic Vinegar – Calories: 176 Kcal, Sodium: 79 mg Lemon Pudding Cakes – Calories: 174 Kcal, Sodium: 176 mg Salmon and Broccoli Medley – Calories: 701 Kcal, Sodium: 285 mg Shrimp with Feta and Tomato – Calories: 609 Kcal, Sodium: 365 mg Salmon with Chili-Lime Sauce – Calories: 444 Kcal, Sodium: 568 mg Dill and Lemon Cod Packets – Calories: 165 Kcal, Sodium: 347 mg Cod and Cauliflower Chowder – Calories: 270 Kcal, Sodium: 545 mg Sardine Bruschetta with Fennel and Lemon Crema – Calories: 400 Kcal, Sodium: 565 mg Chopped Tuna Salad – Calories: 220 Kcal, Sodium: 396 mg Pesto Shrimp Pasta – Calories: 361 Kcal, Sodium: 502 mg Ginger Sesame Salmon – Calories: 422 Kcal, Sodium: 300 mg Quick Shrimp Scampi – Calories: 316 Kcal, Sodium: 1039 mg Berry Smoothie – Calories: 413 Kcal, Sodium: 314 mg Carrot Strawberry Smoothie – Calories: 334 Kcal, Sodium: 75 mg Delicious Pineapple And Coconut Milk Smoothie – Calories: 334 Kcal, Sodium: 5 mg Yogurt And Kale Smoothie – Calories: 329 Kcal, Sodium: 2 mg Anti-Inflammatory Blueberry Smoothie – Calories: 431 Kcal, Sodium: 175 mg Healthy Coffee Smoothie – Calories: 395 Kcal, Sodium: 177 mg Authentic Ginger And Berry Smoothie – Calories: 200 Kcal, Sodium: 62 mg Garden Gimlet Cocktail – Calories: 334 Kcal, Sodium: 16 mg Refreshing Mango and Pear Smoothie – Calories: 293 Kcal, Sodium: 36 mg Curry Vegetable Noodles with Chicken – Calories: 376 Kcal, Sodium: 352 mg Sweet and Sour Vegetable Noodles – Calories: 374 Kcal, Sodium: 295 mg Tuna Sandwich – Calories: 235 Kcal, Sodium: 350 mg Fruited Quinoa Salad – Calories: 425 Kcal, Sodium: 16 mg Turkey Wrap – Calories: 224 Kcal, Sodium: 293 mg Berry Quinoa Bowls – Calories: 435 Kcal, Sodium: 141 mg Arugula Risotto – Calories: 288 Kcal, Sodium: 739 mg Simple Pasta Limon – Calories: 429 Kcal, Sodium: 35 mg Baked Salmon with Dill ‘n Garlic – Calories: 486 Kcal, Sodium: 97 mg Smoked Salmon Egg Scramble with Dill and Chives – Calories: 325 Kcal, Sodium: 455 mg Olive Capers Chicken – Calories: 433 Kcal, Sodium: 244 mg Chicken with Mushrooms – Calories: 313 Kcal, Sodium: 541 mg Garlic Pepper Chicken – Calories: 462 Kcal, Sodium: 720 mg Mustard Chicken Tenders – Calories: 242 Kcal, Sodium: 240 mg Honey Crusted Chicken – Calories: 219 Kcal, Sodium: 456 mg Southwestern Chicken and Pasta – Calories: 245 Kcal, Sodium: 515 mg Stuffed Chicken Breasts – Calories: 357 Kcal, Sodium: 277 mg Spicy Chicken with Minty Couscous – Calories: 166 Kcal, Sodium: 108 mg Chicken, Pasta, and Snow Peas – Calories: 140 Kcal, Sodium: 118 mg Spring Salad – Calories: 209 Kcal, Sodium: 356 mg Hearty Orange and Onion Salad – Calories: 120 Kcal, Sodium: 10 mg Fiery Tomato Salad – Calories: 115 Kcal, Sodium: 56 mg Healthy Cauliflower Salad – Calories: 163 Kcal, Sodium: 275 mg Unique Eggplant Salad – Calories: 196 Kcal, Sodium: 90 mg Baby Spinach Salad – Calories: 126 Kcal, Sodium: 487 mg Salad Niçoise – Calories: 471 Kcal, Sodium: 111 mg Warm Kale Salad – Calories: 137 Kcal, Sodium: 76 mg Chocolate Cream – Calories: 181 Kcal, Sodium: 65 mg Apricot Biscotti – Calories: 291 Kcal, Sodium: 123 mg Chili Broccoli – Calories: 103 Kcal, Sodium: 229 mg Hot Brussels Sprouts – Calories: 111 Kcal, Sodium: 209 mg Roasted Okra – Calories: 65 Kcal, Sodium: 9 mg Tasty Grilled Asparagus – Calories: 50 Kcal, Sodium: 420 mg Chickpeas and Curried Veggies – Calories: 271 Kcal, Sodium: 207 mg Chicken Squash Soup – Calories: 248 Kcal, Sodium: 699 mg Veggie and Beef Soup – Calories: 217 Kcal, Sodium: 728 mg Broccoli Soup – Calories: 291 Kcal, Sodium: 227 mg White Beans with Spinach and Pan-Roasted Tomatoes – Calories: 293 Kcal, Sodium: 267 mg Black-Eyed Peas and Greens Power Salad – Calories: 320 Kcal, Sodium: 351 mg Butternut-Squash Macaroni and Cheese – Calories: 373 Kcal, Sodium: 193 mg Pasta with Tomatoes and Peas – Calories: 266 Kcal, Sodium: 320 mg Healthy Vegetable Fried Rice – Calories: 210 Kcal, Sodium: 113 mg Portobello-Mushroom Cheeseburgers – Calories: 245 Kcal, Sodium: 266 mg Rotelle Pasta with Sun-Dried Tomato – Calories: 335 Kcal, Sodium: 350 mg Red Beans and Rice – Calories: 232 Kcal, Sodium: 210 mg Mixed Vegetarian Chili – Calories: 314 Kcal, Sodium: 119 mg Zucchini Pepper Kebabs – Calories: 335 Kcal, Sodium: 516 mg Southwestern Vegetables Tacos – Calories: 310 Kcal, Sodium: 97 mg Baked Chickpea-and-Rosemary Omelet – Calories: 418 Kcal, Sodium: 595 mg Stuffed Eggplant Shells – Calories: 334 Kcal, Sodium: 142 mg Barbeque Beef – Calories: 266 Kcal, Sodium: 107 mg Savory Pork – Calories: 425 Kcal, Sodium: 819 mg Roast Beef – Calories: 293 Kcal, Sodium: 372 mg Pork and Pineapple Roast – Calories: 465 Kcal, Sodium: 107 mg Beef with Carrots and Turnips – Calories: 318 Kcal, Sodium: 538 mg Pot Roast in a Slow Cooker – Calories: 382 Kcal, Sodium: 395 mg Pepper Steak – Calories: 349 Kcal, Sodium: 371 mg Chili Verde – Calories: 452 Kcal, Sodium: 269 mg Pork Chops and White Beans – Calories: 458 Kcal, Sodium: 357 mg A “Boney” Pork Chop – Calories: 715 Kcal, Sodium: 276 mg Roast and Mushrooms – Calories: 310 Kcal, Sodium: 600 mg Pork Roast and Cranberry Roast – Calories: 330 Kcal, Sodium: 150 mg Easy Pork Chops – Calories: 272 Kcal, Sodium: 68 mg Provence Pork Medallions – Calories: 106 Kcal, Sodium: 67 mg New York Strip Steak with Mushroom Sauce – Calories: 270 Kcal, Sodium: 96 mg Beef Stroganoff – Calories: 273 Kcal, Sodium: 193 mg Grilled Skirt Steak Coconut – Calories: 121 Kcal, Sodium: 33 mg Ground Lamb with Peas – Calories: 138 Kcal, Sodium: 76 mg Roasted Lamb Chops – Calories: 128 Kcal, Sodium: 121 mg Pork Chops in Creamy Sauce – Calories: 178 Kcal, Sodium: 141 mg Pepper Pork Tenderloins – Calories: 311 Kcal, Sodium: 65 mg Empty Easy Strawberry Sheet Cake – Calories: 182 Kcal, Sodium: 163 mg Banana Delight – Calories: 210 Kcal, Sodium: 141 mg Baked Stuffed Apples – Calories: 192 Kcal, Sodium: 19 mg Chocolate Cake In a Mug – Calories: 217 Kcal, Sodium: 139 mg Almond Rice Pudding – Calories: 180 Kcal, Sodium: 65 mg Berries Marinated in Balsamic Vinegar – Calories: 176 Kcal, Sodium: 79 mg Lemon Pudding Cakes – Calories: 174 Kcal, Sodium: 176 mg Salmon and Broccoli Medley – Calories: 701 Kcal, Sodium: 285 mg Shrimp with Feta and Tomato – Calories: 609 Kcal, Sodium: 365 mg Salmon with Chili-Lime Sauce – Calories: 444 Kcal, Sodium: 568 mg Dill and Lemon Cod Packets – Calories: 165 Kcal, Sodium: 347 mg Cod and Cauliflower Chowder – Calories: 270 Kcal, Sodium: 545 mg Sardine Bruschetta with Fennel and Lemon Crema – Calories: 400 Kcal, Sodium: 565 mg Chopped Tuna Salad – Calories: 220 Kcal, Sodium: 396 mg Pesto Shrimp Pasta – Calories: 361 Kcal, Sodium: 502 mg Ginger Sesame Salmon – Calories: 422 Kcal, Sodium: 300 mg Quick Shrimp Scampi – Calories: 316 Kcal, Sodium: 1039 mg Berry Smoothie – Calories: 413 Kcal, Sodium: 314 mg Carrot Strawberry Smoothie – Calories: 334 Kcal, Sodium: 75 mg Delicious Pineapple And Coconut Milk Smoothie – Calories: 334 Kcal, Sodium: 5 mg Yogurt And Kale Smoothie – Calories: 329 Kcal, Sodium: 2 mg Anti-Inflammatory Blueberry Smoothie – Calories: 431 Kcal, Sodium: 175 mg Healthy Coffee Smoothie – Calories: 395 Kcal, Sodium: 177 mg Authentic Ginger And Berry Smoothie – Calories: 200 Kcal, Sodium: 62 mg Garden Gimlet Cocktail – Calories: 334 Kcal, Sodium: 16 mg Refreshing Mango and Pear Smoothie – Calories: 293 Kcal, Sodium: 36 mg Curry Vegetable Noodles with Chicken – Calories: 376 Kcal, Sodium: 352 mg Sweet and Sour Vegetable Noodles – Calories: 374 Kcal, Sodium: 295 mg Tuna Sandwich – Calories: 235 Kcal, Sodium: 350 mg Fruited Quinoa Salad – Calories: 425 Kcal, Sodium: 16 mg Turkey Wrap – Calories: 224 Kcal, Sodium: 293 mg Berry Quinoa Bowls – Calories: 435 Kcal, Sodium: 141 mg Arugula Risotto – Calories: 288 Kcal, Sodium: 739 mg Simple Pasta Limon – Calories: 429 Kcal, Sodium: 35 mg Baked Salmon with Dill ‘n Garlic – Calories: 486 Kcal, Sodium: 97 mg Smoked Salmon Egg Scramble with Dill and Chives – Calories: 325 Kcal, Sodium: 455 mg Olive Capers Chicken – Calories: 433 Kcal, Sodium: 244 mg Chicken with Mushrooms – Calories: 313 Kcal, Sodium: 541 mg Garlic Pepper Chicken – Calories: 462 Kcal, Sodium: 720 mg Mustard Chicken Tenders – Calories: 242 Kcal, Sodium: 240 mg Honey Crusted Chicken – Calories: 219 Kcal, Sodium: 456 mg Southwestern Chicken and Pasta – Calories: 245 Kcal, Sodium: 515 mg Stuffed Chicken Breasts – Calories: 357 Kcal, Sodium: 277 mg Spicy Chicken with Minty Couscous – Calories: 166 Kcal, Sodium: 108 mg Chicken, Pasta, and Snow Peas – Calories: 140 Kcal, Sodium: 118 mg Spring Salad – Calories: 209 Kcal, Sodium: 356 mg Hearty Orange and Onion Salad – Calories: 120 Kcal, Sodium: 10 mg Fiery Tomato Salad – Calories: 115 Kcal, Sodium: 56 mg Healthy Cauliflower Salad – Calories: 163 Kcal, Sodium: 275 mg Unique Eggplant Salad – Calories: 196 Kcal, Sodium: 90 mg Baby Spinach Salad – Calories: 126 Kcal, Sodium: 487 mg Salad Niçoise – Calories: 471 Kcal, Sodium: 111 mg Warm Kale Salad – Calories: 137 Kcal, Sodium: 76 mg Chocolate Cream – Calories: 181 Kcal, Sodium: 65 mg Apricot Biscotti – Calories: 291 Kcal, Sodium: 123 mg Chili Broccoli – Calories: 103 Kcal, Sodium: 229 mg Hot Brussels Sprouts – Calories: 111 Kcal, Sodium: 209 mg Roasted Okra – Calories: 65 Kcal, Sodium: 9 mg Tasty Grilled Asparagus – Calories: 50 Kcal, Sodium: 420 mg Chickpeas and Curried Veggies – Calories: 271 Kcal, Sodium: 207 mg Chicken Squash Soup – Calories: 248 Kcal, Sodium: 699 mg Veggie and Beef Soup – Calories: 217 Kcal, Sodium: 728 mg Broccoli Soup – Calories: 291 Kcal, Sodium: 227 mg White Beans with Spinach and Pan-Roasted Tomatoes – Calories: 293 Kcal, Sodium: 267 mg Black-Eyed Peas and Greens Power Salad – Calories: 320 Kcal, Sodium: 351 mg Butternut-Squash Macaroni and Cheese – Calories: 373 Kcal, Sodium: 193 mg Pasta with Tomatoes and Peas – Calories: 266 Kcal, Sodium: 320 mg Healthy Vegetable Fried Rice – Calories: 210 Kcal, Sodium: 113 mg Portobello-Mushroom Cheeseburgers – Calories: 245 Kcal, Sodium: 266 mg Rotelle Pasta with Sun-Dried Tomato – Calories: 335 Kcal, Sodium: 350 mg Red Beans and Rice – Calories: 232 Kcal, Sodium: 210 mg Mixed Vegetarian Chili – Calories: 314 Kcal, Sodium: 119 mg Zucchini Pepper Kebabs – Calories: 335 Kcal, Sodium: 516 mg Southwestern Vegetables Tacos – Calories: 310 Kcal, Sodium: 97 mg Baked Chickpea-and-Rosemary Omelet – Calories: 418 Kcal, Sodium: 595 mg Stuffed Eggplant Shells – Calories: 334 Kcal, Sodium: 142 mg Barbeque Beef – Calories: 266 Kcal, Sodium: 107 mg Savory Pork – Calories: 425 Kcal, Sodium: 819 mg Roast Beef – Calories: 293 Kcal, Sodium: 372 mg Pork and Pineapple Roast – Calories: 465 Kcal, Sodium: 107 mg Beef with Carrots and Turnips – Calories: 318 Kcal, Sodium: 538 mg Pot Roast in a Slow Cooker – Calories: 382 Kcal, Sodium: 395 mg Pepper Steak – Calories: 349 Kcal, Sodium: 371 mg Chili Verde – Calories: 452 Kcal, Sodium: 269 mg Pork Chops and White Beans – Calories: 458 Kcal, Sodium: 357 mg A “Boney” Pork Chop – Calories: 715 Kcal, Sodium: 276 mg Roast and Mushrooms – Calories: 310 Kcal, Sodium: 600 mg Pork Roast and Cranberry Roast – Calories: 330 Kcal, Sodium: 150 mg Easy Pork Chops – Calories: 272 Kcal, Sodium: 68 mg Provence Pork Medallions – Calories: 106 Kcal, Sodium: 67 mg New York Strip Steak with Mushroom Sauce – Calories: 270 Kcal, Sodium: 96 mg Beef Stroganoff – Calories: 273 Kcal, Sodium: 193 mg Grilled Skirt Steak Coconut – Calories: 121 Kcal, Sodium: 33 mg Ground Lamb with Peas – Calories: 138 Kcal, Sodium: 76 mg Roasted Lamb Chops – Calories: 128 Kcal, Sodium: 121 mg Pork Chops in Creamy Sauce – Calories: 178 Kcal, Sodium: 141 mg Pepper Pork Tenderloins – Calories: 311 Kcal, Sodium: 65 mg	Empty <Almond Bowls – Calories: 410 Kcal, Sodium: 3 mg Chives Dip – Calories: 418 Kcal, Sodium: 197 mg Mango Rice Pudding – Calories: 275 Kcal, Sodium: 176 mg Raspberry Nuts Parfait – Calories: 378 Kcal, Sodium: 83 mg Cheesy Spinach Dip – Calories: 206 Kcal, Sodium: 340 mg Mixed Fruit Compote Cups – Calories: 228 Kcal, Sodium: 114 mg Berry Smoothie – Calories: 413 Kcal, Sodium: 314 mg Carrot Strawberry Smoothie – Calories: 334 Kcal, Sodium: 75 mg Delicious Pineapple And Coconut Milk Smoothie – Calories: 334 Kcal, Sodium: 5 mg Yogurt And Kale Smoothie – Calories: 329 Kcal, Sodium: 2 mg Anti-Inflammatory Blueberry Smoothie – Calories: 431 Kcal, Sodium: 175 mg Healthy Coffee Smoothie – Calories: 395 Kcal, Sodium: 177 mg Authentic Ginger And Berry Smoothie – Calories: 200 Kcal, Sodium: 62 mg Garden Gimlet Cocktail – Calories: 334 Kcal, Sodium: 16 mg Refreshing Mango and Pear Smoothie – Calories: 293 Kcal, Sodium: 36 mg Empty <Almond Bowls – Calories: 410 Kcal, Sodium: 3 mg Chives Dip – Calories: 418 Kcal, Sodium: 197 mg Mango Rice Pudding – Calories: 275 Kcal, Sodium: 176 mg Raspberry Nuts Parfait – Calories: 378 Kcal, Sodium: 83 mg Cheesy Spinach Dip – Calories: 206 Kcal, Sodium: 340 mg Mixed Fruit Compote Cups – Calories: 228 Kcal, Sodium: 114 mg Berry Smoothie – Calories: 413 Kcal, Sodium: 314 mg Carrot Strawberry Smoothie – Calories: 334 Kcal, Sodium: 75 mg Delicious Pineapple And Coconut Milk Smoothie – Calories: 334 Kcal, Sodium: 5 mg Yogurt And Kale Smoothie – Calories: 329 Kcal, Sodium: 2 mg Anti-Inflammatory Blueberry Smoothie – Calories: 431 Kcal, Sodium: 175 mg Healthy Coffee Smoothie – Calories: 395 Kcal, Sodium: 177 mg Authentic Ginger And Berry Smoothie – Calories: 200 Kcal, Sodium: 62 mg Garden Gimlet Cocktail – Calories: 334 Kcal, Sodium: 16 mg Refreshing Mango and Pear Smoothie – Calories: 293 Kcal, Sodium: 36 mg Empty Almond Bowls – Calories: 410 Kcal, Sodium: 3 mg Chives Dip – Calories: 418 Kcal, Sodium: 197 mg Mango Rice Pudding – Calories: 275 Kcal, Sodium: 176 mg Raspberry Nuts Parfait – Calories: 378 Kcal, Sodium: 83 mg Cheesy Spinach Dip – Calories: 206 Kcal, Sodium: 340 mg Mixed Fruit Compote Cups – Calories: 228 Kcal, Sodium: 114 mg Berry Smoothie – Calories: 413 Kcal, Sodium: 314 mg Carrot Strawberry Smoothie – Calories: 334 Kcal, Sodium: 75 mg Delicious Pineapple And Coconut Milk Smoothie – Calories: 334 Kcal, Sodium: 5 mg Yogurt And Kale Smoothie – Calories: 329 Kcal, Sodium: 2 mg Anti-Inflammatory Blueberry Smoothie – Calories: 431 Kcal, Sodium: 175 mg Healthy Coffee Smoothie – Calories: 395 Kcal, Sodium: 177 mg Authentic Ginger And Berry Smoothie – Calories: 200 Kcal, Sodium: 62 mg Garden Gimlet Cocktail – Calories: 334 Kcal, Sodium: 16 mg Refreshing Mango and Pear Smoothie – Calories: 293 Kcal, Sodium: 36 mg Empty Almond Bowls – Calories: 410 Kcal, Sodium: 3 mg Chives Dip – Calories: 418 Kcal, Sodium: 197 mg Mango Rice Pudding – Calories: 275 Kcal, Sodium: 176 mg Raspberry Nuts Parfait – Calories: 378 Kcal, Sodium: 83 mg Cheesy Spinach Dip – Calories: 206 Kcal, Sodium: 340 mg Mixed Fruit Compote Cups – Calories: 228 Kcal, Sodium: 114 mg Berry Smoothie – Calories: 413 Kcal, Sodium: 314 mg Carrot Strawberry Smoothie – Calories: 334 Kcal, Sodium: 75 mg Delicious Pineapple And Coconut Milk Smoothie – Calories: 334 Kcal, Sodium: 5 mg Yogurt And Kale Smoothie – Calories: 329 Kcal, Sodium: 2 mg Anti-Inflammatory Blueberry Smoothie – Calories: 431 Kcal, Sodium: 175 mg Healthy Coffee Smoothie – Calories: 395 Kcal, Sodium: 177 mg Authentic Ginger And Berry Smoothie – Calories: 200 Kcal, Sodium: 62 mg Garden Gimlet Cocktail – Calories: 334 Kcal, Sodium: 16 mg Refreshing Mango and Pear Smoothie – Calories: 293 Kcal, Sodium: 36 mg

Total Daily Calories: 0 kcal

Total Daily Sodium: 0 mg

---

 

Wednesday

Breakfast	Lunch	Dinner	Snacks
Empty Cereal with Cranberry-Orange Twist – Calories: 220 Kcal, Sodium: 11 mg Hearty Breakfast Casserole – Calories: 378 Kcal, Sodium: 658 mg Greek Yogurt Oat Pancakes – Calories: 318 Kcal, Sodium: 467 mg Scrambled Egg and Veggie Breakfast Quesadillas – Calories: 445 Kcal, Sodium: 228 mg Breakfast Banana Split – Calories: 145 Kcal, Sodium: 2 mg Energy Sunrise Muffins – Calories: 292 Kcal, Sodium: 84 mg Apple Quinoa Muffins – Calories: 241 Kcal, Sodium: 251 mg Very Berry Muesli – Calories: 242 Kcal, Sodium: 66 mg Carrot Cake Overnight Oats – Calories: 331 Kcal, Sodium: 141 mg Empty Cereal with Cranberry-Orange Twist – Calories: 220 Kcal, Sodium: 11 mg Hearty Breakfast Casserole – Calories: 378 Kcal, Sodium: 658 mg Greek Yogurt Oat Pancakes – Calories: 318 Kcal, Sodium: 467 mg Scrambled Egg and Veggie Breakfast Quesadillas – Calories: 445 Kcal, Sodium: 228 mg Breakfast Banana Split – Calories: 145 Kcal, Sodium: 2 mg Energy Sunrise Muffins – Calories: 292 Kcal, Sodium: 84 mg Apple Quinoa Muffins – Calories: 241 Kcal, Sodium: 251 mg Very Berry Muesli – Calories: 242 Kcal, Sodium: 66 mg Carrot Cake Overnight Oats – Calories: 331 Kcal, Sodium: 141 mg Empty Cereal with Cranberry-Orange Twist – Calories: 220 Kcal, Sodium: 11 mg Hearty Breakfast Casserole – Calories: 378 Kcal, Sodium: 658 mg Greek Yogurt Oat Pancakes – Calories: 318 Kcal, Sodium: 467 mg Scrambled Egg and Veggie Breakfast Quesadillas – Calories: 445 Kcal, Sodium: 228 mg Breakfast Banana Split – Calories: 145 Kcal, Sodium: 2 mg Energy Sunrise Muffins – Calories: 292 Kcal, Sodium: 84 mg Apple Quinoa Muffins – Calories: 241 Kcal, Sodium: 251 mg Very Berry Muesli – Calories: 242 Kcal, Sodium: 66 mg Carrot Cake Overnight Oats – Calories: 331 Kcal, Sodium: 141 mg Empty Cereal with Cranberry-Orange Twist – Calories: 220 Kcal, Sodium: 11 mg Hearty Breakfast Casserole – Calories: 378 Kcal, Sodium: 658 mg	Empty Easy Strawberry Sheet Cake – Calories: 182 Kcal, Sodium: 163 mg Banana Delight – Calories: 210 Kcal, Sodium: 141 mg Baked Stuffed Apples – Calories: 192 Kcal, Sodium: 19 mg Chocolate Cake In a Mug – Calories: 217 Kcal, Sodium: 139 mg Almond Rice Pudding – Calories: 180 Kcal, Sodium: 65 mg Berries Marinated in Balsamic Vinegar – Calories: 176 Kcal, Sodium: 79 mg Lemon Pudding Cakes – Calories: 174 Kcal, Sodium: 176 mg Salmon and Broccoli Medley – Calories: 701 Kcal, Sodium: 285 mg Shrimp with Feta and Tomato – Calories: 609 Kcal, Sodium: 365 mg Salmon with Chili-Lime Sauce – Calories: 444 Kcal, Sodium: 568 mg Dill and Lemon Cod Packets – Calories: 165 Kcal, Sodium: 347 mg Cod and Cauliflower Chowder – Calories: 270 Kcal, Sodium: 545 mg Sardine Bruschetta with Fennel and Lemon Crema – Calories: 400 Kcal, Sodium: 565 mg Chopped Tuna Salad – Calories: 220 Kcal, Sodium: 396 mg Pesto Shrimp Pasta – Calories: 361 Kcal, Sodium: 502 mg Ginger Sesame Salmon – Calories: 422 Kcal, Sodium: 300 mg Quick Shrimp Scampi – Calories: 316 Kcal, Sodium: 1039 mg Berry Smoothie – Calories: 413 Kcal, Sodium: 314 mg Carrot Strawberry Smoothie – Calories: 334 Kcal, Sodium: 75 mg Delicious Pineapple And Coconut Milk Smoothie – Calories: 334 Kcal, Sodium: 5 mg Yogurt And Kale Smoothie – Calories: 329 Kcal, Sodium: 2 mg Anti-Inflammatory Blueberry Smoothie – Calories: 431 Kcal, Sodium: 175 mg Healthy Coffee Smoothie – Calories: 395 Kcal, Sodium: 177 mg Authentic Ginger And Berry Smoothie – Calories: 200 Kcal, Sodium: 62 mg Garden Gimlet Cocktail – Calories: 334 Kcal, Sodium: 16 mg Refreshing Mango and Pear Smoothie – Calories: 293 Kcal, Sodium: 36 mg Curry Vegetable Noodles with Chicken – Calories: 376 Kcal, Sodium: 352 mg Sweet and Sour Vegetable Noodles – Calories: 374 Kcal, Sodium: 295 mg Tuna Sandwich – Calories: 235 Kcal, Sodium: 350 mg Fruited Quinoa Salad – Calories: 425 Kcal, Sodium: 16 mg Turkey Wrap – Calories: 224 Kcal, Sodium: 293 mg Berry Quinoa Bowls – Calories: 435 Kcal, Sodium: 141 mg Arugula Risotto – Calories: 288 Kcal, Sodium: 739 mg Simple Pasta Limon – Calories: 429 Kcal, Sodium: 35 mg Baked Salmon with Dill ‘n Garlic – Calories: 486 Kcal, Sodium: 97 mg Smoked Salmon Egg Scramble with Dill and Chives – Calories: 325 Kcal, Sodium: 455 mg Olive Capers Chicken – Calories: 433 Kcal, Sodium: 244 mg Chicken with Mushrooms – Calories: 313 Kcal, Sodium: 541 mg Garlic Pepper Chicken – Calories: 462 Kcal, Sodium: 720 mg Mustard Chicken Tenders – Calories: 242 Kcal, Sodium: 240 mg Honey Crusted Chicken – Calories: 219 Kcal, Sodium: 456 mg Southwestern Chicken and Pasta – Calories: 245 Kcal, Sodium: 515 mg Stuffed Chicken Breasts – Calories: 357 Kcal, Sodium: 277 mg Spicy Chicken with Minty Couscous – Calories: 166 Kcal, Sodium: 108 mg Chicken, Pasta, and Snow Peas – Calories: 140 Kcal, Sodium: 118 mg Spring Salad – Calories: 209 Kcal, Sodium: 356 mg Hearty Orange and Onion Salad – Calories: 120 Kcal, Sodium: 10 mg Fiery Tomato Salad – Calories: 115 Kcal, Sodium: 56 mg Healthy Cauliflower Salad – Calories: 163 Kcal, Sodium: 275 mg Unique Eggplant Salad – Calories: 196 Kcal, Sodium: 90 mg Baby Spinach Salad – Calories: 126 Kcal, Sodium: 487 mg Salad Niçoise – Calories: 471 Kcal, Sodium: 111 mg Warm Kale Salad – Calories: 137 Kcal, Sodium: 76 mg Chocolate Cream – Calories: 181 Kcal, Sodium: 65 mg Apricot Biscotti – Calories: 291 Kcal, Sodium: 123 mg Chili Broccoli – Calories: 103 Kcal, Sodium: 229 mg Hot Brussels Sprouts – Calories: 111 Kcal, Sodium: 209 mg Roasted Okra – Calories: 65 Kcal, Sodium: 9 mg Tasty Grilled Asparagus – Calories: 50 Kcal, Sodium: 420 mg Chickpeas and Curried Veggies – Calories: 271 Kcal, Sodium: 207 mg Chicken Squash Soup – Calories: 248 Kcal, Sodium: 699 mg Veggie and Beef Soup – Calories: 217 Kcal, Sodium: 728 mg Broccoli Soup – Calories: 291 Kcal, Sodium: 227 mg White Beans with Spinach and Pan-Roasted Tomatoes – Calories: 293 Kcal, Sodium: 267 mg Black-Eyed Peas and Greens Power Salad – Calories: 320 Kcal, Sodium: 351 mg Butternut-Squash Macaroni and Cheese – Calories: 373 Kcal, Sodium: 193 mg Pasta with Tomatoes and Peas – Calories: 266 Kcal, Sodium: 320 mg Healthy Vegetable Fried Rice – Calories: 210 Kcal, Sodium: 113 mg Portobello-Mushroom Cheeseburgers – Calories: 245 Kcal, Sodium: 266 mg Rotelle Pasta with Sun-Dried Tomato – Calories: 335 Kcal, Sodium: 350 mg Red Beans and Rice – Calories: 232 Kcal, Sodium: 210 mg Mixed Vegetarian Chili – Calories: 314 Kcal, Sodium: 119 mg Zucchini Pepper Kebabs – Calories: 335 Kcal, Sodium: 516 mg Southwestern Vegetables Tacos – Calories: 310 Kcal, Sodium: 97 mg Baked Chickpea-and-Rosemary Omelet – Calories: 418 Kcal, Sodium: 595 mg Stuffed Eggplant Shells – Calories: 334 Kcal, Sodium: 142 mg Barbeque Beef – Calories: 266 Kcal, Sodium: 107 mg Savory Pork – Calories: 425 Kcal, Sodium: 819 mg Roast Beef – Calories: 293 Kcal, Sodium: 372 mg Pork and Pineapple Roast – Calories: 465 Kcal, Sodium: 107 mg Beef with Carrots and Turnips – Calories: 318 Kcal, Sodium: 538 mg Pot Roast in a Slow Cooker – Calories: 382 Kcal, Sodium: 395 mg Pepper Steak – Calories: 349 Kcal, Sodium: 371 mg Chili Verde – Calories: 452 Kcal, Sodium: 269 mg Pork Chops and White Beans – Calories: 458 Kcal, Sodium: 357 mg A “Boney” Pork Chop – Calories: 715 Kcal, Sodium: 276 mg Roast and Mushrooms – Calories: 310 Kcal, Sodium: 600 mg Pork Roast and Cranberry Roast – Calories: 330 Kcal, Sodium: 150 mg Easy Pork Chops – Calories: 272 Kcal, Sodium: 68 mg Provence Pork Medallions – Calories: 106 Kcal, Sodium: 67 mg New York Strip Steak with Mushroom Sauce – Calories: 270 Kcal, Sodium: 96 mg Beef Stroganoff – Calories: 273 Kcal, Sodium: 193 mg Grilled Skirt Steak Coconut – Calories: 121 Kcal, Sodium: 33 mg Ground Lamb with Peas – Calories: 138 Kcal, Sodium: 76 mg Roasted Lamb Chops – Calories: 128 Kcal, Sodium: 121 mg Pork Chops in Creamy Sauce – Calories: 178 Kcal, Sodium: 141 mg Pepper Pork Tenderloins – Calories: 311 Kcal, Sodium: 65 mg Empty Easy Strawberry Sheet Cake – Calories: 182 Kcal, Sodium: 163 mg Banana Delight – Calories: 210 Kcal, Sodium: 141 mg Baked Stuffed Apples – Calories: 192 Kcal, Sodium: 19 mg Chocolate Cake In a Mug – Calories: 217 Kcal, Sodium: 139 mg Almond Rice Pudding – Calories: 180 Kcal, Sodium: 65 mg Berries Marinated in Balsamic Vinegar – Calories: 176 Kcal, Sodium: 79 mg Lemon Pudding Cakes – Calories: 174 Kcal, Sodium: 176 mg Salmon and Broccoli Medley – Calories: 701 Kcal, Sodium: 285 mg Shrimp with Feta and Tomato – Calories: 609 Kcal, Sodium: 365 mg Salmon with Chili-Lime Sauce – Calories: 444 Kcal, Sodium: 568 mg Dill and Lemon Cod Packets – Calories: 165 Kcal, Sodium: 347 mg Cod and Cauliflower Chowder – Calories: 270 Kcal, Sodium: 545 mg Sardine Bruschetta with Fennel and Lemon Crema – Calories: 400 Kcal, Sodium: 565 mg Chopped Tuna Salad – Calories: 220 Kcal, Sodium: 396 mg Pesto Shrimp Pasta – Calories: 361 Kcal, Sodium: 502 mg Ginger Sesame Salmon – Calories: 422 Kcal, Sodium: 300 mg Quick Shrimp Scampi – Calories: 316 Kcal, Sodium: 1039 mg Berry Smoothie – Calories: 413 Kcal, Sodium: 314 mg Carrot Strawberry Smoothie – Calories: 334 Kcal, Sodium: 75 mg Delicious Pineapple And Coconut Milk Smoothie – Calories: 334 Kcal, Sodium: 5 mg Yogurt And Kale Smoothie – Calories: 329 Kcal, Sodium: 2 mg Anti-Inflammatory Blueberry Smoothie – Calories: 431 Kcal, Sodium: 175 mg Healthy Coffee Smoothie – Calories: 395 Kcal, Sodium: 177 mg Authentic Ginger And Berry Smoothie – Calories: 200 Kcal, Sodium: 62 mg Garden Gimlet Cocktail – Calories: 334 Kcal, Sodium: 16 mg Refreshing Mango and Pear Smoothie – Calories: 293 Kcal, Sodium: 36 mg Curry Vegetable Noodles with Chicken – Calories: 376 Kcal, Sodium: 352 mg Sweet and Sour Vegetable Noodles – Calories: 374 Kcal, Sodium: 295 mg Tuna Sandwich – Calories: 235 Kcal, Sodium: 350 mg Fruited Quinoa Salad – Calories: 425 Kcal, Sodium: 16 mg Turkey Wrap – Calories: 224 Kcal, Sodium: 293 mg Berry Quinoa Bowls – Calories: 435 Kcal, Sodium: 141 mg Arugula Risotto – Calories: 288 Kcal, Sodium: 739 mg Simple Pasta Limon – Calories: 429 Kcal, Sodium: 35 mg Baked Salmon with Dill ‘n Garlic – Calories: 486 Kcal, Sodium: 97 mg Smoked Salmon Egg Scramble with Dill and Chives – Calories: 325 Kcal, Sodium: 455 mg Olive Capers Chicken – Calories: 433 Kcal, Sodium: 244 mg Chicken with Mushrooms – Calories: 313 Kcal, Sodium: 541 mg Garlic Pepper Chicken – Calories: 462 Kcal, Sodium: 720 mg Mustard Chicken Tenders – Calories: 242 Kcal, Sodium: 240 mg Honey Crusted Chicken – Calories: 219 Kcal, Sodium: 456 mg Southwestern Chicken and Pasta – Calories: 245 Kcal, Sodium: 515 mg Stuffed Chicken Breasts – Calories: 357 Kcal, Sodium: 277 mg Spicy Chicken with Minty Couscous – Calories: 166 Kcal, Sodium: 108 mg Chicken, Pasta, and Snow Peas – Calories: 140 Kcal, Sodium: 118 mg Spring Salad – Calories: 209 Kcal, Sodium: 356 mg Hearty Orange and Onion Salad – Calories: 120 Kcal, Sodium: 10 mg Fiery Tomato Salad – Calories: 115 Kcal, Sodium: 56 mg Healthy Cauliflower Salad – Calories: 163 Kcal, Sodium: 275 mg Unique Eggplant Salad – Calories: 196 Kcal, Sodium: 90 mg Baby Spinach Salad – Calories: 126 Kcal, Sodium: 487 mg Salad Niçoise – Calories: 471 Kcal, Sodium: 111 mg Warm Kale Salad – Calories: 137 Kcal, Sodium: 76 mg Chocolate Cream – Calories: 181 Kcal, Sodium: 65 mg Apricot Biscotti – Calories: 291 Kcal, Sodium: 123 mg Chili Broccoli – Calories: 103 Kcal, Sodium: 229 mg Hot Brussels Sprouts – Calories: 111 Kcal, Sodium: 209 mg Roasted Okra – Calories: 65 Kcal, Sodium: 9 mg Tasty Grilled Asparagus – Calories: 50 Kcal, Sodium: 420 mg Chickpeas and Curried Veggies – Calories: 271 Kcal, Sodium: 207 mg Chicken Squash Soup – Calories: 248 Kcal, Sodium: 699 mg Veggie and Beef Soup – Calories: 217 Kcal, Sodium: 728 mg Broccoli Soup – Calories: 291 Kcal, Sodium: 227 mg White Beans with Spinach and Pan-Roasted Tomatoes – Calories: 293 Kcal, Sodium: 267 mg Black-Eyed Peas and Greens Power Salad – Calories: 320 Kcal, Sodium: 351 mg Butternut-Squash Macaroni and Cheese – Calories: 373 Kcal, Sodium: 193 mg Pasta with Tomatoes and Peas – Calories: 266 Kcal, Sodium: 320 mg Healthy Vegetable Fried Rice – Calories: 210 Kcal, Sodium: 113 mg Portobello-Mushroom Cheeseburgers – Calories: 245 Kcal, Sodium: 266 mg Rotelle Pasta with Sun-Dried Tomato – Calories: 335 Kcal, Sodium: 350 mg Red Beans and Rice – Calories: 232 Kcal, Sodium: 210 mg Mixed Vegetarian Chili – Calories: 314 Kcal, Sodium: 119 mg Zucchini Pepper Kebabs – Calories: 335 Kcal, Sodium: 516 mg Southwestern Vegetables Tacos – Calories: 310 Kcal, Sodium: 97 mg Baked Chickpea-and-Rosemary Omelet – Calories: 418 Kcal, Sodium: 595 mg Stuffed Eggplant Shells – Calories: 334 Kcal, Sodium: 142 mg Barbeque Beef – Calories: 266 Kcal, Sodium: 107 mg Savory Pork – Calories: 425 Kcal, Sodium: 819 mg Roast Beef – Calories: 293 Kcal, Sodium: 372 mg Pork and Pineapple Roast – Calories: 465 Kcal, Sodium: 107 mg Beef with Carrots and Turnips – Calories: 318 Kcal, Sodium: 538 mg Pot Roast in a Slow Cooker – Calories: 382 Kcal, Sodium: 395 mg Pepper Steak – Calories: 349 Kcal, Sodium: 371 mg Chili Verde – Calories: 452 Kcal, Sodium: 269 mg Pork Chops and White Beans – Calories: 458 Kcal, Sodium: 357 mg A “Boney” Pork Chop – Calories: 715 Kcal, Sodium: 276 mg Roast and Mushrooms – Calories: 310 Kcal, Sodium: 600 mg Pork Roast and Cranberry Roast – Calories: 330 Kcal, Sodium: 150 mg Easy Pork Chops – Calories: 272 Kcal, Sodium: 68 mg Provence Pork Medallions – Calories: 106 Kcal, Sodium: 67 mg New York Strip Steak with Mushroom Sauce – Calories: 270 Kcal, Sodium: 96 mg Beef Stroganoff – Calories: 273 Kcal, Sodium: 193 mg Grilled Skirt Steak Coconut – Calories: 121 Kcal, Sodium: 33 mg Ground Lamb with Peas – Calories: 138 Kcal, Sodium: 76 mg Roasted Lamb Chops – Calories: 128 Kcal, Sodium: 121 mg Pork Chops in Creamy Sauce – Calories: 178 Kcal, Sodium: 141 mg Pepper Pork Tenderloins – Calories: 311 Kcal, Sodium: 65 mg Empty Easy Strawberry Sheet Cake – Calories: 182 Kcal, Sodium: 163 mg Banana Delight – Calories: 210 Kcal, Sodium: 141 mg Baked Stuffed Apples – Calories: 192 Kcal, Sodium: 19 mg Chocolate Cake In a Mug – Calories: 217 Kcal, Sodium: 139 mg Almond Rice Pudding – Calories: 180 Kcal, Sodium: 65 mg Berries Marinated in Balsamic Vinegar – Calories: 176 Kcal, Sodium: 79 mg Lemon Pudding Cakes – Calories: 174 Kcal, Sodium: 176 mg Salmon and Broccoli Medley – Calories: 701 Kcal, Sodium: 285 mg Shrimp with Feta and Tomato – Calories: 609 Kcal, Sodium: 365 mg Salmon with Chili-Lime Sauce – Calories: 444 Kcal, Sodium: 568 mg Dill and Lemon Cod Packets – Calories: 165 Kcal, Sodium: 347 mg Cod and Cauliflower Chowder – Calories: 270 Kcal, Sodium: 545 mg Sardine Bruschetta with Fennel and Lemon Crema – Calories: 400 Kcal, Sodium: 565 mg Chopped Tuna Salad – Calories: 220 Kcal, Sodium: 396 mg Pesto Shrimp Pasta – Calories: 361 Kcal, Sodium: 502 mg Ginger Sesame Salmon – Calories: 422 Kcal, Sodium: 300 mg Quick Shrimp Scampi – Calories: 316 Kcal, Sodium: 1039 mg Berry Smoothie – Calories: 413 Kcal, Sodium: 314 mg Carrot Strawberry Smoothie – Calories: 334 Kcal, Sodium: 75 mg Delicious Pineapple And Coconut Milk Smoothie – Calories: 334 Kcal, Sodium: 5 mg Yogurt And Kale Smoothie – Calories: 329 Kcal, Sodium: 2 mg Anti-Inflammatory Blueberry Smoothie – Calories: 431 Kcal, Sodium: 175 mg Healthy Coffee Smoothie – Calories: 395 Kcal, Sodium: 177 mg Authentic Ginger And Berry Smoothie – Calories: 200 Kcal, Sodium: 62 mg Garden Gimlet Cocktail – Calories: 334 Kcal, Sodium: 16 mg Refreshing Mango and Pear Smoothie – Calories: 293 Kcal, Sodium: 36 mg Curry Vegetable Noodles with Chicken – Calories: 376 Kcal, Sodium: 352 mg Sweet and Sour Vegetable Noodles – Calories: 374 Kcal, Sodium: 295 mg Tuna Sandwich – Calories: 235 Kcal, Sodium: 350 mg Fruited Quinoa Salad – Calories: 425 Kcal, Sodium: 16 mg Turkey Wrap – Calories: 224 Kcal, Sodium: 293 mg Berry Quinoa Bowls – Calories: 435 Kcal, Sodium: 141 mg Arugula Risotto – Calories: 288 Kcal, Sodium: 739 mg Simple Pasta Limon – Calories: 429 Kcal, Sodium: 35 mg Baked Salmon with Dill ‘n Garlic – Calories: 486 Kcal, Sodium: 97 mg Smoked Salmon Egg Scramble with Dill and Chives – Calories: 325 Kcal, Sodium: 455 mg Olive Capers Chicken – Calories: 433 Kcal, Sodium: 244 mg Chicken with Mushrooms – Calories: 313 Kcal, Sodium: 541 mg Garlic Pepper Chicken – Calories: 462 Kcal, Sodium: 720 mg Mustard Chicken Tenders – Calories: 242 Kcal, Sodium: 240 mg Honey Crusted Chicken – Calories: 219 Kcal, Sodium: 456 mg Southwestern Chicken and Pasta – Calories: 245 Kcal, Sodium: 515 mg Stuffed Chicken Breasts – Calories: 357 Kcal, Sodium: 277 mg Spicy Chicken with Minty Couscous – Calories: 166 Kcal, Sodium: 108 mg Chicken, Pasta, and Snow Peas – Calories: 140 Kcal, Sodium: 118 mg Spring Salad – Calories: 209 Kcal, Sodium: 356 mg Hearty Orange and Onion Salad – Calories: 120 Kcal, Sodium: 10 mg Fiery Tomato Salad – Calories: 115 Kcal, Sodium: 56 mg Healthy Cauliflower Salad – Calories: 163 Kcal, Sodium: 275 mg Unique Eggplant Salad – Calories: 196 Kcal, Sodium: 90 mg Baby Spinach Salad – Calories: 126 Kcal, Sodium: 487 mg Salad Niçoise – Calories: 471 Kcal, Sodium: 111 mg Warm Kale Salad – Calories: 137 Kcal, Sodium: 76 mg Chocolate Cream – Calories: 181 Kcal, Sodium: 65 mg Apricot Biscotti – Calories: 291 Kcal, Sodium: 123 mg Chili Broccoli – Calories: 103 Kcal, Sodium: 229 mg Hot Brussels Sprouts – Calories: 111 Kcal, Sodium: 209 mg Roasted Okra – Calories: 65 Kcal, Sodium: 9 mg Tasty Grilled Asparagus – Calories: 50 Kcal, Sodium: 420 mg Chickpeas and Curried Veggies – Calories: 271 Kcal, Sodium: 207 mg Chicken Squash Soup – Calories: 248 Kcal, Sodium: 699 mg Veggie and Beef Soup – Calories: 217 Kcal, Sodium: 728 mg Broccoli Soup – Calories: 291 Kcal, Sodium: 227 mg White Beans with Spinach and Pan-Roasted Tomatoes – Calories: 293 Kcal, Sodium: 267 mg Black-Eyed Peas and Greens Power Salad – Calories: 320 Kcal, Sodium: 351 mg Butternut-Squash Macaroni and Cheese – Calories: 373 Kcal, Sodium: 193 mg Pasta with Tomatoes and Peas – Calories: 266 Kcal, Sodium: 320 mg Healthy Vegetable Fried Rice – Calories: 210 Kcal, Sodium: 113 mg Portobello-Mushroom Cheeseburgers – Calories: 245 Kcal, Sodium: 266 mg Rotelle Pasta with Sun-Dried Tomato – Calories: 335 Kcal, Sodium: 350 mg Red Beans and Rice – Calories: 232 Kcal, Sodium: 210 mg Mixed Vegetarian Chili – Calories: 314 Kcal, Sodium: 119 mg Zucchini Pepper Kebabs – Calories: 335 Kcal, Sodium: 516 mg Southwestern Vegetables Tacos – Calories: 310 Kcal, Sodium: 97 mg Baked Chickpea-and-Rosemary Omelet – Calories: 418 Kcal, Sodium: 595 mg Stuffed Eggplant Shells – Calories: 334 Kcal, Sodium: 142 mg Barbeque Beef – Calories: 266 Kcal, Sodium: 107 mg Savory Pork – Calories: 425 Kcal, Sodium: 819 mg Roast Beef – Calories: 293 Kcal, Sodium: 372 mg Pork and Pineapple Roast – Calories: 465 Kcal, Sodium: 107 mg Beef with Carrots and Turnips – Calories: 318 Kcal, Sodium: 538 mg Pot Roast in a Slow Cooker – Calories: 382 Kcal, Sodium: 395 mg Pepper Steak – Calories: 349 Kcal, Sodium: 371 mg Chili Verde – Calories: 452 Kcal, Sodium: 269 mg Pork Chops and White Beans – Calories: 458 Kcal, Sodium: 357 mg A “Boney” Pork Chop – Calories: 715 Kcal, Sodium: 276 mg Roast and Mushrooms – Calories: 310 Kcal, Sodium: 600 mg Pork Roast and Cranberry Roast – Calories: 330 Kcal, Sodium: 150 mg Easy Pork Chops – Calories: 272 Kcal, Sodium: 68 mg Provence Pork Medallions – Calories: 106 Kcal, Sodium: 67 mg New York Strip Steak with Mushroom Sauce – Calories: 270 Kcal, Sodium: 96 mg Beef Stroganoff – Calories: 273 Kcal, Sodium: 193 mg Grilled Skirt Steak Coconut – Calories: 121 Kcal, Sodium: 33 mg Ground Lamb with Peas – Calories: 138 Kcal, Sodium: 76 mg Roasted Lamb Chops – Calories: 128 Kcal, Sodium: 121 mg Pork Chops in Creamy Sauce – Calories: 178 Kcal, Sodium: 141 mg Pepper Pork Tenderloins – Calories: 311 Kcal, Sodium: 65 mg Empty Easy Strawberry Sheet Cake – Calories: 182 Kcal, Sodium: 163 mg Banana Delight – Calories: 210 Kcal, Sodium: 141 mg Baked Stuffed Apples – Calories: 192 Kcal, Sodium: 19 mg Chocolate Cake In a Mug – Calories: 217 Kcal, Sodium: 139 mg Almond Rice Pudding – Calories: 180 Kcal, Sodium: 65 mg Berries Marinated in Balsamic Vinegar – Calories: 176 Kcal, Sodium: 79 mg Lemon Pudding Cakes – Calories: 174 Kcal, Sodium: 176 mg Salmon and Broccoli Medley – Calories: 701 Kcal, Sodium: 285 mg Shrimp with Feta and Tomato – Calories: 609 Kcal, Sodium: 365 mg Salmon with Chili-Lime Sauce – Calories: 444 Kcal, Sodium: 568 mg Dill and Lemon Cod Packets – Calories: 165 Kcal, Sodium: 347 mg Cod and Cauliflower Chowder – Calories: 270 Kcal, Sodium: 545 mg Sardine Bruschetta with Fennel and Lemon Crema – Calories: 400 Kcal, Sodium: 565 mg Chopped Tuna Salad – Calories: 220 Kcal, Sodium: 396 mg Pesto Shrimp Pasta – Calories: 361 Kcal, Sodium: 502 mg Ginger Sesame Salmon – Calories: 422 Kcal, Sodium: 300 mg Quick Shrimp Scampi – Calories: 316 Kcal, Sodium: 1039 mg Berry Smoothie – Calories: 413 Kcal, Sodium: 314 mg Carrot Strawberry Smoothie – Calories: 334 Kcal, Sodium: 75 mg Delicious Pineapple And Coconut Milk Smoothie – Calories: 334 Kcal, Sodium: 5 mg Yogurt And Kale Smoothie – Calories: 329 Kcal, Sodium: 2 mg Anti-Inflammatory Blueberry Smoothie – Calories: 431 Kcal, Sodium: 175 mg Healthy Coffee Smoothie – Calories: 395 Kcal, Sodium: 177 mg Authentic Ginger And Berry Smoothie – Calories: 200 Kcal, Sodium: 62 mg Garden Gimlet Cocktail – Calories: 334 Kcal, Sodium: 16 mg Refreshing Mango and Pear Smoothie – Calories: 293 Kcal, Sodium: 36 mg Curry Vegetable Noodles with Chicken – Calories: 376 Kcal, Sodium: 352 mg Sweet and Sour Vegetable Noodles – Calories: 374 Kcal, Sodium: 295 mg Tuna Sandwich – Calories: 235 Kcal, Sodium: 350 mg Fruited Quinoa Salad – Calories: 425 Kcal, Sodium: 16 mg Turkey Wrap – Calories: 224 Kcal, Sodium: 293 mg Berry Quinoa Bowls – Calories: 435 Kcal, Sodium: 141 mg Arugula Risotto – Calories: 288 Kcal, Sodium: 739 mg Simple Pasta Limon – Calories: 429 Kcal, Sodium: 35 mg Baked Salmon with Dill ‘n Garlic – Calories: 486 Kcal, Sodium: 97 mg Smoked Salmon Egg Scramble with Dill and Chives – Calories: 325 Kcal, Sodium: 455 mg Olive Capers Chicken – Calories: 433 Kcal, Sodium: 244 mg Chicken with Mushrooms – Calories: 313 Kcal, Sodium: 541 mg Garlic Pepper Chicken – Calories: 462 Kcal, Sodium: 720 mg Mustard Chicken Tenders – Calories: 242 Kcal, Sodium: 240 mg Honey Crusted Chicken – Calories: 219 Kcal, Sodium: 456 mg Southwestern Chicken and Pasta – Calories: 245 Kcal, Sodium: 515 mg Stuffed Chicken Breasts – Calories: 357 Kcal, Sodium: 277 mg Spicy Chicken with Minty Couscous – Calories: 166 Kcal, Sodium: 108 mg Chicken, Pasta, and Snow Peas – Calories: 140 Kcal, Sodium: 118 mg Spring Salad – Calories: 209 Kcal, Sodium: 356 mg Hearty Orange and Onion Salad – Calories: 120 Kcal, Sodium: 10 mg Fiery Tomato Salad – Calories: 115 Kcal, Sodium: 56 mg Healthy Cauliflower Salad – Calories: 163 Kcal, Sodium: 275 mg Unique Eggplant Salad – Calories: 196 Kcal, Sodium: 90 mg Baby Spinach Salad – Calories: 126 Kcal, Sodium: 487 mg Salad Niçoise – Calories: 471 Kcal, Sodium: 111 mg Warm Kale Salad – Calories: 137 Kcal, Sodium: 76 mg Chocolate Cream – Calories: 181 Kcal, Sodium: 65 mg Apricot Biscotti – Calories: 291 Kcal, Sodium: 123 mg Chili Broccoli – Calories: 103 Kcal, Sodium: 229 mg Hot Brussels Sprouts – Calories: 111 Kcal, Sodium: 209 mg Roasted Okra – Calories: 65 Kcal, Sodium: 9 mg Tasty Grilled Asparagus – Calories: 50 Kcal, Sodium: 420 mg Chickpeas and Curried Veggies – Calories: 271 Kcal, Sodium: 207 mg Chicken Squash Soup – Calories: 248 Kcal, Sodium: 699 mg Veggie and Beef Soup – Calories: 217 Kcal, Sodium: 728 mg Broccoli Soup – Calories: 291 Kcal, Sodium: 227 mg White Beans with Spinach and Pan-Roasted Tomatoes – Calories: 293 Kcal, Sodium: 267 mg Black-Eyed Peas and Greens Power Salad – Calories: 320 Kcal, Sodium: 351 mg Butternut-Squash Macaroni and Cheese – Calories: 373 Kcal, Sodium: 193 mg Pasta with Tomatoes and Peas – Calories: 266 Kcal, Sodium: 320 mg Healthy Vegetable Fried Rice – Calories: 210 Kcal, Sodium: 113 mg Portobello-Mushroom Cheeseburgers – Calories: 245 Kcal, Sodium: 266 mg Rotelle Pasta with Sun-Dried Tomato – Calories: 335 Kcal, Sodium: 350 mg Red Beans and Rice – Calories: 232 Kcal, Sodium: 210 mg Mixed Vegetarian Chili – Calories: 314 Kcal, Sodium: 119 mg Zucchini Pepper Kebabs – Calories: 335 Kcal, Sodium: 516 mg Southwestern Vegetables Tacos – Calories: 310 Kcal, Sodium: 97 mg Baked Chickpea-and-Rosemary Omelet – Calories: 418 Kcal, Sodium: 595 mg Stuffed Eggplant Shells – Calories: 334 Kcal, Sodium: 142 mg Barbeque Beef – Calories: 266 Kcal, Sodium: 107 mg Savory Pork – Calories: 425 Kcal, Sodium: 819 mg Roast Beef – Calories: 293 Kcal, Sodium: 372 mg Pork and Pineapple Roast – Calories: 465 Kcal, Sodium: 107 mg Beef with Carrots and Turnips – Calories: 318 Kcal, Sodium: 538 mg Pot Roast in a Slow Cooker – Calories: 382 Kcal, Sodium: 395 mg Pepper Steak – Calories: 349 Kcal, Sodium: 371 mg Chili Verde – Calories: 452 Kcal, Sodium: 269 mg Pork Chops and White Beans – Calories: 458 Kcal, Sodium: 357 mg A “Boney” Pork Chop – Calories: 715 Kcal, Sodium: 276 mg Roast and Mushrooms – Calories: 310 Kcal, Sodium: 600 mg Pork Roast and Cranberry Roast – Calories: 330 Kcal, Sodium: 150 mg Easy Pork Chops – Calories: 272 Kcal, Sodium: 68 mg Provence Pork Medallions – Calories: 106 Kcal, Sodium: 67 mg New York Strip Steak with Mushroom Sauce – Calories: 270 Kcal, Sodium: 96 mg Beef Stroganoff – Calories: 273 Kcal, Sodium: 193 mg Grilled Skirt Steak Coconut – Calories: 121 Kcal, Sodium: 33 mg Ground Lamb with Peas – Calories: 138 Kcal, Sodium: 76 mg Roasted Lamb Chops – Calories: 128 Kcal, Sodium: 121 mg Pork Chops in Creamy Sauce – Calories: 178 Kcal, Sodium: 141 mg Pepper Pork Tenderloins – Calories: 311 Kcal, Sodium: 65 mg	Empty Easy Strawberry Sheet Cake – Calories: 182 Kcal, Sodium: 163 mg Banana Delight – Calories: 210 Kcal, Sodium: 141 mg Baked Stuffed Apples – Calories: 192 Kcal, Sodium: 19 mg Chocolate Cake In a Mug – Calories: 217 Kcal, Sodium: 139 mg Almond Rice Pudding – Calories: 180 Kcal, Sodium: 65 mg Berries Marinated in Balsamic Vinegar – Calories: 176 Kcal, Sodium: 79 mg Lemon Pudding Cakes – Calories: 174 Kcal, Sodium: 176 mg Salmon and Broccoli Medley – Calories: 701 Kcal, Sodium: 285 mg Shrimp with Feta and Tomato – Calories: 609 Kcal, Sodium: 365 mg Salmon with Chili-Lime Sauce – Calories: 444 Kcal, Sodium: 568 mg Dill and Lemon Cod Packets – Calories: 165 Kcal, Sodium: 347 mg Cod and Cauliflower Chowder – Calories: 270 Kcal, Sodium: 545 mg Sardine Bruschetta with Fennel and Lemon Crema – Calories: 400 Kcal, Sodium: 565 mg Chopped Tuna Salad – Calories: 220 Kcal, Sodium: 396 mg Pesto Shrimp Pasta – Calories: 361 Kcal, Sodium: 502 mg Ginger Sesame Salmon – Calories: 422 Kcal, Sodium: 300 mg Quick Shrimp Scampi – Calories: 316 Kcal, Sodium: 1039 mg Berry Smoothie – Calories: 413 Kcal, Sodium: 314 mg Carrot Strawberry Smoothie – Calories: 334 Kcal, Sodium: 75 mg Delicious Pineapple And Coconut Milk Smoothie – Calories: 334 Kcal, Sodium: 5 mg Yogurt And Kale Smoothie – Calories: 329 Kcal, Sodium: 2 mg Anti-Inflammatory Blueberry Smoothie – Calories: 431 Kcal, Sodium: 175 mg Healthy Coffee Smoothie – Calories: 395 Kcal, Sodium: 177 mg Authentic Ginger And Berry Smoothie – Calories: 200 Kcal, Sodium: 62 mg Garden Gimlet Cocktail – Calories: 334 Kcal, Sodium: 16 mg Refreshing Mango and Pear Smoothie – Calories: 293 Kcal, Sodium: 36 mg Curry Vegetable Noodles with Chicken – Calories: 376 Kcal, Sodium: 352 mg Sweet and Sour Vegetable Noodles – Calories: 374 Kcal, Sodium: 295 mg Tuna Sandwich – Calories: 235 Kcal, Sodium: 350 mg Fruited Quinoa Salad – Calories: 425 Kcal, Sodium: 16 mg Turkey Wrap – Calories: 224 Kcal, Sodium: 293 mg Berry Quinoa Bowls – Calories: 435 Kcal, Sodium: 141 mg Arugula Risotto – Calories: 288 Kcal, Sodium: 739 mg Simple Pasta Limon – Calories: 429 Kcal, Sodium: 35 mg Baked Salmon with Dill ‘n Garlic – Calories: 486 Kcal, Sodium: 97 mg Smoked Salmon Egg Scramble with Dill and Chives – Calories: 325 Kcal, Sodium: 455 mg Olive Capers Chicken – Calories: 433 Kcal, Sodium: 244 mg Chicken with Mushrooms – Calories: 313 Kcal, Sodium: 541 mg Garlic Pepper Chicken – Calories: 462 Kcal, Sodium: 720 mg Mustard Chicken Tenders – Calories: 242 Kcal, Sodium: 240 mg Honey Crusted Chicken – Calories: 219 Kcal, Sodium: 456 mg Southwestern Chicken and Pasta – Calories: 245 Kcal, Sodium: 515 mg Stuffed Chicken Breasts – Calories: 357 Kcal, Sodium: 277 mg Spicy Chicken with Minty Couscous – Calories: 166 Kcal, Sodium: 108 mg Chicken, Pasta, and Snow Peas – Calories: 140 Kcal, Sodium: 118 mg Spring Salad – Calories: 209 Kcal, Sodium: 356 mg Hearty Orange and Onion Salad – Calories: 120 Kcal, Sodium: 10 mg Fiery Tomato Salad – Calories: 115 Kcal, Sodium: 56 mg Healthy Cauliflower Salad – Calories: 163 Kcal, Sodium: 275 mg Unique Eggplant Salad – Calories: 196 Kcal, Sodium: 90 mg Baby Spinach Salad – Calories: 126 Kcal, Sodium: 487 mg Salad Niçoise – Calories: 471 Kcal, Sodium: 111 mg Warm Kale Salad – Calories: 137 Kcal, Sodium: 76 mg Chocolate Cream – Calories: 181 Kcal, Sodium: 65 mg Apricot Biscotti – Calories: 291 Kcal, Sodium: 123 mg Chili Broccoli – Calories: 103 Kcal, Sodium: 229 mg Hot Brussels Sprouts – Calories: 111 Kcal, Sodium: 209 mg Roasted Okra – Calories: 65 Kcal, Sodium: 9 mg Tasty Grilled Asparagus – Calories: 50 Kcal, Sodium: 420 mg Chickpeas and Curried Veggies – Calories: 271 Kcal, Sodium: 207 mg Chicken Squash Soup – Calories: 248 Kcal, Sodium: 699 mg Veggie and Beef Soup – Calories: 217 Kcal, Sodium: 728 mg Broccoli Soup – Calories: 291 Kcal, Sodium: 227 mg White Beans with Spinach and Pan-Roasted Tomatoes – Calories: 293 Kcal, Sodium: 267 mg Black-Eyed Peas and Greens Power Salad – Calories: 320 Kcal, Sodium: 351 mg Butternut-Squash Macaroni and Cheese – Calories: 373 Kcal, Sodium: 193 mg Pasta with Tomatoes and Peas – Calories: 266 Kcal, Sodium: 320 mg Healthy Vegetable Fried Rice – Calories: 210 Kcal, Sodium: 113 mg Portobello-Mushroom Cheeseburgers – Calories: 245 Kcal, Sodium: 266 mg Rotelle Pasta with Sun-Dried Tomato – Calories: 335 Kcal, Sodium: 350 mg Red Beans and Rice – Calories: 232 Kcal, Sodium: 210 mg Mixed Vegetarian Chili – Calories: 314 Kcal, Sodium: 119 mg Zucchini Pepper Kebabs – Calories: 335 Kcal, Sodium: 516 mg Southwestern Vegetables Tacos – Calories: 310 Kcal, Sodium: 97 mg Baked Chickpea-and-Rosemary Omelet – Calories: 418 Kcal, Sodium: 595 mg Stuffed Eggplant Shells – Calories: 334 Kcal, Sodium: 142 mg Barbeque Beef – Calories: 266 Kcal, Sodium: 107 mg Savory Pork – Calories: 425 Kcal, Sodium: 819 mg Roast Beef – Calories: 293 Kcal, Sodium: 372 mg Pork and Pineapple Roast – Calories: 465 Kcal, Sodium: 107 mg Beef with Carrots and Turnips – Calories: 318 Kcal, Sodium: 538 mg Pot Roast in a Slow Cooker – Calories: 382 Kcal, Sodium: 395 mg Pepper Steak – Calories: 349 Kcal, Sodium: 371 mg Chili Verde – Calories: 452 Kcal, Sodium: 269 mg Pork Chops and White Beans – Calories: 458 Kcal, Sodium: 357 mg A “Boney” Pork Chop – Calories: 715 Kcal, Sodium: 276 mg Roast and Mushrooms – Calories: 310 Kcal, Sodium: 600 mg Pork Roast and Cranberry Roast – Calories: 330 Kcal, Sodium: 150 mg Easy Pork Chops – Calories: 272 Kcal, Sodium: 68 mg Provence Pork Medallions – Calories: 106 Kcal, Sodium: 67 mg New York Strip Steak with Mushroom Sauce – Calories: 270 Kcal, Sodium: 96 mg Beef Stroganoff – Calories: 273 Kcal, Sodium: 193 mg Grilled Skirt Steak Coconut – Calories: 121 Kcal, Sodium: 33 mg Ground Lamb with Peas – Calories: 138 Kcal, Sodium: 76 mg Roasted Lamb Chops – Calories: 128 Kcal, Sodium: 121 mg Pork Chops in Creamy Sauce – Calories: 178 Kcal, Sodium: 141 mg Pepper Pork Tenderloins – Calories: 311 Kcal, Sodium: 65 mg Empty Easy Strawberry Sheet Cake – Calories: 182 Kcal, Sodium: 163 mg Banana Delight – Calories: 210 Kcal, Sodium: 141 mg Baked Stuffed Apples – Calories: 192 Kcal, Sodium: 19 mg Chocolate Cake In a Mug – Calories: 217 Kcal, Sodium: 139 mg Almond Rice Pudding – Calories: 180 Kcal, Sodium: 65 mg Berries Marinated in Balsamic Vinegar – Calories: 176 Kcal, Sodium: 79 mg Lemon Pudding Cakes – Calories: 174 Kcal, Sodium: 176 mg Salmon and Broccoli Medley – Calories: 701 Kcal, Sodium: 285 mg Shrimp with Feta and Tomato – Calories: 609 Kcal, Sodium: 365 mg Salmon with Chili-Lime Sauce – Calories: 444 Kcal, Sodium: 568 mg Dill and Lemon Cod Packets – Calories: 165 Kcal, Sodium: 347 mg Cod and Cauliflower Chowder – Calories: 270 Kcal, Sodium: 545 mg Sardine Bruschetta with Fennel and Lemon Crema – Calories: 400 Kcal, Sodium: 565 mg Chopped Tuna Salad – Calories: 220 Kcal, Sodium: 396 mg Pesto Shrimp Pasta – Calories: 361 Kcal, Sodium: 502 mg Ginger Sesame Salmon – Calories: 422 Kcal, Sodium: 300 mg Quick Shrimp Scampi – Calories: 316 Kcal, Sodium: 1039 mg Berry Smoothie – Calories: 413 Kcal, Sodium: 314 mg Carrot Strawberry Smoothie – Calories: 334 Kcal, Sodium: 75 mg Delicious Pineapple And Coconut Milk Smoothie – Calories: 334 Kcal, Sodium: 5 mg Yogurt And Kale Smoothie – Calories: 329 Kcal, Sodium: 2 mg Anti-Inflammatory Blueberry Smoothie – Calories: 431 Kcal, Sodium: 175 mg Healthy Coffee Smoothie – Calories: 395 Kcal, Sodium: 177 mg Authentic Ginger And Berry Smoothie – Calories: 200 Kcal, Sodium: 62 mg Garden Gimlet Cocktail – Calories: 334 Kcal, Sodium: 16 mg Refreshing Mango and Pear Smoothie – Calories: 293 Kcal, Sodium: 36 mg Curry Vegetable Noodles with Chicken – Calories: 376 Kcal, Sodium: 352 mg Sweet and Sour Vegetable Noodles – Calories: 374 Kcal, Sodium: 295 mg Tuna Sandwich – Calories: 235 Kcal, Sodium: 350 mg Fruited Quinoa Salad – Calories: 425 Kcal, Sodium: 16 mg Turkey Wrap – Calories: 224 Kcal, Sodium: 293 mg Berry Quinoa Bowls – Calories: 435 Kcal, Sodium: 141 mg Arugula Risotto – Calories: 288 Kcal, Sodium: 739 mg Simple Pasta Limon – Calories: 429 Kcal, Sodium: 35 mg Baked Salmon with Dill ‘n Garlic – Calories: 486 Kcal, Sodium: 97 mg Smoked Salmon Egg Scramble with Dill and Chives – Calories: 325 Kcal, Sodium: 455 mg Olive Capers Chicken – Calories: 433 Kcal, Sodium: 244 mg Chicken with Mushrooms – Calories: 313 Kcal, Sodium: 541 mg Garlic Pepper Chicken – Calories: 462 Kcal, Sodium: 720 mg Mustard Chicken Tenders – Calories: 242 Kcal, Sodium: 240 mg Honey Crusted Chicken – Calories: 219 Kcal, Sodium: 456 mg Southwestern Chicken and Pasta – Calories: 245 Kcal, Sodium: 515 mg Stuffed Chicken Breasts – Calories: 357 Kcal, Sodium: 277 mg Spicy Chicken with Minty Couscous – Calories: 166 Kcal, Sodium: 108 mg Chicken, Pasta, and Snow Peas – Calories: 140 Kcal, Sodium: 118 mg Spring Salad – Calories: 209 Kcal, Sodium: 356 mg Hearty Orange and Onion Salad – Calories: 120 Kcal, Sodium: 10 mg Fiery Tomato Salad – Calories: 115 Kcal, Sodium: 56 mg Healthy Cauliflower Salad – Calories: 163 Kcal, Sodium: 275 mg Unique Eggplant Salad – Calories: 196 Kcal, Sodium: 90 mg Baby Spinach Salad – Calories: 126 Kcal, Sodium: 487 mg Salad Niçoise – Calories: 471 Kcal, Sodium: 111 mg Warm Kale Salad – Calories: 137 Kcal, Sodium: 76 mg Chocolate Cream – Calories: 181 Kcal, Sodium: 65 mg Apricot Biscotti – Calories: 291 Kcal, Sodium: 123 mg Chili Broccoli – Calories: 103 Kcal, Sodium: 229 mg Hot Brussels Sprouts – Calories: 111 Kcal, Sodium: 209 mg Roasted Okra – Calories: 65 Kcal, Sodium: 9 mg Tasty Grilled Asparagus – Calories: 50 Kcal, Sodium: 420 mg Chickpeas and Curried Veggies – Calories: 271 Kcal, Sodium: 207 mg Chicken Squash Soup – Calories: 248 Kcal, Sodium: 699 mg Veggie and Beef Soup – Calories: 217 Kcal, Sodium: 728 mg Broccoli Soup – Calories: 291 Kcal, Sodium: 227 mg White Beans with Spinach and Pan-Roasted Tomatoes – Calories: 293 Kcal, Sodium: 267 mg Black-Eyed Peas and Greens Power Salad – Calories: 320 Kcal, Sodium: 351 mg Butternut-Squash Macaroni and Cheese – Calories: 373 Kcal, Sodium: 193 mg Pasta with Tomatoes and Peas – Calories: 266 Kcal, Sodium: 320 mg Healthy Vegetable Fried Rice – Calories: 210 Kcal, Sodium: 113 mg Portobello-Mushroom Cheeseburgers – Calories: 245 Kcal, Sodium: 266 mg Rotelle Pasta with Sun-Dried Tomato – Calories: 335 Kcal, Sodium: 350 mg Red Beans and Rice – Calories: 232 Kcal, Sodium: 210 mg Mixed Vegetarian Chili – Calories: 314 Kcal, Sodium: 119 mg Zucchini Pepper Kebabs – Calories: 335 Kcal, Sodium: 516 mg Southwestern Vegetables Tacos – Calories: 310 Kcal, Sodium: 97 mg Baked Chickpea-and-Rosemary Omelet – Calories: 418 Kcal, Sodium: 595 mg Stuffed Eggplant Shells – Calories: 334 Kcal, Sodium: 142 mg Barbeque Beef – Calories: 266 Kcal, Sodium: 107 mg Savory Pork – Calories: 425 Kcal, Sodium: 819 mg Roast Beef – Calories: 293 Kcal, Sodium: 372 mg Pork and Pineapple Roast – Calories: 465 Kcal, Sodium: 107 mg Beef with Carrots and Turnips – Calories: 318 Kcal, Sodium: 538 mg Pot Roast in a Slow Cooker – Calories: 382 Kcal, Sodium: 395 mg Pepper Steak – Calories: 349 Kcal, Sodium: 371 mg Chili Verde – Calories: 452 Kcal, Sodium: 269 mg Pork Chops and White Beans – Calories: 458 Kcal, Sodium: 357 mg A “Boney” Pork Chop – Calories: 715 Kcal, Sodium: 276 mg Roast and Mushrooms – Calories: 310 Kcal, Sodium: 600 mg Pork Roast and Cranberry Roast – Calories: 330 Kcal, Sodium: 150 mg Easy Pork Chops – Calories: 272 Kcal, Sodium: 68 mg Provence Pork Medallions – Calories: 106 Kcal, Sodium: 67 mg New York Strip Steak with Mushroom Sauce – Calories: 270 Kcal, Sodium: 96 mg Beef Stroganoff – Calories: 273 Kcal, Sodium: 193 mg Grilled Skirt Steak Coconut – Calories: 121 Kcal, Sodium: 33 mg Ground Lamb with Peas – Calories: 138 Kcal, Sodium: 76 mg Roasted Lamb Chops – Calories: 128 Kcal, Sodium: 121 mg Pork Chops in Creamy Sauce – Calories: 178 Kcal, Sodium: 141 mg Pepper Pork Tenderloins – Calories: 311 Kcal, Sodium: 65 mg Empty Easy Strawberry Sheet Cake – Calories: 182 Kcal, Sodium: 163 mg Banana Delight – Calories: 210 Kcal, Sodium: 141 mg Baked Stuffed Apples – Calories: 192 Kcal, Sodium: 19 mg Chocolate Cake In a Mug – Calories: 217 Kcal, Sodium: 139 mg Almond Rice Pudding – Calories: 180 Kcal, Sodium: 65 mg Berries Marinated in Balsamic Vinegar – Calories: 176 Kcal, Sodium: 79 mg Lemon Pudding Cakes – Calories: 174 Kcal, Sodium: 176 mg Salmon and Broccoli Medley – Calories: 701 Kcal, Sodium: 285 mg Shrimp with Feta and Tomato – Calories: 609 Kcal, Sodium: 365 mg Salmon with Chili-Lime Sauce – Calories: 444 Kcal, Sodium: 568 mg Dill and Lemon Cod Packets – Calories: 165 Kcal, Sodium: 347 mg Cod and Cauliflower Chowder – Calories: 270 Kcal, Sodium: 545 mg Sardine Bruschetta with Fennel and Lemon Crema – Calories: 400 Kcal, Sodium: 565 mg Chopped Tuna Salad – Calories: 220 Kcal, Sodium: 396 mg Pesto Shrimp Pasta – Calories: 361 Kcal, Sodium: 502 mg Ginger Sesame Salmon – Calories: 422 Kcal, Sodium: 300 mg Quick Shrimp Scampi – Calories: 316 Kcal, Sodium: 1039 mg Berry Smoothie – Calories: 413 Kcal, Sodium: 314 mg Carrot Strawberry Smoothie – Calories: 334 Kcal, Sodium: 75 mg Delicious Pineapple And Coconut Milk Smoothie – Calories: 334 Kcal, Sodium: 5 mg Yogurt And Kale Smoothie – Calories: 329 Kcal, Sodium: 2 mg Anti-Inflammatory Blueberry Smoothie – Calories: 431 Kcal, Sodium: 175 mg Healthy Coffee Smoothie – Calories: 395 Kcal, Sodium: 177 mg Authentic Ginger And Berry Smoothie – Calories: 200 Kcal, Sodium: 62 mg Garden Gimlet Cocktail – Calories: 334 Kcal, Sodium: 16 mg Refreshing Mango and Pear Smoothie – Calories: 293 Kcal, Sodium: 36 mg Curry Vegetable Noodles with Chicken – Calories: 376 Kcal, Sodium: 352 mg Sweet and Sour Vegetable Noodles – Calories: 374 Kcal, Sodium: 295 mg Tuna Sandwich – Calories: 235 Kcal, Sodium: 350 mg Fruited Quinoa Salad – Calories: 425 Kcal, Sodium: 16 mg Turkey Wrap – Calories: 224 Kcal, Sodium: 293 mg Berry Quinoa Bowls – Calories: 435 Kcal, Sodium: 141 mg Arugula Risotto – Calories: 288 Kcal, Sodium: 739 mg Simple Pasta Limon – Calories: 429 Kcal, Sodium: 35 mg Baked Salmon with Dill ‘n Garlic – Calories: 486 Kcal, Sodium: 97 mg Smoked Salmon Egg Scramble with Dill and Chives – Calories: 325 Kcal, Sodium: 455 mg Olive Capers Chicken – Calories: 433 Kcal, Sodium: 244 mg Chicken with Mushrooms – Calories: 313 Kcal, Sodium: 541 mg Garlic Pepper Chicken – Calories: 462 Kcal, Sodium: 720 mg Mustard Chicken Tenders – Calories: 242 Kcal, Sodium: 240 mg Honey Crusted Chicken – Calories: 219 Kcal, Sodium: 456 mg Southwestern Chicken and Pasta – Calories: 245 Kcal, Sodium: 515 mg Stuffed Chicken Breasts – Calories: 357 Kcal, Sodium: 277 mg Spicy Chicken with Minty Couscous – Calories: 166 Kcal, Sodium: 108 mg Chicken, Pasta, and Snow Peas – Calories: 140 Kcal, Sodium: 118 mg Spring Salad – Calories: 209 Kcal, Sodium: 356 mg Hearty Orange and Onion Salad – Calories: 120 Kcal, Sodium: 10 mg Fiery Tomato Salad – Calories: 115 Kcal, Sodium: 56 mg Healthy Cauliflower Salad – Calories: 163 Kcal, Sodium: 275 mg Unique Eggplant Salad – Calories: 196 Kcal, Sodium: 90 mg Baby Spinach Salad – Calories: 126 Kcal, Sodium: 487 mg Salad Niçoise – Calories: 471 Kcal, Sodium: 111 mg Warm Kale Salad – Calories: 137 Kcal, Sodium: 76 mg Chocolate Cream – Calories: 181 Kcal, Sodium: 65 mg Apricot Biscotti – Calories: 291 Kcal, Sodium: 123 mg Chili Broccoli – Calories: 103 Kcal, Sodium: 229 mg Hot Brussels Sprouts – Calories: 111 Kcal, Sodium: 209 mg Roasted Okra – Calories: 65 Kcal, Sodium: 9 mg Tasty Grilled Asparagus – Calories: 50 Kcal, Sodium: 420 mg Chickpeas and Curried Veggies – Calories: 271 Kcal, Sodium: 207 mg Chicken Squash Soup – Calories: 248 Kcal, Sodium: 699 mg Veggie and Beef Soup – Calories: 217 Kcal, Sodium: 728 mg Broccoli Soup – Calories: 291 Kcal, Sodium: 227 mg White Beans with Spinach and Pan-Roasted Tomatoes – Calories: 293 Kcal, Sodium: 267 mg Black-Eyed Peas and Greens Power Salad – Calories: 320 Kcal, Sodium: 351 mg Butternut-Squash Macaroni and Cheese – Calories: 373 Kcal, Sodium: 193 mg Pasta with Tomatoes and Peas – Calories: 266 Kcal, Sodium: 320 mg Healthy Vegetable Fried Rice – Calories: 210 Kcal, Sodium: 113 mg Portobello-Mushroom Cheeseburgers – Calories: 245 Kcal, Sodium: 266 mg Rotelle Pasta with Sun-Dried Tomato – Calories: 335 Kcal, Sodium: 350 mg Red Beans and Rice – Calories: 232 Kcal, Sodium: 210 mg Mixed Vegetarian Chili – Calories: 314 Kcal, Sodium: 119 mg Zucchini Pepper Kebabs – Calories: 335 Kcal, Sodium: 516 mg Southwestern Vegetables Tacos – Calories: 310 Kcal, Sodium: 97 mg Baked Chickpea-and-Rosemary Omelet – Calories: 418 Kcal, Sodium: 595 mg Stuffed Eggplant Shells – Calories: 334 Kcal, Sodium: 142 mg Barbeque Beef – Calories: 266 Kcal, Sodium: 107 mg Savory Pork – Calories: 425 Kcal, Sodium: 819 mg Roast Beef – Calories: 293 Kcal, Sodium: 372 mg Pork and Pineapple Roast – Calories: 465 Kcal, Sodium: 107 mg Beef with Carrots and Turnips – Calories: 318 Kcal, Sodium: 538 mg Pot Roast in a Slow Cooker – Calories: 382 Kcal, Sodium: 395 mg Pepper Steak – Calories: 349 Kcal, Sodium: 371 mg Chili Verde – Calories: 452 Kcal, Sodium: 269 mg Pork Chops and White Beans – Calories: 458 Kcal, Sodium: 357 mg A “Boney” Pork Chop – Calories: 715 Kcal, Sodium: 276 mg Roast and Mushrooms – Calories: 310 Kcal, Sodium: 600 mg Pork Roast and Cranberry Roast – Calories: 330 Kcal, Sodium: 150 mg Easy Pork Chops – Calories: 272 Kcal, Sodium: 68 mg Provence Pork Medallions – Calories: 106 Kcal, Sodium: 67 mg New York Strip Steak with Mushroom Sauce – Calories: 270 Kcal, Sodium: 96 mg Beef Stroganoff – Calories: 273 Kcal, Sodium: 193 mg Grilled Skirt Steak Coconut – Calories: 121 Kcal, Sodium: 33 mg Ground Lamb with Peas – Calories: 138 Kcal, Sodium: 76 mg Roasted Lamb Chops – Calories: 128 Kcal, Sodium: 121 mg Pork Chops in Creamy Sauce – Calories: 178 Kcal, Sodium: 141 mg Pepper Pork Tenderloins – Calories: 311 Kcal, Sodium: 65 mg Empty Easy Strawberry Sheet Cake – Calories: 182 Kcal, Sodium: 163 mg Banana Delight – Calories: 210 Kcal, Sodium: 141 mg Baked Stuffed Apples – Calories: 192 Kcal, Sodium: 19 mg Chocolate Cake In a Mug – Calories: 217 Kcal, Sodium: 139 mg Almond Rice Pudding – Calories: 180 Kcal, Sodium: 65 mg Berries Marinated in Balsamic Vinegar – Calories: 176 Kcal, Sodium: 79 mg Lemon Pudding Cakes – Calories: 174 Kcal, Sodium: 176 mg Salmon and Broccoli Medley – Calories: 701 Kcal, Sodium: 285 mg Shrimp with Feta and Tomato – Calories: 609 Kcal, Sodium: 365 mg Salmon with Chili-Lime Sauce – Calories: 444 Kcal, Sodium: 568 mg Dill and Lemon Cod Packets – Calories: 165 Kcal, Sodium: 347 mg Cod and Cauliflower Chowder – Calories: 270 Kcal, Sodium: 545 mg Sardine Bruschetta with Fennel and Lemon Crema – Calories: 400 Kcal, Sodium: 565 mg Chopped Tuna Salad – Calories: 220 Kcal, Sodium: 396 mg Pesto Shrimp Pasta – Calories: 361 Kcal, Sodium: 502 mg Ginger Sesame Salmon – Calories: 422 Kcal, Sodium: 300 mg Quick Shrimp Scampi – Calories: 316 Kcal, Sodium: 1039 mg Berry Smoothie – Calories: 413 Kcal, Sodium: 314 mg Carrot Strawberry Smoothie – Calories: 334 Kcal, Sodium: 75 mg Delicious Pineapple And Coconut Milk Smoothie – Calories: 334 Kcal, Sodium: 5 mg Yogurt And Kale Smoothie – Calories: 329 Kcal, Sodium: 2 mg Anti-Inflammatory Blueberry Smoothie – Calories: 431 Kcal, Sodium: 175 mg Healthy Coffee Smoothie – Calories: 395 Kcal, Sodium: 177 mg Authentic Ginger And Berry Smoothie – Calories: 200 Kcal, Sodium: 62 mg Garden Gimlet Cocktail – Calories: 334 Kcal, Sodium: 16 mg Refreshing Mango and Pear Smoothie – Calories: 293 Kcal, Sodium: 36 mg Curry Vegetable Noodles with Chicken – Calories: 376 Kcal, Sodium: 352 mg Sweet and Sour Vegetable Noodles – Calories: 374 Kcal, Sodium: 295 mg Tuna Sandwich – Calories: 235 Kcal, Sodium: 350 mg Fruited Quinoa Salad – Calories: 425 Kcal, Sodium: 16 mg Turkey Wrap – Calories: 224 Kcal, Sodium: 293 mg Berry Quinoa Bowls – Calories: 435 Kcal, Sodium: 141 mg Arugula Risotto – Calories: 288 Kcal, Sodium: 739 mg Simple Pasta Limon – Calories: 429 Kcal, Sodium: 35 mg Baked Salmon with Dill ‘n Garlic – Calories: 486 Kcal, Sodium: 97 mg Smoked Salmon Egg Scramble with Dill and Chives – Calories: 325 Kcal, Sodium: 455 mg Olive Capers Chicken – Calories: 433 Kcal, Sodium: 244 mg Chicken with Mushrooms – Calories: 313 Kcal, Sodium: 541 mg Garlic Pepper Chicken – Calories: 462 Kcal, Sodium: 720 mg Mustard Chicken Tenders – Calories: 242 Kcal, Sodium: 240 mg Honey Crusted Chicken – Calories: 219 Kcal, Sodium: 456 mg Southwestern Chicken and Pasta – Calories: 245 Kcal, Sodium: 515 mg Stuffed Chicken Breasts – Calories: 357 Kcal, Sodium: 277 mg Spicy Chicken with Minty Couscous – Calories: 166 Kcal, Sodium: 108 mg Chicken, Pasta, and Snow Peas – Calories: 140 Kcal, Sodium: 118 mg Spring Salad – Calories: 209 Kcal, Sodium: 356 mg Hearty Orange and Onion Salad – Calories: 120 Kcal, Sodium: 10 mg Fiery Tomato Salad – Calories: 115 Kcal, Sodium: 56 mg Healthy Cauliflower Salad – Calories: 163 Kcal, Sodium: 275 mg Unique Eggplant Salad – Calories: 196 Kcal, Sodium: 90 mg Baby Spinach Salad – Calories: 126 Kcal, Sodium: 487 mg Salad Niçoise – Calories: 471 Kcal, Sodium: 111 mg Warm Kale Salad – Calories: 137 Kcal, Sodium: 76 mg Chocolate Cream – Calories: 181 Kcal, Sodium: 65 mg Apricot Biscotti – Calories: 291 Kcal, Sodium: 123 mg Chili Broccoli – Calories: 103 Kcal, Sodium: 229 mg Hot Brussels Sprouts – Calories: 111 Kcal, Sodium: 209 mg Roasted Okra – Calories: 65 Kcal, Sodium: 9 mg Tasty Grilled Asparagus – Calories: 50 Kcal, Sodium: 420 mg Chickpeas and Curried Veggies – Calories: 271 Kcal, Sodium: 207 mg Chicken Squash Soup – Calories: 248 Kcal, Sodium: 699 mg Veggie and Beef Soup – Calories: 217 Kcal, Sodium: 728 mg Broccoli Soup – Calories: 291 Kcal, Sodium: 227 mg White Beans with Spinach and Pan-Roasted Tomatoes – Calories: 293 Kcal, Sodium: 267 mg Black-Eyed Peas and Greens Power Salad – Calories: 320 Kcal, Sodium: 351 mg Butternut-Squash Macaroni and Cheese – Calories: 373 Kcal, Sodium: 193 mg Pasta with Tomatoes and Peas – Calories: 266 Kcal, Sodium: 320 mg Healthy Vegetable Fried Rice – Calories: 210 Kcal, Sodium: 113 mg Portobello-Mushroom Cheeseburgers – Calories: 245 Kcal, Sodium: 266 mg Rotelle Pasta with Sun-Dried Tomato – Calories: 335 Kcal, Sodium: 350 mg Red Beans and Rice – Calories: 232 Kcal, Sodium: 210 mg Mixed Vegetarian Chili – Calories: 314 Kcal, Sodium: 119 mg Zucchini Pepper Kebabs – Calories: 335 Kcal, Sodium: 516 mg Southwestern Vegetables Tacos – Calories: 310 Kcal, Sodium: 97 mg Baked Chickpea-and-Rosemary Omelet – Calories: 418 Kcal, Sodium: 595 mg Stuffed Eggplant Shells – Calories: 334 Kcal, Sodium: 142 mg Barbeque Beef – Calories: 266 Kcal, Sodium: 107 mg Savory Pork – Calories: 425 Kcal, Sodium: 819 mg Roast Beef – Calories: 293 Kcal, Sodium: 372 mg Pork and Pineapple Roast – Calories: 465 Kcal, Sodium: 107 mg Beef with Carrots and Turnips – Calories: 318 Kcal, Sodium: 538 mg Pot Roast in a Slow Cooker – Calories: 382 Kcal, Sodium: 395 mg Pepper Steak – Calories: 349 Kcal, Sodium: 371 mg Chili Verde – Calories: 452 Kcal, Sodium: 269 mg Pork Chops and White Beans – Calories: 458 Kcal, Sodium: 357 mg A “Boney” Pork Chop – Calories: 715 Kcal, Sodium: 276 mg Roast and Mushrooms – Calories: 310 Kcal, Sodium: 600 mg Pork Roast and Cranberry Roast – Calories: 330 Kcal, Sodium: 150 mg Easy Pork Chops – Calories: 272 Kcal, Sodium: 68 mg Provence Pork Medallions – Calories: 106 Kcal, Sodium: 67 mg New York Strip Steak with Mushroom Sauce – Calories: 270 Kcal, Sodium: 96 mg Beef Stroganoff – Calories: 273 Kcal, Sodium: 193 mg Grilled Skirt Steak Coconut – Calories: 121 Kcal, Sodium: 33 mg Ground Lamb with Peas – Calories: 138 Kcal, Sodium: 76 mg Roasted Lamb Chops – Calories: 128 Kcal, Sodium: 121 mg Pork Chops in Creamy Sauce – Calories: 178 Kcal, Sodium: 141 mg Pepper Pork Tenderloins – Calories: 311 Kcal, Sodium: 65 mg	Empty <Almond Bowls – Calories: 410 Kcal, Sodium: 3 mg Chives Dip – Calories: 418 Kcal, Sodium: 197 mg Mango Rice Pudding – Calories: 275 Kcal, Sodium: 176 mg Raspberry Nuts Parfait – Calories: 378 Kcal, Sodium: 83 mg Cheesy Spinach Dip – Calories: 206 Kcal, Sodium: 340 mg Mixed Fruit Compote Cups – Calories: 228 Kcal, Sodium: 114 mg Berry Smoothie – Calories: 413 Kcal, Sodium: 314 mg Carrot Strawberry Smoothie – Calories: 334 Kcal, Sodium: 75 mg Delicious Pineapple And Coconut Milk Smoothie – Calories: 334 Kcal, Sodium: 5 mg Yogurt And Kale Smoothie – Calories: 329 Kcal, Sodium: 2 mg Anti-Inflammatory Blueberry Smoothie – Calories: 431 Kcal, Sodium: 175 mg Healthy Coffee Smoothie – Calories: 395 Kcal, Sodium: 177 mg Authentic Ginger And Berry Smoothie – Calories: 200 Kcal, Sodium: 62 mg Garden Gimlet Cocktail – Calories: 334 Kcal, Sodium: 16 mg Refreshing Mango and Pear Smoothie – Calories: 293 Kcal, Sodium: 36 mg Empty <Almond Bowls – Calories: 410 Kcal, Sodium: 3 mg Chives Dip – Calories: 418 Kcal, Sodium: 197 mg Mango Rice Pudding – Calories: 275 Kcal, Sodium: 176 mg Raspberry Nuts Parfait – Calories: 378 Kcal, Sodium: 83 mg Cheesy Spinach Dip – Calories: 206 Kcal, Sodium: 340 mg Mixed Fruit Compote Cups – Calories: 228 Kcal, Sodium: 114 mg Berry Smoothie – Calories: 413 Kcal, Sodium: 314 mg Carrot Strawberry Smoothie – Calories: 334 Kcal, Sodium: 75 mg Delicious Pineapple And Coconut Milk Smoothie – Calories: 334 Kcal, Sodium: 5 mg Yogurt And Kale Smoothie – Calories: 329 Kcal, Sodium: 2 mg Anti-Inflammatory Blueberry Smoothie – Calories: 431 Kcal, Sodium: 175 mg Healthy Coffee Smoothie – Calories: 395 Kcal, Sodium: 177 mg Authentic Ginger And Berry Smoothie – Calories: 200 Kcal, Sodium: 62 mg Garden Gimlet Cocktail – Calories: 334 Kcal, Sodium: 16 mg Refreshing Mango and Pear Smoothie – Calories: 293 Kcal, Sodium: 36 mg Empty Almond Bowls – Calories: 410 Kcal, Sodium: 3 mg Chives Dip – Calories: 418 Kcal, Sodium: 197 mg Mango Rice Pudding – Calories: 275 Kcal, Sodium: 176 mg Raspberry Nuts Parfait – Calories: 378 Kcal, Sodium: 83 mg Cheesy Spinach Dip – Calories: 206 Kcal, Sodium: 340 mg Mixed Fruit Compote Cups – Calories: 228 Kcal, Sodium: 114 mg Berry Smoothie – Calories: 413 Kcal, Sodium: 314 mg Carrot Strawberry Smoothie – Calories: 334 Kcal, Sodium: 75 mg Delicious Pineapple And Coconut Milk Smoothie – Calories: 334 Kcal, Sodium: 5 mg Yogurt And Kale Smoothie – Calories: 329 Kcal, Sodium: 2 mg Anti-Inflammatory Blueberry Smoothie – Calories: 431 Kcal, Sodium: 175 mg Healthy Coffee Smoothie – Calories: 395 Kcal, Sodium: 177 mg Authentic Ginger And Berry Smoothie – Calories: 200 Kcal, Sodium: 62 mg Garden Gimlet Cocktail – Calories: 334 Kcal, Sodium: 16 mg Refreshing Mango and Pear Smoothie – Calories: 293 Kcal, Sodium: 36 mg Empty Almond Bowls – Calories: 410 Kcal, Sodium: 3 mg Chives Dip – Calories: 418 Kcal, Sodium: 197 mg Mango Rice Pudding – Calories: 275 Kcal, Sodium: 176 mg Raspberry Nuts Parfait – Calories: 378 Kcal, Sodium: 83 mg Cheesy Spinach Dip – Calories: 206 Kcal, Sodium: 340 mg Mixed Fruit Compote Cups – Calories: 228 Kcal, Sodium: 114 mg Berry Smoothie – Calories: 413 Kcal, Sodium: 314 mg Carrot Strawberry Smoothie – Calories: 334 Kcal, Sodium: 75 mg Delicious Pineapple And Coconut Milk Smoothie – Calories: 334 Kcal, Sodium: 5 mg Yogurt And Kale Smoothie – Calories: 329 Kcal, Sodium: 2 mg Anti-Inflammatory Blueberry Smoothie – Calories: 431 Kcal, Sodium: 175 mg Healthy Coffee Smoothie – Calories: 395 Kcal, Sodium: 177 mg Authentic Ginger And Berry Smoothie – Calories: 200 Kcal, Sodium: 62 mg Garden Gimlet Cocktail – Calories: 334 Kcal, Sodium: 16 mg Refreshing Mango and Pear Smoothie – Calories: 293 Kcal, Sodium: 36 mg

Total Daily Calories: 0 kcal

Total Daily Sodium: 0 mg

---

 

Tuesday

Breakfast	Lunch	Dinner	Snacks
Empty Cereal with Cranberry-Orange Twist – Calories: 220 Kcal, Sodium: 11 mg Hearty Breakfast Casserole – Calories: 378 Kcal, Sodium: 658 mg Greek Yogurt Oat Pancakes – Calories: 318 Kcal, Sodium: 467 mg Scrambled Egg and Veggie Breakfast Quesadillas – Calories: 445 Kcal, Sodium: 228 mg Breakfast Banana Split – Calories: 145 Kcal, Sodium: 2 mg Energy Sunrise Muffins – Calories: 292 Kcal, Sodium: 84 mg Apple Quinoa Muffins – Calories: 241 Kcal, Sodium: 251 mg Very Berry Muesli – Calories: 242 Kcal, Sodium: 66 mg Carrot Cake Overnight Oats – Calories: 331 Kcal, Sodium: 141 mg Empty Cereal with Cranberry-Orange Twist – Calories: 220 Kcal, Sodium: 11 mg Hearty Breakfast Casserole – Calories: 378 Kcal, Sodium: 658 mg Greek Yogurt Oat Pancakes – Calories: 318 Kcal, Sodium: 467 mg Scrambled Egg and Veggie Breakfast Quesadillas – Calories: 445 Kcal, Sodium: 228 mg Breakfast Banana Split – Calories: 145 Kcal, Sodium: 2 mg Energy Sunrise Muffins – Calories: 292 Kcal, Sodium: 84 mg Apple Quinoa Muffins – Calories: 241 Kcal, Sodium: 251 mg Very Berry Muesli – Calories: 242 Kcal, Sodium: 66 mg Carrot Cake Overnight Oats – Calories: 331 Kcal, Sodium: 141 mg Empty Cereal with Cranberry-Orange Twist – Calories: 220 Kcal, Sodium: 11 mg Hearty Breakfast Casserole – Calories: 378 Kcal, Sodium: 658 mg Greek Yogurt Oat Pancakes – Calories: 318 Kcal, Sodium: 467 mg Scrambled Egg and Veggie Breakfast Quesadillas – Calories: 445 Kcal, Sodium: 228 mg Breakfast Banana Split – Calories: 145 Kcal, Sodium: 2 mg Energy Sunrise Muffins – Calories: 292 Kcal, Sodium: 84 mg Apple Quinoa Muffins – Calories: 241 Kcal, Sodium: 251 mg Very Berry Muesli – Calories: 242 Kcal, Sodium: 66 mg Carrot Cake Overnight Oats – Calories: 331 Kcal, Sodium: 141 mg Empty Cereal with Cranberry-Orange Twist – Calories: 220 Kcal, Sodium: 11 mg Hearty Breakfast Casserole – Calories: 378 Kcal, Sodium: 658 mg	Empty Easy Strawberry Sheet Cake – Calories: 182 Kcal, Sodium: 163 mg Banana Delight – Calories: 210 Kcal, Sodium: 141 mg Baked Stuffed Apples – Calories: 192 Kcal, Sodium: 19 mg Chocolate Cake In a Mug – Calories: 217 Kcal, Sodium: 139 mg Almond Rice Pudding – Calories: 180 Kcal, Sodium: 65 mg Berries Marinated in Balsamic Vinegar – Calories: 176 Kcal, Sodium: 79 mg Lemon Pudding Cakes – Calories: 174 Kcal, Sodium: 176 mg Salmon and Broccoli Medley – Calories: 701 Kcal, Sodium: 285 mg Shrimp with Feta and Tomato – Calories: 609 Kcal, Sodium: 365 mg Salmon with Chili-Lime Sauce – Calories: 444 Kcal, Sodium: 568 mg Dill and Lemon Cod Packets – Calories: 165 Kcal, Sodium: 347 mg Cod and Cauliflower Chowder – Calories: 270 Kcal, Sodium: 545 mg Sardine Bruschetta with Fennel and Lemon Crema – Calories: 400 Kcal, Sodium: 565 mg Chopped Tuna Salad – Calories: 220 Kcal, Sodium: 396 mg Pesto Shrimp Pasta – Calories: 361 Kcal, Sodium: 502 mg Ginger Sesame Salmon – Calories: 422 Kcal, Sodium: 300 mg Quick Shrimp Scampi – Calories: 316 Kcal, Sodium: 1039 mg Berry Smoothie – Calories: 413 Kcal, Sodium: 314 mg Carrot Strawberry Smoothie – Calories: 334 Kcal, Sodium: 75 mg Delicious Pineapple And Coconut Milk Smoothie – Calories: 334 Kcal, Sodium: 5 mg Yogurt And Kale Smoothie – Calories: 329 Kcal, Sodium: 2 mg Anti-Inflammatory Blueberry Smoothie – Calories: 431 Kcal, Sodium: 175 mg Healthy Coffee Smoothie – Calories: 395 Kcal, Sodium: 177 mg Authentic Ginger And Berry Smoothie – Calories: 200 Kcal, Sodium: 62 mg Garden Gimlet Cocktail – Calories: 334 Kcal, Sodium: 16 mg Refreshing Mango and Pear Smoothie – Calories: 293 Kcal, Sodium: 36 mg Curry Vegetable Noodles with Chicken – Calories: 376 Kcal, Sodium: 352 mg Sweet and Sour Vegetable Noodles – Calories: 374 Kcal, Sodium: 295 mg Tuna Sandwich – Calories: 235 Kcal, Sodium: 350 mg Fruited Quinoa Salad – Calories: 425 Kcal, Sodium: 16 mg Turkey Wrap – Calories: 224 Kcal, Sodium: 293 mg Berry Quinoa Bowls – Calories: 435 Kcal, Sodium: 141 mg Arugula Risotto – Calories: 288 Kcal, Sodium: 739 mg Simple Pasta Limon – Calories: 429 Kcal, Sodium: 35 mg Baked Salmon with Dill ‘n Garlic – Calories: 486 Kcal, Sodium: 97 mg Smoked Salmon Egg Scramble with Dill and Chives – Calories: 325 Kcal, Sodium: 455 mg Olive Capers Chicken – Calories: 433 Kcal, Sodium: 244 mg Chicken with Mushrooms – Calories: 313 Kcal, Sodium: 541 mg Garlic Pepper Chicken – Calories: 462 Kcal, Sodium: 720 mg Mustard Chicken Tenders – Calories: 242 Kcal, Sodium: 240 mg Honey Crusted Chicken – Calories: 219 Kcal, Sodium: 456 mg Southwestern Chicken and Pasta – Calories: 245 Kcal, Sodium: 515 mg Stuffed Chicken Breasts – Calories: 357 Kcal, Sodium: 277 mg Spicy Chicken with Minty Couscous – Calories: 166 Kcal, Sodium: 108 mg Chicken, Pasta, and Snow Peas – Calories: 140 Kcal, Sodium: 118 mg Spring Salad – Calories: 209 Kcal, Sodium: 356 mg Hearty Orange and Onion Salad – Calories: 120 Kcal, Sodium: 10 mg Fiery Tomato Salad – Calories: 115 Kcal, Sodium: 56 mg Healthy Cauliflower Salad – Calories: 163 Kcal, Sodium: 275 mg Unique Eggplant Salad – Calories: 196 Kcal, Sodium: 90 mg Baby Spinach Salad – Calories: 126 Kcal, Sodium: 487 mg Salad Niçoise – Calories: 471 Kcal, Sodium: 111 mg Warm Kale Salad – Calories: 137 Kcal, Sodium: 76 mg Chocolate Cream – Calories: 181 Kcal, Sodium: 65 mg Apricot Biscotti – Calories: 291 Kcal, Sodium: 123 mg Chili Broccoli – Calories: 103 Kcal, Sodium: 229 mg Hot Brussels Sprouts – Calories: 111 Kcal, Sodium: 209 mg Roasted Okra – Calories: 65 Kcal, Sodium: 9 mg Tasty Grilled Asparagus – Calories: 50 Kcal, Sodium: 420 mg Chickpeas and Curried Veggies – Calories: 271 Kcal, Sodium: 207 mg Chicken Squash Soup – Calories: 248 Kcal, Sodium: 699 mg Veggie and Beef Soup – Calories: 217 Kcal, Sodium: 728 mg Broccoli Soup – Calories: 291 Kcal, Sodium: 227 mg White Beans with Spinach and Pan-Roasted Tomatoes – Calories: 293 Kcal, Sodium: 267 mg Black-Eyed Peas and Greens Power Salad – Calories: 320 Kcal, Sodium: 351 mg Butternut-Squash Macaroni and Cheese – Calories: 373 Kcal, Sodium: 193 mg Pasta with Tomatoes and Peas – Calories: 266 Kcal, Sodium: 320 mg Healthy Vegetable Fried Rice – Calories: 210 Kcal, Sodium: 113 mg Portobello-Mushroom Cheeseburgers – Calories: 245 Kcal, Sodium: 266 mg Rotelle Pasta with Sun-Dried Tomato – Calories: 335 Kcal, Sodium: 350 mg Red Beans and Rice – Calories: 232 Kcal, Sodium: 210 mg Mixed Vegetarian Chili – Calories: 314 Kcal, Sodium: 119 mg Zucchini Pepper Kebabs – Calories: 335 Kcal, Sodium: 516 mg Southwestern Vegetables Tacos – Calories: 310 Kcal, Sodium: 97 mg Baked Chickpea-and-Rosemary Omelet – Calories: 418 Kcal, Sodium: 595 mg Stuffed Eggplant Shells – Calories: 334 Kcal, Sodium: 142 mg Barbeque Beef – Calories: 266 Kcal, Sodium: 107 mg Savory Pork – Calories: 425 Kcal, Sodium: 819 mg Roast Beef – Calories: 293 Kcal, Sodium: 372 mg Pork and Pineapple Roast – Calories: 465 Kcal, Sodium: 107 mg Beef with Carrots and Turnips – Calories: 318 Kcal, Sodium: 538 mg Pot Roast in a Slow Cooker – Calories: 382 Kcal, Sodium: 395 mg Pepper Steak – Calories: 349 Kcal, Sodium: 371 mg Chili Verde – Calories: 452 Kcal, Sodium: 269 mg Pork Chops and White Beans – Calories: 458 Kcal, Sodium: 357 mg A “Boney” Pork Chop – Calories: 715 Kcal, Sodium: 276 mg Roast and Mushrooms – Calories: 310 Kcal, Sodium: 600 mg Pork Roast and Cranberry Roast – Calories: 330 Kcal, Sodium: 150 mg Easy Pork Chops – Calories: 272 Kcal, Sodium: 68 mg Provence Pork Medallions – Calories: 106 Kcal, Sodium: 67 mg New York Strip Steak with Mushroom Sauce – Calories: 270 Kcal, Sodium: 96 mg Beef Stroganoff – Calories: 273 Kcal, Sodium: 193 mg Grilled Skirt Steak Coconut – Calories: 121 Kcal, Sodium: 33 mg Ground Lamb with Peas – Calories: 138 Kcal, Sodium: 76 mg Roasted Lamb Chops – Calories: 128 Kcal, Sodium: 121 mg Pork Chops in Creamy Sauce – Calories: 178 Kcal, Sodium: 141 mg Pepper Pork Tenderloins – Calories: 311 Kcal, Sodium: 65 mg Empty Easy Strawberry Sheet Cake – Calories: 182 Kcal, Sodium: 163 mg Banana Delight – Calories: 210 Kcal, Sodium: 141 mg Baked Stuffed Apples – Calories: 192 Kcal, Sodium: 19 mg Chocolate Cake In a Mug – Calories: 217 Kcal, Sodium: 139 mg Almond Rice Pudding – Calories: 180 Kcal, Sodium: 65 mg Berries Marinated in Balsamic Vinegar – Calories: 176 Kcal, Sodium: 79 mg Lemon Pudding Cakes – Calories: 174 Kcal, Sodium: 176 mg Salmon and Broccoli Medley – Calories: 701 Kcal, Sodium: 285 mg Shrimp with Feta and Tomato – Calories: 609 Kcal, Sodium: 365 mg Salmon with Chili-Lime Sauce – Calories: 444 Kcal, Sodium: 568 mg Dill and Lemon Cod Packets – Calories: 165 Kcal, Sodium: 347 mg Cod and Cauliflower Chowder – Calories: 270 Kcal, Sodium: 545 mg Sardine Bruschetta with Fennel and Lemon Crema – Calories: 400 Kcal, Sodium: 565 mg Chopped Tuna Salad – Calories: 220 Kcal, Sodium: 396 mg Pesto Shrimp Pasta – Calories: 361 Kcal, Sodium: 502 mg Ginger Sesame Salmon – Calories: 422 Kcal, Sodium: 300 mg Quick Shrimp Scampi – Calories: 316 Kcal, Sodium: 1039 mg Berry Smoothie – Calories: 413 Kcal, Sodium: 314 mg Carrot Strawberry Smoothie – Calories: 334 Kcal, Sodium: 75 mg Delicious Pineapple And Coconut Milk Smoothie – Calories: 334 Kcal, Sodium: 5 mg Yogurt And Kale Smoothie – Calories: 329 Kcal, Sodium: 2 mg Anti-Inflammatory Blueberry Smoothie – Calories: 431 Kcal, Sodium: 175 mg Healthy Coffee Smoothie – Calories: 395 Kcal, Sodium: 177 mg Authentic Ginger And Berry Smoothie – Calories: 200 Kcal, Sodium: 62 mg Garden Gimlet Cocktail – Calories: 334 Kcal, Sodium: 16 mg Refreshing Mango and Pear Smoothie – Calories: 293 Kcal, Sodium: 36 mg Curry Vegetable Noodles with Chicken – Calories: 376 Kcal, Sodium: 352 mg Sweet and Sour Vegetable Noodles – Calories: 374 Kcal, Sodium: 295 mg Tuna Sandwich – Calories: 235 Kcal, Sodium: 350 mg Fruited Quinoa Salad – Calories: 425 Kcal, Sodium: 16 mg Turkey Wrap – Calories: 224 Kcal, Sodium: 293 mg Berry Quinoa Bowls – Calories: 435 Kcal, Sodium: 141 mg Arugula Risotto – Calories: 288 Kcal, Sodium: 739 mg Simple Pasta Limon – Calories: 429 Kcal, Sodium: 35 mg Baked Salmon with Dill ‘n Garlic – Calories: 486 Kcal, Sodium: 97 mg Smoked Salmon Egg Scramble with Dill and Chives – Calories: 325 Kcal, Sodium: 455 mg Olive Capers Chicken – Calories: 433 Kcal, Sodium: 244 mg Chicken with Mushrooms – Calories: 313 Kcal, Sodium: 541 mg Garlic Pepper Chicken – Calories: 462 Kcal, Sodium: 720 mg Mustard Chicken Tenders – Calories: 242 Kcal, Sodium: 240 mg Honey Crusted Chicken – Calories: 219 Kcal, Sodium: 456 mg Southwestern Chicken and Pasta – Calories: 245 Kcal, Sodium: 515 mg Stuffed Chicken Breasts – Calories: 357 Kcal, Sodium: 277 mg Spicy Chicken with Minty Couscous – Calories: 166 Kcal, Sodium: 108 mg Chicken, Pasta, and Snow Peas – Calories: 140 Kcal, Sodium: 118 mg Spring Salad – Calories: 209 Kcal, Sodium: 356 mg Hearty Orange and Onion Salad – Calories: 120 Kcal, Sodium: 10 mg Fiery Tomato Salad – Calories: 115 Kcal, Sodium: 56 mg Healthy Cauliflower Salad – Calories: 163 Kcal, Sodium: 275 mg Unique Eggplant Salad – Calories: 196 Kcal, Sodium: 90 mg Baby Spinach Salad – Calories: 126 Kcal, Sodium: 487 mg Salad Niçoise – Calories: 471 Kcal, Sodium: 111 mg Warm Kale Salad – Calories: 137 Kcal, Sodium: 76 mg Chocolate Cream – Calories: 181 Kcal, Sodium: 65 mg Apricot Biscotti – Calories: 291 Kcal, Sodium: 123 mg Chili Broccoli – Calories: 103 Kcal, Sodium: 229 mg Hot Brussels Sprouts – Calories: 111 Kcal, Sodium: 209 mg Roasted Okra – Calories: 65 Kcal, Sodium: 9 mg Tasty Grilled Asparagus – Calories: 50 Kcal, Sodium: 420 mg Chickpeas and Curried Veggies – Calories: 271 Kcal, Sodium: 207 mg Chicken Squash Soup – Calories: 248 Kcal, Sodium: 699 mg Veggie and Beef Soup – Calories: 217 Kcal, Sodium: 728 mg Broccoli Soup – Calories: 291 Kcal, Sodium: 227 mg White Beans with Spinach and Pan-Roasted Tomatoes – Calories: 293 Kcal, Sodium: 267 mg Black-Eyed Peas and Greens Power Salad – Calories: 320 Kcal, Sodium: 351 mg Butternut-Squash Macaroni and Cheese – Calories: 373 Kcal, Sodium: 193 mg Pasta with Tomatoes and Peas – Calories: 266 Kcal, Sodium: 320 mg Healthy Vegetable Fried Rice – Calories: 210 Kcal, Sodium: 113 mg Portobello-Mushroom Cheeseburgers – Calories: 245 Kcal, Sodium: 266 mg Rotelle Pasta with Sun-Dried Tomato – Calories: 335 Kcal, Sodium: 350 mg Red Beans and Rice – Calories: 232 Kcal, Sodium: 210 mg Mixed Vegetarian Chili – Calories: 314 Kcal, Sodium: 119 mg Zucchini Pepper Kebabs – Calories: 335 Kcal, Sodium: 516 mg Southwestern Vegetables Tacos – Calories: 310 Kcal, Sodium: 97 mg Baked Chickpea-and-Rosemary Omelet – Calories: 418 Kcal, Sodium: 595 mg Stuffed Eggplant Shells – Calories: 334 Kcal, Sodium: 142 mg Barbeque Beef – Calories: 266 Kcal, Sodium: 107 mg Savory Pork – Calories: 425 Kcal, Sodium: 819 mg Roast Beef – Calories: 293 Kcal, Sodium: 372 mg Pork and Pineapple Roast – Calories: 465 Kcal, Sodium: 107 mg Beef with Carrots and Turnips – Calories: 318 Kcal, Sodium: 538 mg Pot Roast in a Slow Cooker – Calories: 382 Kcal, Sodium: 395 mg Pepper Steak – Calories: 349 Kcal, Sodium: 371 mg Chili Verde – Calories: 452 Kcal, Sodium: 269 mg Pork Chops and White Beans – Calories: 458 Kcal, Sodium: 357 mg A “Boney” Pork Chop – Calories: 715 Kcal, Sodium: 276 mg Roast and Mushrooms – Calories: 310 Kcal, Sodium: 600 mg Pork Roast and Cranberry Roast – Calories: 330 Kcal, Sodium: 150 mg Easy Pork Chops – Calories: 272 Kcal, Sodium: 68 mg Provence Pork Medallions – Calories: 106 Kcal, Sodium: 67 mg New York Strip Steak with Mushroom Sauce – Calories: 270 Kcal, Sodium: 96 mg Beef Stroganoff – Calories: 273 Kcal, Sodium: 193 mg Grilled Skirt Steak Coconut – Calories: 121 Kcal, Sodium: 33 mg Ground Lamb with Peas – Calories: 138 Kcal, Sodium: 76 mg Roasted Lamb Chops – Calories: 128 Kcal, Sodium: 121 mg Pork Chops in Creamy Sauce – Calories: 178 Kcal, Sodium: 141 mg Pepper Pork Tenderloins – Calories: 311 Kcal, Sodium: 65 mg Empty Easy Strawberry Sheet Cake – Calories: 182 Kcal, Sodium: 163 mg Banana Delight – Calories: 210 Kcal, Sodium: 141 mg Baked Stuffed Apples – Calories: 192 Kcal, Sodium: 19 mg Chocolate Cake In a Mug – Calories: 217 Kcal, Sodium: 139 mg Almond Rice Pudding – Calories: 180 Kcal, Sodium: 65 mg Berries Marinated in Balsamic Vinegar – Calories: 176 Kcal, Sodium: 79 mg Lemon Pudding Cakes – Calories: 174 Kcal, Sodium: 176 mg Salmon and Broccoli Medley – Calories: 701 Kcal, Sodium: 285 mg Shrimp with Feta and Tomato – Calories: 609 Kcal, Sodium: 365 mg Salmon with Chili-Lime Sauce – Calories: 444 Kcal, Sodium: 568 mg Dill and Lemon Cod Packets – Calories: 165 Kcal, Sodium: 347 mg Cod and Cauliflower Chowder – Calories: 270 Kcal, Sodium: 545 mg Sardine Bruschetta with Fennel and Lemon Crema – Calories: 400 Kcal, Sodium: 565 mg Chopped Tuna Salad – Calories: 220 Kcal, Sodium: 396 mg Pesto Shrimp Pasta – Calories: 361 Kcal, Sodium: 502 mg Ginger Sesame Salmon – Calories: 422 Kcal, Sodium: 300 mg Quick Shrimp Scampi – Calories: 316 Kcal, Sodium: 1039 mg Berry Smoothie – Calories: 413 Kcal, Sodium: 314 mg Carrot Strawberry Smoothie – Calories: 334 Kcal, Sodium: 75 mg Delicious Pineapple And Coconut Milk Smoothie – Calories: 334 Kcal, Sodium: 5 mg Yogurt And Kale Smoothie – Calories: 329 Kcal, Sodium: 2 mg Anti-Inflammatory Blueberry Smoothie – Calories: 431 Kcal, Sodium: 175 mg Healthy Coffee Smoothie – Calories: 395 Kcal, Sodium: 177 mg Authentic Ginger And Berry Smoothie – Calories: 200 Kcal, Sodium: 62 mg Garden Gimlet Cocktail – Calories: 334 Kcal, Sodium: 16 mg Refreshing Mango and Pear Smoothie – Calories: 293 Kcal, Sodium: 36 mg Curry Vegetable Noodles with Chicken – Calories: 376 Kcal, Sodium: 352 mg Sweet and Sour Vegetable Noodles – Calories: 374 Kcal, Sodium: 295 mg Tuna Sandwich – Calories: 235 Kcal, Sodium: 350 mg Fruited Quinoa Salad – Calories: 425 Kcal, Sodium: 16 mg Turkey Wrap – Calories: 224 Kcal, Sodium: 293 mg Berry Quinoa Bowls – Calories: 435 Kcal, Sodium: 141 mg Arugula Risotto – Calories: 288 Kcal, Sodium: 739 mg Simple Pasta Limon – Calories: 429 Kcal, Sodium: 35 mg Baked Salmon with Dill ‘n Garlic – Calories: 486 Kcal, Sodium: 97 mg Smoked Salmon Egg Scramble with Dill and Chives – Calories: 325 Kcal, Sodium: 455 mg Olive Capers Chicken – Calories: 433 Kcal, Sodium: 244 mg Chicken with Mushrooms – Calories: 313 Kcal, Sodium: 541 mg Garlic Pepper Chicken – Calories: 462 Kcal, Sodium: 720 mg Mustard Chicken Tenders – Calories: 242 Kcal, Sodium: 240 mg Honey Crusted Chicken – Calories: 219 Kcal, Sodium: 456 mg Southwestern Chicken and Pasta – Calories: 245 Kcal, Sodium: 515 mg Stuffed Chicken Breasts – Calories: 357 Kcal, Sodium: 277 mg Spicy Chicken with Minty Couscous – Calories: 166 Kcal, Sodium: 108 mg Chicken, Pasta, and Snow Peas – Calories: 140 Kcal, Sodium: 118 mg Spring Salad – Calories: 209 Kcal, Sodium: 356 mg Hearty Orange and Onion Salad – Calories: 120 Kcal, Sodium: 10 mg Fiery Tomato Salad – Calories: 115 Kcal, Sodium: 56 mg Healthy Cauliflower Salad – Calories: 163 Kcal, Sodium: 275 mg Unique Eggplant Salad – Calories: 196 Kcal, Sodium: 90 mg Baby Spinach Salad – Calories: 126 Kcal, Sodium: 487 mg Salad Niçoise – Calories: 471 Kcal, Sodium: 111 mg Warm Kale Salad – Calories: 137 Kcal, Sodium: 76 mg Chocolate Cream – Calories: 181 Kcal, Sodium: 65 mg Apricot Biscotti – Calories: 291 Kcal, Sodium: 123 mg Chili Broccoli – Calories: 103 Kcal, Sodium: 229 mg Hot Brussels Sprouts – Calories: 111 Kcal, Sodium: 209 mg Roasted Okra – Calories: 65 Kcal, Sodium: 9 mg Tasty Grilled Asparagus – Calories: 50 Kcal, Sodium: 420 mg Chickpeas and Curried Veggies – Calories: 271 Kcal, Sodium: 207 mg Chicken Squash Soup – Calories: 248 Kcal, Sodium: 699 mg Veggie and Beef Soup – Calories: 217 Kcal, Sodium: 728 mg Broccoli Soup – Calories: 291 Kcal, Sodium: 227 mg White Beans with Spinach and Pan-Roasted Tomatoes – Calories: 293 Kcal, Sodium: 267 mg Black-Eyed Peas and Greens Power Salad – Calories: 320 Kcal, Sodium: 351 mg Butternut-Squash Macaroni and Cheese – Calories: 373 Kcal, Sodium: 193 mg Pasta with Tomatoes and Peas – Calories: 266 Kcal, Sodium: 320 mg Healthy Vegetable Fried Rice – Calories: 210 Kcal, Sodium: 113 mg Portobello-Mushroom Cheeseburgers – Calories: 245 Kcal, Sodium: 266 mg Rotelle Pasta with Sun-Dried Tomato – Calories: 335 Kcal, Sodium: 350 mg Red Beans and Rice – Calories: 232 Kcal, Sodium: 210 mg Mixed Vegetarian Chili – Calories: 314 Kcal, Sodium: 119 mg Zucchini Pepper Kebabs – Calories: 335 Kcal, Sodium: 516 mg Southwestern Vegetables Tacos – Calories: 310 Kcal, Sodium: 97 mg Baked Chickpea-and-Rosemary Omelet – Calories: 418 Kcal, Sodium: 595 mg Stuffed Eggplant Shells – Calories: 334 Kcal, Sodium: 142 mg Barbeque Beef – Calories: 266 Kcal, Sodium: 107 mg Savory Pork – Calories: 425 Kcal, Sodium: 819 mg Roast Beef – Calories: 293 Kcal, Sodium: 372 mg Pork and Pineapple Roast – Calories: 465 Kcal, Sodium: 107 mg Beef with Carrots and Turnips – Calories: 318 Kcal, Sodium: 538 mg Pot Roast in a Slow Cooker – Calories: 382 Kcal, Sodium: 395 mg Pepper Steak – Calories: 349 Kcal, Sodium: 371 mg Chili Verde – Calories: 452 Kcal, Sodium: 269 mg Pork Chops and White Beans – Calories: 458 Kcal, Sodium: 357 mg A “Boney” Pork Chop – Calories: 715 Kcal, Sodium: 276 mg Roast and Mushrooms – Calories: 310 Kcal, Sodium: 600 mg Pork Roast and Cranberry Roast – Calories: 330 Kcal, Sodium: 150 mg Easy Pork Chops – Calories: 272 Kcal, Sodium: 68 mg Provence Pork Medallions – Calories: 106 Kcal, Sodium: 67 mg New York Strip Steak with Mushroom Sauce – Calories: 270 Kcal, Sodium: 96 mg Beef Stroganoff – Calories: 273 Kcal, Sodium: 193 mg Grilled Skirt Steak Coconut – Calories: 121 Kcal, Sodium: 33 mg Ground Lamb with Peas – Calories: 138 Kcal, Sodium: 76 mg Roasted Lamb Chops – Calories: 128 Kcal, Sodium: 121 mg Pork Chops in Creamy Sauce – Calories: 178 Kcal, Sodium: 141 mg Pepper Pork Tenderloins – Calories: 311 Kcal, Sodium: 65 mg Empty Easy Strawberry Sheet Cake – Calories: 182 Kcal, Sodium: 163 mg Banana Delight – Calories: 210 Kcal, Sodium: 141 mg Baked Stuffed Apples – Calories: 192 Kcal, Sodium: 19 mg Chocolate Cake In a Mug – Calories: 217 Kcal, Sodium: 139 mg Almond Rice Pudding – Calories: 180 Kcal, Sodium: 65 mg Berries Marinated in Balsamic Vinegar – Calories: 176 Kcal, Sodium: 79 mg Lemon Pudding Cakes – Calories: 174 Kcal, Sodium: 176 mg Salmon and Broccoli Medley – Calories: 701 Kcal, Sodium: 285 mg Shrimp with Feta and Tomato – Calories: 609 Kcal, Sodium: 365 mg Salmon with Chili-Lime Sauce – Calories: 444 Kcal, Sodium: 568 mg Dill and Lemon Cod Packets – Calories: 165 Kcal, Sodium: 347 mg Cod and Cauliflower Chowder – Calories: 270 Kcal, Sodium: 545 mg Sardine Bruschetta with Fennel and Lemon Crema – Calories: 400 Kcal, Sodium: 565 mg Chopped Tuna Salad – Calories: 220 Kcal, Sodium: 396 mg Pesto Shrimp Pasta – Calories: 361 Kcal, Sodium: 502 mg Ginger Sesame Salmon – Calories: 422 Kcal, Sodium: 300 mg Quick Shrimp Scampi – Calories: 316 Kcal, Sodium: 1039 mg Berry Smoothie – Calories: 413 Kcal, Sodium: 314 mg Carrot Strawberry Smoothie – Calories: 334 Kcal, Sodium: 75 mg Delicious Pineapple And Coconut Milk Smoothie – Calories: 334 Kcal, Sodium: 5 mg Yogurt And Kale Smoothie – Calories: 329 Kcal, Sodium: 2 mg Anti-Inflammatory Blueberry Smoothie – Calories: 431 Kcal, Sodium: 175 mg Healthy Coffee Smoothie – Calories: 395 Kcal, Sodium: 177 mg Authentic Ginger And Berry Smoothie – Calories: 200 Kcal, Sodium: 62 mg Garden Gimlet Cocktail – Calories: 334 Kcal, Sodium: 16 mg Refreshing Mango and Pear Smoothie – Calories: 293 Kcal, Sodium: 36 mg Curry Vegetable Noodles with Chicken – Calories: 376 Kcal, Sodium: 352 mg Sweet and Sour Vegetable Noodles – Calories: 374 Kcal, Sodium: 295 mg Tuna Sandwich – Calories: 235 Kcal, Sodium: 350 mg Fruited Quinoa Salad – Calories: 425 Kcal, Sodium: 16 mg Turkey Wrap – Calories: 224 Kcal, Sodium: 293 mg Berry Quinoa Bowls – Calories: 435 Kcal, Sodium: 141 mg Arugula Risotto – Calories: 288 Kcal, Sodium: 739 mg Simple Pasta Limon – Calories: 429 Kcal, Sodium: 35 mg Baked Salmon with Dill ‘n Garlic – Calories: 486 Kcal, Sodium: 97 mg Smoked Salmon Egg Scramble with Dill and Chives – Calories: 325 Kcal, Sodium: 455 mg Olive Capers Chicken – Calories: 433 Kcal, Sodium: 244 mg Chicken with Mushrooms – Calories: 313 Kcal, Sodium: 541 mg Garlic Pepper Chicken – Calories: 462 Kcal, Sodium: 720 mg Mustard Chicken Tenders – Calories: 242 Kcal, Sodium: 240 mg Honey Crusted Chicken – Calories: 219 Kcal, Sodium: 456 mg Southwestern Chicken and Pasta – Calories: 245 Kcal, Sodium: 515 mg Stuffed Chicken Breasts – Calories: 357 Kcal, Sodium: 277 mg Spicy Chicken with Minty Couscous – Calories: 166 Kcal, Sodium: 108 mg Chicken, Pasta, and Snow Peas – Calories: 140 Kcal, Sodium: 118 mg Spring Salad – Calories: 209 Kcal, Sodium: 356 mg Hearty Orange and Onion Salad – Calories: 120 Kcal, Sodium: 10 mg Fiery Tomato Salad – Calories: 115 Kcal, Sodium: 56 mg Healthy Cauliflower Salad – Calories: 163 Kcal, Sodium: 275 mg Unique Eggplant Salad – Calories: 196 Kcal, Sodium: 90 mg Baby Spinach Salad – Calories: 126 Kcal, Sodium: 487 mg Salad Niçoise – Calories: 471 Kcal, Sodium: 111 mg Warm Kale Salad – Calories: 137 Kcal, Sodium: 76 mg Chocolate Cream – Calories: 181 Kcal, Sodium: 65 mg Apricot Biscotti – Calories: 291 Kcal, Sodium: 123 mg Chili Broccoli – Calories: 103 Kcal, Sodium: 229 mg Hot Brussels Sprouts – Calories: 111 Kcal, Sodium: 209 mg Roasted Okra – Calories: 65 Kcal, Sodium: 9 mg Tasty Grilled Asparagus – Calories: 50 Kcal, Sodium: 420 mg Chickpeas and Curried Veggies – Calories: 271 Kcal, Sodium: 207 mg Chicken Squash Soup – Calories: 248 Kcal, Sodium: 699 mg Veggie and Beef Soup – Calories: 217 Kcal, Sodium: 728 mg Broccoli Soup – Calories: 291 Kcal, Sodium: 227 mg White Beans with Spinach and Pan-Roasted Tomatoes – Calories: 293 Kcal, Sodium: 267 mg Black-Eyed Peas and Greens Power Salad – Calories: 320 Kcal, Sodium: 351 mg Butternut-Squash Macaroni and Cheese – Calories: 373 Kcal, Sodium: 193 mg Pasta with Tomatoes and Peas – Calories: 266 Kcal, Sodium: 320 mg Healthy Vegetable Fried Rice – Calories: 210 Kcal, Sodium: 113 mg Portobello-Mushroom Cheeseburgers – Calories: 245 Kcal, Sodium: 266 mg Rotelle Pasta with Sun-Dried Tomato – Calories: 335 Kcal, Sodium: 350 mg Red Beans and Rice – Calories: 232 Kcal, Sodium: 210 mg Mixed Vegetarian Chili – Calories: 314 Kcal, Sodium: 119 mg Zucchini Pepper Kebabs – Calories: 335 Kcal, Sodium: 516 mg Southwestern Vegetables Tacos – Calories: 310 Kcal, Sodium: 97 mg Baked Chickpea-and-Rosemary Omelet – Calories: 418 Kcal, Sodium: 595 mg Stuffed Eggplant Shells – Calories: 334 Kcal, Sodium: 142 mg Barbeque Beef – Calories: 266 Kcal, Sodium: 107 mg Savory Pork – Calories: 425 Kcal, Sodium: 819 mg Roast Beef – Calories: 293 Kcal, Sodium: 372 mg Pork and Pineapple Roast – Calories: 465 Kcal, Sodium: 107 mg Beef with Carrots and Turnips – Calories: 318 Kcal, Sodium: 538 mg Pot Roast in a Slow Cooker – Calories: 382 Kcal, Sodium: 395 mg Pepper Steak – Calories: 349 Kcal, Sodium: 371 mg Chili Verde – Calories: 452 Kcal, Sodium: 269 mg Pork Chops and White Beans – Calories: 458 Kcal, Sodium: 357 mg A “Boney” Pork Chop – Calories: 715 Kcal, Sodium: 276 mg Roast and Mushrooms – Calories: 310 Kcal, Sodium: 600 mg Pork Roast and Cranberry Roast – Calories: 330 Kcal, Sodium: 150 mg Easy Pork Chops – Calories: 272 Kcal, Sodium: 68 mg Provence Pork Medallions – Calories: 106 Kcal, Sodium: 67 mg New York Strip Steak with Mushroom Sauce – Calories: 270 Kcal, Sodium: 96 mg Beef Stroganoff – Calories: 273 Kcal, Sodium: 193 mg Grilled Skirt Steak Coconut – Calories: 121 Kcal, Sodium: 33 mg Ground Lamb with Peas – Calories: 138 Kcal, Sodium: 76 mg Roasted Lamb Chops – Calories: 128 Kcal, Sodium: 121 mg Pork Chops in Creamy Sauce – Calories: 178 Kcal, Sodium: 141 mg Pepper Pork Tenderloins – Calories: 311 Kcal, Sodium: 65 mg	Empty Easy Strawberry Sheet Cake – Calories: 182 Kcal, Sodium: 163 mg Banana Delight – Calories: 210 Kcal, Sodium: 141 mg Baked Stuffed Apples – Calories: 192 Kcal, Sodium: 19 mg Chocolate Cake In a Mug – Calories: 217 Kcal, Sodium: 139 mg Almond Rice Pudding – Calories: 180 Kcal, Sodium: 65 mg Berries Marinated in Balsamic Vinegar – Calories: 176 Kcal, Sodium: 79 mg Lemon Pudding Cakes – Calories: 174 Kcal, Sodium: 176 mg Salmon and Broccoli Medley – Calories: 701 Kcal, Sodium: 285 mg Shrimp with Feta and Tomato – Calories: 609 Kcal, Sodium: 365 mg Salmon with Chili-Lime Sauce – Calories: 444 Kcal, Sodium: 568 mg Dill and Lemon Cod Packets – Calories: 165 Kcal, Sodium: 347 mg Cod and Cauliflower Chowder – Calories: 270 Kcal, Sodium: 545 mg Sardine Bruschetta with Fennel and Lemon Crema – Calories: 400 Kcal, Sodium: 565 mg Chopped Tuna Salad – Calories: 220 Kcal, Sodium: 396 mg Pesto Shrimp Pasta – Calories: 361 Kcal, Sodium: 502 mg Ginger Sesame Salmon – Calories: 422 Kcal, Sodium: 300 mg Quick Shrimp Scampi – Calories: 316 Kcal, Sodium: 1039 mg Berry Smoothie – Calories: 413 Kcal, Sodium: 314 mg Carrot Strawberry Smoothie – Calories: 334 Kcal, Sodium: 75 mg Delicious Pineapple And Coconut Milk Smoothie – Calories: 334 Kcal, Sodium: 5 mg Yogurt And Kale Smoothie – Calories: 329 Kcal, Sodium: 2 mg Anti-Inflammatory Blueberry Smoothie – Calories: 431 Kcal, Sodium: 175 mg Healthy Coffee Smoothie – Calories: 395 Kcal, Sodium: 177 mg Authentic Ginger And Berry Smoothie – Calories: 200 Kcal, Sodium: 62 mg Garden Gimlet Cocktail – Calories: 334 Kcal, Sodium: 16 mg Refreshing Mango and Pear Smoothie – Calories: 293 Kcal, Sodium: 36 mg Curry Vegetable Noodles with Chicken – Calories: 376 Kcal, Sodium: 352 mg Sweet and Sour Vegetable Noodles – Calories: 374 Kcal, Sodium: 295 mg Tuna Sandwich – Calories: 235 Kcal, Sodium: 350 mg Fruited Quinoa Salad – Calories: 425 Kcal, Sodium: 16 mg Turkey Wrap – Calories: 224 Kcal, Sodium: 293 mg Berry Quinoa Bowls – Calories: 435 Kcal, Sodium: 141 mg Arugula Risotto – Calories: 288 Kcal, Sodium: 739 mg Simple Pasta Limon – Calories: 429 Kcal, Sodium: 35 mg Baked Salmon with Dill ‘n Garlic – Calories: 486 Kcal, Sodium: 97 mg Smoked Salmon Egg Scramble with Dill and Chives – Calories: 325 Kcal, Sodium: 455 mg Olive Capers Chicken – Calories: 433 Kcal, Sodium: 244 mg Chicken with Mushrooms – Calories: 313 Kcal, Sodium: 541 mg Garlic Pepper Chicken – Calories: 462 Kcal, Sodium: 720 mg Mustard Chicken Tenders – Calories: 242 Kcal, Sodium: 240 mg Honey Crusted Chicken – Calories: 219 Kcal, Sodium: 456 mg Southwestern Chicken and Pasta – Calories: 245 Kcal, Sodium: 515 mg Stuffed Chicken Breasts – Calories: 357 Kcal, Sodium: 277 mg Spicy Chicken with Minty Couscous – Calories: 166 Kcal, Sodium: 108 mg Chicken, Pasta, and Snow Peas – Calories: 140 Kcal, Sodium: 118 mg Spring Salad – Calories: 209 Kcal, Sodium: 356 mg Hearty Orange and Onion Salad – Calories: 120 Kcal, Sodium: 10 mg Fiery Tomato Salad – Calories: 115 Kcal, Sodium: 56 mg Healthy Cauliflower Salad – Calories: 163 Kcal, Sodium: 275 mg Unique Eggplant Salad – Calories: 196 Kcal, Sodium: 90 mg Baby Spinach Salad – Calories: 126 Kcal, Sodium: 487 mg Salad Niçoise – Calories: 471 Kcal, Sodium: 111 mg Warm Kale Salad – Calories: 137 Kcal, Sodium: 76 mg Chocolate Cream – Calories: 181 Kcal, Sodium: 65 mg Apricot Biscotti – Calories: 291 Kcal, Sodium: 123 mg Chili Broccoli – Calories: 103 Kcal, Sodium: 229 mg Hot Brussels Sprouts – Calories: 111 Kcal, Sodium: 209 mg Roasted Okra – Calories: 65 Kcal, Sodium: 9 mg Tasty Grilled Asparagus – Calories: 50 Kcal, Sodium: 420 mg Chickpeas and Curried Veggies – Calories: 271 Kcal, Sodium: 207 mg Chicken Squash Soup – Calories: 248 Kcal, Sodium: 699 mg Veggie and Beef Soup – Calories: 217 Kcal, Sodium: 728 mg Broccoli Soup – Calories: 291 Kcal, Sodium: 227 mg White Beans with Spinach and Pan-Roasted Tomatoes – Calories: 293 Kcal, Sodium: 267 mg Black-Eyed Peas and Greens Power Salad – Calories: 320 Kcal, Sodium: 351 mg Butternut-Squash Macaroni and Cheese – Calories: 373 Kcal, Sodium: 193 mg Pasta with Tomatoes and Peas – Calories: 266 Kcal, Sodium: 320 mg Healthy Vegetable Fried Rice – Calories: 210 Kcal, Sodium: 113 mg Portobello-Mushroom Cheeseburgers – Calories: 245 Kcal, Sodium: 266 mg Rotelle Pasta with Sun-Dried Tomato – Calories: 335 Kcal, Sodium: 350 mg Red Beans and Rice – Calories: 232 Kcal, Sodium: 210 mg Mixed Vegetarian Chili – Calories: 314 Kcal, Sodium: 119 mg Zucchini Pepper Kebabs – Calories: 335 Kcal, Sodium: 516 mg Southwestern Vegetables Tacos – Calories: 310 Kcal, Sodium: 97 mg Baked Chickpea-and-Rosemary Omelet – Calories: 418 Kcal, Sodium: 595 mg Stuffed Eggplant Shells – Calories: 334 Kcal, Sodium: 142 mg Barbeque Beef – Calories: 266 Kcal, Sodium: 107 mg Savory Pork – Calories: 425 Kcal, Sodium: 819 mg Roast Beef – Calories: 293 Kcal, Sodium: 372 mg Pork and Pineapple Roast – Calories: 465 Kcal, Sodium: 107 mg Beef with Carrots and Turnips – Calories: 318 Kcal, Sodium: 538 mg Pot Roast in a Slow Cooker – Calories: 382 Kcal, Sodium: 395 mg Pepper Steak – Calories: 349 Kcal, Sodium: 371 mg Chili Verde – Calories: 452 Kcal, Sodium: 269 mg Pork Chops and White Beans – Calories: 458 Kcal, Sodium: 357 mg A “Boney” Pork Chop – Calories: 715 Kcal, Sodium: 276 mg Roast and Mushrooms – Calories: 310 Kcal, Sodium: 600 mg Pork Roast and Cranberry Roast – Calories: 330 Kcal, Sodium: 150 mg Easy Pork Chops – Calories: 272 Kcal, Sodium: 68 mg Provence Pork Medallions – Calories: 106 Kcal, Sodium: 67 mg New York Strip Steak with Mushroom Sauce – Calories: 270 Kcal, Sodium: 96 mg Beef Stroganoff – Calories: 273 Kcal, Sodium: 193 mg Grilled Skirt Steak Coconut – Calories: 121 Kcal, Sodium: 33 mg Ground Lamb with Peas – Calories: 138 Kcal, Sodium: 76 mg Roasted Lamb Chops – Calories: 128 Kcal, Sodium: 121 mg Pork Chops in Creamy Sauce – Calories: 178 Kcal, Sodium: 141 mg Pepper Pork Tenderloins – Calories: 311 Kcal, Sodium: 65 mg Empty Easy Strawberry Sheet Cake – Calories: 182 Kcal, Sodium: 163 mg Banana Delight – Calories: 210 Kcal, Sodium: 141 mg Baked Stuffed Apples – Calories: 192 Kcal, Sodium: 19 mg Chocolate Cake In a Mug – Calories: 217 Kcal, Sodium: 139 mg Almond Rice Pudding – Calories: 180 Kcal, Sodium: 65 mg Berries Marinated in Balsamic Vinegar – Calories: 176 Kcal, Sodium: 79 mg Lemon Pudding Cakes – Calories: 174 Kcal, Sodium: 176 mg Salmon and Broccoli Medley – Calories: 701 Kcal, Sodium: 285 mg Shrimp with Feta and Tomato – Calories: 609 Kcal, Sodium: 365 mg Salmon with Chili-Lime Sauce – Calories: 444 Kcal, Sodium: 568 mg Dill and Lemon Cod Packets – Calories: 165 Kcal, Sodium: 347 mg Cod and Cauliflower Chowder – Calories: 270 Kcal, Sodium: 545 mg Sardine Bruschetta with Fennel and Lemon Crema – Calories: 400 Kcal, Sodium: 565 mg Chopped Tuna Salad – Calories: 220 Kcal, Sodium: 396 mg Pesto Shrimp Pasta – Calories: 361 Kcal, Sodium: 502 mg Ginger Sesame Salmon – Calories: 422 Kcal, Sodium: 300 mg Quick Shrimp Scampi – Calories: 316 Kcal, Sodium: 1039 mg Berry Smoothie – Calories: 413 Kcal, Sodium: 314 mg Carrot Strawberry Smoothie – Calories: 334 Kcal, Sodium: 75 mg Delicious Pineapple And Coconut Milk Smoothie – Calories: 334 Kcal, Sodium: 5 mg Yogurt And Kale Smoothie – Calories: 329 Kcal, Sodium: 2 mg Anti-Inflammatory Blueberry Smoothie – Calories: 431 Kcal, Sodium: 175 mg Healthy Coffee Smoothie – Calories: 395 Kcal, Sodium: 177 mg Authentic Ginger And Berry Smoothie – Calories: 200 Kcal, Sodium: 62 mg Garden Gimlet Cocktail – Calories: 334 Kcal, Sodium: 16 mg Refreshing Mango and Pear Smoothie – Calories: 293 Kcal, Sodium: 36 mg Curry Vegetable Noodles with Chicken – Calories: 376 Kcal, Sodium: 352 mg Sweet and Sour Vegetable Noodles – Calories: 374 Kcal, Sodium: 295 mg Tuna Sandwich – Calories: 235 Kcal, Sodium: 350 mg Fruited Quinoa Salad – Calories: 425 Kcal, Sodium: 16 mg Turkey Wrap – Calories: 224 Kcal, Sodium: 293 mg Berry Quinoa Bowls – Calories: 435 Kcal, Sodium: 141 mg Arugula Risotto – Calories: 288 Kcal, Sodium: 739 mg Simple Pasta Limon – Calories: 429 Kcal, Sodium: 35 mg Baked Salmon with Dill ‘n Garlic – Calories: 486 Kcal, Sodium: 97 mg Smoked Salmon Egg Scramble with Dill and Chives – Calories: 325 Kcal, Sodium: 455 mg Olive Capers Chicken – Calories: 433 Kcal, Sodium: 244 mg Chicken with Mushrooms – Calories: 313 Kcal, Sodium: 541 mg Garlic Pepper Chicken – Calories: 462 Kcal, Sodium: 720 mg Mustard Chicken Tenders – Calories: 242 Kcal, Sodium: 240 mg Honey Crusted Chicken – Calories: 219 Kcal, Sodium: 456 mg Southwestern Chicken and Pasta – Calories: 245 Kcal, Sodium: 515 mg Stuffed Chicken Breasts – Calories: 357 Kcal, Sodium: 277 mg Spicy Chicken with Minty Couscous – Calories: 166 Kcal, Sodium: 108 mg Chicken, Pasta, and Snow Peas – Calories: 140 Kcal, Sodium: 118 mg Spring Salad – Calories: 209 Kcal, Sodium: 356 mg Hearty Orange and Onion Salad – Calories: 120 Kcal, Sodium: 10 mg Fiery Tomato Salad – Calories: 115 Kcal, Sodium: 56 mg Healthy Cauliflower Salad – Calories: 163 Kcal, Sodium: 275 mg Unique Eggplant Salad – Calories: 196 Kcal, Sodium: 90 mg Baby Spinach Salad – Calories: 126 Kcal, Sodium: 487 mg Salad Niçoise – Calories: 471 Kcal, Sodium: 111 mg Warm Kale Salad – Calories: 137 Kcal, Sodium: 76 mg Chocolate Cream – Calories: 181 Kcal, Sodium: 65 mg Apricot Biscotti – Calories: 291 Kcal, Sodium: 123 mg Chili Broccoli – Calories: 103 Kcal, Sodium: 229 mg Hot Brussels Sprouts – Calories: 111 Kcal, Sodium: 209 mg Roasted Okra – Calories: 65 Kcal, Sodium: 9 mg Tasty Grilled Asparagus – Calories: 50 Kcal, Sodium: 420 mg Chickpeas and Curried Veggies – Calories: 271 Kcal, Sodium: 207 mg Chicken Squash Soup – Calories: 248 Kcal, Sodium: 699 mg Veggie and Beef Soup – Calories: 217 Kcal, Sodium: 728 mg Broccoli Soup – Calories: 291 Kcal, Sodium: 227 mg White Beans with Spinach and Pan-Roasted Tomatoes – Calories: 293 Kcal, Sodium: 267 mg Black-Eyed Peas and Greens Power Salad – Calories: 320 Kcal, Sodium: 351 mg Butternut-Squash Macaroni and Cheese – Calories: 373 Kcal, Sodium: 193 mg Pasta with Tomatoes and Peas – Calories: 266 Kcal, Sodium: 320 mg Healthy Vegetable Fried Rice – Calories: 210 Kcal, Sodium: 113 mg Portobello-Mushroom Cheeseburgers – Calories: 245 Kcal, Sodium: 266 mg Rotelle Pasta with Sun-Dried Tomato – Calories: 335 Kcal, Sodium: 350 mg Red Beans and Rice – Calories: 232 Kcal, Sodium: 210 mg Mixed Vegetarian Chili – Calories: 314 Kcal, Sodium: 119 mg Zucchini Pepper Kebabs – Calories: 335 Kcal, Sodium: 516 mg Southwestern Vegetables Tacos – Calories: 310 Kcal, Sodium: 97 mg Baked Chickpea-and-Rosemary Omelet – Calories: 418 Kcal, Sodium: 595 mg Stuffed Eggplant Shells – Calories: 334 Kcal, Sodium: 142 mg Barbeque Beef – Calories: 266 Kcal, Sodium: 107 mg Savory Pork – Calories: 425 Kcal, Sodium: 819 mg Roast Beef – Calories: 293 Kcal, Sodium: 372 mg Pork and Pineapple Roast – Calories: 465 Kcal, Sodium: 107 mg Beef with Carrots and Turnips – Calories: 318 Kcal, Sodium: 538 mg Pot Roast in a Slow Cooker – Calories: 382 Kcal, Sodium: 395 mg Pepper Steak – Calories: 349 Kcal, Sodium: 371 mg Chili Verde – Calories: 452 Kcal, Sodium: 269 mg Pork Chops and White Beans – Calories: 458 Kcal, Sodium: 357 mg A “Boney” Pork Chop – Calories: 715 Kcal, Sodium: 276 mg Roast and Mushrooms – Calories: 310 Kcal, Sodium: 600 mg Pork Roast and Cranberry Roast – Calories: 330 Kcal, Sodium: 150 mg Easy Pork Chops – Calories: 272 Kcal, Sodium: 68 mg Provence Pork Medallions – Calories: 106 Kcal, Sodium: 67 mg New York Strip Steak with Mushroom Sauce – Calories: 270 Kcal, Sodium: 96 mg Beef Stroganoff – Calories: 273 Kcal, Sodium: 193 mg Grilled Skirt Steak Coconut – Calories: 121 Kcal, Sodium: 33 mg Ground Lamb with Peas – Calories: 138 Kcal, Sodium: 76 mg Roasted Lamb Chops – Calories: 128 Kcal, Sodium: 121 mg Pork Chops in Creamy Sauce – Calories: 178 Kcal, Sodium: 141 mg Pepper Pork Tenderloins – Calories: 311 Kcal, Sodium: 65 mg Empty Easy Strawberry Sheet Cake – Calories: 182 Kcal, Sodium: 163 mg Banana Delight – Calories: 210 Kcal, Sodium: 141 mg Baked Stuffed Apples – Calories: 192 Kcal, Sodium: 19 mg Chocolate Cake In a Mug – Calories: 217 Kcal, Sodium: 139 mg Almond Rice Pudding – Calories: 180 Kcal, Sodium: 65 mg Berries Marinated in Balsamic Vinegar – Calories: 176 Kcal, Sodium: 79 mg Lemon Pudding Cakes – Calories: 174 Kcal, Sodium: 176 mg Salmon and Broccoli Medley – Calories: 701 Kcal, Sodium: 285 mg Shrimp with Feta and Tomato – Calories: 609 Kcal, Sodium: 365 mg Salmon with Chili-Lime Sauce – Calories: 444 Kcal, Sodium: 568 mg Dill and Lemon Cod Packets – Calories: 165 Kcal, Sodium: 347 mg Cod and Cauliflower Chowder – Calories: 270 Kcal, Sodium: 545 mg Sardine Bruschetta with Fennel and Lemon Crema – Calories: 400 Kcal, Sodium: 565 mg Chopped Tuna Salad – Calories: 220 Kcal, Sodium: 396 mg Pesto Shrimp Pasta – Calories: 361 Kcal, Sodium: 502 mg Ginger Sesame Salmon – Calories: 422 Kcal, Sodium: 300 mg Quick Shrimp Scampi – Calories: 316 Kcal, Sodium: 1039 mg Berry Smoothie – Calories: 413 Kcal, Sodium: 314 mg Carrot Strawberry Smoothie – Calories: 334 Kcal, Sodium: 75 mg Delicious Pineapple And Coconut Milk Smoothie – Calories: 334 Kcal, Sodium: 5 mg Yogurt And Kale Smoothie – Calories: 329 Kcal, Sodium: 2 mg Anti-Inflammatory Blueberry Smoothie – Calories: 431 Kcal, Sodium: 175 mg Healthy Coffee Smoothie – Calories: 395 Kcal, Sodium: 177 mg Authentic Ginger And Berry Smoothie – Calories: 200 Kcal, Sodium: 62 mg Garden Gimlet Cocktail – Calories: 334 Kcal, Sodium: 16 mg Refreshing Mango and Pear Smoothie – Calories: 293 Kcal, Sodium: 36 mg Curry Vegetable Noodles with Chicken – Calories: 376 Kcal, Sodium: 352 mg Sweet and Sour Vegetable Noodles – Calories: 374 Kcal, Sodium: 295 mg Tuna Sandwich – Calories: 235 Kcal, Sodium: 350 mg Fruited Quinoa Salad – Calories: 425 Kcal, Sodium: 16 mg Turkey Wrap – Calories: 224 Kcal, Sodium: 293 mg Berry Quinoa Bowls – Calories: 435 Kcal, Sodium: 141 mg Arugula Risotto – Calories: 288 Kcal, Sodium: 739 mg Simple Pasta Limon – Calories: 429 Kcal, Sodium: 35 mg Baked Salmon with Dill ‘n Garlic – Calories: 486 Kcal, Sodium: 97 mg Smoked Salmon Egg Scramble with Dill and Chives – Calories: 325 Kcal, Sodium: 455 mg Olive Capers Chicken – Calories: 433 Kcal, Sodium: 244 mg Chicken with Mushrooms – Calories: 313 Kcal, Sodium: 541 mg Garlic Pepper Chicken – Calories: 462 Kcal, Sodium: 720 mg Mustard Chicken Tenders – Calories: 242 Kcal, Sodium: 240 mg Honey Crusted Chicken – Calories: 219 Kcal, Sodium: 456 mg Southwestern Chicken and Pasta – Calories: 245 Kcal, Sodium: 515 mg Stuffed Chicken Breasts – Calories: 357 Kcal, Sodium: 277 mg Spicy Chicken with Minty Couscous – Calories: 166 Kcal, Sodium: 108 mg Chicken, Pasta, and Snow Peas – Calories: 140 Kcal, Sodium: 118 mg Spring Salad – Calories: 209 Kcal, Sodium: 356 mg Hearty Orange and Onion Salad – Calories: 120 Kcal, Sodium: 10 mg Fiery Tomato Salad – Calories: 115 Kcal, Sodium: 56 mg Healthy Cauliflower Salad – Calories: 163 Kcal, Sodium: 275 mg Unique Eggplant Salad – Calories: 196 Kcal, Sodium: 90 mg Baby Spinach Salad – Calories: 126 Kcal, Sodium: 487 mg Salad Niçoise – Calories: 471 Kcal, Sodium: 111 mg Warm Kale Salad – Calories: 137 Kcal, Sodium: 76 mg Chocolate Cream – Calories: 181 Kcal, Sodium: 65 mg Apricot Biscotti – Calories: 291 Kcal, Sodium: 123 mg Chili Broccoli – Calories: 103 Kcal, Sodium: 229 mg Hot Brussels Sprouts – Calories: 111 Kcal, Sodium: 209 mg Roasted Okra – Calories: 65 Kcal, Sodium: 9 mg Tasty Grilled Asparagus – Calories: 50 Kcal, Sodium: 420 mg Chickpeas and Curried Veggies – Calories: 271 Kcal, Sodium: 207 mg Chicken Squash Soup – Calories: 248 Kcal, Sodium: 699 mg Veggie and Beef Soup – Calories: 217 Kcal, Sodium: 728 mg Broccoli Soup – Calories: 291 Kcal, Sodium: 227 mg White Beans with Spinach and Pan-Roasted Tomatoes – Calories: 293 Kcal, Sodium: 267 mg Black-Eyed Peas and Greens Power Salad – Calories: 320 Kcal, Sodium: 351 mg Butternut-Squash Macaroni and Cheese – Calories: 373 Kcal, Sodium: 193 mg Pasta with Tomatoes and Peas – Calories: 266 Kcal, Sodium: 320 mg Healthy Vegetable Fried Rice – Calories: 210 Kcal, Sodium: 113 mg Portobello-Mushroom Cheeseburgers – Calories: 245 Kcal, Sodium: 266 mg Rotelle Pasta with Sun-Dried Tomato – Calories: 335 Kcal, Sodium: 350 mg Red Beans and Rice – Calories: 232 Kcal, Sodium: 210 mg Mixed Vegetarian Chili – Calories: 314 Kcal, Sodium: 119 mg Zucchini Pepper Kebabs – Calories: 335 Kcal, Sodium: 516 mg Southwestern Vegetables Tacos – Calories: 310 Kcal, Sodium: 97 mg Baked Chickpea-and-Rosemary Omelet – Calories: 418 Kcal, Sodium: 595 mg Stuffed Eggplant Shells – Calories: 334 Kcal, Sodium: 142 mg Barbeque Beef – Calories: 266 Kcal, Sodium: 107 mg Savory Pork – Calories: 425 Kcal, Sodium: 819 mg Roast Beef – Calories: 293 Kcal, Sodium: 372 mg Pork and Pineapple Roast – Calories: 465 Kcal, Sodium: 107 mg Beef with Carrots and Turnips – Calories: 318 Kcal, Sodium: 538 mg Pot Roast in a Slow Cooker – Calories: 382 Kcal, Sodium: 395 mg Pepper Steak – Calories: 349 Kcal, Sodium: 371 mg Chili Verde – Calories: 452 Kcal, Sodium: 269 mg Pork Chops and White Beans – Calories: 458 Kcal, Sodium: 357 mg A “Boney” Pork Chop – Calories: 715 Kcal, Sodium: 276 mg Roast and Mushrooms – Calories: 310 Kcal, Sodium: 600 mg Pork Roast and Cranberry Roast – Calories: 330 Kcal, Sodium: 150 mg Easy Pork Chops – Calories: 272 Kcal, Sodium: 68 mg Provence Pork Medallions – Calories: 106 Kcal, Sodium: 67 mg New York Strip Steak with Mushroom Sauce – Calories: 270 Kcal, Sodium: 96 mg Beef Stroganoff – Calories: 273 Kcal, Sodium: 193 mg Grilled Skirt Steak Coconut – Calories: 121 Kcal, Sodium: 33 mg Ground Lamb with Peas – Calories: 138 Kcal, Sodium: 76 mg Roasted Lamb Chops – Calories: 128 Kcal, Sodium: 121 mg Pork Chops in Creamy Sauce – Calories: 178 Kcal, Sodium: 141 mg Pepper Pork Tenderloins – Calories: 311 Kcal, Sodium: 65 mg Empty Easy Strawberry Sheet Cake – Calories: 182 Kcal, Sodium: 163 mg Banana Delight – Calories: 210 Kcal, Sodium: 141 mg Baked Stuffed Apples – Calories: 192 Kcal, Sodium: 19 mg Chocolate Cake In a Mug – Calories: 217 Kcal, Sodium: 139 mg Almond Rice Pudding – Calories: 180 Kcal, Sodium: 65 mg Berries Marinated in Balsamic Vinegar – Calories: 176 Kcal, Sodium: 79 mg Lemon Pudding Cakes – Calories: 174 Kcal, Sodium: 176 mg Salmon and Broccoli Medley – Calories: 701 Kcal, Sodium: 285 mg Shrimp with Feta and Tomato – Calories: 609 Kcal, Sodium: 365 mg Salmon with Chili-Lime Sauce – Calories: 444 Kcal, Sodium: 568 mg Dill and Lemon Cod Packets – Calories: 165 Kcal, Sodium: 347 mg Cod and Cauliflower Chowder – Calories: 270 Kcal, Sodium: 545 mg Sardine Bruschetta with Fennel and Lemon Crema – Calories: 400 Kcal, Sodium: 565 mg Chopped Tuna Salad – Calories: 220 Kcal, Sodium: 396 mg Pesto Shrimp Pasta – Calories: 361 Kcal, Sodium: 502 mg Ginger Sesame Salmon – Calories: 422 Kcal, Sodium: 300 mg Quick Shrimp Scampi – Calories: 316 Kcal, Sodium: 1039 mg Berry Smoothie – Calories: 413 Kcal, Sodium: 314 mg Carrot Strawberry Smoothie – Calories: 334 Kcal, Sodium: 75 mg Delicious Pineapple And Coconut Milk Smoothie – Calories: 334 Kcal, Sodium: 5 mg Yogurt And Kale Smoothie – Calories: 329 Kcal, Sodium: 2 mg Anti-Inflammatory Blueberry Smoothie – Calories: 431 Kcal, Sodium: 175 mg Healthy Coffee Smoothie – Calories: 395 Kcal, Sodium: 177 mg Authentic Ginger And Berry Smoothie – Calories: 200 Kcal, Sodium: 62 mg Garden Gimlet Cocktail – Calories: 334 Kcal, Sodium: 16 mg Refreshing Mango and Pear Smoothie – Calories: 293 Kcal, Sodium: 36 mg Curry Vegetable Noodles with Chicken – Calories: 376 Kcal, Sodium: 352 mg Sweet and Sour Vegetable Noodles – Calories: 374 Kcal, Sodium: 295 mg Tuna Sandwich – Calories: 235 Kcal, Sodium: 350 mg Fruited Quinoa Salad – Calories: 425 Kcal, Sodium: 16 mg Turkey Wrap – Calories: 224 Kcal, Sodium: 293 mg Berry Quinoa Bowls – Calories: 435 Kcal, Sodium: 141 mg Arugula Risotto – Calories: 288 Kcal, Sodium: 739 mg Simple Pasta Limon – Calories: 429 Kcal, Sodium: 35 mg Baked Salmon with Dill ‘n Garlic – Calories: 486 Kcal, Sodium: 97 mg Smoked Salmon Egg Scramble with Dill and Chives – Calories: 325 Kcal, Sodium: 455 mg Olive Capers Chicken – Calories: 433 Kcal, Sodium: 244 mg Chicken with Mushrooms – Calories: 313 Kcal, Sodium: 541 mg Garlic Pepper Chicken – Calories: 462 Kcal, Sodium: 720 mg Mustard Chicken Tenders – Calories: 242 Kcal, Sodium: 240 mg Honey Crusted Chicken – Calories: 219 Kcal, Sodium: 456 mg Southwestern Chicken and Pasta – Calories: 245 Kcal, Sodium: 515 mg Stuffed Chicken Breasts – Calories: 357 Kcal, Sodium: 277 mg Spicy Chicken with Minty Couscous – Calories: 166 Kcal, Sodium: 108 mg Chicken, Pasta, and Snow Peas – Calories: 140 Kcal, Sodium: 118 mg Spring Salad – Calories: 209 Kcal, Sodium: 356 mg Hearty Orange and Onion Salad – Calories: 120 Kcal, Sodium: 10 mg Fiery Tomato Salad – Calories: 115 Kcal, Sodium: 56 mg Healthy Cauliflower Salad – Calories: 163 Kcal, Sodium: 275 mg Unique Eggplant Salad – Calories: 196 Kcal, Sodium: 90 mg Baby Spinach Salad – Calories: 126 Kcal, Sodium: 487 mg Salad Niçoise – Calories: 471 Kcal, Sodium: 111 mg Warm Kale Salad – Calories: 137 Kcal, Sodium: 76 mg Chocolate Cream – Calories: 181 Kcal, Sodium: 65 mg Apricot Biscotti – Calories: 291 Kcal, Sodium: 123 mg Chili Broccoli – Calories: 103 Kcal, Sodium: 229 mg Hot Brussels Sprouts – Calories: 111 Kcal, Sodium: 209 mg Roasted Okra – Calories: 65 Kcal, Sodium: 9 mg Tasty Grilled Asparagus – Calories: 50 Kcal, Sodium: 420 mg Chickpeas and Curried Veggies – Calories: 271 Kcal, Sodium: 207 mg Chicken Squash Soup – Calories: 248 Kcal, Sodium: 699 mg Veggie and Beef Soup – Calories: 217 Kcal, Sodium: 728 mg Broccoli Soup – Calories: 291 Kcal, Sodium: 227 mg White Beans with Spinach and Pan-Roasted Tomatoes – Calories: 293 Kcal, Sodium: 267 mg Black-Eyed Peas and Greens Power Salad – Calories: 320 Kcal, Sodium: 351 mg Butternut-Squash Macaroni and Cheese – Calories: 373 Kcal, Sodium: 193 mg Pasta with Tomatoes and Peas – Calories: 266 Kcal, Sodium: 320 mg Healthy Vegetable Fried Rice – Calories: 210 Kcal, Sodium: 113 mg Portobello-Mushroom Cheeseburgers – Calories: 245 Kcal, Sodium: 266 mg Rotelle Pasta with Sun-Dried Tomato – Calories: 335 Kcal, Sodium: 350 mg Red Beans and Rice – Calories: 232 Kcal, Sodium: 210 mg Mixed Vegetarian Chili – Calories: 314 Kcal, Sodium: 119 mg Zucchini Pepper Kebabs – Calories: 335 Kcal, Sodium: 516 mg Southwestern Vegetables Tacos – Calories: 310 Kcal, Sodium: 97 mg Baked Chickpea-and-Rosemary Omelet – Calories: 418 Kcal, Sodium: 595 mg Stuffed Eggplant Shells – Calories: 334 Kcal, Sodium: 142 mg Barbeque Beef – Calories: 266 Kcal, Sodium: 107 mg Savory Pork – Calories: 425 Kcal, Sodium: 819 mg Roast Beef – Calories: 293 Kcal, Sodium: 372 mg Pork and Pineapple Roast – Calories: 465 Kcal, Sodium: 107 mg Beef with Carrots and Turnips – Calories: 318 Kcal, Sodium: 538 mg Pot Roast in a Slow Cooker – Calories: 382 Kcal, Sodium: 395 mg Pepper Steak – Calories: 349 Kcal, Sodium: 371 mg Chili Verde – Calories: 452 Kcal, Sodium: 269 mg Pork Chops and White Beans – Calories: 458 Kcal, Sodium: 357 mg A “Boney” Pork Chop – Calories: 715 Kcal, Sodium: 276 mg Roast and Mushrooms – Calories: 310 Kcal, Sodium: 600 mg Pork Roast and Cranberry Roast – Calories: 330 Kcal, Sodium: 150 mg Easy Pork Chops – Calories: 272 Kcal, Sodium: 68 mg Provence Pork Medallions – Calories: 106 Kcal, Sodium: 67 mg New York Strip Steak with Mushroom Sauce – Calories: 270 Kcal, Sodium: 96 mg Beef Stroganoff – Calories: 273 Kcal, Sodium: 193 mg Grilled Skirt Steak Coconut – Calories: 121 Kcal, Sodium: 33 mg Ground Lamb with Peas – Calories: 138 Kcal, Sodium: 76 mg Roasted Lamb Chops – Calories: 128 Kcal, Sodium: 121 mg Pork Chops in Creamy Sauce – Calories: 178 Kcal, Sodium: 141 mg Pepper Pork Tenderloins – Calories: 311 Kcal, Sodium: 65 mg	Empty <Almond Bowls – Calories: 410 Kcal, Sodium: 3 mg Chives Dip – Calories: 418 Kcal, Sodium: 197 mg Mango Rice Pudding – Calories: 275 Kcal, Sodium: 176 mg Raspberry Nuts Parfait – Calories: 378 Kcal, Sodium: 83 mg Cheesy Spinach Dip – Calories: 206 Kcal, Sodium: 340 mg Mixed Fruit Compote Cups – Calories: 228 Kcal, Sodium: 114 mg Berry Smoothie – Calories: 413 Kcal, Sodium: 314 mg Carrot Strawberry Smoothie – Calories: 334 Kcal, Sodium: 75 mg Delicious Pineapple And Coconut Milk Smoothie – Calories: 334 Kcal, Sodium: 5 mg Yogurt And Kale Smoothie – Calories: 329 Kcal, Sodium: 2 mg Anti-Inflammatory Blueberry Smoothie – Calories: 431 Kcal, Sodium: 175 mg Healthy Coffee Smoothie – Calories: 395 Kcal, Sodium: 177 mg Authentic Ginger And Berry Smoothie – Calories: 200 Kcal, Sodium: 62 mg Garden Gimlet Cocktail – Calories: 334 Kcal, Sodium: 16 mg Refreshing Mango and Pear Smoothie – Calories: 293 Kcal, Sodium: 36 mg Empty <Almond Bowls – Calories: 410 Kcal, Sodium: 3 mg Chives Dip – Calories: 418 Kcal, Sodium: 197 mg Mango Rice Pudding – Calories: 275 Kcal, Sodium: 176 mg Raspberry Nuts Parfait – Calories: 378 Kcal, Sodium: 83 mg Cheesy Spinach Dip – Calories: 206 Kcal, Sodium: 340 mg Mixed Fruit Compote Cups – Calories: 228 Kcal, Sodium: 114 mg Berry Smoothie – Calories: 413 Kcal, Sodium: 314 mg Carrot Strawberry Smoothie – Calories: 334 Kcal, Sodium: 75 mg Delicious Pineapple And Coconut Milk Smoothie – Calories: 334 Kcal, Sodium: 5 mg Yogurt And Kale Smoothie – Calories: 329 Kcal, Sodium: 2 mg Anti-Inflammatory Blueberry Smoothie – Calories: 431 Kcal, Sodium: 175 mg Healthy Coffee Smoothie – Calories: 395 Kcal, Sodium: 177 mg Authentic Ginger And Berry Smoothie – Calories: 200 Kcal, Sodium: 62 mg Garden Gimlet Cocktail – Calories: 334 Kcal, Sodium: 16 mg Refreshing Mango and Pear Smoothie – Calories: 293 Kcal, Sodium: 36 mg Empty Almond Bowls – Calories: 410 Kcal, Sodium: 3 mg Chives Dip – Calories: 418 Kcal, Sodium: 197 mg Mango Rice Pudding – Calories: 275 Kcal, Sodium: 176 mg Raspberry Nuts Parfait – Calories: 378 Kcal, Sodium: 83 mg Cheesy Spinach Dip – Calories: 206 Kcal, Sodium: 340 mg Mixed Fruit Compote Cups – Calories: 228 Kcal, Sodium: 114 mg Berry Smoothie – Calories: 413 Kcal, Sodium: 314 mg Carrot Strawberry Smoothie – Calories: 334 Kcal, Sodium: 75 mg Delicious Pineapple And Coconut Milk Smoothie – Calories: 334 Kcal, Sodium: 5 mg Yogurt And Kale Smoothie – Calories: 329 Kcal, Sodium: 2 mg Anti-Inflammatory Blueberry Smoothie – Calories: 431 Kcal, Sodium: 175 mg Healthy Coffee Smoothie – Calories: 395 Kcal, Sodium: 177 mg Authentic Ginger And Berry Smoothie – Calories: 200 Kcal, Sodium: 62 mg Garden Gimlet Cocktail – Calories: 334 Kcal, Sodium: 16 mg Refreshing Mango and Pear Smoothie – Calories: 293 Kcal, Sodium: 36 mg Empty Almond Bowls – Calories: 410 Kcal, Sodium: 3 mg Chives Dip – Calories: 418 Kcal, Sodium: 197 mg Mango Rice Pudding – Calories: 275 Kcal, Sodium: 176 mg Raspberry Nuts Parfait – Calories: 378 Kcal, Sodium: 83 mg Cheesy Spinach Dip – Calories: 206 Kcal, Sodium: 340 mg Mixed Fruit Compote Cups – Calories: 228 Kcal, Sodium: 114 mg Berry Smoothie – Calories: 413 Kcal, Sodium: 314 mg Carrot Strawberry Smoothie – Calories: 334 Kcal, Sodium: 75 mg Delicious Pineapple And Coconut Milk Smoothie – Calories: 334 Kcal, Sodium: 5 mg Yogurt And Kale Smoothie – Calories: 329 Kcal, Sodium: 2 mg Anti-Inflammatory Blueberry Smoothie – Calories: 431 Kcal, Sodium: 175 mg Healthy Coffee Smoothie – Calories: 395 Kcal, Sodium: 177 mg Authentic Ginger And Berry Smoothie – Calories: 200 Kcal, Sodium: 62 mg Garden Gimlet Cocktail – Calories: 334 Kcal, Sodium: 16 mg Refreshing Mango and Pear Smoothie – Calories: 293 Kcal, Sodium: 36 mg

Total Daily Calories: 0 kcal

Total Daily Sodium: 0 mg

---

 

Friday

Breakfast	Lunch	Dinner	Snacks
Empty Cereal with Cranberry-Orange Twist – Calories: 220 Kcal, Sodium: 11 mg Hearty Breakfast Casserole – Calories: 378 Kcal, Sodium: 658 mg Greek Yogurt Oat Pancakes – Calories: 318 Kcal, Sodium: 467 mg Scrambled Egg and Veggie Breakfast Quesadillas – Calories: 445 Kcal, Sodium: 228 mg Breakfast Banana Split – Calories: 145 Kcal, Sodium: 2 mg Energy Sunrise Muffins – Calories: 292 Kcal, Sodium: 84 mg Apple Quinoa Muffins – Calories: 241 Kcal, Sodium: 251 mg Very Berry Muesli – Calories: 242 Kcal, Sodium: 66 mg Carrot Cake Overnight Oats – Calories: 331 Kcal, Sodium: 141 mg Empty Cereal with Cranberry-Orange Twist – Calories: 220 Kcal, Sodium: 11 mg Hearty Breakfast Casserole – Calories: 378 Kcal, Sodium: 658 mg Greek Yogurt Oat Pancakes – Calories: 318 Kcal, Sodium: 467 mg Scrambled Egg and Veggie Breakfast Quesadillas – Calories: 445 Kcal, Sodium: 228 mg Breakfast Banana Split – Calories: 145 Kcal, Sodium: 2 mg Energy Sunrise Muffins – Calories: 292 Kcal, Sodium: 84 mg Apple Quinoa Muffins – Calories: 241 Kcal, Sodium: 251 mg Very Berry Muesli – Calories: 242 Kcal, Sodium: 66 mg Carrot Cake Overnight Oats – Calories: 331 Kcal, Sodium: 141 mg Empty Cereal with Cranberry-Orange Twist – Calories: 220 Kcal, Sodium: 11 mg Hearty Breakfast Casserole – Calories: 378 Kcal, Sodium: 658 mg Greek Yogurt Oat Pancakes – Calories: 318 Kcal, Sodium: 467 mg Scrambled Egg and Veggie Breakfast Quesadillas – Calories: 445 Kcal, Sodium: 228 mg Breakfast Banana Split – Calories: 145 Kcal, Sodium: 2 mg Energy Sunrise Muffins – Calories: 292 Kcal, Sodium: 84 mg Apple Quinoa Muffins – Calories: 241 Kcal, Sodium: 251 mg Very Berry Muesli – Calories: 242 Kcal, Sodium: 66 mg Carrot Cake Overnight Oats – Calories: 331 Kcal, Sodium: 141 mg Empty Cereal with Cranberry-Orange Twist – Calories: 220 Kcal, Sodium: 11 mg Hearty Breakfast Casserole – Calories: 378 Kcal, Sodium: 658 mg	Empty Easy Strawberry Sheet Cake – Calories: 182 Kcal, Sodium: 163 mg Banana Delight – Calories: 210 Kcal, Sodium: 141 mg Baked Stuffed Apples – Calories: 192 Kcal, Sodium: 19 mg Chocolate Cake In a Mug – Calories: 217 Kcal, Sodium: 139 mg Almond Rice Pudding – Calories: 180 Kcal, Sodium: 65 mg Berries Marinated in Balsamic Vinegar – Calories: 176 Kcal, Sodium: 79 mg Lemon Pudding Cakes – Calories: 174 Kcal, Sodium: 176 mg Salmon and Broccoli Medley – Calories: 701 Kcal, Sodium: 285 mg Shrimp with Feta and Tomato – Calories: 609 Kcal, Sodium: 365 mg Salmon with Chili-Lime Sauce – Calories: 444 Kcal, Sodium: 568 mg Dill and Lemon Cod Packets – Calories: 165 Kcal, Sodium: 347 mg Cod and Cauliflower Chowder – Calories: 270 Kcal, Sodium: 545 mg Sardine Bruschetta with Fennel and Lemon Crema – Calories: 400 Kcal, Sodium: 565 mg Chopped Tuna Salad – Calories: 220 Kcal, Sodium: 396 mg Pesto Shrimp Pasta – Calories: 361 Kcal, Sodium: 502 mg Ginger Sesame Salmon – Calories: 422 Kcal, Sodium: 300 mg Quick Shrimp Scampi – Calories: 316 Kcal, Sodium: 1039 mg Berry Smoothie – Calories: 413 Kcal, Sodium: 314 mg Carrot Strawberry Smoothie – Calories: 334 Kcal, Sodium: 75 mg Delicious Pineapple And Coconut Milk Smoothie – Calories: 334 Kcal, Sodium: 5 mg Yogurt And Kale Smoothie – Calories: 329 Kcal, Sodium: 2 mg Anti-Inflammatory Blueberry Smoothie – Calories: 431 Kcal, Sodium: 175 mg Healthy Coffee Smoothie – Calories: 395 Kcal, Sodium: 177 mg Authentic Ginger And Berry Smoothie – Calories: 200 Kcal, Sodium: 62 mg Garden Gimlet Cocktail – Calories: 334 Kcal, Sodium: 16 mg Refreshing Mango and Pear Smoothie – Calories: 293 Kcal, Sodium: 36 mg Curry Vegetable Noodles with Chicken – Calories: 376 Kcal, Sodium: 352 mg Sweet and Sour Vegetable Noodles – Calories: 374 Kcal, Sodium: 295 mg Tuna Sandwich – Calories: 235 Kcal, Sodium: 350 mg Fruited Quinoa Salad – Calories: 425 Kcal, Sodium: 16 mg Turkey Wrap – Calories: 224 Kcal, Sodium: 293 mg Berry Quinoa Bowls – Calories: 435 Kcal, Sodium: 141 mg Arugula Risotto – Calories: 288 Kcal, Sodium: 739 mg Simple Pasta Limon – Calories: 429 Kcal, Sodium: 35 mg Baked Salmon with Dill ‘n Garlic – Calories: 486 Kcal, Sodium: 97 mg Smoked Salmon Egg Scramble with Dill and Chives – Calories: 325 Kcal, Sodium: 455 mg Olive Capers Chicken – Calories: 433 Kcal, Sodium: 244 mg Chicken with Mushrooms – Calories: 313 Kcal, Sodium: 541 mg Garlic Pepper Chicken – Calories: 462 Kcal, Sodium: 720 mg Mustard Chicken Tenders – Calories: 242 Kcal, Sodium: 240 mg Honey Crusted Chicken – Calories: 219 Kcal, Sodium: 456 mg Southwestern Chicken and Pasta – Calories: 245 Kcal, Sodium: 515 mg Stuffed Chicken Breasts – Calories: 357 Kcal, Sodium: 277 mg Spicy Chicken with Minty Couscous – Calories: 166 Kcal, Sodium: 108 mg Chicken, Pasta, and Snow Peas – Calories: 140 Kcal, Sodium: 118 mg Spring Salad – Calories: 209 Kcal, Sodium: 356 mg Hearty Orange and Onion Salad – Calories: 120 Kcal, Sodium: 10 mg Fiery Tomato Salad – Calories: 115 Kcal, Sodium: 56 mg Healthy Cauliflower Salad – Calories: 163 Kcal, Sodium: 275 mg Unique Eggplant Salad – Calories: 196 Kcal, Sodium: 90 mg Baby Spinach Salad – Calories: 126 Kcal, Sodium: 487 mg Salad Niçoise – Calories: 471 Kcal, Sodium: 111 mg Warm Kale Salad – Calories: 137 Kcal, Sodium: 76 mg Chocolate Cream – Calories: 181 Kcal, Sodium: 65 mg Apricot Biscotti – Calories: 291 Kcal, Sodium: 123 mg Chili Broccoli – Calories: 103 Kcal, Sodium: 229 mg Hot Brussels Sprouts – Calories: 111 Kcal, Sodium: 209 mg Roasted Okra – Calories: 65 Kcal, Sodium: 9 mg Tasty Grilled Asparagus – Calories: 50 Kcal, Sodium: 420 mg Chickpeas and Curried Veggies – Calories: 271 Kcal, Sodium: 207 mg Chicken Squash Soup – Calories: 248 Kcal, Sodium: 699 mg Veggie and Beef Soup – Calories: 217 Kcal, Sodium: 728 mg Broccoli Soup – Calories: 291 Kcal, Sodium: 227 mg White Beans with Spinach and Pan-Roasted Tomatoes – Calories: 293 Kcal, Sodium: 267 mg Black-Eyed Peas and Greens Power Salad – Calories: 320 Kcal, Sodium: 351 mg Butternut-Squash Macaroni and Cheese – Calories: 373 Kcal, Sodium: 193 mg Pasta with Tomatoes and Peas – Calories: 266 Kcal, Sodium: 320 mg Healthy Vegetable Fried Rice – Calories: 210 Kcal, Sodium: 113 mg Portobello-Mushroom Cheeseburgers – Calories: 245 Kcal, Sodium: 266 mg Rotelle Pasta with Sun-Dried Tomato – Calories: 335 Kcal, Sodium: 350 mg Red Beans and Rice – Calories: 232 Kcal, Sodium: 210 mg Mixed Vegetarian Chili – Calories: 314 Kcal, Sodium: 119 mg Zucchini Pepper Kebabs – Calories: 335 Kcal, Sodium: 516 mg Southwestern Vegetables Tacos – Calories: 310 Kcal, Sodium: 97 mg Baked Chickpea-and-Rosemary Omelet – Calories: 418 Kcal, Sodium: 595 mg Stuffed Eggplant Shells – Calories: 334 Kcal, Sodium: 142 mg Barbeque Beef – Calories: 266 Kcal, Sodium: 107 mg Savory Pork – Calories: 425 Kcal, Sodium: 819 mg Roast Beef – Calories: 293 Kcal, Sodium: 372 mg Pork and Pineapple Roast – Calories: 465 Kcal, Sodium: 107 mg Beef with Carrots and Turnips – Calories: 318 Kcal, Sodium: 538 mg Pot Roast in a Slow Cooker – Calories: 382 Kcal, Sodium: 395 mg Pepper Steak – Calories: 349 Kcal, Sodium: 371 mg Chili Verde – Calories: 452 Kcal, Sodium: 269 mg Pork Chops and White Beans – Calories: 458 Kcal, Sodium: 357 mg A “Boney” Pork Chop – Calories: 715 Kcal, Sodium: 276 mg Roast and Mushrooms – Calories: 310 Kcal, Sodium: 600 mg Pork Roast and Cranberry Roast – Calories: 330 Kcal, Sodium: 150 mg Easy Pork Chops – Calories: 272 Kcal, Sodium: 68 mg Provence Pork Medallions – Calories: 106 Kcal, Sodium: 67 mg New York Strip Steak with Mushroom Sauce – Calories: 270 Kcal, Sodium: 96 mg Beef Stroganoff – Calories: 273 Kcal, Sodium: 193 mg Grilled Skirt Steak Coconut – Calories: 121 Kcal, Sodium: 33 mg Ground Lamb with Peas – Calories: 138 Kcal, Sodium: 76 mg Roasted Lamb Chops – Calories: 128 Kcal, Sodium: 121 mg Pork Chops in Creamy Sauce – Calories: 178 Kcal, Sodium: 141 mg Pepper Pork Tenderloins – Calories: 311 Kcal, Sodium: 65 mg Empty Easy Strawberry Sheet Cake – Calories: 182 Kcal, Sodium: 163 mg Banana Delight – Calories: 210 Kcal, Sodium: 141 mg Baked Stuffed Apples – Calories: 192 Kcal, Sodium: 19 mg Chocolate Cake In a Mug – Calories: 217 Kcal, Sodium: 139 mg Almond Rice Pudding – Calories: 180 Kcal, Sodium: 65 mg Berries Marinated in Balsamic Vinegar – Calories: 176 Kcal, Sodium: 79 mg Lemon Pudding Cakes – Calories: 174 Kcal, Sodium: 176 mg Salmon and Broccoli Medley – Calories: 701 Kcal, Sodium: 285 mg Shrimp with Feta and Tomato – Calories: 609 Kcal, Sodium: 365 mg Salmon with Chili-Lime Sauce – Calories: 444 Kcal, Sodium: 568 mg Dill and Lemon Cod Packets – Calories: 165 Kcal, Sodium: 347 mg Cod and Cauliflower Chowder – Calories: 270 Kcal, Sodium: 545 mg Sardine Bruschetta with Fennel and Lemon Crema – Calories: 400 Kcal, Sodium: 565 mg Chopped Tuna Salad – Calories: 220 Kcal, Sodium: 396 mg Pesto Shrimp Pasta – Calories: 361 Kcal, Sodium: 502 mg Ginger Sesame Salmon – Calories: 422 Kcal, Sodium: 300 mg Quick Shrimp Scampi – Calories: 316 Kcal, Sodium: 1039 mg Berry Smoothie – Calories: 413 Kcal, Sodium: 314 mg Carrot Strawberry Smoothie – Calories: 334 Kcal, Sodium: 75 mg Delicious Pineapple And Coconut Milk Smoothie – Calories: 334 Kcal, Sodium: 5 mg Yogurt And Kale Smoothie – Calories: 329 Kcal, Sodium: 2 mg Anti-Inflammatory Blueberry Smoothie – Calories: 431 Kcal, Sodium: 175 mg Healthy Coffee Smoothie – Calories: 395 Kcal, Sodium: 177 mg Authentic Ginger And Berry Smoothie – Calories: 200 Kcal, Sodium: 62 mg Garden Gimlet Cocktail – Calories: 334 Kcal, Sodium: 16 mg Refreshing Mango and Pear Smoothie – Calories: 293 Kcal, Sodium: 36 mg Curry Vegetable Noodles with Chicken – Calories: 376 Kcal, Sodium: 352 mg Sweet and Sour Vegetable Noodles – Calories: 374 Kcal, Sodium: 295 mg Tuna Sandwich – Calories: 235 Kcal, Sodium: 350 mg Fruited Quinoa Salad – Calories: 425 Kcal, Sodium: 16 mg Turkey Wrap – Calories: 224 Kcal, Sodium: 293 mg Berry Quinoa Bowls – Calories: 435 Kcal, Sodium: 141 mg Arugula Risotto – Calories: 288 Kcal, Sodium: 739 mg Simple Pasta Limon – Calories: 429 Kcal, Sodium: 35 mg Baked Salmon with Dill ‘n Garlic – Calories: 486 Kcal, Sodium: 97 mg Smoked Salmon Egg Scramble with Dill and Chives – Calories: 325 Kcal, Sodium: 455 mg Olive Capers Chicken – Calories: 433 Kcal, Sodium: 244 mg Chicken with Mushrooms – Calories: 313 Kcal, Sodium: 541 mg Garlic Pepper Chicken – Calories: 462 Kcal, Sodium: 720 mg Mustard Chicken Tenders – Calories: 242 Kcal, Sodium: 240 mg Honey Crusted Chicken – Calories: 219 Kcal, Sodium: 456 mg Southwestern Chicken and Pasta – Calories: 245 Kcal, Sodium: 515 mg Stuffed Chicken Breasts – Calories: 357 Kcal, Sodium: 277 mg Spicy Chicken with Minty Couscous – Calories: 166 Kcal, Sodium: 108 mg Chicken, Pasta, and Snow Peas – Calories: 140 Kcal, Sodium: 118 mg Spring Salad – Calories: 209 Kcal, Sodium: 356 mg Hearty Orange and Onion Salad – Calories: 120 Kcal, Sodium: 10 mg Fiery Tomato Salad – Calories: 115 Kcal, Sodium: 56 mg Healthy Cauliflower Salad – Calories: 163 Kcal, Sodium: 275 mg Unique Eggplant Salad – Calories: 196 Kcal, Sodium: 90 mg Baby Spinach Salad – Calories: 126 Kcal, Sodium: 487 mg Salad Niçoise – Calories: 471 Kcal, Sodium: 111 mg Warm Kale Salad – Calories: 137 Kcal, Sodium: 76 mg Chocolate Cream – Calories: 181 Kcal, Sodium: 65 mg Apricot Biscotti – Calories: 291 Kcal, Sodium: 123 mg Chili Broccoli – Calories: 103 Kcal, Sodium: 229 mg Hot Brussels Sprouts – Calories: 111 Kcal, Sodium: 209 mg Roasted Okra – Calories: 65 Kcal, Sodium: 9 mg Tasty Grilled Asparagus – Calories: 50 Kcal, Sodium: 420 mg Chickpeas and Curried Veggies – Calories: 271 Kcal, Sodium: 207 mg Chicken Squash Soup – Calories: 248 Kcal, Sodium: 699 mg Veggie and Beef Soup – Calories: 217 Kcal, Sodium: 728 mg Broccoli Soup – Calories: 291 Kcal, Sodium: 227 mg White Beans with Spinach and Pan-Roasted Tomatoes – Calories: 293 Kcal, Sodium: 267 mg Black-Eyed Peas and Greens Power Salad – Calories: 320 Kcal, Sodium: 351 mg Butternut-Squash Macaroni and Cheese – Calories: 373 Kcal, Sodium: 193 mg Pasta with Tomatoes and Peas – Calories: 266 Kcal, Sodium: 320 mg Healthy Vegetable Fried Rice – Calories: 210 Kcal, Sodium: 113 mg Portobello-Mushroom Cheeseburgers – Calories: 245 Kcal, Sodium: 266 mg Rotelle Pasta with Sun-Dried Tomato – Calories: 335 Kcal, Sodium: 350 mg Red Beans and Rice – Calories: 232 Kcal, Sodium: 210 mg Mixed Vegetarian Chili – Calories: 314 Kcal, Sodium: 119 mg Zucchini Pepper Kebabs – Calories: 335 Kcal, Sodium: 516 mg Southwestern Vegetables Tacos – Calories: 310 Kcal, Sodium: 97 mg Baked Chickpea-and-Rosemary Omelet – Calories: 418 Kcal, Sodium: 595 mg Stuffed Eggplant Shells – Calories: 334 Kcal, Sodium: 142 mg Barbeque Beef – Calories: 266 Kcal, Sodium: 107 mg Savory Pork – Calories: 425 Kcal, Sodium: 819 mg Roast Beef – Calories: 293 Kcal, Sodium: 372 mg Pork and Pineapple Roast – Calories: 465 Kcal, Sodium: 107 mg Beef with Carrots and Turnips – Calories: 318 Kcal, Sodium: 538 mg Pot Roast in a Slow Cooker – Calories: 382 Kcal, Sodium: 395 mg Pepper Steak – Calories: 349 Kcal, Sodium: 371 mg Chili Verde – Calories: 452 Kcal, Sodium: 269 mg Pork Chops and White Beans – Calories: 458 Kcal, Sodium: 357 mg A “Boney” Pork Chop – Calories: 715 Kcal, Sodium: 276 mg Roast and Mushrooms – Calories: 310 Kcal, Sodium: 600 mg Pork Roast and Cranberry Roast – Calories: 330 Kcal, Sodium: 150 mg Easy Pork Chops – Calories: 272 Kcal, Sodium: 68 mg Provence Pork Medallions – Calories: 106 Kcal, Sodium: 67 mg New York Strip Steak with Mushroom Sauce – Calories: 270 Kcal, Sodium: 96 mg Beef Stroganoff – Calories: 273 Kcal, Sodium: 193 mg Grilled Skirt Steak Coconut – Calories: 121 Kcal, Sodium: 33 mg Ground Lamb with Peas – Calories: 138 Kcal, Sodium: 76 mg Roasted Lamb Chops – Calories: 128 Kcal, Sodium: 121 mg Pork Chops in Creamy Sauce – Calories: 178 Kcal, Sodium: 141 mg Pepper Pork Tenderloins – Calories: 311 Kcal, Sodium: 65 mg Empty Easy Strawberry Sheet Cake – Calories: 182 Kcal, Sodium: 163 mg Banana Delight – Calories: 210 Kcal, Sodium: 141 mg Baked Stuffed Apples – Calories: 192 Kcal, Sodium: 19 mg Chocolate Cake In a Mug – Calories: 217 Kcal, Sodium: 139 mg Almond Rice Pudding – Calories: 180 Kcal, Sodium: 65 mg Berries Marinated in Balsamic Vinegar – Calories: 176 Kcal, Sodium: 79 mg Lemon Pudding Cakes – Calories: 174 Kcal, Sodium: 176 mg Salmon and Broccoli Medley – Calories: 701 Kcal, Sodium: 285 mg Shrimp with Feta and Tomato – Calories: 609 Kcal, Sodium: 365 mg Salmon with Chili-Lime Sauce – Calories: 444 Kcal, Sodium: 568 mg Dill and Lemon Cod Packets – Calories: 165 Kcal, Sodium: 347 mg Cod and Cauliflower Chowder – Calories: 270 Kcal, Sodium: 545 mg Sardine Bruschetta with Fennel and Lemon Crema – Calories: 400 Kcal, Sodium: 565 mg Chopped Tuna Salad – Calories: 220 Kcal, Sodium: 396 mg Pesto Shrimp Pasta – Calories: 361 Kcal, Sodium: 502 mg Ginger Sesame Salmon – Calories: 422 Kcal, Sodium: 300 mg Quick Shrimp Scampi – Calories: 316 Kcal, Sodium: 1039 mg Berry Smoothie – Calories: 413 Kcal, Sodium: 314 mg Carrot Strawberry Smoothie – Calories: 334 Kcal, Sodium: 75 mg Delicious Pineapple And Coconut Milk Smoothie – Calories: 334 Kcal, Sodium: 5 mg Yogurt And Kale Smoothie – Calories: 329 Kcal, Sodium: 2 mg Anti-Inflammatory Blueberry Smoothie – Calories: 431 Kcal, Sodium: 175 mg Healthy Coffee Smoothie – Calories: 395 Kcal, Sodium: 177 mg Authentic Ginger And Berry Smoothie – Calories: 200 Kcal, Sodium: 62 mg Garden Gimlet Cocktail – Calories: 334 Kcal, Sodium: 16 mg Refreshing Mango and Pear Smoothie – Calories: 293 Kcal, Sodium: 36 mg Curry Vegetable Noodles with Chicken – Calories: 376 Kcal, Sodium: 352 mg Sweet and Sour Vegetable Noodles – Calories: 374 Kcal, Sodium: 295 mg Tuna Sandwich – Calories: 235 Kcal, Sodium: 350 mg Fruited Quinoa Salad – Calories: 425 Kcal, Sodium: 16 mg Turkey Wrap – Calories: 224 Kcal, Sodium: 293 mg Berry Quinoa Bowls – Calories: 435 Kcal, Sodium: 141 mg Arugula Risotto – Calories: 288 Kcal, Sodium: 739 mg Simple Pasta Limon – Calories: 429 Kcal, Sodium: 35 mg Baked Salmon with Dill ‘n Garlic – Calories: 486 Kcal, Sodium: 97 mg Smoked Salmon Egg Scramble with Dill and Chives – Calories: 325 Kcal, Sodium: 455 mg Olive Capers Chicken – Calories: 433 Kcal, Sodium: 244 mg Chicken with Mushrooms – Calories: 313 Kcal, Sodium: 541 mg Garlic Pepper Chicken – Calories: 462 Kcal, Sodium: 720 mg Mustard Chicken Tenders – Calories: 242 Kcal, Sodium: 240 mg Honey Crusted Chicken – Calories: 219 Kcal, Sodium: 456 mg Southwestern Chicken and Pasta – Calories: 245 Kcal, Sodium: 515 mg Stuffed Chicken Breasts – Calories: 357 Kcal, Sodium: 277 mg Spicy Chicken with Minty Couscous – Calories: 166 Kcal, Sodium: 108 mg Chicken, Pasta, and Snow Peas – Calories: 140 Kcal, Sodium: 118 mg Spring Salad – Calories: 209 Kcal, Sodium: 356 mg Hearty Orange and Onion Salad – Calories: 120 Kcal, Sodium: 10 mg Fiery Tomato Salad – Calories: 115 Kcal, Sodium: 56 mg Healthy Cauliflower Salad – Calories: 163 Kcal, Sodium: 275 mg Unique Eggplant Salad – Calories: 196 Kcal, Sodium: 90 mg Baby Spinach Salad – Calories: 126 Kcal, Sodium: 487 mg Salad Niçoise – Calories: 471 Kcal, Sodium: 111 mg Warm Kale Salad – Calories: 137 Kcal, Sodium: 76 mg Chocolate Cream – Calories: 181 Kcal, Sodium: 65 mg Apricot Biscotti – Calories: 291 Kcal, Sodium: 123 mg Chili Broccoli – Calories: 103 Kcal, Sodium: 229 mg Hot Brussels Sprouts – Calories: 111 Kcal, Sodium: 209 mg Roasted Okra – Calories: 65 Kcal, Sodium: 9 mg Tasty Grilled Asparagus – Calories: 50 Kcal, Sodium: 420 mg Chickpeas and Curried Veggies – Calories: 271 Kcal, Sodium: 207 mg Chicken Squash Soup – Calories: 248 Kcal, Sodium: 699 mg Veggie and Beef Soup – Calories: 217 Kcal, Sodium: 728 mg Broccoli Soup – Calories: 291 Kcal, Sodium: 227 mg White Beans with Spinach and Pan-Roasted Tomatoes – Calories: 293 Kcal, Sodium: 267 mg Black-Eyed Peas and Greens Power Salad – Calories: 320 Kcal, Sodium: 351 mg Butternut-Squash Macaroni and Cheese – Calories: 373 Kcal, Sodium: 193 mg Pasta with Tomatoes and Peas – Calories: 266 Kcal, Sodium: 320 mg Healthy Vegetable Fried Rice – Calories: 210 Kcal, Sodium: 113 mg Portobello-Mushroom Cheeseburgers – Calories: 245 Kcal, Sodium: 266 mg Rotelle Pasta with Sun-Dried Tomato – Calories: 335 Kcal, Sodium: 350 mg Red Beans and Rice – Calories: 232 Kcal, Sodium: 210 mg Mixed Vegetarian Chili – Calories: 314 Kcal, Sodium: 119 mg Zucchini Pepper Kebabs – Calories: 335 Kcal, Sodium: 516 mg Southwestern Vegetables Tacos – Calories: 310 Kcal, Sodium: 97 mg Baked Chickpea-and-Rosemary Omelet – Calories: 418 Kcal, Sodium: 595 mg Stuffed Eggplant Shells – Calories: 334 Kcal, Sodium: 142 mg Barbeque Beef – Calories: 266 Kcal, Sodium: 107 mg Savory Pork – Calories: 425 Kcal, Sodium: 819 mg Roast Beef – Calories: 293 Kcal, Sodium: 372 mg Pork and Pineapple Roast – Calories: 465 Kcal, Sodium: 107 mg Beef with Carrots and Turnips – Calories: 318 Kcal, Sodium: 538 mg Pot Roast in a Slow Cooker – Calories: 382 Kcal, Sodium: 395 mg Pepper Steak – Calories: 349 Kcal, Sodium: 371 mg Chili Verde – Calories: 452 Kcal, Sodium: 269 mg Pork Chops and White Beans – Calories: 458 Kcal, Sodium: 357 mg A “Boney” Pork Chop – Calories: 715 Kcal, Sodium: 276 mg Roast and Mushrooms – Calories: 310 Kcal, Sodium: 600 mg Pork Roast and Cranberry Roast – Calories: 330 Kcal, Sodium: 150 mg Easy Pork Chops – Calories: 272 Kcal, Sodium: 68 mg Provence Pork Medallions – Calories: 106 Kcal, Sodium: 67 mg New York Strip Steak with Mushroom Sauce – Calories: 270 Kcal, Sodium: 96 mg Beef Stroganoff – Calories: 273 Kcal, Sodium: 193 mg Grilled Skirt Steak Coconut – Calories: 121 Kcal, Sodium: 33 mg Ground Lamb with Peas – Calories: 138 Kcal, Sodium: 76 mg Roasted Lamb Chops – Calories: 128 Kcal, Sodium: 121 mg Pork Chops in Creamy Sauce – Calories: 178 Kcal, Sodium: 141 mg Pepper Pork Tenderloins – Calories: 311 Kcal, Sodium: 65 mg Empty Easy Strawberry Sheet Cake – Calories: 182 Kcal, Sodium: 163 mg Banana Delight – Calories: 210 Kcal, Sodium: 141 mg Baked Stuffed Apples – Calories: 192 Kcal, Sodium: 19 mg Chocolate Cake In a Mug – Calories: 217 Kcal, Sodium: 139 mg Almond Rice Pudding – Calories: 180 Kcal, Sodium: 65 mg Berries Marinated in Balsamic Vinegar – Calories: 176 Kcal, Sodium: 79 mg Lemon Pudding Cakes – Calories: 174 Kcal, Sodium: 176 mg Salmon and Broccoli Medley – Calories: 701 Kcal, Sodium: 285 mg Shrimp with Feta and Tomato – Calories: 609 Kcal, Sodium: 365 mg Salmon with Chili-Lime Sauce – Calories: 444 Kcal, Sodium: 568 mg Dill and Lemon Cod Packets – Calories: 165 Kcal, Sodium: 347 mg Cod and Cauliflower Chowder – Calories: 270 Kcal, Sodium: 545 mg Sardine Bruschetta with Fennel and Lemon Crema – Calories: 400 Kcal, Sodium: 565 mg Chopped Tuna Salad – Calories: 220 Kcal, Sodium: 396 mg Pesto Shrimp Pasta – Calories: 361 Kcal, Sodium: 502 mg Ginger Sesame Salmon – Calories: 422 Kcal, Sodium: 300 mg Quick Shrimp Scampi – Calories: 316 Kcal, Sodium: 1039 mg Berry Smoothie – Calories: 413 Kcal, Sodium: 314 mg Carrot Strawberry Smoothie – Calories: 334 Kcal, Sodium: 75 mg Delicious Pineapple And Coconut Milk Smoothie – Calories: 334 Kcal, Sodium: 5 mg Yogurt And Kale Smoothie – Calories: 329 Kcal, Sodium: 2 mg Anti-Inflammatory Blueberry Smoothie – Calories: 431 Kcal, Sodium: 175 mg Healthy Coffee Smoothie – Calories: 395 Kcal, Sodium: 177 mg Authentic Ginger And Berry Smoothie – Calories: 200 Kcal, Sodium: 62 mg Garden Gimlet Cocktail – Calories: 334 Kcal, Sodium: 16 mg Refreshing Mango and Pear Smoothie – Calories: 293 Kcal, Sodium: 36 mg Curry Vegetable Noodles with Chicken – Calories: 376 Kcal, Sodium: 352 mg Sweet and Sour Vegetable Noodles – Calories: 374 Kcal, Sodium: 295 mg Tuna Sandwich – Calories: 235 Kcal, Sodium: 350 mg Fruited Quinoa Salad – Calories: 425 Kcal, Sodium: 16 mg Turkey Wrap – Calories: 224 Kcal, Sodium: 293 mg Berry Quinoa Bowls – Calories: 435 Kcal, Sodium: 141 mg Arugula Risotto – Calories: 288 Kcal, Sodium: 739 mg Simple Pasta Limon – Calories: 429 Kcal, Sodium: 35 mg Baked Salmon with Dill ‘n Garlic – Calories: 486 Kcal, Sodium: 97 mg Smoked Salmon Egg Scramble with Dill and Chives – Calories: 325 Kcal, Sodium: 455 mg Olive Capers Chicken – Calories: 433 Kcal, Sodium: 244 mg Chicken with Mushrooms – Calories: 313 Kcal, Sodium: 541 mg Garlic Pepper Chicken – Calories: 462 Kcal, Sodium: 720 mg Mustard Chicken Tenders – Calories: 242 Kcal, Sodium: 240 mg Honey Crusted Chicken – Calories: 219 Kcal, Sodium: 456 mg Southwestern Chicken and Pasta – Calories: 245 Kcal, Sodium: 515 mg Stuffed Chicken Breasts – Calories: 357 Kcal, Sodium: 277 mg Spicy Chicken with Minty Couscous – Calories: 166 Kcal, Sodium: 108 mg Chicken, Pasta, and Snow Peas – Calories: 140 Kcal, Sodium: 118 mg Spring Salad – Calories: 209 Kcal, Sodium: 356 mg Hearty Orange and Onion Salad – Calories: 120 Kcal, Sodium: 10 mg Fiery Tomato Salad – Calories: 115 Kcal, Sodium: 56 mg Healthy Cauliflower Salad – Calories: 163 Kcal, Sodium: 275 mg Unique Eggplant Salad – Calories: 196 Kcal, Sodium: 90 mg Baby Spinach Salad – Calories: 126 Kcal, Sodium: 487 mg Salad Niçoise – Calories: 471 Kcal, Sodium: 111 mg Warm Kale Salad – Calories: 137 Kcal, Sodium: 76 mg Chocolate Cream – Calories: 181 Kcal, Sodium: 65 mg Apricot Biscotti – Calories: 291 Kcal, Sodium: 123 mg Chili Broccoli – Calories: 103 Kcal, Sodium: 229 mg Hot Brussels Sprouts – Calories: 111 Kcal, Sodium: 209 mg Roasted Okra – Calories: 65 Kcal, Sodium: 9 mg Tasty Grilled Asparagus – Calories: 50 Kcal, Sodium: 420 mg Chickpeas and Curried Veggies – Calories: 271 Kcal, Sodium: 207 mg Chicken Squash Soup – Calories: 248 Kcal, Sodium: 699 mg Veggie and Beef Soup – Calories: 217 Kcal, Sodium: 728 mg Broccoli Soup – Calories: 291 Kcal, Sodium: 227 mg White Beans with Spinach and Pan-Roasted Tomatoes – Calories: 293 Kcal, Sodium: 267 mg Black-Eyed Peas and Greens Power Salad – Calories: 320 Kcal, Sodium: 351 mg Butternut-Squash Macaroni and Cheese – Calories: 373 Kcal, Sodium: 193 mg Pasta with Tomatoes and Peas – Calories: 266 Kcal, Sodium: 320 mg Healthy Vegetable Fried Rice – Calories: 210 Kcal, Sodium: 113 mg Portobello-Mushroom Cheeseburgers – Calories: 245 Kcal, Sodium: 266 mg Rotelle Pasta with Sun-Dried Tomato – Calories: 335 Kcal, Sodium: 350 mg Red Beans and Rice – Calories: 232 Kcal, Sodium: 210 mg Mixed Vegetarian Chili – Calories: 314 Kcal, Sodium: 119 mg Zucchini Pepper Kebabs – Calories: 335 Kcal, Sodium: 516 mg Southwestern Vegetables Tacos – Calories: 310 Kcal, Sodium: 97 mg Baked Chickpea-and-Rosemary Omelet – Calories: 418 Kcal, Sodium: 595 mg Stuffed Eggplant Shells – Calories: 334 Kcal, Sodium: 142 mg Barbeque Beef – Calories: 266 Kcal, Sodium: 107 mg Savory Pork – Calories: 425 Kcal, Sodium: 819 mg Roast Beef – Calories: 293 Kcal, Sodium: 372 mg Pork and Pineapple Roast – Calories: 465 Kcal, Sodium: 107 mg Beef with Carrots and Turnips – Calories: 318 Kcal, Sodium: 538 mg Pot Roast in a Slow Cooker – Calories: 382 Kcal, Sodium: 395 mg Pepper Steak – Calories: 349 Kcal, Sodium: 371 mg Chili Verde – Calories: 452 Kcal, Sodium: 269 mg Pork Chops and White Beans – Calories: 458 Kcal, Sodium: 357 mg A “Boney” Pork Chop – Calories: 715 Kcal, Sodium: 276 mg Roast and Mushrooms – Calories: 310 Kcal, Sodium: 600 mg Pork Roast and Cranberry Roast – Calories: 330 Kcal, Sodium: 150 mg Easy Pork Chops – Calories: 272 Kcal, Sodium: 68 mg Provence Pork Medallions – Calories: 106 Kcal, Sodium: 67 mg New York Strip Steak with Mushroom Sauce – Calories: 270 Kcal, Sodium: 96 mg Beef Stroganoff – Calories: 273 Kcal, Sodium: 193 mg Grilled Skirt Steak Coconut – Calories: 121 Kcal, Sodium: 33 mg Ground Lamb with Peas – Calories: 138 Kcal, Sodium: 76 mg Roasted Lamb Chops – Calories: 128 Kcal, Sodium: 121 mg Pork Chops in Creamy Sauce – Calories: 178 Kcal, Sodium: 141 mg Pepper Pork Tenderloins – Calories: 311 Kcal, Sodium: 65 mg	Empty Easy Strawberry Sheet Cake – Calories: 182 Kcal, Sodium: 163 mg Banana Delight – Calories: 210 Kcal, Sodium: 141 mg Baked Stuffed Apples – Calories: 192 Kcal, Sodium: 19 mg Chocolate Cake In a Mug – Calories: 217 Kcal, Sodium: 139 mg Almond Rice Pudding – Calories: 180 Kcal, Sodium: 65 mg Berries Marinated in Balsamic Vinegar – Calories: 176 Kcal, Sodium: 79 mg Lemon Pudding Cakes – Calories: 174 Kcal, Sodium: 176 mg Salmon and Broccoli Medley – Calories: 701 Kcal, Sodium: 285 mg Shrimp with Feta and Tomato – Calories: 609 Kcal, Sodium: 365 mg Salmon with Chili-Lime Sauce – Calories: 444 Kcal, Sodium: 568 mg Dill and Lemon Cod Packets – Calories: 165 Kcal, Sodium: 347 mg Cod and Cauliflower Chowder – Calories: 270 Kcal, Sodium: 545 mg Sardine Bruschetta with Fennel and Lemon Crema – Calories: 400 Kcal, Sodium: 565 mg Chopped Tuna Salad – Calories: 220 Kcal, Sodium: 396 mg Pesto Shrimp Pasta – Calories: 361 Kcal, Sodium: 502 mg Ginger Sesame Salmon – Calories: 422 Kcal, Sodium: 300 mg Quick Shrimp Scampi – Calories: 316 Kcal, Sodium: 1039 mg Berry Smoothie – Calories: 413 Kcal, Sodium: 314 mg Carrot Strawberry Smoothie – Calories: 334 Kcal, Sodium: 75 mg Delicious Pineapple And Coconut Milk Smoothie – Calories: 334 Kcal, Sodium: 5 mg Yogurt And Kale Smoothie – Calories: 329 Kcal, Sodium: 2 mg Anti-Inflammatory Blueberry Smoothie – Calories: 431 Kcal, Sodium: 175 mg Healthy Coffee Smoothie – Calories: 395 Kcal, Sodium: 177 mg Authentic Ginger And Berry Smoothie – Calories: 200 Kcal, Sodium: 62 mg Garden Gimlet Cocktail – Calories: 334 Kcal, Sodium: 16 mg Refreshing Mango and Pear Smoothie – Calories: 293 Kcal, Sodium: 36 mg Curry Vegetable Noodles with Chicken – Calories: 376 Kcal, Sodium: 352 mg Sweet and Sour Vegetable Noodles – Calories: 374 Kcal, Sodium: 295 mg Tuna Sandwich – Calories: 235 Kcal, Sodium: 350 mg Fruited Quinoa Salad – Calories: 425 Kcal, Sodium: 16 mg Turkey Wrap – Calories: 224 Kcal, Sodium: 293 mg Berry Quinoa Bowls – Calories: 435 Kcal, Sodium: 141 mg Arugula Risotto – Calories: 288 Kcal, Sodium: 739 mg Simple Pasta Limon – Calories: 429 Kcal, Sodium: 35 mg Baked Salmon with Dill ‘n Garlic – Calories: 486 Kcal, Sodium: 97 mg Smoked Salmon Egg Scramble with Dill and Chives – Calories: 325 Kcal, Sodium: 455 mg Olive Capers Chicken – Calories: 433 Kcal, Sodium: 244 mg Chicken with Mushrooms – Calories: 313 Kcal, Sodium: 541 mg Garlic Pepper Chicken – Calories: 462 Kcal, Sodium: 720 mg Mustard Chicken Tenders – Calories: 242 Kcal, Sodium: 240 mg Honey Crusted Chicken – Calories: 219 Kcal, Sodium: 456 mg Southwestern Chicken and Pasta – Calories: 245 Kcal, Sodium: 515 mg Stuffed Chicken Breasts – Calories: 357 Kcal, Sodium: 277 mg Spicy Chicken with Minty Couscous – Calories: 166 Kcal, Sodium: 108 mg Chicken, Pasta, and Snow Peas – Calories: 140 Kcal, Sodium: 118 mg Spring Salad – Calories: 209 Kcal, Sodium: 356 mg Hearty Orange and Onion Salad – Calories: 120 Kcal, Sodium: 10 mg Fiery Tomato Salad – Calories: 115 Kcal, Sodium: 56 mg Healthy Cauliflower Salad – Calories: 163 Kcal, Sodium: 275 mg Unique Eggplant Salad – Calories: 196 Kcal, Sodium: 90 mg Baby Spinach Salad – Calories: 126 Kcal, Sodium: 487 mg Salad Niçoise – Calories: 471 Kcal, Sodium: 111 mg Warm Kale Salad – Calories: 137 Kcal, Sodium: 76 mg Chocolate Cream – Calories: 181 Kcal, Sodium: 65 mg Apricot Biscotti – Calories: 291 Kcal, Sodium: 123 mg Chili Broccoli – Calories: 103 Kcal, Sodium: 229 mg Hot Brussels Sprouts – Calories: 111 Kcal, Sodium: 209 mg Roasted Okra – Calories: 65 Kcal, Sodium: 9 mg Tasty Grilled Asparagus – Calories: 50 Kcal, Sodium: 420 mg Chickpeas and Curried Veggies – Calories: 271 Kcal, Sodium: 207 mg Chicken Squash Soup – Calories: 248 Kcal, Sodium: 699 mg Veggie and Beef Soup – Calories: 217 Kcal, Sodium: 728 mg Broccoli Soup – Calories: 291 Kcal, Sodium: 227 mg White Beans with Spinach and Pan-Roasted Tomatoes – Calories: 293 Kcal, Sodium: 267 mg Black-Eyed Peas and Greens Power Salad – Calories: 320 Kcal, Sodium: 351 mg Butternut-Squash Macaroni and Cheese – Calories: 373 Kcal, Sodium: 193 mg Pasta with Tomatoes and Peas – Calories: 266 Kcal, Sodium: 320 mg Healthy Vegetable Fried Rice – Calories: 210 Kcal, Sodium: 113 mg Portobello-Mushroom Cheeseburgers – Calories: 245 Kcal, Sodium: 266 mg Rotelle Pasta with Sun-Dried Tomato – Calories: 335 Kcal, Sodium: 350 mg Red Beans and Rice – Calories: 232 Kcal, Sodium: 210 mg Mixed Vegetarian Chili – Calories: 314 Kcal, Sodium: 119 mg Zucchini Pepper Kebabs – Calories: 335 Kcal, Sodium: 516 mg Southwestern Vegetables Tacos – Calories: 310 Kcal, Sodium: 97 mg Baked Chickpea-and-Rosemary Omelet – Calories: 418 Kcal, Sodium: 595 mg Stuffed Eggplant Shells – Calories: 334 Kcal, Sodium: 142 mg Barbeque Beef – Calories: 266 Kcal, Sodium: 107 mg Savory Pork – Calories: 425 Kcal, Sodium: 819 mg Roast Beef – Calories: 293 Kcal, Sodium: 372 mg Pork and Pineapple Roast – Calories: 465 Kcal, Sodium: 107 mg Beef with Carrots and Turnips – Calories: 318 Kcal, Sodium: 538 mg Pot Roast in a Slow Cooker – Calories: 382 Kcal, Sodium: 395 mg Pepper Steak – Calories: 349 Kcal, Sodium: 371 mg Chili Verde – Calories: 452 Kcal, Sodium: 269 mg Pork Chops and White Beans – Calories: 458 Kcal, Sodium: 357 mg A “Boney” Pork Chop – Calories: 715 Kcal, Sodium: 276 mg Roast and Mushrooms – Calories: 310 Kcal, Sodium: 600 mg Pork Roast and Cranberry Roast – Calories: 330 Kcal, Sodium: 150 mg Easy Pork Chops – Calories: 272 Kcal, Sodium: 68 mg Provence Pork Medallions – Calories: 106 Kcal, Sodium: 67 mg New York Strip Steak with Mushroom Sauce – Calories: 270 Kcal, Sodium: 96 mg Beef Stroganoff – Calories: 273 Kcal, Sodium: 193 mg Grilled Skirt Steak Coconut – Calories: 121 Kcal, Sodium: 33 mg Ground Lamb with Peas – Calories: 138 Kcal, Sodium: 76 mg Roasted Lamb Chops – Calories: 128 Kcal, Sodium: 121 mg Pork Chops in Creamy Sauce – Calories: 178 Kcal, Sodium: 141 mg Pepper Pork Tenderloins – Calories: 311 Kcal, Sodium: 65 mg Empty Easy Strawberry Sheet Cake – Calories: 182 Kcal, Sodium: 163 mg Banana Delight – Calories: 210 Kcal, Sodium: 141 mg Baked Stuffed Apples – Calories: 192 Kcal, Sodium: 19 mg Chocolate Cake In a Mug – Calories: 217 Kcal, Sodium: 139 mg Almond Rice Pudding – Calories: 180 Kcal, Sodium: 65 mg Berries Marinated in Balsamic Vinegar – Calories: 176 Kcal, Sodium: 79 mg Lemon Pudding Cakes – Calories: 174 Kcal, Sodium: 176 mg Salmon and Broccoli Medley – Calories: 701 Kcal, Sodium: 285 mg Shrimp with Feta and Tomato – Calories: 609 Kcal, Sodium: 365 mg Salmon with Chili-Lime Sauce – Calories: 444 Kcal, Sodium: 568 mg Dill and Lemon Cod Packets – Calories: 165 Kcal, Sodium: 347 mg Cod and Cauliflower Chowder – Calories: 270 Kcal, Sodium: 545 mg Sardine Bruschetta with Fennel and Lemon Crema – Calories: 400 Kcal, Sodium: 565 mg Chopped Tuna Salad – Calories: 220 Kcal, Sodium: 396 mg Pesto Shrimp Pasta – Calories: 361 Kcal, Sodium: 502 mg Ginger Sesame Salmon – Calories: 422 Kcal, Sodium: 300 mg Quick Shrimp Scampi – Calories: 316 Kcal, Sodium: 1039 mg Berry Smoothie – Calories: 413 Kcal, Sodium: 314 mg Carrot Strawberry Smoothie – Calories: 334 Kcal, Sodium: 75 mg Delicious Pineapple And Coconut Milk Smoothie – Calories: 334 Kcal, Sodium: 5 mg Yogurt And Kale Smoothie – Calories: 329 Kcal, Sodium: 2 mg Anti-Inflammatory Blueberry Smoothie – Calories: 431 Kcal, Sodium: 175 mg Healthy Coffee Smoothie – Calories: 395 Kcal, Sodium: 177 mg Authentic Ginger And Berry Smoothie – Calories: 200 Kcal, Sodium: 62 mg Garden Gimlet Cocktail – Calories: 334 Kcal, Sodium: 16 mg Refreshing Mango and Pear Smoothie – Calories: 293 Kcal, Sodium: 36 mg Curry Vegetable Noodles with Chicken – Calories: 376 Kcal, Sodium: 352 mg Sweet and Sour Vegetable Noodles – Calories: 374 Kcal, Sodium: 295 mg Tuna Sandwich – Calories: 235 Kcal, Sodium: 350 mg Fruited Quinoa Salad – Calories: 425 Kcal, Sodium: 16 mg Turkey Wrap – Calories: 224 Kcal, Sodium: 293 mg Berry Quinoa Bowls – Calories: 435 Kcal, Sodium: 141 mg Arugula Risotto – Calories: 288 Kcal, Sodium: 739 mg Simple Pasta Limon – Calories: 429 Kcal, Sodium: 35 mg Baked Salmon with Dill ‘n Garlic – Calories: 486 Kcal, Sodium: 97 mg Smoked Salmon Egg Scramble with Dill and Chives – Calories: 325 Kcal, Sodium: 455 mg Olive Capers Chicken – Calories: 433 Kcal, Sodium: 244 mg Chicken with Mushrooms – Calories: 313 Kcal, Sodium: 541 mg Garlic Pepper Chicken – Calories: 462 Kcal, Sodium: 720 mg Mustard Chicken Tenders – Calories: 242 Kcal, Sodium: 240 mg Honey Crusted Chicken – Calories: 219 Kcal, Sodium: 456 mg Southwestern Chicken and Pasta – Calories: 245 Kcal, Sodium: 515 mg Stuffed Chicken Breasts – Calories: 357 Kcal, Sodium: 277 mg Spicy Chicken with Minty Couscous – Calories: 166 Kcal, Sodium: 108 mg Chicken, Pasta, and Snow Peas – Calories: 140 Kcal, Sodium: 118 mg Spring Salad – Calories: 209 Kcal, Sodium: 356 mg Hearty Orange and Onion Salad – Calories: 120 Kcal, Sodium: 10 mg Fiery Tomato Salad – Calories: 115 Kcal, Sodium: 56 mg Healthy Cauliflower Salad – Calories: 163 Kcal, Sodium: 275 mg Unique Eggplant Salad – Calories: 196 Kcal, Sodium: 90 mg Baby Spinach Salad – Calories: 126 Kcal, Sodium: 487 mg Salad Niçoise – Calories: 471 Kcal, Sodium: 111 mg Warm Kale Salad – Calories: 137 Kcal, Sodium: 76 mg Chocolate Cream – Calories: 181 Kcal, Sodium: 65 mg Apricot Biscotti – Calories: 291 Kcal, Sodium: 123 mg Chili Broccoli – Calories: 103 Kcal, Sodium: 229 mg Hot Brussels Sprouts – Calories: 111 Kcal, Sodium: 209 mg Roasted Okra – Calories: 65 Kcal, Sodium: 9 mg Tasty Grilled Asparagus – Calories: 50 Kcal, Sodium: 420 mg Chickpeas and Curried Veggies – Calories: 271 Kcal, Sodium: 207 mg Chicken Squash Soup – Calories: 248 Kcal, Sodium: 699 mg Veggie and Beef Soup – Calories: 217 Kcal, Sodium: 728 mg Broccoli Soup – Calories: 291 Kcal, Sodium: 227 mg White Beans with Spinach and Pan-Roasted Tomatoes – Calories: 293 Kcal, Sodium: 267 mg Black-Eyed Peas and Greens Power Salad – Calories: 320 Kcal, Sodium: 351 mg Butternut-Squash Macaroni and Cheese – Calories: 373 Kcal, Sodium: 193 mg Pasta with Tomatoes and Peas – Calories: 266 Kcal, Sodium: 320 mg Healthy Vegetable Fried Rice – Calories: 210 Kcal, Sodium: 113 mg Portobello-Mushroom Cheeseburgers – Calories: 245 Kcal, Sodium: 266 mg Rotelle Pasta with Sun-Dried Tomato – Calories: 335 Kcal, Sodium: 350 mg Red Beans and Rice – Calories: 232 Kcal, Sodium: 210 mg Mixed Vegetarian Chili – Calories: 314 Kcal, Sodium: 119 mg Zucchini Pepper Kebabs – Calories: 335 Kcal, Sodium: 516 mg Southwestern Vegetables Tacos – Calories: 310 Kcal, Sodium: 97 mg Baked Chickpea-and-Rosemary Omelet – Calories: 418 Kcal, Sodium: 595 mg Stuffed Eggplant Shells – Calories: 334 Kcal, Sodium: 142 mg Barbeque Beef – Calories: 266 Kcal, Sodium: 107 mg Savory Pork – Calories: 425 Kcal, Sodium: 819 mg Roast Beef – Calories: 293 Kcal, Sodium: 372 mg Pork and Pineapple Roast – Calories: 465 Kcal, Sodium: 107 mg Beef with Carrots and Turnips – Calories: 318 Kcal, Sodium: 538 mg Pot Roast in a Slow Cooker – Calories: 382 Kcal, Sodium: 395 mg Pepper Steak – Calories: 349 Kcal, Sodium: 371 mg Chili Verde – Calories: 452 Kcal, Sodium: 269 mg Pork Chops and White Beans – Calories: 458 Kcal, Sodium: 357 mg A “Boney” Pork Chop – Calories: 715 Kcal, Sodium: 276 mg Roast and Mushrooms – Calories: 310 Kcal, Sodium: 600 mg Pork Roast and Cranberry Roast – Calories: 330 Kcal, Sodium: 150 mg Easy Pork Chops – Calories: 272 Kcal, Sodium: 68 mg Provence Pork Medallions – Calories: 106 Kcal, Sodium: 67 mg New York Strip Steak with Mushroom Sauce – Calories: 270 Kcal, Sodium: 96 mg Beef Stroganoff – Calories: 273 Kcal, Sodium: 193 mg Grilled Skirt Steak Coconut – Calories: 121 Kcal, Sodium: 33 mg Ground Lamb with Peas – Calories: 138 Kcal, Sodium: 76 mg Roasted Lamb Chops – Calories: 128 Kcal, Sodium: 121 mg Pork Chops in Creamy Sauce – Calories: 178 Kcal, Sodium: 141 mg Pepper Pork Tenderloins – Calories: 311 Kcal, Sodium: 65 mg Empty Easy Strawberry Sheet Cake – Calories: 182 Kcal, Sodium: 163 mg Banana Delight – Calories: 210 Kcal, Sodium: 141 mg Baked Stuffed Apples – Calories: 192 Kcal, Sodium: 19 mg Chocolate Cake In a Mug – Calories: 217 Kcal, Sodium: 139 mg Almond Rice Pudding – Calories: 180 Kcal, Sodium: 65 mg Berries Marinated in Balsamic Vinegar – Calories: 176 Kcal, Sodium: 79 mg Lemon Pudding Cakes – Calories: 174 Kcal, Sodium: 176 mg Salmon and Broccoli Medley – Calories: 701 Kcal, Sodium: 285 mg Shrimp with Feta and Tomato – Calories: 609 Kcal, Sodium: 365 mg Salmon with Chili-Lime Sauce – Calories: 444 Kcal, Sodium: 568 mg Dill and Lemon Cod Packets – Calories: 165 Kcal, Sodium: 347 mg Cod and Cauliflower Chowder – Calories: 270 Kcal, Sodium: 545 mg Sardine Bruschetta with Fennel and Lemon Crema – Calories: 400 Kcal, Sodium: 565 mg Chopped Tuna Salad – Calories: 220 Kcal, Sodium: 396 mg Pesto Shrimp Pasta – Calories: 361 Kcal, Sodium: 502 mg Ginger Sesame Salmon – Calories: 422 Kcal, Sodium: 300 mg Quick Shrimp Scampi – Calories: 316 Kcal, Sodium: 1039 mg Berry Smoothie – Calories: 413 Kcal, Sodium: 314 mg Carrot Strawberry Smoothie – Calories: 334 Kcal, Sodium: 75 mg Delicious Pineapple And Coconut Milk Smoothie – Calories: 334 Kcal, Sodium: 5 mg Yogurt And Kale Smoothie – Calories: 329 Kcal, Sodium: 2 mg Anti-Inflammatory Blueberry Smoothie – Calories: 431 Kcal, Sodium: 175 mg Healthy Coffee Smoothie – Calories: 395 Kcal, Sodium: 177 mg Authentic Ginger And Berry Smoothie – Calories: 200 Kcal, Sodium: 62 mg Garden Gimlet Cocktail – Calories: 334 Kcal, Sodium: 16 mg Refreshing Mango and Pear Smoothie – Calories: 293 Kcal, Sodium: 36 mg Curry Vegetable Noodles with Chicken – Calories: 376 Kcal, Sodium: 352 mg Sweet and Sour Vegetable Noodles – Calories: 374 Kcal, Sodium: 295 mg Tuna Sandwich – Calories: 235 Kcal, Sodium: 350 mg Fruited Quinoa Salad – Calories: 425 Kcal, Sodium: 16 mg Turkey Wrap – Calories: 224 Kcal, Sodium: 293 mg Berry Quinoa Bowls – Calories: 435 Kcal, Sodium: 141 mg Arugula Risotto – Calories: 288 Kcal, Sodium: 739 mg Simple Pasta Limon – Calories: 429 Kcal, Sodium: 35 mg Baked Salmon with Dill ‘n Garlic – Calories: 486 Kcal, Sodium: 97 mg Smoked Salmon Egg Scramble with Dill and Chives – Calories: 325 Kcal, Sodium: 455 mg Olive Capers Chicken – Calories: 433 Kcal, Sodium: 244 mg Chicken with Mushrooms – Calories: 313 Kcal, Sodium: 541 mg Garlic Pepper Chicken – Calories: 462 Kcal, Sodium: 720 mg Mustard Chicken Tenders – Calories: 242 Kcal, Sodium: 240 mg Honey Crusted Chicken – Calories: 219 Kcal, Sodium: 456 mg Southwestern Chicken and Pasta – Calories: 245 Kcal, Sodium: 515 mg Stuffed Chicken Breasts – Calories: 357 Kcal, Sodium: 277 mg Spicy Chicken with Minty Couscous – Calories: 166 Kcal, Sodium: 108 mg Chicken, Pasta, and Snow Peas – Calories: 140 Kcal, Sodium: 118 mg Spring Salad – Calories: 209 Kcal, Sodium: 356 mg Hearty Orange and Onion Salad – Calories: 120 Kcal, Sodium: 10 mg Fiery Tomato Salad – Calories: 115 Kcal, Sodium: 56 mg Healthy Cauliflower Salad – Calories: 163 Kcal, Sodium: 275 mg Unique Eggplant Salad – Calories: 196 Kcal, Sodium: 90 mg Baby Spinach Salad – Calories: 126 Kcal, Sodium: 487 mg Salad Niçoise – Calories: 471 Kcal, Sodium: 111 mg Warm Kale Salad – Calories: 137 Kcal, Sodium: 76 mg Chocolate Cream – Calories: 181 Kcal, Sodium: 65 mg Apricot Biscotti – Calories: 291 Kcal, Sodium: 123 mg Chili Broccoli – Calories: 103 Kcal, Sodium: 229 mg Hot Brussels Sprouts – Calories: 111 Kcal, Sodium: 209 mg Roasted Okra – Calories: 65 Kcal, Sodium: 9 mg Tasty Grilled Asparagus – Calories: 50 Kcal, Sodium: 420 mg Chickpeas and Curried Veggies – Calories: 271 Kcal, Sodium: 207 mg Chicken Squash Soup – Calories: 248 Kcal, Sodium: 699 mg Veggie and Beef Soup – Calories: 217 Kcal, Sodium: 728 mg Broccoli Soup – Calories: 291 Kcal, Sodium: 227 mg White Beans with Spinach and Pan-Roasted Tomatoes – Calories: 293 Kcal, Sodium: 267 mg Black-Eyed Peas and Greens Power Salad – Calories: 320 Kcal, Sodium: 351 mg Butternut-Squash Macaroni and Cheese – Calories: 373 Kcal, Sodium: 193 mg Pasta with Tomatoes and Peas – Calories: 266 Kcal, Sodium: 320 mg Healthy Vegetable Fried Rice – Calories: 210 Kcal, Sodium: 113 mg Portobello-Mushroom Cheeseburgers – Calories: 245 Kcal, Sodium: 266 mg Rotelle Pasta with Sun-Dried Tomato – Calories: 335 Kcal, Sodium: 350 mg Red Beans and Rice – Calories: 232 Kcal, Sodium: 210 mg Mixed Vegetarian Chili – Calories: 314 Kcal, Sodium: 119 mg Zucchini Pepper Kebabs – Calories: 335 Kcal, Sodium: 516 mg Southwestern Vegetables Tacos – Calories: 310 Kcal, Sodium: 97 mg Baked Chickpea-and-Rosemary Omelet – Calories: 418 Kcal, Sodium: 595 mg Stuffed Eggplant Shells – Calories: 334 Kcal, Sodium: 142 mg Barbeque Beef – Calories: 266 Kcal, Sodium: 107 mg Savory Pork – Calories: 425 Kcal, Sodium: 819 mg Roast Beef – Calories: 293 Kcal, Sodium: 372 mg Pork and Pineapple Roast – Calories: 465 Kcal, Sodium: 107 mg Beef with Carrots and Turnips – Calories: 318 Kcal, Sodium: 538 mg Pot Roast in a Slow Cooker – Calories: 382 Kcal, Sodium: 395 mg Pepper Steak – Calories: 349 Kcal, Sodium: 371 mg Chili Verde – Calories: 452 Kcal, Sodium: 269 mg Pork Chops and White Beans – Calories: 458 Kcal, Sodium: 357 mg A “Boney” Pork Chop – Calories: 715 Kcal, Sodium: 276 mg Roast and Mushrooms – Calories: 310 Kcal, Sodium: 600 mg Pork Roast and Cranberry Roast – Calories: 330 Kcal, Sodium: 150 mg Easy Pork Chops – Calories: 272 Kcal, Sodium: 68 mg Provence Pork Medallions – Calories: 106 Kcal, Sodium: 67 mg New York Strip Steak with Mushroom Sauce – Calories: 270 Kcal, Sodium: 96 mg Beef Stroganoff – Calories: 273 Kcal, Sodium: 193 mg Grilled Skirt Steak Coconut – Calories: 121 Kcal, Sodium: 33 mg Ground Lamb with Peas – Calories: 138 Kcal, Sodium: 76 mg Roasted Lamb Chops – Calories: 128 Kcal, Sodium: 121 mg Pork Chops in Creamy Sauce – Calories: 178 Kcal, Sodium: 141 mg Pepper Pork Tenderloins – Calories: 311 Kcal, Sodium: 65 mg Empty Easy Strawberry Sheet Cake – Calories: 182 Kcal, Sodium: 163 mg Banana Delight – Calories: 210 Kcal, Sodium: 141 mg Baked Stuffed Apples – Calories: 192 Kcal, Sodium: 19 mg Chocolate Cake In a Mug – Calories: 217 Kcal, Sodium: 139 mg Almond Rice Pudding – Calories: 180 Kcal, Sodium: 65 mg Berries Marinated in Balsamic Vinegar – Calories: 176 Kcal, Sodium: 79 mg Lemon Pudding Cakes – Calories: 174 Kcal, Sodium: 176 mg Salmon and Broccoli Medley – Calories: 701 Kcal, Sodium: 285 mg Shrimp with Feta and Tomato – Calories: 609 Kcal, Sodium: 365 mg Salmon with Chili-Lime Sauce – Calories: 444 Kcal, Sodium: 568 mg Dill and Lemon Cod Packets – Calories: 165 Kcal, Sodium: 347 mg Cod and Cauliflower Chowder – Calories: 270 Kcal, Sodium: 545 mg Sardine Bruschetta with Fennel and Lemon Crema – Calories: 400 Kcal, Sodium: 565 mg Chopped Tuna Salad – Calories: 220 Kcal, Sodium: 396 mg Pesto Shrimp Pasta – Calories: 361 Kcal, Sodium: 502 mg Ginger Sesame Salmon – Calories: 422 Kcal, Sodium: 300 mg Quick Shrimp Scampi – Calories: 316 Kcal, Sodium: 1039 mg Berry Smoothie – Calories: 413 Kcal, Sodium: 314 mg Carrot Strawberry Smoothie – Calories: 334 Kcal, Sodium: 75 mg Delicious Pineapple And Coconut Milk Smoothie – Calories: 334 Kcal, Sodium: 5 mg Yogurt And Kale Smoothie – Calories: 329 Kcal, Sodium: 2 mg Anti-Inflammatory Blueberry Smoothie – Calories: 431 Kcal, Sodium: 175 mg Healthy Coffee Smoothie – Calories: 395 Kcal, Sodium: 177 mg Authentic Ginger And Berry Smoothie – Calories: 200 Kcal, Sodium: 62 mg Garden Gimlet Cocktail – Calories: 334 Kcal, Sodium: 16 mg Refreshing Mango and Pear Smoothie – Calories: 293 Kcal, Sodium: 36 mg Curry Vegetable Noodles with Chicken – Calories: 376 Kcal, Sodium: 352 mg Sweet and Sour Vegetable Noodles – Calories: 374 Kcal, Sodium: 295 mg Tuna Sandwich – Calories: 235 Kcal, Sodium: 350 mg Fruited Quinoa Salad – Calories: 425 Kcal, Sodium: 16 mg Turkey Wrap – Calories: 224 Kcal, Sodium: 293 mg Berry Quinoa Bowls – Calories: 435 Kcal, Sodium: 141 mg Arugula Risotto – Calories: 288 Kcal, Sodium: 739 mg Simple Pasta Limon – Calories: 429 Kcal, Sodium: 35 mg Baked Salmon with Dill ‘n Garlic – Calories: 486 Kcal, Sodium: 97 mg Smoked Salmon Egg Scramble with Dill and Chives – Calories: 325 Kcal, Sodium: 455 mg Olive Capers Chicken – Calories: 433 Kcal, Sodium: 244 mg Chicken with Mushrooms – Calories: 313 Kcal, Sodium: 541 mg Garlic Pepper Chicken – Calories: 462 Kcal, Sodium: 720 mg Mustard Chicken Tenders – Calories: 242 Kcal, Sodium: 240 mg Honey Crusted Chicken – Calories: 219 Kcal, Sodium: 456 mg Southwestern Chicken and Pasta – Calories: 245 Kcal, Sodium: 515 mg Stuffed Chicken Breasts – Calories: 357 Kcal, Sodium: 277 mg Spicy Chicken with Minty Couscous – Calories: 166 Kcal, Sodium: 108 mg Chicken, Pasta, and Snow Peas – Calories: 140 Kcal, Sodium: 118 mg Spring Salad – Calories: 209 Kcal, Sodium: 356 mg Hearty Orange and Onion Salad – Calories: 120 Kcal, Sodium: 10 mg Fiery Tomato Salad – Calories: 115 Kcal, Sodium: 56 mg Healthy Cauliflower Salad – Calories: 163 Kcal, Sodium: 275 mg Unique Eggplant Salad – Calories: 196 Kcal, Sodium: 90 mg Baby Spinach Salad – Calories: 126 Kcal, Sodium: 487 mg Salad Niçoise – Calories: 471 Kcal, Sodium: 111 mg Warm Kale Salad – Calories: 137 Kcal, Sodium: 76 mg Chocolate Cream – Calories: 181 Kcal, Sodium: 65 mg Apricot Biscotti – Calories: 291 Kcal, Sodium: 123 mg Chili Broccoli – Calories: 103 Kcal, Sodium: 229 mg Hot Brussels Sprouts – Calories: 111 Kcal, Sodium: 209 mg Roasted Okra – Calories: 65 Kcal, Sodium: 9 mg Tasty Grilled Asparagus – Calories: 50 Kcal, Sodium: 420 mg Chickpeas and Curried Veggies – Calories: 271 Kcal, Sodium: 207 mg Chicken Squash Soup – Calories: 248 Kcal, Sodium: 699 mg Veggie and Beef Soup – Calories: 217 Kcal, Sodium: 728 mg Broccoli Soup – Calories: 291 Kcal, Sodium: 227 mg White Beans with Spinach and Pan-Roasted Tomatoes – Calories: 293 Kcal, Sodium: 267 mg Black-Eyed Peas and Greens Power Salad – Calories: 320 Kcal, Sodium: 351 mg Butternut-Squash Macaroni and Cheese – Calories: 373 Kcal, Sodium: 193 mg Pasta with Tomatoes and Peas – Calories: 266 Kcal, Sodium: 320 mg Healthy Vegetable Fried Rice – Calories: 210 Kcal, Sodium: 113 mg Portobello-Mushroom Cheeseburgers – Calories: 245 Kcal, Sodium: 266 mg Rotelle Pasta with Sun-Dried Tomato – Calories: 335 Kcal, Sodium: 350 mg Red Beans and Rice – Calories: 232 Kcal, Sodium: 210 mg Mixed Vegetarian Chili – Calories: 314 Kcal, Sodium: 119 mg Zucchini Pepper Kebabs – Calories: 335 Kcal, Sodium: 516 mg Southwestern Vegetables Tacos – Calories: 310 Kcal, Sodium: 97 mg Baked Chickpea-and-Rosemary Omelet – Calories: 418 Kcal, Sodium: 595 mg Stuffed Eggplant Shells – Calories: 334 Kcal, Sodium: 142 mg Barbeque Beef – Calories: 266 Kcal, Sodium: 107 mg Savory Pork – Calories: 425 Kcal, Sodium: 819 mg Roast Beef – Calories: 293 Kcal, Sodium: 372 mg Pork and Pineapple Roast – Calories: 465 Kcal, Sodium: 107 mg Beef with Carrots and Turnips – Calories: 318 Kcal, Sodium: 538 mg Pot Roast in a Slow Cooker – Calories: 382 Kcal, Sodium: 395 mg Pepper Steak – Calories: 349 Kcal, Sodium: 371 mg Chili Verde – Calories: 452 Kcal, Sodium: 269 mg Pork Chops and White Beans – Calories: 458 Kcal, Sodium: 357 mg A “Boney” Pork Chop – Calories: 715 Kcal, Sodium: 276 mg Roast and Mushrooms – Calories: 310 Kcal, Sodium: 600 mg Pork Roast and Cranberry Roast – Calories: 330 Kcal, Sodium: 150 mg Easy Pork Chops – Calories: 272 Kcal, Sodium: 68 mg Provence Pork Medallions – Calories: 106 Kcal, Sodium: 67 mg New York Strip Steak with Mushroom Sauce – Calories: 270 Kcal, Sodium: 96 mg Beef Stroganoff – Calories: 273 Kcal, Sodium: 193 mg Grilled Skirt Steak Coconut – Calories: 121 Kcal, Sodium: 33 mg Ground Lamb with Peas – Calories: 138 Kcal, Sodium: 76 mg Roasted Lamb Chops – Calories: 128 Kcal, Sodium: 121 mg Pork Chops in Creamy Sauce – Calories: 178 Kcal, Sodium: 141 mg Pepper Pork Tenderloins – Calories: 311 Kcal, Sodium: 65 mg	Empty <Almond Bowls – Calories: 410 Kcal, Sodium: 3 mg Chives Dip – Calories: 418 Kcal, Sodium: 197 mg Mango Rice Pudding – Calories: 275 Kcal, Sodium: 176 mg Raspberry Nuts Parfait – Calories: 378 Kcal, Sodium: 83 mg Cheesy Spinach Dip – Calories: 206 Kcal, Sodium: 340 mg Mixed Fruit Compote Cups – Calories: 228 Kcal, Sodium: 114 mg Berry Smoothie – Calories: 413 Kcal, Sodium: 314 mg Carrot Strawberry Smoothie – Calories: 334 Kcal, Sodium: 75 mg Delicious Pineapple And Coconut Milk Smoothie – Calories: 334 Kcal, Sodium: 5 mg Yogurt And Kale Smoothie – Calories: 329 Kcal, Sodium: 2 mg Anti-Inflammatory Blueberry Smoothie – Calories: 431 Kcal, Sodium: 175 mg Healthy Coffee Smoothie – Calories: 395 Kcal, Sodium: 177 mg Authentic Ginger And Berry Smoothie – Calories: 200 Kcal, Sodium: 62 mg Garden Gimlet Cocktail – Calories: 334 Kcal, Sodium: 16 mg Refreshing Mango and Pear Smoothie – Calories: 293 Kcal, Sodium: 36 mg Empty <Almond Bowls – Calories: 410 Kcal, Sodium: 3 mg Chives Dip – Calories: 418 Kcal, Sodium: 197 mg Mango Rice Pudding – Calories: 275 Kcal, Sodium: 176 mg Raspberry Nuts Parfait – Calories: 378 Kcal, Sodium: 83 mg Cheesy Spinach Dip – Calories: 206 Kcal, Sodium: 340 mg Mixed Fruit Compote Cups – Calories: 228 Kcal, Sodium: 114 mg Berry Smoothie – Calories: 413 Kcal, Sodium: 314 mg Carrot Strawberry Smoothie – Calories: 334 Kcal, Sodium: 75 mg Delicious Pineapple And Coconut Milk Smoothie – Calories: 334 Kcal, Sodium: 5 mg Yogurt And Kale Smoothie – Calories: 329 Kcal, Sodium: 2 mg Anti-Inflammatory Blueberry Smoothie – Calories: 431 Kcal, Sodium: 175 mg Healthy Coffee Smoothie – Calories: 395 Kcal, Sodium: 177 mg Authentic Ginger And Berry Smoothie – Calories: 200 Kcal, Sodium: 62 mg Garden Gimlet Cocktail – Calories: 334 Kcal, Sodium: 16 mg Refreshing Mango and Pear Smoothie – Calories: 293 Kcal, Sodium: 36 mg Empty Almond Bowls – Calories: 410 Kcal, Sodium: 3 mg Chives Dip – Calories: 418 Kcal, Sodium: 197 mg Mango Rice Pudding – Calories: 275 Kcal, Sodium: 176 mg Raspberry Nuts Parfait – Calories: 378 Kcal, Sodium: 83 mg Cheesy Spinach Dip – Calories: 206 Kcal, Sodium: 340 mg Mixed Fruit Compote Cups – Calories: 228 Kcal, Sodium: 114 mg Berry Smoothie – Calories: 413 Kcal, Sodium: 314 mg Carrot Strawberry Smoothie – Calories: 334 Kcal, Sodium: 75 mg Delicious Pineapple And Coconut Milk Smoothie – Calories: 334 Kcal, Sodium: 5 mg Yogurt And Kale Smoothie – Calories: 329 Kcal, Sodium: 2 mg Anti-Inflammatory Blueberry Smoothie – Calories: 431 Kcal, Sodium: 175 mg Healthy Coffee Smoothie – Calories: 395 Kcal, Sodium: 177 mg Authentic Ginger And Berry Smoothie – Calories: 200 Kcal, Sodium: 62 mg Garden Gimlet Cocktail – Calories: 334 Kcal, Sodium: 16 mg Refreshing Mango and Pear Smoothie – Calories: 293 Kcal, Sodium: 36 mg Empty Almond Bowls – Calories: 410 Kcal, Sodium: 3 mg Chives Dip – Calories: 418 Kcal, Sodium: 197 mg Mango Rice Pudding – Calories: 275 Kcal, Sodium: 176 mg Raspberry Nuts Parfait – Calories: 378 Kcal, Sodium: 83 mg Cheesy Spinach Dip – Calories: 206 Kcal, Sodium: 340 mg Mixed Fruit Compote Cups – Calories: 228 Kcal, Sodium: 114 mg Berry Smoothie – Calories: 413 Kcal, Sodium: 314 mg Carrot Strawberry Smoothie – Calories: 334 Kcal, Sodium: 75 mg Delicious Pineapple And Coconut Milk Smoothie – Calories: 334 Kcal, Sodium: 5 mg Yogurt And Kale Smoothie – Calories: 329 Kcal, Sodium: 2 mg Anti-Inflammatory Blueberry Smoothie – Calories: 431 Kcal, Sodium: 175 mg Healthy Coffee Smoothie – Calories: 395 Kcal, Sodium: 177 mg Authentic Ginger And Berry Smoothie – Calories: 200 Kcal, Sodium: 62 mg Garden Gimlet Cocktail – Calories: 334 Kcal, Sodium: 16 mg Refreshing Mango and Pear Smoothie – Calories: 293 Kcal, Sodium: 36 mg

Total Daily Calories: 0 kcal

Total Daily Sodium: 0 mg

---

 

Saturday

Breakfast	Lunch	Dinner	Snacks
Empty Cereal with Cranberry-Orange Twist – Calories: 220 Kcal, Sodium: 11 mg Hearty Breakfast Casserole – Calories: 378 Kcal, Sodium: 658 mg Greek Yogurt Oat Pancakes – Calories: 318 Kcal, Sodium: 467 mg Scrambled Egg and Veggie Breakfast Quesadillas – Calories: 445 Kcal, Sodium: 228 mg Breakfast Banana Split – Calories: 145 Kcal, Sodium: 2 mg Energy Sunrise Muffins – Calories: 292 Kcal, Sodium: 84 mg Apple Quinoa Muffins – Calories: 241 Kcal, Sodium: 251 mg Very Berry Muesli – Calories: 242 Kcal, Sodium: 66 mg Carrot Cake Overnight Oats – Calories: 331 Kcal, Sodium: 141 mg Empty Cereal with Cranberry-Orange Twist – Calories: 220 Kcal, Sodium: 11 mg Hearty Breakfast Casserole – Calories: 378 Kcal, Sodium: 658 mg Greek Yogurt Oat Pancakes – Calories: 318 Kcal, Sodium: 467 mg Scrambled Egg and Veggie Breakfast Quesadillas – Calories: 445 Kcal, Sodium: 228 mg Breakfast Banana Split – Calories: 145 Kcal, Sodium: 2 mg Energy Sunrise Muffins – Calories: 292 Kcal, Sodium: 84 mg Apple Quinoa Muffins – Calories: 241 Kcal, Sodium: 251 mg Very Berry Muesli – Calories: 242 Kcal, Sodium: 66 mg Carrot Cake Overnight Oats – Calories: 331 Kcal, Sodium: 141 mg Empty Cereal with Cranberry-Orange Twist – Calories: 220 Kcal, Sodium: 11 mg Hearty Breakfast Casserole – Calories: 378 Kcal, Sodium: 658 mg Greek Yogurt Oat Pancakes – Calories: 318 Kcal, Sodium: 467 mg Scrambled Egg and Veggie Breakfast Quesadillas – Calories: 445 Kcal, Sodium: 228 mg Breakfast Banana Split – Calories: 145 Kcal, Sodium: 2 mg Energy Sunrise Muffins – Calories: 292 Kcal, Sodium: 84 mg Apple Quinoa Muffins – Calories: 241 Kcal, Sodium: 251 mg Very Berry Muesli – Calories: 242 Kcal, Sodium: 66 mg Carrot Cake Overnight Oats – Calories: 331 Kcal, Sodium: 141 mg Empty Cereal with Cranberry-Orange Twist – Calories: 220 Kcal, Sodium: 11 mg Hearty Breakfast Casserole – Calories: 378 Kcal, Sodium: 658 mg	Empty Easy Strawberry Sheet Cake – Calories: 182 Kcal, Sodium: 163 mg Banana Delight – Calories: 210 Kcal, Sodium: 141 mg Baked Stuffed Apples – Calories: 192 Kcal, Sodium: 19 mg Chocolate Cake In a Mug – Calories: 217 Kcal, Sodium: 139 mg Almond Rice Pudding – Calories: 180 Kcal, Sodium: 65 mg Berries Marinated in Balsamic Vinegar – Calories: 176 Kcal, Sodium: 79 mg Lemon Pudding Cakes – Calories: 174 Kcal, Sodium: 176 mg Salmon and Broccoli Medley – Calories: 701 Kcal, Sodium: 285 mg Shrimp with Feta and Tomato – Calories: 609 Kcal, Sodium: 365 mg Salmon with Chili-Lime Sauce – Calories: 444 Kcal, Sodium: 568 mg Dill and Lemon Cod Packets – Calories: 165 Kcal, Sodium: 347 mg Cod and Cauliflower Chowder – Calories: 270 Kcal, Sodium: 545 mg Sardine Bruschetta with Fennel and Lemon Crema – Calories: 400 Kcal, Sodium: 565 mg Chopped Tuna Salad – Calories: 220 Kcal, Sodium: 396 mg Pesto Shrimp Pasta – Calories: 361 Kcal, Sodium: 502 mg Ginger Sesame Salmon – Calories: 422 Kcal, Sodium: 300 mg Quick Shrimp Scampi – Calories: 316 Kcal, Sodium: 1039 mg Berry Smoothie – Calories: 413 Kcal, Sodium: 314 mg Carrot Strawberry Smoothie – Calories: 334 Kcal, Sodium: 75 mg Delicious Pineapple And Coconut Milk Smoothie – Calories: 334 Kcal, Sodium: 5 mg Yogurt And Kale Smoothie – Calories: 329 Kcal, Sodium: 2 mg Anti-Inflammatory Blueberry Smoothie – Calories: 431 Kcal, Sodium: 175 mg Healthy Coffee Smoothie – Calories: 395 Kcal, Sodium: 177 mg Authentic Ginger And Berry Smoothie – Calories: 200 Kcal, Sodium: 62 mg Garden Gimlet Cocktail – Calories: 334 Kcal, Sodium: 16 mg Refreshing Mango and Pear Smoothie – Calories: 293 Kcal, Sodium: 36 mg Curry Vegetable Noodles with Chicken – Calories: 376 Kcal, Sodium: 352 mg Sweet and Sour Vegetable Noodles – Calories: 374 Kcal, Sodium: 295 mg Tuna Sandwich – Calories: 235 Kcal, Sodium: 350 mg Fruited Quinoa Salad – Calories: 425 Kcal, Sodium: 16 mg Turkey Wrap – Calories: 224 Kcal, Sodium: 293 mg Berry Quinoa Bowls – Calories: 435 Kcal, Sodium: 141 mg Arugula Risotto – Calories: 288 Kcal, Sodium: 739 mg Simple Pasta Limon – Calories: 429 Kcal, Sodium: 35 mg Baked Salmon with Dill ‘n Garlic – Calories: 486 Kcal, Sodium: 97 mg Smoked Salmon Egg Scramble with Dill and Chives – Calories: 325 Kcal, Sodium: 455 mg Olive Capers Chicken – Calories: 433 Kcal, Sodium: 244 mg Chicken with Mushrooms – Calories: 313 Kcal, Sodium: 541 mg Garlic Pepper Chicken – Calories: 462 Kcal, Sodium: 720 mg Mustard Chicken Tenders – Calories: 242 Kcal, Sodium: 240 mg Honey Crusted Chicken – Calories: 219 Kcal, Sodium: 456 mg Southwestern Chicken and Pasta – Calories: 245 Kcal, Sodium: 515 mg Stuffed Chicken Breasts – Calories: 357 Kcal, Sodium: 277 mg Spicy Chicken with Minty Couscous – Calories: 166 Kcal, Sodium: 108 mg Chicken, Pasta, and Snow Peas – Calories: 140 Kcal, Sodium: 118 mg Spring Salad – Calories: 209 Kcal, Sodium: 356 mg Hearty Orange and Onion Salad – Calories: 120 Kcal, Sodium: 10 mg Fiery Tomato Salad – Calories: 115 Kcal, Sodium: 56 mg Healthy Cauliflower Salad – Calories: 163 Kcal, Sodium: 275 mg Unique Eggplant Salad – Calories: 196 Kcal, Sodium: 90 mg Baby Spinach Salad – Calories: 126 Kcal, Sodium: 487 mg Salad Niçoise – Calories: 471 Kcal, Sodium: 111 mg Warm Kale Salad – Calories: 137 Kcal, Sodium: 76 mg Chocolate Cream – Calories: 181 Kcal, Sodium: 65 mg Apricot Biscotti – Calories: 291 Kcal, Sodium: 123 mg Chili Broccoli – Calories: 103 Kcal, Sodium: 229 mg Hot Brussels Sprouts – Calories: 111 Kcal, Sodium: 209 mg Roasted Okra – Calories: 65 Kcal, Sodium: 9 mg Tasty Grilled Asparagus – Calories: 50 Kcal, Sodium: 420 mg Chickpeas and Curried Veggies – Calories: 271 Kcal, Sodium: 207 mg Chicken Squash Soup – Calories: 248 Kcal, Sodium: 699 mg Veggie and Beef Soup – Calories: 217 Kcal, Sodium: 728 mg Broccoli Soup – Calories: 291 Kcal, Sodium: 227 mg White Beans with Spinach and Pan-Roasted Tomatoes – Calories: 293 Kcal, Sodium: 267 mg Black-Eyed Peas and Greens Power Salad – Calories: 320 Kcal, Sodium: 351 mg Butternut-Squash Macaroni and Cheese – Calories: 373 Kcal, Sodium: 193 mg Pasta with Tomatoes and Peas – Calories: 266 Kcal, Sodium: 320 mg Healthy Vegetable Fried Rice – Calories: 210 Kcal, Sodium: 113 mg Portobello-Mushroom Cheeseburgers – Calories: 245 Kcal, Sodium: 266 mg Rotelle Pasta with Sun-Dried Tomato – Calories: 335 Kcal, Sodium: 350 mg Red Beans and Rice – Calories: 232 Kcal, Sodium: 210 mg Mixed Vegetarian Chili – Calories: 314 Kcal, Sodium: 119 mg Zucchini Pepper Kebabs – Calories: 335 Kcal, Sodium: 516 mg Southwestern Vegetables Tacos – Calories: 310 Kcal, Sodium: 97 mg Baked Chickpea-and-Rosemary Omelet – Calories: 418 Kcal, Sodium: 595 mg Stuffed Eggplant Shells – Calories: 334 Kcal, Sodium: 142 mg Barbeque Beef – Calories: 266 Kcal, Sodium: 107 mg Savory Pork – Calories: 425 Kcal, Sodium: 819 mg Roast Beef – Calories: 293 Kcal, Sodium: 372 mg Pork and Pineapple Roast – Calories: 465 Kcal, Sodium: 107 mg Beef with Carrots and Turnips – Calories: 318 Kcal, Sodium: 538 mg Pot Roast in a Slow Cooker – Calories: 382 Kcal, Sodium: 395 mg Pepper Steak – Calories: 349 Kcal, Sodium: 371 mg Chili Verde – Calories: 452 Kcal, Sodium: 269 mg Pork Chops and White Beans – Calories: 458 Kcal, Sodium: 357 mg A “Boney” Pork Chop – Calories: 715 Kcal, Sodium: 276 mg Roast and Mushrooms – Calories: 310 Kcal, Sodium: 600 mg Pork Roast and Cranberry Roast – Calories: 330 Kcal, Sodium: 150 mg Easy Pork Chops – Calories: 272 Kcal, Sodium: 68 mg Provence Pork Medallions – Calories: 106 Kcal, Sodium: 67 mg New York Strip Steak with Mushroom Sauce – Calories: 270 Kcal, Sodium: 96 mg Beef Stroganoff – Calories: 273 Kcal, Sodium: 193 mg Grilled Skirt Steak Coconut – Calories: 121 Kcal, Sodium: 33 mg Ground Lamb with Peas – Calories: 138 Kcal, Sodium: 76 mg Roasted Lamb Chops – Calories: 128 Kcal, Sodium: 121 mg Pork Chops in Creamy Sauce – Calories: 178 Kcal, Sodium: 141 mg Pepper Pork Tenderloins – Calories: 311 Kcal, Sodium: 65 mg Empty Easy Strawberry Sheet Cake – Calories: 182 Kcal, Sodium: 163 mg Banana Delight – Calories: 210 Kcal, Sodium: 141 mg Baked Stuffed Apples – Calories: 192 Kcal, Sodium: 19 mg Chocolate Cake In a Mug – Calories: 217 Kcal, Sodium: 139 mg Almond Rice Pudding – Calories: 180 Kcal, Sodium: 65 mg Berries Marinated in Balsamic Vinegar – Calories: 176 Kcal, Sodium: 79 mg Lemon Pudding Cakes – Calories: 174 Kcal, Sodium: 176 mg Salmon and Broccoli Medley – Calories: 701 Kcal, Sodium: 285 mg Shrimp with Feta and Tomato – Calories: 609 Kcal, Sodium: 365 mg Salmon with Chili-Lime Sauce – Calories: 444 Kcal, Sodium: 568 mg Dill and Lemon Cod Packets – Calories: 165 Kcal, Sodium: 347 mg Cod and Cauliflower Chowder – Calories: 270 Kcal, Sodium: 545 mg Sardine Bruschetta with Fennel and Lemon Crema – Calories: 400 Kcal, Sodium: 565 mg Chopped Tuna Salad – Calories: 220 Kcal, Sodium: 396 mg Pesto Shrimp Pasta – Calories: 361 Kcal, Sodium: 502 mg Ginger Sesame Salmon – Calories: 422 Kcal, Sodium: 300 mg Quick Shrimp Scampi – Calories: 316 Kcal, Sodium: 1039 mg Berry Smoothie – Calories: 413 Kcal, Sodium: 314 mg Carrot Strawberry Smoothie – Calories: 334 Kcal, Sodium: 75 mg Delicious Pineapple And Coconut Milk Smoothie – Calories: 334 Kcal, Sodium: 5 mg Yogurt And Kale Smoothie – Calories: 329 Kcal, Sodium: 2 mg Anti-Inflammatory Blueberry Smoothie – Calories: 431 Kcal, Sodium: 175 mg Healthy Coffee Smoothie – Calories: 395 Kcal, Sodium: 177 mg Authentic Ginger And Berry Smoothie – Calories: 200 Kcal, Sodium: 62 mg Garden Gimlet Cocktail – Calories: 334 Kcal, Sodium: 16 mg Refreshing Mango and Pear Smoothie – Calories: 293 Kcal, Sodium: 36 mg Curry Vegetable Noodles with Chicken – Calories: 376 Kcal, Sodium: 352 mg Sweet and Sour Vegetable Noodles – Calories: 374 Kcal, Sodium: 295 mg Tuna Sandwich – Calories: 235 Kcal, Sodium: 350 mg Fruited Quinoa Salad – Calories: 425 Kcal, Sodium: 16 mg Turkey Wrap – Calories: 224 Kcal, Sodium: 293 mg Berry Quinoa Bowls – Calories: 435 Kcal, Sodium: 141 mg Arugula Risotto – Calories: 288 Kcal, Sodium: 739 mg Simple Pasta Limon – Calories: 429 Kcal, Sodium: 35 mg Baked Salmon with Dill ‘n Garlic – Calories: 486 Kcal, Sodium: 97 mg Smoked Salmon Egg Scramble with Dill and Chives – Calories: 325 Kcal, Sodium: 455 mg Olive Capers Chicken – Calories: 433 Kcal, Sodium: 244 mg Chicken with Mushrooms – Calories: 313 Kcal, Sodium: 541 mg Garlic Pepper Chicken – Calories: 462 Kcal, Sodium: 720 mg Mustard Chicken Tenders – Calories: 242 Kcal, Sodium: 240 mg Honey Crusted Chicken – Calories: 219 Kcal, Sodium: 456 mg Southwestern Chicken and Pasta – Calories: 245 Kcal, Sodium: 515 mg Stuffed Chicken Breasts – Calories: 357 Kcal, Sodium: 277 mg Spicy Chicken with Minty Couscous – Calories: 166 Kcal, Sodium: 108 mg Chicken, Pasta, and Snow Peas – Calories: 140 Kcal, Sodium: 118 mg Spring Salad – Calories: 209 Kcal, Sodium: 356 mg Hearty Orange and Onion Salad – Calories: 120 Kcal, Sodium: 10 mg Fiery Tomato Salad – Calories: 115 Kcal, Sodium: 56 mg Healthy Cauliflower Salad – Calories: 163 Kcal, Sodium: 275 mg Unique Eggplant Salad – Calories: 196 Kcal, Sodium: 90 mg Baby Spinach Salad – Calories: 126 Kcal, Sodium: 487 mg Salad Niçoise – Calories: 471 Kcal, Sodium: 111 mg Warm Kale Salad – Calories: 137 Kcal, Sodium: 76 mg Chocolate Cream – Calories: 181 Kcal, Sodium: 65 mg Apricot Biscotti – Calories: 291 Kcal, Sodium: 123 mg Chili Broccoli – Calories: 103 Kcal, Sodium: 229 mg Hot Brussels Sprouts – Calories: 111 Kcal, Sodium: 209 mg Roasted Okra – Calories: 65 Kcal, Sodium: 9 mg Tasty Grilled Asparagus – Calories: 50 Kcal, Sodium: 420 mg Chickpeas and Curried Veggies – Calories: 271 Kcal, Sodium: 207 mg Chicken Squash Soup – Calories: 248 Kcal, Sodium: 699 mg Veggie and Beef Soup – Calories: 217 Kcal, Sodium: 728 mg Broccoli Soup – Calories: 291 Kcal, Sodium: 227 mg White Beans with Spinach and Pan-Roasted Tomatoes – Calories: 293 Kcal, Sodium: 267 mg Black-Eyed Peas and Greens Power Salad – Calories: 320 Kcal, Sodium: 351 mg Butternut-Squash Macaroni and Cheese – Calories: 373 Kcal, Sodium: 193 mg Pasta with Tomatoes and Peas – Calories: 266 Kcal, Sodium: 320 mg Healthy Vegetable Fried Rice – Calories: 210 Kcal, Sodium: 113 mg Portobello-Mushroom Cheeseburgers – Calories: 245 Kcal, Sodium: 266 mg Rotelle Pasta with Sun-Dried Tomato – Calories: 335 Kcal, Sodium: 350 mg Red Beans and Rice – Calories: 232 Kcal, Sodium: 210 mg Mixed Vegetarian Chili – Calories: 314 Kcal, Sodium: 119 mg Zucchini Pepper Kebabs – Calories: 335 Kcal, Sodium: 516 mg Southwestern Vegetables Tacos – Calories: 310 Kcal, Sodium: 97 mg Baked Chickpea-and-Rosemary Omelet – Calories: 418 Kcal, Sodium: 595 mg Stuffed Eggplant Shells – Calories: 334 Kcal, Sodium: 142 mg Barbeque Beef – Calories: 266 Kcal, Sodium: 107 mg Savory Pork – Calories: 425 Kcal, Sodium: 819 mg Roast Beef – Calories: 293 Kcal, Sodium: 372 mg Pork and Pineapple Roast – Calories: 465 Kcal, Sodium: 107 mg Beef with Carrots and Turnips – Calories: 318 Kcal, Sodium: 538 mg Pot Roast in a Slow Cooker – Calories: 382 Kcal, Sodium: 395 mg Pepper Steak – Calories: 349 Kcal, Sodium: 371 mg Chili Verde – Calories: 452 Kcal, Sodium: 269 mg Pork Chops and White Beans – Calories: 458 Kcal, Sodium: 357 mg A “Boney” Pork Chop – Calories: 715 Kcal, Sodium: 276 mg Roast and Mushrooms – Calories: 310 Kcal, Sodium: 600 mg Pork Roast and Cranberry Roast – Calories: 330 Kcal, Sodium: 150 mg Easy Pork Chops – Calories: 272 Kcal, Sodium: 68 mg Provence Pork Medallions – Calories: 106 Kcal, Sodium: 67 mg New York Strip Steak with Mushroom Sauce – Calories: 270 Kcal, Sodium: 96 mg Beef Stroganoff – Calories: 273 Kcal, Sodium: 193 mg Grilled Skirt Steak Coconut – Calories: 121 Kcal, Sodium: 33 mg Ground Lamb with Peas – Calories: 138 Kcal, Sodium: 76 mg Roasted Lamb Chops – Calories: 128 Kcal, Sodium: 121 mg Pork Chops in Creamy Sauce – Calories: 178 Kcal, Sodium: 141 mg Pepper Pork Tenderloins – Calories: 311 Kcal, Sodium: 65 mg Empty Easy Strawberry Sheet Cake – Calories: 182 Kcal, Sodium: 163 mg Banana Delight – Calories: 210 Kcal, Sodium: 141 mg Baked Stuffed Apples – Calories: 192 Kcal, Sodium: 19 mg Chocolate Cake In a Mug – Calories: 217 Kcal, Sodium: 139 mg Almond Rice Pudding – Calories: 180 Kcal, Sodium: 65 mg Berries Marinated in Balsamic Vinegar – Calories: 176 Kcal, Sodium: 79 mg Lemon Pudding Cakes – Calories: 174 Kcal, Sodium: 176 mg Salmon and Broccoli Medley – Calories: 701 Kcal, Sodium: 285 mg Shrimp with Feta and Tomato – Calories: 609 Kcal, Sodium: 365 mg Salmon with Chili-Lime Sauce – Calories: 444 Kcal, Sodium: 568 mg Dill and Lemon Cod Packets – Calories: 165 Kcal, Sodium: 347 mg Cod and Cauliflower Chowder – Calories: 270 Kcal, Sodium: 545 mg Sardine Bruschetta with Fennel and Lemon Crema – Calories: 400 Kcal, Sodium: 565 mg Chopped Tuna Salad – Calories: 220 Kcal, Sodium: 396 mg Pesto Shrimp Pasta – Calories: 361 Kcal, Sodium: 502 mg Ginger Sesame Salmon – Calories: 422 Kcal, Sodium: 300 mg Quick Shrimp Scampi – Calories: 316 Kcal, Sodium: 1039 mg Berry Smoothie – Calories: 413 Kcal, Sodium: 314 mg Carrot Strawberry Smoothie – Calories: 334 Kcal, Sodium: 75 mg Delicious Pineapple And Coconut Milk Smoothie – Calories: 334 Kcal, Sodium: 5 mg Yogurt And Kale Smoothie – Calories: 329 Kcal, Sodium: 2 mg Anti-Inflammatory Blueberry Smoothie – Calories: 431 Kcal, Sodium: 175 mg Healthy Coffee Smoothie – Calories: 395 Kcal, Sodium: 177 mg Authentic Ginger And Berry Smoothie – Calories: 200 Kcal, Sodium: 62 mg Garden Gimlet Cocktail – Calories: 334 Kcal, Sodium: 16 mg Refreshing Mango and Pear Smoothie – Calories: 293 Kcal, Sodium: 36 mg Curry Vegetable Noodles with Chicken – Calories: 376 Kcal, Sodium: 352 mg Sweet and Sour Vegetable Noodles – Calories: 374 Kcal, Sodium: 295 mg Tuna Sandwich – Calories: 235 Kcal, Sodium: 350 mg Fruited Quinoa Salad – Calories: 425 Kcal, Sodium: 16 mg Turkey Wrap – Calories: 224 Kcal, Sodium: 293 mg Berry Quinoa Bowls – Calories: 435 Kcal, Sodium: 141 mg Arugula Risotto – Calories: 288 Kcal, Sodium: 739 mg Simple Pasta Limon – Calories: 429 Kcal, Sodium: 35 mg Baked Salmon with Dill ‘n Garlic – Calories: 486 Kcal, Sodium: 97 mg Smoked Salmon Egg Scramble with Dill and Chives – Calories: 325 Kcal, Sodium: 455 mg Olive Capers Chicken – Calories: 433 Kcal, Sodium: 244 mg Chicken with Mushrooms – Calories: 313 Kcal, Sodium: 541 mg Garlic Pepper Chicken – Calories: 462 Kcal, Sodium: 720 mg Mustard Chicken Tenders – Calories: 242 Kcal, Sodium: 240 mg Honey Crusted Chicken – Calories: 219 Kcal, Sodium: 456 mg Southwestern Chicken and Pasta – Calories: 245 Kcal, Sodium: 515 mg Stuffed Chicken Breasts – Calories: 357 Kcal, Sodium: 277 mg Spicy Chicken with Minty Couscous – Calories: 166 Kcal, Sodium: 108 mg Chicken, Pasta, and Snow Peas – Calories: 140 Kcal, Sodium: 118 mg Spring Salad – Calories: 209 Kcal, Sodium: 356 mg Hearty Orange and Onion Salad – Calories: 120 Kcal, Sodium: 10 mg Fiery Tomato Salad – Calories: 115 Kcal, Sodium: 56 mg Healthy Cauliflower Salad – Calories: 163 Kcal, Sodium: 275 mg Unique Eggplant Salad – Calories: 196 Kcal, Sodium: 90 mg Baby Spinach Salad – Calories: 126 Kcal, Sodium: 487 mg Salad Niçoise – Calories: 471 Kcal, Sodium: 111 mg Warm Kale Salad – Calories: 137 Kcal, Sodium: 76 mg Chocolate Cream – Calories: 181 Kcal, Sodium: 65 mg Apricot Biscotti – Calories: 291 Kcal, Sodium: 123 mg Chili Broccoli – Calories: 103 Kcal, Sodium: 229 mg Hot Brussels Sprouts – Calories: 111 Kcal, Sodium: 209 mg Roasted Okra – Calories: 65 Kcal, Sodium: 9 mg Tasty Grilled Asparagus – Calories: 50 Kcal, Sodium: 420 mg Chickpeas and Curried Veggies – Calories: 271 Kcal, Sodium: 207 mg Chicken Squash Soup – Calories: 248 Kcal, Sodium: 699 mg Veggie and Beef Soup – Calories: 217 Kcal, Sodium: 728 mg Broccoli Soup – Calories: 291 Kcal, Sodium: 227 mg White Beans with Spinach and Pan-Roasted Tomatoes – Calories: 293 Kcal, Sodium: 267 mg Black-Eyed Peas and Greens Power Salad – Calories: 320 Kcal, Sodium: 351 mg Butternut-Squash Macaroni and Cheese – Calories: 373 Kcal, Sodium: 193 mg Pasta with Tomatoes and Peas – Calories: 266 Kcal, Sodium: 320 mg Healthy Vegetable Fried Rice – Calories: 210 Kcal, Sodium: 113 mg Portobello-Mushroom Cheeseburgers – Calories: 245 Kcal, Sodium: 266 mg Rotelle Pasta with Sun-Dried Tomato – Calories: 335 Kcal, Sodium: 350 mg Red Beans and Rice – Calories: 232 Kcal, Sodium: 210 mg Mixed Vegetarian Chili – Calories: 314 Kcal, Sodium: 119 mg Zucchini Pepper Kebabs – Calories: 335 Kcal, Sodium: 516 mg Southwestern Vegetables Tacos – Calories: 310 Kcal, Sodium: 97 mg Baked Chickpea-and-Rosemary Omelet – Calories: 418 Kcal, Sodium: 595 mg Stuffed Eggplant Shells – Calories: 334 Kcal, Sodium: 142 mg Barbeque Beef – Calories: 266 Kcal, Sodium: 107 mg Savory Pork – Calories: 425 Kcal, Sodium: 819 mg Roast Beef – Calories: 293 Kcal, Sodium: 372 mg Pork and Pineapple Roast – Calories: 465 Kcal, Sodium: 107 mg Beef with Carrots and Turnips – Calories: 318 Kcal, Sodium: 538 mg Pot Roast in a Slow Cooker – Calories: 382 Kcal, Sodium: 395 mg Pepper Steak – Calories: 349 Kcal, Sodium: 371 mg Chili Verde – Calories: 452 Kcal, Sodium: 269 mg Pork Chops and White Beans – Calories: 458 Kcal, Sodium: 357 mg A “Boney” Pork Chop – Calories: 715 Kcal, Sodium: 276 mg Roast and Mushrooms – Calories: 310 Kcal, Sodium: 600 mg Pork Roast and Cranberry Roast – Calories: 330 Kcal, Sodium: 150 mg Easy Pork Chops – Calories: 272 Kcal, Sodium: 68 mg Provence Pork Medallions – Calories: 106 Kcal, Sodium: 67 mg New York Strip Steak with Mushroom Sauce – Calories: 270 Kcal, Sodium: 96 mg Beef Stroganoff – Calories: 273 Kcal, Sodium: 193 mg Grilled Skirt Steak Coconut – Calories: 121 Kcal, Sodium: 33 mg Ground Lamb with Peas – Calories: 138 Kcal, Sodium: 76 mg Roasted Lamb Chops – Calories: 128 Kcal, Sodium: 121 mg Pork Chops in Creamy Sauce – Calories: 178 Kcal, Sodium: 141 mg Pepper Pork Tenderloins – Calories: 311 Kcal, Sodium: 65 mg Empty Easy Strawberry Sheet Cake – Calories: 182 Kcal, Sodium: 163 mg Banana Delight – Calories: 210 Kcal, Sodium: 141 mg Baked Stuffed Apples – Calories: 192 Kcal, Sodium: 19 mg Chocolate Cake In a Mug – Calories: 217 Kcal, Sodium: 139 mg Almond Rice Pudding – Calories: 180 Kcal, Sodium: 65 mg Berries Marinated in Balsamic Vinegar – Calories: 176 Kcal, Sodium: 79 mg Lemon Pudding Cakes – Calories: 174 Kcal, Sodium: 176 mg Salmon and Broccoli Medley – Calories: 701 Kcal, Sodium: 285 mg Shrimp with Feta and Tomato – Calories: 609 Kcal, Sodium: 365 mg Salmon with Chili-Lime Sauce – Calories: 444 Kcal, Sodium: 568 mg Dill and Lemon Cod Packets – Calories: 165 Kcal, Sodium: 347 mg Cod and Cauliflower Chowder – Calories: 270 Kcal, Sodium: 545 mg Sardine Bruschetta with Fennel and Lemon Crema – Calories: 400 Kcal, Sodium: 565 mg Chopped Tuna Salad – Calories: 220 Kcal, Sodium: 396 mg Pesto Shrimp Pasta – Calories: 361 Kcal, Sodium: 502 mg Ginger Sesame Salmon – Calories: 422 Kcal, Sodium: 300 mg Quick Shrimp Scampi – Calories: 316 Kcal, Sodium: 1039 mg Berry Smoothie – Calories: 413 Kcal, Sodium: 314 mg Carrot Strawberry Smoothie – Calories: 334 Kcal, Sodium: 75 mg Delicious Pineapple And Coconut Milk Smoothie – Calories: 334 Kcal, Sodium: 5 mg Yogurt And Kale Smoothie – Calories: 329 Kcal, Sodium: 2 mg Anti-Inflammatory Blueberry Smoothie – Calories: 431 Kcal, Sodium: 175 mg Healthy Coffee Smoothie – Calories: 395 Kcal, Sodium: 177 mg Authentic Ginger And Berry Smoothie – Calories: 200 Kcal, Sodium: 62 mg Garden Gimlet Cocktail – Calories: 334 Kcal, Sodium: 16 mg Refreshing Mango and Pear Smoothie – Calories: 293 Kcal, Sodium: 36 mg Curry Vegetable Noodles with Chicken – Calories: 376 Kcal, Sodium: 352 mg Sweet and Sour Vegetable Noodles – Calories: 374 Kcal, Sodium: 295 mg Tuna Sandwich – Calories: 235 Kcal, Sodium: 350 mg Fruited Quinoa Salad – Calories: 425 Kcal, Sodium: 16 mg Turkey Wrap – Calories: 224 Kcal, Sodium: 293 mg Berry Quinoa Bowls – Calories: 435 Kcal, Sodium: 141 mg Arugula Risotto – Calories: 288 Kcal, Sodium: 739 mg Simple Pasta Limon – Calories: 429 Kcal, Sodium: 35 mg Baked Salmon with Dill ‘n Garlic – Calories: 486 Kcal, Sodium: 97 mg Smoked Salmon Egg Scramble with Dill and Chives – Calories: 325 Kcal, Sodium: 455 mg Olive Capers Chicken – Calories: 433 Kcal, Sodium: 244 mg Chicken with Mushrooms – Calories: 313 Kcal, Sodium: 541 mg Garlic Pepper Chicken – Calories: 462 Kcal, Sodium: 720 mg Mustard Chicken Tenders – Calories: 242 Kcal, Sodium: 240 mg Honey Crusted Chicken – Calories: 219 Kcal, Sodium: 456 mg Southwestern Chicken and Pasta – Calories: 245 Kcal, Sodium: 515 mg Stuffed Chicken Breasts – Calories: 357 Kcal, Sodium: 277 mg Spicy Chicken with Minty Couscous – Calories: 166 Kcal, Sodium: 108 mg Chicken, Pasta, and Snow Peas – Calories: 140 Kcal, Sodium: 118 mg Spring Salad – Calories: 209 Kcal, Sodium: 356 mg Hearty Orange and Onion Salad – Calories: 120 Kcal, Sodium: 10 mg Fiery Tomato Salad – Calories: 115 Kcal, Sodium: 56 mg Healthy Cauliflower Salad – Calories: 163 Kcal, Sodium: 275 mg Unique Eggplant Salad – Calories: 196 Kcal, Sodium: 90 mg Baby Spinach Salad – Calories: 126 Kcal, Sodium: 487 mg Salad Niçoise – Calories: 471 Kcal, Sodium: 111 mg Warm Kale Salad – Calories: 137 Kcal, Sodium: 76 mg Chocolate Cream – Calories: 181 Kcal, Sodium: 65 mg Apricot Biscotti – Calories: 291 Kcal, Sodium: 123 mg Chili Broccoli – Calories: 103 Kcal, Sodium: 229 mg Hot Brussels Sprouts – Calories: 111 Kcal, Sodium: 209 mg Roasted Okra – Calories: 65 Kcal, Sodium: 9 mg Tasty Grilled Asparagus – Calories: 50 Kcal, Sodium: 420 mg Chickpeas and Curried Veggies – Calories: 271 Kcal, Sodium: 207 mg Chicken Squash Soup – Calories: 248 Kcal, Sodium: 699 mg Veggie and Beef Soup – Calories: 217 Kcal, Sodium: 728 mg Broccoli Soup – Calories: 291 Kcal, Sodium: 227 mg White Beans with Spinach and Pan-Roasted Tomatoes – Calories: 293 Kcal, Sodium: 267 mg Black-Eyed Peas and Greens Power Salad – Calories: 320 Kcal, Sodium: 351 mg Butternut-Squash Macaroni and Cheese – Calories: 373 Kcal, Sodium: 193 mg Pasta with Tomatoes and Peas – Calories: 266 Kcal, Sodium: 320 mg Healthy Vegetable Fried Rice – Calories: 210 Kcal, Sodium: 113 mg Portobello-Mushroom Cheeseburgers – Calories: 245 Kcal, Sodium: 266 mg Rotelle Pasta with Sun-Dried Tomato – Calories: 335 Kcal, Sodium: 350 mg Red Beans and Rice – Calories: 232 Kcal, Sodium: 210 mg Mixed Vegetarian Chili – Calories: 314 Kcal, Sodium: 119 mg Zucchini Pepper Kebabs – Calories: 335 Kcal, Sodium: 516 mg Southwestern Vegetables Tacos – Calories: 310 Kcal, Sodium: 97 mg Baked Chickpea-and-Rosemary Omelet – Calories: 418 Kcal, Sodium: 595 mg Stuffed Eggplant Shells – Calories: 334 Kcal, Sodium: 142 mg Barbeque Beef – Calories: 266 Kcal, Sodium: 107 mg Savory Pork – Calories: 425 Kcal, Sodium: 819 mg Roast Beef – Calories: 293 Kcal, Sodium: 372 mg Pork and Pineapple Roast – Calories: 465 Kcal, Sodium: 107 mg Beef with Carrots and Turnips – Calories: 318 Kcal, Sodium: 538 mg Pot Roast in a Slow Cooker – Calories: 382 Kcal, Sodium: 395 mg Pepper Steak – Calories: 349 Kcal, Sodium: 371 mg Chili Verde – Calories: 452 Kcal, Sodium: 269 mg Pork Chops and White Beans – Calories: 458 Kcal, Sodium: 357 mg A “Boney” Pork Chop – Calories: 715 Kcal, Sodium: 276 mg Roast and Mushrooms – Calories: 310 Kcal, Sodium: 600 mg Pork Roast and Cranberry Roast – Calories: 330 Kcal, Sodium: 150 mg Easy Pork Chops – Calories: 272 Kcal, Sodium: 68 mg Provence Pork Medallions – Calories: 106 Kcal, Sodium: 67 mg New York Strip Steak with Mushroom Sauce – Calories: 270 Kcal, Sodium: 96 mg Beef Stroganoff – Calories: 273 Kcal, Sodium: 193 mg Grilled Skirt Steak Coconut – Calories: 121 Kcal, Sodium: 33 mg Ground Lamb with Peas – Calories: 138 Kcal, Sodium: 76 mg Roasted Lamb Chops – Calories: 128 Kcal, Sodium: 121 mg Pork Chops in Creamy Sauce – Calories: 178 Kcal, Sodium: 141 mg Pepper Pork Tenderloins – Calories: 311 Kcal, Sodium: 65 mg	Empty Easy Strawberry Sheet Cake – Calories: 182 Kcal, Sodium: 163 mg Banana Delight – Calories: 210 Kcal, Sodium: 141 mg Baked Stuffed Apples – Calories: 192 Kcal, Sodium: 19 mg Chocolate Cake In a Mug – Calories: 217 Kcal, Sodium: 139 mg Almond Rice Pudding – Calories: 180 Kcal, Sodium: 65 mg Berries Marinated in Balsamic Vinegar – Calories: 176 Kcal, Sodium: 79 mg Lemon Pudding Cakes – Calories: 174 Kcal, Sodium: 176 mg Salmon and Broccoli Medley – Calories: 701 Kcal, Sodium: 285 mg Shrimp with Feta and Tomato – Calories: 609 Kcal, Sodium: 365 mg Salmon with Chili-Lime Sauce – Calories: 444 Kcal, Sodium: 568 mg Dill and Lemon Cod Packets – Calories: 165 Kcal, Sodium: 347 mg Cod and Cauliflower Chowder – Calories: 270 Kcal, Sodium: 545 mg Sardine Bruschetta with Fennel and Lemon Crema – Calories: 400 Kcal, Sodium: 565 mg Chopped Tuna Salad – Calories: 220 Kcal, Sodium: 396 mg Pesto Shrimp Pasta – Calories: 361 Kcal, Sodium: 502 mg Ginger Sesame Salmon – Calories: 422 Kcal, Sodium: 300 mg Quick Shrimp Scampi – Calories: 316 Kcal, Sodium: 1039 mg Berry Smoothie – Calories: 413 Kcal, Sodium: 314 mg Carrot Strawberry Smoothie – Calories: 334 Kcal, Sodium: 75 mg Delicious Pineapple And Coconut Milk Smoothie – Calories: 334 Kcal, Sodium: 5 mg Yogurt And Kale Smoothie – Calories: 329 Kcal, Sodium: 2 mg Anti-Inflammatory Blueberry Smoothie – Calories: 431 Kcal, Sodium: 175 mg Healthy Coffee Smoothie – Calories: 395 Kcal, Sodium: 177 mg Authentic Ginger And Berry Smoothie – Calories: 200 Kcal, Sodium: 62 mg Garden Gimlet Cocktail – Calories: 334 Kcal, Sodium: 16 mg Refreshing Mango and Pear Smoothie – Calories: 293 Kcal, Sodium: 36 mg Curry Vegetable Noodles with Chicken – Calories: 376 Kcal, Sodium: 352 mg Sweet and Sour Vegetable Noodles – Calories: 374 Kcal, Sodium: 295 mg Tuna Sandwich – Calories: 235 Kcal, Sodium: 350 mg Fruited Quinoa Salad – Calories: 425 Kcal, Sodium: 16 mg Turkey Wrap – Calories: 224 Kcal, Sodium: 293 mg Berry Quinoa Bowls – Calories: 435 Kcal, Sodium: 141 mg Arugula Risotto – Calories: 288 Kcal, Sodium: 739 mg Simple Pasta Limon – Calories: 429 Kcal, Sodium: 35 mg Baked Salmon with Dill ‘n Garlic – Calories: 486 Kcal, Sodium: 97 mg Smoked Salmon Egg Scramble with Dill and Chives – Calories: 325 Kcal, Sodium: 455 mg Olive Capers Chicken – Calories: 433 Kcal, Sodium: 244 mg Chicken with Mushrooms – Calories: 313 Kcal, Sodium: 541 mg Garlic Pepper Chicken – Calories: 462 Kcal, Sodium: 720 mg Mustard Chicken Tenders – Calories: 242 Kcal, Sodium: 240 mg Honey Crusted Chicken – Calories: 219 Kcal, Sodium: 456 mg Southwestern Chicken and Pasta – Calories: 245 Kcal, Sodium: 515 mg Stuffed Chicken Breasts – Calories: 357 Kcal, Sodium: 277 mg Spicy Chicken with Minty Couscous – Calories: 166 Kcal, Sodium: 108 mg Chicken, Pasta, and Snow Peas – Calories: 140 Kcal, Sodium: 118 mg Spring Salad – Calories: 209 Kcal, Sodium: 356 mg Hearty Orange and Onion Salad – Calories: 120 Kcal, Sodium: 10 mg Fiery Tomato Salad – Calories: 115 Kcal, Sodium: 56 mg Healthy Cauliflower Salad – Calories: 163 Kcal, Sodium: 275 mg Unique Eggplant Salad – Calories: 196 Kcal, Sodium: 90 mg Baby Spinach Salad – Calories: 126 Kcal, Sodium: 487 mg Salad Niçoise – Calories: 471 Kcal, Sodium: 111 mg Warm Kale Salad – Calories: 137 Kcal, Sodium: 76 mg Chocolate Cream – Calories: 181 Kcal, Sodium: 65 mg Apricot Biscotti – Calories: 291 Kcal, Sodium: 123 mg Chili Broccoli – Calories: 103 Kcal, Sodium: 229 mg Hot Brussels Sprouts – Calories: 111 Kcal, Sodium: 209 mg Roasted Okra – Calories: 65 Kcal, Sodium: 9 mg Tasty Grilled Asparagus – Calories: 50 Kcal, Sodium: 420 mg Chickpeas and Curried Veggies – Calories: 271 Kcal, Sodium: 207 mg Chicken Squash Soup – Calories: 248 Kcal, Sodium: 699 mg Veggie and Beef Soup – Calories: 217 Kcal, Sodium: 728 mg Broccoli Soup – Calories: 291 Kcal, Sodium: 227 mg White Beans with Spinach and Pan-Roasted Tomatoes – Calories: 293 Kcal, Sodium: 267 mg Black-Eyed Peas and Greens Power Salad – Calories: 320 Kcal, Sodium: 351 mg Butternut-Squash Macaroni and Cheese – Calories: 373 Kcal, Sodium: 193 mg Pasta with Tomatoes and Peas – Calories: 266 Kcal, Sodium: 320 mg Healthy Vegetable Fried Rice – Calories: 210 Kcal, Sodium: 113 mg Portobello-Mushroom Cheeseburgers – Calories: 245 Kcal, Sodium: 266 mg Rotelle Pasta with Sun-Dried Tomato – Calories: 335 Kcal, Sodium: 350 mg Red Beans and Rice – Calories: 232 Kcal, Sodium: 210 mg Mixed Vegetarian Chili – Calories: 314 Kcal, Sodium: 119 mg Zucchini Pepper Kebabs – Calories: 335 Kcal, Sodium: 516 mg Southwestern Vegetables Tacos – Calories: 310 Kcal, Sodium: 97 mg Baked Chickpea-and-Rosemary Omelet – Calories: 418 Kcal, Sodium: 595 mg Stuffed Eggplant Shells – Calories: 334 Kcal, Sodium: 142 mg Barbeque Beef – Calories: 266 Kcal, Sodium: 107 mg Savory Pork – Calories: 425 Kcal, Sodium: 819 mg Roast Beef – Calories: 293 Kcal, Sodium: 372 mg Pork and Pineapple Roast – Calories: 465 Kcal, Sodium: 107 mg Beef with Carrots and Turnips – Calories: 318 Kcal, Sodium: 538 mg Pot Roast in a Slow Cooker – Calories: 382 Kcal, Sodium: 395 mg Pepper Steak – Calories: 349 Kcal, Sodium: 371 mg Chili Verde – Calories: 452 Kcal, Sodium: 269 mg Pork Chops and White Beans – Calories: 458 Kcal, Sodium: 357 mg A “Boney” Pork Chop – Calories: 715 Kcal, Sodium: 276 mg Roast and Mushrooms – Calories: 310 Kcal, Sodium: 600 mg Pork Roast and Cranberry Roast – Calories: 330 Kcal, Sodium: 150 mg Easy Pork Chops – Calories: 272 Kcal, Sodium: 68 mg Provence Pork Medallions – Calories: 106 Kcal, Sodium: 67 mg New York Strip Steak with Mushroom Sauce – Calories: 270 Kcal, Sodium: 96 mg Beef Stroganoff – Calories: 273 Kcal, Sodium: 193 mg Grilled Skirt Steak Coconut – Calories: 121 Kcal, Sodium: 33 mg Ground Lamb with Peas – Calories: 138 Kcal, Sodium: 76 mg Roasted Lamb Chops – Calories: 128 Kcal, Sodium: 121 mg Pork Chops in Creamy Sauce – Calories: 178 Kcal, Sodium: 141 mg Pepper Pork Tenderloins – Calories: 311 Kcal, Sodium: 65 mg Empty Easy Strawberry Sheet Cake – Calories: 182 Kcal, Sodium: 163 mg Banana Delight – Calories: 210 Kcal, Sodium: 141 mg Baked Stuffed Apples – Calories: 192 Kcal, Sodium: 19 mg Chocolate Cake In a Mug – Calories: 217 Kcal, Sodium: 139 mg Almond Rice Pudding – Calories: 180 Kcal, Sodium: 65 mg Berries Marinated in Balsamic Vinegar – Calories: 176 Kcal, Sodium: 79 mg Lemon Pudding Cakes – Calories: 174 Kcal, Sodium: 176 mg Salmon and Broccoli Medley – Calories: 701 Kcal, Sodium: 285 mg Shrimp with Feta and Tomato – Calories: 609 Kcal, Sodium: 365 mg Salmon with Chili-Lime Sauce – Calories: 444 Kcal, Sodium: 568 mg Dill and Lemon Cod Packets – Calories: 165 Kcal, Sodium: 347 mg Cod and Cauliflower Chowder – Calories: 270 Kcal, Sodium: 545 mg Sardine Bruschetta with Fennel and Lemon Crema – Calories: 400 Kcal, Sodium: 565 mg Chopped Tuna Salad – Calories: 220 Kcal, Sodium: 396 mg Pesto Shrimp Pasta – Calories: 361 Kcal, Sodium: 502 mg Ginger Sesame Salmon – Calories: 422 Kcal, Sodium: 300 mg Quick Shrimp Scampi – Calories: 316 Kcal, Sodium: 1039 mg Berry Smoothie – Calories: 413 Kcal, Sodium: 314 mg Carrot Strawberry Smoothie – Calories: 334 Kcal, Sodium: 75 mg Delicious Pineapple And Coconut Milk Smoothie – Calories: 334 Kcal, Sodium: 5 mg Yogurt And Kale Smoothie – Calories: 329 Kcal, Sodium: 2 mg Anti-Inflammatory Blueberry Smoothie – Calories: 431 Kcal, Sodium: 175 mg Healthy Coffee Smoothie – Calories: 395 Kcal, Sodium: 177 mg Authentic Ginger And Berry Smoothie – Calories: 200 Kcal, Sodium: 62 mg Garden Gimlet Cocktail – Calories: 334 Kcal, Sodium: 16 mg Refreshing Mango and Pear Smoothie – Calories: 293 Kcal, Sodium: 36 mg Curry Vegetable Noodles with Chicken – Calories: 376 Kcal, Sodium: 352 mg Sweet and Sour Vegetable Noodles – Calories: 374 Kcal, Sodium: 295 mg Tuna Sandwich – Calories: 235 Kcal, Sodium: 350 mg Fruited Quinoa Salad – Calories: 425 Kcal, Sodium: 16 mg Turkey Wrap – Calories: 224 Kcal, Sodium: 293 mg Berry Quinoa Bowls – Calories: 435 Kcal, Sodium: 141 mg Arugula Risotto – Calories: 288 Kcal, Sodium: 739 mg Simple Pasta Limon – Calories: 429 Kcal, Sodium: 35 mg Baked Salmon with Dill ‘n Garlic – Calories: 486 Kcal, Sodium: 97 mg Smoked Salmon Egg Scramble with Dill and Chives – Calories: 325 Kcal, Sodium: 455 mg Olive Capers Chicken – Calories: 433 Kcal, Sodium: 244 mg Chicken with Mushrooms – Calories: 313 Kcal, Sodium: 541 mg Garlic Pepper Chicken – Calories: 462 Kcal, Sodium: 720 mg Mustard Chicken Tenders – Calories: 242 Kcal, Sodium: 240 mg Honey Crusted Chicken – Calories: 219 Kcal, Sodium: 456 mg Southwestern Chicken and Pasta – Calories: 245 Kcal, Sodium: 515 mg Stuffed Chicken Breasts – Calories: 357 Kcal, Sodium: 277 mg Spicy Chicken with Minty Couscous – Calories: 166 Kcal, Sodium: 108 mg Chicken, Pasta, and Snow Peas – Calories: 140 Kcal, Sodium: 118 mg Spring Salad – Calories: 209 Kcal, Sodium: 356 mg Hearty Orange and Onion Salad – Calories: 120 Kcal, Sodium: 10 mg Fiery Tomato Salad – Calories: 115 Kcal, Sodium: 56 mg Healthy Cauliflower Salad – Calories: 163 Kcal, Sodium: 275 mg Unique Eggplant Salad – Calories: 196 Kcal, Sodium: 90 mg Baby Spinach Salad – Calories: 126 Kcal, Sodium: 487 mg Salad Niçoise – Calories: 471 Kcal, Sodium: 111 mg Warm Kale Salad – Calories: 137 Kcal, Sodium: 76 mg Chocolate Cream – Calories: 181 Kcal, Sodium: 65 mg Apricot Biscotti – Calories: 291 Kcal, Sodium: 123 mg Chili Broccoli – Calories: 103 Kcal, Sodium: 229 mg Hot Brussels Sprouts – Calories: 111 Kcal, Sodium: 209 mg Roasted Okra – Calories: 65 Kcal, Sodium: 9 mg Tasty Grilled Asparagus – Calories: 50 Kcal, Sodium: 420 mg Chickpeas and Curried Veggies – Calories: 271 Kcal, Sodium: 207 mg Chicken Squash Soup – Calories: 248 Kcal, Sodium: 699 mg Veggie and Beef Soup – Calories: 217 Kcal, Sodium: 728 mg Broccoli Soup – Calories: 291 Kcal, Sodium: 227 mg White Beans with Spinach and Pan-Roasted Tomatoes – Calories: 293 Kcal, Sodium: 267 mg Black-Eyed Peas and Greens Power Salad – Calories: 320 Kcal, Sodium: 351 mg Butternut-Squash Macaroni and Cheese – Calories: 373 Kcal, Sodium: 193 mg Pasta with Tomatoes and Peas – Calories: 266 Kcal, Sodium: 320 mg Healthy Vegetable Fried Rice – Calories: 210 Kcal, Sodium: 113 mg Portobello-Mushroom Cheeseburgers – Calories: 245 Kcal, Sodium: 266 mg Rotelle Pasta with Sun-Dried Tomato – Calories: 335 Kcal, Sodium: 350 mg Red Beans and Rice – Calories: 232 Kcal, Sodium: 210 mg Mixed Vegetarian Chili – Calories: 314 Kcal, Sodium: 119 mg Zucchini Pepper Kebabs – Calories: 335 Kcal, Sodium: 516 mg Southwestern Vegetables Tacos – Calories: 310 Kcal, Sodium: 97 mg Baked Chickpea-and-Rosemary Omelet – Calories: 418 Kcal, Sodium: 595 mg Stuffed Eggplant Shells – Calories: 334 Kcal, Sodium: 142 mg Barbeque Beef – Calories: 266 Kcal, Sodium: 107 mg Savory Pork – Calories: 425 Kcal, Sodium: 819 mg Roast Beef – Calories: 293 Kcal, Sodium: 372 mg Pork and Pineapple Roast – Calories: 465 Kcal, Sodium: 107 mg Beef with Carrots and Turnips – Calories: 318 Kcal, Sodium: 538 mg Pot Roast in a Slow Cooker – Calories: 382 Kcal, Sodium: 395 mg Pepper Steak – Calories: 349 Kcal, Sodium: 371 mg Chili Verde – Calories: 452 Kcal, Sodium: 269 mg Pork Chops and White Beans – Calories: 458 Kcal, Sodium: 357 mg A “Boney” Pork Chop – Calories: 715 Kcal, Sodium: 276 mg Roast and Mushrooms – Calories: 310 Kcal, Sodium: 600 mg Pork Roast and Cranberry Roast – Calories: 330 Kcal, Sodium: 150 mg Easy Pork Chops – Calories: 272 Kcal, Sodium: 68 mg Provence Pork Medallions – Calories: 106 Kcal, Sodium: 67 mg New York Strip Steak with Mushroom Sauce – Calories: 270 Kcal, Sodium: 96 mg Beef Stroganoff – Calories: 273 Kcal, Sodium: 193 mg Grilled Skirt Steak Coconut – Calories: 121 Kcal, Sodium: 33 mg Ground Lamb with Peas – Calories: 138 Kcal, Sodium: 76 mg Roasted Lamb Chops – Calories: 128 Kcal, Sodium: 121 mg Pork Chops in Creamy Sauce – Calories: 178 Kcal, Sodium: 141 mg Pepper Pork Tenderloins – Calories: 311 Kcal, Sodium: 65 mg Empty Easy Strawberry Sheet Cake – Calories: 182 Kcal, Sodium: 163 mg Banana Delight – Calories: 210 Kcal, Sodium: 141 mg Baked Stuffed Apples – Calories: 192 Kcal, Sodium: 19 mg Chocolate Cake In a Mug – Calories: 217 Kcal, Sodium: 139 mg Almond Rice Pudding – Calories: 180 Kcal, Sodium: 65 mg Berries Marinated in Balsamic Vinegar – Calories: 176 Kcal, Sodium: 79 mg Lemon Pudding Cakes – Calories: 174 Kcal, Sodium: 176 mg Salmon and Broccoli Medley – Calories: 701 Kcal, Sodium: 285 mg Shrimp with Feta and Tomato – Calories: 609 Kcal, Sodium: 365 mg Salmon with Chili-Lime Sauce – Calories: 444 Kcal, Sodium: 568 mg Dill and Lemon Cod Packets – Calories: 165 Kcal, Sodium: 347 mg Cod and Cauliflower Chowder – Calories: 270 Kcal, Sodium: 545 mg Sardine Bruschetta with Fennel and Lemon Crema – Calories: 400 Kcal, Sodium: 565 mg Chopped Tuna Salad – Calories: 220 Kcal, Sodium: 396 mg Pesto Shrimp Pasta – Calories: 361 Kcal, Sodium: 502 mg Ginger Sesame Salmon – Calories: 422 Kcal, Sodium: 300 mg Quick Shrimp Scampi – Calories: 316 Kcal, Sodium: 1039 mg Berry Smoothie – Calories: 413 Kcal, Sodium: 314 mg Carrot Strawberry Smoothie – Calories: 334 Kcal, Sodium: 75 mg Delicious Pineapple And Coconut Milk Smoothie – Calories: 334 Kcal, Sodium: 5 mg Yogurt And Kale Smoothie – Calories: 329 Kcal, Sodium: 2 mg Anti-Inflammatory Blueberry Smoothie – Calories: 431 Kcal, Sodium: 175 mg Healthy Coffee Smoothie – Calories: 395 Kcal, Sodium: 177 mg Authentic Ginger And Berry Smoothie – Calories: 200 Kcal, Sodium: 62 mg Garden Gimlet Cocktail – Calories: 334 Kcal, Sodium: 16 mg Refreshing Mango and Pear Smoothie – Calories: 293 Kcal, Sodium: 36 mg Curry Vegetable Noodles with Chicken – Calories: 376 Kcal, Sodium: 352 mg Sweet and Sour Vegetable Noodles – Calories: 374 Kcal, Sodium: 295 mg Tuna Sandwich – Calories: 235 Kcal, Sodium: 350 mg Fruited Quinoa Salad – Calories: 425 Kcal, Sodium: 16 mg Turkey Wrap – Calories: 224 Kcal, Sodium: 293 mg Berry Quinoa Bowls – Calories: 435 Kcal, Sodium: 141 mg Arugula Risotto – Calories: 288 Kcal, Sodium: 739 mg Simple Pasta Limon – Calories: 429 Kcal, Sodium: 35 mg Baked Salmon with Dill ‘n Garlic – Calories: 486 Kcal, Sodium: 97 mg Smoked Salmon Egg Scramble with Dill and Chives – Calories: 325 Kcal, Sodium: 455 mg Olive Capers Chicken – Calories: 433 Kcal, Sodium: 244 mg Chicken with Mushrooms – Calories: 313 Kcal, Sodium: 541 mg Garlic Pepper Chicken – Calories: 462 Kcal, Sodium: 720 mg Mustard Chicken Tenders – Calories: 242 Kcal, Sodium: 240 mg Honey Crusted Chicken – Calories: 219 Kcal, Sodium: 456 mg Southwestern Chicken and Pasta – Calories: 245 Kcal, Sodium: 515 mg Stuffed Chicken Breasts – Calories: 357 Kcal, Sodium: 277 mg Spicy Chicken with Minty Couscous – Calories: 166 Kcal, Sodium: 108 mg Chicken, Pasta, and Snow Peas – Calories: 140 Kcal, Sodium: 118 mg Spring Salad – Calories: 209 Kcal, Sodium: 356 mg Hearty Orange and Onion Salad – Calories: 120 Kcal, Sodium: 10 mg Fiery Tomato Salad – Calories: 115 Kcal, Sodium: 56 mg Healthy Cauliflower Salad – Calories: 163 Kcal, Sodium: 275 mg Unique Eggplant Salad – Calories: 196 Kcal, Sodium: 90 mg Baby Spinach Salad – Calories: 126 Kcal, Sodium: 487 mg Salad Niçoise – Calories: 471 Kcal, Sodium: 111 mg Warm Kale Salad – Calories: 137 Kcal, Sodium: 76 mg Chocolate Cream – Calories: 181 Kcal, Sodium: 65 mg Apricot Biscotti – Calories: 291 Kcal, Sodium: 123 mg Chili Broccoli – Calories: 103 Kcal, Sodium: 229 mg Hot Brussels Sprouts – Calories: 111 Kcal, Sodium: 209 mg Roasted Okra – Calories: 65 Kcal, Sodium: 9 mg Tasty Grilled Asparagus – Calories: 50 Kcal, Sodium: 420 mg Chickpeas and Curried Veggies – Calories: 271 Kcal, Sodium: 207 mg Chicken Squash Soup – Calories: 248 Kcal, Sodium: 699 mg Veggie and Beef Soup – Calories: 217 Kcal, Sodium: 728 mg Broccoli Soup – Calories: 291 Kcal, Sodium: 227 mg White Beans with Spinach and Pan-Roasted Tomatoes – Calories: 293 Kcal, Sodium: 267 mg Black-Eyed Peas and Greens Power Salad – Calories: 320 Kcal, Sodium: 351 mg Butternut-Squash Macaroni and Cheese – Calories: 373 Kcal, Sodium: 193 mg Pasta with Tomatoes and Peas – Calories: 266 Kcal, Sodium: 320 mg Healthy Vegetable Fried Rice – Calories: 210 Kcal, Sodium: 113 mg Portobello-Mushroom Cheeseburgers – Calories: 245 Kcal, Sodium: 266 mg Rotelle Pasta with Sun-Dried Tomato – Calories: 335 Kcal, Sodium: 350 mg Red Beans and Rice – Calories: 232 Kcal, Sodium: 210 mg Mixed Vegetarian Chili – Calories: 314 Kcal, Sodium: 119 mg Zucchini Pepper Kebabs – Calories: 335 Kcal, Sodium: 516 mg Southwestern Vegetables Tacos – Calories: 310 Kcal, Sodium: 97 mg Baked Chickpea-and-Rosemary Omelet – Calories: 418 Kcal, Sodium: 595 mg Stuffed Eggplant Shells – Calories: 334 Kcal, Sodium: 142 mg Barbeque Beef – Calories: 266 Kcal, Sodium: 107 mg Savory Pork – Calories: 425 Kcal, Sodium: 819 mg Roast Beef – Calories: 293 Kcal, Sodium: 372 mg Pork and Pineapple Roast – Calories: 465 Kcal, Sodium: 107 mg Beef with Carrots and Turnips – Calories: 318 Kcal, Sodium: 538 mg Pot Roast in a Slow Cooker – Calories: 382 Kcal, Sodium: 395 mg Pepper Steak – Calories: 349 Kcal, Sodium: 371 mg Chili Verde – Calories: 452 Kcal, Sodium: 269 mg Pork Chops and White Beans – Calories: 458 Kcal, Sodium: 357 mg A “Boney” Pork Chop – Calories: 715 Kcal, Sodium: 276 mg Roast and Mushrooms – Calories: 310 Kcal, Sodium: 600 mg Pork Roast and Cranberry Roast – Calories: 330 Kcal, Sodium: 150 mg Easy Pork Chops – Calories: 272 Kcal, Sodium: 68 mg Provence Pork Medallions – Calories: 106 Kcal, Sodium: 67 mg New York Strip Steak with Mushroom Sauce – Calories: 270 Kcal, Sodium: 96 mg Beef Stroganoff – Calories: 273 Kcal, Sodium: 193 mg Grilled Skirt Steak Coconut – Calories: 121 Kcal, Sodium: 33 mg Ground Lamb with Peas – Calories: 138 Kcal, Sodium: 76 mg Roasted Lamb Chops – Calories: 128 Kcal, Sodium: 121 mg Pork Chops in Creamy Sauce – Calories: 178 Kcal, Sodium: 141 mg Pepper Pork Tenderloins – Calories: 311 Kcal, Sodium: 65 mg Empty Easy Strawberry Sheet Cake – Calories: 182 Kcal, Sodium: 163 mg Banana Delight – Calories: 210 Kcal, Sodium: 141 mg Baked Stuffed Apples – Calories: 192 Kcal, Sodium: 19 mg Chocolate Cake In a Mug – Calories: 217 Kcal, Sodium: 139 mg Almond Rice Pudding – Calories: 180 Kcal, Sodium: 65 mg Berries Marinated in Balsamic Vinegar – Calories: 176 Kcal, Sodium: 79 mg Lemon Pudding Cakes – Calories: 174 Kcal, Sodium: 176 mg Salmon and Broccoli Medley – Calories: 701 Kcal, Sodium: 285 mg Shrimp with Feta and Tomato – Calories: 609 Kcal, Sodium: 365 mg Salmon with Chili-Lime Sauce – Calories: 444 Kcal, Sodium: 568 mg Dill and Lemon Cod Packets – Calories: 165 Kcal, Sodium: 347 mg Cod and Cauliflower Chowder – Calories: 270 Kcal, Sodium: 545 mg Sardine Bruschetta with Fennel and Lemon Crema – Calories: 400 Kcal, Sodium: 565 mg Chopped Tuna Salad – Calories: 220 Kcal, Sodium: 396 mg Pesto Shrimp Pasta – Calories: 361 Kcal, Sodium: 502 mg Ginger Sesame Salmon – Calories: 422 Kcal, Sodium: 300 mg Quick Shrimp Scampi – Calories: 316 Kcal, Sodium: 1039 mg Berry Smoothie – Calories: 413 Kcal, Sodium: 314 mg Carrot Strawberry Smoothie – Calories: 334 Kcal, Sodium: 75 mg Delicious Pineapple And Coconut Milk Smoothie – Calories: 334 Kcal, Sodium: 5 mg Yogurt And Kale Smoothie – Calories: 329 Kcal, Sodium: 2 mg Anti-Inflammatory Blueberry Smoothie – Calories: 431 Kcal, Sodium: 175 mg Healthy Coffee Smoothie – Calories: 395 Kcal, Sodium: 177 mg Authentic Ginger And Berry Smoothie – Calories: 200 Kcal, Sodium: 62 mg Garden Gimlet Cocktail – Calories: 334 Kcal, Sodium: 16 mg Refreshing Mango and Pear Smoothie – Calories: 293 Kcal, Sodium: 36 mg Curry Vegetable Noodles with Chicken – Calories: 376 Kcal, Sodium: 352 mg Sweet and Sour Vegetable Noodles – Calories: 374 Kcal, Sodium: 295 mg Tuna Sandwich – Calories: 235 Kcal, Sodium: 350 mg Fruited Quinoa Salad – Calories: 425 Kcal, Sodium: 16 mg Turkey Wrap – Calories: 224 Kcal, Sodium: 293 mg Berry Quinoa Bowls – Calories: 435 Kcal, Sodium: 141 mg Arugula Risotto – Calories: 288 Kcal, Sodium: 739 mg Simple Pasta Limon – Calories: 429 Kcal, Sodium: 35 mg Baked Salmon with Dill ‘n Garlic – Calories: 486 Kcal, Sodium: 97 mg Smoked Salmon Egg Scramble with Dill and Chives – Calories: 325 Kcal, Sodium: 455 mg Olive Capers Chicken – Calories: 433 Kcal, Sodium: 244 mg Chicken with Mushrooms – Calories: 313 Kcal, Sodium: 541 mg Garlic Pepper Chicken – Calories: 462 Kcal, Sodium: 720 mg Mustard Chicken Tenders – Calories: 242 Kcal, Sodium: 240 mg Honey Crusted Chicken – Calories: 219 Kcal, Sodium: 456 mg Southwestern Chicken and Pasta – Calories: 245 Kcal, Sodium: 515 mg Stuffed Chicken Breasts – Calories: 357 Kcal, Sodium: 277 mg Spicy Chicken with Minty Couscous – Calories: 166 Kcal, Sodium: 108 mg Chicken, Pasta, and Snow Peas – Calories: 140 Kcal, Sodium: 118 mg Spring Salad – Calories: 209 Kcal, Sodium: 356 mg Hearty Orange and Onion Salad – Calories: 120 Kcal, Sodium: 10 mg Fiery Tomato Salad – Calories: 115 Kcal, Sodium: 56 mg Healthy Cauliflower Salad – Calories: 163 Kcal, Sodium: 275 mg Unique Eggplant Salad – Calories: 196 Kcal, Sodium: 90 mg Baby Spinach Salad – Calories: 126 Kcal, Sodium: 487 mg Salad Niçoise – Calories: 471 Kcal, Sodium: 111 mg Warm Kale Salad – Calories: 137 Kcal, Sodium: 76 mg Chocolate Cream – Calories: 181 Kcal, Sodium: 65 mg Apricot Biscotti – Calories: 291 Kcal, Sodium: 123 mg Chili Broccoli – Calories: 103 Kcal, Sodium: 229 mg Hot Brussels Sprouts – Calories: 111 Kcal, Sodium: 209 mg Roasted Okra – Calories: 65 Kcal, Sodium: 9 mg Tasty Grilled Asparagus – Calories: 50 Kcal, Sodium: 420 mg Chickpeas and Curried Veggies – Calories: 271 Kcal, Sodium: 207 mg Chicken Squash Soup – Calories: 248 Kcal, Sodium: 699 mg Veggie and Beef Soup – Calories: 217 Kcal, Sodium: 728 mg Broccoli Soup – Calories: 291 Kcal, Sodium: 227 mg White Beans with Spinach and Pan-Roasted Tomatoes – Calories: 293 Kcal, Sodium: 267 mg Black-Eyed Peas and Greens Power Salad – Calories: 320 Kcal, Sodium: 351 mg Butternut-Squash Macaroni and Cheese – Calories: 373 Kcal, Sodium: 193 mg Pasta with Tomatoes and Peas – Calories: 266 Kcal, Sodium: 320 mg Healthy Vegetable Fried Rice – Calories: 210 Kcal, Sodium: 113 mg Portobello-Mushroom Cheeseburgers – Calories: 245 Kcal, Sodium: 266 mg Rotelle Pasta with Sun-Dried Tomato – Calories: 335 Kcal, Sodium: 350 mg Red Beans and Rice – Calories: 232 Kcal, Sodium: 210 mg Mixed Vegetarian Chili – Calories: 314 Kcal, Sodium: 119 mg Zucchini Pepper Kebabs – Calories: 335 Kcal, Sodium: 516 mg Southwestern Vegetables Tacos – Calories: 310 Kcal, Sodium: 97 mg Baked Chickpea-and-Rosemary Omelet – Calories: 418 Kcal, Sodium: 595 mg Stuffed Eggplant Shells – Calories: 334 Kcal, Sodium: 142 mg Barbeque Beef – Calories: 266 Kcal, Sodium: 107 mg Savory Pork – Calories: 425 Kcal, Sodium: 819 mg Roast Beef – Calories: 293 Kcal, Sodium: 372 mg Pork and Pineapple Roast – Calories: 465 Kcal, Sodium: 107 mg Beef with Carrots and Turnips – Calories: 318 Kcal, Sodium: 538 mg Pot Roast in a Slow Cooker – Calories: 382 Kcal, Sodium: 395 mg Pepper Steak – Calories: 349 Kcal, Sodium: 371 mg Chili Verde – Calories: 452 Kcal, Sodium: 269 mg Pork Chops and White Beans – Calories: 458 Kcal, Sodium: 357 mg A “Boney” Pork Chop – Calories: 715 Kcal, Sodium: 276 mg Roast and Mushrooms – Calories: 310 Kcal, Sodium: 600 mg Pork Roast and Cranberry Roast – Calories: 330 Kcal, Sodium: 150 mg Easy Pork Chops – Calories: 272 Kcal, Sodium: 68 mg Provence Pork Medallions – Calories: 106 Kcal, Sodium: 67 mg New York Strip Steak with Mushroom Sauce – Calories: 270 Kcal, Sodium: 96 mg Beef Stroganoff – Calories: 273 Kcal, Sodium: 193 mg Grilled Skirt Steak Coconut – Calories: 121 Kcal, Sodium: 33 mg Ground Lamb with Peas – Calories: 138 Kcal, Sodium: 76 mg Roasted Lamb Chops – Calories: 128 Kcal, Sodium: 121 mg Pork Chops in Creamy Sauce – Calories: 178 Kcal, Sodium: 141 mg Pepper Pork Tenderloins – Calories: 311 Kcal, Sodium: 65 mg	Empty <Almond Bowls – Calories: 410 Kcal, Sodium: 3 mg Chives Dip – Calories: 418 Kcal, Sodium: 197 mg Mango Rice Pudding – Calories: 275 Kcal, Sodium: 176 mg Raspberry Nuts Parfait – Calories: 378 Kcal, Sodium: 83 mg Cheesy Spinach Dip – Calories: 206 Kcal, Sodium: 340 mg Mixed Fruit Compote Cups – Calories: 228 Kcal, Sodium: 114 mg Berry Smoothie – Calories: 413 Kcal, Sodium: 314 mg Carrot Strawberry Smoothie – Calories: 334 Kcal, Sodium: 75 mg Delicious Pineapple And Coconut Milk Smoothie – Calories: 334 Kcal, Sodium: 5 mg Yogurt And Kale Smoothie – Calories: 329 Kcal, Sodium: 2 mg Anti-Inflammatory Blueberry Smoothie – Calories: 431 Kcal, Sodium: 175 mg Healthy Coffee Smoothie – Calories: 395 Kcal, Sodium: 177 mg Authentic Ginger And Berry Smoothie – Calories: 200 Kcal, Sodium: 62 mg Garden Gimlet Cocktail – Calories: 334 Kcal, Sodium: 16 mg Refreshing Mango and Pear Smoothie – Calories: 293 Kcal, Sodium: 36 mg Empty <Almond Bowls – Calories: 410 Kcal, Sodium: 3 mg Chives Dip – Calories: 418 Kcal, Sodium: 197 mg Mango Rice Pudding – Calories: 275 Kcal, Sodium: 176 mg Raspberry Nuts Parfait – Calories: 378 Kcal, Sodium: 83 mg Cheesy Spinach Dip – Calories: 206 Kcal, Sodium: 340 mg Mixed Fruit Compote Cups – Calories: 228 Kcal, Sodium: 114 mg Berry Smoothie – Calories: 413 Kcal, Sodium: 314 mg Carrot Strawberry Smoothie – Calories: 334 Kcal, Sodium: 75 mg Delicious Pineapple And Coconut Milk Smoothie – Calories: 334 Kcal, Sodium: 5 mg Yogurt And Kale Smoothie – Calories: 329 Kcal, Sodium: 2 mg Anti-Inflammatory Blueberry Smoothie – Calories: 431 Kcal, Sodium: 175 mg Healthy Coffee Smoothie – Calories: 395 Kcal, Sodium: 177 mg Authentic Ginger And Berry Smoothie – Calories: 200 Kcal, Sodium: 62 mg Garden Gimlet Cocktail – Calories: 334 Kcal, Sodium: 16 mg Refreshing Mango and Pear Smoothie – Calories: 293 Kcal, Sodium: 36 mg Empty Almond Bowls – Calories: 410 Kcal, Sodium: 3 mg Chives Dip – Calories: 418 Kcal, Sodium: 197 mg Mango Rice Pudding – Calories: 275 Kcal, Sodium: 176 mg Raspberry Nuts Parfait – Calories: 378 Kcal, Sodium: 83 mg Cheesy Spinach Dip – Calories: 206 Kcal, Sodium: 340 mg Mixed Fruit Compote Cups – Calories: 228 Kcal, Sodium: 114 mg Berry Smoothie – Calories: 413 Kcal, Sodium: 314 mg Carrot Strawberry Smoothie – Calories: 334 Kcal, Sodium: 75 mg Delicious Pineapple And Coconut Milk Smoothie – Calories: 334 Kcal, Sodium: 5 mg Yogurt And Kale Smoothie – Calories: 329 Kcal, Sodium: 2 mg Anti-Inflammatory Blueberry Smoothie – Calories: 431 Kcal, Sodium: 175 mg Healthy Coffee Smoothie – Calories: 395 Kcal, Sodium: 177 mg Authentic Ginger And Berry Smoothie – Calories: 200 Kcal, Sodium: 62 mg Garden Gimlet Cocktail – Calories: 334 Kcal, Sodium: 16 mg Refreshing Mango and Pear Smoothie – Calories: 293 Kcal, Sodium: 36 mg Empty Almond Bowls – Calories: 410 Kcal, Sodium: 3 mg Chives Dip – Calories: 418 Kcal, Sodium: 197 mg Mango Rice Pudding – Calories: 275 Kcal, Sodium: 176 mg Raspberry Nuts Parfait – Calories: 378 Kcal, Sodium: 83 mg Cheesy Spinach Dip – Calories: 206 Kcal, Sodium: 340 mg Mixed Fruit Compote Cups – Calories: 228 Kcal, Sodium: 114 mg Berry Smoothie – Calories: 413 Kcal, Sodium: 314 mg Carrot Strawberry Smoothie – Calories: 334 Kcal, Sodium: 75 mg Delicious Pineapple And Coconut Milk Smoothie – Calories: 334 Kcal, Sodium: 5 mg Yogurt And Kale Smoothie – Calories: 329 Kcal, Sodium: 2 mg Anti-Inflammatory Blueberry Smoothie – Calories: 431 Kcal, Sodium: 175 mg Healthy Coffee Smoothie – Calories: 395 Kcal, Sodium: 177 mg Authentic Ginger And Berry Smoothie – Calories: 200 Kcal, Sodium: 62 mg Garden Gimlet Cocktail – Calories: 334 Kcal, Sodium: 16 mg Refreshing Mango and Pear Smoothie – Calories: 293 Kcal, Sodium: 36 mg

Total Daily Calories: 0 kcal

Total Daily Sodium: 0 mg

---

 

Sunday

Breakfast	Lunch	Dinner	Snacks
Empty Cereal with Cranberry-Orange Twist – Calories: 220 Kcal, Sodium: 11 mg Hearty Breakfast Casserole – Calories: 378 Kcal, Sodium: 658 mg Greek Yogurt Oat Pancakes – Calories: 318 Kcal, Sodium: 467 mg Scrambled Egg and Veggie Breakfast Quesadillas – Calories: 445 Kcal, Sodium: 228 mg Breakfast Banana Split – Calories: 145 Kcal, Sodium: 2 mg Energy Sunrise Muffins – Calories: 292 Kcal, Sodium: 84 mg Apple Quinoa Muffins – Calories: 241 Kcal, Sodium: 251 mg Very Berry Muesli – Calories: 242 Kcal, Sodium: 66 mg Carrot Cake Overnight Oats – Calories: 331 Kcal, Sodium: 141 mg Empty Cereal with Cranberry-Orange Twist – Calories: 220 Kcal, Sodium: 11 mg Hearty Breakfast Casserole – Calories: 378 Kcal, Sodium: 658 mg Greek Yogurt Oat Pancakes – Calories: 318 Kcal, Sodium: 467 mg Scrambled Egg and Veggie Breakfast Quesadillas – Calories: 445 Kcal, Sodium: 228 mg Breakfast Banana Split – Calories: 145 Kcal, Sodium: 2 mg Energy Sunrise Muffins – Calories: 292 Kcal, Sodium: 84 mg Apple Quinoa Muffins – Calories: 241 Kcal, Sodium: 251 mg Very Berry Muesli – Calories: 242 Kcal, Sodium: 66 mg Carrot Cake Overnight Oats – Calories: 331 Kcal, Sodium: 141 mg Empty Cereal with Cranberry-Orange Twist – Calories: 220 Kcal, Sodium: 11 mg Hearty Breakfast Casserole – Calories: 378 Kcal, Sodium: 658 mg Greek Yogurt Oat Pancakes – Calories: 318 Kcal, Sodium: 467 mg Scrambled Egg and Veggie Breakfast Quesadillas – Calories: 445 Kcal, Sodium: 228 mg Breakfast Banana Split – Calories: 145 Kcal, Sodium: 2 mg Energy Sunrise Muffins – Calories: 292 Kcal, Sodium: 84 mg Apple Quinoa Muffins – Calories: 241 Kcal, Sodium: 251 mg Very Berry Muesli – Calories: 242 Kcal, Sodium: 66 mg Carrot Cake Overnight Oats – Calories: 331 Kcal, Sodium: 141 mg Empty Cereal with Cranberry-Orange Twist – Calories: 220 Kcal, Sodium: 11 mg Hearty Breakfast Casserole – Calories: 378 Kcal, Sodium: 658 mg	Empty Easy Strawberry Sheet Cake – Calories: 182 Kcal, Sodium: 163 mg Banana Delight – Calories: 210 Kcal, Sodium: 141 mg Baked Stuffed Apples – Calories: 192 Kcal, Sodium: 19 mg Chocolate Cake In a Mug – Calories: 217 Kcal, Sodium: 139 mg Almond Rice Pudding – Calories: 180 Kcal, Sodium: 65 mg Berries Marinated in Balsamic Vinegar – Calories: 176 Kcal, Sodium: 79 mg Lemon Pudding Cakes – Calories: 174 Kcal, Sodium: 176 mg Salmon and Broccoli Medley – Calories: 701 Kcal, Sodium: 285 mg Shrimp with Feta and Tomato – Calories: 609 Kcal, Sodium: 365 mg Salmon with Chili-Lime Sauce – Calories: 444 Kcal, Sodium: 568 mg Dill and Lemon Cod Packets – Calories: 165 Kcal, Sodium: 347 mg Cod and Cauliflower Chowder – Calories: 270 Kcal, Sodium: 545 mg Sardine Bruschetta with Fennel and Lemon Crema – Calories: 400 Kcal, Sodium: 565 mg Chopped Tuna Salad – Calories: 220 Kcal, Sodium: 396 mg Pesto Shrimp Pasta – Calories: 361 Kcal, Sodium: 502 mg Ginger Sesame Salmon – Calories: 422 Kcal, Sodium: 300 mg Quick Shrimp Scampi – Calories: 316 Kcal, Sodium: 1039 mg Berry Smoothie – Calories: 413 Kcal, Sodium: 314 mg Carrot Strawberry Smoothie – Calories: 334 Kcal, Sodium: 75 mg Delicious Pineapple And Coconut Milk Smoothie – Calories: 334 Kcal, Sodium: 5 mg Yogurt And Kale Smoothie – Calories: 329 Kcal, Sodium: 2 mg Anti-Inflammatory Blueberry Smoothie – Calories: 431 Kcal, Sodium: 175 mg Healthy Coffee Smoothie – Calories: 395 Kcal, Sodium: 177 mg Authentic Ginger And Berry Smoothie – Calories: 200 Kcal, Sodium: 62 mg Garden Gimlet Cocktail – Calories: 334 Kcal, Sodium: 16 mg Refreshing Mango and Pear Smoothie – Calories: 293 Kcal, Sodium: 36 mg Curry Vegetable Noodles with Chicken – Calories: 376 Kcal, Sodium: 352 mg Sweet and Sour Vegetable Noodles – Calories: 374 Kcal, Sodium: 295 mg Tuna Sandwich – Calories: 235 Kcal, Sodium: 350 mg Fruited Quinoa Salad – Calories: 425 Kcal, Sodium: 16 mg Turkey Wrap – Calories: 224 Kcal, Sodium: 293 mg Berry Quinoa Bowls – Calories: 435 Kcal, Sodium: 141 mg Arugula Risotto – Calories: 288 Kcal, Sodium: 739 mg Simple Pasta Limon – Calories: 429 Kcal, Sodium: 35 mg Baked Salmon with Dill ‘n Garlic – Calories: 486 Kcal, Sodium: 97 mg Smoked Salmon Egg Scramble with Dill and Chives – Calories: 325 Kcal, Sodium: 455 mg Olive Capers Chicken – Calories: 433 Kcal, Sodium: 244 mg Chicken with Mushrooms – Calories: 313 Kcal, Sodium: 541 mg Garlic Pepper Chicken – Calories: 462 Kcal, Sodium: 720 mg Mustard Chicken Tenders – Calories: 242 Kcal, Sodium: 240 mg Honey Crusted Chicken – Calories: 219 Kcal, Sodium: 456 mg Southwestern Chicken and Pasta – Calories: 245 Kcal, Sodium: 515 mg Stuffed Chicken Breasts – Calories: 357 Kcal, Sodium: 277 mg Spicy Chicken with Minty Couscous – Calories: 166 Kcal, Sodium: 108 mg Chicken, Pasta, and Snow Peas – Calories: 140 Kcal, Sodium: 118 mg Spring Salad – Calories: 209 Kcal, Sodium: 356 mg Hearty Orange and Onion Salad – Calories: 120 Kcal, Sodium: 10 mg Fiery Tomato Salad – Calories: 115 Kcal, Sodium: 56 mg Healthy Cauliflower Salad – Calories: 163 Kcal, Sodium: 275 mg Unique Eggplant Salad – Calories: 196 Kcal, Sodium: 90 mg Baby Spinach Salad – Calories: 126 Kcal, Sodium: 487 mg Salad Niçoise – Calories: 471 Kcal, Sodium: 111 mg Warm Kale Salad – Calories: 137 Kcal, Sodium: 76 mg Chocolate Cream – Calories: 181 Kcal, Sodium: 65 mg Apricot Biscotti – Calories: 291 Kcal, Sodium: 123 mg Chili Broccoli – Calories: 103 Kcal, Sodium: 229 mg Hot Brussels Sprouts – Calories: 111 Kcal, Sodium: 209 mg Roasted Okra – Calories: 65 Kcal, Sodium: 9 mg Tasty Grilled Asparagus – Calories: 50 Kcal, Sodium: 420 mg Chickpeas and Curried Veggies – Calories: 271 Kcal, Sodium: 207 mg Chicken Squash Soup – Calories: 248 Kcal, Sodium: 699 mg Veggie and Beef Soup – Calories: 217 Kcal, Sodium: 728 mg Broccoli Soup – Calories: 291 Kcal, Sodium: 227 mg White Beans with Spinach and Pan-Roasted Tomatoes – Calories: 293 Kcal, Sodium: 267 mg Black-Eyed Peas and Greens Power Salad – Calories: 320 Kcal, Sodium: 351 mg Butternut-Squash Macaroni and Cheese – Calories: 373 Kcal, Sodium: 193 mg Pasta with Tomatoes and Peas – Calories: 266 Kcal, Sodium: 320 mg Healthy Vegetable Fried Rice – Calories: 210 Kcal, Sodium: 113 mg Portobello-Mushroom Cheeseburgers – Calories: 245 Kcal, Sodium: 266 mg Rotelle Pasta with Sun-Dried Tomato – Calories: 335 Kcal, Sodium: 350 mg Red Beans and Rice – Calories: 232 Kcal, Sodium: 210 mg Mixed Vegetarian Chili – Calories: 314 Kcal, Sodium: 119 mg Zucchini Pepper Kebabs – Calories: 335 Kcal, Sodium: 516 mg Southwestern Vegetables Tacos – Calories: 310 Kcal, Sodium: 97 mg Baked Chickpea-and-Rosemary Omelet – Calories: 418 Kcal, Sodium: 595 mg Stuffed Eggplant Shells – Calories: 334 Kcal, Sodium: 142 mg Barbeque Beef – Calories: 266 Kcal, Sodium: 107 mg Savory Pork – Calories: 425 Kcal, Sodium: 819 mg Roast Beef – Calories: 293 Kcal, Sodium: 372 mg Pork and Pineapple Roast – Calories: 465 Kcal, Sodium: 107 mg Beef with Carrots and Turnips – Calories: 318 Kcal, Sodium: 538 mg Pot Roast in a Slow Cooker – Calories: 382 Kcal, Sodium: 395 mg Pepper Steak – Calories: 349 Kcal, Sodium: 371 mg Chili Verde – Calories: 452 Kcal, Sodium: 269 mg Pork Chops and White Beans – Calories: 458 Kcal, Sodium: 357 mg A “Boney” Pork Chop – Calories: 715 Kcal, Sodium: 276 mg Roast and Mushrooms – Calories: 310 Kcal, Sodium: 600 mg Pork Roast and Cranberry Roast – Calories: 330 Kcal, Sodium: 150 mg Easy Pork Chops – Calories: 272 Kcal, Sodium: 68 mg Provence Pork Medallions – Calories: 106 Kcal, Sodium: 67 mg New York Strip Steak with Mushroom Sauce – Calories: 270 Kcal, Sodium: 96 mg Beef Stroganoff – Calories: 273 Kcal, Sodium: 193 mg Grilled Skirt Steak Coconut – Calories: 121 Kcal, Sodium: 33 mg Ground Lamb with Peas – Calories: 138 Kcal, Sodium: 76 mg Roasted Lamb Chops – Calories: 128 Kcal, Sodium: 121 mg Pork Chops in Creamy Sauce – Calories: 178 Kcal, Sodium: 141 mg Pepper Pork Tenderloins – Calories: 311 Kcal, Sodium: 65 mg Empty Easy Strawberry Sheet Cake – Calories: 182 Kcal, Sodium: 163 mg Banana Delight – Calories: 210 Kcal, Sodium: 141 mg Baked Stuffed Apples – Calories: 192 Kcal, Sodium: 19 mg Chocolate Cake In a Mug – Calories: 217 Kcal, Sodium: 139 mg Almond Rice Pudding – Calories: 180 Kcal, Sodium: 65 mg Berries Marinated in Balsamic Vinegar – Calories: 176 Kcal, Sodium: 79 mg Lemon Pudding Cakes – Calories: 174 Kcal, Sodium: 176 mg Salmon and Broccoli Medley – Calories: 701 Kcal, Sodium: 285 mg Shrimp with Feta and Tomato – Calories: 609 Kcal, Sodium: 365 mg Salmon with Chili-Lime Sauce – Calories: 444 Kcal, Sodium: 568 mg Dill and Lemon Cod Packets – Calories: 165 Kcal, Sodium: 347 mg Cod and Cauliflower Chowder – Calories: 270 Kcal, Sodium: 545 mg Sardine Bruschetta with Fennel and Lemon Crema – Calories: 400 Kcal, Sodium: 565 mg Chopped Tuna Salad – Calories: 220 Kcal, Sodium: 396 mg Pesto Shrimp Pasta – Calories: 361 Kcal, Sodium: 502 mg Ginger Sesame Salmon – Calories: 422 Kcal, Sodium: 300 mg Quick Shrimp Scampi – Calories: 316 Kcal, Sodium: 1039 mg Berry Smoothie – Calories: 413 Kcal, Sodium: 314 mg Carrot Strawberry Smoothie – Calories: 334 Kcal, Sodium: 75 mg Delicious Pineapple And Coconut Milk Smoothie – Calories: 334 Kcal, Sodium: 5 mg Yogurt And Kale Smoothie – Calories: 329 Kcal, Sodium: 2 mg Anti-Inflammatory Blueberry Smoothie – Calories: 431 Kcal, Sodium: 175 mg Healthy Coffee Smoothie – Calories: 395 Kcal, Sodium: 177 mg Authentic Ginger And Berry Smoothie – Calories: 200 Kcal, Sodium: 62 mg Garden Gimlet Cocktail – Calories: 334 Kcal, Sodium: 16 mg Refreshing Mango and Pear Smoothie – Calories: 293 Kcal, Sodium: 36 mg Curry Vegetable Noodles with Chicken – Calories: 376 Kcal, Sodium: 352 mg Sweet and Sour Vegetable Noodles – Calories: 374 Kcal, Sodium: 295 mg Tuna Sandwich – Calories: 235 Kcal, Sodium: 350 mg Fruited Quinoa Salad – Calories: 425 Kcal, Sodium: 16 mg Turkey Wrap – Calories: 224 Kcal, Sodium: 293 mg Berry Quinoa Bowls – Calories: 435 Kcal, Sodium: 141 mg Arugula Risotto – Calories: 288 Kcal, Sodium: 739 mg Simple Pasta Limon – Calories: 429 Kcal, Sodium: 35 mg Baked Salmon with Dill ‘n Garlic – Calories: 486 Kcal, Sodium: 97 mg Smoked Salmon Egg Scramble with Dill and Chives – Calories: 325 Kcal, Sodium: 455 mg Olive Capers Chicken – Calories: 433 Kcal, Sodium: 244 mg Chicken with Mushrooms – Calories: 313 Kcal, Sodium: 541 mg Garlic Pepper Chicken – Calories: 462 Kcal, Sodium: 720 mg Mustard Chicken Tenders – Calories: 242 Kcal, Sodium: 240 mg Honey Crusted Chicken – Calories: 219 Kcal, Sodium: 456 mg Southwestern Chicken and Pasta – Calories: 245 Kcal, Sodium: 515 mg Stuffed Chicken Breasts – Calories: 357 Kcal, Sodium: 277 mg Spicy Chicken with Minty Couscous – Calories: 166 Kcal, Sodium: 108 mg Chicken, Pasta, and Snow Peas – Calories: 140 Kcal, Sodium: 118 mg Spring Salad – Calories: 209 Kcal, Sodium: 356 mg Hearty Orange and Onion Salad – Calories: 120 Kcal, Sodium: 10 mg Fiery Tomato Salad – Calories: 115 Kcal, Sodium: 56 mg Healthy Cauliflower Salad – Calories: 163 Kcal, Sodium: 275 mg Unique Eggplant Salad – Calories: 196 Kcal, Sodium: 90 mg Baby Spinach Salad – Calories: 126 Kcal, Sodium: 487 mg Salad Niçoise – Calories: 471 Kcal, Sodium: 111 mg Warm Kale Salad – Calories: 137 Kcal, Sodium: 76 mg Chocolate Cream – Calories: 181 Kcal, Sodium: 65 mg Apricot Biscotti – Calories: 291 Kcal, Sodium: 123 mg Chili Broccoli – Calories: 103 Kcal, Sodium: 229 mg Hot Brussels Sprouts – Calories: 111 Kcal, Sodium: 209 mg Roasted Okra – Calories: 65 Kcal, Sodium: 9 mg Tasty Grilled Asparagus – Calories: 50 Kcal, Sodium: 420 mg Chickpeas and Curried Veggies – Calories: 271 Kcal, Sodium: 207 mg Chicken Squash Soup – Calories: 248 Kcal, Sodium: 699 mg Veggie and Beef Soup – Calories: 217 Kcal, Sodium: 728 mg Broccoli Soup – Calories: 291 Kcal, Sodium: 227 mg White Beans with Spinach and Pan-Roasted Tomatoes – Calories: 293 Kcal, Sodium: 267 mg Black-Eyed Peas and Greens Power Salad – Calories: 320 Kcal, Sodium: 351 mg Butternut-Squash Macaroni and Cheese – Calories: 373 Kcal, Sodium: 193 mg Pasta with Tomatoes and Peas – Calories: 266 Kcal, Sodium: 320 mg Healthy Vegetable Fried Rice – Calories: 210 Kcal, Sodium: 113 mg Portobello-Mushroom Cheeseburgers – Calories: 245 Kcal, Sodium: 266 mg Rotelle Pasta with Sun-Dried Tomato – Calories: 335 Kcal, Sodium: 350 mg Red Beans and Rice – Calories: 232 Kcal, Sodium: 210 mg Mixed Vegetarian Chili – Calories: 314 Kcal, Sodium: 119 mg Zucchini Pepper Kebabs – Calories: 335 Kcal, Sodium: 516 mg Southwestern Vegetables Tacos – Calories: 310 Kcal, Sodium: 97 mg Baked Chickpea-and-Rosemary Omelet – Calories: 418 Kcal, Sodium: 595 mg Stuffed Eggplant Shells – Calories: 334 Kcal, Sodium: 142 mg Barbeque Beef – Calories: 266 Kcal, Sodium: 107 mg Savory Pork – Calories: 425 Kcal, Sodium: 819 mg Roast Beef – Calories: 293 Kcal, Sodium: 372 mg Pork and Pineapple Roast – Calories: 465 Kcal, Sodium: 107 mg Beef with Carrots and Turnips – Calories: 318 Kcal, Sodium: 538 mg Pot Roast in a Slow Cooker – Calories: 382 Kcal, Sodium: 395 mg Pepper Steak – Calories: 349 Kcal, Sodium: 371 mg Chili Verde – Calories: 452 Kcal, Sodium: 269 mg Pork Chops and White Beans – Calories: 458 Kcal, Sodium: 357 mg A “Boney” Pork Chop – Calories: 715 Kcal, Sodium: 276 mg Roast and Mushrooms – Calories: 310 Kcal, Sodium: 600 mg Pork Roast and Cranberry Roast – Calories: 330 Kcal, Sodium: 150 mg Easy Pork Chops – Calories: 272 Kcal, Sodium: 68 mg Provence Pork Medallions – Calories: 106 Kcal, Sodium: 67 mg New York Strip Steak with Mushroom Sauce – Calories: 270 Kcal, Sodium: 96 mg Beef Stroganoff – Calories: 273 Kcal, Sodium: 193 mg Grilled Skirt Steak Coconut – Calories: 121 Kcal, Sodium: 33 mg Ground Lamb with Peas – Calories: 138 Kcal, Sodium: 76 mg Roasted Lamb Chops – Calories: 128 Kcal, Sodium: 121 mg Pork Chops in Creamy Sauce – Calories: 178 Kcal, Sodium: 141 mg Pepper Pork Tenderloins – Calories: 311 Kcal, Sodium: 65 mg Empty Easy Strawberry Sheet Cake – Calories: 182 Kcal, Sodium: 163 mg Banana Delight – Calories: 210 Kcal, Sodium: 141 mg Baked Stuffed Apples – Calories: 192 Kcal, Sodium: 19 mg Chocolate Cake In a Mug – Calories: 217 Kcal, Sodium: 139 mg Almond Rice Pudding – Calories: 180 Kcal, Sodium: 65 mg Berries Marinated in Balsamic Vinegar – Calories: 176 Kcal, Sodium: 79 mg Lemon Pudding Cakes – Calories: 174 Kcal, Sodium: 176 mg Salmon and Broccoli Medley – Calories: 701 Kcal, Sodium: 285 mg Shrimp with Feta and Tomato – Calories: 609 Kcal, Sodium: 365 mg Salmon with Chili-Lime Sauce – Calories: 444 Kcal, Sodium: 568 mg Dill and Lemon Cod Packets – Calories: 165 Kcal, Sodium: 347 mg Cod and Cauliflower Chowder – Calories: 270 Kcal, Sodium: 545 mg Sardine Bruschetta with Fennel and Lemon Crema – Calories: 400 Kcal, Sodium: 565 mg Chopped Tuna Salad – Calories: 220 Kcal, Sodium: 396 mg Pesto Shrimp Pasta – Calories: 361 Kcal, Sodium: 502 mg Ginger Sesame Salmon – Calories: 422 Kcal, Sodium: 300 mg Quick Shrimp Scampi – Calories: 316 Kcal, Sodium: 1039 mg Berry Smoothie – Calories: 413 Kcal, Sodium: 314 mg Carrot Strawberry Smoothie – Calories: 334 Kcal, Sodium: 75 mg Delicious Pineapple And Coconut Milk Smoothie – Calories: 334 Kcal, Sodium: 5 mg Yogurt And Kale Smoothie – Calories: 329 Kcal, Sodium: 2 mg Anti-Inflammatory Blueberry Smoothie – Calories: 431 Kcal, Sodium: 175 mg Healthy Coffee Smoothie – Calories: 395 Kcal, Sodium: 177 mg Authentic Ginger And Berry Smoothie – Calories: 200 Kcal, Sodium: 62 mg Garden Gimlet Cocktail – Calories: 334 Kcal, Sodium: 16 mg Refreshing Mango and Pear Smoothie – Calories: 293 Kcal, Sodium: 36 mg Curry Vegetable Noodles with Chicken – Calories: 376 Kcal, Sodium: 352 mg Sweet and Sour Vegetable Noodles – Calories: 374 Kcal, Sodium: 295 mg Tuna Sandwich – Calories: 235 Kcal, Sodium: 350 mg Fruited Quinoa Salad – Calories: 425 Kcal, Sodium: 16 mg Turkey Wrap – Calories: 224 Kcal, Sodium: 293 mg Berry Quinoa Bowls – Calories: 435 Kcal, Sodium: 141 mg Arugula Risotto – Calories: 288 Kcal, Sodium: 739 mg Simple Pasta Limon – Calories: 429 Kcal, Sodium: 35 mg Baked Salmon with Dill ‘n Garlic – Calories: 486 Kcal, Sodium: 97 mg Smoked Salmon Egg Scramble with Dill and Chives – Calories: 325 Kcal, Sodium: 455 mg Olive Capers Chicken – Calories: 433 Kcal, Sodium: 244 mg Chicken with Mushrooms – Calories: 313 Kcal, Sodium: 541 mg Garlic Pepper Chicken – Calories: 462 Kcal, Sodium: 720 mg Mustard Chicken Tenders – Calories: 242 Kcal, Sodium: 240 mg Honey Crusted Chicken – Calories: 219 Kcal, Sodium: 456 mg Southwestern Chicken and Pasta – Calories: 245 Kcal, Sodium: 515 mg Stuffed Chicken Breasts – Calories: 357 Kcal, Sodium: 277 mg Spicy Chicken with Minty Couscous – Calories: 166 Kcal, Sodium: 108 mg Chicken, Pasta, and Snow Peas – Calories: 140 Kcal, Sodium: 118 mg Spring Salad – Calories: 209 Kcal, Sodium: 356 mg Hearty Orange and Onion Salad – Calories: 120 Kcal, Sodium: 10 mg Fiery Tomato Salad – Calories: 115 Kcal, Sodium: 56 mg Healthy Cauliflower Salad – Calories: 163 Kcal, Sodium: 275 mg Unique Eggplant Salad – Calories: 196 Kcal, Sodium: 90 mg Baby Spinach Salad – Calories: 126 Kcal, Sodium: 487 mg Salad Niçoise – Calories: 471 Kcal, Sodium: 111 mg Warm Kale Salad – Calories: 137 Kcal, Sodium: 76 mg Chocolate Cream – Calories: 181 Kcal, Sodium: 65 mg Apricot Biscotti – Calories: 291 Kcal, Sodium: 123 mg Chili Broccoli – Calories: 103 Kcal, Sodium: 229 mg Hot Brussels Sprouts – Calories: 111 Kcal, Sodium: 209 mg Roasted Okra – Calories: 65 Kcal, Sodium: 9 mg Tasty Grilled Asparagus – Calories: 50 Kcal, Sodium: 420 mg Chickpeas and Curried Veggies – Calories: 271 Kcal, Sodium: 207 mg Chicken Squash Soup – Calories: 248 Kcal, Sodium: 699 mg Veggie and Beef Soup – Calories: 217 Kcal, Sodium: 728 mg Broccoli Soup – Calories: 291 Kcal, Sodium: 227 mg White Beans with Spinach and Pan-Roasted Tomatoes – Calories: 293 Kcal, Sodium: 267 mg Black-Eyed Peas and Greens Power Salad – Calories: 320 Kcal, Sodium: 351 mg Butternut-Squash Macaroni and Cheese – Calories: 373 Kcal, Sodium: 193 mg Pasta with Tomatoes and Peas – Calories: 266 Kcal, Sodium: 320 mg Healthy Vegetable Fried Rice – Calories: 210 Kcal, Sodium: 113 mg Portobello-Mushroom Cheeseburgers – Calories: 245 Kcal, Sodium: 266 mg Rotelle Pasta with Sun-Dried Tomato – Calories: 335 Kcal, Sodium: 350 mg Red Beans and Rice – Calories: 232 Kcal, Sodium: 210 mg Mixed Vegetarian Chili – Calories: 314 Kcal, Sodium: 119 mg Zucchini Pepper Kebabs – Calories: 335 Kcal, Sodium: 516 mg Southwestern Vegetables Tacos – Calories: 310 Kcal, Sodium: 97 mg Baked Chickpea-and-Rosemary Omelet – Calories: 418 Kcal, Sodium: 595 mg Stuffed Eggplant Shells – Calories: 334 Kcal, Sodium: 142 mg Barbeque Beef – Calories: 266 Kcal, Sodium: 107 mg Savory Pork – Calories: 425 Kcal, Sodium: 819 mg Roast Beef – Calories: 293 Kcal, Sodium: 372 mg Pork and Pineapple Roast – Calories: 465 Kcal, Sodium: 107 mg Beef with Carrots and Turnips – Calories: 318 Kcal, Sodium: 538 mg Pot Roast in a Slow Cooker – Calories: 382 Kcal, Sodium: 395 mg Pepper Steak – Calories: 349 Kcal, Sodium: 371 mg Chili Verde – Calories: 452 Kcal, Sodium: 269 mg Pork Chops and White Beans – Calories: 458 Kcal, Sodium: 357 mg A “Boney” Pork Chop – Calories: 715 Kcal, Sodium: 276 mg Roast and Mushrooms – Calories: 310 Kcal, Sodium: 600 mg Pork Roast and Cranberry Roast – Calories: 330 Kcal, Sodium: 150 mg Easy Pork Chops – Calories: 272 Kcal, Sodium: 68 mg Provence Pork Medallions – Calories: 106 Kcal, Sodium: 67 mg New York Strip Steak with Mushroom Sauce – Calories: 270 Kcal, Sodium: 96 mg Beef Stroganoff – Calories: 273 Kcal, Sodium: 193 mg Grilled Skirt Steak Coconut – Calories: 121 Kcal, Sodium: 33 mg Ground Lamb with Peas – Calories: 138 Kcal, Sodium: 76 mg Roasted Lamb Chops – Calories: 128 Kcal, Sodium: 121 mg Pork Chops in Creamy Sauce – Calories: 178 Kcal, Sodium: 141 mg Pepper Pork Tenderloins – Calories: 311 Kcal, Sodium: 65 mg Empty Easy Strawberry Sheet Cake – Calories: 182 Kcal, Sodium: 163 mg Banana Delight – Calories: 210 Kcal, Sodium: 141 mg Baked Stuffed Apples – Calories: 192 Kcal, Sodium: 19 mg Chocolate Cake In a Mug – Calories: 217 Kcal, Sodium: 139 mg Almond Rice Pudding – Calories: 180 Kcal, Sodium: 65 mg Berries Marinated in Balsamic Vinegar – Calories: 176 Kcal, Sodium: 79 mg Lemon Pudding Cakes – Calories: 174 Kcal, Sodium: 176 mg Salmon and Broccoli Medley – Calories: 701 Kcal, Sodium: 285 mg Shrimp with Feta and Tomato – Calories: 609 Kcal, Sodium: 365 mg Salmon with Chili-Lime Sauce – Calories: 444 Kcal, Sodium: 568 mg Dill and Lemon Cod Packets – Calories: 165 Kcal, Sodium: 347 mg Cod and Cauliflower Chowder – Calories: 270 Kcal, Sodium: 545 mg Sardine Bruschetta with Fennel and Lemon Crema – Calories: 400 Kcal, Sodium: 565 mg Chopped Tuna Salad – Calories: 220 Kcal, Sodium: 396 mg Pesto Shrimp Pasta – Calories: 361 Kcal, Sodium: 502 mg Ginger Sesame Salmon – Calories: 422 Kcal, Sodium: 300 mg Quick Shrimp Scampi – Calories: 316 Kcal, Sodium: 1039 mg Berry Smoothie – Calories: 413 Kcal, Sodium: 314 mg Carrot Strawberry Smoothie – Calories: 334 Kcal, Sodium: 75 mg Delicious Pineapple And Coconut Milk Smoothie – Calories: 334 Kcal, Sodium: 5 mg Yogurt And Kale Smoothie – Calories: 329 Kcal, Sodium: 2 mg Anti-Inflammatory Blueberry Smoothie – Calories: 431 Kcal, Sodium: 175 mg Healthy Coffee Smoothie – Calories: 395 Kcal, Sodium: 177 mg Authentic Ginger And Berry Smoothie – Calories: 200 Kcal, Sodium: 62 mg Garden Gimlet Cocktail – Calories: 334 Kcal, Sodium: 16 mg Refreshing Mango and Pear Smoothie – Calories: 293 Kcal, Sodium: 36 mg Curry Vegetable Noodles with Chicken – Calories: 376 Kcal, Sodium: 352 mg Sweet and Sour Vegetable Noodles – Calories: 374 Kcal, Sodium: 295 mg Tuna Sandwich – Calories: 235 Kcal, Sodium: 350 mg Fruited Quinoa Salad – Calories: 425 Kcal, Sodium: 16 mg Turkey Wrap – Calories: 224 Kcal, Sodium: 293 mg Berry Quinoa Bowls – Calories: 435 Kcal, Sodium: 141 mg Arugula Risotto – Calories: 288 Kcal, Sodium: 739 mg Simple Pasta Limon – Calories: 429 Kcal, Sodium: 35 mg Baked Salmon with Dill ‘n Garlic – Calories: 486 Kcal, Sodium: 97 mg Smoked Salmon Egg Scramble with Dill and Chives – Calories: 325 Kcal, Sodium: 455 mg Olive Capers Chicken – Calories: 433 Kcal, Sodium: 244 mg Chicken with Mushrooms – Calories: 313 Kcal, Sodium: 541 mg Garlic Pepper Chicken – Calories: 462 Kcal, Sodium: 720 mg Mustard Chicken Tenders – Calories: 242 Kcal, Sodium: 240 mg Honey Crusted Chicken – Calories: 219 Kcal, Sodium: 456 mg Southwestern Chicken and Pasta – Calories: 245 Kcal, Sodium: 515 mg Stuffed Chicken Breasts – Calories: 357 Kcal, Sodium: 277 mg Spicy Chicken with Minty Couscous – Calories: 166 Kcal, Sodium: 108 mg Chicken, Pasta, and Snow Peas – Calories: 140 Kcal, Sodium: 118 mg Spring Salad – Calories: 209 Kcal, Sodium: 356 mg Hearty Orange and Onion Salad – Calories: 120 Kcal, Sodium: 10 mg Fiery Tomato Salad – Calories: 115 Kcal, Sodium: 56 mg Healthy Cauliflower Salad – Calories: 163 Kcal, Sodium: 275 mg Unique Eggplant Salad – Calories: 196 Kcal, Sodium: 90 mg Baby Spinach Salad – Calories: 126 Kcal, Sodium: 487 mg Salad Niçoise – Calories: 471 Kcal, Sodium: 111 mg Warm Kale Salad – Calories: 137 Kcal, Sodium: 76 mg Chocolate Cream – Calories: 181 Kcal, Sodium: 65 mg Apricot Biscotti – Calories: 291 Kcal, Sodium: 123 mg Chili Broccoli – Calories: 103 Kcal, Sodium: 229 mg Hot Brussels Sprouts – Calories: 111 Kcal, Sodium: 209 mg Roasted Okra – Calories: 65 Kcal, Sodium: 9 mg Tasty Grilled Asparagus – Calories: 50 Kcal, Sodium: 420 mg Chickpeas and Curried Veggies – Calories: 271 Kcal, Sodium: 207 mg Chicken Squash Soup – Calories: 248 Kcal, Sodium: 699 mg Veggie and Beef Soup – Calories: 217 Kcal, Sodium: 728 mg Broccoli Soup – Calories: 291 Kcal, Sodium: 227 mg White Beans with Spinach and Pan-Roasted Tomatoes – Calories: 293 Kcal, Sodium: 267 mg Black-Eyed Peas and Greens Power Salad – Calories: 320 Kcal, Sodium: 351 mg Butternut-Squash Macaroni and Cheese – Calories: 373 Kcal, Sodium: 193 mg Pasta with Tomatoes and Peas – Calories: 266 Kcal, Sodium: 320 mg Healthy Vegetable Fried Rice – Calories: 210 Kcal, Sodium: 113 mg Portobello-Mushroom Cheeseburgers – Calories: 245 Kcal, Sodium: 266 mg Rotelle Pasta with Sun-Dried Tomato – Calories: 335 Kcal, Sodium: 350 mg Red Beans and Rice – Calories: 232 Kcal, Sodium: 210 mg Mixed Vegetarian Chili – Calories: 314 Kcal, Sodium: 119 mg Zucchini Pepper Kebabs – Calories: 335 Kcal, Sodium: 516 mg Southwestern Vegetables Tacos – Calories: 310 Kcal, Sodium: 97 mg Baked Chickpea-and-Rosemary Omelet – Calories: 418 Kcal, Sodium: 595 mg Stuffed Eggplant Shells – Calories: 334 Kcal, Sodium: 142 mg Barbeque Beef – Calories: 266 Kcal, Sodium: 107 mg Savory Pork – Calories: 425 Kcal, Sodium: 819 mg Roast Beef – Calories: 293 Kcal, Sodium: 372 mg Pork and Pineapple Roast – Calories: 465 Kcal, Sodium: 107 mg Beef with Carrots and Turnips – Calories: 318 Kcal, Sodium: 538 mg Pot Roast in a Slow Cooker – Calories: 382 Kcal, Sodium: 395 mg Pepper Steak – Calories: 349 Kcal, Sodium: 371 mg Chili Verde – Calories: 452 Kcal, Sodium: 269 mg Pork Chops and White Beans – Calories: 458 Kcal, Sodium: 357 mg A “Boney” Pork Chop – Calories: 715 Kcal, Sodium: 276 mg Roast and Mushrooms – Calories: 310 Kcal, Sodium: 600 mg Pork Roast and Cranberry Roast – Calories: 330 Kcal, Sodium: 150 mg Easy Pork Chops – Calories: 272 Kcal, Sodium: 68 mg Provence Pork Medallions – Calories: 106 Kcal, Sodium: 67 mg New York Strip Steak with Mushroom Sauce – Calories: 270 Kcal, Sodium: 96 mg Beef Stroganoff – Calories: 273 Kcal, Sodium: 193 mg Grilled Skirt Steak Coconut – Calories: 121 Kcal, Sodium: 33 mg Ground Lamb with Peas – Calories: 138 Kcal, Sodium: 76 mg Roasted Lamb Chops – Calories: 128 Kcal, Sodium: 121 mg Pork Chops in Creamy Sauce – Calories: 178 Kcal, Sodium: 141 mg Pepper Pork Tenderloins – Calories: 311 Kcal, Sodium: 65 mg	Empty Easy Strawberry Sheet Cake – Calories: 182 Kcal, Sodium: 163 mg Banana Delight – Calories: 210 Kcal, Sodium: 141 mg Baked Stuffed Apples – Calories: 192 Kcal, Sodium: 19 mg Chocolate Cake In a Mug – Calories: 217 Kcal, Sodium: 139 mg Almond Rice Pudding – Calories: 180 Kcal, Sodium: 65 mg Berries Marinated in Balsamic Vinegar – Calories: 176 Kcal, Sodium: 79 mg Lemon Pudding Cakes – Calories: 174 Kcal, Sodium: 176 mg Salmon and Broccoli Medley – Calories: 701 Kcal, Sodium: 285 mg Shrimp with Feta and Tomato – Calories: 609 Kcal, Sodium: 365 mg Salmon with Chili-Lime Sauce – Calories: 444 Kcal, Sodium: 568 mg Dill and Lemon Cod Packets – Calories: 165 Kcal, Sodium: 347 mg Cod and Cauliflower Chowder – Calories: 270 Kcal, Sodium: 545 mg Sardine Bruschetta with Fennel and Lemon Crema – Calories: 400 Kcal, Sodium: 565 mg Chopped Tuna Salad – Calories: 220 Kcal, Sodium: 396 mg Pesto Shrimp Pasta – Calories: 361 Kcal, Sodium: 502 mg Ginger Sesame Salmon – Calories: 422 Kcal, Sodium: 300 mg Quick Shrimp Scampi – Calories: 316 Kcal, Sodium: 1039 mg Berry Smoothie – Calories: 413 Kcal, Sodium: 314 mg Carrot Strawberry Smoothie – Calories: 334 Kcal, Sodium: 75 mg Delicious Pineapple And Coconut Milk Smoothie – Calories: 334 Kcal, Sodium: 5 mg Yogurt And Kale Smoothie – Calories: 329 Kcal, Sodium: 2 mg Anti-Inflammatory Blueberry Smoothie – Calories: 431 Kcal, Sodium: 175 mg Healthy Coffee Smoothie – Calories: 395 Kcal, Sodium: 177 mg Authentic Ginger And Berry Smoothie – Calories: 200 Kcal, Sodium: 62 mg Garden Gimlet Cocktail – Calories: 334 Kcal, Sodium: 16 mg Refreshing Mango and Pear Smoothie – Calories: 293 Kcal, Sodium: 36 mg Curry Vegetable Noodles with Chicken – Calories: 376 Kcal, Sodium: 352 mg Sweet and Sour Vegetable Noodles – Calories: 374 Kcal, Sodium: 295 mg Tuna Sandwich – Calories: 235 Kcal, Sodium: 350 mg Fruited Quinoa Salad – Calories: 425 Kcal, Sodium: 16 mg Turkey Wrap – Calories: 224 Kcal, Sodium: 293 mg Berry Quinoa Bowls – Calories: 435 Kcal, Sodium: 141 mg Arugula Risotto – Calories: 288 Kcal, Sodium: 739 mg Simple Pasta Limon – Calories: 429 Kcal, Sodium: 35 mg Baked Salmon with Dill ‘n Garlic – Calories: 486 Kcal, Sodium: 97 mg Smoked Salmon Egg Scramble with Dill and Chives – Calories: 325 Kcal, Sodium: 455 mg Olive Capers Chicken – Calories: 433 Kcal, Sodium: 244 mg Chicken with Mushrooms – Calories: 313 Kcal, Sodium: 541 mg Garlic Pepper Chicken – Calories: 462 Kcal, Sodium: 720 mg Mustard Chicken Tenders – Calories: 242 Kcal, Sodium: 240 mg Honey Crusted Chicken – Calories: 219 Kcal, Sodium: 456 mg Southwestern Chicken and Pasta – Calories: 245 Kcal, Sodium: 515 mg Stuffed Chicken Breasts – Calories: 357 Kcal, Sodium: 277 mg Spicy Chicken with Minty Couscous – Calories: 166 Kcal, Sodium: 108 mg Chicken, Pasta, and Snow Peas – Calories: 140 Kcal, Sodium: 118 mg Spring Salad – Calories: 209 Kcal, Sodium: 356 mg Hearty Orange and Onion Salad – Calories: 120 Kcal, Sodium: 10 mg Fiery Tomato Salad – Calories: 115 Kcal, Sodium: 56 mg Healthy Cauliflower Salad – Calories: 163 Kcal, Sodium: 275 mg Unique Eggplant Salad – Calories: 196 Kcal, Sodium: 90 mg Baby Spinach Salad – Calories: 126 Kcal, Sodium: 487 mg Salad Niçoise – Calories: 471 Kcal, Sodium: 111 mg Warm Kale Salad – Calories: 137 Kcal, Sodium: 76 mg Chocolate Cream – Calories: 181 Kcal, Sodium: 65 mg Apricot Biscotti – Calories: 291 Kcal, Sodium: 123 mg Chili Broccoli – Calories: 103 Kcal, Sodium: 229 mg Hot Brussels Sprouts – Calories: 111 Kcal, Sodium: 209 mg Roasted Okra – Calories: 65 Kcal, Sodium: 9 mg Tasty Grilled Asparagus – Calories: 50 Kcal, Sodium: 420 mg Chickpeas and Curried Veggies – Calories: 271 Kcal, Sodium: 207 mg Chicken Squash Soup – Calories: 248 Kcal, Sodium: 699 mg Veggie and Beef Soup – Calories: 217 Kcal, Sodium: 728 mg Broccoli Soup – Calories: 291 Kcal, Sodium: 227 mg White Beans with Spinach and Pan-Roasted Tomatoes – Calories: 293 Kcal, Sodium: 267 mg Black-Eyed Peas and Greens Power Salad – Calories: 320 Kcal, Sodium: 351 mg Butternut-Squash Macaroni and Cheese – Calories: 373 Kcal, Sodium: 193 mg Pasta with Tomatoes and Peas – Calories: 266 Kcal, Sodium: 320 mg Healthy Vegetable Fried Rice – Calories: 210 Kcal, Sodium: 113 mg Portobello-Mushroom Cheeseburgers – Calories: 245 Kcal, Sodium: 266 mg Rotelle Pasta with Sun-Dried Tomato – Calories: 335 Kcal, Sodium: 350 mg Red Beans and Rice – Calories: 232 Kcal, Sodium: 210 mg Mixed Vegetarian Chili – Calories: 314 Kcal, Sodium: 119 mg Zucchini Pepper Kebabs – Calories: 335 Kcal, Sodium: 516 mg Southwestern Vegetables Tacos – Calories: 310 Kcal, Sodium: 97 mg Baked Chickpea-and-Rosemary Omelet – Calories: 418 Kcal, Sodium: 595 mg Stuffed Eggplant Shells – Calories: 334 Kcal, Sodium: 142 mg Barbeque Beef – Calories: 266 Kcal, Sodium: 107 mg Savory Pork – Calories: 425 Kcal, Sodium: 819 mg Roast Beef – Calories: 293 Kcal, Sodium: 372 mg Pork and Pineapple Roast – Calories: 465 Kcal, Sodium: 107 mg Beef with Carrots and Turnips – Calories: 318 Kcal, Sodium: 538 mg Pot Roast in a Slow Cooker – Calories: 382 Kcal, Sodium: 395 mg Pepper Steak – Calories: 349 Kcal, Sodium: 371 mg Chili Verde – Calories: 452 Kcal, Sodium: 269 mg Pork Chops and White Beans – Calories: 458 Kcal, Sodium: 357 mg A “Boney” Pork Chop – Calories: 715 Kcal, Sodium: 276 mg Roast and Mushrooms – Calories: 310 Kcal, Sodium: 600 mg Pork Roast and Cranberry Roast – Calories: 330 Kcal, Sodium: 150 mg Easy Pork Chops – Calories: 272 Kcal, Sodium: 68 mg Provence Pork Medallions – Calories: 106 Kcal, Sodium: 67 mg New York Strip Steak with Mushroom Sauce – Calories: 270 Kcal, Sodium: 96 mg Beef Stroganoff – Calories: 273 Kcal, Sodium: 193 mg Grilled Skirt Steak Coconut – Calories: 121 Kcal, Sodium: 33 mg Ground Lamb with Peas – Calories: 138 Kcal, Sodium: 76 mg Roasted Lamb Chops – Calories: 128 Kcal, Sodium: 121 mg Pork Chops in Creamy Sauce – Calories: 178 Kcal, Sodium: 141 mg Pepper Pork Tenderloins – Calories: 311 Kcal, Sodium: 65 mg Empty Easy Strawberry Sheet Cake – Calories: 182 Kcal, Sodium: 163 mg Banana Delight – Calories: 210 Kcal, Sodium: 141 mg Baked Stuffed Apples – Calories: 192 Kcal, Sodium: 19 mg Chocolate Cake In a Mug – Calories: 217 Kcal, Sodium: 139 mg Almond Rice Pudding – Calories: 180 Kcal, Sodium: 65 mg Berries Marinated in Balsamic Vinegar – Calories: 176 Kcal, Sodium: 79 mg Lemon Pudding Cakes – Calories: 174 Kcal, Sodium: 176 mg Salmon and Broccoli Medley – Calories: 701 Kcal, Sodium: 285 mg Shrimp with Feta and Tomato – Calories: 609 Kcal, Sodium: 365 mg Salmon with Chili-Lime Sauce – Calories: 444 Kcal, Sodium: 568 mg Dill and Lemon Cod Packets – Calories: 165 Kcal, Sodium: 347 mg Cod and Cauliflower Chowder – Calories: 270 Kcal, Sodium: 545 mg Sardine Bruschetta with Fennel and Lemon Crema – Calories: 400 Kcal, Sodium: 565 mg Chopped Tuna Salad – Calories: 220 Kcal, Sodium: 396 mg Pesto Shrimp Pasta – Calories: 361 Kcal, Sodium: 502 mg Ginger Sesame Salmon – Calories: 422 Kcal, Sodium: 300 mg Quick Shrimp Scampi – Calories: 316 Kcal, Sodium: 1039 mg Berry Smoothie – Calories: 413 Kcal, Sodium: 314 mg Carrot Strawberry Smoothie – Calories: 334 Kcal, Sodium: 75 mg Delicious Pineapple And Coconut Milk Smoothie – Calories: 334 Kcal, Sodium: 5 mg Yogurt And Kale Smoothie – Calories: 329 Kcal, Sodium: 2 mg Anti-Inflammatory Blueberry Smoothie – Calories: 431 Kcal, Sodium: 175 mg Healthy Coffee Smoothie – Calories: 395 Kcal, Sodium: 177 mg Authentic Ginger And Berry Smoothie – Calories: 200 Kcal, Sodium: 62 mg Garden Gimlet Cocktail – Calories: 334 Kcal, Sodium: 16 mg Refreshing Mango and Pear Smoothie – Calories: 293 Kcal, Sodium: 36 mg Curry Vegetable Noodles with Chicken – Calories: 376 Kcal, Sodium: 352 mg Sweet and Sour Vegetable Noodles – Calories: 374 Kcal, Sodium: 295 mg Tuna Sandwich – Calories: 235 Kcal, Sodium: 350 mg Fruited Quinoa Salad – Calories: 425 Kcal, Sodium: 16 mg Turkey Wrap – Calories: 224 Kcal, Sodium: 293 mg Berry Quinoa Bowls – Calories: 435 Kcal, Sodium: 141 mg Arugula Risotto – Calories: 288 Kcal, Sodium: 739 mg Simple Pasta Limon – Calories: 429 Kcal, Sodium: 35 mg Baked Salmon with Dill ‘n Garlic – Calories: 486 Kcal, Sodium: 97 mg Smoked Salmon Egg Scramble with Dill and Chives – Calories: 325 Kcal, Sodium: 455 mg Olive Capers Chicken – Calories: 433 Kcal, Sodium: 244 mg Chicken with Mushrooms – Calories: 313 Kcal, Sodium: 541 mg Garlic Pepper Chicken – Calories: 462 Kcal, Sodium: 720 mg Mustard Chicken Tenders – Calories: 242 Kcal, Sodium: 240 mg Honey Crusted Chicken – Calories: 219 Kcal, Sodium: 456 mg Southwestern Chicken and Pasta – Calories: 245 Kcal, Sodium: 515 mg Stuffed Chicken Breasts – Calories: 357 Kcal, Sodium: 277 mg Spicy Chicken with Minty Couscous – Calories: 166 Kcal, Sodium: 108 mg Chicken, Pasta, and Snow Peas – Calories: 140 Kcal, Sodium: 118 mg Spring Salad – Calories: 209 Kcal, Sodium: 356 mg Hearty Orange and Onion Salad – Calories: 120 Kcal, Sodium: 10 mg Fiery Tomato Salad – Calories: 115 Kcal, Sodium: 56 mg Healthy Cauliflower Salad – Calories: 163 Kcal, Sodium: 275 mg Unique Eggplant Salad – Calories: 196 Kcal, Sodium: 90 mg Baby Spinach Salad – Calories: 126 Kcal, Sodium: 487 mg Salad Niçoise – Calories: 471 Kcal, Sodium: 111 mg Warm Kale Salad – Calories: 137 Kcal, Sodium: 76 mg Chocolate Cream – Calories: 181 Kcal, Sodium: 65 mg Apricot Biscotti – Calories: 291 Kcal, Sodium: 123 mg Chili Broccoli – Calories: 103 Kcal, Sodium: 229 mg Hot Brussels Sprouts – Calories: 111 Kcal, Sodium: 209 mg Roasted Okra – Calories: 65 Kcal, Sodium: 9 mg Tasty Grilled Asparagus – Calories: 50 Kcal, Sodium: 420 mg Chickpeas and Curried Veggies – Calories: 271 Kcal, Sodium: 207 mg Chicken Squash Soup – Calories: 248 Kcal, Sodium: 699 mg Veggie and Beef Soup – Calories: 217 Kcal, Sodium: 728 mg Broccoli Soup – Calories: 291 Kcal, Sodium: 227 mg White Beans with Spinach and Pan-Roasted Tomatoes – Calories: 293 Kcal, Sodium: 267 mg Black-Eyed Peas and Greens Power Salad – Calories: 320 Kcal, Sodium: 351 mg Butternut-Squash Macaroni and Cheese – Calories: 373 Kcal, Sodium: 193 mg Pasta with Tomatoes and Peas – Calories: 266 Kcal, Sodium: 320 mg Healthy Vegetable Fried Rice – Calories: 210 Kcal, Sodium: 113 mg Portobello-Mushroom Cheeseburgers – Calories: 245 Kcal, Sodium: 266 mg Rotelle Pasta with Sun-Dried Tomato – Calories: 335 Kcal, Sodium: 350 mg Red Beans and Rice – Calories: 232 Kcal, Sodium: 210 mg Mixed Vegetarian Chili – Calories: 314 Kcal, Sodium: 119 mg Zucchini Pepper Kebabs – Calories: 335 Kcal, Sodium: 516 mg Southwestern Vegetables Tacos – Calories: 310 Kcal, Sodium: 97 mg Baked Chickpea-and-Rosemary Omelet – Calories: 418 Kcal, Sodium: 595 mg Stuffed Eggplant Shells – Calories: 334 Kcal, Sodium: 142 mg Barbeque Beef – Calories: 266 Kcal, Sodium: 107 mg Savory Pork – Calories: 425 Kcal, Sodium: 819 mg Roast Beef – Calories: 293 Kcal, Sodium: 372 mg Pork and Pineapple Roast – Calories: 465 Kcal, Sodium: 107 mg Beef with Carrots and Turnips – Calories: 318 Kcal, Sodium: 538 mg Pot Roast in a Slow Cooker – Calories: 382 Kcal, Sodium: 395 mg Pepper Steak – Calories: 349 Kcal, Sodium: 371 mg Chili Verde – Calories: 452 Kcal, Sodium: 269 mg Pork Chops and White Beans – Calories: 458 Kcal, Sodium: 357 mg A “Boney” Pork Chop – Calories: 715 Kcal, Sodium: 276 mg Roast and Mushrooms – Calories: 310 Kcal, Sodium: 600 mg Pork Roast and Cranberry Roast – Calories: 330 Kcal, Sodium: 150 mg Easy Pork Chops – Calories: 272 Kcal, Sodium: 68 mg Provence Pork Medallions – Calories: 106 Kcal, Sodium: 67 mg New York Strip Steak with Mushroom Sauce – Calories: 270 Kcal, Sodium: 96 mg Beef Stroganoff – Calories: 273 Kcal, Sodium: 193 mg Grilled Skirt Steak Coconut – Calories: 121 Kcal, Sodium: 33 mg Ground Lamb with Peas – Calories: 138 Kcal, Sodium: 76 mg Roasted Lamb Chops – Calories: 128 Kcal, Sodium: 121 mg Pork Chops in Creamy Sauce – Calories: 178 Kcal, Sodium: 141 mg Pepper Pork Tenderloins – Calories: 311 Kcal, Sodium: 65 mg Empty Easy Strawberry Sheet Cake – Calories: 182 Kcal, Sodium: 163 mg Banana Delight – Calories: 210 Kcal, Sodium: 141 mg Baked Stuffed Apples – Calories: 192 Kcal, Sodium: 19 mg Chocolate Cake In a Mug – Calories: 217 Kcal, Sodium: 139 mg Almond Rice Pudding – Calories: 180 Kcal, Sodium: 65 mg Berries Marinated in Balsamic Vinegar – Calories: 176 Kcal, Sodium: 79 mg Lemon Pudding Cakes – Calories: 174 Kcal, Sodium: 176 mg Salmon and Broccoli Medley – Calories: 701 Kcal, Sodium: 285 mg Shrimp with Feta and Tomato – Calories: 609 Kcal, Sodium: 365 mg Salmon with Chili-Lime Sauce – Calories: 444 Kcal, Sodium: 568 mg Dill and Lemon Cod Packets – Calories: 165 Kcal, Sodium: 347 mg Cod and Cauliflower Chowder – Calories: 270 Kcal, Sodium: 545 mg Sardine Bruschetta with Fennel and Lemon Crema – Calories: 400 Kcal, Sodium: 565 mg Chopped Tuna Salad – Calories: 220 Kcal, Sodium: 396 mg Pesto Shrimp Pasta – Calories: 361 Kcal, Sodium: 502 mg Ginger Sesame Salmon – Calories: 422 Kcal, Sodium: 300 mg Quick Shrimp Scampi – Calories: 316 Kcal, Sodium: 1039 mg Berry Smoothie – Calories: 413 Kcal, Sodium: 314 mg Carrot Strawberry Smoothie – Calories: 334 Kcal, Sodium: 75 mg Delicious Pineapple And Coconut Milk Smoothie – Calories: 334 Kcal, Sodium: 5 mg Yogurt And Kale Smoothie – Calories: 329 Kcal, Sodium: 2 mg Anti-Inflammatory Blueberry Smoothie – Calories: 431 Kcal, Sodium: 175 mg Healthy Coffee Smoothie – Calories: 395 Kcal, Sodium: 177 mg Authentic Ginger And Berry Smoothie – Calories: 200 Kcal, Sodium: 62 mg Garden Gimlet Cocktail – Calories: 334 Kcal, Sodium: 16 mg Refreshing Mango and Pear Smoothie – Calories: 293 Kcal, Sodium: 36 mg Curry Vegetable Noodles with Chicken – Calories: 376 Kcal, Sodium: 352 mg Sweet and Sour Vegetable Noodles – Calories: 374 Kcal, Sodium: 295 mg Tuna Sandwich – Calories: 235 Kcal, Sodium: 350 mg Fruited Quinoa Salad – Calories: 425 Kcal, Sodium: 16 mg Turkey Wrap – Calories: 224 Kcal, Sodium: 293 mg Berry Quinoa Bowls – Calories: 435 Kcal, Sodium: 141 mg Arugula Risotto – Calories: 288 Kcal, Sodium: 739 mg Simple Pasta Limon – Calories: 429 Kcal, Sodium: 35 mg Baked Salmon with Dill ‘n Garlic – Calories: 486 Kcal, Sodium: 97 mg Smoked Salmon Egg Scramble with Dill and Chives – Calories: 325 Kcal, Sodium: 455 mg Olive Capers Chicken – Calories: 433 Kcal, Sodium: 244 mg Chicken with Mushrooms – Calories: 313 Kcal, Sodium: 541 mg Garlic Pepper Chicken – Calories: 462 Kcal, Sodium: 720 mg Mustard Chicken Tenders – Calories: 242 Kcal, Sodium: 240 mg Honey Crusted Chicken – Calories: 219 Kcal, Sodium: 456 mg Southwestern Chicken and Pasta – Calories: 245 Kcal, Sodium: 515 mg Stuffed Chicken Breasts – Calories: 357 Kcal, Sodium: 277 mg Spicy Chicken with Minty Couscous – Calories: 166 Kcal, Sodium: 108 mg Chicken, Pasta, and Snow Peas – Calories: 140 Kcal, Sodium: 118 mg Spring Salad – Calories: 209 Kcal, Sodium: 356 mg Hearty Orange and Onion Salad – Calories: 120 Kcal, Sodium: 10 mg Fiery Tomato Salad – Calories: 115 Kcal, Sodium: 56 mg Healthy Cauliflower Salad – Calories: 163 Kcal, Sodium: 275 mg Unique Eggplant Salad – Calories: 196 Kcal, Sodium: 90 mg Baby Spinach Salad – Calories: 126 Kcal, Sodium: 487 mg Salad Niçoise – Calories: 471 Kcal, Sodium: 111 mg Warm Kale Salad – Calories: 137 Kcal, Sodium: 76 mg Chocolate Cream – Calories: 181 Kcal, Sodium: 65 mg Apricot Biscotti – Calories: 291 Kcal, Sodium: 123 mg Chili Broccoli – Calories: 103 Kcal, Sodium: 229 mg Hot Brussels Sprouts – Calories: 111 Kcal, Sodium: 209 mg Roasted Okra – Calories: 65 Kcal, Sodium: 9 mg Tasty Grilled Asparagus – Calories: 50 Kcal, Sodium: 420 mg Chickpeas and Curried Veggies – Calories: 271 Kcal, Sodium: 207 mg Chicken Squash Soup – Calories: 248 Kcal, Sodium: 699 mg Veggie and Beef Soup – Calories: 217 Kcal, Sodium: 728 mg Broccoli Soup – Calories: 291 Kcal, Sodium: 227 mg White Beans with Spinach and Pan-Roasted Tomatoes – Calories: 293 Kcal, Sodium: 267 mg Black-Eyed Peas and Greens Power Salad – Calories: 320 Kcal, Sodium: 351 mg Butternut-Squash Macaroni and Cheese – Calories: 373 Kcal, Sodium: 193 mg Pasta with Tomatoes and Peas – Calories: 266 Kcal, Sodium: 320 mg Healthy Vegetable Fried Rice – Calories: 210 Kcal, Sodium: 113 mg Portobello-Mushroom Cheeseburgers – Calories: 245 Kcal, Sodium: 266 mg Rotelle Pasta with Sun-Dried Tomato – Calories: 335 Kcal, Sodium: 350 mg Red Beans and Rice – Calories: 232 Kcal, Sodium: 210 mg Mixed Vegetarian Chili – Calories: 314 Kcal, Sodium: 119 mg Zucchini Pepper Kebabs – Calories: 335 Kcal, Sodium: 516 mg Southwestern Vegetables Tacos – Calories: 310 Kcal, Sodium: 97 mg Baked Chickpea-and-Rosemary Omelet – Calories: 418 Kcal, Sodium: 595 mg Stuffed Eggplant Shells – Calories: 334 Kcal, Sodium: 142 mg Barbeque Beef – Calories: 266 Kcal, Sodium: 107 mg Savory Pork – Calories: 425 Kcal, Sodium: 819 mg Roast Beef – Calories: 293 Kcal, Sodium: 372 mg Pork and Pineapple Roast – Calories: 465 Kcal, Sodium: 107 mg Beef with Carrots and Turnips – Calories: 318 Kcal, Sodium: 538 mg Pot Roast in a Slow Cooker – Calories: 382 Kcal, Sodium: 395 mg Pepper Steak – Calories: 349 Kcal, Sodium: 371 mg Chili Verde – Calories: 452 Kcal, Sodium: 269 mg Pork Chops and White Beans – Calories: 458 Kcal, Sodium: 357 mg A “Boney” Pork Chop – Calories: 715 Kcal, Sodium: 276 mg Roast and Mushrooms – Calories: 310 Kcal, Sodium: 600 mg Pork Roast and Cranberry Roast – Calories: 330 Kcal, Sodium: 150 mg Easy Pork Chops – Calories: 272 Kcal, Sodium: 68 mg Provence Pork Medallions – Calories: 106 Kcal, Sodium: 67 mg New York Strip Steak with Mushroom Sauce – Calories: 270 Kcal, Sodium: 96 mg Beef Stroganoff – Calories: 273 Kcal, Sodium: 193 mg Grilled Skirt Steak Coconut – Calories: 121 Kcal, Sodium: 33 mg Ground Lamb with Peas – Calories: 138 Kcal, Sodium: 76 mg Roasted Lamb Chops – Calories: 128 Kcal, Sodium: 121 mg Pork Chops in Creamy Sauce – Calories: 178 Kcal, Sodium: 141 mg Pepper Pork Tenderloins – Calories: 311 Kcal, Sodium: 65 mg Empty Easy Strawberry Sheet Cake – Calories: 182 Kcal, Sodium: 163 mg Banana Delight – Calories: 210 Kcal, Sodium: 141 mg Baked Stuffed Apples – Calories: 192 Kcal, Sodium: 19 mg Chocolate Cake In a Mug – Calories: 217 Kcal, Sodium: 139 mg Almond Rice Pudding – Calories: 180 Kcal, Sodium: 65 mg Berries Marinated in Balsamic Vinegar – Calories: 176 Kcal, Sodium: 79 mg Lemon Pudding Cakes – Calories: 174 Kcal, Sodium: 176 mg Salmon and Broccoli Medley – Calories: 701 Kcal, Sodium: 285 mg Shrimp with Feta and Tomato – Calories: 609 Kcal, Sodium: 365 mg Salmon with Chili-Lime Sauce – Calories: 444 Kcal, Sodium: 568 mg Dill and Lemon Cod Packets – Calories: 165 Kcal, Sodium: 347 mg Cod and Cauliflower Chowder – Calories: 270 Kcal, Sodium: 545 mg Sardine Bruschetta with Fennel and Lemon Crema – Calories: 400 Kcal, Sodium: 565 mg Chopped Tuna Salad – Calories: 220 Kcal, Sodium: 396 mg Pesto Shrimp Pasta – Calories: 361 Kcal, Sodium: 502 mg Ginger Sesame Salmon – Calories: 422 Kcal, Sodium: 300 mg Quick Shrimp Scampi – Calories: 316 Kcal, Sodium: 1039 mg Berry Smoothie – Calories: 413 Kcal, Sodium: 314 mg Carrot Strawberry Smoothie – Calories: 334 Kcal, Sodium: 75 mg Delicious Pineapple And Coconut Milk Smoothie – Calories: 334 Kcal, Sodium: 5 mg Yogurt And Kale Smoothie – Calories: 329 Kcal, Sodium: 2 mg Anti-Inflammatory Blueberry Smoothie – Calories: 431 Kcal, Sodium: 175 mg Healthy Coffee Smoothie – Calories: 395 Kcal, Sodium: 177 mg Authentic Ginger And Berry Smoothie – Calories: 200 Kcal, Sodium: 62 mg Garden Gimlet Cocktail – Calories: 334 Kcal, Sodium: 16 mg Refreshing Mango and Pear Smoothie – Calories: 293 Kcal, Sodium: 36 mg Curry Vegetable Noodles with Chicken – Calories: 376 Kcal, Sodium: 352 mg Sweet and Sour Vegetable Noodles – Calories: 374 Kcal, Sodium: 295 mg Tuna Sandwich – Calories: 235 Kcal, Sodium: 350 mg Fruited Quinoa Salad – Calories: 425 Kcal, Sodium: 16 mg Turkey Wrap – Calories: 224 Kcal, Sodium: 293 mg Berry Quinoa Bowls – Calories: 435 Kcal, Sodium: 141 mg Arugula Risotto – Calories: 288 Kcal, Sodium: 739 mg Simple Pasta Limon – Calories: 429 Kcal, Sodium: 35 mg Baked Salmon with Dill ‘n Garlic – Calories: 486 Kcal, Sodium: 97 mg Smoked Salmon Egg Scramble with Dill and Chives – Calories: 325 Kcal, Sodium: 455 mg Olive Capers Chicken – Calories: 433 Kcal, Sodium: 244 mg Chicken with Mushrooms – Calories: 313 Kcal, Sodium: 541 mg Garlic Pepper Chicken – Calories: 462 Kcal, Sodium: 720 mg Mustard Chicken Tenders – Calories: 242 Kcal, Sodium: 240 mg Honey Crusted Chicken – Calories: 219 Kcal, Sodium: 456 mg Southwestern Chicken and Pasta – Calories: 245 Kcal, Sodium: 515 mg Stuffed Chicken Breasts – Calories: 357 Kcal, Sodium: 277 mg Spicy Chicken with Minty Couscous – Calories: 166 Kcal, Sodium: 108 mg Chicken, Pasta, and Snow Peas – Calories: 140 Kcal, Sodium: 118 mg Spring Salad – Calories: 209 Kcal, Sodium: 356 mg Hearty Orange and Onion Salad – Calories: 120 Kcal, Sodium: 10 mg Fiery Tomato Salad – Calories: 115 Kcal, Sodium: 56 mg Healthy Cauliflower Salad – Calories: 163 Kcal, Sodium: 275 mg Unique Eggplant Salad – Calories: 196 Kcal, Sodium: 90 mg Baby Spinach Salad – Calories: 126 Kcal, Sodium: 487 mg Salad Niçoise – Calories: 471 Kcal, Sodium: 111 mg Warm Kale Salad – Calories: 137 Kcal, Sodium: 76 mg Chocolate Cream – Calories: 181 Kcal, Sodium: 65 mg Apricot Biscotti – Calories: 291 Kcal, Sodium: 123 mg Chili Broccoli – Calories: 103 Kcal, Sodium: 229 mg Hot Brussels Sprouts – Calories: 111 Kcal, Sodium: 209 mg Roasted Okra – Calories: 65 Kcal, Sodium: 9 mg Tasty Grilled Asparagus – Calories: 50 Kcal, Sodium: 420 mg Chickpeas and Curried Veggies – Calories: 271 Kcal, Sodium: 207 mg Chicken Squash Soup – Calories: 248 Kcal, Sodium: 699 mg Veggie and Beef Soup – Calories: 217 Kcal, Sodium: 728 mg Broccoli Soup – Calories: 291 Kcal, Sodium: 227 mg White Beans with Spinach and Pan-Roasted Tomatoes – Calories: 293 Kcal, Sodium: 267 mg Black-Eyed Peas and Greens Power Salad – Calories: 320 Kcal, Sodium: 351 mg Butternut-Squash Macaroni and Cheese – Calories: 373 Kcal, Sodium: 193 mg Pasta with Tomatoes and Peas – Calories: 266 Kcal, Sodium: 320 mg Healthy Vegetable Fried Rice – Calories: 210 Kcal, Sodium: 113 mg Portobello-Mushroom Cheeseburgers – Calories: 245 Kcal, Sodium: 266 mg Rotelle Pasta with Sun-Dried Tomato – Calories: 335 Kcal, Sodium: 350 mg Red Beans and Rice – Calories: 232 Kcal, Sodium: 210 mg Mixed Vegetarian Chili – Calories: 314 Kcal, Sodium: 119 mg Zucchini Pepper Kebabs – Calories: 335 Kcal, Sodium: 516 mg Southwestern Vegetables Tacos – Calories: 310 Kcal, Sodium: 97 mg Baked Chickpea-and-Rosemary Omelet – Calories: 418 Kcal, Sodium: 595 mg Stuffed Eggplant Shells – Calories: 334 Kcal, Sodium: 142 mg Barbeque Beef – Calories: 266 Kcal, Sodium: 107 mg Savory Pork – Calories: 425 Kcal, Sodium: 819 mg Roast Beef – Calories: 293 Kcal, Sodium: 372 mg Pork and Pineapple Roast – Calories: 465 Kcal, Sodium: 107 mg Beef with Carrots and Turnips – Calories: 318 Kcal, Sodium: 538 mg Pot Roast in a Slow Cooker – Calories: 382 Kcal, Sodium: 395 mg Pepper Steak – Calories: 349 Kcal, Sodium: 371 mg Chili Verde – Calories: 452 Kcal, Sodium: 269 mg Pork Chops and White Beans – Calories: 458 Kcal, Sodium: 357 mg A “Boney” Pork Chop – Calories: 715 Kcal, Sodium: 276 mg Roast and Mushrooms – Calories: 310 Kcal, Sodium: 600 mg Pork Roast and Cranberry Roast – Calories: 330 Kcal, Sodium: 150 mg Easy Pork Chops – Calories: 272 Kcal, Sodium: 68 mg Provence Pork Medallions – Calories: 106 Kcal, Sodium: 67 mg New York Strip Steak with Mushroom Sauce – Calories: 270 Kcal, Sodium: 96 mg Beef Stroganoff – Calories: 273 Kcal, Sodium: 193 mg Grilled Skirt Steak Coconut – Calories: 121 Kcal, Sodium: 33 mg Ground Lamb with Peas – Calories: 138 Kcal, Sodium: 76 mg Roasted Lamb Chops – Calories: 128 Kcal, Sodium: 121 mg Pork Chops in Creamy Sauce – Calories: 178 Kcal, Sodium: 141 mg Pepper Pork Tenderloins – Calories: 311 Kcal, Sodium: 65 mg	Empty <Almond Bowls – Calories: 410 Kcal, Sodium: 3 mg Chives Dip – Calories: 418 Kcal, Sodium: 197 mg Mango Rice Pudding – Calories: 275 Kcal, Sodium: 176 mg Raspberry Nuts Parfait – Calories: 378 Kcal, Sodium: 83 mg Cheesy Spinach Dip – Calories: 206 Kcal, Sodium: 340 mg Mixed Fruit Compote Cups – Calories: 228 Kcal, Sodium: 114 mg Berry Smoothie – Calories: 413 Kcal, Sodium: 314 mg Carrot Strawberry Smoothie – Calories: 334 Kcal, Sodium: 75 mg Delicious Pineapple And Coconut Milk Smoothie – Calories: 334 Kcal, Sodium: 5 mg Yogurt And Kale Smoothie – Calories: 329 Kcal, Sodium: 2 mg Anti-Inflammatory Blueberry Smoothie – Calories: 431 Kcal, Sodium: 175 mg Healthy Coffee Smoothie – Calories: 395 Kcal, Sodium: 177 mg Authentic Ginger And Berry Smoothie – Calories: 200 Kcal, Sodium: 62 mg Garden Gimlet Cocktail – Calories: 334 Kcal, Sodium: 16 mg Refreshing Mango and Pear Smoothie – Calories: 293 Kcal, Sodium: 36 mg Empty <Almond Bowls – Calories: 410 Kcal, Sodium: 3 mg Chives Dip – Calories: 418 Kcal, Sodium: 197 mg Mango Rice Pudding – Calories: 275 Kcal, Sodium: 176 mg Raspberry Nuts Parfait – Calories: 378 Kcal, Sodium: 83 mg Cheesy Spinach Dip – Calories: 206 Kcal, Sodium: 340 mg Mixed Fruit Compote Cups – Calories: 228 Kcal, Sodium: 114 mg Berry Smoothie – Calories: 413 Kcal, Sodium: 314 mg Carrot Strawberry Smoothie – Calories: 334 Kcal, Sodium: 75 mg Delicious Pineapple And Coconut Milk Smoothie – Calories: 334 Kcal, Sodium: 5 mg Yogurt And Kale Smoothie – Calories: 329 Kcal, Sodium: 2 mg Anti-Inflammatory Blueberry Smoothie – Calories: 431 Kcal, Sodium: 175 mg Healthy Coffee Smoothie – Calories: 395 Kcal, Sodium: 177 mg Authentic Ginger And Berry Smoothie – Calories: 200 Kcal, Sodium: 62 mg Garden Gimlet Cocktail – Calories: 334 Kcal, Sodium: 16 mg Refreshing Mango and Pear Smoothie – Calories: 293 Kcal, Sodium: 36 mg Empty Almond Bowls – Calories: 410 Kcal, Sodium: 3 mg Chives Dip – Calories: 418 Kcal, Sodium: 197 mg Mango Rice Pudding – Calories: 275 Kcal, Sodium: 176 mg Raspberry Nuts Parfait – Calories: 378 Kcal, Sodium: 83 mg Cheesy Spinach Dip – Calories: 206 Kcal, Sodium: 340 mg Mixed Fruit Compote Cups – Calories: 228 Kcal, Sodium: 114 mg Berry Smoothie – Calories: 413 Kcal, Sodium: 314 mg Carrot Strawberry Smoothie – Calories: 334 Kcal, Sodium: 75 mg Delicious Pineapple And Coconut Milk Smoothie – Calories: 334 Kcal, Sodium: 5 mg Yogurt And Kale Smoothie – Calories: 329 Kcal, Sodium: 2 mg Anti-Inflammatory Blueberry Smoothie – Calories: 431 Kcal, Sodium: 175 mg Healthy Coffee Smoothie – Calories: 395 Kcal, Sodium: 177 mg Authentic Ginger And Berry Smoothie – Calories: 200 Kcal, Sodium: 62 mg Garden Gimlet Cocktail – Calories: 334 Kcal, Sodium: 16 mg Refreshing Mango and Pear Smoothie – Calories: 293 Kcal, Sodium: 36 mg Empty Almond Bowls – Calories: 410 Kcal, Sodium: 3 mg Chives Dip – Calories: 418 Kcal, Sodium: 197 mg Mango Rice Pudding – Calories: 275 Kcal, Sodium: 176 mg Raspberry Nuts Parfait – Calories: 378 Kcal, Sodium: 83 mg Cheesy Spinach Dip – Calories: 206 Kcal, Sodium: 340 mg Mixed Fruit Compote Cups – Calories: 228 Kcal, Sodium: 114 mg Berry Smoothie – Calories: 413 Kcal, Sodium: 314 mg Carrot Strawberry Smoothie – Calories: 334 Kcal, Sodium: 75 mg Delicious Pineapple And Coconut Milk Smoothie – Calories: 334 Kcal, Sodium: 5 mg Yogurt And Kale Smoothie – Calories: 329 Kcal, Sodium: 2 mg Anti-Inflammatory Blueberry Smoothie – Calories: 431 Kcal, Sodium: 175 mg Healthy Coffee Smoothie – Calories: 395 Kcal, Sodium: 177 mg Authentic Ginger And Berry Smoothie – Calories: 200 Kcal, Sodium: 62 mg Garden Gimlet Cocktail – Calories: 334 Kcal, Sodium: 16 mg Refreshing Mango and Pear Smoothie – Calories: 293 Kcal, Sodium: 36 mg

Total Daily Calories: 0 kcal

Total Daily Sodium: 0 mg

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